Breastfeeding Support Group - May 2025 (East Windsor)
LOCATION
Princeton Medial Center Breast Health Center
300B Princeton-Hightstown Road
East Windsor Medical Commons 2
East Windsor, NJ 08540
Registration not required. Walk-ins welcome.
Are you currently nursing your infant or toddler?
On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants.
For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982.
Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups.
Friday, May 23, 2025, 11:00 AM – 12:00 PM.
PMC Breast Health Center.
Pop Up Gentle Yoga - May 28 (Virtual)
DATE: May 28
TIMES: 10:30 - 11:15 am
COST: $5
This slow-paced class, led by Maria Benerofe, a certified yoga instructor, includes breath work, stretching, and a flow of poses, which will help improve flexibility and reduce stress. The class is ideal for anyone new to yoga and anyone who desires a relaxed practice of yoga.
Location Name: Virtual. Event Category: Virtual. Mind & Body.
Wednesday, May 28, 2025, 10:30 AM – 11:15 AM.
Virtual.
Bright Beginnings - May 2025 (Princeton)
No registration required.
This group meets on Wednesdays from 11AM - 12PM.
Come join our weekly welcoming group!
• Bring baby and meet other parents
• Talk with those that know what you’re going through
• Get expert advice on various parenting topics each week
Parents with babies up to 1 year of age are welcome to join.
May 7
Annual Mother’s Day Tea & Celebration
Learn about the health benefits of tea and enjoy sweet treats.
Partners and babies welcome. Please bring a china teacup.
Beth Young, MS, RDN, CSOWN, registered dietician nutritionist, May 14
Traveling with Baby
Bernadette Flynn Kelton, BSN RN, IBCLC,
Princeton Health Community Wellness Nurse, May 21
Mini-Harmonies
Early Childhood Music Classes
Miriam Edelstein, MA, MT-BC, Owner,
Sounds of Harmony Music Studio, May 28
Milestones, Growth & Developmental Skills
Daryl Arora, MS, OTR/L, Registered & Licensed Occupational Therapist,
Owner, Sprouting Babies Occupational Therapy.
Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups.
Wednesday, May 28, 2025, 11:00 AM – 12:00 PM.
Princeton Fitness & Wellness
Princeton North Shopping Center
1225 State Road
Princeton, NJ 08540.
CANCELLED - Pet CPR & First Aid - Hamilton
Penn Medicine Princeton Health is offering Pet First Aid & CPR. Designed by the American Safety & Health Institute (ASHI), the Pet First Aid course teaches participants how to give immediate care to an injured or suddenly ill pet until veterinary care is available. Basic emergency care, CPR, common illnesses and medical emergencies will be covered using pet manikins. This program will focus on first aid for dogs; however, first aid applications for most pets are similar. Participants will receive a course completion certificate.
Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for…
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid.
Wednesday, May 28, 2025, 6:00 PM – 9:00 PM.
Baby Care (Plainsboro)
This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60
How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Wednesday, May 28, 2025, 7:00 PM – 9:30 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rms C, D, E.
Mindful Movement (for Oncology) - May 2025 (Virtual)
Held every Thursday from 10am to 11 am.
*NO CLASSES IN AUGUST OR ON HOLIDAYS*
This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves.
Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Cancer Type: All Cancers.
Thursday, May 29, 2025, 10:00 AM – 11:00 AM.
Virtual.
BLS Renewal - Hamilton - May 29
*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.*
The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.
PAYMENT & BOOK INFORMATION
A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –…
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid.
Thursday, May 29, 2025, 6:00 PM – 10:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
Suite 100, Conference Rooms A & B,
Hamilton, NJ 08619.
Breastfeeding Support Group - May 2025 (East Windsor)
LOCATION
Princeton Medial Center Breast Health Center
300B Princeton-Hightstown Road
East Windsor Medical Commons 2
East Windsor, NJ 08540
Registration not required. Walk-ins welcome.
Are you currently nursing your infant or toddler?
On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants.
For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982.
Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups.
Friday, May 30, 2025, 11:00 AM – 12:00 PM.
PMC Breast Health Center.
Infant Safety (Plainsboro)
This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $50
This fun and interactive class is designed for expectant parents to learn how to keep their infant safe and protected through their first year.
Join us to learn how to help an infant who is choking, safe sleep updates, proper car seat use, and childproofing your home.
This program is intended for new parents-to-be.
GRANDPARENTS-TO-BE!
Join us for our grandparenting 101 class.
Visit our website www.princetonhcs.org/calendar for upcoming dates.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Saturday, May 31, 2025, 12:30 PM – 3:30 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rms C, D, E.
EMT Refresher Class: Section C - Trauma Assessment and Management- Princeton
COMPETENCIES, Station 1, Student shall correctly determine when and how to perform pediatric immobilization (commercial device, in car seat–intact and compromised), Station 2
Student shall properly perform: Securing a trauma patient via standing backboard, using C-collar, spider straps, quick clips, cravats , Helmet removal , Securing, lifting and moving the adult and special population geriatric patient, Station 3
Student shall perform the correct management technique for: Closed soft tissue injury (RICES), open soft tissue injury, open chest wound, open abdominal wound, impaled object, burns, tourniquets , Stabilizing injuries using rigid splints, air splint, vacuum splint, traction splint, MAST, Station 4
Student shall perform the correct technique and verbalize the correct indications for: Spinal immobilization using a vest-style device and C-collar , Rapid extrication, Scenario Skills Evaluation, One shall be a pediatric patient and one shall be an adult patient , Team of two or three EMTs , …
Location Name: Princeton Health Community Wellness – Princeton. Event Category: EMT & EMS.
Sunday, June 1, 2025, 8:00 AM – 5:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
Pregnancy & Postpartum Support Group (Virtual)
This group meets virtually the first Monday of every month at 7 pm.
Join us for this virtual support group, giving parents-to-be and new parents an opportunity to connect and share experiences as well as have questions answered by a registered nurse and lactation consultant from Penn Medicine Princeton Health. Pregnant families and parents of babies up to 1 year of age are welcome.
TOPICS INCLUDE: Preparing for labor and delivery , Transitioning from hospital to home , Sharing positive parenting experiences and struggles , Emotional and mental health support and resources.
Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Support Groups.
Monday, June 2, 2025, 7:00 PM – 8:00 PM.
Virtual.
Weight-loss Surgery Support Group (Plainsboro)
To register, please email donna.post@pennmedicine.upenn.edu.
Support groups are offered on the first Tuesday and the third Wednesday of the month.
Four of the group dates are offered in person: Mar 4, Jun 3, Sept 2 and Nov 4.
This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center.
Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC.
Location Name: Princeton Medical Center. Event Category: Weight Loss Surgery. Support Groups.
Tuesday, June 3, 2025, 6:30 PM – 7:30 PM.
Princeton Medical Center
1 Plainsboro Road, Plainsboro
Education Center Conference Rooms.
Birthing Basics Jun 3, 10,17 & 24 (Plainsboro)
THIS SERIES WILL BE HELD IN-PERSON ON Tuesdays, June 3, 10, 17 & 24 (7 - 9 pm).
CONFERENCE ROOMS A & B
COST PER COUPLE: $125
This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Tuesday, June 3, 2025, 7:00 PM – 9:00 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rms A & B.
EMT Refresher Class: Section A - Airway Assessment and Management - Dempster
Call 609.570.3311 for more details on how to register.
A valid BLS card is required in order to participate in this class. Please email Barbara Vaning a copy of your card after you register: barbara.vaning@pennmedicine.upenn.edu
COMPETENCIES
Station 1
Student can identify proper application and use of: Oral airway (adult, pediatric, infant patients) , Nasal airway (adult patients) , Suction airway (adult, pediatric, infant patients) , One-rescuer BVM ventilation (adult, pediatric, infant patients), Station 2
Student can properly: Place O2 cylinder into service (safely and without leaks) , Assist ALS with CPAP (apply device to patient's face, connect circuit to CPAP generator) , Assist ALS by assembling the nebulizer, connecting to oxygen regulator, use of local protocols , Demonstrate use of nasal cannula, non-rebreather, simple and Venturi tasks, Station 3
Student shall perform the following properly: Size up scene, perform primary and secondary assessments, obtain vital signals , Prepare verbal and…
Location Name: Dempster Fire Training Academy. Event Category: EMT & EMS.
Wednesday, June 4, 2025, 8:00 AM – 5:00 PM.
Dempster Fire Academy
350 Lawrence Station Road
Lawrenceville.
Bright Beginnings - June 2025 (Princeton)
No registration required.
This group meets on Wednesdays from 11AM - 12PM.
Come join our weekly welcoming group!
• Bring baby and meet other parents
• Talk with those that know what you’re going through
• Get expert advice on various parenting topics each week
Parents with babies up to 1 year of age are welcome to join.
June 4
Peaceful Parenting
Kelly Burkett, MA, LPC, Aha Certified Peaceful Parenting Coach, June 11
Appreciating all the New Dads
In honor of Father’s Day celebrate with some fun and refreshments
Moms, babies and of course new dads are all welcome, June 18
Fast Family Friendly Recipes
Beth Young, MS, RDN, CSOWN, registered dietician nutritionist, June 25
Protect Baby & Family: Lead Poisoning Awareness
Khari Muhammad, Technical Assistance Specialist
Green and Healthy Homes Initiative.
Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups.
Wednesday, June 4, 2025, 11:00 AM – 12:00 PM.
Princeton Fitness & Wellness
Princeton North Shopping Center
1225 State Road
Princeton, NJ 08540.
BLS Provider - Princeton - Jun 4
The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.
PAYMENT & BOOK INFORMATION
A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. – Fri. (8:30 a.m. – 4:30 p.m.) at Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540. At this time, you will receive a book. LATE ATTENDANCE
Due to course…
Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid.
Wednesday, June 4, 2025, 6:00 PM – 10:30 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
Baby Care (Virtual)
This class will be held virtually. COST PER COUPLE: $60
How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more.
Location Name: Virtual. Event Category: Childbirth & Family. Virtual.
Wednesday, June 4, 2025, 7:00 PM – 9:30 PM.
Virtual.
UNITE Perinatal Loss Bereavement Group (June 4) Virtual
This class will be held virtually. In 2025 this group is held the First Wednesday of the month from 7 - 8 pm (unless the date falls on a holiday)
Join us for this virtual peer-to-peer support group and connect with individuals who have also experienced miscarriage, stillbirth and early infant death. This group will be moderated by a registered nurse with Penn Medicine Princeton Health.
Location Name: Virtual. Event Category: Support Groups. Virtual.
Wednesday, June 4, 2025, 7:00 PM – 8:00 PM.
Virtual.
Mindful Movement (for Oncology) - June 2025 (Virtual)
Held every Thursday from 10am to 11 am.
*NO CLASSES IN AUGUST OR ON HOLIDAYS*
This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves.
Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual.
Thursday, June 5, 2025, 10:00 AM – 11:00 AM.
Virtual.
Self-Defense for Women: Personal Empowerment Safety (Basic) June 5, 12, 19 & 26 (Plainsboro)
This 4-evening series will take place on Thursdays June 5, 12, 19 & 26 (6PM - 9PM) in Plainsboro, $60 per person.
Empower yourself with RAD Women® a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques Designed for woman of all fitness levels and ages. Please wear sneakers and comfortable clothing. *No prior experience necessary.
Location Name: Princeton Medical Center. Event Category: Women’s Health. Prevention.
Thursday, June 5, 2025, 6:00 PM – 9:00 PM.
Princeton Medical Center
1 Plainsboro Rd, Plainsboro
Education Cetner.
Birthing Basics Jun 5, 12 & 19 (VIRTUAL)
THIS SERIES WILL BE HELD VIRTUALLY Thursdays, June 5, 12 & 19 (7 - 9 pm).
COST PER COUPLE: $125
This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience.
A Maternity Tour is only available with the in-person Birthing Basics or Accelerated Birthing Basics classes. To view our Virtual Tour, click here.
Location Name: Virtual. Event Category: Childbirth & Family. Virtual.
Thursday, June 5, 2025, 7:00 PM – 9:00 PM.
Virtual via Microsoft Teams.
Breastfeeding Support Group - June 2025 (East Windsor)
LOCATION
Princeton Medial Center Breast Health Center
300B Princeton-Hightstown Road
East Windsor Medical Commons 2
East Windsor, NJ 08540
Registration not required. Walk-ins welcome.
Are you currently nursing your infant or toddler?
On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants.
For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982.
Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups.
Friday, June 6, 2025, 11:00 AM – 12:00 PM.
PMC Breast Health Center.
Understanding Osteoporosis - Robbinsville Library Branch
Learn what a diagnosis of osteoporosis or osteopenia means and effective strategies to reduce your risk for fractures and optimize bone health at this informative program led by Anupama Anand, PT, DPT, Rehab Manager and Rehabilitation physical therapist, Penn Medicine Princeton Health, specializing in treating those with osteoporosis.
Location Name: Mercer County Library – Robbinsville Branch. Event Category: Aging Well.
Friday, June 6, 2025, 2:00 PM – 3:00 PM.
Robbinsville Library Branch
42 Robbinsville Allentown Rd, Robbinsville Twp.
HypnoBirthing® June 7, 14, 21 & 28 (Hamilton)
Please call HypnoBirthing Instructor, at 609.897.8991, before you register. CLASS DATES: SAT. June 7, 14, 21 & 28 (9am - 12 pm)
COST PER COUPLE: $200
This multi-session class is designed for expectant couples with a desire to learn deeper methods of relaxation for birthing to help eliminate the fear that causes tension and pain. Parents will learn how to prepare the mind and body for birth through self-hypnosis, comfort measures, breathing techniques and relaxation, plus how the body and baby work as one. Please bring an exercise mat and two pillows.
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Mind & Body.
Saturday, June 7, 2025, 9:00 AM – 12:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
Suite 100, Conference Rooms A & B
Hamilton, NJ 08619.
Safe Sitter with CPR - Princeton
This specialized training helps babysitters, ages 11 through 13, develop the skills, confidence, compassion, and sense of responsibility they need to keep children out of harm’s way while their parents are away. This course teaches the essentials, including safe and nurturing childcare techniques and basic first aid and rescue skills.
Sitters should pack a lunch and bring an infant sized doll or stuffed animal to class.
A completed Safe Sitter registration form is required for each child that is participating. Please download the form by right clicking on the picture below and clicking SAVE AS. Bring the completed form with you to class. .
Location Name: Princeton Health Community Wellness – Princeton. Event Category: Children/Adolescents.
Saturday, June 7, 2025, 9:00 AM – 3:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
Breast Cancer Support Group - June 2025 (Virtual)
This group meets virtually on the second Tuesday of the month from 6 - 7:30 pm.
The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment.
This support group is facilitated by a Nurse Navigator from Penn Medicine Princeton Cancer Center.
All genders are welcome.
Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology.
Location Name: Virtual. Event Category: Cancer. Virtual. Support Groups.
Tuesday, June 10, 2025, 6:00 PM – 7:30 PM.
Virtual.
Weapons Self-defense for Women Jun 10 & 17 (Princeton)
This 2-evening series will take place on Tuesdays, June 10 & 17 (6PM - 9PM) $30 per person.
Elevate your self-defense skills and boost your confidence with this course, which builds on techniques learned in the basic Self-Defense for Women class, including strategies to use if you are ever abducted at knife/gun point. This six-hour, activity-based program includes lectures, safety drills, muscle memory work, and advanced physical defense techniques. This course is designed for every woman, regardless of physical fitness and age. Dress in sneakers and comfortable clothing.
PREREQUISITE, *Participants must have previously completed the basic RAD Self-Defense for Women course.
Location Name: Princeton Health Community Wellness – Princeton. Event Category: Women’s Health. Prevention.
Tuesday, June 10, 2025, 6:00 PM – 9:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
Prostate Health: Understanding BPH & PSA Testing (Virtual)
Click here to register through Hopewell library.
June is Men's Health Month--Join Jamison S. Jaffe, DO, Medical Director of Urology at Penn Medicine Princeton Health, for an informative talk about two key aspects of men’s health—Benign Prostatic Hyperplasia (BPH) and Prostate-Specific Antigen (PSA) testing. Learn how to spot the signs of an enlarged prostate, what PSA testing can reveal about your prostate health, and how early detection can make all the difference. This session will provide practical tips for maintaining a healthy prostate and staying ahead of potential health issues.
This program is provided in collaboration with the Hopewell Library.
Location Name: Virtual. Event Category: Virtual. Prevention. Aging Well.
Tuesday, June 10, 2025, 7:00 PM – 8:00 PM.
Virtual.
EMT Refresher Class: Section B - Medical Assessment and Management - Dempster
Call 609.570.3311 for more details on how to register.
A valid BLS card is required in order to participate in this class. Please email Barbara Vaning a copy of your card after you register: barbara.vaning@pennmedicine.upenn.edu
COMPETENCIES, Station 1
Student can identify proper application of: CPR for adult, pediatric and infant patients in accordance with the 2010 AHA Emergency Cardiovascular Care guidelines , CPR using a mechanical CPR device in accordance with manufacturer’s guidelines, Station 2
Student can identify proper application and use of: Patient-assisted medications (nitro, epi-auto injector, meter dose inhaler, aspirin, glucose) , A medical patient assessment, Station 3
Student shall appropriately demonstrate assisting with: Abnormal cephalic delivery and a complicated delivery , Post-delivery care,
Scenario Skills Evaluation, One shall be a pediatric patient and one shall be an adult patient , Team of two or three EMTs , Proper equipment and realistic scenario describing the…
Location Name: Dempster Fire Training Academy. Event Category: EMT & EMS.
Wednesday, June 11, 2025, 8:00 AM – 5:00 PM.
Dempster Fire Academy
350 Lawrence Station Road
Lawrenceville.
Bright Beginnings - June 2025 (Princeton)
No registration required.
This group meets on Wednesdays from 11AM - 12PM.
Come join our weekly welcoming group!
• Bring baby and meet other parents
• Talk with those that know what you’re going through
• Get expert advice on various parenting topics each week
Parents with babies up to 1 year of age are welcome to join.
June 4
Peaceful Parenting
Kelly Burkett, MA, LPC, Aha Certified Peaceful Parenting Coach, June 11
Appreciating all the New Dads
In honor of Father’s Day celebrate with some fun and refreshments
Moms, babies and of course new dads are all welcome, June 18
Fast Family Friendly Recipes
Beth Young, MS, RDN, CSOWN, registered dietician nutritionist, June 25
Protect Baby & Family: Lead Poisoning Awareness
Khari Muhammad, Technical Assistance Specialist
Green and Healthy Homes Initiative.
Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups.
Wednesday, June 11, 2025, 11:00 AM – 12:00 PM.
Princeton Fitness & Wellness
Princeton North Shopping Center
1225 State Road
Princeton, NJ 08540.
Family & Friends CPR - Adult/Child/Infant - Montgomery
The Family & Friends CPR program teaches how to perform CPR in adults, children and infants, and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger.
Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton
We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time.
Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health.
The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course…
Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid.
Wednesday, June 11, 2025, 6:00 PM – 8:00 PM.
Princeton Fitness & Wellness
Princeton North Shopping Center
1225 State Road
Princeton, NJ 08540.
Mindful Movement (for Oncology) - June 2025 (Virtual)
Held every Thursday from 10am to 11 am.
*NO CLASSES IN AUGUST OR ON HOLIDAYS*
This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves.
Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual.
Thursday, June 12, 2025, 10:00 AM – 11:00 AM.
Virtual.
Journey Back: Stroke Support Group - June 2025 (Virtual)
This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call 609.853.6359.
Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Caitlin Cooper, MSW, LSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke.
Location Name: Virtual. Event Category: Virtual. Support Groups.
Thursday, June 12, 2025, 2:30 PM – 3:30 PM.
Virtual.
Cancer & Aging: What Every Family Should Know
FREE FOR PATIENTS & FAMILIES
Join us for a free, half-day event focused on the challenges and support available for older adults facing cancer. Hear from leading Penn Medicine experts, participate in interactive sessions, and connect with resources in your community.
7:30 AM, CHECK-IN & RECEPTION, Light breakfast during check-in.
8:30 AM, WELCOME & INTRODUCTIONS, Ramy Sedhom, MD, Medical Director Oncology and Palliative Care, Princeton Health and Assistant Professor of Clinical Medicine, University of Pennsylvania, 8:40 AM - 9:00 AM, KEYNOTE ADDRESS, Older Adult Representation in Clinical Cancer Trials, Efrat Dotan, MD, Executive Medical Director, Ann B. Barshinger Cancer Institute, Lancaster General Health, and Professor of Clinical Medicine, University of Pennsylvania, Leading international expert in geriatric oncology Dr. Dotan will discuss the critical issue of older adult participation in research, 9:00 AM - 10:00 AM, BREAKOUT SESSIONS 1 Attendees to choose one option: Nutrition for Older…
Location Name: Mercer County Community College. Event Category: Aging Well. Cancer.
Friday, June 13, 2025, 7:30 AM – 12:30 PM.
Mercer County Community College
Conference Center
1200 Old Trenton Rd, Princeton Junction.
Breastfeeding Support Group - June 2025 (East Windsor)
LOCATION
Princeton Medial Center Breast Health Center
300B Princeton-Hightstown Road
East Windsor Medical Commons 2
East Windsor, NJ 08540
Registration not required. Walk-ins welcome.
Are you currently nursing your infant or toddler?
On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants.
For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982.
Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups.
Friday, June 13, 2025, 11:00 AM – 12:00 PM.
PMC Breast Health Center.
Bereavement Support Group (Hospice Program of Princeton HomeCare) - June 2025 (Virtual)
Click here to sign up. You will be redirected to Princeton Senior Resource Center's website.
Please call 609.819.1226 with any questions.
USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*.
Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss.
Location Name: Virtual. Event Category: Virtual. Support Groups.
Monday, June 16, 2025, 11:30 AM – 12:30 PM.
Virtual.
Grandparenting 101 (Plainsboro)
This class will be held at Princeton Medical Center, Education Center, Conf Room A & B. COST PER COUPLE: $30
This class is designed for grandparents-to-be and new grandparents. It will be presented by a health educator with Princeton Health Community Wellness. Topics range from the changing birth environment to safety considerations, including: Car seat laws and recommendations , SIDS (Sudden Infant Death Syndrome) risk reduction , Transitioning your role from parent to grandparent , Newborn characteristics.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Monday, June 16, 2025, 7:00 PM – 9:00 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rms A & B.
BLS Renewal - Princeton - Jun 17
*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.*
The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.
PAYMENT & BOOK INFORMATION
A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –…
Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid.
Tuesday, June 17, 2025, 9:00 AM – 1:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
Keeping Seniors Safe - South Brunswick Senior Center
Your safety matters. Join Barbara Vaning, MHA, EMT Training Center Coordinator, for an informative session focused on helping seniors stay safe and informed. Barbara will cover common safety concerns in the senior community, along with tips to protect yourself from consumer fraud and scams that often target older adults.
Location Name: South Brunswick Senior Center. Event Category: Aging Well. Prevention.
Tuesday, June 17, 2025, 12:30 PM – 1:30 PM.
South Brunswick Senior Center
540 Ridge Rd.
Monmouth Jct, NJ 08852.
Nutrition and Mental Health (Cranbury Library)
Nourishing your body and mind go hand in hand. Join Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist to explore the key nutrients that support mental well-being, and gain practical tips on how to incorporate nutrition into your daily routine to enhance mental health. Learn how small changes can make a big difference in your overall wellness.
Location Name: Cranbury Public Library. Event Category: Nutrition & Cooking.
Tuesday, June 17, 2025, 6:30 PM – 7:30 PM.
Cranbury Library
30 Park Place W
Cranbury.
EMT Refresher Class: Section C - Trauma Assessment and Management- Dempster
Call 609.570.3311 for more details on how to register.
A valid BLS card is required in order to participate in this class. Please email Barbara Vaning a copy of your card after you register: barbara.vaning@pennmedicine.upenn.edu
COMPETENCIES, Station 1, Student shall correctly determine when and how to perform pediatric immobilization (commercial device, in car seat–intact and compromised), Station 2
Student shall properly perform: Securing a trauma patient via standing backboard, using C-collar, spider straps, quick clips, cravats , Helmet removal , Securing, lifting and moving the adult and special population geriatric patient, Station 3
Student shall perform the correct management technique for: Closed soft tissue injury (RICES), open soft tissue injury, open chest wound, open abdominal wound, impaled object, burns, tourniquets , Stabilizing injuries using rigid splints, air splint, vacuum splint, traction splint, MAST, Station 4
Student shall perform the correct technique and verbalize the correct…
Location Name: Dempster Fire Training Academy. Event Category: EMT & EMS.
Wednesday, June 18, 2025, 8:00 AM – 5:00 PM.
Dempster Fire Academy
350 Lawrence Station Road
Lawrenceville.
Bright Beginnings - June 2025 (Princeton)
No registration required.
This group meets on Wednesdays from 11AM - 12PM.
Come join our weekly welcoming group!
• Bring baby and meet other parents
• Talk with those that know what you’re going through
• Get expert advice on various parenting topics each week
Parents with babies up to 1 year of age are welcome to join.
June 4
Peaceful Parenting
Kelly Burkett, MA, LPC, Aha Certified Peaceful Parenting Coach, June 11
Appreciating all the New Dads
In honor of Father’s Day celebrate with some fun and refreshments
Moms, babies and of course new dads are all welcome, June 18
Fast Family Friendly Recipes
Beth Young, MS, RDN, CSOWN, registered dietician nutritionist, June 25
Protect Baby & Family: Lead Poisoning Awareness
Khari Muhammad, Technical Assistance Specialist
Green and Healthy Homes Initiative.
Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups.
Wednesday, June 18, 2025, 11:00 AM – 12:00 PM.
Princeton Fitness & Wellness
Princeton North Shopping Center
1225 State Road
Princeton, NJ 08540.
Head & Neck Cancer Support Group - June 2025 (Virtual)
To register and receive a link to join virtuallly, email amy.heffern@pennmedicine.upenn.edu
Penn Medicine Princeton Health's Head & Neck Cancer Support Group of Central Jersey meets the 3rd Wednesday of the month and provides: Encouragement for fellow members , A safe setting for sharing concerns and problems related to life after cancer , Education , A social outlet for cancer patients, their families and loved ones, This support group is facilitated by Amy Heffern, MS, CCC, SLP, Speech Pathologist at Penn Medicine Princeton Health.
*NO MEETING IN AUGUST.*
Penn Medicine Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC).
Location Name: Virtual. Event Category: Cancer. Virtual.
Wednesday, June 18, 2025, 12:00 PM – 1:30 PM.
Virtual.
Diabetes Support Group - June 2025 (Monroe)
This group meets at the Monroe Senior Center on the third Wednesday of every OTHER month from 2 - 3 pm. To register and to receive the link to join, please call 609.853.6359.
This group provides resources and support for those living with diabetes and their loved ones. Sandra Byer-Lubin, RD and Denise Brenner, RDN, certified diabetes educators with Princeton Medical Center's Diabetes Management Program facilitate meetings.
For more information on PMC's Diabetes Management Program and its full range of educational services, including monthly day and evening classes, glucose monitoring and one-to-one counseling with a nurse and dietitian, who are certified diabetes educators, please call 609.853.7890 or click here.
Location Name: Monroe Township Senior Center. Event Category: Support Groups.
Wednesday, June 18, 2025, 2:00 PM – 3:00 PM.
Monroe Township Senior Center
12 Halsey Reed Road
Monroe Township.
Weight-loss Surgery Support Group (Virtual)
To register, please email donna.post@pennmedicine.upenn.edu.
Support groups are offered on the first Tuesday and the third Wednesday of the month.
This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center.
Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC.
Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups.
Wednesday, June 18, 2025, 6:30 PM – 7:30 PM.
Virtual.
Mindful Movement (for Oncology) - June 2025 (Virtual)
Held every Thursday from 10am to 11 am.
*NO CLASSES IN AUGUST OR ON HOLIDAYS*
This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves.
Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual.
Thursday, June 19, 2025, 10:00 AM – 11:00 AM.
Virtual.
BLS Renewal - Princeton - Jun 19
*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.*
The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.
PAYMENT & BOOK INFORMATION
A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –…
Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid.
Thursday, June 19, 2025, 6:00 PM – 10:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
Breastfeeding Support Group - June 2025 (East Windsor)
LOCATION
Princeton Medial Center Breast Health Center
300B Princeton-Hightstown Road
East Windsor Medical Commons 2
East Windsor, NJ 08540
Registration not required. Walk-ins welcome.
Are you currently nursing your infant or toddler?
On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants.
For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982.
Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups.
Friday, June 20, 2025, 11:00 AM – 12:00 PM.
PMC Breast Health Center.
Daddy Boot Camp™ (Plainsboro)
THIS CLASS WILL BE HELD IN-PERSON IN CONFERENCE ROOMS C, D, E
COST: $49 per person
This men-only course is designed for fathers-to-be to gain knowledge in parenting skills and develop skills for caring for their newborns. Greg Barron, Daddy Boot Camp™ master coach, along with new dads, will demonstrate how to hold, comfort, diaper and play with their babies, including these tips and tools: how to calm a crying baby, planning for baby's arrival, pets and babies, car seat safety, and the importance of parental teamwork. Feel comfortable, ask questions, and express your concerns and joys about fatherhood.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Saturday, June 21, 2025, 9:00 AM – 12:00 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rms C, D, E.
All About Breast Pumps (Virtual)
This class will be held virtually. COST PER PERSON: $15
Whether you are pumping periodically or exclusively, join Carolyn Schindewolf, BS, an internationally board certified lactation consultant with Princeton Health Community Wellness, to learn how to get the most out of your pumping experience, including when to pump, how to size flanges, settings, storage, and cleaning.
Partners are welcome to join.
Location Name: Virtual. Event Category: Childbirth & Family. Virtual.
Monday, June 23, 2025, 6:30 PM – 7:30 PM.
Virtual.
Summer Solstice Yoga (West Windsor)
DATE: June 24, TIMES: 5 - 5:45 pm
COST: $5
Celebrate the arrival of summer with an invigorating vinyasa practice to honor the solstice. This session of sun salutations and mindful flow is designed to help you embrace the season’s energy and help you feel energized. Led by Maria Benerofe, certified yoga instructor.
Location Name: Van Nest Park. Event Category: Mind & Body.
Tuesday, June 24, 2025, 5:00 PM – 5:45 PM.
Van Nest Park,
218 Cranbury Rd, West Windsor.
Bright Beginnings - June 2025 (Princeton)
No registration required.
This group meets on Wednesdays from 11AM - 12PM.
Come join our weekly welcoming group!
• Bring baby and meet other parents
• Talk with those that know what you’re going through
• Get expert advice on various parenting topics each week
Parents with babies up to 1 year of age are welcome to join.
June 4
Peaceful Parenting
Kelly Burkett, MA, LPC, Aha Certified Peaceful Parenting Coach, June 11
Appreciating all the New Dads
In honor of Father’s Day celebrate with some fun and refreshments
Moms, babies and of course new dads are all welcome, June 18
Fast Family Friendly Recipes
Beth Young, MS, RDN, CSOWN, registered dietician nutritionist, June 25
Protect Baby & Family: Lead Poisoning Awareness
Khari Muhammad, Technical Assistance Specialist
Green and Healthy Homes Initiative.
Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups.
Wednesday, June 25, 2025, 11:00 AM – 12:00 PM.
Princeton Fitness & Wellness
Princeton North Shopping Center
1225 State Road
Princeton, NJ 08540.
BLS Renewal - Montgomery - Jun 25
*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.*
The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.
PAYMENT & BOOK INFORMATION
A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –…
Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid.
Wednesday, June 25, 2025, 6:00 PM – 10:00 PM.
Princeton Fitness & Wellness
Princeton North Shopping Center
1225 State Road
Princeton, NJ 08540.
Mindful Movement (for Oncology) - June 2025 (Virtual)
Held every Thursday from 10am to 11 am.
*NO CLASSES IN AUGUST OR ON HOLIDAYS*
This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves.
Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual.
Thursday, June 26, 2025, 10:00 AM – 11:00 AM.
Virtual.
Breastfeeding Support Group - June 2025 (East Windsor)
LOCATION
Princeton Medial Center Breast Health Center
300B Princeton-Hightstown Road
East Windsor Medical Commons 2
East Windsor, NJ 08540
Registration not required. Walk-ins welcome.
Are you currently nursing your infant or toddler?
On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants.
For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982.
Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups.
Friday, June 27, 2025, 11:00 AM – 12:00 PM.
PMC Breast Health Center.
Mental Health First Aid for Fire and EMS (Princeton)
The Mental Health First Aid for Fire/EMS curriculum focuses on the unique experiences and needs of Fire and EMS personnel. The better prepared EMS are to respond effectively and appropriately to individuals experiencing mental illness and substance use disorders, the more likely the interaction will be positive.
Additionally, the increased prevalence of mental illness and substance use disorders among Fire and EMS workers due to stress and exposure to trauma, makes this program an important part of any agency's wellness initiative.
Location Name: Princeton Health Community Wellness – Princeton. Event Category: Behavioral Health. Prevention.
Saturday, June 28, 2025, 8:00 AM – 5:00 PM.
Community Wellness at
731 Alexander Road, Suite 103
Princeton.
Safe Sitter with CPR - Plainsboro
This specialized training helps babysitters, ages 11 through 13, develop the skills, confidence, compassion, and sense of responsibility they need to keep children out of harm’s way while their parents are away. This course teaches the essentials, including safe and nurturing childcare techniques and basic first aid and rescue skills.
Sitters should pack a lunch and bring an infant sized doll or stuffed animal to class.
A completed Safe Sitter registration form is required for each child that is participating. Please download the form by right clicking on the picture below and clicking SAVE AS. Bring the completed form with you to class. .
Location Name: Plainsboro Recreation Center. Event Category: Children/Adolescents.
Saturday, June 28, 2025, 9:30 AM – 3:30 PM.
Plainsboro Recreation and Community Services
641 Plainsboro Road
Plainsboro, NJ 08536.
Baby Care (Plainsboro)
This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60
How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Monday, June 30, 2025, 7:00 PM – 9:30 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rms C, D, E.
Healthy Summer BBQ - Robbinsville
Watching your salt intake doesn’t mean giving up your favorite summer BBQ flavors! Join Beth Young, MS, RDN, CSOWN, a registered dietitian nutritionist, as she shares tips and delicious heart-healthy recipes perfect for grilling season. Learn how to enjoy flavorful, satisfying meals that support your health—all without sacrificing taste at your next gathering.
Location Name: Mercer County Library – Robbinsville Branch. Event Category: Prevention. Nutrition & Cooking.
Tuesday, July 1, 2025, 6:30 PM – 7:30 PM.
Robbinsville Library
42 Robbinsville Allentown Rd,
Robbinsville Twp.
Weight-loss Surgery Support Group (Virtual)
To register, please email donna.post@pennmedicine.upenn.edu.
Support groups are offered on the first Tuesday and the third Wednesday of the month.
This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center.
Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC.
Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups.
Tuesday, July 1, 2025, 6:30 PM – 7:30 PM.
Virtual.
Documentation: If You Didn’t Write It, It Didn’t Happen for EMS
Location Name: Princeton Fitness & Wellness. Event Category: EMT & EMS.
Wednesday, July 2, 2025, 7:00 PM – 8:00 PM.
Princeton Fitness and Wellness Center
1225 State Rd
Princeton, NJ 08540.
UNITE Perinatal Loss Bereavement Group (July 2) Virtual
This class will be held virtually. In 2025 this group is held the First Wednesday of the month from 7 - 8 pm (unless the date falls on a holiday)
Join us for this virtual peer-to-peer support group and connect with individuals who have also experienced miscarriage, stillbirth and early infant death. This group will be moderated by a registered nurse with Penn Medicine Princeton Health.
Location Name: Virtual. Event Category: Support Groups. Virtual.
Wednesday, July 2, 2025, 7:00 PM – 8:00 PM.
Virtual.
Breast Cancer Support Group - July 2025 (Virtual)
This group meets virtually on the second Tuesday of the month from 6 - 7:30 pm.
The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment.
This support group is facilitated by a Nurse Navigator from Penn Medicine Princeton Cancer Center.
All genders are welcome.
Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology.
Location Name: Virtual. Event Category: Cancer. Virtual. Support Groups.
Tuesday, July 8, 2025, 6:00 PM – 7:30 PM.
Virtual.
Self-Defense for Women: Personal Empowerment Safety (Basic) July 8, 15, 22 & 29 (Hillsborough)
This 4-evening series will take place on Tuesdays July 8, 15, 22 & 29 (6PM - 9PM) in Hillsborough, $60 per person.
Empower yourself with RAD Women® a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques Designed for woman of all fitness levels and ages. Please wear sneakers and comfortable clothing. *No prior experience necessary.
Location Name: Hillsborough Princeton Medicine Physicians. Event Category: Women’s Health. Prevention.
Tuesday, July 8, 2025, 6:00 PM – 9:00 PM.
Hillsborough Princeton Medicine Physicians
315 Route 206, Suite 200
Hillsborough.
Birthing Basics Jul 9, 16, 23 & 30 (Plainsboro)
THIS SERIES WILL BE HELD IN-PERSON ON Wednesdays, July 9, 16, 23 & 30(7 - 9 pm).
CONFERENCE ROOMS C, D, E
COST PER COUPLE: $125
This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Wednesday, July 9, 2025, 7:00 PM – 9:00 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rms C, D, E.
BLS Provider - Princeton - Jul 10
The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.
PAYMENT & BOOK INFORMATION
A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. – Fri. (8:30 a.m. – 4:30 p.m.) at Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540. At this time, you will receive a book. LATE ATTENDANCE
Due to course…
Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid.
Thursday, July 10, 2025, 9:00 AM – 1:30 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
Journey Back: Stroke Support Group - July 2025 (Virtual)
This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call 609.853.6359.
Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Caitlin Cooper, MSW, LSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke.
Location Name: Virtual. Event Category: Virtual. Support Groups.
Thursday, July 10, 2025, 2:30 PM – 3:30 PM.
Virtual.
Breastfeeding Support Group - July 2025 (East Windsor)
NO GROUP ON FRIDAY, JULY 4, DUE TO THE HOLIDAY.
LOCATION
Princeton Medial Center Breast Health Center
300B Princeton-Hightstown Road
East Windsor Medical Commons 2
East Windsor, NJ 08540
Registration not required. Walk-ins welcome.
Are you currently nursing your infant or toddler?
On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants.
For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982.
Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups.
Friday, July 11, 2025, 11:00 AM – 12:00 PM.
PMC Breast Health Center.
Accelerated Birthing Basics (Plainsboro)
THIS CLASS WILL BE HELD IN-PERSON IN THE EDUCATION CENTER (Room TBD)
COST PER COUPLE: $155
This program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, medical interventions, and comfort measures to promote a positive birth experience. Includes a maternity tour.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Saturday, July 12, 2025, 9:00 AM – 5:00 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center (Room TBD).
BLS Renewal - Princeton - Jul 15
*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.*
The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.
PAYMENT & BOOK INFORMATION
A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –…
Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid.
Tuesday, July 15, 2025, 9:00 AM – 1:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
AARP Smart Driver (Hamilton)
No walk-ins. Register online or call 1.888.897.8979. PAYMENT WILL COLLECTED AT THE DOOR.
COST:
$20 for members
$25 for non-members
(cash or check at the door)
Checks should be made payable to AARP.
The techniques learned in this course could result in a reduction in insurance premiums (consult your insurance company for details), and New Jersey drivers may be eligible to have up to two points removed from their driving record. Participants will learn: defensive driving techniques; new traffic laws and rules of the road; how to deal with aggressive drivers; how to handle potential problem situations such as left turns, right-of-way, interstate highway traffic, trucks, and blind spots; and how to safely use anti-lock brakes and safety belts. You must be 18 years of age or older and have a valid driver's license to be eligible for this course. You do not need to be a member of AARP to attend. Upon completion of the course, you will receive a certificate to send to your insurance company. This course will be…
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Aging Well.
Wednesday, July 16, 2025, 9:00 AM – 3:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
Suite 100, Conference Rooms A & B,
Hamilton, NJ 08619.
Head & Neck Cancer Support Group - July 2025 (Virtual)
To register and receive a link to join virtuallly, email amy.heffern@pennmedicine.upenn.edu
Penn Medicine Princeton Health's Head & Neck Cancer Support Group of Central Jersey meets the 3rd Wednesday of the month and provides: Encouragement for fellow members , A safe setting for sharing concerns and problems related to life after cancer , Education , A social outlet for cancer patients, their families and loved ones, This support group is facilitated by Amy Heffern, MS, CCC, SLP, Speech Pathologist at Penn Medicine Princeton Health.
*NO MEETING IN AUGUST.*
Penn Medicine Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC).
Location Name: Virtual. Event Category: Cancer. Virtual.
Wednesday, July 16, 2025, 12:00 PM – 1:30 PM.
Virtual.
Pet CPR & First Aid - Princeton
Penn Medicine Princeton Health is offering Pet First Aid & CPR. Designed by the American Safety & Health Institute (ASHI), the Pet First Aid course teaches participants how to give immediate care to an injured or suddenly ill pet until veterinary care is available. Basic emergency care, CPR, common illnesses and medical emergencies will be covered using pet manikins. This program will focus on first aid for dogs; however, first aid applications for most pets are similar. Participants will receive a course completion certificate.
Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for…
Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid.
Wednesday, July 16, 2025, 6:00 PM – 9:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
Weight-loss Surgery Support Group (Virtual)
To register, please email donna.post@pennmedicine.upenn.edu.
Support groups are offered on the first Tuesday and the third Wednesday of the month.
This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center.
Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC.
Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups.
Wednesday, July 16, 2025, 6:30 PM – 7:30 PM.
Virtual.
Family & Friends CPR - Adult/Child/Infant - Hamilton
The Family & Friends CPR program teaches how to perform CPR in adults, children and infants, and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger.
Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton
We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time.
Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health.
The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course…
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid.
Thursday, July 17, 2025, 6:00 PM – 8:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
Suite 100, Conference Rooms A & B,
Hamilton, NJ 08619.
Breastfeeding Support Group - July 2025 (East Windsor)
NO GROUP ON FRIDAY, JULY 4, DUE TO THE HOLIDAY.
LOCATION
Princeton Medial Center Breast Health Center
300B Princeton-Hightstown Road
East Windsor Medical Commons 2
East Windsor, NJ 08540
Registration not required. Walk-ins welcome.
Are you currently nursing your infant or toddler?
On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants.
For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982.
Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups.
Friday, July 18, 2025, 11:00 AM – 12:00 PM.
PMC Breast Health Center.
Bereavement Support Group (Hospice Program of Princeton HomeCare) - July 2025 (Virtual)
Click here to sign up. You will be redirected to Princeton Senior Resource Center's website.
Please call 609.819.1226 with any questions.
USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*.
Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss.
Location Name: Virtual. Event Category: Virtual. Support Groups.
Monday, July 21, 2025, 11:30 AM – 12:30 PM.
Virtual.
BLS Renewal - Princeton - Jul 23
*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.*
The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.
PAYMENT & BOOK INFORMATION
A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –…
Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid.
Wednesday, July 23, 2025, 9:00 AM – 1:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
BLS Renewal - Princeton - Jul 24
*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.*
The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.
PAYMENT & BOOK INFORMATION
A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –…
Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid.
Thursday, July 24, 2025, 6:00 PM – 10:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
Prenatal Breastfeeding (Virtual)
This class will be held virtually.
Expectant parents will learn about breastfeeding including getting started, positioning, nutrition, pumping, and avoiding common problems at this informative program. This class is taught by an internationally board certified lactation consultant. Partners are welcome to join.
Location Name: Virtual. Event Category: Childbirth & Family. Virtual.
Thursday, July 24, 2025, 6:30 PM – 8:30 PM.
Virtual.
Breastfeeding Support Group - July 2025 (East Windsor)
NO GROUP ON FRIDAY, JULY 4, DUE TO THE HOLIDAY.
LOCATION
Princeton Medial Center Breast Health Center
300B Princeton-Hightstown Road
East Windsor Medical Commons 2
East Windsor, NJ 08540
Registration not required. Walk-ins welcome.
Are you currently nursing your infant or toddler?
On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants.
For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982.
Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups.
Friday, July 25, 2025, 11:00 AM – 12:00 PM.
PMC Breast Health Center.
Five Minutes to Help for EMS at Montgomery EMS
4 CEUs.
Participation in the Five Minutes to Help - Provider Course requires successful completion of an online pre-requisite called: After the Narcan: Intro to Five Minutes to Help for First Responders. This class may be found at https://njlmn.njlincs.net/ in the Online Catalog. If you don’t already have an account on NJLMN, you can create one for free.
Location Name: Montgomery EMS. Event Category: EMT & EMS.
Saturday, July 26, 2025, 8:00 AM – 12:30 PM.
Montgomery EMS
8 Harlingen Rd.
Belle Mead, NJ 08502.
Baby Care (Plainsboro)
This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60
How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Tuesday, July 29, 2025, 7:00 PM – 9:30 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rms C, D, E.
Birthing Basics Jul 30, Aug 6 & 13 (VIRTUAL)
THIS SERIES WILL BE HELD VIRTUALLY Wednesdays, July 30, August 6 & 13 (7 - 9 pm).
COST PER COUPLE: $125
This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience.
A Maternity Tour is only available with the in-person Birthing Basics or Accelerated Birthing Basics classes. To view our Virtual Tour, click here.
Location Name: Virtual. Event Category: Childbirth & Family. Virtual.
Wednesday, July 30, 2025, 7:00 PM – 9:00 PM.
Virtual via Microsoft Teams.
Family & Friends CPR - Adult/Child/Infant - Hamilton
The Family & Friends CPR program teaches how to perform CPR in adults, children and infants, and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger.
Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton
We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time.
Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health.
The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course…
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid.
Saturday, August 2, 2025, 10:00 AM – 12:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
Suite 100, Conference Rooms A & B,
Hamilton, NJ 08619.
Self-Defense for Women: Personal Empowerment Safety (Basic) Aug 4, 11, 18 & 25 (Princeton)
This 4-evening series will take place on Mondays, August 4, 11, 18 & 25 (6PM - 9PM) at the Community Wellness office in Princeton, $60 per person.
Empower yourself with RAD Women® a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques Designed for woman of all fitness levels and ages. Please wear sneakers and comfortable clothing. *No prior experience necessary.
Location Name: Princeton Health Community Wellness – Princeton. Event Category: Women’s Health. Prevention.
Monday, August 4, 2025, 6:00 PM – 9:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton.
Bariatric Support Group for Alumni (Virtual)
To register, please email donna.post@pennmedicine.upenn.edu or call 609.423.8102. This group will meet 3 times in 2025, on January 7, May 6 and August 5.
Bariatric patients who completed surgery two or more years ago and are seeking additional support are welcome to join our alumni group, in addition to the other weight-loss surgery support groups. In this support group, we will delve deeper into issues unique to patients who are beyond the two-year mark.
Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC.
Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups.
Tuesday, August 5, 2025, 5:45 PM – 6:30 PM.
Virtual.
Weight-loss Surgery Support Group (Virtual)
To register, please email donna.post@pennmedicine.upenn.edu.
Support groups are offered on the first Tuesday and the third Wednesday of the month.
This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center.
Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC.
Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery.
Tuesday, August 5, 2025, 6:30 PM – 7:30 PM.
Virtual.
BLS Provider - Hamilton - Aug 6
The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.
PAYMENT & BOOK INFORMATION
A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. – Fri. (8:30 a.m. – 4:30 p.m.) at Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540. At this time, you will receive a book. LATE ATTENDANCE
Due to course…
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid.
Wednesday, August 6, 2025, 6:00 PM – 10:30 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
Suite 100, Conference Rooms A & B,
Hamilton, NJ 08619.
UNITE Perinatal Loss Bereavement Group (Aug 6) Virtual
This class will be held virtually. In 2025 this group is held the First Wednesday of the month from 7 - 8 pm (unless the date falls on a holiday)
Join us for this virtual peer-to-peer support group and connect with individuals who have also experienced miscarriage, stillbirth and early infant death. This group will be moderated by a registered nurse with Penn Medicine Princeton Health.
Location Name: Virtual. Event Category: Support Groups. Virtual.
Wednesday, August 6, 2025, 7:00 PM – 8:00 PM.
Virtual.
CarFit (Montgomery Evangelical Free Church)
Please sign up for an appointment time:
888.897.8979
As we age, changes in our vision, flexibility, strength, range of motion and even height may require modifications to our vehicles to help us feel more confident and comfortable behind the wheel. The CarFit program helps make vehicle adjustments to better fit the driver, which will provide the driver with greater comfort and vehicle control. In addition, a trained Penn Medicine Princeton Health CarFit technician will take each driver through an observation and questionnaire session. Participants are asked to drive their own vehicles to this event. We are pleased to partner with AARP and the American Occupational Therapy Association to provide this service.
Location Name: Montgomery Evangelical Free Church. Event Category: Aging Well.
Thursday, August 7, 2025, 10:00 AM – 12:00 PM.
Montgomery Evangelical Free Church
246 Belle Mead-Griggstown Rd,
Belle Mead.
Daddy Boot Camp™ (Plainsboro)
THIS CLASS WILL BE HELD IN-PERSON IN CONFERENCE ROOMS C, D, E
COST: $49 per person
This men-only course is designed for fathers-to-be to gain knowledge in parenting skills and develop skills for caring for their newborns. Greg Barron, Daddy Boot Camp™ master coach, along with new dads, will demonstrate how to hold, comfort, diaper and play with their babies, including these tips and tools: how to calm a crying baby, planning for baby's arrival, pets and babies, car seat safety, and the importance of parental teamwork. Feel comfortable, ask questions, and express your concerns and joys about fatherhood.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Saturday, August 9, 2025, 9:00 AM – 12:00 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rms C, D, E.
All About Breast Pumps (Virtual)
This class will be held virtually and is honor of World Breastfeeding Week. COST PER PERSON: $15
Whether you are pumping periodically or exclusively, join Carolyn Schindewolf, BS, an internationally board certified lactation consultant with Princeton Health Community Wellness, to learn how to get the most out of your pumping experience, including when to pump, how to size flanges, settings, storage, and cleaning.
Partners are welcome to join.
Location Name: Virtual. Event Category: Childbirth & Family. Virtual.
Monday, August 11, 2025, 6:30 PM – 7:30 PM.
Virtual.
BLS Renewal - Hamilton - Aug 12
*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.*
The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.
PAYMENT & BOOK INFORMATION
A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –…
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid.
Tuesday, August 12, 2025, 9:00 AM – 1:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
Suite 100, Conference Rooms A & B,
Hamilton, NJ 08619.
Breast Cancer Support Group - August 2025 (Virtual)
This group meets virtually on the second Tuesday of the month from 6 - 7:30 pm.
The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment.
This support group is facilitated by a Nurse Navigator from Penn Medicine Princeton Cancer Center.
All genders are welcome.
Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology.
Location Name: Virtual. Event Category: Cancer. Virtual. Support Groups.
Tuesday, August 12, 2025, 6:00 PM – 7:30 PM.
Virtual.
AARP Smart Driver (Princeton)
No walk-ins. Register online or call 1.888.897.8979. PAYMENT WILL COLLECTED AT THE DOOR.
COST:
$20 for members
$25 for non-members
(cash or check at the door)
Checks should be made payable to AARP.
The techniques learned in this course could result in a reduction in insurance premiums (consult your insurance company for details), and New Jersey drivers may be eligible to have up to two points removed from their driving record. Participants will learn: defensive driving techniques; new traffic laws and rules of the road; how to deal with aggressive drivers; how to handle potential problem situations such as left turns, right-of-way, interstate highway traffic, trucks, and blind spots; and how to safely use anti-lock brakes and safety belts. You must be 18 years of age or older and have a valid driver's license to be eligible for this course. You do not need to be a member of AARP to attend. Upon completion of the course, you will receive a certificate to send to your insurance company. This course will be…
Location Name: Princeton Health Community Wellness – Princeton. Event Category: Aging Well.
Wednesday, August 13, 2025, 9:00 AM – 3:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
GLP-1 Medications: What You Need to Know (Virtual)
CLICK HERE TO REGISTER THROUGH THE HOPEWELL LIBRARY.
Curious about GLP-1 medications like Ozempic, Wegovy, Monjaro and Zepbound, and whether they might be right for you? Anyone living with obesity, struggling to lose weight, or looking for modern treatment options that are safe and effective are invited to join us to better understand this powerful new class of medications. In this easy-to-follow session, Dr. Lisa Dobruskin, Medical Director of the Center for Bariatric Surgery and Metabolic Medicine at Penn Medicine Princeton, will cover: How GLP-1 medications promote weight loss , Who may be a good candidate for this treatment , What to expect when starting this treatment , How to manage common side effects , Tips for starting the conversation with your doctor , How to navigate insurance coverage or financial assistance, Presented in collaboration with the Hopewell Branch Library.
Location Name: Virtual. Event Category: Virtual. Treatment.
Wednesday, August 13, 2025, 6:30 PM – 7:30 PM.
Virtual.
Journey Back: Stroke Support Group - August 2025 (Virtual)
This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call 609.853.6359.
Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Caitlin Cooper, MSW, LSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke.
Location Name: Virtual. Event Category: Virtual. Support Groups.
Thursday, August 14, 2025, 2:30 PM – 3:30 PM.
Virtual.
Birthing Basics Aug 14, 21 & 28 (Plainsboro)
THIS SERIES WILL BE HELD IN-PERSON ON Thursdays, August 14, 21 & 28 (7 - 9:30 pm).
CONFERENCE ROOMS C, D, E
COST PER COUPLE: $125
This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Thursday, August 14, 2025, 7:00 PM – 9:30 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rms C, D, E.
Bereavement Support Group (Hospice Program of Princeton HomeCare) - August 2025 (Virtual)
Click here to sign up. You will be redirected to Princeton Senior Resource Center's website.
Please call 609.819.1226 with any questions.
USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*.
Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss.
Location Name: Virtual. Event Category: Virtual. Support Groups.
Monday, August 18, 2025, 11:30 AM – 12:30 PM.
Virtual.
Prenatal Breastfeeding (Virtual)
This session is held in honor of World Breastfeeding Week.
This class will be held virtually.
Expectant parents will learn about breastfeeding including getting started, positioning, nutrition, pumping, and avoiding common problems at this informative program. This class is taught by an internationally board certified lactation consultant. Partners are welcome to join.
Location Name: Virtual. Event Category: Childbirth & Family. Virtual.
Monday, August 18, 2025, 6:30 PM – 8:30 PM.
Virtual.
Heartsaver CPR AED - Princeton - Aug 19
The Heartsaver CPR AED course teaches CPR; AED use; relief of choking in adults, children and infants; and use of a barrier device for all ages. Heartsaver CPR AED is designed for those who have a duty to respond to a cardiac emergency because of job responsibilities or regulatory requirements. This course includes a skills test. Participants will receive a course completion card.
PAYMENT & BOOK INFORMATION
A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. – Fri. (8:30 a.m. – 4:30 p.m.) at Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540. At this time, you will receive a book. LATE ATTENDANCE
Due to course curriculum,…
Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid.
Tuesday, August 19, 2025, 6:00 PM – 9:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
Diabetes Support Group - August 2025 (Monroe)
This group meets at the Monroe Senior Center on the third Wednesday of every OTHER month from 2 - 3 pm. To register and to receive the link to join, please call 609.853.6359.
This group provides resources and support for those living with diabetes and their loved ones. Sandra Byer-Lubin, RD and Denise Brenner, RDN, certified diabetes educators with Princeton Medical Center's Diabetes Management Program facilitate meetings.
For more information on PMC's Diabetes Management Program and its full range of educational services, including monthly day and evening classes, glucose monitoring and one-to-one counseling with a nurse and dietitian, who are certified diabetes educators, please call 609.853.7890 or click here.
Location Name: Monroe Township Senior Center. Event Category: Support Groups.
Wednesday, August 20, 2025, 2:00 PM – 3:00 PM.
Monroe Township Senior Center
12 Halsey Reed Road
Monroe Township.
Baby Care (Plainsboro)
This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60
How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Wednesday, August 20, 2025, 7:00 PM – 9:30 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rms C, D, E.
BLS Renewal - Princeton - Aug 21
*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.*
The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.
PAYMENT & BOOK INFORMATION
A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –…
Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid.
Thursday, August 21, 2025, 6:00 PM – 10:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.