Penn Medicine Princeton Health

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Heartcode BLS Skills Testing - Hamilton - May 21

HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1: Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2: Complete the online course and obtain your completion certificate. Step 3: After receiving your certificate, register here for a HeartCode Skills Testing session   BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Thursday, May 21, 2026, 10:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Mindful Movement (for Oncology) - May 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, May 21, 2026, 10:00 AM – 11:00 AM. Virtual.

Heartsaver First Aid - Princeton - May 21

The Heartsaver First Aid course teaches how to manage illness and injuries in the first few minutes until professional help arrives. Course content includes general first aid principles, medical emergencies and injury emergencies in adults. Heartsaver First Aid is designed for those who have a duty to respond to a first aid emergency because of job responsibilities or regulatory requirements. This course includes a skills test. Participants will receive a course completion card. BOOK INFORMATION You can call 1.888.897.8979 to arrange picking up your book before class or you can pick it up at class. PAYMENT INFORMATION Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton. We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. CANCELLATIONS A $20 book fee will be deducted from any refunds for cancellations made after the book has been… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Thursday, May 21, 2026, 6:00 PM – 9:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, soothing techniques, safe sleep practices, choosing a pediatrician, and more. ---- Want to dive deeper into nursing your newborn? Check out our Prenatal Breastfeeding class. And for hands-on guidance in keeping your baby safe through their first year, our Infant Safety class is a great next step. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Thursday, May 21, 2026, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

Breastfeeding Support Group - May 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, May 22, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, May 23, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Move to Get F.I.T. - HealthEase (Belle Mead)

Exercise is one of the best things you can do to stay independent, energized, and healthy as you age — but knowing where to start isn't always easy. In this class, you'll learn the F.I.T. formula (Frequency, Intensity, and Time) and how to use it to build or maintain an exercise routine that actually works for you. You'll leave with a clear understanding of current expert recommendations and practical strategies to get moving — and keep moving — at any fitness level. This program is offered through HealthEASE, a New Jersey initiative dedicated to helping older adults live healthier, more independent lives. Location Name: Montgomery Evangelical Free Church. Event Category: Prevention. Cardiac. Tuesday, May 26, 2026, 1:45 PM – 2:45 PM. Montgomery Evangelical Free Church 246 Belle Mead-Griggstown Rd, Belle Mead, NJ 08502.

Pregnancy & Postpartum Support Group (May 26) Virtual

This group meets virtually the first Monday* of every month at 6 pm. *In May, the group will meet on Tuesday due to the holiday. Join us for this virtual support group, giving parents-to-be and new parents an opportunity to connect and share experiences as well as have questions answered by a registered nurse and lactation consultant from Penn Medicine Princeton Health. Pregnant families and parents of babies up to 1 year of age are welcome. TOPICS INCLUDE: Preparing for labor and delivery , Transitioning from hospital to home , Sharing positive parenting experiences and struggles , Emotional and mental health support and resources. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Support Groups. Tuesday, May 26, 2026, 6:00 PM – 7:00 PM. Virtual.

Bright Beginnings - May 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. MAY 6, Annual Mother’s Day Tea & Celebration Learn about the health benefits of tea and enjoy sweet treats. Partners and babies welcome. Please bring a china teacup. Beth Young, MS, RDN, CSOWN, registered dietician nutritionist, MAY 13, Babywearing Education and Support Bring your babywearing item or carrier, or practice with ours. Lucy Fronheiser, Central New Jersey Babywearing Educator, MAY 20, Good Enough Parenting, Jaime Siegel Psy.D, PMH-C, Licensed Psychologist, MAY 27, Let’s take a Stroll (Weather Permitting) Bring your infant carrier and or stroller and sunscreen. Meet at the Princeton Fitness and Wellness Center and then we will head over to Van Horne Park. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, May 27, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Mindful Movement (for Oncology) - May 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, May 28, 2026, 10:00 AM – 11:00 AM. Virtual.

BLS Renewal - Hamilton - May 28

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Thursday, May 28, 2026, 6:00 PM – 10:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Prenatal Breastfeeding (Virtual)

This class will be held virtually. Expectant parents will learn about breastfeeding including getting started, positioning, nutrition, pumping, and avoiding common problems at this informative program. This class is taught by an internationally board certified lactation consultant. Partners are welcome to join. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Thursday, May 28, 2026, 6:30 PM – 8:30 PM. Virtual.

Breastfeeding Support Group - May 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, May 29, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

CANCELLED - Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, May 30, 2026, 8:00 AM – 12:00 PM.

Community Day & Kids Marathon

Saturday, May 30, Miry Run Recreation Area, 66 Sharon Rd, Robbinsville, COMMUNITY DAY, 9 am - 12 pm A FREE family-friendly day of health, wellness, and fun! Music - Games - Giveaways - Screenings - Face Paintings - Kids' Crafts - Health Info KIDS MARATHON & FAMILY FUN WALK, 10 am Join us at 10 am to complete 1.2 miles together in the Kids Marathon & Family Fun Walk — a great way to get moving and have fun! In the weeks before the event, we encourage kids to stay active in their favorite ways — swimming, biking, shooting hoops, walking the dog, or even playing outside. Every little bit counts! Event is free. Registration is required for children who are participating in the Kids Marathon & Family Fun Walk. Kids receive a free t-shirt! For questions, email monica.daszykowski@pennmedicine.upenn.edu. SUPPORT OUR MISSION Your generosity makes events like this possible! A gift to our organization helps fund children's programs in mental health, healthy eating, and active living — bringing more days like this… Location Name: Miry Run Park - Robbinsville. Event Category: Mind & Body. Children/Adolescents. Prevention. Special Events. Saturday, May 30, 2026, 9:00 AM – 12:00 PM. Miry Run Recreation Area 66 Sharon Rd, Robbinsville.

Spring Wellness Day & Kids Marathon

Saturday, May 30, Miry Run Recreation Area, 66 Sharon Rd, Robbinsville, SPRING WELLNESS DAY, 9 am - 12 pm A FREE family-friendly day of health, wellness, and fun! Music - Games - Giveaways - Screenings - Face Paintings - Kids' Crafts - Health Info KIDS MARATHON & FAMILY FUN WALK, 10 am Join us at 10 am to complete 1.2 miles together in the Kids Marathon & Family Fun Walk — a great way to get moving and have fun! In the weeks before the event, we encourage kids to stay active in their favorite ways — swimming, biking, shooting hoops, walking the dog, or even playing outside. Every little bit counts! Event is free. Registration is required for children who are participating in the Kids Marathon & Family Fun Walk. Kids receive a free t-shirt! For questions, email monica.daszykowski@pennmedicine.upenn.edu. SUPPORT OUR MISSION Your generosity makes events like this possible! A gift to our organization helps fund children's programs in mental health, healthy eating, and active living — bringing more days like… Location Name: Miry Run Park - Robbinsville. Event Category: Mind & Body. Children/Adolescents. Prevention. Special Events. Saturday, May 30, 2026, 9:00 AM – 12:00 PM. Miry Run Recreation Area 66 Sharon Rd, Robbinsville.

Nutrition Tips for Breast Cancer - May 2026

For more information, call 609.853.6788.  This virtual group invites women undergoing treatment and breast cancer survivors to learn about how diet and lifestyle play a role in breast cancer and its prevention. Location Name: Virtual. Event Category: Cancer. Sunday, May 31, 2026, 12:00 PM. Virtual.

DBSA Support Group Depression & Bipolar Support Alliance - June 2026 (Princeton)

This group meets at the Community Wellness office in Princeton on the first Monday of every month from 6 - 8:30 pm.  Join us for a free, peer-led support group for individuals living with depression, bipolar disorder, or other mood disorders. This is a safe, welcoming space to connect with others who understand what you're going through, share experiences, and find encouragement on your wellness journey. Registration preferred, walk-ins welcome. Hosted at Penn Medicine Princeton Health in partnership with the Depression and Bipolar Support Alliance (DBSA). About DBSA, The Depression and Bipolar Support Alliance (DBSA) is the nation's leading organization focused on mood disorders, including depression and bipolar disorder — conditions that affect over 21 million Americans. DBSA provides peer-based, wellness-oriented support and resources online, in local support groups, and through printed materials available at mental health care facilities across the country. Through their network of 450 support groups… Location Name: Princeton Health Community Wellness – Princeton. Event Category: Support Groups. Monday, June 1, 2026, 6:30 PM – 8:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton.

Birthing Basics June 1, 8, 15 (VIRTUAL)

THIS SERIES WILL BE HELD VIRTUALLY Mondays, June 1, 8, 15 (7 - 9 pm). COST PER COUPLE: $125  This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience.  A Maternity Tour is only available with the in-person Birthing Basics or Accelerated Birthing Basics classes. To view our Virtual Tour, click here. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Monday, June 1, 2026, 7:00 PM – 9:00 PM. Virtual via Microsoft Teams.

Summer Salads (Robbinsville)

Make the Most of Summer's Freshest Ingredients Join Beth Young, MS, RDN, CSOWM, a registered dietitian nutritionist, as she highlights how summer salads can be colorful, satisfying, and nutritious — not just side dishes. Participants will learn how to build balanced salads using fresh seasonal vegetables, fruits, whole grains, lean proteins, and healthy fats. The session covers simple tips for boosting flavor and nutrition, choosing lighter dressings, and making salads filling enough to serve as a meal. Easy, affordable ideas will be shared to help families enjoy refreshing, healthy eating all summer long. Location Name: Mercer County Library – Robbinsville Branch. Event Category: Nutrition & Cooking. Tuesday, June 2, 2026, 6:30 PM – 7:30 PM. Mercer County Library Robbinsville Branch 42 Robbinsville Allentown Rd, Robbinsville Twp.

Weight-loss Surgery Support Group (Plainsboro)

To register, please email donna.post@pennmedicine.upenn.edu.  Support groups are offered on the first Tuesday and the third Wednesday of the month, virtually.  Four of the group dates are offered in person: Mar 3, Jun 2, Sept 1 and Nov 3. This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Princeton Medical Center. Event Category: Weight Loss Surgery. Support Groups. Tuesday, June 2, 2026, 6:30 PM – 7:30 PM. Princeton Medical Center 1 Plainsboro Road, Plainsboro Education Center Conference Rooms.

Grandparenting 101 (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room A & B. COST PER COUPLE: $30 This class is designed for grandparents-to-be and new grandparents. It will be presented by a health educator with Princeton Health Community Wellness. Topics range from the changing birth environment to safety considerations, including: Car seat laws and recommendations , SIDS (Sudden Infant Death Syndrome) risk reduction , Transitioning your role from parent to grandparent , Newborn characteristics. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Tuesday, June 2, 2026, 7:00 PM – 9:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms A & B.

EMT Refresher Class: Section A - Airway Assessment and Management - Dempster

Call 609.570.3311 for more details on how to register. A valid BLS card is required in order to participate in this class. Please email Barbara Vaning a copy of your card after you register: barbara.vaning@pennmedicine.upenn.edu COMPETENCIES Station 1 Student can identify proper application and use of: Oral airway (adult, pediatric, infant patients) , Nasal airway (adult patients) , Suction airway (adult, pediatric, infant patients) , One-rescuer BVM ventilation (adult, pediatric, infant patients), Station 2 Student can properly: Place O2 cylinder into service (safely and without leaks) , Assist ALS with CPAP (apply device to patient's face, connect circuit to CPAP generator) , Assist ALS by assembling the nebulizer, connecting to oxygen regulator, use of local protocols , Demonstrate use of nasal cannula, non-rebreather, simple and Venturi tasks, Station 3 Student shall perform the following properly: Size up scene, perform primary and secondary assessments, obtain vital signals , Prepare verbal and… Location Name: Dempster Fire Training Academy. Event Category: EMT & EMS. Wednesday, June 3, 2026, 8:00 AM – 5:00 PM. Dempster Fire Academy 350 Lawrence Station Road Lawrenceville.

Bright Beginnings - June 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. JUNE 3, Supplements, Medications, and Over the Counter Drugs: Keeping Your Family Safe, Antora Banerjee, BS, PharmD, MBA, BCGP, BCPS, BCACP, Registered Pharmacist II, Penn Medicine Princeton Health, JUNE 10, Parenting Styles, Naomi Pickholtz, PhD, Clinical Psychologist Director, Central NJ Psychological Services, JUNE 17, Appreciating all the New Dads In honor of Father’s Day celebrate with some fun and refreshments.Moms, babies and of course new dads are all welcome. JUNE 24, It’s a Gymboree Day Come Play, Sing and Explore, Megha Patel, Owner, Gymboree Play and Music, Princeton. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, June 3, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

BLS Provider - Princeton - Jun 3

The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class.   LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and must reschedule. CANCELLATIONS A $25 book fee will be deducted from your class refund for cancellations made after you have received the book. The American Heart Association strongly promotes… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Wednesday, June 3, 2026, 6:00 PM – 10:30 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Self-Defense for Women: Personal Empowerment Safety (Basic) June 3, 10, 17, 24 (Plainsboro Preserve)

This 4-evening series will take place on Wednesdays (June 3, 10, 17, 24) at the Plainsboro Preserve, $60 Empower yourself with RAD Women® a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques Designed for woman of all fitness levels and ages. Please wear sneakers and comfortable clothing. *No prior experience necessary. Location Name: Plainsboro Preserve. Event Category: Women’s Health. Prevention. Wednesday, June 3, 2026, 6:00 PM – 9:00 PM. Plainsboro Preserve 80 Scotts Corner Road Cranbury, NJ 08512.

Birthing Basics June 3, 10, 17, 24 (Plainsboro)

THIS SERIES WILL BE HELD IN-PERSON ON Wednesdays, June 3, 10, 17, 24 (7 - 9 pm). Conf Rooms CDE COST PER COUPLE: $125  This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Wednesday, June 3, 2026, 7:00 PM – 9:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

EMS - Trauma Informed Care for EMS

1 CEU. Barbara Vaning, MHA, EMT Instructor, Princeton Health Community Wellness, will discuss the Practitioner Orders for Life- Sustaining Treatment (POLST) form, which benefits those who are seriously ill and improves their quality of care at the end of life. POLST ensures patient treatment wishes are properly communicated to their healthcare team, which promises to honor those wishes. Location Name: Princeton Fitness & Wellness. Event Category: EMT & EMS. Wednesday, June 3, 2026, 7:00 PM – 8:00 PM. Princeton Fitness and Wellness 1225 State Rd. Princeton, NJ 08540.

UNITE Perinatal Loss Bereavement Group (June 3) Virtual

This class will be held virtually. In 2026 this group is held the First Wednesday of the month from 7 - 8 pm (unless the date falls on a holiday) Join us for this virtual peer-to-peer support group and connect with individuals who have also experienced miscarriage, stillbirth and early infant death. This group will be moderated by a registered nurse with Penn Medicine Princeton Health. Location Name: Virtual. Event Category: Support Groups. Virtual. Wednesday, June 3, 2026, 7:00 PM – 8:00 PM. Virtual.

Mindful Movement (for Oncology) - June 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, June 4, 2026, 10:00 AM – 11:00 AM. Virtual.

Breastfeeding Support Group - June 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, June 5, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, June 6, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

EMT Refresher Class: Section C - Trauma Assessment and Management- Princeton

COMPETENCIES, Station 1, Student shall correctly determine when and how to perform pediatric immobilization (commercial device, in car seat–intact and compromised), Station 2 Student shall properly perform: Securing a trauma patient via standing backboard, using C-collar, spider straps, quick clips, cravats , Helmet removal , Securing, lifting and moving the adult and special population geriatric patient, Station 3 Student shall perform the correct management technique for: Closed soft tissue injury (RICES), open soft tissue injury, open chest wound, open abdominal wound, impaled object, burns, tourniquets , Stabilizing injuries using rigid splints, air splint, vacuum splint, traction splint, MAST, Station 4 Student shall perform the correct technique and verbalize the correct indications for: Spinal immobilization using a vest-style device and C-collar , Rapid extrication, Scenario Skills Evaluation, One shall be a pediatric patient and one shall be an adult patient , Team of two or three EMTs , … Location Name: Princeton Health Community Wellness – Princeton. Event Category: EMT & EMS. Saturday, June 6, 2026, 8:00 AM – 5:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

CEVO 5 for EMS

8 CEUs. This classroom course teaches defensive driving techniques unique to ambulance work, training drivers to navigate in traffic safely in emergency and non-emergency situations under severe time constraints and stress. This class will cover collision prevention techniques and a wide range of other safety-related topics, including vehicle inspection; vehicle handling and design characteristics; emergency and non-emergency driving differences; and safety at the emergency scene. Cost is $10 per person, payable at the door. Register online, then bring a cash or a check made payable to Montgomery EMS to class. PLEASE DISREGARD WHERE "FREE" IS NOTED. Location Name: Montgomery EMS. Event Category: EMT & EMS. Saturday, June 6, 2026, 9:00 AM – 5:00 PM. Montgomery EMS 8 Harlingen Rd. Belle Mead, NJ 08502.

Daddy Boot Camp™ (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN CONFERENCE ROOMS C, D, E COST: $49 per person This men-only course is designed for fathers-to-be to gain knowledge in parenting skills and develop skills for caring for their newborns. Greg Barron, Daddy Boot Camp™ master coach, along with new dads, will demonstrate how to hold, comfort, diaper and play with their babies, including these tips and tools: how to calm a crying baby, planning for baby's arrival, pets and babies, car seat safety, and the importance of parental teamwork. Feel comfortable, ask questions, and express your concerns and joys about fatherhood. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, June 6, 2026, 9:00 AM – 12:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

Heartcode BLS Skills Testing - Princeton - Jun 8

HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1: Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2: Complete the online course and obtain your completion certificate. Step 3: After receiving your certificate, register here for a HeartCode Skills Testing session   BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. … Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Monday, June 8, 2026, 8:00 AM – 10:00 AM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

All About Breast Pumps (Virtual)

This class will be held virtually. COST PER PERSON: $10 Whether you are pumping periodically or exclusively, join Carolyn Schindewolf, BS, an internationally board certified lactation consultant with Princeton Health Community Wellness, to learn how to get the most out of your pumping experience, including when to pump, how to size flanges, settings, storage, and cleaning. Partners are welcome to join. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Tuesday, June 9, 2026, 6:00 PM – 7:00 PM. Virtual.

Breast Cancer Support Group - June 2026 (Virtual)

This group meets virtually on the second Tuesday of the month from 6 - 7 pm. The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment. This support group is facilitated by a Nurse Navigator from Penn Medicine Princeton Cancer Center. All genders are welcome. Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology. Location Name: Virtual. Event Category: Cancer. Virtual. Support Groups. Tuesday, June 9, 2026, 6:00 PM – 7:00 PM. Virtual.

EMT Refresher Class: Section B - Medical Assessment and Management - Dempster

Call 609.570.3311 for more details on how to register. A valid BLS card is required in order to participate in this class. Please email Barbara Vaning a copy of your card after you register: barbara.vaning@pennmedicine.upenn.edu COMPETENCIES, Station 1 Student can identify proper application of: CPR for adult, pediatric and infant patients in accordance with the 2010 AHA Emergency Cardiovascular Care guidelines , CPR using a mechanical CPR device in accordance with manufacturer’s guidelines, Station 2 Student can identify proper application and use of: Patient-assisted medications (nitro, epi-auto injector, meter dose inhaler, aspirin, glucose) , A medical patient assessment, Station 3 Student shall appropriately demonstrate assisting with: Abnormal cephalic delivery and a complicated delivery , Post-delivery care, Scenario Skills Evaluation, One shall be a pediatric patient and one shall be an adult patient , Team of two or three EMTs , Proper equipment and realistic scenario describing the… Location Name: Dempster Fire Training Academy. Event Category: EMT & EMS. Wednesday, June 10, 2026, 8:00 AM – 5:00 PM. Dempster Fire Academy 350 Lawrence Station Road Lawrenceville.

Bright Beginnings - June 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. JUNE 3, Supplements, Medications, and Over the Counter Drugs: Keeping Your Family Safe, Antora Banerjee, BS, PharmD, MBA, BCGP, BCPS, BCACP, Registered Pharmacist II, Penn Medicine Princeton Health, JUNE 10, Parenting Styles, Naomi Pickholtz, PhD, Clinical Psychologist Director, Central NJ Psychological Services, JUNE 17, Appreciating all the New Dads In honor of Father’s Day celebrate with some fun and refreshments.Moms, babies and of course new dads are all welcome. JUNE 24, It’s a Gymboree Day Come Play, Sing and Explore, Megha Patel, Owner, Gymboree Play and Music, Princeton. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, June 10, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Your Journey Through Pregnancy & Childbirth: Hospital Overview (Virtual)

Join our free one-hour webinar for an introduction to Princeton Medical Center and to meet members of our maternity care team. Labor/Delivery and Mother/Baby experts will cover: Parking, labor and delivery check-in , Visiting and security policies , Team Birth initiative , What to expect during your hospital stay , Going home with your baby , Education resources: childbirth, postpartum, & lactation, This overview is just the beginning and designed to complement, not replace, a childbirth preparation course. Birthing Basics, offered through Community Wellness, is a comprehensive childbirth preparation course that covers when to leave for the hospital, labor and birthing processes, comfort options, the postpartum period and more. Click here to find a Birthing Basics class. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Wednesday, June 10, 2026, 5:30 PM – 6:30 PM. Virtual.

Family & Friends CPR - Adult/Child/Infant - Montgomery

The Family & Friends CPR program teaches how to perform CPR in adults, children and infants, and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course… Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid. Wednesday, June 10, 2026, 6:00 PM – 8:00 PM. Princeton Fitness & Wellness 1225 State Road, Princeton.

Mindful Movement (for Oncology) - June 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, June 11, 2026, 10:00 AM – 11:00 AM. Virtual.

Journey Back: Stroke Support Group - June 2026 (Virtual)

This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call Jenny Bestwick at 609.853.6359. Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Jenny Bestwick, LCSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke. Location Name: Virtual. Event Category: Virtual. Support Groups. Thursday, June 11, 2026, 2:30 PM – 3:30 PM. Virtual.

Breastfeeding Support Group - June 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, June 12, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, June 13, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

CANCELLED - Virtual Dementia Tour (VDT) Montgomery Township Municipal Center

APPOINTMENT REQUIRED. Please call 1.888.897.8979 to schedule an appointment time. Appointments are approximately 30 minutes long. Please be sure to arrive by your scheduled time. The Virtual Dementia Tour is the original patented, evidence-based scientific method of building a greater understanding of dementia by building awareness and empathy in individuals caring for people living with dementia. The Virtual Dementia Tour temporarily alters participants’ physical and sensory abilities using sensory tools and instruction based on research conducted by P.K. Beville, geriatric specialist and founder of Second Wind Dreams®. When used regularly, the Virtual Dementia Tour has been shown to decrease psychoactive medication and acute hospitalization for behavioral incidents.   , The Virtual Dementia Tour offers hope by providing practical ways to provide insight and support.   , More than 3 million people have experienced the Virtual Dementia Tour and it is used in a variety of settings including healthcare,… Location Name: Montgomery Township. Event Category: Aging Well. Saturday, June 13, 2026, 9:00 AM – 11:00 AM.

Caregiver Support Group - Alzheimer's & Dementia - MORNING (Virtual + Princeton)

Takes place on the 3rd Monday of every month.  Morning Session: 10 – 11:30 am Location: Virtual AND 731 Alexander Road, Suite 103, Princeton This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person. SELF CARE & EDUCATIONAL TOPICS: January 19 SELF-CARE Setting intentions and preventing burnoutFebruary 16 HEART HEALTH Awareness, recognizing symptoms, supporting cardiac health at home March 16 BREATHWORK Simple breathing techniques to regulate stress, April 20 PARKINSON’S DISEASE Understanding symptoms, progression, and caregiver strategies May 18 MINDFULNESS Managing emotional load, staying present, reducing caregiver guilt June 15 ALZHEIMER’S & DEMENTIA Communication strategies, safety considerations, and resources … Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, June 15, 2026, 10:00 AM – 11:30 AM. Community Wellness 731 Alexander Road, Suite 103 Princeton AND Virtual.

Bereavement Support Group (Hospice Program of Princeton HomeCare) - June 2026 (Virtual)

Click here to sign up. You will be redirected to Center for Modern Aging's website. Please call Sherri at 609.819.1226 with any questions. USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*. Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss. Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, June 15, 2026, 11:00 AM – 12:30 PM. Virtual.

Caregiver Support Group - Alzheimer's & Dementia - EVENING (Virtual + Princeton)

Takes place on the 3rd Monday of every month. Evening Session: 6:30 – 8 pm Location: Virtual AND 731 Alexander Road, Suite 103, Princeton  This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person. SELF CARE & EDUCATIONAL TOPICS: January 19 SELF-CARE Setting intentions and preventing burnoutFebruary 16 HEART HEALTH Awareness, recognizing symptoms, supporting cardiac health at home March 16 BREATHWORK Simple breathing techniques to regulate stress, April 20 PARKINSON’S DISEASE Understanding symptoms, progression, and caregiver strategies May 18 MINDFULNESS Managing emotional load, staying present, reducing caregiver guilt June 15 ALZHEIMER’S & DEMENTIA Communication strategies, safety considerations, and resources … Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, June 15, 2026, 6:30 PM – 8:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton AND Virtual.

BLS Renewal - Hamilton - Jun 16

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Tuesday, June 16, 2026, 9:00 AM – 1:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

EMT Refresher Class: Section C - Trauma Assessment and Management- Dempster

Call 609.570.3311 for more details on how to register. A valid BLS card is required in order to participate in this class. Please email Barbara Vaning a copy of your card after you register: barbara.vaning@pennmedicine.upenn.edu COMPETENCIES, Station 1, Student shall correctly determine when and how to perform pediatric immobilization (commercial device, in car seat–intact and compromised), Station 2 Student shall properly perform: Securing a trauma patient via standing backboard, using C-collar, spider straps, quick clips, cravats , Helmet removal , Securing, lifting and moving the adult and special population geriatric patient, Station 3 Student shall perform the correct management technique for: Closed soft tissue injury (RICES), open soft tissue injury, open chest wound, open abdominal wound, impaled object, burns, tourniquets , Stabilizing injuries using rigid splints, air splint, vacuum splint, traction splint, MAST, Station 4 Student shall perform the correct technique and verbalize the correct… Location Name: Dempster Fire Training Academy. Event Category: EMT & EMS. Wednesday, June 17, 2026, 8:00 AM – 5:00 PM. Dempster Fire Academy 350 Lawrence Station Road Lawrenceville.

Bright Beginnings - June 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. JUNE 3, Supplements, Medications, and Over the Counter Drugs: Keeping Your Family Safe, Antora Banerjee, BS, PharmD, MBA, BCGP, BCPS, BCACP, Registered Pharmacist II, Penn Medicine Princeton Health, JUNE 10, Parenting Styles, Naomi Pickholtz, PhD, Clinical Psychologist Director, Central NJ Psychological Services, JUNE 17, Appreciating all the New Dads In honor of Father’s Day celebrate with some fun and refreshments.Moms, babies and of course new dads are all welcome. JUNE 24, It’s a Gymboree Day Come Play, Sing and Explore, Megha Patel, Owner, Gymboree Play and Music, Princeton. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, June 17, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Head & Neck Cancer Support Group - June 2026 (Virtual)

To register and receive a link to join virtually, email amy.heffern@pennmedicine.upenn.edu Penn Medicine Princeton Health's Head & Neck Cancer Support Group of Central Jersey meets the 3rd Wednesday of the month and provides: Encouragement for fellow members , A safe setting for sharing concerns and problems related to life after cancer , Education , A social outlet for cancer patients, their families and loved ones, This support group is facilitated by Amy Heffern, MS, CCC, SLP, Speech Pathologist at Penn Medicine Princeton Health. *NO MEETING IN AUGUST.*, Penn Medicine Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). Location Name: Virtual. Event Category: Cancer. Virtual. Wednesday, June 17, 2026, 12:00 PM – 1:30 PM. Virtual.

Men's Health: Protein (Montgomery)

Join Beth Young, MS, RDN, CSOWM, a registered dietitian nutritionist, for a discussion tailored to men's nutritional health, with a focus on protein — the best sources, how much you really need, and how those needs evolve as you age. Location Name: Princeton Fitness & Wellness. Event Category: Nutrition & Cooking. Aging Well. Wednesday, June 17, 2026, 1:00 PM – 2:00 PM. Princeton Fitness and Wellness Center 1225 State Rd. Princeton, NJ 08540.

Diabetes Support Group - June 2026 (Monroe)

This group meets at the Monroe Senior Center on the third Wednesday of every OTHER month from 2 - 3 pm. To register, please call 609.853.7890. This group provides resources and support for those living with diabetes and their loved ones. Sandra Byer-Lubin, RD and Denise Brenner, RDN, certified diabetes educators with Princeton Medical Center's Diabetes Management Program facilitate meetings. For more information on PMC's Diabetes Management Program and its full range of educational services, including monthly day and evening classes, glucose monitoring and one-to-one counseling with a nurse and dietitian, who are certified diabetes educators, please call 609.853.7890 or click here. Location Name: Monroe Township Senior Center. Event Category: Support Groups. Wednesday, June 17, 2026, 2:00 PM – 3:00 PM. Monroe Township Senior Center 12 Halsey Reed Road Monroe Township.

From Acceptance to Action: LGBTQ+ Affirming, Intersectional, and Trauma-Informed Care in Healthcare

This course will be applied to NJ state board of examiners for 2  Contact hours, and 2 CEU. Approval is pending. This continuing education course prepares Physical therapists to deliver inclusive, affirming care for LGBTQ+ individuals. Participants will learn key terminology, understand intersectionality, and recognize how bias can impact patient care. The course emphasizes self-reflection, inclusive practices, evidence-based strategies, and trauma-informed principles to help create respectful and supportive healthcare environments. Presented by: Center For Pelvic Wellness Penn Medicine Princeton Medical Center EDUCATIONAL OBJECTIVES By the end of this program, participants will be able to: Define the principles of inclusive, trauma-informed, and gender-affirming healthcare. , Identify accurate and affirming language when providing care to LGBTQ+ individuals. , Define intersectionality and its impact on patient experiences and healthcare practices. , Recognize various forms of bias, examine their effects… Location Name: Princeton Medical Center. Event Category: Special Events. Wednesday, June 17, 2026, 2:00 PM – 4:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road, Plainsboro Education Center Conference Rooms C/D/E.

Weight-loss Surgery Support Group (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu.  Support groups are offered on the first Tuesday and the third Wednesday of the month.  This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Wednesday, June 17, 2026, 6:30 PM – 7:30 PM. Virtual.

The Smart Swing: Improve Your Golf Performance with PT (Princeton)

Join Barbara Kutch, PT, DPT, CSCS, Physical Therapist, Titleist Performance Institute-Medical 3, for an engaging lecture on the golf swing, exploring how proper mechanics can enhance performance while reducing injury risk. Learn how mobility, strength, and swing efficiency work together to help you play more comfortably and consistently. Location Name: Princeton Health Community Wellness – Princeton. Event Category: Bone & Joint. Wednesday, June 17, 2026, 7:00 PM – 8:30 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Heartcode BLS Skills Testing - Hamilton - Jun 18

HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1: Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2: Complete the online course and obtain your completion certificate. Step 3: After receiving your certificate, register here for a HeartCode Skills Testing session   BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Thursday, June 18, 2026, 10:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Mindful Movement (for Oncology) - June 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, June 18, 2026, 10:00 AM – 11:00 AM. Virtual.

Ask the Pediatrician (June 18) Virtual

Registration is per couple. Join board-certified pediatrician Eugene Shapiro, MD, for a one-hour session focused on newborn care. This program will cover what to expect in the hospital and during the first weeks at home, along with common questions related to feeding, overall health, and early concerns. Designed for new and expectant parents, this session offers practical information and guidance to help you feel informed and confident as you begin your parenting journey. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Thursday, June 18, 2026, 7:00 PM – 8:00 PM. Virtual via Microsoft Teams.

Breastfeeding Support Group - June 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, June 19, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, June 20, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, soothing techniques, safe sleep practices, choosing a pediatrician, and more. ---- Want to dive deeper into nursing your newborn? Check out our Prenatal Breastfeeding class. And for hands-on guidance in keeping your baby safe through their first year, our Infant Safety class is a great next step. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Monday, June 22, 2026, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

Bright Beginnings - June 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. JUNE 3, Supplements, Medications, and Over the Counter Drugs: Keeping Your Family Safe, Antora Banerjee, BS, PharmD, MBA, BCGP, BCPS, BCACP, Registered Pharmacist II, Penn Medicine Princeton Health, JUNE 10, Parenting Styles, Naomi Pickholtz, PhD, Clinical Psychologist Director, Central NJ Psychological Services, JUNE 17, Appreciating all the New Dads In honor of Father’s Day celebrate with some fun and refreshments.Moms, babies and of course new dads are all welcome. JUNE 24, It’s a Gymboree Day Come Play, Sing and Explore, Megha Patel, Owner, Gymboree Play and Music, Princeton. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, June 24, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

BLS Renewal - Montgomery - Jun 24

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid. Wednesday, June 24, 2026, 6:00 PM – 10:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Mindful Movement (for Oncology) - June 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, June 25, 2026, 10:00 AM – 11:00 AM. Virtual.

Breastfeeding Support Group - June 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, June 26, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, June 27, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Accelerated Birthing Basics (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN THE EDUCATION CENTER, Conf Rooms CDE COST PER COUPLE: $155 This program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, medical interventions, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, June 27, 2026, 9:00 AM – 5:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

Safe Sitter with CPR - Plainsboro Recreation

This specialized training helps babysitters, ages 11 through 13, develop the skills, confidence, compassion, and sense of responsibility they need to keep children out of harm’s way while their parents are away. This course teaches the essentials, including safe and nurturing childcare techniques and basic first aid and rescue skills. Sitters should pack a lunch and bring an infant sized doll or stuffed animal to class. A completed Safe Sitter registration form is required for each child that is participating. Please download the form by right clicking on the picture below and clicking SAVE AS. Bring the completed form with you to class. . Location Name: Plainsboro Recreation Center. Event Category: Children/Adolescents. Saturday, June 27, 2026, 9:30 AM – 3:30 PM. Plainsboro Recreation and Community Services 641 Plainsboro Rd Plainsboro, NJ 08536.

Pregnancy & Postpartum Support Group (June 29) Virtual

This group meets virtually the first Monday of every month at 6 pm. Join us for this virtual support group, giving parents-to-be and new parents an opportunity to connect and share experiences as well as have questions answered by a registered nurse and lactation consultant from Penn Medicine Princeton Health. Pregnant families and parents of babies up to 1 year of age are welcome. TOPICS INCLUDE: Preparing for labor and delivery , Transitioning from hospital to home , Sharing positive parenting experiences and struggles , Emotional and mental health support and resources. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Support Groups. Monday, June 29, 2026, 6:00 PM – 7:00 PM. Virtual.

Nutrition Tips for Breast Cancer - Jun 2026

For more information, call 609.853.6788.  This virtual group invites women undergoing treatment and breast cancer survivors to learn about how diet and lifestyle play a role in breast cancer and its prevention. Location Name: Virtual. Event Category: Cancer. Tuesday, June 30, 2026, 12:00 PM. Virtual.

Bright Beginnings - July 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. JULY 1 Little Bird Music Session Jenni Collins,Certified Musikgarten Teacher Member, ECMMA, Owner, Little Bird Music studio JULY 8, Peaceful Parenting, Kelly Burkett, Aha Certified Peaceful Parenting Coach, JULY 15, Music Together, Sarah Orfe, Music Together, Princeton Lab School, JULY 22, Movement & Holistic Wellness Please dress in comfortable attire to gently exercise with baby Chelsea Wargo, CPT, Owner, Herself Maternal Wellness & Fitness, JULY 29, Prepping for Solids and the Motor Skills, Daryl Arora, Registered & Licensed Occupational Therapist Owner, Sprouting Babies Occupational Therapy. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, July 1, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Baby Care (Virtual)

This class will be held virtually. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more. ---- Want to dive deeper into nursing your newborn? Check out our Prenatal Breastfeeding class. And for hands-on guidance in keeping your baby safe through their first year, our Infant Safety class is a great next step. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Wednesday, July 1, 2026, 6:00 PM – 8:30 PM. Virtual.

Mindful Movement (for Oncology) - July 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, July 2, 2026, 10:00 AM – 11:00 AM. Virtual.

Birthing Basics July 2, 9, 23, 30 (Plainsboro)

THIS SERIES WILL BE HELD IN-PERSON ON Thursdays, July 2, 9, 23 & 30 (7 - 9 pm). No session on July 16. Conf Rooms CDE COST PER COUPLE: $125  This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Thursday, July 2, 2026, 7:00 PM – 9:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

DBSA Support Group Depression & Bipolar Support Alliance - July 2026 (Princeton)

This group meets at the Community Wellness office in Princeton on the first Monday of every month from 6 - 8:30 pm.  Join us for a free, peer-led support group for individuals living with depression, bipolar disorder, or other mood disorders. This is a safe, welcoming space to connect with others who understand what you're going through, share experiences, and find encouragement on your wellness journey. Registration preferred, walk-ins welcome. Hosted at Penn Medicine Princeton Health in partnership with the Depression and Bipolar Support Alliance (DBSA). About DBSA, The Depression and Bipolar Support Alliance (DBSA) is the nation's leading organization focused on mood disorders, including depression and bipolar disorder — conditions that affect over 21 million Americans. DBSA provides peer-based, wellness-oriented support and resources online, in local support groups, and through printed materials available at mental health care facilities across the country. Through their network of 450 support groups… Location Name: Princeton Health Community Wellness – Princeton. Event Category: Support Groups. Monday, July 6, 2026, 6:30 PM – 8:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton.

Weight-loss Surgery Support Group (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu.  Support groups are offered on the first Tuesday and the third Wednesday of the month.  This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Tuesday, July 7, 2026, 6:30 PM – 7:30 PM. Virtual.

Bright Beginnings - July 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. JULY 1 Little Bird Music Session Jenni Collins,Certified Musikgarten Teacher Member, ECMMA, Owner, Little Bird Music studio JULY 8, Peaceful Parenting, Kelly Burkett, Aha Certified Peaceful Parenting Coach, JULY 15, Music Together, Sarah Orfe, Music Together, Princeton Lab School, JULY 22, Movement & Holistic Wellness Please dress in comfortable attire to gently exercise with baby Chelsea Wargo, CPT, Owner, Herself Maternal Wellness & Fitness, JULY 29, Prepping for Solids and the Motor Skills, Daryl Arora, Registered & Licensed Occupational Therapist Owner, Sprouting Babies Occupational Therapy. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, July 8, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Your Journey Through Pregnancy & Childbirth: Hospital Overview (Virtual)

Join our free one-hour webinar for an introduction to Princeton Medical Center and to meet members of our maternity care team. Labor/Delivery and Mother/Baby experts will cover: Parking, labor and delivery check-in , Visiting and security policies , Team Birth initiative , What to expect during your hospital stay , Going home with your baby , Education resources: childbirth, postpartum, & lactation, This overview is just the beginning and designed to complement, not replace, a childbirth preparation course. Birthing Basics, offered through Community Wellness, is a comprehensive childbirth preparation course that covers when to leave for the hospital, labor and birthing processes, comfort options, the postpartum period and more. Click here to find a Birthing Basics class. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Wednesday, July 8, 2026, 12:00 PM – 1:00 PM. Virtual.

BLS Provider - Princeton - Jul 9

The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class.   LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and must reschedule. CANCELLATIONS A $25 book fee will be deducted from your class refund for cancellations made after you have received the book. The American Heart Association strongly promotes… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Thursday, July 9, 2026, 9:00 AM – 1:30 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Mindful Movement (for Oncology) - July 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, July 9, 2026, 10:00 AM – 11:00 AM. Virtual.

Journey Back: Stroke Support Group - July 2026 (Virtual)

This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call Jenny Bestwick at 609.853.6359. Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Jenny Bestwick, LCSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke. Location Name: Virtual. Event Category: Virtual. Support Groups. Thursday, July 9, 2026, 2:30 PM – 3:30 PM. Virtual.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, July 11, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Accelerated Birthing Basics (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN THE EDUCATION CENTER, Conf Rooms CDE COST PER COUPLE: $155 This program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, medical interventions, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, July 11, 2026, 9:00 AM – 5:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

AARP Smart Driver (Hamilton)

Register online or call 1.888.897.8979. PAYMENT WILL COLLECTED AT THE DOOR. COST: $20 for members $25 for non-members (cash or check at the door) Checks should be made payable to AARP. The techniques learned in this course could result in a reduction in insurance premiums (consult your insurance company for details), and New Jersey drivers may be eligible to have up to two points removed from their driving record. Participants will learn: defensive driving techniques; new traffic laws and rules of the road; how to deal with aggressive drivers; how to handle potential problem situations such as left turns, right-of-way, interstate highway traffic, trucks, and blind spots; and how to safely use anti-lock brakes and safety belts. You must be 18 years of age or older and have a valid driver's license to be eligible for this course. You do not need to be a member of AARP to attend. Upon completion of the course, you will receive a certificate to send to your insurance company. This course will be presented by… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Aging Well. Tuesday, July 14, 2026, 9:00 AM – 3:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B Hamilton, NJ 08619.

BLS Renewal - Princeton - Jul 14

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Tuesday, July 14, 2026, 9:00 AM – 1:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Breast Cancer Support Group - July 2026 (Virtual)

This group meets virtually on the second Tuesday of the month from 6 - 7 pm. The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment. This support group is facilitated by a Nurse Navigator from Penn Medicine Princeton Cancer Center. All genders are welcome. Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology. Location Name: Virtual. Event Category: Cancer. Virtual. Support Groups. Tuesday, July 14, 2026, 6:00 PM – 7:00 PM. Virtual.

Bright Beginnings - July 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. JULY 1 Little Bird Music Session Jenni Collins,Certified Musikgarten Teacher Member, ECMMA, Owner, Little Bird Music studio JULY 8, Peaceful Parenting, Kelly Burkett, Aha Certified Peaceful Parenting Coach, JULY 15, Music Together, Sarah Orfe, Music Together, Princeton Lab School, JULY 22, Movement & Holistic Wellness Please dress in comfortable attire to gently exercise with baby Chelsea Wargo, CPT, Owner, Herself Maternal Wellness & Fitness, JULY 29, Prepping for Solids and the Motor Skills, Daryl Arora, Registered & Licensed Occupational Therapist Owner, Sprouting Babies Occupational Therapy. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, July 15, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Head & Neck Cancer Support Group - July 2026 (Virtual)

To register and receive a link to join virtually, email amy.heffern@pennmedicine.upenn.edu Penn Medicine Princeton Health's Head & Neck Cancer Support Group of Central Jersey meets the 3rd Wednesday of the month and provides: Encouragement for fellow members , A safe setting for sharing concerns and problems related to life after cancer , Education , A social outlet for cancer patients, their families and loved ones, This support group is facilitated by Amy Heffern, MS, CCC, SLP, Speech Pathologist at Penn Medicine Princeton Health. *NO MEETING IN AUGUST.*, Penn Medicine Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). Location Name: Virtual. Event Category: Cancer. Virtual. Wednesday, July 15, 2026, 12:00 PM – 1:30 PM. Virtual.

Weight-loss Surgery Support Group (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu.  Support groups are offered on the first Tuesday and the third Wednesday of the month.  This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Wednesday, July 15, 2026, 6:30 PM – 7:30 PM. Virtual.

Mindful Movement (for Oncology) - July 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, July 16, 2026, 10:00 AM – 11:00 AM. Virtual.

Family & Friends CPR - Adult/Child/Infant - Hamilton

The Family & Friends CPR program teaches how to perform CPR in adults, children and infants, and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Thursday, July 16, 2026, 6:00 PM – 8:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

CANCELLED - Prenatal Breastfeeding (Virtual)

This class will be held virtually. Expectant parents will learn about breastfeeding including getting started, positioning, nutrition, pumping, and avoiding common problems at this informative program. This class is taught by an internationally board certified lactation consultant. Partners are welcome to join. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Thursday, July 16, 2026, 6:30 PM – 8:30 PM.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, July 18, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Caregiver Support Group - Managing Stress - MORNING (Virtual + Princeton)

Takes place on the 3rd Monday of every month.  Morning Session: 10 – 11:30 am Location: Virtual AND 731 Alexander Road, Suite 103, Princeton This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person. SELF CARE & EDUCATIONAL TOPICS: January 19 SELF-CARE Setting intentions and preventing burnoutFebruary 16 HEART HEALTH Awareness, recognizing symptoms, supporting cardiac health at home March 16 BREATHWORK Simple breathing techniques to regulate stress, April 20 PARKINSON’S DISEASE Understanding symptoms, progression, and caregiver strategies May 18 MINDFULNESS Managing emotional load, staying present, reducing caregiver guilt June 15 ALZHEIMER’S & DEMENTIA Communication strategies, safety considerations, and resources … Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, July 20, 2026, 10:00 AM – 11:30 AM. Community Wellness 731 Alexander Road, Suite 103 Princeton AND Virtual.

Bereavement Support Group (Hospice Program of Princeton HomeCare) - July 2026 (Virtual)

Click here to sign up. You will be redirected to Center for Modern Aging's website. Please call Sherri at 609.819.1226 with any questions. USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*. Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss. Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, July 20, 2026, 11:00 AM – 12:30 PM. Virtual.

Caregiver Support Group - Managing Stress - EVENING (Virtual + Princeton)

Takes place on the 3rd Monday of every month. Evening Session: 6:30 – 8 pm Location: Virtual AND 731 Alexander Road, Suite 103, Princeton  This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person. SELF CARE & EDUCATIONAL TOPICS: January 19 SELF-CARE Setting intentions and preventing burnoutFebruary 16 HEART HEALTH Awareness, recognizing symptoms, supporting cardiac health at home March 16 BREATHWORK Simple breathing techniques to regulate stress, April 20 PARKINSON’S DISEASE Understanding symptoms, progression, and caregiver strategies May 18 MINDFULNESS Managing emotional load, staying present, reducing caregiver guilt June 15 ALZHEIMER’S & DEMENTIA Communication strategies, safety considerations, and resources … Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, July 20, 2026, 6:30 PM – 8:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton AND Virtual.

Bright Beginnings - July 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. JULY 1 Little Bird Music Session Jenni Collins,Certified Musikgarten Teacher Member, ECMMA, Owner, Little Bird Music studio JULY 8, Peaceful Parenting, Kelly Burkett, Aha Certified Peaceful Parenting Coach, JULY 15, Music Together, Sarah Orfe, Music Together, Princeton Lab School, JULY 22, Movement & Holistic Wellness Please dress in comfortable attire to gently exercise with baby Chelsea Wargo, CPT, Owner, Herself Maternal Wellness & Fitness, JULY 29, Prepping for Solids and the Motor Skills, Daryl Arora, Registered & Licensed Occupational Therapist Owner, Sprouting Babies Occupational Therapy. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, July 22, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

CANCELLED - Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, soothing techniques, safe sleep practices, choosing a pediatrician, and more. ---- Want to dive deeper into nursing your newborn? Check out our Prenatal Breastfeeding class. And for hands-on guidance in keeping your baby safe through their first year, our Infant Safety class is a great next step. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Wednesday, July 22, 2026, 7:00 PM – 9:30 PM.

Mindful Movement (for Oncology) - July 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, July 23, 2026, 10:00 AM – 11:00 AM. Virtual.

BLS Renewal - Hamilton - Jul 23

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Thursday, July 23, 2026, 6:00 PM – 10:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Self-Defense for Women: Personal Empowerment Safety (Basic) July 23, 30 Aug 6, 13 (Plainsboro Rec Center)

This 4-evening series will take place on Thursdays (July 23, 30, Aug 6, 13 ) at the Plainsboro Recreation Center, $60 Empower yourself with RAD Women® a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques Designed for woman of all fitness levels and ages. Please wear sneakers and comfortable clothing. *No prior experience necessary. Location Name: Plainsboro Recreation Center. Event Category: Women’s Health. Prevention. Thursday, July 23, 2026, 6:00 PM – 9:00 PM. Plainsboro Recreation Center 641 Plainsboro Road Plainsboro.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, July 25, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Pregnancy & Postpartum Support Group (July 27) Virtual

This group meets virtually the first Monday of every month at 6 pm. Join us for this virtual support group, giving parents-to-be and new parents an opportunity to connect and share experiences as well as have questions answered by a registered nurse and lactation consultant from Penn Medicine Princeton Health. Pregnant families and parents of babies up to 1 year of age are welcome. TOPICS INCLUDE: Preparing for labor and delivery , Transitioning from hospital to home , Sharing positive parenting experiences and struggles , Emotional and mental health support and resources. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Support Groups. Monday, July 27, 2026, 6:00 PM – 7:00 PM. Virtual.

Bright Beginnings - July 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. JULY 1 Little Bird Music Session Jenni Collins,Certified Musikgarten Teacher Member, ECMMA, Owner, Little Bird Music studio JULY 8, Peaceful Parenting, Kelly Burkett, Aha Certified Peaceful Parenting Coach, JULY 15, Music Together, Sarah Orfe, Music Together, Princeton Lab School, JULY 22, Movement & Holistic Wellness Please dress in comfortable attire to gently exercise with baby Chelsea Wargo, CPT, Owner, Herself Maternal Wellness & Fitness, JULY 29, Prepping for Solids and the Motor Skills, Daryl Arora, Registered & Licensed Occupational Therapist Owner, Sprouting Babies Occupational Therapy. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, July 29, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Heartcode BLS Skills Testing - Montgomery - Jul 29

HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1: Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2: Complete the online course and obtain your completion certificate. Step 3: After receiving your certificate, register here for a HeartCode Skills Testing session   BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at… Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid. Wednesday, July 29, 2026, 6:00 PM – 8:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, soothing techniques, safe sleep practices, choosing a pediatrician, and more. ---- Want to dive deeper into nursing your newborn? Check out our Prenatal Breastfeeding class. And for hands-on guidance in keeping your baby safe through their first year, our Infant Safety class is a great next step. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Wednesday, July 29, 2026, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

Mindful Movement (for Oncology) - July 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, July 30, 2026, 10:00 AM – 11:00 AM. Virtual.

Nutrition Tips for Breast Cancer - Jul 2026

For more information, call 609.853.6788.  This virtual group invites women undergoing treatment and breast cancer survivors to learn about how diet and lifestyle play a role in breast cancer and its prevention. Location Name: Virtual. Event Category: Cancer. Friday, July 31, 2026, 12:00 PM. Virtual.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, August 1, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Daddy Boot Camp™ (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN CONFERENCE ROOMS C, D, E COST: $49 per person This men-only course is designed for fathers-to-be to gain knowledge in parenting skills and develop skills for caring for their newborns. Greg Barron, Daddy Boot Camp™ master coach, along with new dads, will demonstrate how to hold, comfort, diaper and play with their babies, including these tips and tools: how to calm a crying baby, planning for baby's arrival, pets and babies, car seat safety, and the importance of parental teamwork. Feel comfortable, ask questions, and express your concerns and joys about fatherhood. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, August 1, 2026, 9:00 AM – 12:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

Family & Friends CPR - Adult/Child/Infant - Hamilton

The Family & Friends CPR program teaches how to perform CPR in adults, children and infants, and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Saturday, August 1, 2026, 10:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

DBSA Support Group Depression & Bipolar Support Alliance - August 2026 (Princeton)

This group meets at the Community Wellness office in Princeton on the first Monday of every month from 6 - 8:30 pm.  Join us for a free, peer-led support group for individuals living with depression, bipolar disorder, or other mood disorders. This is a safe, welcoming space to connect with others who understand what you're going through, share experiences, and find encouragement on your wellness journey. Registration preferred, walk-ins welcome. Hosted at Penn Medicine Princeton Health in partnership with the Depression and Bipolar Support Alliance (DBSA). About DBSA, The Depression and Bipolar Support Alliance (DBSA) is the nation's leading organization focused on mood disorders, including depression and bipolar disorder — conditions that affect over 21 million Americans. DBSA provides peer-based, wellness-oriented support and resources online, in local support groups, and through printed materials available at mental health care facilities across the country. Through their network of 450 support groups… Location Name: Princeton Health Community Wellness – Princeton. Event Category: Support Groups. Monday, August 3, 2026, 6:30 PM – 8:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton.

Bariatric Support Group for Alumni (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu or call 609.423.8102. This group will meet 3 times in 2026, on January 6, May 5 and August 4. Bariatric patients who completed surgery two or more years ago and are seeking additional support are welcome to join our alumni group, in addition to the other weight-loss surgery support groups. In this support group, we will delve deeper into issues unique to patients who are beyond the two-year mark. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Tuesday, August 4, 2026, 5:30 PM – 6:15 PM. Virtual.

Weight-loss Surgery Support Group (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu.  Support groups are offered on the first Tuesday and the third Wednesday of the month.  This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Tuesday, August 4, 2026, 6:30 PM – 7:30 PM. Virtual.

Birthing Basics Aug 4, 11, 18, 25 (Plainsboro)

THIS SERIES WILL BE HELD IN-PERSON ON Tuesdays, August 4, 11, 18, 25 (7 - 9 pm).  Conf Rooms CDE COST PER COUPLE: $125  This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Tuesday, August 4, 2026, 7:00 PM – 9:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

BLS Provider - Hamilton - Aug 5

The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class.   LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and must reschedule. CANCELLATIONS A $25 book fee will be deducted from your class refund for cancellations made after you have received the book. The American Heart Association strongly promotes… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Wednesday, August 5, 2026, 6:00 PM – 10:30 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, August 8, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Accelerated Birthing Basics (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN THE EDUCATION CENTER, Conf Rooms CDE COST PER COUPLE: $155 This program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, medical interventions, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, August 8, 2026, 9:00 AM – 5:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

Prenatal Breastfeeding (Virtual)

This class will be held virtually. Expectant parents will learn about breastfeeding including getting started, positioning, nutrition, pumping, and avoiding common problems at this informative program. This class is taught by an internationally board certified lactation consultant. Partners are welcome to join. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Monday, August 10, 2026, 6:30 PM – 8:30 PM. Virtual.

BLS Renewal - Hamilton - Aug 11

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Tuesday, August 11, 2026, 9:00 AM – 1:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Breast Cancer Support Group - August 2026 (Virtual)

This group meets virtually on the second Tuesday of the month from 6 - 7 pm. The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment. This support group is facilitated by a Nurse Navigator from Penn Medicine Princeton Cancer Center. All genders are welcome. Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology. Location Name: Virtual. Event Category: Cancer. Virtual. Support Groups. Tuesday, August 11, 2026, 6:00 PM – 7:00 PM. Virtual.

Your Journey Through Pregnancy & Childbirth: Hospital Overview (Virtual)

Join our free one-hour webinar for an introduction to Princeton Medical Center and to meet members of our maternity care team. Labor/Delivery and Mother/Baby experts will cover: Parking, labor and delivery check-in , Visiting and security policies , Team Birth initiative , What to expect during your hospital stay , Going home with your baby , Education resources: childbirth, postpartum, & lactation, This overview is just the beginning and designed to complement, not replace, a childbirth preparation course. Birthing Basics, offered through Community Wellness, is a comprehensive childbirth preparation course that covers when to leave for the hospital, labor and birthing processes, comfort options, the postpartum period and more. Click here to find a Birthing Basics class. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Wednesday, August 12, 2026, 5:30 PM – 6:30 PM. Virtual.

Journey Back: Stroke Support Group - August 2026 (Virtual)

This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call Jenny Bestwick at 609.853.6359. Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Jenny Bestwick, LCSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke. Location Name: Virtual. Event Category: Virtual. Support Groups. Thursday, August 13, 2026, 2:30 PM – 3:30 PM. Virtual.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, August 15, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Caregiver Support Group - Cancer - MORNING (Virtual + Princeton)

Takes place on the 3rd Monday of every month.  Morning Session: 10 – 11:30 am Location: Virtual AND 731 Alexander Road, Suite 103, Princeton This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person. SELF CARE & EDUCATIONAL TOPICS: January 19 SELF-CARE Setting intentions and preventing burnoutFebruary 16 HEART HEALTH Awareness, recognizing symptoms, supporting cardiac health at home March 16 BREATHWORK Simple breathing techniques to regulate stress, April 20 PARKINSON’S DISEASE Understanding symptoms, progression, and caregiver strategies May 18 MINDFULNESS Managing emotional load, staying present, reducing caregiver guilt June 15 ALZHEIMER’S & DEMENTIA Communication strategies, safety considerations, and resources … Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, August 17, 2026, 10:00 AM – 11:30 AM. Community Wellness 731 Alexander Road, Suite 103 Princeton AND Virtual.

Bereavement Support Group (Hospice Program of Princeton HomeCare) - August 2026 (Virtual)

Click here to sign up. You will be redirected to Center for Modern Aging's website. Please call Sherri at 609.819.1226 with any questions. USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*. Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss. Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, August 17, 2026, 11:00 AM – 12:30 PM. Virtual.

Caregiver Support Group - Cancer - EVENING (Virtual + Princeton)

Takes place on the 3rd Monday of every month. Evening Session: 6:30 – 8 pm Location: Virtual AND 731 Alexander Road, Suite 103, Princeton  This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person. SELF CARE & EDUCATIONAL TOPICS: January 19 SELF-CARE Setting intentions and preventing burnoutFebruary 16 HEART HEALTH Awareness, recognizing symptoms, supporting cardiac health at home March 16 BREATHWORK Simple breathing techniques to regulate stress, April 20 PARKINSON’S DISEASE Understanding symptoms, progression, and caregiver strategies May 18 MINDFULNESS Managing emotional load, staying present, reducing caregiver guilt June 15 ALZHEIMER’S & DEMENTIA Communication strategies, safety considerations, and resources … Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, August 17, 2026, 6:30 PM – 8:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton AND Virtual.

Heartsaver CPR AED - Princeton - Aug 18

The Heartsaver CPR AED course teaches CPR; AED use; relief of choking in adults, children and infants; and use of a barrier device for all ages. Heartsaver CPR AED is designed for those who have a duty to respond to a cardiac emergency because of job responsibilities or regulatory requirements. This course includes a skills test. Participants will receive a course completion card. BOOK INFORMATION You can call 1.888.897.8979 to arrange picking up your book before class or you can pick it up at class. PAYMENT INFORMATION Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton. We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. CANCELLATIONS A $20 book fee will be deducted from any refunds for cancellations made after the book has been mailed out. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Tuesday, August 18, 2026, 6:00 PM – 9:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Birthing Basics Aug 18, 25, Sept 1 (VIRTUAL)

THIS SERIES WILL BE HELD VIRTUALLY Tuesdays, Aug 18, 25, Sept 1 (7 - 9 pm). COST PER COUPLE: $125  This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience.  A Maternity Tour is only available with the in-person Birthing Basics or Accelerated Birthing Basics classes. To view our Virtual Tour, click here. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Tuesday, August 18, 2026, 7:00 PM – 9:00 PM. Virtual via Microsoft Teams.

Heartcode BLS Skills Testing - Princeton - Aug 19

HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1: Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2: Complete the online course and obtain your completion certificate. Step 3: After receiving your certificate, register here for a HeartCode Skills Testing session   BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. … Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Wednesday, August 19, 2026, 8:30 AM – 10:30 AM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Diabetes Support Group - August 2026 (Monroe)

This group meets at the Monroe Senior Center on the third Wednesday of every OTHER month from 2 - 3 pm. To register, please call 609.853.7890. This group provides resources and support for those living with diabetes and their loved ones. Sandra Byer-Lubin, RD and Denise Brenner, RDN, certified diabetes educators with Princeton Medical Center's Diabetes Management Program facilitate meetings. For more information on PMC's Diabetes Management Program and its full range of educational services, including monthly day and evening classes, glucose monitoring and one-to-one counseling with a nurse and dietitian, who are certified diabetes educators, please call 609.853.7890 or click here. Location Name: Monroe Township Senior Center. Event Category: Support Groups. Wednesday, August 19, 2026, 2:00 PM – 3:00 PM. Monroe Township Senior Center 12 Halsey Reed Road Monroe Township.

Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, soothing techniques, safe sleep practices, choosing a pediatrician, and more. ---- Want to dive deeper into nursing your newborn? Check out our Prenatal Breastfeeding class. And for hands-on guidance in keeping your baby safe through their first year, our Infant Safety class is a great next step. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Thursday, August 20, 2026, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.