Penn Medicine Princeton Health

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Bright Beginnings - November 2025 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. NOVEMBER 5, Developmentally Supportive Play, Allison Reinking MA, IMH-E, QSTI, CHHC, Early Childhood Specialist, Supervisor, Central Jersey Family Health Consortium, NOVEMBER 12, Developmental Milestones, Daryl Arora, Registered & Licensed Occupational Therapist,  Owner, Sprouting Babies Occupational Therapy, NOVEMBER 19, Parent and Baby Yoga, Brittany Thatcher, RYT, Owner & Founder Motherhood & Movement. Please dress in comfortable clothing. NOVEMBER 26, Reading with Your Baby Bring your favorite baby book to share and read. Bernadette Flynn Kelton, Health Educator, Princeton Health. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, November 5, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Stop the Bleed - Montgomery Sr.

Stop the bleed is a national program designed to teach ordinary people how to respond effectively to bleeding emergencies, and the skills to manage severe bleeding until professional help arrives. Join one of our instructors with Princeton Health Community Wellness for this invaluable discussion. Location Name: Montgomery Senior Center. Event Category: CPR & First Aid. Wednesday, November 5, 2025, 11:00 AM – 11:45 AM. Montgomery Sr. Otto Kaufman Community Center, 356 Skillman Rd, Skillman, NJ 08558.

CANCELLED - Weapons Self-defense for Women Nov 5 & 12 (Princeton)

This 2-evening series will take place on Wednesdays, Nov 5 & 12 (6PM - 9PM)  $30 per person. Elevate your self-defense skills and boost your confidence with this course, which builds on techniques learned in the basic Self-Defense for Women class, including strategies to use if you are ever abducted at knife/gun point. This six-hour, activity-based program includes lectures, safety drills, muscle memory work, and advanced physical defense techniques. This course is designed for every woman, regardless of physical fitness and age. Dress in sneakers and comfortable clothing. PREREQUISITE, *Participants must have previously completed the basic RAD Self-Defense for Women course. Location Name: Princeton Health Community Wellness – Princeton. Event Category: Women’s Health. Prevention. Wednesday, November 5, 2025, 6:00 PM – 9:00 PM.

UNITE Perinatal Loss Bereavement Group (November 5) Virtual

This class will be held virtually. In 2025 this group is held the First Wednesday of the month from 7 - 8 pm (unless the date falls on a holiday) Join us for this virtual peer-to-peer support group and connect with individuals who have also experienced miscarriage, stillbirth and early infant death. This group will be moderated by a registered nurse with Penn Medicine Princeton Health. Location Name: Virtual. Event Category: Support Groups. Virtual. Wednesday, November 5, 2025, 7:00 PM – 8:00 PM. Virtual.

BLS Provider - Princeton - Nov 6

The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class.   LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and must reschedule. CANCELLATIONS A $25 book fee will be deducted from your class refund for cancellations made after you have received the book. The American Heart Association strongly promotes… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Thursday, November 6, 2025, 9:00 AM – 1:30 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Mindful Movement (for Oncology) - November 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, November 6, 2025, 10:00 AM – 11:00 AM. Virtual.

CANCELLED - Mental Health First Aid Training (Youth Population) Princeton

CLASS DATES: THU. Nov 6 & 13 (6 - 9 pm) This session is geared towards helping the youth population. Youth Mental Health First Aid is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help an adolescent (age 12-18) who is experiencing a mental health or addictions challenge or is in crisis. This class is primarily designed for adults who regularly interact with young people. The course introduces common mental health challenges for youth, reviews typical adolescent development, and teaches a 5-step action plan for how to help young people in both crisis and non-crisis situations. Topics covered include anxiety, depression, substance use, disorders in which psychosis may occur, disruptive behavior disorders (including AD/HD), and eating disorders. Location Name: Princeton Health Community Wellness – Princeton. Event Category: Behavioral Health. Prevention. Thursday, November 6, 2025, 6:00 PM – Thursday, November 13, 2025, 9:00 PM.

Breastfeeding Support Group - November 2025 (East Windsor)

LOCATION Princeton Medial Center Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540 Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, November 7, 2025, 11:00 AM – 12:00 PM. PMC Breast Health Center.

Car Seat Safety Checks - Hamilton Area YMCA

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, November 8, 2025, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Accelerated Birthing Basics (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN THE EDUCATION CENTER, Conf Rooms CDE COST PER COUPLE: $155 This program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, medical interventions, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, November 8, 2025, 9:00 AM – 5:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

Family & Friends CPR - Adult/Child/Infant - Hamilton

The Family & Friends CPR program teaches how to perform CPR in adults, children and infants, and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Saturday, November 8, 2025, 10:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Breast Cancer Support Group - November 2025 (Virtual)

This group meets virtually on the second Tuesday of the month from 6 - 7:30 pm. The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment. This support group is facilitated by a Nurse Navigator from Penn Medicine Princeton Cancer Center. All genders are welcome. Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology. Location Name: Virtual. Event Category: Cancer. Virtual. Support Groups. Tuesday, November 11, 2025, 6:00 PM – 7:30 PM. Virtual.

Bright Beginnings - November 2025 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. NOVEMBER 5, Developmentally Supportive Play, Allison Reinking MA, IMH-E, QSTI, CHHC, Early Childhood Specialist, Supervisor, Central Jersey Family Health Consortium, NOVEMBER 12, Developmental Milestones, Daryl Arora, Registered & Licensed Occupational Therapist,  Owner, Sprouting Babies Occupational Therapy, NOVEMBER 19, Parent and Baby Yoga, Brittany Thatcher, RYT, Owner & Founder Motherhood & Movement. Please dress in comfortable clothing. NOVEMBER 26, Reading with Your Baby Bring your favorite baby book to share and read. Bernadette Flynn Kelton, Health Educator, Princeton Health. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, November 12, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Your Journey Through Pregnancy and Childbirth (Virtual)

Join our free live webinar to learn what to expect when delivering your baby at Princeton Medical Center—so you can feel confident and prepared for your birth experience. Meet members of our maternity care team, hear from the experts who will be by your side, and ask questions in a relaxed, interactive setting. You’ll learn about:      •  What to expect when you arrive at the hospital      •  What to pack and how to prepare      •  Pain management and comfort options      •  Visiting and security policies      •  Parking and logistics      •  Discharge and bringing your baby home      •  Childbirth, postpartum, and lactation support You’ll also learn more about our Maternal Child Health departments and the many resources available to support you every step of the way. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Wednesday, November 12, 2025, 12:00 PM – 1:00 PM. Virtual.

Open House! Princeton Outpatient Rehabilitation Plainsboro

FREE! Registration preferred Don’t miss this opportunity to meet our expert Physical Therapy team and tour our newly renovated and expanded space. Learn about our innovative services, take part in various screenings and assessments and explore our advanced rehabilitation technologies.  Interactive assessments • Golf swing analysis using K-Vest technology (register separately here)* • Posture, balance, osteoporosis, and fall risk assessments • Functional movement & strength testing • Dance, running & pickleball performance assessments Chance to win several Prizes! • A Matter of Balance class series (must be present to win) • Gift card drawing every 30 minutes (must be present to win) • Dinner for Two Gift Card drawing (for those who pre-register!), Parking & Directions Park in our free Parking Garage and follow signs to our facility. Light refreshments will be served. Location Name: Princeton Medical Center. Event Category: Special Events. Wednesday, November 12, 2025, 4:30 PM – 7:00 PM. Princeton Outpatient Rehabilitation Plainsboro 1 Plainsoboro Road, Plainsboro.

Yoga for Gratitude - Virtual

Join a certified yoga instructor for a gentle, breath-focused practice that nurtures the body, calms the mind, and cultivates gratitude. This class is accessible for all abilities, offering relaxation, stress relief, and a chance to reflect on the blessings in your life. This is provided in collaboration with The Pride Center of NJ. Location Name: Virtual. Event Category: Virtual. Mind & Body. Wednesday, November 12, 2025, 6:30 PM – 7:30 PM. Virtual.

Secrets and Silence: The Hidden Impact of Trauma in EMS - EMT CEU Class

People who work in emergency services—EMTs, paramedics, firefighters, and police—are routinely exposed to situations most others never face. In this session, Barbara Vaning, MHA, EMT Training Center Coordinator, explores the emotional toll of cumulative trauma and what happens when these experiences go untreated over time. This class has been awarded 1 CEU and is free. Location Name: Princeton Fitness & Wellness. Event Category: EMT & EMS. Wednesday, November 12, 2025, 7:00 PM – 8:00 PM. Princeton Fitness and Wellness Center 1225 State Rd. Princeton, NJ 08540.

BLS Renewal - Princeton - Nov 13

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Thursday, November 13, 2025, 9:00 AM – 1:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Mindful Movement (for Oncology) - November 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, November 13, 2025, 10:00 AM – 11:00 AM. Virtual.

Gratitude Nature Walk (Plainsboro Preserve)

Take a mindful lunchtime stroll through the serene trails of Plainsboro Preserve for a chance to pause, reflect on the abundance around you, and practice gratitude. A gratitude walk can promote an improved mood, mindfulness, reduce stress, and deepen your appreciation of nature and life. Led by Maria Benerofe, with Penn Medicine Princeton Health Community Wellness. Location Name: Plainsboro Preserve. Event Category: Mind & Body. Thursday, November 13, 2025, 12:00 PM – 1:00 PM. Plainsboro Preserve 80 Scotts Corner Rd, Cranbury.

Importance of Vitamin D - South Brunswick

Vitamin D is important in our lives.  Join Beth Young, who will discuss how you can incorporate vitamin D in your daily intake of food. Location Name: South Brunswick Senior Center. Event Category: Aging Well. Prevention. Thursday, November 13, 2025, 12:30 PM – 1:30 PM. South Brunswick Senior Center 540 Ridge Road, Monmouth Junction.

Memory, Aging & the Brain - South Brunswick

If you or someone you know is experiencing memory loss or changes in behavior and thinking skills, it's time to learn the facts. Attend this informative session presented by Jeffrey Apter, MD, board certified in psychiatry, and learn the difference between mild cognitive impairment, dementia, and Alzheimer's disease, as well as the next steps for anyone who has started to notice a decline in their memory. Early detection, diagnosis, and intervention provide the best opportunities for treatment, support, and planning for the future. Dr. Apter is a member of the Medical Staff of Penn Medicine Princeton Health. Location Name: South Brunswick Senior Center. Event Category: Aging Well. Prevention. Thursday, November 13, 2025, 12:30 PM – 1:30 PM. South Brunswick Senior Center 540 Ridge Road, Monmouth Junction.

Journey Back: Stroke Support Group - November 2025 (Virtual)

This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call 609.853.6359. Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Caitlin Cooper, MSW, LSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke. Location Name: Virtual. Event Category: Virtual. Support Groups. Thursday, November 13, 2025, 2:30 PM – 3:30 PM. Virtual.

Prenatal Breastfeeding (Virtual)

This class will be held virtually. Expectant parents will learn about breastfeeding including getting started, positioning, nutrition, pumping, and avoiding common problems at this informative program. This class is taught by an internationally board certified lactation consultant. Partners are welcome to join. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Thursday, November 13, 2025, 6:30 PM – 8:30 PM. Virtual.

Breastfeeding Support Group - November 2025 (East Windsor)

LOCATION Princeton Medial Center Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540 Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, November 14, 2025, 11:00 AM – 12:00 PM. PMC Breast Health Center.

Car Seat Safety Checks - Hamilton Area YMCA

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, November 15, 2025, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Bereavement Support Group (Hospice Program of Princeton HomeCare) - November 2025 (Virtual)

Click here to sign up. You will be redirected to Center for Modern Aging's website. Please call 609.819.1226 with any questions. USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*. Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss. Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, November 17, 2025, 11:00 AM – 12:30 PM. Virtual.

BLS Renewal - Princeton - Nov 18

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Tuesday, November 18, 2025, 9:00 AM – 1:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Bright Beginnings - November 2025 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. NOVEMBER 5, Developmentally Supportive Play, Allison Reinking MA, IMH-E, QSTI, CHHC, Early Childhood Specialist, Supervisor, Central Jersey Family Health Consortium, NOVEMBER 12, Developmental Milestones, Daryl Arora, Registered & Licensed Occupational Therapist,  Owner, Sprouting Babies Occupational Therapy, NOVEMBER 19, Parent and Baby Yoga, Brittany Thatcher, RYT, Owner & Founder Motherhood & Movement. Please dress in comfortable clothing. NOVEMBER 26, Reading with Your Baby Bring your favorite baby book to share and read. Bernadette Flynn Kelton, Health Educator, Princeton Health. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, November 19, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Head & Neck Cancer Support Group - November 2025 (Virtual)

To register and receive a link to join virtuallly, email amy.heffern@pennmedicine.upenn.edu Penn Medicine Princeton Health's Head & Neck Cancer Support Group of Central Jersey meets the 3rd Wednesday of the month and provides: Encouragement for fellow members , A safe setting for sharing concerns and problems related to life after cancer , Education , A social outlet for cancer patients, their families and loved ones, This support group is facilitated by Amy Heffern, MS, CCC, SLP, Speech Pathologist at Penn Medicine Princeton Health. *NO MEETING IN AUGUST.* Penn Medicine Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). Location Name: Virtual. Event Category: Cancer. Virtual. Wednesday, November 19, 2025, 12:00 PM – 1:30 PM. Virtual.

Weight-loss Surgery Support Group (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu.  Support groups are offered on the first Tuesday and the third Wednesday of the month.  This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Wednesday, November 19, 2025, 6:30 PM – 7:30 PM. Virtual.

Mindful Movement (for Oncology) - November 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* NO SESSION ON 11/27/25 DUE TO THE HOLIDAY This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, November 20, 2025, 10:00 AM – 11:00 AM. Virtual.

Virtual Dementia Tour (VDT) Hamilton

APPOINTMENT REQUIRED. Please call 1.888.897.8979 to schedule an appointment time. Appointments are approximately 30 minutes long. Please be sure to arrive by your scheduled time. The Virtual Dementia Tour is the original patented, evidence-based scientific method of building a greater understanding of dementia by building awareness and empathy in individuals caring for people living with dementia. The Virtual Dementia Tour temporarily alters participants’ physical and sensory abilities using sensory tools and instruction based on research conducted by P.K. Beville, geriatric specialist and founder of Second Wind Dreams®. When used regularly, the Virtual Dementia Tour has been shown to decrease psychoactive medication and acute hospitalization for behavioral incidents.   , The Virtual Dementia Tour offers hope by providing practical ways to provide insight and support.   , More than 3 million people have experienced the Virtual Dementia Tour and it is used in a variety of settings including healthcare,… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Aging Well. Thursday, November 20, 2025, 10:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Thursday, November 20, 2025, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

Breastfeeding Support Group - November 2025 (East Windsor)

LOCATION Princeton Medial Center Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540 Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, November 21, 2025, 11:00 AM – 12:00 PM. PMC Breast Health Center.

Car Seat Safety Checks - Hamilton Area YMCA

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, November 22, 2025, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Birthing Basics Nov 25, Dec 2 & 9 (VIRTUAL)

THIS SERIES WILL BE HELD VIRTUALLY Tuesdays, November 25, December 2 & 9 (7 - 9 pm). COST PER COUPLE: $125  This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience.  A Maternity Tour is only available with the in-person Birthing Basics or Accelerated Birthing Basics classes. To view our Virtual Tour, click here. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Tuesday, November 25, 2025, 7:00 PM – 9:00 PM. Virtual via Microsoft Teams.

Bright Beginnings - November 2025 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. NOVEMBER 5, Developmentally Supportive Play, Allison Reinking MA, IMH-E, QSTI, CHHC, Early Childhood Specialist, Supervisor, Central Jersey Family Health Consortium, NOVEMBER 12, Developmental Milestones, Daryl Arora, Registered & Licensed Occupational Therapist,  Owner, Sprouting Babies Occupational Therapy, NOVEMBER 19, Parent and Baby Yoga, Brittany Thatcher, RYT, Owner & Founder Motherhood & Movement. Please dress in comfortable clothing. NOVEMBER 26, Reading with Your Baby Bring your favorite baby book to share and read. Bernadette Flynn Kelton, Health Educator, Princeton Health. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, November 26, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Breastfeeding Support Group - November 2025 (East Windsor)

LOCATION Princeton Medial Center Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540 Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, November 28, 2025, 11:00 AM – 12:00 PM. PMC Breast Health Center.

Self-Defense for Women: Personal Empowerment Safety (Basic) Dec 1, 8, 15 & 22 (Plainsboro)

This 4-evening series will take place on Mondays, Dec 1, 8, 15 & 22 (6PM - 9PM) in Plainsboro, $60 per person. Empower yourself with RAD Women® a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques Designed for woman of all fitness levels and ages. Please wear sneakers and comfortable clothing. *No prior experience necessary. Location Name: Princeton Medical Center. Event Category: Women’s Health. Prevention. Monday, December 1, 2025, 6:00 PM – 9:00 PM. Princeton Medical Center 1 Plainsboro Rd, Plainsboro Education Cetner.

Pregnancy & Postpartum Support Group (Virtual)

This group meets virtually the first Monday of every month at 7 pm. Join us for this virtual support group, giving parents-to-be and new parents an opportunity to connect and share experiences as well as have questions answered by a registered nurse and lactation consultant from Penn Medicine Princeton Health. Pregnant families and parents of babies up to 1 year of age are welcome. TOPICS INCLUDE: Preparing for labor and delivery , Transitioning from hospital to home , Sharing positive parenting experiences and struggles , Emotional and mental health support and resources. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Support Groups. Monday, December 1, 2025, 7:00 PM – 8:00 PM. Virtual.

EMT Refresher Class: Section C - Trauma Assessment and Management- Princeton

COMPETENCIES, Station 1, Student shall correctly determine when and how to perform pediatric immobilization (commercial device, in car seat–intact and compromised), Station 2 Student shall properly perform: Securing a trauma patient via standing backboard, using C-collar, spider straps, quick clips, cravats , Helmet removal , Securing, lifting and moving the adult and special population geriatric patient, Station 3 Student shall perform the correct management technique for: Closed soft tissue injury (RICES), open soft tissue injury, open chest wound, open abdominal wound, impaled object, burns, tourniquets , Stabilizing injuries using rigid splints, air splint, vacuum splint, traction splint, MAST, Station 4 Student shall perform the correct technique and verbalize the correct indications for: Spinal immobilization using a vest-style device and C-collar , Rapid extrication, Scenario Skills Evaluation, One shall be a pediatric patient and one shall be an adult patient , Team of two or three EMTs , … Location Name: Princeton Health Community Wellness – Princeton. Event Category: EMT & EMS. Tuesday, December 2, 2025, 8:00 AM – 5:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Birthing Basics Dec 2, 9, & 16 (Plainsboro)

THIS SERIES WILL BE HELD IN-PERSON ON Tuesdays, December 2, 9, & 16 (7 - 9:30 pm). CLASSROOMS 1, 2, 3 COST PER COUPLE: $125  This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Tuesday, December 2, 2025, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Classrooms 1, 2, 3.

Bright Beginnings - December 2025 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. December 3, Developmentally Supportive Play, Allison Reinking MA, IMH-E, QSTI, CHHC, Early Childhood Specialist, Supervisor, Central Jersey Family Health Consortium, DECEMBER 3, Peaceful Parenting, Kelly Burkett, Aha Certified Peaceful Parenting Coach, DECEMBER 10, Parent and Baby Yoga, Sarah Orfe, Music Together, Princeton Lab School, DECEMBER 17, Holiday Celebration, Come share sweet snacks and a visit with a special guest! Bring a new, wrapped baby book for a holiday book exchange. Closed for holidays on December 24 & 31.  We will resume on January 7, 2026! Happy New Year to All! Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, December 3, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Easy Holiday Side Dishes - South Brunswick Senior Center

Looking to make your holiday meals a little healthier without sacrificing flavor? Join Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist, for a fun and informative cooking demonstration. Learn how to prepare simple, delicious side dishes and appetizers that are easy to make and perfect for your holiday gatherings. Location Name: South Brunswick Senior Center. Event Category: Aging Well. Prevention. Nutrition & Cooking. Wednesday, December 3, 2025, 12:30 PM – 1:30 PM. South Brunswick Senior Center 540 Ridge Rd. Monmouth Jct, NJ 08852.

BLS Provider - Princeton - Dec 3

The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class.   LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and must reschedule. CANCELLATIONS A $25 book fee will be deducted from your class refund for cancellations made after you have received the book. The American Heart Association strongly promotes… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Wednesday, December 3, 2025, 6:00 PM – 10:30 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

UNITE Perinatal Loss Bereavement Group - Candlelight Ceremony (Dec 3) Plainsboro

Held in the Education Center, Conf Rooms C, D, E. Please register all attendees and guests. Princeton Health invites you and your loved ones to join us in remembrance of babies lost through miscarriage, stillbirth or newborn death. All are welcome and encouraged to participate in the service at our hospital by sharing a poem, story, photo or memory of your beloved baby. P LEASE NOTE - IF THE WEATHER IS INCLEMENT, PLEASE CALL AHEAD AT 1.888.897.8979 OR CHECK BACK HERE FOR UPDATES. If we must cancel due to inclement weather, we will post an update here. Location Name: Princeton Medical Center. Event Category: Support Groups. Wednesday, December 3, 2025, 7:00 PM – 8:30 PM. Plainsboro Medical Center 1 Plainsboro Road, Plainsboro Education Center.

Mindful Movement (for Oncology) - December 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, December 4, 2025, 10:00 AM – 11:00 AM. Virtual.

BLS Renewal - Princeton - Dec 4

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Thursday, December 4, 2025, 6:00 PM – 10:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Breastfeeding Support Group - December 2025 (East Windsor)

LOCATION Princeton Medial Center Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540 Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, December 5, 2025, 11:00 AM – 12:00 PM. PMC Breast Health Center.

Car Seat Safety Checks - Hamilton Area YMCA

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, December 6, 2025, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Family & Friends CPR - Adult/Child/Infant - Princeton

The Family & Friends CPR program teaches how to perform CPR in adults, children and infants, and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Saturday, December 6, 2025, 10:00 AM – 12:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Infant Safety (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $50 This fun and interactive class is designed for expectant parents to learn how to keep their infant safe and protected through their first year. Join us to learn how to help an infant who is choking, safe sleep updates, proper car seat use, and childproofing your home. This program is intended for new parents-to-be. GRANDPARENTS-TO-BE! Join us for our grandparenting 101 class. Visit our website www.princetonhcs.org/calendar for upcoming dates. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, December 6, 2025, 12:30 PM – 3:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

EMT Refresher Class: Section A - Airway Assessment and Management - Dempster

Call 609.570.3311 for more details on how to register. A valid BLS card is required in order to participate in this class. Please email Barbara Vaning a copy of your card after you register: barbara.vaning@pennmedicine.upenn.edu COMPETENCIES Station 1 Student can identify proper application and use of: Oral airway (adult, pediatric, infant patients) , Nasal airway (adult patients) , Suction airway (adult, pediatric, infant patients) , One-rescuer BVM ventilation (adult, pediatric, infant patients), Station 2 Student can properly: Place O2 cylinder into service (safely and without leaks) , Assist ALS with CPAP (apply device to patient's face, connect circuit to CPAP generator) , Assist ALS by assembling the nebulizer, connecting to oxygen regulator, use of local protocols , Demonstrate use of nasal cannula, non-rebreather, simple and Venturi tasks, Station 3 Student shall perform the following properly: Size up scene, perform primary and secondary assessments, obtain vital signals , Prepare verbal and… Location Name: Dempster Fire Training Academy. Event Category: EMT & EMS. Sunday, December 7, 2025, 8:00 AM – 5:00 PM. Dempster Fire Academy 350 Lawrence Station Road Lawrenceville.

Breast Cancer Support Group - December 2025 (Virtual)

This group meets virtually on the second Tuesday of the month from 6 - 7:30 pm. The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment. This support group is facilitated by a Nurse Navigator from Penn Medicine Princeton Cancer Center. All genders are welcome. Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology. Location Name: Virtual. Event Category: Cancer. Virtual. Support Groups. Tuesday, December 9, 2025, 6:00 PM – 7:30 PM. Virtual.

Bright Beginnings - December 2025 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. December 3, Developmentally Supportive Play, Allison Reinking MA, IMH-E, QSTI, CHHC, Early Childhood Specialist, Supervisor, Central Jersey Family Health Consortium, DECEMBER 3, Peaceful Parenting, Kelly Burkett, Aha Certified Peaceful Parenting Coach, DECEMBER 10, Parent and Baby Yoga, Sarah Orfe, Music Together, Princeton Lab School, DECEMBER 17, Holiday Celebration, Come share sweet snacks and a visit with a special guest! Bring a new, wrapped baby book for a holiday book exchange. Closed for holidays on December 24 & 31.  We will resume on January 7, 2026! Happy New Year to All! Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, December 10, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Your Journey Through Pregnancy and Childbirth (Virtual)

Join our free live webinar to learn what to expect when delivering your baby at Princeton Medical Center—so you can feel confident and prepared for your birth experience. Meet members of our maternity care team, hear from the experts who will be by your side, and ask questions in a relaxed, interactive setting. You’ll learn about:      •  What to expect when you arrive at the hospital      •  What to pack and how to prepare      •  Pain management and comfort options      •  Visiting and security policies      •  Parking and logistics      •  Discharge and bringing your baby home      •  Childbirth, postpartum, and lactation support You’ll also learn more about our Maternal Child Health departments and the many resources available to support you every step of the way. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Wednesday, December 10, 2025, 5:30 PM – 6:30 PM. Virtual.

Mindfulness to Reduce Stress During the Holidays - Virtual

The holidays can be a particularly stressful time of the year, where countless obligations can leave you feeling overwhelmed. Practicing mindfulness techniques that can help you manage your stress. Join us to learn mindfulness techniques that can help bring calm to your holiday season. This class is led by health professional from Penn Medicine Princeton House Behavioral Health, This is provided in collaboration with The Pride Center of NJ. Location Name: Virtual. Event Category: Virtual. Mind & Body. Wednesday, December 10, 2025, 6:30 PM – 7:30 PM. Virtual.

Mindful Movement (for Oncology) - December 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, December 11, 2025, 10:00 AM – 11:00 AM. Virtual.

Journey Back: Stroke Support Group - December 2025 (Virtual)

This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call 609.853.6359. Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Caitlin Cooper, MSW, LSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke. Location Name: Virtual. Event Category: Virtual. Support Groups. Thursday, December 11, 2025, 2:30 PM – 3:30 PM. Virtual.

BLS Renewal - Hamilton - Dec 12

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Friday, December 12, 2025, 9:00 AM – 1:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Breastfeeding Support Group - December 2025 (East Windsor)

LOCATION Princeton Medial Center Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540 Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, December 12, 2025, 11:00 AM – 12:00 PM. PMC Breast Health Center.

Car Seat Safety Checks - Hamilton Area YMCA

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, December 13, 2025, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Daddy Boot Camp™ (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN CONFERENCE ROOMS C, D, E COST: $49 per person This men-only course is designed for fathers-to-be to gain knowledge in parenting skills and develop skills for caring for their newborns. Greg Barron, Daddy Boot Camp™ master coach, along with new dads, will demonstrate how to hold, comfort, diaper and play with their babies, including these tips and tools: how to calm a crying baby, planning for baby's arrival, pets and babies, car seat safety, and the importance of parental teamwork. Feel comfortable, ask questions, and express your concerns and joys about fatherhood. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, December 13, 2025, 9:00 AM – 12:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

EMT Refresher Class: Section B - Medical Assessment and Management - Dempster

Call 609.570.3311 for more details on how to register. A valid BLS card is required in order to participate in this class. Please email Barbara Vaning a copy of your card after you register: barbara.vaning@pennmedicine.upenn.edu COMPETENCIES, Station 1 Student can identify proper application of: CPR for adult, pediatric and infant patients in accordance with the 2010 AHA Emergency Cardiovascular Care guidelines , CPR using a mechanical CPR device in accordance with manufacturer’s guidelines, Station 2 Student can identify proper application and use of: Patient-assisted medications (nitro, epi-auto injector, meter dose inhaler, aspirin, glucose) , A medical patient assessment, Station 3 Student shall appropriately demonstrate assisting with: Abnormal cephalic delivery and a complicated delivery , Post-delivery care, Scenario Skills Evaluation, One shall be a pediatric patient and one shall be an adult patient , Team of two or three EMTs , Proper equipment and realistic scenario describing the… Location Name: Dempster Fire Training Academy. Event Category: EMT & EMS. Sunday, December 14, 2025, 8:00 AM – 5:00 PM. Dempster Fire Academy 350 Lawrence Station Road Lawrenceville.

Bereavement Support Group (Hospice Program of Princeton HomeCare) - December 2025 (Virtual)

Click here to sign up. You will be redirected to Center for Modern Aging's website. Please call 609.819.1226 with any questions. USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*. Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss. Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, December 15, 2025, 11:00 AM – 12:30 PM. Virtual.

BLS Renewal - Princeton - Dec 16

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card.  BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Tuesday, December 16, 2025, 6:00 PM – 10:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Bright Beginnings - December 2025 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. December 3, Developmentally Supportive Play, Allison Reinking MA, IMH-E, QSTI, CHHC, Early Childhood Specialist, Supervisor, Central Jersey Family Health Consortium, DECEMBER 3, Peaceful Parenting, Kelly Burkett, Aha Certified Peaceful Parenting Coach, DECEMBER 10, Parent and Baby Yoga, Sarah Orfe, Music Together, Princeton Lab School, DECEMBER 17, Holiday Celebration, Come share sweet snacks and a visit with a special guest! Bring a new, wrapped baby book for a holiday book exchange. Closed for holidays on December 24 & 31.  We will resume on January 7, 2026! Happy New Year to All! Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, December 17, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Head & Neck Cancer Support Group - December 2025 (Virtual)

To register and receive a link to join virtuallly, email amy.heffern@pennmedicine.upenn.edu Penn Medicine Princeton Health's Head & Neck Cancer Support Group of Central Jersey meets the 3rd Wednesday of the month and provides: Encouragement for fellow members , A safe setting for sharing concerns and problems related to life after cancer , Education , A social outlet for cancer patients, their families and loved ones, This support group is facilitated by Amy Heffern, MS, CCC, SLP, Speech Pathologist at Penn Medicine Princeton Health. *NO MEETING IN AUGUST.* Penn Medicine Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). Location Name: Virtual. Event Category: Cancer. Virtual. Wednesday, December 17, 2025, 12:00 PM – 1:30 PM. Virtual.

Diabetes Support Group - December 2025 (Monroe)

This group meets at the Monroe Senior Center on the third Wednesday of every OTHER month from 2 - 3 pm. To register and to receive the link to join, please call 609.853.6359. This group provides resources and support for those living with diabetes and their loved ones. Sandra Byer-Lubin, RD and Denise Brenner, RDN, certified diabetes educators with Princeton Medical Center's Diabetes Management Program facilitate meetings. For more information on PMC's Diabetes Management Program and its full range of educational services, including monthly day and evening classes, glucose monitoring and one-to-one counseling with a nurse and dietitian, who are certified diabetes educators, please call 609.853.7890 or click here. Location Name: Monroe Township Senior Center. Event Category: Support Groups. Wednesday, December 17, 2025, 2:00 PM – 3:00 PM. Monroe Township Senior Center 12 Halsey Reed Road Monroe Township.

Weight-loss Surgery Support Group (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu.  Support groups are offered on the first Tuesday and the third Wednesday of the month.  This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Wednesday, December 17, 2025, 6:30 PM – 7:30 PM. Virtual.

Mindful Movement (for Oncology) - December 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* NO SESSION ON 12/25/25 DUE TO THE HOLIDAY This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, December 18, 2025, 10:00 AM – 11:00 AM. Virtual.

Breastfeeding Support Group - December 2025 (East Windsor)

LOCATION Princeton Medial Center Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540 Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, December 19, 2025, 11:00 AM – 12:00 PM. PMC Breast Health Center.

Car Seat Safety Checks - Hamilton Area YMCA

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, December 20, 2025, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

EMT Refresher Class: Section C - Trauma Assessment and Management- Dempster

CLICKCall 609.570.3311 for more details on how to register. A valid BLS card is required in order to participate in this class. Please email Barbara Vaning a copy of your card after you register: barbara.vaning@pennmedicine.upenn.edu COMPETENCIES, Station 1, Student shall correctly determine when and how to perform pediatric immobilization (commercial device, in car seat–intact and compromised), Station 2 Student shall properly perform: Securing a trauma patient via standing backboard, using C-collar, spider straps, quick clips, cravats , Helmet removal , Securing, lifting and moving the adult and special population geriatric patient, Station 3 Student shall perform the correct management technique for: Closed soft tissue injury (RICES), open soft tissue injury, open chest wound, open abdominal wound, impaled object, burns, tourniquets , Stabilizing injuries using rigid splints, air splint, vacuum splint, traction splint, MAST, Station 4 Student shall perform the correct technique and verbalize the… Location Name: Dempster Fire Training Academy. Event Category: EMT & EMS. Sunday, December 21, 2025, 8:00 AM – 5:00 PM. Dempster Fire Academy 350 Lawrence Station Road Lawrenceville.

Bright Beginnings - December 24, 2025 (Princeton) NO SESSION

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. December 3, Developmentally Supportive Play, Allison Reinking MA, IMH-E, QSTI, CHHC, Early Childhood Specialist, Supervisor, Central Jersey Family Health Consortium, DECEMBER 3, Peaceful Parenting, Kelly Burkett, Aha Certified Peaceful Parenting Coach, DECEMBER 10, Parent and Baby Yoga, Sarah Orfe, Music Together, Princeton Lab School, DECEMBER 17, Holiday Celebration, Come share sweet snacks and a visit with a special guest! Bring a new, wrapped baby book for a holiday book exchange. Closed for holidays on December 24 & 31.  We will resume on January 7, 2026! Happy New Year to All! Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, December 24, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Breastfeeding Support Group - December 2025 (East Windsor)

LOCATION Princeton Medial Center Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540 Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, December 26, 2025, 11:00 AM – 12:00 PM. PMC Breast Health Center.

Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Monday, December 29, 2025, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

Bright Beginnings - December 31, 2025 (Princeton) NO SESSION

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. December 3, Developmentally Supportive Play, Allison Reinking MA, IMH-E, QSTI, CHHC, Early Childhood Specialist, Supervisor, Central Jersey Family Health Consortium, DECEMBER 3, Peaceful Parenting, Kelly Burkett, Aha Certified Peaceful Parenting Coach, DECEMBER 10, Parent and Baby Yoga, Sarah Orfe, Music Together, Princeton Lab School, DECEMBER 17, Holiday Celebration, Come share sweet snacks and a visit with a special guest! Bring a new, wrapped baby book for a holiday book exchange. Closed for holidays on December 24 & 31.  We will resume on January 7, 2026! Happy New Year to All! Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, December 31, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Birthing Basics Jan 7, 14, 21, 28 (Plainsboro)

THIS SERIES WILL BE HELD IN-PERSON ON Wednesdays, Jan 7, 14, 21, 28 (7 - 9 pm). Conf Rooms CDE COST PER COUPLE: $125  This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Wednesday, January 7, 2026, 7:00 PM – 9:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

Prenatal Breastfeeding (Virtual)

This class will be held virtually. Expectant parents will learn about breastfeeding including getting started, positioning, nutrition, pumping, and avoiding common problems at this informative program. This class is taught by an internationally board certified lactation consultant. Partners are welcome to join. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Thursday, January 8, 2026, 6:30 PM – 8:30 PM. Virtual.

Accelerated Birthing Basics (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN THE EDUCATION CENTER, Conf Rooms CDE COST PER COUPLE: $155 This program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, medical interventions, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, January 10, 2026, 9:00 AM – 5:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

Birthing Basics Jan 26, Feb 2, 9 (VIRTUAL)

THIS SERIES WILL BE HELD VIRTUALLY Mondays, Jan 26, Feb 2, 9 (7 - 9 pm). COST PER COUPLE: $125  This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience.  A Maternity Tour is only available with the in-person Birthing Basics or Accelerated Birthing Basics classes. To view our Virtual Tour, click here. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Monday, January 26, 2026, 7:00 PM – 9:00 PM. Virtual via Microsoft Teams.

Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Thursday, January 29, 2026, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

Daddy Boot Camp™ (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN CONFERENCE ROOMS C, D, E COST: $49 per person This men-only course is designed for fathers-to-be to gain knowledge in parenting skills and develop skills for caring for their newborns. Greg Barron, Daddy Boot Camp™ master coach, along with new dads, will demonstrate how to hold, comfort, diaper and play with their babies, including these tips and tools: how to calm a crying baby, planning for baby's arrival, pets and babies, car seat safety, and the importance of parental teamwork. Feel comfortable, ask questions, and express your concerns and joys about fatherhood. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, January 31, 2026, 9:00 AM – 12:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

Birthing Basics Feb 3, 10, 17, 24 (Plainsboro)

THIS SERIES WILL BE HELD IN-PERSON ON Tuesdays, Feb 3, 10, 17, 24 (7 - 9 pm). Conf Rooms CDE COST PER COUPLE: $125  This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Tuesday, February 3, 2026, 7:00 PM – 9:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.