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FREE CPR MONTH Family & Friends CPR - Adult/Child - Honor Yoga Pennington

The Family & Friends CPR program teaches you how to perform CPR on adults or children, and how to help an adult or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Honor Yoga - Pennington. Event Category: CPR & First Aid. Saturday, February 15, 2025, 12:30 PM – 1:30 PM. Honor Yoga 800 Denow Road Pennington.

Infant Safety (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $50 This fun and interactive class is designed for expectant parents to learn how to keep their infant safe and protected through their first year. Join us to learn how to help an infant who is choking, safe sleep updates, proper car seat use, and childproofing your home. This program is intended for new parents-to-be. GRANDPARENTS-TO-BE! Join us for our grandparenting 101 class. Visit our website www.princetonhcs.org/calendar for upcoming dates. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, February 15, 2025, 12:30 PM – 3:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

FREE CPR MONTH Family & Friends CPR - Adult/Child - Hightstown Memorial Branch Library

Click here to register through thee Hightstown Library. The Family & Friends CPR program teaches you how to perform CPR on adults or children, and how to help an adult or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Mercer County Library System - Hightstown Memorial Branch. Event Category: CPR & First Aid. Saturday, February 15, 2025, 1:00 PM – 2:00 PM. Hightstown Memorial Branch Mercer County Library System 114 Franklin Street, Hightstown.

FREE CPR MONTH Family & Friends CPR - Infant - Hightstown Memorial Branch Library

Click here to register through thee Hightstown Library. The Family & Friends CPR program teaches how to perform CPR in infants and how to help an infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Mercer County Library System - Hightstown Memorial Branch. Event Category: CPR & First Aid. Saturday, February 15, 2025, 2:00 PM – 3:00 PM. Hightstown Memorial Branch Mercer County Library System 114 Franklin Street, Hightstown.

FREE CPR MONTH Family & Friends CPR - Infant - Hickory Corner Library Branch

Click here to register through the Hickory Corner Branch Library. The Family & Friends CPR program teaches how to perform CPR in infants and how to help an infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Mercer County Library – Lawrence Branch. Event Category: CPR & First Aid. Tuesday, February 18, 2025, 6:00 PM – 7:00 PM. Mercer County Library: Hickory Corner Branch 138 Hickory Corner Rd, East Windsor.

FREE CPR MONTH Family & Friends CPR - Infant- Lawrenceville Library

Click here to register through the Lawrenceville Library. The Family & Friends CPR program teaches how to perform CPR in infants and how to help an infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Mercer County Library – Lawrence Branch. Event Category: CPR & First Aid. Tuesday, February 18, 2025, 6:30 PM – 7:15 PM. Lawrenceville Library 2751 Brunswick Pike, Lawrence Township.

Heart Healthy Eating (Virtual)

CLICK HERE TO REGISTER THROUGH THE MERCER COUNTY LIBRARY - HOPEWELL BRANCH. February is American Heart Month - a great time to commit to a healthy lifestyle and make small dietary changes that can lead to a lifetime of good heart health. Join registered dietitian nutritionist, Beth Young, MS, RDN, CSOWM, for simple tips to stay heart-healthy. Location Name: Virtual. Event Category: Nutrition & Cooking. Virtual. Tuesday, February 18, 2025, 6:30 PM – 7:30 PM. Virtual.

FREE CPR MONTH Family & Friends CPR - Adult/Child - Hickory Corner Library Branch

Click here to register through the Hickory Corner Branch Library. The Family & Friends CPR program teaches how to perform CPR in adults, and children and how to help an adult, or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Mercer County Library – Lawrence Branch. Event Category: CPR & First Aid. Tuesday, February 18, 2025, 7:00 PM – 8:00 PM. Mercer County Library: Hickory Corner Branch 138 Hickory Corner Rd, East Windsor.

FREE CPR MONTH Family & Friends CPR - Adult/Child - Honor Yoga Pennington

The Family & Friends CPR program teaches you how to perform CPR on adults or children, and how to help an adult or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Honor Yoga - Pennington. Event Category: CPR & First Aid. Tuesday, February 18, 2025, 7:15 PM – 8:15 PM. Honor Yoga 800 Denow Road Pennington.

FREE CPR MONTH Family & Friends CPR - Adult/Child - Lawrenceville Library

Click here to register through the Lawrenceville Library. The Family & Friends CPR program teaches how to perform CPR in adults, and children and how to help an adult, or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Mercer County Library – Lawrence Branch. Event Category: CPR & First Aid. Tuesday, February 18, 2025, 7:15 PM – 8:00 PM. Lawrenceville Library 2751 Brunswick Pike, Lawrence Township.

Bright Beginnings - February 2025 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. February 5 Don’t Loose Yourself in Parenthood: Realign & Reconnect with Yourself Kristy Champignon, LMHC, LPC, ACS, PMH-C, Meadowlark Counseling, Supervision and Consultation, Vice Chair of Postpartum Support International (PSI), February 12 Love Languages for Parent & Child Roseann Cervelli, MS, LCADC, CCS, CPS, Perinatal Addiction Specialist, Central Jersey Family Health Consortium, February 19 Milestones, Growth, & Developmental Skills Daryl Arora, MS, OTR/L, Registered & Licensed Occupational Therapist, Owner, Sprouting Babies Occupational Therapy, February 26 Mini-Harmonies: Early Childhood Music Classes Miriam Edelstein, MA, MT-BC, Owner, Sounds of Harmony Music Studio. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, February 19, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Diabetes Support Group - February 2025 (Monroe)

This group meets at the Monroe Senior Center on the third Wednesday of every OTHER month from 2 - 3 pm. To register and to receive the link to join, please call 609.853.6359. This group provides resources and support for those living with diabetes and their loved ones. Sandra Byer-Lubin, RD and Denise Brenner, RDN, certified diabetes educators with Princeton Medical Center's Diabetes Management Program facilitate meetings. For more information on PMC's Diabetes Management Program and its full range of educational services, including monthly day and evening classes, glucose monitoring and one-to-one counseling with a nurse and dietitian, who are certified diabetes educators, please call 609.853.7890 or click here. Location Name: Monroe Township Senior Center. Event Category: Support Groups. Wednesday, February 19, 2025, 2:00 PM – 3:00 PM. Monroe Township Senior Center 12 Halsey Reed Road Monroe Township.

BLS Renewal - Montgomery - Feb 19

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –… Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid. Wednesday, February 19, 2025, 6:00 PM – 10:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Weight-loss Surgery Support Group (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu.  Support groups are offered on the first Tuesday and the third Wednesday of the month.  This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Wednesday, February 19, 2025, 6:30 PM – 7:30 PM. Virtual.

Mindful Movement (for Oncology) - February 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES IN AUGUST OR ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, February 20, 2025, 10:00 AM – 11:00 AM. Virtual.

FREE CPR MONTH Family & Friends CPR - Adult/Child- Cranbury Library

The Family & Friends CPR program teaches how to perform CPR in adults and children and how to help an adult, or child  who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Cranbury Public Library. Event Category: CPR & First Aid. Thursday, February 20, 2025, 10:30 AM – 11:30 AM. Cranbury Public Library 30 Park Pl W, Cranbury, NJ 08512.

FREE CPR MONTH Family & Friends CPR - Infant - Cranbury Library

The Family & Friends CPR program teaches how to perform CPR in infants and how to help an infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Cranbury Public Library. Event Category: CPR & First Aid. Thursday, February 20, 2025, 6:30 PM – 7:30 PM. Cranbury Public Library 30 Park Pl W, Cranbury, NJ 08512.

Breastfeeding Support Group - February 2025 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, February 21, 2025, 11:00 AM – 12:00 PM. Princeton Medical Center Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

FREE CPR MONTH Family & Friends CPR - Adult/Child- Princeton

The Family & Friends CPR program teaches how to perform CPR in adults and children and how to help an adult, or child  who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Saturday, February 22, 2025, 9:00 AM – 10:00 AM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

FREE CPR MONTH Family & Friends CPR - Infant- Princeton

The Family & Friends CPR program teaches how to perform CPR in infants and how to help an infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Saturday, February 22, 2025, 10:00 AM – 11:00 AM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Bereavement Support Group (Hospice Program of Princeton HomeCare) - February 2025 (Virtual)

Click here to sign up. You will be redirected to Princeton Senior Resource Center's website. Please call 609.819.1226 with any questions. USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*. Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss. Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, February 24, 2025, 11:30 AM – 12:30 PM. Virtual.

Preventing Back Injuries - For EMS Professionals (Belle Mead)

FOR EMTS. CEUS PENDING. Regardless of your age and activity level, back injuries can be debilitating. Join Chris Blessing, MPT, OCS, CSCS, and MS in exercise physiology, with Princeton Medical Center Princeton Rehabilitation, for this program on reducing pain in your back, flexibility and strength training exercises, and how to help prevent injuries. Location Name: Montgomery EMS. Event Category: EMT & EMS. Monday, February 24, 2025, 6:30 PM – 7:30 PM. Montgomery EMS 8 Harlingen Rd Belle Mead, NJ 08502.

Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Monday, February 24, 2025, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

FREE CPR MONTH Family & Friends CPR - Adult/Child/Infant - Life Tree Church, Robbinsville

The Family & Friends CPR program teaches how to perform CPR in adults, children and infants and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Life Tree Church. Event Category: CPR & First Aid. Tuesday, February 25, 2025, 6:00 PM – 7:30 PM. Life Tree Church 1 Union St, Robbinsville.

Bright Beginnings - February 2025 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. February 5 Don’t Loose Yourself in Parenthood: Realign & Reconnect with Yourself Kristy Champignon, LMHC, LPC, ACS, PMH-C, Meadowlark Counseling, Supervision and Consultation, Vice Chair of Postpartum Support International (PSI), February 12 Love Languages for Parent & Child Roseann Cervelli, MS, LCADC, CCS, CPS, Perinatal Addiction Specialist, Central Jersey Family Health Consortium, February 19 Milestones, Growth, & Developmental Skills Daryl Arora, MS, OTR/L, Registered & Licensed Occupational Therapist, Owner, Sprouting Babies Occupational Therapy, February 26 Mini-Harmonies: Early Childhood Music Classes Miriam Edelstein, MA, MT-BC, Owner, Sounds of Harmony Music Studio. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, February 26, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

FREE CPR MONTH Family & Friends CPR - Infant- Montgomery

The Family & Friends CPR program teaches how to perform CPR in infants and how to help an infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid. Wednesday, February 26, 2025, 6:00 PM – 7:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Understanding Eating Disorders (Virtual)

Join us for a virtual lecture during National Eating Disorders Awareness Week, led by Rebecca G. Boswell, PhD, Director of the Princeton Center for Eating Disorders. In this session, you'll gain valuable insights into the signs, triggers, and warning signs of eating disorders, as well as practical advice on how to recognize and respond to these challenges. Location Name: Virtual. Event Category: Behavioral Health. Wednesday, February 26, 2025, 6:30 PM – 7:30 PM. Virtual.

FREE CPR MONTH Family & Friends CPR - Adult/Child - Montgomery

The Family & Friends CPR program teaches how to perform CPR in adults and children and how to help an adult or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card.  Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid. Wednesday, February 26, 2025, 7:00 PM – 8:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Mindful Movement (for Oncology) - February 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES IN AUGUST OR ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, February 27, 2025, 10:00 AM – 11:00 AM. Virtual.

FREE CPR MONTH Family & Friends CPR - Adult/Child - Mercer County Connection

The Family & Friends CPR program teaches how to perform CPR in adults and children and how to help an adult or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card.  Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Mercer County Connection. Event Category: CPR & First Aid. Thursday, February 27, 2025, 5:00 PM – 6:00 PM. Hamilton Square Shopping Center 957 NJ-33, Trenton.

FREE CPR MONTH Family & Friends CPR - Adult/Child - John O Wilson Center Hamilton

Call the John O Wilson Center at 609-393-6480 to register. The Family & Friends CPR program teaches how to perform CPR in adults, and children and how to help an adult, or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: John O. Wilson Hamilton Neighborhood Center. Event Category: CPR & First Aid. Thursday, February 27, 2025, 6:00 PM – 7:00 PM. John O Wilson Center Neighborhood Center 169 Wilfred Ave, Hamilton.

Importance of Protein (Virtual)

Celebrate National Protein Day with Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist, for this virtual lecture. Discover why protein is essential, how much you really need, and practical ways to add it to your diet. Don’t miss this opportunity to boost your nutrition knowledge and optimize your health! Location Name: Virtual. Event Category: Nutrition & Cooking. Virtual. Thursday, February 27, 2025, 6:30 PM – 7:30 PM. Virtual.

FREE CPR MONTH Family & Friends CPR - Adult/Child/Infant - East Brunswick Public Library

The Family & Friends CPR program teaches how to perform CPR in adults, children and infants and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: East Brunswick Public Library. Event Category: CPR & First Aid. Friday, February 28, 2025, 10:00 AM – 12:00 PM. East Brunswick Public Library 2 Jean Walling Civic Ctr, East Brunswick.

Breastfeeding Support Group - February 2025 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, February 28, 2025, 11:00 AM – 12:00 PM. Princeton Medical Center Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Accelerated Birthing Basics (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN CONFERENCE ROOM E. COST PER COUPLE: $155 This program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, medical interventions, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, March 1, 2025, 9:00 AM – 5:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rm E.

Pregnancy & Postpartum Support Group (Virtual)

This group meets virtually the first Monday of every month at 7 pm. Join us for this virtual support group, giving parents-to-be and new parents an opportunity to connect and share experiences as well as have questions answered by a registered nurse and lactation consultant from Penn Medicine Princeton Health. Pregnant families and parents of babies up to 1 year of age are welcome. TOPICS INCLUDE: Preparing for labor and delivery , Transitioning from hospital to home , Sharing positive parenting experiences and struggles , Emotional and mental health support and resources. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Support Groups. Monday, March 3, 2025, 7:00 PM – 8:00 PM. Virtual.

Yikes! What is Happening to my Body? A Puberty Talk for Girls - Princeton

Designed for girls ages 9 through 12, this program addresses the physical, intellectual and emotional changes your child will experience as they enter their teenage years. Bring your child and join us for an informative and relaxed look at growing up, led by a health educator with Princeton Health Community Wellness. Location Name: Princeton Health Community Wellness – Princeton. Event Category: Children/Adolescents. Monday, March 3, 2025, 7:00 PM – 8:30 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

BLS Renewal - Hamilton - Mar 4

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Tuesday, March 4, 2025, 9:00 AM – 1:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Self-Defense for Women: Personal Empowerment Safety (Basic) Mar 4, 11, 18 & 25 (Highland Park)

This 4-evening series will take place on Tuesdays, March 4, 11, 18 & 25 (6PM - 9PM), $60 per person. Empower yourself with RAD Women® a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques. Designed for women of all fitness levels and ages. Please wear sneakers and comfortable clothing. *No prior experience necessary. Led by Debbie Millar, RN, and Craig Harley, health professionals and Certified Instructor Trainers with Penn Medicine Princeton Health.  While our RAD programs are trademarked by RAD Systems and currently promoted for men and women, Penn Medicine Princeton Health is dedicated to inclusivity. We invite you to participate in the session specific to the gender you identify with. If you identify beyond the gender binary and are uncertain about class selection, please contact us at 609.897.8982 for… Location Name: The Pride Center of New Jersey. Event Category: Women’s Health. Prevention. Tuesday, March 4, 2025, 6:00 PM – 9:00 PM. The Pride Center of New Jersey 85 Raritan Ave Ste 100 Highland Park, NJ 08904.

Weight-loss Surgery Support Group (Plainsboro)

To register, please email donna.post@pennmedicine.upenn.edu.  Support groups are offered on the first Tuesday and the third Wednesday of the month.  Four of the group dates are offered in person: Mar 4, Jun 3, Sept 2 and Nov 4. This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Princeton Medical Center. Event Category: Weight Loss Surgery. Support Groups. Tuesday, March 4, 2025, 6:30 PM – 7:30 PM. Princeton Medical Center 1 Plainsboro Road, Plainsboro Education Center Conference Rooms.

Birthing Basics Mar 4, 11, 18 & 25 (Plainsboro)

THIS SERIES WILL BE HELD IN-PERSON ON Tuesdays, March 4, 11, 18 & 25 (7 - 9 pm). CONFERENCE ROOMS A & B COST PER COUPLE: $125  This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Tuesday, March 4, 2025, 7:00 PM – 9:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms A & B.

Bright Beginnings - March 2025 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. Topics TBD. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, March 5, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

UNITE Perinatal Loss Bereavement Group (March 5) Virtual

This class will be held virtually. In 2025 this group is held the First Wednesday of the month from 7 - 8 pm (unless the date falls on a holiday) Join us for this virtual peer-to-peer support group and connect with individuals who have also experienced miscarriage, stillbirth and early infant death. This group will be moderated by a registered nurse with Penn Medicine Princeton Health. Location Name: Virtual. Event Category: Childbirth & Family. Support Groups. Virtual. Wednesday, March 5, 2025, 7:00 PM – 8:00 PM. Virtual.

Mindful Movement (for Oncology) - March 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES IN AUGUST OR ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, March 6, 2025, 10:00 AM – 11:00 AM. Virtual.

Beginner Yoga - Mercer County Connection

Practicing yoga will help to improve strength, balance and flexibility. Yoga is also beneficial in reducing stress. In this introductory yoga class, we will explore basic poses using alignment and breath. This class is for new students or a refresher for regular practitioners. Please wear comfortable clothing and bring a yoga mat and a bottle of water.  Led by Maria Benerofe, a certified yoga instructor. Location Name: Mercer County Connection. Event Category: Mind & Body. Thursday, March 6, 2025, 5:30 PM – 6:30 PM. Mercer County Connection Hamilton Square Shopping Center 957 NJ-33, Trenton, NJ 08690.

Self-Defense for Women: Personal Empowerment Safety (Basic) Mar 6, 13, 20 & 27 (Hopewell)

This 4-evening series will take place on Thursdays, March 6, 13, 20 & 27 (6PM - 9PM)  LOCATION DAY 1 Hopewell Twp Police Dept 201 Washington Crossing Pennington Rd, Titusville DAY 2, 3, 4 Timberlanee Middle School 51S Timberlane Dr, Pennington $60 per person. Empower yourself with RAD Women® a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques Designed for woman of all fitness levels and ages. Please wear sneakers and comfortable clothing. *No prior experience necessary. Location Name: Timberlane Middle School. Event Category: Women’s Health. Prevention. Thursday, March 6, 2025, 6:00 PM – 9:00 PM. DAY 1 Hopewell Twp Police Dept 201 Washington Crossing Pennington Rd, Titusville DAY 2, 3, 4 Timberlanee Middle School 51S Timberlane Dr, Pennington.

Breastfeeding Support Group - March 2025 (East Windsor)

LOCATION Princeton Medial Center Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540 Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, March 7, 2025, 11:00 AM – 12:00 PM. PMC Breast Health Center.

Mental Health First Aid Training (Youth Population) Princeton

CLASS DATES: MON. Mar 10 & 17 (6 - 9 pm) This session is geared towards helping the youth population. Youth Mental Health First Aid is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help an adolescent (age 12-18) who is experiencing a mental health or addictions challenge or is in crisis. This class is primarily designed for adults who regularly interact with young people. The course introduces common mental health challenges for youth, reviews typical adolescent development, and teaches a 5-step action plan for how to help young people in both crisis and non-crisis situations. Topics covered include anxiety, depression, substance use, disorders in which psychosis may occur, disruptive behavior disorders (including AD/HD), and eating disorders. Location Name: Princeton Health Community Wellness – Princeton. Event Category: Behavioral Health. Prevention. Monday, March 10, 2025, 6:00 PM – Monday, March 17, 2025, 9:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Breast Cancer Support Group - March 2025 (Virtual)

This group meets virtually on the second Tuesday of the month from 6 - 7:30 pm. The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment. This support group is facilitated by a Nurse Navigator from Penn Medicine Princeton Cancer Center. All genders are welcome. Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology. Location Name: Virtual. Event Category: Cancer. Virtual. Support Groups. Tuesday, March 11, 2025, 6:00 PM – 7:30 PM. Virtual.

Yikes! What is Happening to my Body? A Puberty Talk for Boys - Princeton

Designed for boys ages 9 through 12, this program addresses the physical, intellectual and emotional changes your child will experience as they enter their teenage years. Bring your child and join us for an informative and relaxed look at growing up, led by a health educator with Princeton Health Community Wellness. Location Name: Princeton Health Community Wellness – Princeton. Event Category: Children/Adolescents. Tuesday, March 11, 2025, 7:00 PM – 8:30 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

AARP Smart Driver (Monmouth Junction)

No walk-ins. Register online or call 1.888.897.8979. PAYMENT WILL COLLECTED AT THE DOOR. COST: $20 for members $25 for non-members (cash or check at the door) Checks should be made payable to AARP. The techniques learned in this course could result in a reduction in insurance premiums (consult your insurance company for details), and New Jersey drivers may be eligible to have up to two points removed from their driving record. Participants will learn: defensive driving techniques; new traffic laws and rules of the road; how to deal with aggressive drivers; how to handle potential problem situations such as left turns, right-of-way, interstate highway traffic, trucks, and blind spots; and how to safely use anti-lock brakes and safety belts. You must be 18 years of age or older and have a valid driver's license to be eligible for this course. You do not need to be a member of AARP to attend. Upon completion of the course, you will receive a certificate to send to your insurance company. This course will be… Location Name: South Brunswick Wellness Center. Event Category: Aging Well. Wednesday, March 12, 2025, 9:00 AM – 3:00 PM. South Brunswick Wellness Center 540 Ridge Road Monmouth Junction, NJ 08852.

Bright Beginnings - March 2025 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. Topics TBD. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, March 12, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Advanced Self-defense Strategies for Women - Mar 5, 12, 19 & 26 (Princeton)

This 4-evening series will take place on Wednesdays, March 5, 12, 19 & 26 (6PM - 9PM) at the Community Wellness office in Princeton, $50 per person. Elevate your self-defense skills and boost your confidence with this advanced course, which builds on techniques you learned in the RAD Women® Self-Defense for Women: Personal Empowerment Safety Program. This multi-session, activity based program includes lectures, safety drills, muscle memory, and advanced physical defense techniques. This course is designed for every woman, regardless of physical fitness and age. Dress in sneakers and comfortable clothing. Participants must have previously completed the basic RAD Women® course. Location Name: Princeton Health Community Wellness – Princeton. Event Category: Women’s Health. Prevention. Wednesday, March 12, 2025, 6:00 PM – 9:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton.

Baby Care (Virtual)

This class will be held virtually. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Wednesday, March 12, 2025, 7:00 PM – 9:30 PM. Virtual.

Grandparenting 101 (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room A & B. COST PER COUPLE: $30 This class is designed for grandparents-to-be and new grandparents. It will be presented by a health educator with Princeton Health Community Wellness. Topics range from the changing birth environment to safety considerations, including: Car seat laws and recommendations , SIDS (Sudden Infant Death Syndrome) risk reduction , Transitioning your role from parent to grandparent , Newborn characteristics. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Wednesday, March 12, 2025, 7:00 PM – 9:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms A & B.

Mindful Movement (for Oncology) - March 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES IN AUGUST OR ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, March 13, 2025, 10:00 AM – 11:00 AM. Virtual.

Journey Back: Stroke Support Group - March 2025 (Virtual)

This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call 609.853.6359. Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Caitlin Cooper, MSW, LSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke. Location Name: Virtual. Event Category: Virtual. Support Groups. Thursday, March 13, 2025, 2:30 PM – 3:30 PM. Virtual.

Healthy Eating on a Budget (Virtual)

Celebrate National Nutrition Month this March with a virtual lecture by Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist, as she shares tips for eating healthy and clean—without breaking the bank. Learn practical strategies for making nutritious choices on a budget. Location Name: Virtual. Event Category: Nutrition & Cooking. Virtual. Thursday, March 13, 2025, 6:30 PM – 7:30 PM. Virtual.

Prenatal Breastfeeding (Virtual)

This class will be held virtually. Expectant parents will learn about breastfeeding including getting started, positioning, nutrition, pumping, and avoiding common problems at this informative program. This class is taught by an internationally board certified lactation consultant. Partners are welcome to join. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Thursday, March 13, 2025, 6:30 PM – 8:30 PM. Virtual.

Breastfeeding Support Group - March 2025 (East Windsor)

LOCATION Princeton Medial Center Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540 Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, March 14, 2025, 11:00 AM – 12:00 PM. PMC Breast Health Center.

Pet CPR & First Aid - Princeton

Penn Medicine Princeton Health is offering Pet First Aid & CPR. Designed by the American Safety & Health Institute (ASHI), the Pet First Aid course teaches participants how to give immediate care to an injured or suddenly ill pet until veterinary care is available. Basic emergency care, CPR, common illnesses and medical emergencies will be covered using pet manikins. This program will focus on first aid for dogs; however, first aid applications for most pets are similar. Participants will receive a course completion certificate. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Saturday, March 15, 2025, 9:00 AM – 12:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Bereavement Support Group (Hospice Program of Princeton HomeCare) - March 2025 (Virtual)

Click here to sign up. You will be redirected to Princeton Senior Resource Center's website. Please call 609.819.1226 with any questions. USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*. Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss. Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, March 17, 2025, 11:30 AM – 12:30 PM. Virtual.

BLS Provider - Princeton - Mar 18

The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. – Fri. (8:30 a.m. – 4:30 p.m.) at Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540. At this time, you will receive a book. LATE ATTENDANCE Due to course… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Tuesday, March 18, 2025, 9:00 AM – 1:30 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Heartsaver CPR AED - Princeton - Mar 18

The Heartsaver CPR AED course teaches CPR; AED use; relief of choking in adults, children and infants; and use of a barrier device for all ages. Heartsaver CPR AED is designed for those who have a duty to respond to a cardiac emergency because of job responsibilities or regulatory requirements. This course includes a skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. – Fri. (8:30 a.m. – 4:30 p.m.) at Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540. At this time, you will receive a book. LATE ATTENDANCE Due to course curriculum,… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Tuesday, March 18, 2025, 6:00 PM – 9:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Bright Beginnings - March 2025 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. Topics TBD. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, March 19, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Weight-loss Surgery Support Group (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu.  Support groups are offered on the first Tuesday and the third Wednesday of the month.  This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Wednesday, March 19, 2025, 6:30 PM – 7:30 PM. Virtual.

Mindful Movement (for Oncology) - March 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES IN AUGUST OR ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, March 20, 2025, 10:00 AM – 11:00 AM. Virtual.

Breastfeeding Support Group - March 2025 (East Windsor)

LOCATION Princeton Medial Center Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540 Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, March 21, 2025, 11:00 AM – 12:00 PM. PMC Breast Health Center.

Birthing Basics Mar 24, 31 & Apr 7 (VIRTUAL)

THIS SERIES WILL BE HELD VIRTUALLY Mondays, March 24, 31 & April 7 (7 - 9 pm). COST PER COUPLE: $125  This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Monday, March 24, 2025, 7:00 PM – 9:00 PM. Virtual via Microsoft Teams.

BLS Renewal - Princeton - Mar 25

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Tuesday, March 25, 2025, 6:00 PM – 10:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Bright Beginnings - March 2025 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. Topics TBD. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, March 26, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Wednesday, March 26, 2025, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

Mindful Movement (for Oncology) - March 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES IN AUGUST OR ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, March 27, 2025, 10:00 AM – 11:00 AM. Virtual.

Breastfeeding Support Group - March 2025 (East Windsor)

LOCATION Princeton Medial Center Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540 Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, March 28, 2025, 11:00 AM – 12:00 PM. PMC Breast Health Center.

Living with Osteoporosis & Osteopenia (April 1, 3, 8, 10, 15 & 17) Plainsboro

Held on Tuesdays & Thursdays on April 1, 3, 8, 10, 15 & 17 (6 - 8 pm). $60 per person. This six-session series will help individuals with osteoporosis or osteopenia (bone density loss) reduce their risk of falls, improve spinal alignment, and protect the spine during daily activities. There will be an educational and exercise component, and participants must be able to safely and independently get down onto the floor and back up. Specially trained physical therapists will lead exercises intended to improve bone health, posture, strength, and balance. We will also cover the latest on medical management and important dietary/nutrition information for effective management. MEDICAL CLEARANCE & WAIVER REQUIRED TO PARTICIPATE: A signed participation waiver (see below, right click to save). , A signed doctors note stating you are clear to participate in an osteoporosis exercise program. Please bring the signed participation waiver and doctor's note with you to class. ITEMS TO BRING TO CLASS: Yoga mat or… Location Name: Princeton Medical Center. Event Category: Women’s Health. Aging Well. Bone & Joint. Tuesday, April 1, 2025, 6:00 PM – 8:00 PM. Princeton Medical Center 1 Plainsboro Road Plainsboro NJ 08536 Education Center, Conf Rooms A & B.

Resisting Aggression with Defense for Men - Apr 1, 8, 15 & 22 (Princeton)

This 4-evening series will take place on Tuesdays, April 1, 8, 15 & 22 (6PM - 9PM), $60 per person. Learn steps to avoid and reduce aggression and violence through RAD for Men®. Participants will become more aware of aggressive behavior, recognize how aggressive behavior impacts their lives, and practice hands-on self-defense skills to resist and escape aggressive behavior directed toward them. This 12-hour multi-session program is designed to empower men to make safer choices when confronted with aggressive behavior. Dress in sneakers and comfortable clothing. Location Name: Princeton Health Community Wellness – Princeton. Event Category: Prevention. Tuesday, April 1, 2025, 6:00 PM – 9:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton.

Weight-loss Surgery Support Group (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu.  Support groups are offered on the first Tuesday and the third Wednesday of the month.  This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Tuesday, April 1, 2025, 6:30 PM – 7:30 PM. Virtual.

Self-Defense for Women: Personal Empowerment Safety (Basic) Apr 2, 9, 16 & 23 (Montgomery)

This 4-evening series will take place on Wednesdays Apr 2, 9, 16 & 23 (6PM - 9PM) at the Hopewell Valley High School, $60 per person. Empower yourself with RAD Women® a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques Designed for woman of all fitness levels and ages. Please wear sneakers and comfortable clothing. *No prior experience necessary. Location Name: Princeton Fitness & Wellness. Event Category: Women’s Health. Prevention. Wednesday, April 2, 2025, 6:00 PM – 9:00 PM. Princeton Fitness & Wellness 1225 State Road, Princeton.

UNITE Perinatal Loss Bereavement Group (April 2) Virtual

This class will be held virtually. In 2025 this group is held the First Wednesday of the month from 7 - 8 pm (unless the date falls on a holiday) Join us for this virtual peer-to-peer support group and connect with individuals who have also experienced miscarriage, stillbirth and early infant death. This group will be moderated by a registered nurse with Penn Medicine Princeton Health. Location Name: Virtual. Event Category: Childbirth & Family. Support Groups. Virtual. Wednesday, April 2, 2025, 7:00 PM – 8:00 PM. Virtual.

Mindful Movement (for Oncology) - April 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES IN AUGUST OR ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, April 3, 2025, 10:00 AM – 11:00 AM. Virtual.

Resisting Aggression with Defense for Men - Apr 3, 10, 17 & 24 (Highland Park)

This 4-evening series will take place on Thursdays, April 3, 10, 17 & 24 (6PM - 9PM), $60 per person. Learn steps to avoid and reduce aggression and violence through RAD for Men®. Participants will become more aware of aggressive behavior, recognize how aggressive behavior impacts their lives, and practice hands-on self-defense skills to resist and escape aggressive behavior directed toward them. This 12-hour multi-session program is designed to empower men to make safer choices when confronted with aggressive behavior. Dress in sneakers and comfortable clothing.While our RAD programs are trademarked by RAD Systems and currently promoted for men and women, Penn Medicine Princeton Health is dedicated to inclusivity. We invite you to participate in the session specific to the gender you identify with. If you identify beyond the gender binary and are uncertain about class selection, please contact us at 609.897.8982 for guidance. We’re here to ensure you find the most suitable educational experience. , This… Location Name: The Pride Center of New Jersey. Event Category: Prevention. Thursday, April 3, 2025, 6:00 PM – 9:00 PM. The Pride Center of New Jersey 85 Raritan Ave Ste 100 Highland Park, NJ 08904.

Breastfeeding Support Group - April 2025 (East Windsor)

LOCATION Princeton Medial Center Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540 Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, April 4, 2025, 11:00 AM – 12:00 PM. PMC Breast Health Center.

Daddy Boot Camp™ (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN CONFERENCE ROOMS C, D, E COST: $49 per person This men-only course is designed for fathers-to-be to gain knowledge in parenting skills and develop skills for caring for their newborns. Greg Barron, Daddy Boot Camp™ master coach, along with new dads, will demonstrate how to hold, comfort, diaper and play with their babies, including these tips and tools: how to calm a crying baby, planning for baby's arrival, pets and babies, car seat safety, and the importance of parental teamwork. Feel comfortable, ask questions, and express your concerns and joys about fatherhood. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, April 5, 2025, 9:00 AM – 12:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

EMT Refresher Class: Section A - Airway Assessment and Management - Princeton

COMPETENCIES Station 1 Student can identify proper application and use of: Oral airway (adult, pediatric, infant patients) , Nasal airway (adult patients) , Suction airway (adult, pediatric, infant patients) , One-rescuer BVM ventilation (adult, pediatric, infant patients), Station 2 Student can properly: Place O2 cylinder into service (safely and without leaks) , Assist ALS with CPAP (apply device to patient's face, connect circuit to CPAP generator) , Assist ALS by assembling the nebulizer, connecting to oxygen regulator, use of local protocols , Demonstrate use of nasal cannula, non-rebreather, simple and Venturi tasks, Station 3 Student shall perform the following properly: Size up scene, perform primary and secondary assessments, obtain vital signals , Prepare verbal and written patient care report, Scenario Skills Evaluation One shall be a pediatric patient and one shall be an adult patient , Team of two or three EMTs , Proper equipment and realistic scenario describing the circumstances of the… Location Name: Princeton Health Community Wellness – Princeton. Event Category: EMT & EMS. Sunday, April 6, 2025, 8:00 AM – 5:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Pregnancy & Postpartum Support Group (Virtual)

This group meets virtually the first Monday of every month at 7 pm. Join us for this virtual support group, giving parents-to-be and new parents an opportunity to connect and share experiences as well as have questions answered by a registered nurse and lactation consultant from Penn Medicine Princeton Health. Pregnant families and parents of babies up to 1 year of age are welcome. TOPICS INCLUDE: Preparing for labor and delivery , Transitioning from hospital to home , Sharing positive parenting experiences and struggles , Emotional and mental health support and resources. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Support Groups. Monday, April 7, 2025, 7:00 PM – 8:00 PM. Virtual.

BLS Renewal - Hamilton - Apr 8

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Tuesday, April 8, 2025, 9:00 AM – 1:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Breast Cancer Support Group - April 2025 (Virtual)

This group meets virtually on the second Tuesday of the month from 6 - 7:30 pm. The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment. This support group is facilitated by a Nurse Navigator from Penn Medicine Princeton Cancer Center. All genders are welcome. Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology. Location Name: Virtual. Event Category: Cancer. Virtual. Support Groups. Tuesday, April 8, 2025, 6:00 PM – 7:30 PM. Virtual.

Baby Care (Virtual)

This class will be held virtually. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Tuesday, April 8, 2025, 7:00 PM – 9:30 PM. Virtual.

Birthing Basics Apr 9, 16, 23 & 30 (Plainsboro)

THIS SERIES WILL BE HELD IN-PERSON ON Wednesdays, April 9, 16, 23 & 30 (7 - 9 pm). CONFERENCE ROOMS A & B COST PER COUPLE: $125  This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Wednesday, April 9, 2025, 7:00 PM – 9:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms A & B.

Mindful Movement (for Oncology) - April 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES IN AUGUST OR ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, April 10, 2025, 10:00 AM – 11:00 AM. Virtual.

Journey Back: Stroke Support Group - April 2025 (Virtual)

This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call 609.853.6359. Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Caitlin Cooper, MSW, LSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke. Location Name: Virtual. Event Category: Virtual. Support Groups. Thursday, April 10, 2025, 2:30 PM – 3:30 PM. Virtual.

Breastfeeding Support Group - April 2025 (East Windsor)

LOCATION Princeton Medial Center Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540 Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, April 11, 2025, 11:00 AM – 12:00 PM. PMC Breast Health Center.

BLS Renewal - Princeton - Apr 14

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Monday, April 14, 2025, 6:00 PM – 10:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Diabetes Support Group - April 2025 (Monroe)

This group meets at the Monroe Senior Center on the third Wednesday of every OTHER month from 2 - 3 pm. To register and to receive the link to join, please call 609.853.6359. This group provides resources and support for those living with diabetes and their loved ones. Sandra Byer-Lubin, RD and Denise Brenner, RDN, certified diabetes educators with Princeton Medical Center's Diabetes Management Program facilitate meetings. For more information on PMC's Diabetes Management Program and its full range of educational services, including monthly day and evening classes, glucose monitoring and one-to-one counseling with a nurse and dietitian, who are certified diabetes educators, please call 609.853.7890 or click here. Location Name: Monroe Township Senior Center. Event Category: Support Groups. Wednesday, April 16, 2025, 2:00 PM – 3:00 PM. Monroe Township Senior Center 12 Halsey Reed Road Monroe Township.

Weight-loss Surgery Support Group (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu.  Support groups are offered on the first Tuesday and the third Wednesday of the month.  This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Wednesday, April 16, 2025, 6:30 PM – 7:30 PM. Virtual.

Mindful Movement (for Oncology) - April 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES IN AUGUST OR ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, April 17, 2025, 10:00 AM – 11:00 AM. Virtual.

Virtual Dementia Tour (VDT) Princeton

APPOINTMENT REQUIRED. Please call 1.888.897.8979 to schedule an appointment time. Appointments are approximately 30 minutes long. Please be sure to arrive by your scheduled time. The Virtual Dementia Tour is the original patented, evidence-based scientific method of building a greater understanding of dementia by building awareness and empathy in individuals caring for people living with dementia. The Virtual Dementia Tour temporarily alters participants’ physical and sensory abilities using sensory tools and instruction based on research conducted by P.K. Beville, geriatric specialist and founder of Second Wind Dreams®. When used regularly, the Virtual Dementia Tour has been shown to decrease psychoactive medication and acute hospitalization for behavioral incidents.   , The Virtual Dementia Tour offers hope by providing practical ways to provide insight and support.   , More than 3 million people have experienced the Virtual Dementia Tour and it is used in a variety of settings including healthcare,… Location Name: Princeton Health Community Wellness – Princeton. Event Category: Aging Well. Friday, April 18, 2025, 10:00 AM – 12:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Breastfeeding Support Group - April 2025 (East Windsor)

LOCATION Princeton Medial Center Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540 Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, April 18, 2025, 11:00 AM – 12:00 PM. PMC Breast Health Center.

Heartsaver CPR AED First Aid - Hamilton - Apr 19

The Heartsaver CPR AED First Aid course teaches CPR; AED use; relief of choking in adults, children and infants; and use of a barrier device for all ages. The class also teaches how to manage illness and injuries in the first few minutes until professional help arrives, and is designed for those who have a duty to respond to a cardiac or first aid emergency because of job responsibilities or regulatory requirements. This course includes a skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. – Fri. (8:30 a.m. – 4:30 p.m.) at Community Wellness 731… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Saturday, April 19, 2025, 9:00 AM – 4:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Bereavement Support Group (Hospice Program of Princeton HomeCare) - April 2025 (Virtual)

Click here to sign up. You will be redirected to Princeton Senior Resource Center's website. Please call 609.819.1226 with any questions. USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*. Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss. Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, April 21, 2025, 11:30 AM – 12:30 PM. Virtual.

Working & Breastfeeding (Virtual)

This class will be held virtually. COST PER PERSON: $15  The transition back to work while breastfeeding can feel overwhelming. Join Carolyn Schindewolf, BS, an internationally board-certified lactation consultant with Princeton Health Community Wellness, for a discussion on how to navigate this important phase with confidence. In this session, we’ll cover practical tips for incorporating pumping into your workday, strategies to help both parents and babies prepare for the transition, and an overview of disability and family leave legal protections in New Jersey. Partners are welcome to join. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Monday, April 21, 2025, 6:30 PM – 7:30 PM. Virtual.

Safe Sitter with CPR - Hamilton

This specialized training helps babysitters, ages 11 through 13, develop the skills, confidence, compassion, and sense of responsibility they need to keep children out of harm’s way while their parents are away. This course teaches the essentials, including safe and nurturing childcare techniques and basic first aid and rescue skills. Sitters should pack a lunch and bring an infant sized doll or stuffed animal to class. A completed Safe Sitter registration form is required for each child that is participating. Please download the form by right clicking on the picture below and clicking SAVE AS. Bring the completed form with you to class. . Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Children/Adolescents. Tuesday, April 22, 2025, 9:00 AM – 3:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Stop the Bleed - Hamilton

Stop the bleed is a national program designed to teach ordinary people how to respond effectively to bleeding emergencies, and the skills to manage severe bleeding until professional help arrives. Join one of our instructors with Princeton Health Community Wellness for this invaluable discussion. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Tuesday, April 22, 2025, 6:00 PM – 7:30 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Mindful Movement (for Oncology) - April 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES IN AUGUST OR ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, April 24, 2025, 10:00 AM – 11:00 AM. Virtual.

Breastfeeding Support Group - April 2025 (East Windsor)

LOCATION Princeton Medial Center Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540 Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, April 25, 2025, 11:00 AM – 12:00 PM. PMC Breast Health Center.

Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Monday, April 28, 2025, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

BLS Provider - Montgomery - Apr 30

The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. – Fri. (8:30 a.m. – 4:30 p.m.) at Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540. At this time, you will receive a book. LATE ATTENDANCE Due to course… Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid. Wednesday, April 30, 2025, 6:00 PM – 10:30 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Mindful Movement (for Oncology) - May 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES IN AUGUST OR ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Thursday, May 1, 2025, 10:00 AM – 11:00 AM. Virtual.

Advanced Self-defense Strategies for Women - May 1, 8, 15 & 22 (Hopewell)

This 4-evening series will take place on Thursdays, May 1, 8, 15 & 22 (6PM - 9PM) in Hopewell, $50 per person. Elevate your self-defense skills and boost your confidence with this advanced course, which builds on techniques you learned in the RAD Women® Self-Defense for Women: Personal Empowerment Safety Program. This multi-session, activity based program includes lectures, safety drills, muscle memory, and advanced physical defense techniques. This course is designed for every woman, regardless of physical fitness and age. Dress in sneakers and comfortable clothing. Participants must have previously completed the basic RAD Women® course. Location Name: Hopewell Valley Central High School. Event Category: Women’s Health. Prevention. Thursday, May 1, 2025, 6:00 PM – 9:00 PM. Hopewell Valley Central High School 259 Pennington - Titusville Rd, Pennington, NJ 08534.

EMT Refresher Class: Section B - Medical Assessment and Management- Princeton

COMPETENCIES, Station 1 Student can identify proper application of: CPR for adult, pediatric and infant patients in accordance with the 2010 AHA Emergency Cardiovascular Care guidelines , CPR using a mechanical CPR device in accordance with manufacturer’s guidelines, Station 2 Student can identify proper application and use of: Patient-assisted medications (nitro, epi-auto injector, meter dose inhaler, aspirin, glucose) , A medical patient assessment, Station 3 Student shall appropriately demonstrate assisting with: Abnormal cephalic delivery and a complicated delivery , Post-delivery care, Scenario Skills Evaluation, One shall be a pediatric patient and one shall be an adult patient , Team of two or three EMTs , Proper equipment and realistic scenario describing the circumstances of the patient’s illness , Properly perform a complete patient assessment, including vital signs and HPI, to critically decide on appropriate patient management using oxygen administration, airway adjuncts and patient… Location Name: Princeton Health Community Wellness – Princeton. Event Category: EMT & EMS. Sunday, May 4, 2025, 8:00 AM – 5:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Virtual Dementia Tour (VDT) Princeton

APPOINTMENT REQUIRED. Please call 1.888.897.8979 to schedule an appointment time. Appointments are approximately 30 minutes long. Please be sure to arrive by your scheduled time. The Virtual Dementia Tour is the original patented, evidence-based scientific method of building a greater understanding of dementia by building awareness and empathy in individuals caring for people living with dementia. The Virtual Dementia Tour temporarily alters participants’ physical and sensory abilities using sensory tools and instruction based on research conducted by P.K. Beville, geriatric specialist and founder of Second Wind Dreams®. When used regularly, the Virtual Dementia Tour has been shown to decrease psychoactive medication and acute hospitalization for behavioral incidents.   , The Virtual Dementia Tour offers hope by providing practical ways to provide insight and support.   , More than 3 million people have experienced the Virtual Dementia Tour and it is used in a variety of settings including healthcare,… Location Name: Princeton Health Community Wellness – Princeton. Event Category: Aging Well. Monday, May 5, 2025, 6:00 PM – 8:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Nutrition for Gut Health (Cranbury Library)

Master the basics of which foods to add and which foods to eliminate to help keep your gut healthy. Led by Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist. Location Name: Cranbury Public Library. Event Category: Nutrition & Cooking. Tuesday, May 6, 2025, 12:00 PM – 1:00 PM. Cranbury Library 30 Park Place W Cranbury.

Bariatric Support Group for Alumni (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu or call 609.423.8102. This group will meet 3 times in 2025, on January 7, May 6 and August 5. Bariatric patients who completed surgery two or more years ago and are seeking additional support are welcome to join our alumni group, in addition to the other weight-loss surgery support groups. In this support group, we will delve deeper into issues unique to patients who are beyond the two-year mark. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Tuesday, May 6, 2025, 5:45 PM – 6:30 PM. Virtual.

Self-Defense for Women: Personal Empowerment Safety (Basic) May 6, 13, 20 & 27 (Hamilton)

This 4-evening series will take place on Tuesdays May 6, 13, 20 & 27 (6PM - 9PM) in Hamilton, $60 per person. Empower yourself with RAD Women® a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques Designed for woman of all fitness levels and ages. Please wear sneakers and comfortable clothing. *No prior experience necessary. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Women’s Health. Prevention. Tuesday, May 6, 2025, 6:00 PM – 9:00 PM. Community Wellness at the Hamilton Area YMCA John K Rafferty Branch 1315 Whitehorse Mercerville Road, Hamilton Suite 100, Conf A & B.

Weight-loss Surgery Support Group (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu.  Support groups are offered on the first Tuesday and the third Wednesday of the month.  This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Tuesday, May 6, 2025, 6:30 PM – 7:30 PM. Virtual.

BLS Renewal - Princeton - May 8

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Thursday, May 8, 2025, 9:00 AM – 1:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Mindful Movement (for Oncology) - May 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES IN AUGUST OR ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, May 8, 2025, 10:00 AM – 11:00 AM. Virtual.

Journey Back: Stroke Support Group - May 2025 (Virtual)

This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call 609.853.6359. Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Caitlin Cooper, MSW, LSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke. Location Name: Virtual. Event Category: Virtual. Support Groups. Thursday, May 8, 2025, 2:30 PM – 3:30 PM. Virtual.

Mental Health First Aid Training (Adult Population) Princeton

CLASS DATES: MON. May 12 & 19 (6 - 9 pm) This session is geared towards helping the general adult population. The training will help you identify and understand signs and symptoms of individuals who may be dealing with issues such as depression, anxiety, substance use, eating disorders, trauma, psychosis, and deliberate self-injury. You will also learn how to respond in a mental health crisis, offer support to someone who appears to be in emotional distress and, if necessary, guide the person to appropriate services. Location Name: Princeton Health Community Wellness – Princeton. Event Category: Behavioral Health. Prevention. Monday, May 12, 2025, 6:00 PM – Monday, May 19, 2025, 9:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

BLS Provider - Hamilton - May 13

The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. – Fri. (8:30 a.m. – 4:30 p.m.) at Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540. At this time, you will receive a book. LATE ATTENDANCE Due to course… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Tuesday, May 13, 2025, 9:00 AM – 1:30 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Breast Cancer Support Group - May 2025 (Virtual)

This group meets virtually on the second Tuesday of the month from 6 - 7:30 pm. The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment. This support group is facilitated by a Nurse Navigator from Penn Medicine Princeton Cancer Center. All genders are welcome. Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology. Location Name: Virtual. Event Category: Cancer. Virtual. Support Groups. Tuesday, May 13, 2025, 6:00 PM – 7:30 PM. Virtual.

Mental Health First Aid Training (Youth Population) Princeton

CLASS DATES: WED. May 14 & 21 (6 - 9 pm) This session is geared towards helping the youth population. Youth Mental Health First Aid is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help an adolescent (age 12-18) who is experiencing a mental health or addictions challenge or is in crisis. This class is primarily designed for adults who regularly interact with young people. The course introduces common mental health challenges for youth, reviews typical adolescent development, and teaches a 5-step action plan for how to help young people in both crisis and non-crisis situations. Topics covered include anxiety, depression, substance use, disorders in which psychosis may occur, disruptive behavior disorders (including AD/HD), and eating disorders. Location Name: Princeton Fitness & Wellness. Event Category: Behavioral Health. Prevention. Wednesday, May 14, 2025, 6:00 PM – Wednesday, May 21, 2025, 9:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.