Heartcode BLS Skills Testing - Princeton - Jun 29
HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1:
Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2:
Complete the online course and obtain your completion certificate. Step 3:
After receiving your certificate, register here for a HeartCode Skills Testing session
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. …
Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid.
Monday, June 29, 2026, 10:00 AM – 12:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
Pregnancy & Postpartum Support Group (June 29) Virtual
This group meets virtually the first Monday of every month at 6 pm.
Join us for this virtual support group, giving parents-to-be and new parents an opportunity to connect and share experiences as well as have questions answered by a registered nurse and lactation consultant from Penn Medicine Princeton Health. Pregnant families and parents of babies up to 1 year of age are welcome.
TOPICS INCLUDE: Preparing for labor and delivery , Transitioning from hospital to home , Sharing positive parenting experiences and struggles , Emotional and mental health support and resources.
Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Support Groups.
Monday, June 29, 2026, 6:00 PM – 7:00 PM.
Virtual.
Heartcode BLS Skills Testing - Hamilton - Jun 30
HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1:
Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2:
Complete the online course and obtain your completion certificate. Step 3:
After receiving your certificate, register here for a HeartCode Skills Testing session
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at…
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid.
Tuesday, June 30, 2026, 10:00 AM – 12:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
Suite 100, Conference Rooms A & B,
Hamilton, NJ 08619.
Bright Beginnings - July 2026 (Princeton)
No registration required.
This group meets on Wednesdays from 11AM - 12PM.
Come join our weekly welcoming group!
• Bring baby and meet other parents
• Talk with those that know what you’re going through
• Get expert advice on various parenting topics each week
Parents with babies up to 1 year of age are welcome to join.
JULY 1, Little Bird Music Session
Jenni Collins,Certified Musikgarten Teacher
Member, ECMMA, Owner, Little Bird Music studio
JULY 8, Peaceful Parenting, Kelly Burkett, Aha Certified Peaceful Parenting Coach, JULY 15, Music Together, Sarah Orfe, Music Together, Princeton Lab School, JULY 22, Movement & Holistic Wellness
Please dress in comfortable attire to gently exercise with baby
Chelsea Wargo, CPT, Owner, Herself Maternal Wellness & Fitness, JULY 29, Prepping for Solids and the Motor Skills, Daryl Arora, Registered & Licensed Occupational Therapist, Owner, Sprouting Babies Occupational Therapy.
Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups.
Wednesday, July 1, 2026, 11:00 AM – 12:00 PM.
Princeton Fitness & Wellness
Princeton North Shopping Center
1225 State Road
Princeton, NJ 08540.
Baby Care (Virtual)
This class will be held virtually. COST PER COUPLE: $60
How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more.
----
Want to dive deeper into nursing your newborn? Check out our Prenatal Breastfeeding class. And for hands-on guidance in keeping your baby safe through their first year, our Infant Safety class is a great next step.
Location Name: Virtual. Event Category: Childbirth & Family. Virtual.
Wednesday, July 1, 2026, 6:00 PM – 8:30 PM.
Virtual.
UNITE Perinatal Loss Bereavement Group (July 1) Virtual
This class will be held virtually. In 2026 this group is held the First Wednesday of the month from 7 - 8 pm (unless the date falls on a holiday)
Join us for this virtual peer-to-peer support group and connect with individuals who have also experienced miscarriage, stillbirth and early infant death. This group will be moderated by a registered nurse with Penn Medicine Princeton Health.
Location Name: Virtual. Event Category: Support Groups. Virtual.
Wednesday, July 1, 2026, 7:00 PM – 8:00 PM.
Virtual.
Mindful Movement (for Oncology) - July 2026 (Virtual)
Held every Thursday from 10am to 11 am.
*NO CLASSES ON HOLIDAYS*
This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves.
Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual.
Thursday, July 2, 2026, 10:00 AM – 11:00 AM.
Virtual.
Birthing Basics July 2, 9, 23, 30 (Plainsboro)
THIS SERIES WILL BE HELD IN-PERSON ON Thursdays, July 2, 9, 23 & 30 (7 - 9 pm). No session on July 16.
Conf Rooms CDE
COST PER COUPLE: $125
This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Thursday, July 2, 2026, 7:00 PM – 9:00 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rooms CDE.
DBSA Support Group Depression & Bipolar Support Alliance - July 2026 (Princeton)
This group meets at the Community Wellness office in Princeton on the first Monday of every month from 6 - 8:30 pm.
Join us for a free, peer-led support group for individuals living with depression, bipolar disorder, or other mood disorders. This is a safe, welcoming space to connect with others who understand what you're going through, share experiences, and find encouragement on your wellness journey.
Registration preferred, walk-ins welcome. Hosted at Penn Medicine Princeton Health in partnership with the Depression and Bipolar Support Alliance (DBSA). About DBSA, The Depression and Bipolar Support Alliance (DBSA) is the nation's leading organization focused on mood disorders, including depression and bipolar disorder — conditions that affect over 21 million Americans. DBSA provides peer-based, wellness-oriented support and resources online, in local support groups, and through printed materials available at mental health care facilities across the country. Through their network of 450 support groups…
Location Name: Princeton Health Community Wellness – Princeton. Event Category: Support Groups.
Monday, July 6, 2026, 6:30 PM – 8:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton.
Weight-loss Surgery Support Group (Virtual)
To register, please email donna.post@pennmedicine.upenn.edu.
Support groups are offered on the first Tuesday and the third Wednesday of the month.
This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center.
Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC.
Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups.
Tuesday, July 7, 2026, 6:30 PM – 7:30 PM.
Virtual.
Heartcode BLS Skills Testing - Plainsboro - Jul 8
HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1:
Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2:
Complete the online course and obtain your completion certificate. Step 3:
After receiving your certificate, register here for a HeartCode Skills Testing session
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. …
Location Name: Princeton Medical Center. Event Category: CPR & First Aid.
Wednesday, July 8, 2026, 10:00 AM – 12:00 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center.
Bright Beginnings - July 2026 (Princeton)
No registration required.
This group meets on Wednesdays from 11AM - 12PM.
Come join our weekly welcoming group!
• Bring baby and meet other parents
• Talk with those that know what you’re going through
• Get expert advice on various parenting topics each week
Parents with babies up to 1 year of age are welcome to join.
JULY 1, Little Bird Music Session
Jenni Collins,Certified Musikgarten Teacher
Member, ECMMA, Owner, Little Bird Music studio
JULY 8, Peaceful Parenting, Kelly Burkett, Aha Certified Peaceful Parenting Coach, JULY 15, Music Together, Sarah Orfe, Music Together, Princeton Lab School, JULY 22, Movement & Holistic Wellness
Please dress in comfortable attire to gently exercise with baby
Chelsea Wargo, CPT, Owner, Herself Maternal Wellness & Fitness, JULY 29, Prepping for Solids and the Motor Skills, Daryl Arora, Registered & Licensed Occupational Therapist, Owner, Sprouting Babies Occupational Therapy.
Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups.
Wednesday, July 8, 2026, 11:00 AM – 12:00 PM.
Princeton Fitness & Wellness
Princeton North Shopping Center
1225 State Road
Princeton, NJ 08540.
Your Journey Through Pregnancy & Childbirth: Hospital Overview (Virtual)
Join our free one-hour webinar for an introduction to Princeton Medical Center and to meet members of our maternity care team. Labor/Delivery and Mother/Baby experts will cover: Parking, labor and delivery check-in , Visiting and security policies , Team Birth initiative , What to expect during your hospital stay , Going home with your baby , Education resources: childbirth, postpartum, & lactation, This overview is just the beginning and designed to complement, not replace, a childbirth preparation course. Birthing Basics, offered through Community Wellness, is a comprehensive childbirth preparation course that covers when to leave for the hospital, labor and birthing processes, comfort options, the postpartum period and more. Click here to find a Birthing Basics class.
Location Name: Virtual. Event Category: Childbirth & Family. Virtual.
Wednesday, July 8, 2026, 12:00 PM – 1:00 PM.
Virtual.
BLS Provider - Princeton - Jul 9
The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class.
LATE ATTENDANCE
Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and must reschedule.
CANCELLATIONS
A $25 book fee will be deducted from your class refund for cancellations made after you have received the book.
The American Heart Association strongly promotes…
Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid.
Thursday, July 9, 2026, 9:00 AM – 1:30 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
Mindful Movement (for Oncology) - July 2026 (Virtual)
Held every Thursday from 10am to 11 am.
*NO CLASSES ON HOLIDAYS*
This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves.
Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual.
Thursday, July 9, 2026, 10:00 AM – 11:00 AM.
Virtual.
Journey Back: Stroke Support Group - July 2026 (Virtual)
This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call Jenny Bestwick at 609.853.6359.
Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Jenny Bestwick, LCSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke.
Location Name: Virtual. Event Category: Virtual. Support Groups.
Thursday, July 9, 2026, 2:30 PM – 3:30 PM.
Virtual.
Car Seat Safety Checks - Hamilton Area YMCA - by appointment
PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Limited weekday appointments may be able by request, please call to inquire.
Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused.
Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will:
• Check for proper installation
• Verify age/size appropriateness
• Determine if the car seat has been recalled or visibly damaged
Please bring your car manual and car seat instructions.
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family.
Saturday, July 11, 2026, 8:00 AM – 12:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
PARKING LOT
Hamilton, NJ 08619.
Accelerated Birthing Basics (Plainsboro)
THIS CLASS WILL BE HELD IN-PERSON IN THE EDUCATION CENTER, Conf Rooms CDE
COST PER COUPLE: $155
This program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, medical interventions, and comfort measures to promote a positive birth experience. Includes a maternity tour.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Saturday, July 11, 2026, 9:00 AM – 5:00 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rooms CDE.
AARP Smart Driver (Hamilton)
Register online or call 1.888.897.8979. PAYMENT WILL COLLECTED AT THE DOOR.
COST:
$20 for members
$25 for non-members
(cash or check at the door)
Checks should be made payable to AARP.
The techniques learned in this course could result in a reduction in insurance premiums (consult your insurance company for details), and New Jersey drivers may be eligible to have up to two points removed from their driving record. Participants will learn: defensive driving techniques; new traffic laws and rules of the road; how to deal with aggressive drivers; how to handle potential problem situations such as left turns, right-of-way, interstate highway traffic, trucks, and blind spots; and how to safely use anti-lock brakes and safety belts. You must be 18 years of age or older and have a valid driver's license to be eligible for this course. You do not need to be a member of AARP to attend. Upon completion of the course, you will receive a certificate to send to your insurance company. This course will be presented by…
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Aging Well.
Tuesday, July 14, 2026, 9:00 AM – 3:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
Suite 100, Conference Rooms A & B
Hamilton, NJ 08619.
BLS Renewal - Princeton - Jul 14
*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.*
The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE
Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and…
Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid.
Tuesday, July 14, 2026, 9:00 AM – 1:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
Open House! Celebrating One Year at Penn Cardiology Associates
You’re Invited!
Join us for an open house and ribbon cutting as we mark one year of caring for our community.
• Meet our expert cardiologists
• Tour our state-of-the-art facility
• Receive heart health information
• Enjoy light refreshments
• Take home giveaways
All are welcome - Open to Penn Medicine patients, staff, and community members.
Location Name: Penn Cardiology Associates of Princeton. Event Category: Special Events.
Tuesday, July 14, 2026, 4:30 PM – 6:30 PM.
Penn Cardiology Associates of Princeton
731 Alexander Road, Suite 202
Princeton.
Breast Cancer Support Group - July 2026 (Virtual)
This group meets virtually on the second Tuesday of the month from 6 - 7 pm.
The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment.
This support group is facilitated by a Nurse Navigator from Penn Medicine Princeton Cancer Center.
All genders are welcome.
Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology.
Location Name: Virtual. Event Category: Cancer. Virtual. Support Groups.
Tuesday, July 14, 2026, 6:00 PM – 7:00 PM.
Virtual.
Bright Beginnings - July 2026 (Princeton)
No registration required.
This group meets on Wednesdays from 11AM - 12PM.
Come join our weekly welcoming group!
• Bring baby and meet other parents
• Talk with those that know what you’re going through
• Get expert advice on various parenting topics each week
Parents with babies up to 1 year of age are welcome to join.
JULY 1, Little Bird Music Session
Jenni Collins,Certified Musikgarten Teacher
Member, ECMMA, Owner, Little Bird Music studio
JULY 8, Peaceful Parenting, Kelly Burkett, Aha Certified Peaceful Parenting Coach, JULY 15, Music Together, Sarah Orfe, Music Together, Princeton Lab School, JULY 22, Movement & Holistic Wellness
Please dress in comfortable attire to gently exercise with baby
Chelsea Wargo, CPT, Owner, Herself Maternal Wellness & Fitness, JULY 29, Prepping for Solids and the Motor Skills, Daryl Arora, Registered & Licensed Occupational Therapist, Owner, Sprouting Babies Occupational Therapy.
Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups.
Wednesday, July 15, 2026, 11:00 AM – 12:00 PM.
Princeton Fitness & Wellness
Princeton North Shopping Center
1225 State Road
Princeton, NJ 08540.
Head & Neck Cancer Support Group - July 2026 (Virtual)
To register and receive a link to join virtually, email amy.heffern@pennmedicine.upenn.edu
Penn Medicine Princeton Health's Head & Neck Cancer Support Group of Central Jersey meets the 3rd Wednesday of the month and provides: Encouragement for fellow members , A safe setting for sharing concerns and problems related to life after cancer , Education , A social outlet for cancer patients, their families and loved ones, This support group is facilitated by Amy Heffern, MS, CCC, SLP, Speech Pathologist at Penn Medicine Princeton Health.
*NO MEETING IN AUGUST.*, Penn Medicine Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC).
Location Name: Virtual. Event Category: Cancer. Virtual.
Wednesday, July 15, 2026, 12:00 PM – 1:30 PM.
Virtual.
Heartcode BLS Skills Testing - Plainsboro - Jul 15
HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1:
Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2:
Complete the online course and obtain your completion certificate. Step 3:
After receiving your certificate, register here for a HeartCode Skills Testing session
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. …
Location Name: Princeton Medical Center. Event Category: CPR & First Aid.
Wednesday, July 15, 2026, 4:30 PM – 6:30 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center.
Weight-loss Surgery Support Group (Virtual)
To register, please email donna.post@pennmedicine.upenn.edu.
Support groups are offered on the first Tuesday and the third Wednesday of the month.
This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center.
Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC.
Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups.
Wednesday, July 15, 2026, 6:30 PM – 7:30 PM.
Virtual.
Mindful Movement (for Oncology) - July 2026 (Virtual)
Held every Thursday from 10am to 11 am.
*NO CLASSES ON HOLIDAYS*
This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves.
Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual.
Thursday, July 16, 2026, 10:00 AM – 11:00 AM.
Virtual.
Family & Friends CPR - Adult/Child/Infant - Hamilton
The Family & Friends CPR program teaches how to perform CPR in adults, children and infants, and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger.
Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton
We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time.
Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health.
The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course…
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid.
Thursday, July 16, 2026, 6:00 PM – 8:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
Suite 100, Conference Rooms A & B,
Hamilton, NJ 08619.
CANCELLED - Prenatal Breastfeeding (Virtual)
This class will be held virtually.
Expectant parents will learn about breastfeeding including getting started, positioning, nutrition, pumping, and avoiding common problems at this informative program. This class is taught by an internationally board certified lactation consultant. Partners are welcome to join.
Location Name: Virtual. Event Category: Childbirth & Family. Virtual.
Thursday, July 16, 2026, 6:30 PM – 8:30 PM.
Car Seat Safety Checks - Hamilton Area YMCA - by appointment
PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Limited weekday appointments may be able by request, please call to inquire.
Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused.
Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will:
• Check for proper installation
• Verify age/size appropriateness
• Determine if the car seat has been recalled or visibly damaged
Please bring your car manual and car seat instructions.
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family.
Saturday, July 18, 2026, 8:00 AM – 12:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
PARKING LOT
Hamilton, NJ 08619.
Caregiver Support Group - Managing Stress - MORNING (Virtual + Princeton)
Takes place on the 3rd Monday of every month.
Morning Session: 10 – 11:30 am
Location: Virtual AND 731 Alexander Road, Suite 103, Princeton
This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person.
SELF CARE & EDUCATIONAL TOPICS: January 19
SELF-CARE
Setting intentions and preventing burnoutFebruary 16
HEART HEALTH
Awareness, recognizing symptoms, supporting cardiac health at home
March 16
BREATHWORK
Simple breathing techniques to regulate stress, April 20
PARKINSON’S DISEASE
Understanding symptoms, progression, and caregiver strategies
May 18
MINDFULNESS
Managing emotional load, staying present, reducing caregiver guilt
June 15
ALZHEIMER’S & DEMENTIA
Communication strategies, safety considerations, and resources
…
Location Name: Virtual. Event Category: Virtual. Support Groups.
Monday, July 20, 2026, 10:00 AM – 11:30 AM.
Community Wellness
731 Alexander Road, Suite 103
Princeton
AND Virtual.
Bereavement Support Group (Hospice Program of Princeton HomeCare) - July 2026 (Virtual)
Click here to sign up. You will be redirected to Center for Modern Aging's website.
Please call Sherri at 609.819.1226 with any questions.
USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*.
Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss.
Location Name: Virtual. Event Category: Virtual. Support Groups.
Monday, July 20, 2026, 11:00 AM – 12:30 PM.
Virtual.
Caregiver Support Group - Managing Stress - EVENING (Virtual + Princeton)
Takes place on the 3rd Monday of every month.
Evening Session: 6:30 – 8 pm
Location: Virtual AND 731 Alexander Road, Suite 103, Princeton
This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person.
SELF CARE & EDUCATIONAL TOPICS: January 19
SELF-CARE
Setting intentions and preventing burnoutFebruary 16
HEART HEALTH
Awareness, recognizing symptoms, supporting cardiac health at home
March 16
BREATHWORK
Simple breathing techniques to regulate stress, April 20
PARKINSON’S DISEASE
Understanding symptoms, progression, and caregiver strategies
May 18
MINDFULNESS
Managing emotional load, staying present, reducing caregiver guilt
June 15
ALZHEIMER’S & DEMENTIA
Communication strategies, safety considerations, and resources
…
Location Name: Virtual. Event Category: Virtual. Support Groups.
Monday, July 20, 2026, 6:30 PM – 8:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton
AND Virtual.
Heartcode BLS Skills Testing - Hamilton - Jul 22
HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1:
Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2:
Complete the online course and obtain your completion certificate. Step 3:
After receiving your certificate, register here for a HeartCode Skills Testing session
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at…
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid.
Wednesday, July 22, 2026, 10:00 AM – 12:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
Suite 100, Conference Rooms A & B,
Hamilton, NJ 08619.
Bright Beginnings - July 2026 (Princeton)
No registration required.
This group meets on Wednesdays from 11AM - 12PM.
Come join our weekly welcoming group!
• Bring baby and meet other parents
• Talk with those that know what you’re going through
• Get expert advice on various parenting topics each week
Parents with babies up to 1 year of age are welcome to join.
JULY 1, Little Bird Music Session
Jenni Collins,Certified Musikgarten Teacher
Member, ECMMA, Owner, Little Bird Music studio
JULY 8, Peaceful Parenting, Kelly Burkett, Aha Certified Peaceful Parenting Coach, JULY 15, Music Together, Sarah Orfe, Music Together, Princeton Lab School, JULY 22, Movement & Holistic Wellness
Please dress in comfortable attire to gently exercise with baby
Chelsea Wargo, CPT, Owner, Herself Maternal Wellness & Fitness, JULY 29, Prepping for Solids and the Motor Skills, Daryl Arora, Registered & Licensed Occupational Therapist, Owner, Sprouting Babies Occupational Therapy.
Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups.
Wednesday, July 22, 2026, 11:00 AM – 12:00 PM.
Princeton Fitness & Wellness
Princeton North Shopping Center
1225 State Road
Princeton, NJ 08540.
CANCELLED - Baby Care (Plainsboro)
This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60
How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, soothing techniques, safe sleep practices, choosing a pediatrician, and more.
----
Want to dive deeper into nursing your newborn? Check out our Prenatal Breastfeeding class. And for hands-on guidance in keeping your baby safe through their first year, our Infant Safety class is a great next step.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Wednesday, July 22, 2026, 7:00 PM – 9:30 PM.
Mindful Movement (for Oncology) - July 2026 (Virtual)
Held every Thursday from 10am to 11 am.
*NO CLASSES ON HOLIDAYS*
This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves.
Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual.
Thursday, July 23, 2026, 10:00 AM – 11:00 AM.
Virtual.
BLS Renewal - Hamilton - Jul 23
*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.*
The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE
Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and…
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid.
Thursday, July 23, 2026, 6:00 PM – 10:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
Suite 100, Conference Rooms A & B,
Hamilton, NJ 08619.
Self-Defense for Women: Personal Empowerment Safety (Basic) July 23, 30 Aug 6, 13 (Plainsboro Rec Center)
This 4-evening series will take place on Thursdays (July 23, 30, Aug 6, 13 ) at the Plainsboro Recreation Center, $60
Empower yourself with RAD Women® a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques Designed for woman of all fitness levels and ages. Please wear sneakers and comfortable clothing. *No prior experience necessary.
Location Name: Plainsboro Recreation Center. Event Category: Women’s Health. Prevention.
Thursday, July 23, 2026, 6:00 PM – 9:00 PM.
Plainsboro Recreation Center
641 Plainsboro Road
Plainsboro.
A Brief Review of OTC Cough and Cold Supplements (Virtual)
CLICK HERE TO REGISTER THROUGH THE LIBRARY.
Join Antora Banerjee, BS, PharmD, MBA, BCGP, BCPS, BCACP, Registered Pharmacist II with Penn Medicine Princeton Health, as she discusses what to consider when selecting over-the-counter (OTC) cough and cold supplements. There will be an “Ask the Pharmacist” session after the presentation for any questions the audience may have on this topic. The program will focus on medication safety and promote awareness of reading labels, avoiding duplicate ingredients, and understanding possible side effects.
Offered in collaboration with the Hopewell Branch Library.
Location Name: Virtual. Event Category: Treatment. Virtual.
Thursday, July 23, 2026, 7:00 PM – 8:00 PM.
Virtual.
Car Seat Safety Checks - Hamilton Area YMCA - by appointment
PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Limited weekday appointments may be able by request, please call to inquire.
Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused.
Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will:
• Check for proper installation
• Verify age/size appropriateness
• Determine if the car seat has been recalled or visibly damaged
Please bring your car manual and car seat instructions.
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family.
Saturday, July 25, 2026, 8:00 AM – 12:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
PARKING LOT
Hamilton, NJ 08619.
Pregnancy & Postpartum Support Group (July 27) Virtual
This group meets virtually the first Monday of every month at 6 pm.
Join us for this virtual support group, giving parents-to-be and new parents an opportunity to connect and share experiences as well as have questions answered by a registered nurse and lactation consultant from Penn Medicine Princeton Health. Pregnant families and parents of babies up to 1 year of age are welcome.
TOPICS INCLUDE: Preparing for labor and delivery , Transitioning from hospital to home , Sharing positive parenting experiences and struggles , Emotional and mental health support and resources.
Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Support Groups.
Monday, July 27, 2026, 6:00 PM – 7:00 PM.
Virtual.
Bright Beginnings - July 2026 (Princeton)
No registration required.
This group meets on Wednesdays from 11AM - 12PM.
Come join our weekly welcoming group!
• Bring baby and meet other parents
• Talk with those that know what you’re going through
• Get expert advice on various parenting topics each week
Parents with babies up to 1 year of age are welcome to join.
JULY 1, Little Bird Music Session
Jenni Collins,Certified Musikgarten Teacher
Member, ECMMA, Owner, Little Bird Music studio
JULY 8, Peaceful Parenting, Kelly Burkett, Aha Certified Peaceful Parenting Coach, JULY 15, Music Together, Sarah Orfe, Music Together, Princeton Lab School, JULY 22, Movement & Holistic Wellness
Please dress in comfortable attire to gently exercise with baby
Chelsea Wargo, CPT, Owner, Herself Maternal Wellness & Fitness, JULY 29, Prepping for Solids and the Motor Skills, Daryl Arora, Registered & Licensed Occupational Therapist, Owner, Sprouting Babies Occupational Therapy.
Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups.
Wednesday, July 29, 2026, 11:00 AM – 12:00 PM.
Princeton Fitness & Wellness
Princeton North Shopping Center
1225 State Road
Princeton, NJ 08540.
Heartcode BLS Skills Testing - Montgomery - Jul 29
HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1:
Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2:
Complete the online course and obtain your completion certificate. Step 3:
After receiving your certificate, register here for a HeartCode Skills Testing session
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at…
Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid.
Wednesday, July 29, 2026, 6:00 PM – 8:00 PM.
Princeton Fitness & Wellness
Princeton North Shopping Center
1225 State Road
Princeton, NJ 08540.
Baby Care (Plainsboro)
This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60
How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, soothing techniques, safe sleep practices, choosing a pediatrician, and more.
----
Want to dive deeper into nursing your newborn? Check out our Prenatal Breastfeeding class. And for hands-on guidance in keeping your baby safe through their first year, our Infant Safety class is a great next step.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Wednesday, July 29, 2026, 7:00 PM – 9:30 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rms C, D, E.
Mindful Movement (for Oncology) - July 2026 (Virtual)
Held every Thursday from 10am to 11 am.
*NO CLASSES ON HOLIDAYS*
This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves.
Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual.
Thursday, July 30, 2026, 10:00 AM – 11:00 AM.
Virtual.
Car Seat Safety Checks - Hamilton Area YMCA - by appointment
PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Limited weekday appointments may be able by request, please call to inquire.
Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused.
Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will:
• Check for proper installation
• Verify age/size appropriateness
• Determine if the car seat has been recalled or visibly damaged
Please bring your car manual and car seat instructions.
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family.
Saturday, August 1, 2026, 8:00 AM – 12:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
PARKING LOT
Hamilton, NJ 08619.
Daddy Boot Camp™ (Plainsboro)
THIS CLASS WILL BE HELD IN-PERSON IN CONFERENCE ROOMS C, D, E
COST: $49 per person
This men-only course is designed for fathers-to-be to gain knowledge in parenting skills and develop skills for caring for their newborns. Greg Barron, Daddy Boot Camp™ master coach, along with new dads, will demonstrate how to hold, comfort, diaper and play with their babies, including these tips and tools: how to calm a crying baby, planning for baby's arrival, pets and babies, car seat safety, and the importance of parental teamwork. Feel comfortable, ask questions, and express your concerns and joys about fatherhood.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Saturday, August 1, 2026, 9:00 AM – 12:00 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rms C, D, E.
Family & Friends CPR - Adult/Child/Infant - Hamilton
The Family & Friends CPR program teaches how to perform CPR in adults, children and infants, and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger.
Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton
We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time.
Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health.
The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course…
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid.
Saturday, August 1, 2026, 10:00 AM – 12:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
Suite 100, Conference Rooms A & B,
Hamilton, NJ 08619.
DBSA Support Group Depression & Bipolar Support Alliance - August 2026 (Princeton)
This group meets at the Community Wellness office in Princeton on the first Monday of every month from 6 - 8:30 pm.
Join us for a free, peer-led support group for individuals living with depression, bipolar disorder, or other mood disorders. This is a safe, welcoming space to connect with others who understand what you're going through, share experiences, and find encouragement on your wellness journey.
Registration preferred, walk-ins welcome. Hosted at Penn Medicine Princeton Health in partnership with the Depression and Bipolar Support Alliance (DBSA). About DBSA, The Depression and Bipolar Support Alliance (DBSA) is the nation's leading organization focused on mood disorders, including depression and bipolar disorder — conditions that affect over 21 million Americans. DBSA provides peer-based, wellness-oriented support and resources online, in local support groups, and through printed materials available at mental health care facilities across the country. Through their network of 450 support groups…
Location Name: Princeton Health Community Wellness – Princeton. Event Category: Support Groups.
Monday, August 3, 2026, 6:30 PM – 8:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton.
Bariatric Support Group for Alumni (Virtual)
To register, please email donna.post@pennmedicine.upenn.edu or call 609.423.8102. This group will meet 3 times in 2026, on January 6, May 5 and August 4.
Bariatric patients who completed surgery two or more years ago and are seeking additional support are welcome to join our alumni group, in addition to the other weight-loss surgery support groups. In this support group, we will delve deeper into issues unique to patients who are beyond the two-year mark.
Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC.
Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups.
Tuesday, August 4, 2026, 5:30 PM – 6:15 PM.
Virtual.
Weight-loss Surgery Support Group (Virtual)
To register, please email donna.post@pennmedicine.upenn.edu.
Support groups are offered on the first Tuesday and the third Wednesday of the month.
This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center.
Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC.
Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups.
Tuesday, August 4, 2026, 6:30 PM – 7:30 PM.
Virtual.
Birthing Basics Aug 4, 11, 18, 25 (Plainsboro)
THIS SERIES WILL BE HELD IN-PERSON ON Tuesdays, August 4, 11, 18, 25 (7 - 9 pm).
Conf Rooms CDE
COST PER COUPLE: $125
This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Tuesday, August 4, 2026, 7:00 PM – 9:00 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rooms CDE.
BLS Provider - Hamilton - Aug 5
The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class.
LATE ATTENDANCE
Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and must reschedule.
CANCELLATIONS
A $25 book fee will be deducted from your class refund for cancellations made after you have received the book.
The American Heart Association strongly promotes…
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid.
Wednesday, August 5, 2026, 6:00 PM – 10:30 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
Suite 100, Conference Rooms A & B,
Hamilton, NJ 08619.
UNITE Perinatal Loss Bereavement Group (August 5) Virtual
This class will be held virtually. In 2026 this group is held the First Wednesday of the month from 7 - 8 pm (unless the date falls on a holiday)
Join us for this virtual peer-to-peer support group and connect with individuals who have also experienced miscarriage, stillbirth and early infant death. This group will be moderated by a registered nurse with Penn Medicine Princeton Health.
Location Name: Virtual. Event Category: Support Groups. Virtual.
Wednesday, August 5, 2026, 7:00 PM – 8:00 PM.
Virtual.
Car Seat Safety Checks - Hamilton Area YMCA - by appointment
PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Limited weekday appointments may be able by request, please call to inquire.
Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused.
Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will:
• Check for proper installation
• Verify age/size appropriateness
• Determine if the car seat has been recalled or visibly damaged
Please bring your car manual and car seat instructions.
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family.
Saturday, August 8, 2026, 8:00 AM – 12:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
PARKING LOT
Hamilton, NJ 08619.
Accelerated Birthing Basics (Plainsboro)
THIS CLASS WILL BE HELD IN-PERSON IN THE EDUCATION CENTER, Conf Rooms CDE
COST PER COUPLE: $155
This program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, medical interventions, and comfort measures to promote a positive birth experience. Includes a maternity tour.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Saturday, August 8, 2026, 9:00 AM – 5:00 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rooms CDE.
Prenatal Breastfeeding (Virtual)
This class will be held virtually.
Expectant parents will learn about breastfeeding including getting started, positioning, nutrition, pumping, and avoiding common problems at this informative program. This class is taught by an internationally board certified lactation consultant. Partners are welcome to join.
Location Name: Virtual. Event Category: Childbirth & Family. Virtual.
Monday, August 10, 2026, 6:30 PM – 8:30 PM.
Virtual.
BLS Renewal - Hamilton - Aug 11
*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.*
The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE
Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and…
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid.
Tuesday, August 11, 2026, 9:00 AM – 1:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
Suite 100, Conference Rooms A & B,
Hamilton, NJ 08619.
Heartcode BLS Skills Testing - Hamilton - Aug 11
HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1:
Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2:
Complete the online course and obtain your completion certificate. Step 3:
After receiving your certificate, register here for a HeartCode Skills Testing session
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at…
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid.
Tuesday, August 11, 2026, 10:00 AM – 12:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
Suite 100, Conference Rooms A & B,
Hamilton, NJ 08619.
Breast Cancer Support Group - August 2026 (Virtual)
This group meets virtually on the second Tuesday of the month from 6 - 7 pm.
The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment.
This support group is facilitated by a Nurse Navigator from Penn Medicine Princeton Cancer Center.
All genders are welcome.
Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology.
Location Name: Virtual. Event Category: Cancer. Virtual. Support Groups.
Tuesday, August 11, 2026, 6:00 PM – 7:00 PM.
Virtual.
Heartcode BLS Skills Testing - Princeton - Aug 12
HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1:
Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2:
Complete the online course and obtain your completion certificate. Step 3:
After receiving your certificate, register here for a HeartCode Skills Testing session
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. …
Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid.
Wednesday, August 12, 2026, 10:00 AM – 12:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
Your Journey Through Pregnancy & Childbirth: Hospital Overview (Virtual)
Join our free one-hour webinar for an introduction to Princeton Medical Center and to meet members of our maternity care team. Labor/Delivery and Mother/Baby experts will cover: Parking, labor and delivery check-in , Visiting and security policies , Team Birth initiative , What to expect during your hospital stay , Going home with your baby , Education resources: childbirth, postpartum, & lactation, This overview is just the beginning and designed to complement, not replace, a childbirth preparation course. Birthing Basics, offered through Community Wellness, is a comprehensive childbirth preparation course that covers when to leave for the hospital, labor and birthing processes, comfort options, the postpartum period and more. Click here to find a Birthing Basics class.
Location Name: Virtual. Event Category: Childbirth & Family. Virtual.
Wednesday, August 12, 2026, 5:30 PM – 6:30 PM.
Virtual.
Journey Back: Stroke Support Group - August 2026 (Virtual)
This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call Jenny Bestwick at 609.853.6359.
Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Jenny Bestwick, LCSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke.
Location Name: Virtual. Event Category: Virtual. Support Groups.
Thursday, August 13, 2026, 2:30 PM – 3:30 PM.
Virtual.
Car Seat Safety Checks - Hamilton Area YMCA - by appointment
PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Limited weekday appointments may be able by request, please call to inquire.
Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused.
Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will:
• Check for proper installation
• Verify age/size appropriateness
• Determine if the car seat has been recalled or visibly damaged
Please bring your car manual and car seat instructions.
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family.
Saturday, August 15, 2026, 8:00 AM – 12:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
PARKING LOT
Hamilton, NJ 08619.
Caregiver Support Group - Cancer - MORNING (Virtual + Princeton)
Takes place on the 3rd Monday of every month.
Morning Session: 10 – 11:30 am
Location: Virtual AND 731 Alexander Road, Suite 103, Princeton
This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person.
SELF CARE & EDUCATIONAL TOPICS: January 19
SELF-CARE
Setting intentions and preventing burnoutFebruary 16
HEART HEALTH
Awareness, recognizing symptoms, supporting cardiac health at home
March 16
BREATHWORK
Simple breathing techniques to regulate stress, April 20
PARKINSON’S DISEASE
Understanding symptoms, progression, and caregiver strategies
May 18
MINDFULNESS
Managing emotional load, staying present, reducing caregiver guilt
June 15
ALZHEIMER’S & DEMENTIA
Communication strategies, safety considerations, and resources
…
Location Name: Virtual. Event Category: Virtual. Support Groups.
Monday, August 17, 2026, 10:00 AM – 11:30 AM.
Community Wellness
731 Alexander Road, Suite 103
Princeton
AND Virtual.
Bereavement Support Group (Hospice Program of Princeton HomeCare) - August 2026 (Virtual)
Click here to sign up. You will be redirected to Center for Modern Aging's website.
Please call Sherri at 609.819.1226 with any questions.
USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*.
Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss.
Location Name: Virtual. Event Category: Virtual. Support Groups.
Monday, August 17, 2026, 11:00 AM – 12:30 PM.
Virtual.
Caregiver Support Group - Cancer - EVENING (Virtual + Princeton)
Takes place on the 3rd Monday of every month.
Evening Session: 6:30 – 8 pm
Location: Virtual AND 731 Alexander Road, Suite 103, Princeton
This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person.
SELF CARE & EDUCATIONAL TOPICS: January 19
SELF-CARE
Setting intentions and preventing burnoutFebruary 16
HEART HEALTH
Awareness, recognizing symptoms, supporting cardiac health at home
March 16
BREATHWORK
Simple breathing techniques to regulate stress, April 20
PARKINSON’S DISEASE
Understanding symptoms, progression, and caregiver strategies
May 18
MINDFULNESS
Managing emotional load, staying present, reducing caregiver guilt
June 15
ALZHEIMER’S & DEMENTIA
Communication strategies, safety considerations, and resources
…
Location Name: Virtual. Event Category: Virtual. Support Groups.
Monday, August 17, 2026, 6:30 PM – 8:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton
AND Virtual.
Heartsaver CPR AED - Princeton - Aug 18
The Heartsaver CPR AED course teaches CPR; AED use; relief of choking in adults, children and infants; and use of a barrier device for all ages. Heartsaver CPR AED is designed for those who have a duty to respond to a cardiac emergency because of job responsibilities or regulatory requirements. This course includes a skills test. Participants will receive a course completion card.
BOOK INFORMATION
You can call 1.888.897.8979 to arrange picking up your book before class or you can pick it up at class.
PAYMENT INFORMATION
Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton. We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time.
CANCELLATIONS
A $20 book fee will be deducted from any refunds for cancellations made after the book has been mailed out.
The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS…
Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid.
Tuesday, August 18, 2026, 6:00 PM – 9:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
Birthing Basics Aug 18, 25, Sept 1 (VIRTUAL)
THIS SERIES WILL BE HELD VIRTUALLY Tuesdays, Aug 18, 25, Sept 1 (7 - 9 pm).
COST PER COUPLE: $125
This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience.
A Maternity Tour is only available with the in-person Birthing Basics or Accelerated Birthing Basics classes. To view our Virtual Tour, click here.
Location Name: Virtual. Event Category: Childbirth & Family. Virtual.
Tuesday, August 18, 2026, 7:00 PM – 9:00 PM.
Virtual via Microsoft Teams.
Heartcode BLS Skills Testing - Princeton - Aug 19
HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1:
Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2:
Complete the online course and obtain your completion certificate. Step 3:
After receiving your certificate, register here for a HeartCode Skills Testing session
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. …
Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid.
Wednesday, August 19, 2026, 8:30 AM – 10:30 AM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
Diabetes Support Group - August 2026 (Monroe)
This group meets at the Monroe Senior Center on the third Wednesday of every OTHER month from 2 - 3 pm. To register, please call 609.853.7890.
This group provides resources and support for those living with diabetes and their loved ones. Sandra Byer-Lubin, RD and Denise Brenner, RDN, certified diabetes educators with Princeton Medical Center's Diabetes Management Program facilitate meetings.
For more information on PMC's Diabetes Management Program and its full range of educational services, including monthly day and evening classes, glucose monitoring and one-to-one counseling with a nurse and dietitian, who are certified diabetes educators, please call 609.853.7890 or click here.
Location Name: Monroe Township Senior Center. Event Category: Support Groups.
Wednesday, August 19, 2026, 2:00 PM – 3:00 PM.
Monroe Township Senior Center
12 Halsey Reed Road
Monroe Township.
Baby Care (Plainsboro)
This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60
How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, soothing techniques, safe sleep practices, choosing a pediatrician, and more.
----
Want to dive deeper into nursing your newborn? Check out our Prenatal Breastfeeding class. And for hands-on guidance in keeping your baby safe through their first year, our Infant Safety class is a great next step.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Thursday, August 20, 2026, 7:00 PM – 9:30 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rms C, D, E.
CANCELLED - Car Seat Safety Checks - Hamilton Area YMCA - by appointment
PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Limited weekday appointments may be able by request, please call to inquire.
Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused.
Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will:
• Check for proper installation
• Verify age/size appropriateness
• Determine if the car seat has been recalled or visibly damaged
Please bring your car manual and car seat instructions.
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family.
Saturday, August 22, 2026, 8:00 AM – 12:00 PM.
Heartcode BLS Skills Testing - Plainsboro - Aug 26
HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1:
Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2:
Complete the online course and obtain your completion certificate. Step 3:
After receiving your certificate, register here for a HeartCode Skills Testing session
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. …
Location Name: Princeton Medical Center. Event Category: CPR & First Aid.
Wednesday, August 26, 2026, 10:00 AM – 12:00 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center.
BLS Renewal - Princeton - Aug 26
*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.*
The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE
Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and…
Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid.
Wednesday, August 26, 2026, 6:00 PM – 10:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
Car Seat Safety Checks - Hamilton Area YMCA - by appointment
PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Limited weekday appointments may be able by request, please call to inquire.
Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused.
Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will:
• Check for proper installation
• Verify age/size appropriateness
• Determine if the car seat has been recalled or visibly damaged
Please bring your car manual and car seat instructions.
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family.
Saturday, August 29, 2026, 8:00 AM – 12:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
PARKING LOT
Hamilton, NJ 08619.
Pregnancy & Postpartum Support Group (August 31) Virtual
This group meets virtually the first Monday of every month at 6 pm.
Join us for this virtual support group, giving parents-to-be and new parents an opportunity to connect and share experiences as well as have questions answered by a registered nurse and lactation consultant from Penn Medicine Princeton Health. Pregnant families and parents of babies up to 1 year of age are welcome.
TOPICS INCLUDE: Preparing for labor and delivery , Transitioning from hospital to home , Sharing positive parenting experiences and struggles , Emotional and mental health support and resources.
Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Support Groups.
Monday, August 31, 2026, 6:00 PM – 7:00 PM.
Virtual.
Weight-loss Surgery Support Group (Plainsboro)
To register, please email donna.post@pennmedicine.upenn.edu.
Support groups are offered on the first Tuesday and the third Wednesday of the month, virtually.
Four of the group dates are offered in person: Mar 3, Jun 2, Sept 1 and Nov 3.
This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center.
Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC.
Location Name: Princeton Medical Center. Event Category: Weight Loss Surgery. Support Groups.
Tuesday, September 1, 2026, 6:30 PM – 7:30 PM.
Princeton Medical Center
1 Plainsboro Road, Plainsboro
Education Center Conference Rooms.
Heartcode BLS Skills Testing - Plainsboro - Sept 2
HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1:
Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2:
Complete the online course and obtain your completion certificate. Step 3:
After receiving your certificate, register here for a HeartCode Skills Testing session
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. …
Location Name: Princeton Medical Center. Event Category: CPR & First Aid.
Wednesday, September 2, 2026, 8:30 AM – 10:30 AM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center.
CANCELLED - Birthing Basics Sept 2, 16, 23, 30 (Plainsboro)
THIS SERIES WILL BE HELD IN-PERSON ON Wednesdays, Sept 2, 16, 23, 30 (7 - 9 pm). No session on Sept 9.
Conf Rooms A&B
COST PER COUPLE: $125
This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Wednesday, September 2, 2026, 7:00 PM – 9:00 PM.
Heartcode BLS Skills Testing - Hamilton - Sep 3
HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1:
Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2:
Complete the online course and obtain your completion certificate. Step 3:
After receiving your certificate, register here for a HeartCode Skills Testing session
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at…
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid.
Thursday, September 3, 2026, 10:00 AM – 12:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
Suite 100, Conference Rooms A & B,
Hamilton, NJ 08619.
Birthing Basics Sept 3, 17, 24 (Plainsboro)
THIS SERIES WILL BE HELD IN-PERSON ON Thursday, Sept 3, 17, 24 (7 - 9 pm). No session on Sept 10.
Conf Rooms CDE
COST PER COUPLE: $125
This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Thursday, September 3, 2026, 7:00 PM – 9:30 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rooms CDE.
DBSA Support Group Depression & Bipolar Support Alliance - September 2026 (Princeton)
This group meets at the Community Wellness office in Princeton on the first Monday of every month from 6 - 8:30 pm.
Join us for a free, peer-led support group for individuals living with depression, bipolar disorder, or other mood disorders. This is a safe, welcoming space to connect with others who understand what you're going through, share experiences, and find encouragement on your wellness journey.
Registration preferred, walk-ins welcome. Hosted at Penn Medicine Princeton Health in partnership with the Depression and Bipolar Support Alliance (DBSA). About DBSA, The Depression and Bipolar Support Alliance (DBSA) is the nation's leading organization focused on mood disorders, including depression and bipolar disorder — conditions that affect over 21 million Americans. DBSA provides peer-based, wellness-oriented support and resources online, in local support groups, and through printed materials available at mental health care facilities across the country. Through their network of 450 support groups…
Location Name: Princeton Health Community Wellness – Princeton. Event Category: Support Groups.
Monday, September 7, 2026, 6:30 PM – 8:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton.
Breast Cancer Support Group - September 2026 (Virtual)
This group meets virtually on the second Tuesday of the month from 6 - 7 pm.
The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment.
This support group is facilitated by a Nurse Navigator from Penn Medicine Princeton Cancer Center.
All genders are welcome.
Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology.
Location Name: Virtual. Event Category: Cancer. Virtual. Support Groups.
Tuesday, September 8, 2026, 6:00 PM – 7:00 PM.
Virtual.
BLS Provider - Hamilton - Sep 9
The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class.
LATE ATTENDANCE
Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and must reschedule.
CANCELLATIONS
A $25 book fee will be deducted from your class refund for cancellations made after you have received the book.
The American Heart Association strongly promotes…
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid.
Wednesday, September 9, 2026, 9:00 AM – 1:30 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
Suite 100, Conference Rooms A & B,
Hamilton, NJ 08619.
Your Journey Through Pregnancy & Childbirth: Hospital Overview (Virtual)
Join our free one-hour webinar for an introduction to Princeton Medical Center and to meet members of our maternity care team. Labor/Delivery and Mother/Baby experts will cover: Parking, labor and delivery check-in , Visiting and security policies , Team Birth initiative , What to expect during your hospital stay , Going home with your baby , Education resources: childbirth, postpartum, & lactation, This overview is just the beginning and designed to complement, not replace, a childbirth preparation course. Birthing Basics, offered through Community Wellness, is a comprehensive childbirth preparation course that covers when to leave for the hospital, labor and birthing processes, comfort options, the postpartum period and more. Click here to find a Birthing Basics class.
Location Name: Virtual. Event Category: Childbirth & Family. Virtual.
Wednesday, September 9, 2026, 12:00 PM – 1:00 PM.
Virtual.
Self-Defense for Women: Personal Empowerment Safety (Basic) Sept 9, 16, 23, 30 (Plainsboro)
This 4-session series will take place on Wednesdays, Sept 9, 16, 23, 30 (6 - 9PM) at Princeton Medical Center, $60 per person.
Empower yourself with RAD Women® a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques Designed for woman of all fitness levels and ages. Please wear sneakers and comfortable clothing. *No prior experience necessary.
Location Name: Princeton Medical Center. Event Category: Women’s Health. Prevention.
Wednesday, September 9, 2026, 6:00 PM – 9:00 PM.
Princeton Medical Center
1 Plainsboro Road, Plainsboro
Education Center.
Baby Care (Virtual)
This class will be held virtually. COST PER COUPLE: $60
How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more.
----
Want to dive deeper into nursing your newborn? Check out our Prenatal Breastfeeding class. And for hands-on guidance in keeping your baby safe through their first year, our Infant Safety class is a great next step.
Location Name: Virtual. Event Category: Childbirth & Family. Virtual.
Wednesday, September 9, 2026, 7:00 PM – 9:30 PM.
Virtual.
Journey Back: Stroke Support Group - September 2026 (Virtual)
This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call Jenny Bestwick at 609.853.6359.
Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Jenny Bestwick, LCSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke.
Location Name: Virtual. Event Category: Virtual. Support Groups.
Thursday, September 10, 2026, 2:30 PM – 3:30 PM.
Virtual.
Car Seat Safety Checks - Hamilton Area YMCA - by appointment
PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Limited weekday appointments may be able by request, please call to inquire.
Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused.
Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will:
• Check for proper installation
• Verify age/size appropriateness
• Determine if the car seat has been recalled or visibly damaged
Please bring your car manual and car seat instructions.
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family.
Saturday, September 12, 2026, 8:00 AM – 12:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
PARKING LOT
Hamilton, NJ 08619.
Grandparenting 101 (Plainsboro)
This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E, COST PER COUPLE: $30
This class is designed for grandparents-to-be and new grandparents. It will be presented by a health educator with Princeton Health Community Wellness. Topics range from the changing birth environment to safety considerations, including: Car seat laws and recommendations , SIDS (Sudden Infant Death Syndrome) risk reduction , Transitioning your role from parent to grandparent , Newborn characteristics.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Monday, September 14, 2026, 7:00 PM – 9:00 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rms C, D, E.
BLS Renewal - Princeton - Sept 15
*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.*
The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE
Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and…
Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid.
Tuesday, September 15, 2026, 9:00 AM – 1:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
Heartcode BLS Skills Testing - Princeton - Sept 16
HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1:
Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2:
Complete the online course and obtain your completion certificate. Step 3:
After receiving your certificate, register here for a HeartCode Skills Testing session
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. …
Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid.
Wednesday, September 16, 2026, 10:00 AM – 12:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
Head & Neck Cancer Support Group - September 2026 (Virtual)
To register and receive a link to join virtually, email amy.heffern@pennmedicine.upenn.edu
Penn Medicine Princeton Health's Head & Neck Cancer Support Group of Central Jersey meets the 3rd Wednesday of the month and provides: Encouragement for fellow members , A safe setting for sharing concerns and problems related to life after cancer , Education , A social outlet for cancer patients, their families and loved ones, This support group is facilitated by Amy Heffern, MS, CCC, SLP, Speech Pathologist at Penn Medicine Princeton Health.
*NO MEETING IN AUGUST.*, Penn Medicine Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC).
Location Name: Virtual. Event Category: Cancer. Virtual.
Wednesday, September 16, 2026, 12:00 PM – 1:30 PM.
Virtual.
Weight-loss Surgery Support Group (Virtual)
To register, please email donna.post@pennmedicine.upenn.edu.
Support groups are offered on the first Tuesday and the third Wednesday of the month.
This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center.
Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC.
Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups.
Wednesday, September 16, 2026, 6:30 PM – 7:30 PM.
Virtual.
Run Strong, Run Smart: For Novice to Advanced Runners
Join Barbara Kutch, PT, DPT, CSCS, Physical Therapist, Titleist Performance Institute-Medical 3, for a lecture designed for runners of all levels. This session covers beginner strategies for starting confidently as well as advanced tips for load management, efficient training, and running longevity. Learn how to return to running safely, build endurance, prevent injuries, and improve performance.
Location Name: Princeton Health Community Wellness – Princeton. Event Category: Bone & Joint.
Wednesday, September 16, 2026, 7:00 PM – 8:30 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
Strong, Steady, and Sharp: Tips for Healthy Aging (Hillsborough)
Join Daniel P. Bobo, MD, board-certified family medicine physician, to learn how healthy aging is about more than adding years—it’s about maintaining independence, safety, and quality of life. This session will cover practical strategies for fall prevention, supporting cognitive health, and staying active and engaged, so you can continue doing the things you love with confidence.
Location Name: Penn Primary Care Hillsborough Promenade. Event Category: Prevention. Aging Well.
Thursday, September 17, 2026, 6:30 PM – 8:00 PM.
Penn Primary Care Hillsborough Promenade
315 US Highway 206, Suite 200
Hillsborough, NJ 08844.
Car Seat Safety Checks - Hamilton Area YMCA - by appointment
PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Limited weekday appointments may be able by request, please call to inquire.
Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused.
Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will:
• Check for proper installation
• Verify age/size appropriateness
• Determine if the car seat has been recalled or visibly damaged
Please bring your car manual and car seat instructions.
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family.
Saturday, September 19, 2026, 8:00 AM – 12:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
PARKING LOT
Hamilton, NJ 08619.
CEVO 5 for EMS
8 CEUs.
This classroom course teaches defensive driving techniques unique to ambulance work, training drivers to navigate in traffic safely in emergency and non-emergency situations under severe time constraints and stress. This class will cover collision prevention techniques and a wide range of other safety-related topics, including vehicle inspection; vehicle handling and design characteristics; emergency and non-emergency driving differences; and safety at the emergency scene.
Cost is $10 per person, payable at the door. Register online, then bring a cash or a check made payable to Montgomery EMS to class. PLEASE DISREGARD WHERE "FREE" IS NOTED.
Location Name: Montgomery EMS. Event Category: EMT & EMS.
Saturday, September 19, 2026, 9:00 AM – 5:00 PM.
Montgomery EMS
8 Harlingen Rd.
Belle Mead, NJ 08502.
Family & Friends CPR - Adult/Child/Infant - Princeton
The Family & Friends CPR program teaches how to perform CPR in adults, children and infants, and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger.
Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton
We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time.
Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health.
The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course…
Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid.
Saturday, September 19, 2026, 10:00 AM – 12:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton, NJ 08540.
Caregiver Support Group - Gentle Yoga - MORNING (Virtual + Princeton)
Takes place on the 3rd Monday of every month.
Morning Session: 10 – 11:30 am
Location: Virtual AND 731 Alexander Road, Suite 103, Princeton
This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person.
SELF CARE & EDUCATIONAL TOPICS: January 19
SELF-CARE
Setting intentions and preventing burnoutFebruary 16
HEART HEALTH
Awareness, recognizing symptoms, supporting cardiac health at home
March 16
BREATHWORK
Simple breathing techniques to regulate stress, April 20
PARKINSON’S DISEASE
Understanding symptoms, progression, and caregiver strategies
May 18
MINDFULNESS
Managing emotional load, staying present, reducing caregiver guilt
June 15
ALZHEIMER’S & DEMENTIA
Communication strategies, safety considerations, and resources
…
Location Name: Virtual. Event Category: Virtual. Support Groups.
Monday, September 21, 2026, 10:00 AM – 11:30 AM.
Community Wellness
731 Alexander Road, Suite 103
Princeton
AND Virtual.
Bereavement Support Group (Hospice Program of Princeton HomeCare) - September 2026 (Virtual)
Click here to sign up. You will be redirected to Center for Modern Aging's website.
Please call Sherri at 609.819.1226 with any questions.
USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*.
Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss.
Location Name: Virtual. Event Category: Virtual. Support Groups.
Monday, September 21, 2026, 11:00 AM – 12:30 PM.
Virtual.
Caregiver Support Group - Gentle Yoga - EVENING (Virtual + Princeton)
Takes place on the 3rd Monday of every month.
Evening Session: 6:30 – 8 pm
Location: Virtual AND 731 Alexander Road, Suite 103, Princeton
This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person.
SELF CARE & EDUCATIONAL TOPICS: January 19
SELF-CARE
Setting intentions and preventing burnoutFebruary 16
HEART HEALTH
Awareness, recognizing symptoms, supporting cardiac health at home
March 16
BREATHWORK
Simple breathing techniques to regulate stress, April 20
PARKINSON’S DISEASE
Understanding symptoms, progression, and caregiver strategies
May 18
MINDFULNESS
Managing emotional load, staying present, reducing caregiver guilt
June 15
ALZHEIMER’S & DEMENTIA
Communication strategies, safety considerations, and resources
…
Location Name: Virtual. Event Category: Virtual. Support Groups.
Monday, September 21, 2026, 6:30 PM – 8:00 PM.
Community Wellness
731 Alexander Road, Suite 103
Princeton
AND Virtual.
Baby Care (Plainsboro)
This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60
How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, soothing techniques, safe sleep practices, choosing a pediatrician, and more.
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Want to dive deeper into nursing your newborn? Check out our Prenatal Breastfeeding class. And for hands-on guidance in keeping your baby safe through their first year, our Infant Safety class is a great next step.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Monday, September 21, 2026, 7:00 PM – 9:30 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rms C, D, E.
Color Your Plate: The Powerful Benefits of Fruits & Vegetables
Join Beth Young, MS, RDN, CSOWM, Registered Dietitian Nutritionist, for an engaging and practical lecture on the powerful benefits of fruits and vegetables. Beth will explore how these nutrient-rich foods support energy, digestion, immunity, and long-term health, while sharing simple, realistic ways to include more variety and color in everyday meals. Attendees will learn how fruits and veggies can boost wellness at any stage of life, clear up common nutrition myths, and walk away with actionable tips they can use right away. This session is perfect for anyone looking to feel better, eat smarter, and make healthy choices more enjoyable.
Location Name: Princeton Fitness & Wellness. Event Category: Nutrition & Cooking. Aging Well.
Wednesday, September 23, 2026, 1:00 PM – 2:00 PM.
Princeton Fitness and Wellness Center
1225 State Rd.
Princeton, NJ 08540.
BLS Renewal - Montgomery - Sep 23
*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.*
The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.
BOOK INFORMATION, Penn Medicine Employees
Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like.
Non-Employees
You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE
Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and…
Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid.
Wednesday, September 23, 2026, 6:00 PM – 10:00 PM.
Princeton Fitness & Wellness
Princeton North Shopping Center
1225 State Road
Princeton, NJ 08540.
Prenatal Breastfeeding (Virtual)
This class will be held virtually.
Expectant parents will learn about breastfeeding including getting started, positioning, nutrition, pumping, and avoiding common problems at this informative program. This class is taught by an internationally board certified lactation consultant. Partners are welcome to join.
Location Name: Virtual. Event Category: Childbirth & Family. Virtual.
Thursday, September 24, 2026, 6:30 PM – 8:30 PM.
Virtual.
Car Seat Safety Checks - Hamilton Area YMCA - by appointment
PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Limited weekday appointments may be able by request, please call to inquire.
Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused.
Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will:
• Check for proper installation
• Verify age/size appropriateness
• Determine if the car seat has been recalled or visibly damaged
Please bring your car manual and car seat instructions.
Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family.
Saturday, September 26, 2026, 8:00 AM – 12:00 PM.
Community Wellness at the
Hamilton Area YMCA John K. Rafferty Branch
1315 Whitehorse-Mercerville Road
PARKING LOT
Hamilton, NJ 08619.
Accelerated Birthing Basics (Plainsboro)
THIS CLASS WILL BE HELD IN-PERSON IN THE EDUCATION CENTER, Conf Rooms CDE
COST PER COUPLE: $155
This program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, medical interventions, and comfort measures to promote a positive birth experience. Includes a maternity tour.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Saturday, September 26, 2026, 9:00 AM – 5:00 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conf Rooms CDE.
Infant Safety (Plainsboro)
This class will be held at Princeton Medical Center, Education Center, Conference Rooms: CDE, COST PER COUPLE: $50
This fun and interactive class is designed for expectant parents to learn how to keep their infant safe and protected through their first year.
Join us to learn how to help an infant who is choking, safe sleep updates, proper car seat use, and childproofing your home.
This program is intended for new parents-to-be.
GRANDPARENTS-TO-BE!
Join us for our grandparenting 101 class.
Visit our website www.princetonhcs.org/calendar for upcoming dates.
Location Name: Princeton Medical Center. Event Category: Childbirth & Family.
Sunday, September 27, 2026, 12:30 PM – 3:30 PM.
Penn Medicine Princeton Medical Center
1 Plainsboro Road
Plainsboro, NJ 08536
Education Center, Conference Rooms: CDE.