Penn Medicine Princeton Health

support, group, virtual, princeton, plainsboro, hamilton, testing, heartcode, skills, cancer

Princeton, NJ — Eastern Time

This hCalendar-compliant page is optimized for search engines. View this calendar as published at calendars/princeton-health.

Pregnancy & Postpartum Support Group (July 27) Virtual

This group meets virtually the first Monday of every month at 6 pm. Join us for this virtual support group, giving parents-to-be and new parents an opportunity to connect and share experiences as well as have questions answered by a registered nurse and lactation consultant from Penn Medicine Princeton Health. Pregnant families and parents of babies up to 1 year of age are welcome. TOPICS INCLUDE: Preparing for labor and delivery , Transitioning from hospital to home , Sharing positive parenting experiences and struggles , Emotional and mental health support and resources. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Support Groups. Monday, July 27, 2026, 6:00 PM – 7:00 PM. Virtual.

Healthy Summer Desserts (Robbinsville)

Join Beth Young, MS, RDN, CSOWM, a registered dietitian nutritionist, as she shares easy ways to enjoy sweet summer treats while supporting good nutrition. Beth will discuss choosing naturally sweet options including using fruit to add flavor. With simple swamps, summer desserts can be refreshing, satisfying, and part of a healthy lifestyle. Location Name: Mercer County Library – Robbinsville Branch. Event Category: Nutrition & Cooking. Tuesday, July 28, 2026, 6:30 PM – 7:30 PM. Mercer County Library Robbinsville Branch 42 Robbinsville Allentown Rd, Robbinsville Twp.

Bright Beginnings - July 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. JULY 1, Little Bird Music Session Jenni Collins,Certified Musikgarten Teacher Member, ECMMA, Owner, Little Bird Music studio JULY 8, Peaceful Parenting, Kelly Burkett, Aha Certified Peaceful Parenting Coach, JULY 15, Music Together, Sarah Orfe, Music Together, Princeton Lab School, JULY 22, Movement & Holistic Wellness Please dress in comfortable attire to gently exercise with baby Chelsea Wargo, CPT, Owner, Herself Maternal Wellness & Fitness, JULY 29, Prepping for Solids and the Motor Skills, Daryl Arora, Registered & Licensed Occupational Therapist, Owner, Sprouting Babies Occupational Therapy. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, July 29, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Heartcode BLS Skills Testing - Montgomery - Jul 29

HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1: Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2: Complete the online course and obtain your completion certificate. Step 3: After receiving your certificate, register here for a HeartCode Skills Testing session BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at… Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid. Wednesday, July 29, 2026, 6:00 PM – 8:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, soothing techniques, safe sleep practices, choosing a pediatrician, and more. ---- Want to dive deeper into nursing your newborn? Check out our Prenatal Breastfeeding class. And for hands-on guidance in keeping your baby safe through their first year, our Infant Safety class is a great next step. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Wednesday, July 29, 2026, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

Mindful Movement (for Oncology) - July 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, July 30, 2026, 10:00 AM – 11:00 AM. Virtual.

Breastfeeding Support Group - July 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, July 31, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Food & Clothing Drive | Summer Collection | Various Locations

Help Support Local Families This Summer Season We're collecting donations to benefit local food pantries and community organizations, including pantry staples, new clothing with tags, to help our neighbors meet their basic needs all year. Thank you for your support! WHEN ARE WE COLLECTING? We're collecting donations year-round WHAT ITEMS ARE NEEDED? • Non-expired, non-perishable food items (ie: canned goods - veggies/fruits/soup, peanut butter/jelly, nuts, condiments, coffee, shelf-stable milk, juice, water bottles, etc) • New clothing (with tags) WHO WILL THIS SUPPORT? • Plainsboro Food Pantry • Jewish Family Services • South Brunswick Food Pantry • and other local organizations DROP-OFF LOCATIONS, Community Wellness at 731 Alexander Road Suite 103, Princeton Community Wellness at the, Hamilton Area YMCA 1315 Whitehorse-Mercerville Road, Hamilton Princeton Fitness & Wellness 1225 State Road, Princeton South Brunswick Wellness Center 540 Ridge Road, Monmouth Junction Princeton… Location Name: Princeton Medical Center. Event Category: Special Events. Saturday, August 1, 2026 – Monday, August 31, 2026. Various Locations.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Limited weekday appointments may be able by request, please call to inquire. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, August 1, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Daddy Boot Camp™ (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN CONFERENCE ROOMS C, D, E COST: $49 per person This men-only course is designed for fathers-to-be to gain knowledge in parenting skills and develop skills for caring for their newborns. Greg Barron, Daddy Boot Camp™ master coach, along with new dads, will demonstrate how to hold, comfort, diaper and play with their babies, including these tips and tools: how to calm a crying baby, planning for baby's arrival, pets and babies, car seat safety, and the importance of parental teamwork. Feel comfortable, ask questions, and express your concerns and joys about fatherhood. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, August 1, 2026, 9:00 AM – 12:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

Family & Friends CPR - Adult/Child/Infant - Hamilton

The Family & Friends CPR program teaches how to perform CPR in adults, children and infants, and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Saturday, August 1, 2026, 10:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

DBSA Support Group Depression & Bipolar Support Alliance - August 2026 (Princeton)

This group meets at the Community Wellness office in Princeton on the first Monday of every month from 6 - 8:30 pm. Join us for a free, peer-led support group for individuals living with depression, bipolar disorder, or other mood disorders. This is a safe, welcoming space to connect with others who understand what you're going through, share experiences, and find encouragement on your wellness journey. Registration preferred, walk-ins welcome. Hosted at Penn Medicine Princeton Health in partnership with the Depression and Bipolar Support Alliance (DBSA). About DBSA, The Depression and Bipolar Support Alliance (DBSA) is the nation's leading organization focused on mood disorders, including depression and bipolar disorder — conditions that affect over 21 million Americans. DBSA provides peer-based, wellness-oriented support and resources online, in local support groups, and through printed materials available at mental health care facilities across the country. Through their network of 450 support groups… Location Name: Princeton Health Community Wellness – Princeton. Event Category: Support Groups. Monday, August 3, 2026, 6:30 PM – 8:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton.

Bariatric Support Group for Alumni (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu or call 609.423.8102. This group will meet 3 times in 2026, on January 6, May 5 and August 4. Bariatric patients who completed surgery two or more years ago and are seeking additional support are welcome to join our alumni group, in addition to the other weight-loss surgery support groups. In this support group, we will delve deeper into issues unique to patients who are beyond the two-year mark. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Tuesday, August 4, 2026, 5:30 PM – 6:15 PM. Virtual.

Weight-loss Surgery Support Group (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu. Support groups are offered on the first Tuesday and the third Wednesday of the month. This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Tuesday, August 4, 2026, 6:30 PM – 7:30 PM. Virtual.

Birthing Basics Aug 4, 11, 18, 25 (Plainsboro)

THIS SERIES WILL BE HELD IN-PERSON ON Tuesdays, August 4, 11, 18, 25 (7 - 9 pm). Conf Rooms CDE COST PER COUPLE: $125 This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Tuesday, August 4, 2026, 7:00 PM – 9:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

Bright Beginnings - August 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. AUGUST 5, Speech and Language Development, Courtney Farrell MS. CCC-SLP, Clinic Director, Monroe, Ivy Rehab for Kids, AUGUST 12, Parent and Baby Yoga, Brittany Thatcher, RYT, Owner, Motherhood & Movement, Please dress in comfortable clothing. AUGUST 19 Celebrating World Photography Day! Documenting Baby’s First Year: A Simple Guide, Monica Daszykowski, MA, Owner, Monica Anna Photography, AUGUST 26, Sensory Integration and Emotional Regulation, Melissa Yang, OTD, OTR/L, Clinic Director, Princeton, Ivy Rehab for Kids. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, August 5, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

BLS Provider - Hamilton - Aug 5

The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. BOOK INFORMATION, Penn Medicine Employees Books are available in the library, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and must reschedule. CANCELLATIONS A $25 book fee will be deducted from your class refund for cancellations made after you have received the book. The American Heart Association strongly promotes… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Wednesday, August 5, 2026, 6:00 PM – 10:30 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

UNITE Perinatal Loss Bereavement Group (August 5) Virtual

This class will be held virtually. In 2026 this group is held the First Wednesday of the month from 7 - 8 pm (unless the date falls on a holiday) Join us for this virtual peer-to-peer support group and connect with individuals who have also experienced miscarriage, stillbirth and early infant death. This group will be moderated by a registered nurse with Penn Medicine Princeton Health. Location Name: Virtual. Event Category: Support Groups. Virtual. Wednesday, August 5, 2026, 7:00 PM – 8:00 PM. Virtual.

Breastfeeding Support Group - June 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, August 7, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Limited weekday appointments may be able by request, please call to inquire. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, August 8, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Abdominal Emergencies in the Field (Montgomery EMS)

3 CEUs. Abdominal Emergencies in the Field provides EMS professionals with the skills to recognize and assess common abdominal emergencies in the prehospital setting. Participants will identify the signs and symptoms of abdominal aortic aneurysm (AAA), appendicitis, nephrolithiasis, cholecystitis, pancreatitis, gastrointestinal (GI) bleeding, bowel obstruction, and hernias to support timely clinical decision-making and appropriate patient care. Location Name: Montgomery EMS. Event Category: EMT & EMS. Saturday, August 8, 2026, 9:00 AM – 12:00 PM. Montgomery EMS 8 Harlingen Rd. Belle Mead, NJ 08502.

Accelerated Birthing Basics (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN THE EDUCATION CENTER, Conf Rooms CDE COST PER COUPLE: $155 This program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, medical interventions, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, August 8, 2026, 9:00 AM – 5:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

Prenatal Breastfeeding (Virtual)

This class will be held virtually. Expectant parents will learn about breastfeeding including getting started, positioning, nutrition, pumping, and avoiding common problems at this informative program. This class is taught by an internationally board certified lactation consultant. Partners are welcome to join. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Monday, August 10, 2026, 6:30 PM – 8:30 PM. Virtual.

BLS Renewal - Hamilton - Aug 11

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Tuesday, August 11, 2026, 9:00 AM – 1:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

CarFit (Center for Modern Aging)

Please sign up for a 20 minute appointment time by calling 1.888.897.8979. You may think your car already fits you — but chances are, a few small adjustments could make a big difference in how safely and comfortably you drive. CarFit is a free, 20-minute drive-up appointment where a trained technician works with you one-on-one to make sure your vehicle is properly fitted to you. They'll check and adjust things like your seat position, mirrors, headrest, and steering wheel — the kinds of refinements that can eliminate blind spots, improve visibility, reduce your risk of injury, and help you feel more comfortable, in control and safe every time you get behind the wheel. The program is open to drivers of all ages — whether you're a teen just starting out, an experienced driver, or someone whose needs have shifted over time. Most participants are surprised by how much they take away from this brief session. Participants are asked to drive their own vehicles to this event. CarFit is provided in partnership… Location Name: Center for Modern Aging. Event Category: Aging Well. Tuesday, August 11, 2026, 10:00 AM – 12:00 PM. Center for Modern Aging 101 Poor Farm Rd Princeton, NJ 08540.

Heartcode BLS Skills Testing - Hamilton - Aug 11

HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1: Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2: Complete the online course and obtain your completion certificate. Step 3: After receiving your certificate, register here for a HeartCode Skills Testing session BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Tuesday, August 11, 2026, 10:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Breast Cancer Support Group - August 2026 (Virtual)

This group meets virtually on the second Tuesday of the month from 6 - 7 pm. The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment. This support group is facilitated by a Nurse Navigator from Penn Medicine Princeton Cancer Center. All genders are welcome. Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology. Location Name: Virtual. Event Category: Cancer. Virtual. Support Groups. Tuesday, August 11, 2026, 6:00 PM – 7:00 PM. Virtual.

Heartcode BLS Skills Testing - Princeton - Aug 12

HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1: Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2: Complete the online course and obtain your completion certificate. Step 3: After receiving your certificate, register here for a HeartCode Skills Testing session BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. … Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Wednesday, August 12, 2026, 10:00 AM – 12:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Bright Beginnings - August 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. AUGUST 5, Speech and Language Development, Courtney Farrell MS. CCC-SLP, Clinic Director, Monroe, Ivy Rehab for Kids, AUGUST 12, Parent and Baby Yoga, Brittany Thatcher, RYT, Owner, Motherhood & Movement, Please dress in comfortable clothing. AUGUST 19 Celebrating World Photography Day! Documenting Baby’s First Year: A Simple Guide, Monica Daszykowski, MA, Owner, Monica Anna Photography, AUGUST 26, Sensory Integration and Emotional Regulation, Melissa Yang, OTD, OTR/L, Clinic Director, Princeton, Ivy Rehab for Kids. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, August 12, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Your Journey Through Pregnancy & Childbirth: Hospital Overview (Virtual)

Join our free one-hour webinar for an introduction to Princeton Medical Center and to meet members of our maternity care team. Labor/Delivery and Mother/Baby experts will cover: Parking, labor and delivery check-in , Visiting and security policies , Team Birth initiative , What to expect during your hospital stay , Going home with your baby , Education resources: childbirth, postpartum, & lactation, This overview is just the beginning and designed to complement, not replace, a childbirth preparation course. Birthing Basics, offered through Community Wellness, is a comprehensive childbirth preparation course that covers when to leave for the hospital, labor and birthing processes, comfort options, the postpartum period and more. Click here to find a Birthing Basics class. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Wednesday, August 12, 2026, 5:30 PM – 6:30 PM. Virtual.

Journey Back: Stroke Support Group - August 2026 (Virtual)

This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call Jenny Bestwick at 609.853.6359. Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Jenny Bestwick, LCSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke. Location Name: Virtual. Event Category: Virtual. Support Groups. Thursday, August 13, 2026, 2:30 PM – 3:30 PM. Virtual.

Breastfeeding Support Group - June 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, August 14, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Limited weekday appointments may be able by request, please call to inquire. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, August 15, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Caregiver Support Group - Cancer - MORNING (Virtual + Princeton)

Takes place on the 3rd Monday of every month. Morning Session: 10 – 11:30 am Location: Virtual AND 731 Alexander Road, Suite 103, Princeton This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person. SELF CARE & EDUCATIONAL TOPICS: January 19 SELF-CARE Setting intentions and preventing burnoutFebruary 16 HEART HEALTH Awareness, recognizing symptoms, supporting cardiac health at home March 16 BREATHWORK Simple breathing techniques to regulate stress, April 20 PARKINSON’S DISEASE Understanding symptoms, progression, and caregiver strategies May 18 MINDFULNESS Managing emotional load, staying present, reducing caregiver guilt June 15 ALZHEIMER’S & DEMENTIA Communication strategies, safety considerations, and resources … Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, August 17, 2026, 10:00 AM – 11:30 AM. Community Wellness 731 Alexander Road, Suite 103 Princeton AND Virtual.

Bereavement Support Group (Hospice Program of Princeton HomeCare) - August 2026 (Virtual)

Click here to sign up. You will be redirected to Center for Modern Aging's website. Please call Sherri at 609.819.1226 with any questions. USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*. Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss. Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, August 17, 2026, 11:00 AM – 12:30 PM. Virtual.

Caregiver Support Group - Cancer - EVENING (Virtual + Princeton)

Takes place on the 3rd Monday of every month. Evening Session: 6:30 – 8 pm Location: Virtual AND 731 Alexander Road, Suite 103, Princeton This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person. SELF CARE & EDUCATIONAL TOPICS: January 19 SELF-CARE Setting intentions and preventing burnoutFebruary 16 HEART HEALTH Awareness, recognizing symptoms, supporting cardiac health at home March 16 BREATHWORK Simple breathing techniques to regulate stress, April 20 PARKINSON’S DISEASE Understanding symptoms, progression, and caregiver strategies May 18 MINDFULNESS Managing emotional load, staying present, reducing caregiver guilt June 15 ALZHEIMER’S & DEMENTIA Communication strategies, safety considerations, and resources … Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, August 17, 2026, 6:30 PM – 8:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton AND Virtual.

Heartsaver CPR AED - Princeton - Aug 18

The Heartsaver CPR AED course teaches CPR; AED use; relief of choking in adults, children and infants; and use of a barrier device for all ages. Heartsaver CPR AED is designed for those who have a duty to respond to a cardiac emergency because of job responsibilities or regulatory requirements. This course includes a skills test. Participants will receive a course completion card. BOOK INFORMATION You can call 1.888.897.8979 to arrange picking up your book before class or you can pick it up at class. PAYMENT INFORMATION Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton. We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. CANCELLATIONS A $20 book fee will be deducted from any refunds for cancellations made after the book has been mailed out. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Tuesday, August 18, 2026, 6:00 PM – 9:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Birthing Basics Aug 18, 25, Sept 1 (VIRTUAL)

THIS SERIES WILL BE HELD VIRTUALLY Tuesdays, Aug 18, 25, Sept 1 (7 - 9 pm). COST PER COUPLE: $125 This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. A Maternity Tour is only available with the in-person Birthing Basics or Accelerated Birthing Basics classes. To view our Virtual Tour, click here. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Tuesday, August 18, 2026, 7:00 PM – 9:00 PM. Virtual via Microsoft Teams.

Heartcode BLS Skills Testing - Princeton - Aug 19

HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1: Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2: Complete the online course and obtain your completion certificate. Step 3: After receiving your certificate, register here for a HeartCode Skills Testing session BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. … Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Wednesday, August 19, 2026, 8:30 AM – 10:30 AM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Bright Beginnings - August 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. AUGUST 5, Speech and Language Development, Courtney Farrell MS. CCC-SLP, Clinic Director, Monroe, Ivy Rehab for Kids, AUGUST 12, Parent and Baby Yoga, Brittany Thatcher, RYT, Owner, Motherhood & Movement, Please dress in comfortable clothing. AUGUST 19 Celebrating World Photography Day! Documenting Baby’s First Year: A Simple Guide, Monica Daszykowski, MA, Owner, Monica Anna Photography, AUGUST 26, Sensory Integration and Emotional Regulation, Melissa Yang, OTD, OTR/L, Clinic Director, Princeton, Ivy Rehab for Kids. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, August 19, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Diabetes Support Group - August 2026 (Monroe)

This group meets at the Monroe Senior Center on the third Wednesday of every OTHER month from 2 - 3 pm. To register, please call 609.853.7890. This group provides resources and support for those living with diabetes and their loved ones. Sandra Byer-Lubin, RD and Denise Brenner, RDN, certified diabetes educators with Princeton Medical Center's Diabetes Management Program facilitate meetings. For more information on PMC's Diabetes Management Program and its full range of educational services, including monthly day and evening classes, glucose monitoring and one-to-one counseling with a nurse and dietitian, who are certified diabetes educators, please call 609.853.7890 or click here. Location Name: Monroe Township Senior Center. Event Category: Support Groups. Wednesday, August 19, 2026, 2:00 PM – 3:00 PM. Monroe Township Senior Center 12 Halsey Reed Road Monroe Township.

Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, soothing techniques, safe sleep practices, choosing a pediatrician, and more. ---- Want to dive deeper into nursing your newborn? Check out our Prenatal Breastfeeding class. And for hands-on guidance in keeping your baby safe through their first year, our Infant Safety class is a great next step. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Thursday, August 20, 2026, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

Breastfeeding Support Group - June 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, August 21, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

CANCELLED - Car Seat Safety Checks - Hamilton Area YMCA - by appointment

Heartcode BLS Skills Testing - Plainsboro - Aug 26

HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1: Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2: Complete the online course and obtain your completion certificate. Step 3: After receiving your certificate, register here for a HeartCode Skills Testing session BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. … Location Name: Princeton Medical Center. Event Category: CPR & First Aid. Wednesday, August 26, 2026, 10:00 AM – 12:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center.

Bright Beginnings - August 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. AUGUST 5, Speech and Language Development, Courtney Farrell MS. CCC-SLP, Clinic Director, Monroe, Ivy Rehab for Kids, AUGUST 12, Parent and Baby Yoga, Brittany Thatcher, RYT, Owner, Motherhood & Movement, Please dress in comfortable clothing. AUGUST 19 Celebrating World Photography Day! Documenting Baby’s First Year: A Simple Guide, Monica Daszykowski, MA, Owner, Monica Anna Photography, AUGUST 26, Sensory Integration and Emotional Regulation, Melissa Yang, OTD, OTR/L, Clinic Director, Princeton, Ivy Rehab for Kids. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, August 26, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

BLS Renewal - Princeton - Aug 26

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Wednesday, August 26, 2026, 6:00 PM – 10:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Breastfeeding Support Group - June 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, August 28, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Limited weekday appointments may be able by request, please call to inquire. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, August 29, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Pregnancy & Postpartum Support Group (August 31) Virtual

Weight-loss Surgery Support Group (Plainsboro)

To register, please email donna.post@pennmedicine.upenn.edu. Support groups are offered on the first Tuesday and the third Wednesday of the month, virtually. Four of the group dates are offered in person: Mar 3, Jun 2, Sept 1 and Nov 3. This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Princeton Medical Center. Event Category: Weight Loss Surgery. Support Groups. Tuesday, September 1, 2026, 6:30 PM – 7:30 PM. Princeton Medical Center 1 Plainsboro Road, Plainsboro Education Center Conference Rooms.

Heartcode BLS Skills Testing - Plainsboro - Sept 2

HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1: Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2: Complete the online course and obtain your completion certificate. Step 3: After receiving your certificate, register here for a HeartCode Skills Testing session BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. … Location Name: Princeton Medical Center. Event Category: CPR & First Aid. Wednesday, September 2, 2026, 8:30 AM – 10:30 AM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center.

CANCELLED - Birthing Basics Sept 2, 16, 23, 30 (Plainsboro)

THIS SERIES WILL BE HELD IN-PERSON ON Wednesdays, Sept 2, 16, 23, 30 (7 - 9 pm). No session on Sept 9. Conf Rooms A&B COST PER COUPLE: $125 This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Wednesday, September 2, 2026, 7:00 PM – 9:00 PM.

Heartcode BLS Skills Testing - Hamilton - Sep 3

HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1: Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2: Complete the online course and obtain your completion certificate. Step 3: After receiving your certificate, register here for a HeartCode Skills Testing session BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Thursday, September 3, 2026, 10:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Birthing Basics Sept 3, 17, 24 (Plainsboro)

THIS SERIES WILL BE HELD IN-PERSON ON Thursday, Sept 3, 17, 24 (7 - 9 pm). No session on Sept 10. Conf Rooms CDE COST PER COUPLE: $125 This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Thursday, September 3, 2026, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

Breastfeeding Support Group - June 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, September 4, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

DBSA Support Group Depression & Bipolar Support Alliance - September 2026 (Princeton)

This group meets at the Community Wellness office in Princeton on the first Monday of every month from 6 - 8:30 pm. Join us for a free, peer-led support group for individuals living with depression, bipolar disorder, or other mood disorders. This is a safe, welcoming space to connect with others who understand what you're going through, share experiences, and find encouragement on your wellness journey. Registration preferred, walk-ins welcome. Hosted at Penn Medicine Princeton Health in partnership with the Depression and Bipolar Support Alliance (DBSA). About DBSA, The Depression and Bipolar Support Alliance (DBSA) is the nation's leading organization focused on mood disorders, including depression and bipolar disorder — conditions that affect over 21 million Americans. DBSA provides peer-based, wellness-oriented support and resources online, in local support groups, and through printed materials available at mental health care facilities across the country. Through their network of 450 support groups… Location Name: Princeton Health Community Wellness – Princeton. Event Category: Support Groups. Monday, September 7, 2026, 6:30 PM – 8:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton.

Breast Cancer Support Group - September 2026 (Virtual)

BLS Provider - Hamilton - Sep 9

The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. BOOK INFORMATION, Penn Medicine Employees Books are available in the library, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and must reschedule. CANCELLATIONS A $25 book fee will be deducted from your class refund for cancellations made after you have received the book. The American Heart Association strongly promotes… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Wednesday, September 9, 2026, 9:00 AM – 1:30 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Your Journey Through Pregnancy & Childbirth: Hospital Overview (Virtual)

Self-Defense for Women: Personal Empowerment Safety (Basic) Sept 9, 16, 23, 30 (Plainsboro)

This 4-session series will take place on Wednesdays, Sept 9, 16, 23, 30 (6 - 9PM) at Princeton Medical Center, $60 per person. Empower yourself with RAD Women® a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques Designed for woman of all fitness levels and ages. Please wear sneakers and comfortable clothing. *No prior experience necessary. Location Name: Princeton Medical Center. Event Category: Women’s Health. Prevention. Wednesday, September 9, 2026, 6:00 PM – 9:00 PM. Princeton Medical Center 1 Plainsboro Road, Plainsboro Education Center.

Baby Care (Virtual)

This class will be held virtually. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more. ---- Want to dive deeper into nursing your newborn? Check out our Prenatal Breastfeeding class. And for hands-on guidance in keeping your baby safe through their first year, our Infant Safety class is a great next step. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Wednesday, September 9, 2026, 7:00 PM – 9:30 PM. Virtual.

Journey Back: Stroke Support Group - September 2026 (Virtual)

Breastfeeding Support Group - June 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, September 11, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Limited weekday appointments may be able by request, please call to inquire. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, September 12, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Grandparenting 101 (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E, COST PER COUPLE: $30 This class is designed for grandparents-to-be and new grandparents. It will be presented by a health educator with Princeton Health Community Wellness. Topics range from the changing birth environment to safety considerations, including: Car seat laws and recommendations , SIDS (Sudden Infant Death Syndrome) risk reduction , Transitioning your role from parent to grandparent , Newborn characteristics. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Monday, September 14, 2026, 7:00 PM – 9:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

BLS Renewal - Princeton - Sept 15

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Tuesday, September 15, 2026, 9:00 AM – 1:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Gut Microbiome & Digestive Wellness (Princeton)

Your gut does a lot more than digest food — it plays a surprising role in your immunity, mood, and overall wellbeing. Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist, will explore what the gut microbiome is, how diet and lifestyle affect its balance, and how probiotics and prebiotics may support your digestive health. Join us whether you're managing digestive concerns or simply want to learn more. Location Name: Princeton Health Community Wellness – Princeton. Event Category: Nutrition & Cooking. Tuesday, September 15, 2026, 6:30 PM – 7:30 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton.

Heartcode BLS Skills Testing - Princeton - Sept 16

HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1: Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2: Complete the online course and obtain your completion certificate. Step 3: After receiving your certificate, register here for a HeartCode Skills Testing session BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. … Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Wednesday, September 16, 2026, 10:00 AM – 12:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Head & Neck Cancer Support Group - September 2026 (Virtual)

To register and receive a link to join virtually, email amy.heffern@pennmedicine.upenn.edu Penn Medicine Princeton Health's Head & Neck Cancer Support Group of Central Jersey meets the 3rd Wednesday of the month and provides: Encouragement for fellow members , A safe setting for sharing concerns and problems related to life after cancer , Education , A social outlet for cancer patients, their families and loved ones, This support group is facilitated by Amy Heffern, MS, CCC, SLP, Speech Pathologist at Penn Medicine Princeton Health. *NO MEETING IN AUGUST.*, Penn Medicine Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). Location Name: Virtual. Event Category: Cancer. Virtual. Wednesday, September 16, 2026, 12:00 PM – 1:30 PM. Virtual.

Weight-loss Surgery Support Group (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu. Support groups are offered on the first Tuesday and the third Wednesday of the month. This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Wednesday, September 16, 2026, 6:30 PM – 7:30 PM. Virtual.

Run Strong, Run Smart: For Novice to Advanced Runners

Join Barbara Kutch, PT, DPT, CSCS, Physical Therapist, Titleist Performance Institute-Medical 3, for a lecture designed for runners of all levels. This session covers beginner strategies for starting confidently as well as advanced tips for load management, efficient training, and running longevity. Learn how to return to running safely, build endurance, prevent injuries, and improve performance. Location Name: Princeton Health Community Wellness – Princeton. Event Category: Bone & Joint. Wednesday, September 16, 2026, 7:00 PM – 8:30 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Strong, Steady, and Sharp: Tips for Healthy Aging (Hillsborough)

Join Daniel P. Bobo, MD, board-certified family medicine physician, to learn how healthy aging is about more than adding years—it’s about maintaining independence, safety, and quality of life. This session will cover practical strategies for fall prevention, supporting cognitive health, and staying active and engaged, so you can continue doing the things you love with confidence. Location Name: Penn Primary Care Hillsborough Promenade. Event Category: Prevention. Aging Well. Thursday, September 17, 2026, 6:30 PM – 8:00 PM. Penn Primary Care Hillsborough Promenade 315 US Highway 206, Suite 200 Hillsborough, NJ 08844.

Breastfeeding Support Group - June 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, September 18, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Limited weekday appointments may be able by request, please call to inquire. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, September 19, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

CEVO 5 for EMS

8 CEUs. This classroom course teaches defensive driving techniques unique to ambulance work, training drivers to navigate in traffic safely in emergency and non-emergency situations under severe time constraints and stress. This class will cover collision prevention techniques and a wide range of other safety-related topics, including vehicle inspection; vehicle handling and design characteristics; emergency and non-emergency driving differences; and safety at the emergency scene. Cost is $10 per person, payable at the door. Register online, then bring a cash or a check made payable to Montgomery EMS to class. PLEASE DISREGARD WHERE "FREE" IS NOTED. Location Name: Montgomery EMS. Event Category: EMT & EMS. Saturday, September 19, 2026, 9:00 AM – 5:00 PM. Montgomery EMS 8 Harlingen Rd. Belle Mead, NJ 08502.

Family & Friends CPR - Adult/Child/Infant - Princeton

The Family & Friends CPR program teaches how to perform CPR in adults, children and infants, and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Saturday, September 19, 2026, 10:00 AM – 12:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Caregiver Support Group - Gentle Yoga - MORNING (Virtual + Princeton)

Takes place on the 3rd Monday of every month. Morning Session: 10 – 11:30 am Location: Virtual AND 731 Alexander Road, Suite 103, Princeton This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person. SELF CARE & EDUCATIONAL TOPICS: January 19 SELF-CARE Setting intentions and preventing burnoutFebruary 16 HEART HEALTH Awareness, recognizing symptoms, supporting cardiac health at home March 16 BREATHWORK Simple breathing techniques to regulate stress, April 20 PARKINSON’S DISEASE Understanding symptoms, progression, and caregiver strategies May 18 MINDFULNESS Managing emotional load, staying present, reducing caregiver guilt June 15 ALZHEIMER’S & DEMENTIA Communication strategies, safety considerations, and resources … Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, September 21, 2026, 10:00 AM – 11:30 AM. Community Wellness 731 Alexander Road, Suite 103 Princeton AND Virtual.

Bereavement Support Group (Hospice Program of Princeton HomeCare) - September 2026 (Virtual)

Caregiver Support Group - Gentle Yoga - EVENING (Virtual + Princeton)

Takes place on the 3rd Monday of every month. Evening Session: 6:30 – 8 pm Location: Virtual AND 731 Alexander Road, Suite 103, Princeton This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person. SELF CARE & EDUCATIONAL TOPICS: January 19 SELF-CARE Setting intentions and preventing burnoutFebruary 16 HEART HEALTH Awareness, recognizing symptoms, supporting cardiac health at home March 16 BREATHWORK Simple breathing techniques to regulate stress, April 20 PARKINSON’S DISEASE Understanding symptoms, progression, and caregiver strategies May 18 MINDFULNESS Managing emotional load, staying present, reducing caregiver guilt June 15 ALZHEIMER’S & DEMENTIA Communication strategies, safety considerations, and resources … Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, September 21, 2026, 6:30 PM – 8:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton AND Virtual.

Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, soothing techniques, safe sleep practices, choosing a pediatrician, and more. ---- Want to dive deeper into nursing your newborn? Check out our Prenatal Breastfeeding class. And for hands-on guidance in keeping your baby safe through their first year, our Infant Safety class is a great next step. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Monday, September 21, 2026, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

FREE YOGA WEEK - Gentle Yoga Flow (Mat) - Cranbury Library

This slow-paced class, led by Maria Benerofe, a certified yoga instructor, includes breath work, stretching, and a flow of poses which will help improve flexibility and reduce stress. The class is ideal for anyone new to yoga and anyone who desires a relaxed practice of yoga. Please bring a mat if you have one. Location Name: Cranbury Public Library. Event Category: Mind & Body. Tuesday, September 22, 2026, 10:45 AM – 11:30 AM. Cranbury Library 30 Park Place Cranbury, NJ 08512.

Color Your Plate: The Powerful Benefits of Fruits & Vegetables (Montgomery)

Most of us know fruits and vegetables are good for us — but not how powerful their benefits can actually be, and how easy it can be to incorporate more variety into everyday meals. Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist, will explore how these foods support energy, digestion, immunity, and long-term health, while clearing up some common nutrition myths along the way. Join us for practical, realistic tips for adding more color to your plate. Location Name: Princeton Fitness & Wellness. Event Category: Nutrition & Cooking. Aging Well. Wednesday, September 23, 2026, 1:00 PM – 2:00 PM. Princeton Fitness and Wellness 1225 State Rd. Princeton, NJ 08540.

BLS Renewal - Montgomery - Sep 23

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid. Wednesday, September 23, 2026, 6:00 PM – 10:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Prenatal Breastfeeding (Virtual)

This class will be held virtually. Expectant parents will learn about breastfeeding including getting started, positioning, nutrition, pumping, and avoiding common problems at this informative program. This class is taught by an internationally board certified lactation consultant. Partners are welcome to join. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Thursday, September 24, 2026, 6:30 PM – 8:30 PM. Virtual.

Breastfeeding Support Group - June 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, September 25, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Limited weekday appointments may be able by request, please call to inquire. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, September 26, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Accelerated Birthing Basics (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN THE EDUCATION CENTER, Conf Rooms CDE COST PER COUPLE: $155 This program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, medical interventions, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, September 26, 2026, 9:00 AM – 5:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

HypnoBirthing® Sept 26, Oct 3, 10 & 17 (Hamilton)

Please call HypnoBirthing Instructor, at 609.897.8991, before you register. CLASS DATES: SAT. Sept 26, Oct 3, 10 & 17 (9:30 am - 12:30 pm) COST PER COUPLE: $200 This multi-session class is designed for expectant couples with a desire to learn deeper methods of relaxation for birthing to help eliminate the fear that causes tension and pain. Parents will learn how to prepare the mind and body for birth through self-hypnosis, comfort measures, breathing techniques and relaxation, plus how the body and baby work as one. Please bring an exercise mat and two pillows. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Mind & Body. Saturday, September 26, 2026, 9:30 AM – 12:30 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B Hamilton, NJ 08619.

Infant Safety (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conference Rooms: CDE, COST PER COUPLE: $50 This fun and interactive class is designed for expectant parents to learn how to keep their infant safe and protected through their first year. Join us to learn how to help an infant who is choking, safe sleep updates, proper car seat use, and childproofing your home. This program is intended for new parents-to-be. GRANDPARENTS-TO-BE! Join us for our grandparenting 101 class. Visit our website www.princetonhcs.org/calendar for upcoming dates. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Sunday, September 27, 2026, 12:30 PM – 3:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conference Rooms: CDE.

A Matter of Balance (October 1, 8, 15, 22, 29, Nov 5, 12, 19) Cranbury Library

DATES: October 1, 8, 15, 22, 29 Nov 5, 12, 19 TIME: 10:30 am - 12:30 pm COST: Free Many older adults worry about falling and may limit their activities as a result. A Matter of Balance is an evidence-based program designed to help participants reduce fall risk, build confidence, and stay active. The program focuses on practical strategies to prevent falls, including simple exercises and home safety adjustments. Open to adults age 60 and older, as well as individuals ages 18 and older with disabilities. Participants are required to attend at least five sessions. YOU WILL LEARN TO:View falls as manageable and preventable, Set goals to increase activity, Identify and reduce fall risks at home, Improve strength and balance through exercise, WHO SHOULD ATTEND?Anyone concerned about falling, Anyone looking to improve balance, flexibility, and strength, Anyone who has fallen in the past, Anyone who has limited activities due to fear of falling. Location Name: Cranbury Public Library. Event Category: Aging Well. Thursday, October 1, 2026, 10:30 AM – 12:30 PM. Cranbury Library 30 Park Place Cranbury, NJ 08512.

Self-Defense for Women: Personal Empowerment Safety (Basic) Oct 1, 8, 15, 22 (Hamilton)

This 4-session series will take place on Thursday, Oct 1, 8, 15, 22 (6 - 9PM) at the Hamilton Area YMCA. $60 per person. Empower yourself with RAD Women® a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques Designed for woman of all fitness levels and ages. Please wear sneakers and comfortable clothing. *No prior experience necessary. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Women’s Health. Prevention. Thursday, October 1, 2026, 6:00 PM – 9:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B Hamilton, NJ 08619.

Breastfeeding Support Group - June 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, October 2, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Accelerated Birthing Basics (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN THE EDUCATION CENTER, Conf Rooms CDE COST PER COUPLE: $155 This program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, medical interventions, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Sunday, October 4, 2026, 9:00 AM – 5:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

DBSA Support Group Depression & Bipolar Support Alliance - October 2026 (Princeton)

This group meets at the Community Wellness office in Princeton on the first Monday of every month from 6 - 8:30 pm. Join us for a free, peer-led support group for individuals living with depression, bipolar disorder, or other mood disorders. This is a safe, welcoming space to connect with others who understand what you're going through, share experiences, and find encouragement on your wellness journey. Registration preferred, walk-ins welcome. Hosted at Penn Medicine Princeton Health in partnership with the Depression and Bipolar Support Alliance (DBSA). About DBSA, The Depression and Bipolar Support Alliance (DBSA) is the nation's leading organization focused on mood disorders, including depression and bipolar disorder — conditions that affect over 21 million Americans. DBSA provides peer-based, wellness-oriented support and resources online, in local support groups, and through printed materials available at mental health care facilities across the country. Through their network of 450 support groups… Location Name: Princeton Health Community Wellness – Princeton. Event Category: Support Groups. Monday, October 5, 2026, 6:30 PM – 8:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton.

Living with Osteoporosis & Osteopenia (Oct 6, 8, 13, 15) Plainsboro

Held on Tuesdays & Thursdays on Oct 6, 8, 13 & 15 (6 - 8 pm). $40 per person. This four-session series will help individuals with osteoporosis or osteopenia (bone density loss) reduce their risk of falls, improve spinal alignment, and protect the spine during daily activities. There will be an educational and exercise component, and participants must be able to safely and independently get down onto the floor and back up. Specially trained physical therapists will lead exercises intended to improve bone health, posture, strength, and balance. We will also cover the latest on medical management and important dietary/nutrition information for effective management. MEDICAL CLEARANCE & WAIVER REQUIRED TO PARTICIPATE: A signed participation waiver (see below, right click to save). A signed doctors note stating you are clear to participate in an osteoporosis exercise program. Please bring the signed participation waiver and doctor's note with you to class. ITEMS TO BRING TO CLASS: Yoga mat or towel, Water… Location Name: Princeton Medical Center. Event Category: Women’s Health. Aging Well. Bone & Joint. Tuesday, October 6, 2026, 6:00 PM – 8:00 PM. Princeton Medical Center 1 Plainsboro Road Plainsboro NJ 08536 Education Center - Conf Rooms A & B.

Weight-loss Surgery Support Group (Virtual)

Birthing Basics Oct 6, 13, 20, 27 (Plainsboro)

THIS SERIES WILL BE HELD IN-PERSON ON Tuesdays, Oct 6, 13, 20, 27 (7 - 9 pm). Conf Rooms CDE COST PER COUPLE: $125 This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Tuesday, October 6, 2026, 7:00 PM – 9:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

BLS Provider - Montgomery - Oct 7

The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. BOOK INFORMATION, Penn Medicine Employees Books are available in the library, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and must reschedule. CANCELLATIONS A $25 book fee will be deducted from your class refund for cancellations made after you have received the book. The American Heart Association strongly promotes… Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid. Wednesday, October 7, 2026, 6:00 PM – 10:30 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Heartcode BLS Skills Testing - Hamilton - Oct 8

HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1: Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2: Complete the online course and obtain your completion certificate. Step 3: After receiving your certificate, register here for a HeartCode Skills Testing session BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Thursday, October 8, 2026, 10:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Journey Back: Stroke Support Group - October 2026 (Virtual)

Dietary Approaches & Trends (Princeton)

There's no shortage of diet and nutrition advice out there — but how do you know what's actually worth trying? Join Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist, for a cook-along where we break down popular diet trends, talk about what works and what doesn't for digestive health, and help you figure out when it makes sense to get personalized guidance from a registered dietitian or healthcare provider. Come ready to cook, ask questions, and leave with real, practical takeaways. Location Name: Princeton Health Community Wellness – Princeton. Event Category: Nutrition & Cooking. Thursday, October 8, 2026, 6:30 PM – 7:30 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton.

Breastfeeding Support Group - June 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, October 9, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Daddy Boot Camp™ (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN CONFERENCE ROOMS C, D, E COST: $49 per person This men-only course is designed for fathers-to-be to gain knowledge in parenting skills and develop skills for caring for their newborns. Greg Barron, Daddy Boot Camp™ master coach, along with new dads, will demonstrate how to hold, comfort, diaper and play with their babies, including these tips and tools: how to calm a crying baby, planning for baby's arrival, pets and babies, car seat safety, and the importance of parental teamwork. Feel comfortable, ask questions, and express your concerns and joys about fatherhood. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, October 10, 2026, 9:00 AM – 12:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

BLS Renewal - Hamilton - Oct 13

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Tuesday, October 13, 2026, 9:00 AM – 1:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Birthing Basics Oct 13, 20, 27 (VIRTUAL)

THIS SERIES WILL BE HELD VIRTUALLY Tuesdays, Oct 13, 20, 27 (7 - 9 pm). COST PER COUPLE: $125 This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. A Maternity Tour is only available with the in-person Birthing Basics or Accelerated Birthing Basics classes. To view our Virtual Tour, click here. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Tuesday, October 13, 2026, 7:00 PM – 9:00 PM. Virtual via Microsoft Teams.

Your Journey Through Pregnancy & Childbirth: Hospital Overview (Virtual)

Breastfeeding Support Group - June 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, October 16, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Caregiver Support Group - Breast Cancer - MORNING (Virtual + Princeton)

Takes place on the 3rd Monday of every month. Morning Session: 10 – 11:30 am Location: Virtual AND 731 Alexander Road, Suite 103, Princeton This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person. SELF CARE & EDUCATIONAL TOPICS: January 19 SELF-CARE Setting intentions and preventing burnoutFebruary 16 HEART HEALTH Awareness, recognizing symptoms, supporting cardiac health at home March 16 BREATHWORK Simple breathing techniques to regulate stress, April 20 PARKINSON’S DISEASE Understanding symptoms, progression, and caregiver strategies May 18 MINDFULNESS Managing emotional load, staying present, reducing caregiver guilt June 15 ALZHEIMER’S & DEMENTIA Communication strategies, safety considerations, and resources … Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, October 19, 2026, 10:00 AM – 11:30 AM. Community Wellness 731 Alexander Road, Suite 103 Princeton AND Virtual.

Bereavement Support Group (Hospice Program of Princeton HomeCare) - October 2026 (Virtual)

Caregiver Support Group - Breast Cancer - EVENING (Virtual + Princeton)

Takes place on the 3rd Monday of every month. Evening Session: 6:30 – 8 pm Location: Virtual AND 731 Alexander Road, Suite 103, Princeton This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person. SELF CARE & EDUCATIONAL TOPICS: January 19 SELF-CARE Setting intentions and preventing burnoutFebruary 16 HEART HEALTH Awareness, recognizing symptoms, supporting cardiac health at home March 16 BREATHWORK Simple breathing techniques to regulate stress, April 20 PARKINSON’S DISEASE Understanding symptoms, progression, and caregiver strategies May 18 MINDFULNESS Managing emotional load, staying present, reducing caregiver guilt June 15 ALZHEIMER’S & DEMENTIA Communication strategies, safety considerations, and resources … Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, October 19, 2026, 6:30 PM – 8:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton AND Virtual.

Head & Neck Cancer Support Group - October 2026 (Virtual)

Diabetes Support Group - October 2026 (Monroe)

This group meets at the Monroe Senior Center on the third Wednesday of every OTHER month from 2 - 3 pm. To register, please call 609.853.7890. This group provides resources and support for those living with diabetes and their loved ones. Sandra Byer-Lubin, RD and Denise Brenner, RDN, certified diabetes educators with Princeton Medical Center's Diabetes Management Program facilitate meetings. For more information on PMC's Diabetes Management Program and its full range of educational services, including monthly day and evening classes, glucose monitoring and one-to-one counseling with a nurse and dietitian, who are certified diabetes educators, please call 609.853.7890 or click here. Location Name: Monroe Township Senior Center. Event Category: Support Groups. Wednesday, October 21, 2026, 2:00 PM – 3:00 PM. Monroe Township Senior Center 12 Halsey Reed Road Monroe Township.

Weight-loss Surgery Support Group (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu. Support groups are offered on the first Tuesday and the third Wednesday of the month. This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Wednesday, October 21, 2026, 6:30 PM – 7:30 PM. Virtual.

Heartcode BLS Skills Testing - Princeton - Oct 22

HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1: Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2: Complete the online course and obtain your completion certificate. Step 3: After receiving your certificate, register here for a HeartCode Skills Testing session BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. … Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Thursday, October 22, 2026, 6:00 PM – 8:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, soothing techniques, safe sleep practices, choosing a pediatrician, and more. ---- Want to dive deeper into nursing your newborn? Check out our Prenatal Breastfeeding class. And for hands-on guidance in keeping your baby safe through their first year, our Infant Safety class is a great next step. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Thursday, October 22, 2026, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

Breastfeeding Support Group - June 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, October 23, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Self-Defense for Women: Personal Empowerment Safety (Basic) Oct 26, Nov 2, 9, 16 (Princeton)

This 4-session series will take place on Mondays, Oct 26, Nov 2, 9, 16 (6 - 9PM) at the Community Wellness office in Princeton, $60 per person. Empower yourself with RAD Women® a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques Designed for woman of all fitness levels and ages. Please wear sneakers and comfortable clothing. *No prior experience necessary. Location Name: Princeton Health Community Wellness – Princeton. Event Category: Women’s Health. Prevention. Monday, October 26, 2026, 6:00 PM – 9:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton.