Penn Medicine Princeton Health

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Bright Beginnings - December 24, 2025 (Princeton) NO SESSION

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. December 3, Developmentally Supportive Play, Allison Reinking MA, IMH-E, QSTI, CHHC, Early Childhood Specialist, Supervisor, Central Jersey Family Health Consortium, DECEMBER 3, Peaceful Parenting, Kelly Burkett, Aha Certified Peaceful Parenting Coach, DECEMBER 10, Parent and Baby Yoga, Sarah Orfe, Music Together, Princeton Lab School, DECEMBER 17, Holiday Celebration, Come share sweet snacks and a visit with a special guest! Bring a new, wrapped baby book for a holiday book exchange. Closed for holidays on December 24 & 31.  We will resume on January 7, 2026! Happy New Year to All! Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, December 24, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Breastfeeding Support Group - December 2025 (East Windsor)

LOCATION Princeton Medial Center Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540 Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, December 26, 2025, 11:00 AM – 12:00 PM. PMC Breast Health Center.

Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Monday, December 29, 2025, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

Bright Beginnings - December 31, 2025 (Princeton) NO SESSION

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. DECEMBER 3, Peaceful Parenting, Kelly Burkett, Aha Certified Peaceful Parenting Coach, DECEMBER 10, Music Together, Sarah Orfe, Music Together, Princeton Lab School, DECEMBER 17, Holiday Celebration, Come share sweet snacks and a visit with a special guest! Bring a new, wrapped baby book for a holiday book exchange. Closed for holidays on December 24 & 31.  We will resume on January 7, 2026! Happy New Year to All! Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, December 31, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Pop Up Happy New Year Yoga - January 1 (Virtual)

DATE: January 1st, TIMES: 10:00-10:45 am COST: $5 Join us to start 2026 off on the right foot with virtual Happy New Year Yoga!! This slow-paced class, led by Maria Benerofe, a certified yoga instructor, includes breath work, stretching, and a flow of poses, which will help improve flexibility and reduce stress. The class is ideal for anyone new to yoga and anyone who desires a relaxed practice of yoga. Location Name: Virtual. Event Category: Virtual. Mind & Body. Thursday, January 1, 2026, 10:00 AM – 10:45 AM. Virtual.

Breastfeeding Support Group - January 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, January 2, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Food & Clothing Drive - Winter Collection (Various Locations)

Help Support Local Families This Season We’re collecting essential items, including pantry staples, new clothing and warm winter coats, to help our neighbors meet their basic needs during the holidays and beyond. WHEN ARE WE COLLECTING? Thanksgiving Collection Now - November 24 Holiday Collection December 1 - 22 Winter Collection January 5 - March 31 WHAT ITEMS ARE NEEDED? • Non-expired, non-perishable food items • New clothing and winter coats WHO WILL THIS SUPPORT? • Plainsboro Food Pantry • Jewish Family Services • South Brunswick Food Pantry • and other organizations DROP-OFF LOCATIONS, Community Wellness at 731 Alexander Road Suite 103, Princeton Community Wellness at the Hamilton Area YMCA 1315 Whitehorse-Mercerville Road, Hamilton Princeton Fitness & Wellness 1225 State Road, Princeton South Brunswick Wellness Center 540 Ridge Road, Monmouth Junction Princeton Medical Center 1 Plainsboro Road East Entrance & Education Center For questions, contact Debbie Millar at 609.897.8982. Location Name: Princeton Medical Center. Event Category: Special Events. Monday, January 5, 2026 – Tuesday, March 31, 2026. Various Locations.

Pop Up Chair Yoga - January 6th (Virtual)

DATE: January 6th, TIMES: 8:15-9:00am COST: $5 This slow-paced class, led by Maria Benerofe, certified yoga instructor, includes breathwork, stretching, and poses adapted to be performed on a chair. These modified yoga poses are designed to improve flexibility and reduce stress. This class is ideal for beginners or anyone looking for a gentle, relaxed yoga practice, particularly those with mobility concerns. Location Name: Virtual. Event Category: Virtual. Mind & Body. Tuesday, January 6, 2026, 8:15 AM – 9:00 AM. Virtual.

Bright Beginnings - January 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. JANUARY 7, Practicing Infant Massage Cynthia Sinicropi-Philibosian, Certified Infant Massage Therapist Please bring a baby blanket, small towel, and massage oil. JANUARY 14, When to Call the Pediatrician Eugene Shapiro, MD, board certified pediatrician, Delaware Valley Pediatric Associates, Lawrence, NJ JANUARY 21, Strengthening Your Immune System in 2026 Sherry Leach-Youberg, CHHC, Certified Holistic Health Counselor Mindful Wellness with Sherry JANUARY 28, Sleep Well New Families Nicole Cannon, Certified Infant/Child Sleep Consultant Owner, Sleepy Mama Consulting. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, January 7, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Healthy Aging and Nutrition (Robbinsville Library)

Celebrate Healthy Aging Month by learning tips for staying youthful through nutrition. Discover the ABCs of anti-aging, the benefits of antioxidants, and the importance of gut health. Led by Beth Young, MS, RDN, CSOWN, registered dietitian nutritionist. Location Name: Mercer County Library – Robbinsville Branch. Event Category: Nutrition & Cooking. Aging Well. Wednesday, January 7, 2026, 6:30 PM – 7:30 PM. Mercer County Library Robbinsville Branch 42 Robbinsville Allentown Road Robbinsville Township.

Birthing Basics Jan 7, 14, 21, 28 (Plainsboro)

THIS SERIES WILL BE HELD IN-PERSON ON Wednesdays, Jan 7, 14, 21, 28 (7 - 9 pm). Conf Rooms CDE COST PER COUPLE: $125  This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Wednesday, January 7, 2026, 7:00 PM – 9:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

UNITE Perinatal Loss Bereavement Group (January 7) Virtual

This class will be held virtually. In 2026 this group is held the First Wednesday of the month from 7 - 8 pm (unless the date falls on a holiday) Join us for this virtual peer-to-peer support group and connect with individuals who have also experienced miscarriage, stillbirth and early infant death. This group will be moderated by a registered nurse with Penn Medicine Princeton Health. Location Name: Virtual. Event Category: Support Groups. Virtual. Wednesday, January 7, 2026, 7:00 PM – 8:00 PM. Virtual.

BLS Provider - Princeton - Jan 8

The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class.   LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and must reschedule. CANCELLATIONS A $25 book fee will be deducted from your class refund for cancellations made after you have received the book. The American Heart Association strongly promotes… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Thursday, January 8, 2026, 9:00 AM – 1:30 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Journey Back: Stroke Support Group - January 2026 (Virtual)

This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call Jenny Bestwick at 609.853.6359. Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Jenny Bestwick, LCSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke. Location Name: Virtual. Event Category: Virtual. Support Groups. Thursday, January 8, 2026, 2:30 PM – 3:30 PM. Virtual.

Self-Defense for Women: Personal Empowerment Safety (Basic) January 8, 15, 22, 29 (Princeton)

This 4-evening series will take place on Thursdays January 8, 15, 22, 29 (6PM - 9PM) at the Community Wellness office in Princeton, $60 per person. Empower yourself with RAD Women® a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques Designed for woman of all fitness levels and ages. Please wear sneakers and comfortable clothing. *No prior experience necessary. Location Name: Princeton Health Community Wellness – Princeton. Event Category: Women’s Health. Prevention. Thursday, January 8, 2026, 6:00 PM – 9:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton.

Prenatal Breastfeeding (Virtual)

This class will be held virtually. Expectant parents will learn about breastfeeding including getting started, positioning, nutrition, pumping, and avoiding common problems at this informative program. This class is taught by an internationally board certified lactation consultant. Partners are welcome to join. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Thursday, January 8, 2026, 6:30 PM – 8:30 PM. Virtual.

Breastfeeding Support Group - January 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, January 9, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Accelerated Birthing Basics (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN THE EDUCATION CENTER, Conf Rooms CDE COST PER COUPLE: $155 This program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, medical interventions, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, January 10, 2026, 9:00 AM – 5:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

Family & Friends CPR - Adult/Child/Infant - Princeton

The Family & Friends CPR program teaches how to perform CPR in adults, children and infants, and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Saturday, January 10, 2026, 9:00 AM – 11:00 AM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

HypnoBirthing® Jan 10, 17, 24, 31 & Feb 7 (Hamilton)

Please call HypnoBirthing Instructor, at 609.897.8991, before you register. CLASS DATES: SAT. Jan 10, 17, 24, 31 & Feb 7 (9:30 am - 12 pm) COST PER COUPLE: $200 This multi-session class is designed for expectant couples with a desire to learn deeper methods of relaxation for birthing to help eliminate the fear that causes tension and pain. Parents will learn how to prepare the mind and body for birth through self-hypnosis, comfort measures, breathing techniques and relaxation, plus how the body and baby work as one. Please bring an exercise mat and two pillows. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Mind & Body. Saturday, January 10, 2026, 9:30 AM – 12:30 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B Hamilton, NJ 08619.

BLS Renewal - Princeton - Jan 13

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Tuesday, January 13, 2026, 9:00 AM – 1:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Family & Friends CPR - Adult/Child/Infant - Delaware Valley Pediatrics Lawrenceville

The Family & Friends CPR program teaches how to perform CPR in adults, children and infants, and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course… Location Name: Delaware Valley Pediatrics Lawrenceville. Event Category: CPR & First Aid. Tuesday, January 13, 2026, 5:00 PM – 7:00 PM. Delaware Valley Pediatrics Lawrenceville 132 Franklin Corner Rd Lawrenceville, NJ.

Bright Beginnings - January 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. JANUARY 7, Practicing Infant Massage Cynthia Sinicropi-Philibosian, Certified Infant Massage Therapist Please bring a baby blanket, small towel, and massage oil. JANUARY 14, When to Call the Pediatrician Eugene Shapiro, MD, board certified pediatrician, Delaware Valley Pediatric Associates, Lawrence, NJ JANUARY 21, Strengthening Your Immune System in 2026 Sherry Leach-Youberg, CHHC, Certified Holistic Health Counselor Mindful Wellness with Sherry JANUARY 28, Sleep Well New Families Nicole Cannon, Certified Infant/Child Sleep Consultant Owner, Sleepy Mama Consulting. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, January 14, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Your Journey Through Pregnancy and Childbirth (Virtual)

Join our free live webinar to learn what to expect when delivering your baby at Princeton Medical Center—so you can feel confident and prepared for your birth experience. Meet members of our maternity care team, hear from the experts who will be by your side, and ask questions in a relaxed, interactive setting. You’ll learn about:      •  What to expect when you arrive at the hospital      •  What to pack and how to prepare      •  Pain management and comfort options      •  Visiting and security policies      •  Parking and logistics      •  Discharge and bringing your baby home      •  Childbirth, postpartum, and lactation support You’ll also learn more about our Maternal Child Health departments and the many resources available to support you every step of the way. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Wednesday, January 14, 2026, 12:00 PM – 1:00 PM. Virtual.

Pop Up Gentle Yoga - January 14th (Virtual)

DATE: January 14, TIMES: 10:30-11:15 am COST: $5 This slow-paced class, led by Maria Benerofe, a certified yoga instructor, includes breath work, stretching, and a flow of poses, which will help improve flexibility and reduce stress. The class is ideal for anyone new to yoga and anyone who desires a relaxed practice of yoga. Location Name: Virtual. Event Category: Virtual. Mind & Body. Wednesday, January 14, 2026, 10:30 PM – 11:15 PM. Virtual.

Breastfeeding Support Group - January 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, January 16, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Caregiver Support Group - January 2026 - MORNING (Virtual + Princeton)

Takes place on the 3rd Monday of every month.  Morning Session: 10 – 11:30 am Location: Virtual AND 731 Alexander Road, Suite 103, Princeton This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person. SELF CARE & EDUCATIONAL TOPICS: JANUARY – SELF-CARE FOR CAREGIVERS Setting Intentions & Preventing Burnout Realistic goal-setting for the new year and energy management. FEBRUARY – HEART HEALTH Heart Health & Caregiving Heart disease awareness, recognizing symptoms, supporting cardiac health at home. MARCH – BREATHWORK Breathwork & Stress Regulation for Caregivers Simple breathing techniques to manage anxiety, fatigue, and overwhelm. APRIL – PARKINSON’S DISEASE Parkinson’s Disease Awareness & Caregiver Support… Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, January 19, 2026, 10:00 AM – 11:30 AM. Community Wellness 731 Alexander Road, Suite 103 Princeton AND Virtual.

Caregiver Support Group - January 2026 - EVENING (Virtual + Princeton)

Takes place on the 3rd Monday of every month. Evening Session: 6:30 – 8 pm Location: Virtual AND 731 Alexander Road, Suite 103, Princeton  This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person. SELF CARE & EDUCATIONAL TOPICS: JANUARY – SELF-CARE FOR CAREGIVERS Setting Intentions & Preventing Burnout Realistic goal-setting for the new year and energy management. FEBRUARY – HEART HEALTH Heart Health & Caregiving Heart disease awareness, recognizing symptoms, supporting cardiac health at home. MARCH – BREATHWORK Breathwork & Stress Regulation for Caregivers Simple breathing techniques to manage anxiety, fatigue, and overwhelm. APRIL – PARKINSON’S DISEASE Parkinson’s Disease Awareness & Caregiver Support Understanding… Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, January 19, 2026, 6:30 PM – 8:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton AND Virtual.

Pop Up Gentle Yoga - January 20th (Virtual)

DATE: January 20th, TIMES: 11:00-11:45 am COST: $5 This slow-paced class, led by Maria Benerofe, a certified yoga instructor, includes breath work, stretching, and a flow of poses, which will help improve flexibility and reduce stress. The class is ideal for anyone new to yoga and anyone who desires a relaxed practice of yoga. Location Name: Virtual. Event Category: Virtual. Mind & Body. Tuesday, January 20, 2026, 11:00 AM – 11:45 AM. Virtual.

Bright Beginnings - January 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. JANUARY 7, Practicing Infant Massage Cynthia Sinicropi-Philibosian, Certified Infant Massage Therapist Please bring a baby blanket, small towel, and massage oil. JANUARY 14, When to Call the Pediatrician Eugene Shapiro, MD, board certified pediatrician, Delaware Valley Pediatric Associates, Lawrence, NJ JANUARY 21, Strengthening Your Immune System in 2026 Sherry Leach-Youberg, CHHC, Certified Holistic Health Counselor Mindful Wellness with Sherry JANUARY 28, Sleep Well New Families Nicole Cannon, Certified Infant/Child Sleep Consultant Owner, Sleepy Mama Consulting. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, January 21, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Head & Neck Cancer Support Group - January 2026 (Virtual)

To register and receive a link to join virtually, email amy.heffern@pennmedicine.upenn.edu Penn Medicine Princeton Health's Head & Neck Cancer Support Group of Central Jersey meets the 3rd Wednesday of the month and provides: Encouragement for fellow members , A safe setting for sharing concerns and problems related to life after cancer , Education , A social outlet for cancer patients, their families and loved ones, This support group is facilitated by Amy Heffern, MS, CCC, SLP, Speech Pathologist at Penn Medicine Princeton Health. *NO MEETING IN AUGUST.*, Penn Medicine Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). Location Name: Virtual. Event Category: Cancer. Virtual. Wednesday, January 21, 2026, 12:00 PM – 1:30 PM. Virtual.

BLS Renewal - Hamilton - Jan 21

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Wednesday, January 21, 2026, 6:00 PM – 10:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Breastfeeding Support Group - January 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, January 23, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Heartsaver CPR AED First Aid - Princeton - Jan 24

The Heartsaver CPR AED First Aid course teaches CPR; AED use; relief of choking in adults, children and infants; and use of a barrier device for all ages. The class also teaches how to manage illness and injuries in the first few minutes until professional help arrives, and is designed for those who have a duty to respond to a cardiac or first aid emergency because of job responsibilities or regulatory requirements. This course includes a skills test. Participants will receive a course completion card. BOOK INFORMATION You can call 1.888.897.8979 to arrange picking up your book before class or you can pick it up at class. PAYMENT INFORMATION Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton. We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Saturday, January 24, 2026, 9:00 AM – 4:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Bereavement Support Group (Hospice Program of Princeton HomeCare) - January 2026 (Virtual)

Click here to sign up. You will be redirected to Center for Modern Aging's website. Please call Sherri at 609.819.1226 with any questions. USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*. Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss. Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, January 26, 2026, 11:00 AM – 12:30 PM. Virtual.

Pregnancy & Postpartum Support Group (January 26) Virtual

This group meets virtually the first Monday of every month at 6 pm. Join us for this virtual support group, giving parents-to-be and new parents an opportunity to connect and share experiences as well as have questions answered by a registered nurse and lactation consultant from Penn Medicine Princeton Health. Pregnant families and parents of babies up to 1 year of age are welcome. TOPICS INCLUDE: Preparing for labor and delivery , Transitioning from hospital to home , Sharing positive parenting experiences and struggles , Emotional and mental health support and resources. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Support Groups. Monday, January 26, 2026, 6:00 PM – 7:00 PM. Virtual.

Public Notice: Penn Medicine Princeton Health Board of Trustees Meeting

PUBLIC NOTICE Penn Medicine Princeton Health invites area residents to attend a Board of Trustees meeting on Monday, January 26, 2026 at 6 p.m. The meeting will be held in the Education Center at Princeton Medical Center at 1 Plainsboro Road, Plainsboro, NJ. This will be the health system's annual open-to-the-public board meeting. For more information or to register, please call 609.853.7104 or email PMPHpublicconnect@PennMedicine.upenn.edu. Location Name: Princeton Medical Center. Event Category: Special Events. Monday, January 26, 2026, 6:00 PM – 8:00 PM. Princeton Medical Center 1 Plainsboro Road, Plainsboro.

Birthing Basics Jan 26, Feb 2, 9 (VIRTUAL)

THIS SERIES WILL BE HELD VIRTUALLY Mondays, Jan 26, Feb 2, 9 (7 - 9 pm). COST PER COUPLE: $125  This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience.  A Maternity Tour is only available with the in-person Birthing Basics or Accelerated Birthing Basics classes. To view our Virtual Tour, click here. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Monday, January 26, 2026, 7:00 PM – 9:00 PM. Virtual via Microsoft Teams.

Standing Tall Against Falls - HealthEase

The Standing Tall Against Falls program, part of the HealthEase curriculum, is designed to help older adults understand and reduce their risk of falling. It explores how common falls are, the physical and emotional consequences they can cause, and the various risk factors that contribute to them. The program emphasizes maintaining a healthy lifestyle through regular exercise, proper nutrition, and medication awareness, while also providing practical tips to create safer home environments. Finally, it guides participants on what to do if a fall occurs, empowering them to stay active, independent, and confident in their daily lives. Please join Penn Medicine for this informative session. Location Name: Montgomery Evangelical Free Church. Event Category: Prevention. Cardiac. Tuesday, January 27, 2026, 1:45 PM – 2:45 PM. Montgomery Evangelical Free Church 246 Belle Mead-Griggstown Rd, Belle Mead, NJ 08502.

Bright Beginnings - January 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. JANUARY 7, Practicing Infant Massage Cynthia Sinicropi-Philibosian, Certified Infant Massage Therapist Please bring a baby blanket, small towel, and massage oil. JANUARY 14, When to Call the Pediatrician Eugene Shapiro, MD, board certified pediatrician, Delaware Valley Pediatric Associates, Lawrence, NJ JANUARY 21, Strengthening Your Immune System in 2026 Sherry Leach-Youberg, CHHC, Certified Holistic Health Counselor Mindful Wellness with Sherry JANUARY 28, Sleep Well New Families Nicole Cannon, Certified Infant/Child Sleep Consultant Owner, Sleepy Mama Consulting. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, January 28, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

The Aging Eye

Join us for an informative presentation on common age-related vision changes that may impact your quality of life. Rahul S. Tonk, MD, board-certified ophthalmologist and member of the Medical Staff at Penn Medicine Princeton Health, will discuss topics including refractive cataract surgery, glaucoma prevention, and strategies for preventing macular degeneration. Location Name: Center for Modern Aging. Event Category: Aging Well. Thursday, January 29, 2026, 1:00 PM – 2:00 PM. Center for Modern Aging 101 Poor Farm Road, Building B Princeton, NJ 08540.

Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Thursday, January 29, 2026, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

Breastfeeding Support Group - January 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, January 30, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Daddy Boot Camp™ (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN CONFERENCE ROOMS C, D, E COST: $49 per person This men-only course is designed for fathers-to-be to gain knowledge in parenting skills and develop skills for caring for their newborns. Greg Barron, Daddy Boot Camp™ master coach, along with new dads, will demonstrate how to hold, comfort, diaper and play with their babies, including these tips and tools: how to calm a crying baby, planning for baby's arrival, pets and babies, car seat safety, and the importance of parental teamwork. Feel comfortable, ask questions, and express your concerns and joys about fatherhood. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, January 31, 2026, 9:00 AM – 12:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

Birthing Basics Feb 3, 10, 17, 24 (Plainsboro)

THIS SERIES WILL BE HELD IN-PERSON ON Tuesdays, Feb 3, 10, 17, 24 (7 - 9 pm). Conf Rooms CDE COST PER COUPLE: $125  This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Tuesday, February 3, 2026, 7:00 PM – 9:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

UNITE Perinatal Loss Bereavement Group (February 4) Virtual

This class will be held virtually. In 2026 this group is held the First Wednesday of the month from 7 - 8 pm (unless the date falls on a holiday) Join us for this virtual peer-to-peer support group and connect with individuals who have also experienced miscarriage, stillbirth and early infant death. This group will be moderated by a registered nurse with Penn Medicine Princeton Health. Location Name: Virtual. Event Category: Support Groups. Virtual. Wednesday, February 4, 2026, 7:00 PM – 8:00 PM. Virtual.

Breastfeeding Support Group - February 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, February 6, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

FREE CPR MONTH Family & Friends CPR - Infant - Hamilton

The Family & Friends CPR program teaches how to perform CPR in infants and how to help an infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Saturday, February 7, 2026, 10:00 AM – 11:00 AM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

BLS Provider - Hamilton - Feb 10

The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class.   LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and must reschedule. CANCELLATIONS A $25 book fee will be deducted from your class refund for cancellations made after you have received the book. The American Heart Association strongly promotes… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Tuesday, February 10, 2026, 6:00 PM – 10:30 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Your Journey Through Pregnancy and Childbirth (Virtual)

Join our free live webinar to learn what to expect when delivering your baby at Princeton Medical Center—so you can feel confident and prepared for your birth experience. Meet members of our maternity care team, hear from the experts who will be by your side, and ask questions in a relaxed, interactive setting. You’ll learn about:      •  What to expect when you arrive at the hospital      •  What to pack and how to prepare      •  Pain management and comfort options      •  Visiting and security policies      •  Parking and logistics      •  Discharge and bringing your baby home      •  Childbirth, postpartum, and lactation support You’ll also learn more about our Maternal Child Health departments and the many resources available to support you every step of the way. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Wednesday, February 11, 2026, 5:30 PM – 6:30 PM. Virtual.

Golf 101

Join us for an engaging and practical session designed for golfers of all levels, where we explore common golfing injuries and the vital role physical therapists play in prevention, treatment, and performance enhancement. This presentation will break down the golf swing and its key components to help you understand how movement patterns contribute to both performance and injury risk. We’ll discuss the most common injuries seen in golfers, their causes, and contributing factors, and conclude with proven rehabilitation and fitness strategies aimed at improving swing efficiency, boosting performance, and reducing the risk of future injuries—so you can play better, longer, and pain-free. Location Name: Princeton Fitness & Wellness. Event Category: Bone & Joint. Prevention. Wednesday, February 11, 2026, 7:00 PM – 8:00 PM. Princeton Fitness and Wellness 1225 State Rd. Princeton, NJ 08540.

BLS Renewal - Princeton - Feb 12

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Thursday, February 12, 2026, 9:00 AM – 1:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Journey Back: Stroke Support Group - February 2026 (Virtual)

This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call Jenny Bestwick at 609.853.6359. Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Jenny Bestwick, LCSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke. Location Name: Virtual. Event Category: Virtual. Support Groups. Thursday, February 12, 2026, 2:30 PM – 3:30 PM. Virtual.

Breastfeeding Support Group - February 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, February 13, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

All About Breast Pumps (Virtual)

This class will be held virtually. COST PER PERSON: $10 Whether you are pumping periodically or exclusively, join Carolyn Schindewolf, BS, an internationally board certified lactation consultant with Princeton Health Community Wellness, to learn how to get the most out of your pumping experience, including when to pump, how to size flanges, settings, storage, and cleaning. Partners are welcome to join. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Monday, February 16, 2026, 6:00 PM – 7:00 PM. Virtual.

Head & Neck Cancer Support Group - February 2026 (Virtual)

To register and receive a link to join virtually, email amy.heffern@pennmedicine.upenn.edu Penn Medicine Princeton Health's Head & Neck Cancer Support Group of Central Jersey meets the 3rd Wednesday of the month and provides: Encouragement for fellow members , A safe setting for sharing concerns and problems related to life after cancer , Education , A social outlet for cancer patients, their families and loved ones, This support group is facilitated by Amy Heffern, MS, CCC, SLP, Speech Pathologist at Penn Medicine Princeton Health. *NO MEETING IN AUGUST.*, Penn Medicine Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). Location Name: Virtual. Event Category: Cancer. Virtual. Wednesday, February 18, 2026, 12:00 PM – 1:30 PM. Virtual.

Diabetes Support Group - February 2026 (Monroe)

This group meets at the Monroe Senior Center on the third Wednesday of every OTHER month from 2 - 3 pm. To register and to receive the link to join, please call 609.853.7890. This group provides resources and support for those living with diabetes and their loved ones. Sandra Byer-Lubin, RD and Denise Brenner, RDN, certified diabetes educators with Princeton Medical Center's Diabetes Management Program facilitate meetings. For more information on PMC's Diabetes Management Program and its full range of educational services, including monthly day and evening classes, glucose monitoring and one-to-one counseling with a nurse and dietitian, who are certified diabetes educators, please call 609.853.7890 or click here. Location Name: Monroe Township Senior Center. Event Category: Support Groups. Wednesday, February 18, 2026, 2:00 PM – 3:00 PM. Monroe Township Senior Center 12 Halsey Reed Road Monroe Township.

BLS Renewal - Montgomery - Feb 18

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid. Wednesday, February 18, 2026, 6:00 PM – 10:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Breastfeeding Support Group - February 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, February 20, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Bereavement Support Group (Hospice Program of Princeton HomeCare) - February 2026 (Virtual)

Click here to sign up. You will be redirected to Center for Modern Aging's website. Please call Sherri at 609.819.1226 with any questions. USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*. Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss. Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, February 23, 2026, 11:00 AM – 12:30 PM. Virtual.

Pregnancy & Postpartum Support Group (February 23) Virtual

This group meets virtually the first Monday of every month at 6 pm. Join us for this virtual support group, giving parents-to-be and new parents an opportunity to connect and share experiences as well as have questions answered by a registered nurse and lactation consultant from Penn Medicine Princeton Health. Pregnant families and parents of babies up to 1 year of age are welcome. TOPICS INCLUDE: Preparing for labor and delivery , Transitioning from hospital to home , Sharing positive parenting experiences and struggles , Emotional and mental health support and resources. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Support Groups. Monday, February 23, 2026, 6:00 PM – 7:00 PM. Virtual.

Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Monday, February 23, 2026, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

Baby Care (Virtual)

This class will be held virtually. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Thursday, February 26, 2026, 6:00 PM – 8:30 PM. Virtual.

Breastfeeding Support Group - February 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, February 27, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Infant Safety (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conference Rooms: TBD, COST PER COUPLE: $50 This fun and interactive class is designed for expectant parents to learn how to keep their infant safe and protected through their first year. Join us to learn how to help an infant who is choking, safe sleep updates, proper car seat use, and childproofing your home. This program is intended for new parents-to-be. GRANDPARENTS-TO-BE! Join us for our grandparenting 101 class. Visit our website www.princetonhcs.org/calendar for upcoming dates. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, February 28, 2026, 12:30 PM – 3:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conference Rooms: TBD.

Birthing Basics March 2, 9, 16 (VIRTUAL)

THIS SERIES WILL BE HELD VIRTUALLY Mondays, March 2, 9, 16 (7 - 9 pm). COST PER COUPLE: $125  This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience.  A Maternity Tour is only available with the in-person Birthing Basics or Accelerated Birthing Basics classes. To view our Virtual Tour, click here. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Monday, March 2, 2026, 7:00 PM – 9:00 PM. Virtual via Microsoft Teams.

BLS Renewal - Hamilton - Mar 3

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Tuesday, March 3, 2026, 9:00 AM – 1:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Birthing Basics March 4, 11, 18, 25 (Plainsboro)

THIS SERIES WILL BE HELD IN-PERSON ON Wednesdays, March 4, 11, 18, 25 (7 - 9 pm). Conf Rooms CDE COST PER COUPLE: $125  This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Wednesday, March 4, 2026, 7:00 PM – 9:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

UNITE Perinatal Loss Bereavement Group (March 4) Virtual

This class will be held virtually. In 2026 this group is held the First Wednesday of the month from 7 - 8 pm (unless the date falls on a holiday) Join us for this virtual peer-to-peer support group and connect with individuals who have also experienced miscarriage, stillbirth and early infant death. This group will be moderated by a registered nurse with Penn Medicine Princeton Health. Location Name: Virtual. Event Category: Support Groups. Virtual. Wednesday, March 4, 2026, 7:00 PM – 8:00 PM. Virtual.

Breastfeeding Support Group - March 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, March 6, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Journey Back: Stroke Support Group - March 2026 (Virtual)

This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call Jenny Bestwick at 609.853.6359. Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Jenny Bestwick, LCSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke. Location Name: Virtual. Event Category: Virtual. Support Groups. Thursday, March 12, 2026, 2:30 PM – 3:30 PM. Virtual.

Grandparenting 101 (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room A & B. COST PER COUPLE: $30 This class is designed for grandparents-to-be and new grandparents. It will be presented by a health educator with Princeton Health Community Wellness. Topics range from the changing birth environment to safety considerations, including: Car seat laws and recommendations , SIDS (Sudden Infant Death Syndrome) risk reduction , Transitioning your role from parent to grandparent , Newborn characteristics. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Thursday, March 12, 2026, 7:00 PM – 9:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms A & B.

Breastfeeding Support Group - March 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, March 13, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Bereavement Support Group (Hospice Program of Princeton HomeCare) - March 2026 (Virtual)

Click here to sign up. You will be redirected to Center for Modern Aging's website. Please call Sherri at 609.819.1226 with any questions. USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*. Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss. Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, March 16, 2026, 11:00 AM – 12:30 PM. Virtual.

BLS Provider - Princeton - Mar 17

The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class.   LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and must reschedule. CANCELLATIONS A $25 book fee will be deducted from your class refund for cancellations made after you have received the book. The American Heart Association strongly promotes… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Tuesday, March 17, 2026, 9:00 AM – 1:30 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Heartsaver CPR AED - Princeton - Mar 17

The Heartsaver CPR AED course teaches CPR; AED use; relief of choking in adults, children and infants; and use of a barrier device for all ages. Heartsaver CPR AED is designed for those who have a duty to respond to a cardiac emergency because of job responsibilities or regulatory requirements. This course includes a skills test. Participants will receive a course completion card. BOOK INFORMATION You can call 1.888.897.8979 to arrange picking up your book before class or you can pick it up at class. PAYMENT INFORMATION Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton. We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. CANCELLATIONS A $20 book fee will be deducted from any refunds for cancellations made after the book has been mailed out. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Tuesday, March 17, 2026, 6:00 PM – 9:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Head & Neck Cancer Support Group - March 2026 (Virtual)

To register and receive a link to join virtually, email amy.heffern@pennmedicine.upenn.edu Penn Medicine Princeton Health's Head & Neck Cancer Support Group of Central Jersey meets the 3rd Wednesday of the month and provides: Encouragement for fellow members , A safe setting for sharing concerns and problems related to life after cancer , Education , A social outlet for cancer patients, their families and loved ones, This support group is facilitated by Amy Heffern, MS, CCC, SLP, Speech Pathologist at Penn Medicine Princeton Health. *NO MEETING IN AUGUST.*, Penn Medicine Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). Location Name: Virtual. Event Category: Cancer. Virtual. Wednesday, March 18, 2026, 12:00 PM – 1:30 PM. Virtual.

Prenatal Breastfeeding (Virtual)

This class will be held virtually. Expectant parents will learn about breastfeeding including getting started, positioning, nutrition, pumping, and avoiding common problems at this informative program. This class is taught by an internationally board certified lactation consultant. Partners are welcome to join. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Thursday, March 19, 2026, 6:30 PM – 8:30 PM. Virtual.

Breastfeeding Support Group - March 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, March 20, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Accelerated Birthing Basics (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN THE EDUCATION CENTER, Conf Rooms CDE COST PER COUPLE: $155 This program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, medical interventions, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, March 21, 2026, 9:00 AM – 5:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

Family & Friends CPR - Adult/Child/Infant - Hamilton

The Family & Friends CPR program teaches how to perform CPR in adults, children and infants, and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Saturday, March 21, 2026, 10:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Pregnancy & Postpartum Support Group (March 23) Virtual

This group meets virtually the first Monday of every month at 6 pm. Join us for this virtual support group, giving parents-to-be and new parents an opportunity to connect and share experiences as well as have questions answered by a registered nurse and lactation consultant from Penn Medicine Princeton Health. Pregnant families and parents of babies up to 1 year of age are welcome. TOPICS INCLUDE: Preparing for labor and delivery , Transitioning from hospital to home , Sharing positive parenting experiences and struggles , Emotional and mental health support and resources. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Support Groups. Monday, March 23, 2026, 6:00 PM – 7:00 PM. Virtual.