Penn Medicine Princeton Health Events Calendar

FREE CPR MONTH Family & Friends CPR - Adult/Child - Mercer County Connection

The Family & Friends CPR program teaches how to perform CPR in adults and children and how to help an adult or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Mercer County Connection. Event Category: CPR & First Aid. Tuesday, February 3, 2026, 5:00 PM – 6:00 PM. Hamilton Square Shopping Center 957 NJ-33, Trenton.

Birthing Basics Feb 3, 10, 17, 24 (Plainsboro)

THIS SERIES WILL BE HELD IN-PERSON ON Tuesdays, Feb 3, 10, 17, 24 (7 - 9 pm). Conf Rooms CDE COST PER COUPLE: $125 This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Tuesday, February 3, 2026, 7:00 PM – 9:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

Bright Beginnings - February 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. FEBRUARY 4, Family & Friends Infant CPR Carolyn Schindewolf, CPR Instructor, Princeton Health Community Wellness FEBRUARY 11, Love Languages for Parent & Child Roseann Cervelli, MS, LCADC, CCS, CPS, Perinatal Addiction Specialist, Central Jersey Family Health Consortium FEBRUARY 18, Parent and Baby Yoga Brittany Thatcher, RYT, Owner & Founder Motherhood & Movement Please dress in comfortable clothing, FEBRUARY 25, Mood, Music and Melodies A Postpartum Music Therapy Workshop Rutgers University Institute for Women’s Leadership. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, February 4, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

FREE CPR MONTH Family & Friends CPR - Adult/Child - South Brunswick Senior Center

The Family & Friends CPR program teaches how to perform CPR in adults and children and how to help an adult or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: South Brunswick Senior Center. Event Category: CPR & First Aid. Wednesday, February 4, 2026, 12:30 PM – 1:30 PM. South Brunswick Senior Center 540 Ridge Road, Monmouth Junction.

Understanding Eating Disorders

Join us for an informative and compassionate session that explores the clinical signs and symptoms of disordered eating, including commonly overlooked presentations such as muscle dysmorphia. Led by staff psychologist Susan Murray, this presentation will examine the significant physical and mental health impacts of eating disorders, offer practical and empathetic strategies for starting supportive conversations with those who may be struggling, and clarify what the treatment process looks like for individuals seeking help or more information. This session is ideal for anyone looking to build awareness, confidence, and understanding around eating disorder recognition and support. Location Name: Princeton Fitness & Wellness. Event Category: Prevention. Behavioral Health. Children/Adolescents. Wednesday, February 4, 2026, 7:00 PM – 8:00 PM. Princeton Fitness and Wellness 1225 State Rd. Princeton, NJ 08540.

UNITE Perinatal Loss Bereavement Group (February 4) Virtual

This class will be held virtually. In 2026 this group is held the First Wednesday of the month from 7 - 8 pm (unless the date falls on a holiday) Join us for this virtual peer-to-peer support group and connect with individuals who have also experienced miscarriage, stillbirth and early infant death. This group will be moderated by a registered nurse with Penn Medicine Princeton Health. Location Name: Virtual. Event Category: Support Groups. Virtual. Wednesday, February 4, 2026, 7:00 PM – 8:00 PM. Virtual.

Mindful Movement (for Oncology) - February 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, February 5, 2026, 10:00 AM – 11:00 AM. Virtual.

FREE CPR MONTH Family & Friends CPR - Adult/Child/Infant - East Brunswick Public Library

The Family & Friends CPR program teaches how to perform CPR in adults, children and infants and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: East Brunswick Public Library. Event Category: CPR & First Aid. Thursday, February 5, 2026, 6:00 PM – 8:00 PM. East Brunswick Public Library 2 Jean Walling Civic Ctr, East Brunswick.

Breastfeeding Support Group - February 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, February 6, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

FREE CPR MONTH Family & Friends CPR - Adult/Child - South Brunswick Library

The Family & Friends CPR program teaches how to perform CPR in adults and children and how to help an adult or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: South Brunswick Public Library. Event Category: CPR & First Aid. Friday, February 6, 2026, 1:00 PM – 2:00 PM. South Brunswick Public Library 110 Kingston Lane Monmouth Junction, NJ 08852.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, February 7, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

FREE CPR MONTH Family & Friends CPR - Adult/Child - Hamilton

The Family & Friends CPR program teaches how to perform CPR in adults and children and how to help an adult or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Saturday, February 7, 2026, 9:00 AM – 10:00 AM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

FREE CPR MONTH Family & Friends CPR - Infant - Hamilton

The Family & Friends CPR program teaches how to perform CPR in infants and how to help an infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Saturday, February 7, 2026, 10:00 AM – 11:00 AM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

FREE CPR MONTH Family & Friends CPR - Adult/Child/Infant - Hickory Corner Library Branch

Click here to register through the Hickory Corner Branch Library. The Family & Friends CPR program teaches how to perform CPR in infants and how to help an infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Mercer County Library – Hickory Corner Branch. Event Category: CPR & First Aid. Monday, February 9, 2026, 6:00 PM – 8:00 PM. Mercer County Library: Hickory Corner Branch 138 Hickory Corner Rd, East Windsor.

FREE CPR MONTH Family & Friends CPR - Adult/Child - Cranbury Library

The Family & Friends CPR program teaches how to perform CPR in adults and children and how to help an adult, or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Cranbury Public Library. Event Category: CPR & First Aid. Tuesday, February 10, 2026, 10:30 AM – 11:30 AM. Cranbury Public Library 30 Park Pl W, Cranbury, NJ 08512.

FREE CPR MONTH Family & Friends CPR - Infant Only - Delaware Valley Pediatrics Lawrenceville

The Family & Friends CPR program teaches how to perform CPR in infants, and how to help an infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Delaware Valley Pediatrics Lawrenceville. Event Category: CPR & First Aid. Tuesday, February 10, 2026, 5:00 PM – 6:00 PM. Delaware Valley Pediatrics Lawrenceville 132 Franklin Corner Rd Lawrenceville, NJ.

BLS Provider - Hamilton - Feb 10

The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. BOOK INFORMATION, Penn Medicine Employees Books are available in the library, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and must reschedule. CANCELLATIONS A $25 book fee will be deducted from your class refund for cancellations made after you have received the book. The American Heart Association strongly promotes… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Tuesday, February 10, 2026, 6:00 PM – 10:30 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Breast Cancer Support Group - February 2026 (Virtual)

This group meets virtually on the second Tuesday of the month from 6 - 7 pm. The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment. This support group is facilitated by a Nurse Navigator from Penn Medicine Princeton Cancer Center. All genders are welcome. Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology. Location Name: Virtual. Event Category: Cancer. Virtual. Support Groups. Tuesday, February 10, 2026, 6:00 PM – 7:00 PM. Virtual.

FREE CPR MONTH Family & Friends CPR - Infant - Lawrenceville Library

Click here to register through the Lawrenceville Library. The Family & Friends CPR program teaches how to perform CPR in infants and how to help an infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Mercer County Library – Lawrence Branch. Event Category: CPR & First Aid. Tuesday, February 10, 2026, 6:00 PM – 6:45 PM. Lawrenceville Library 2751 Brunswick Pike, Lawrence Township.

FREE CPR MONTH Family & Friends CPR - Infant - Cranbury Library

The Family & Friends CPR program teaches how to perform CPR in infants and how to help an infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Cranbury Public Library. Event Category: CPR & First Aid. Tuesday, February 10, 2026, 6:30 PM – 7:30 PM. Cranbury Public Library 30 Park Pl W, Cranbury, NJ 08512.

FREE CPR MONTH Family & Friends CPR - Adult/Child - Lawrenceville Library

Click here to register through the Lawrenceville Library. The Family & Friends CPR program teaches how to perform CPR in adults, and children and how to help an adult, or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Mercer County Library – Lawrence Branch. Event Category: CPR & First Aid. Tuesday, February 10, 2026, 7:00 PM – 7:45 PM. Lawrenceville Library 2751 Brunswick Pike, Lawrence Township.

Bright Beginnings - February 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. FEBRUARY 4, Family & Friends Infant CPR Carolyn Schindewolf, CPR Instructor, Princeton Health Community Wellness FEBRUARY 11, Love Languages for Parent & Child Roseann Cervelli, MS, LCADC, CCS, CPS, Perinatal Addiction Specialist, Central Jersey Family Health Consortium FEBRUARY 18, Parent and Baby Yoga Brittany Thatcher, RYT, Owner & Founder Motherhood & Movement Please dress in comfortable clothing, FEBRUARY 25, Mood, Music and Melodies A Postpartum Music Therapy Workshop Rutgers University Institute for Women’s Leadership. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, February 11, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Your Journey Through Pregnancy and Childbirth (Virtual)

Join our free live webinar to learn what to expect when delivering your baby at Princeton Medical Center—so you can feel confident and prepared for your birth experience. Meet members of our maternity care team, hear from the experts who will be by your side, and ask questions in a relaxed, interactive setting. You’ll learn about: • What to expect when you arrive at the hospital • What to pack and how to prepare • Pain management and comfort options • Visiting and security policies • Parking and logistics • Discharge and bringing your baby home • Childbirth, postpartum, and lactation support You’ll also learn more about our Maternal Child Health departments and the many resources available to support you every step of the way. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Wednesday, February 11, 2026, 5:30 PM – 6:30 PM. Virtual.

FREE CPR MONTH Family & Friends CPR - Adult/Child - Princeton

The Family & Friends CPR program teaches how to perform CPR in adults and children and how to help an adult or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Wednesday, February 11, 2026, 6:00 PM – 7:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

FREE CPR MONTH Family & Friends CPR - Adult/Child - Robbinsville Library

Click here to register through the Robbinsville library. The Family & Friends CPR program teaches how to perform CPR in adults and children and how to help an adult or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Mercer County Library – Robbinsville Branch. Event Category: CPR & First Aid. Wednesday, February 11, 2026, 6:30 PM – 7:30 PM. Mercer County Library Robbinsville Branch 42 Robbinsville Allentown Rd Robbinsville Twp, NJ 08691.

Golf 101

Join us for an engaging and practical session designed for golfers of all levels, where we explore common golfing injuries and the vital role physical therapists play in prevention, treatment, and performance enhancement. This presentation will break down the golf swing and its key components to help you understand how movement patterns contribute to both performance and injury risk. We’ll discuss the most common injuries seen in golfers, their causes, and contributing factors, and conclude with proven rehabilitation and fitness strategies aimed at improving swing efficiency, boosting performance, and reducing the risk of future injuries—so you can play better, longer, and pain-free. Location Name: Princeton Fitness & Wellness. Event Category: Bone & Joint. Prevention. Wednesday, February 11, 2026, 7:00 PM – 8:00 PM. Princeton Fitness and Wellness 1225 State Rd. Princeton, NJ 08540.

BLS Renewal - Princeton - Feb 12

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Thursday, February 12, 2026, 9:00 AM – 1:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Mindful Movement (for Oncology) - February 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, February 12, 2026, 10:00 AM – 11:00 AM. Virtual.

Journey Back: Stroke Support Group - February 2026 (Virtual)

This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call Jenny Bestwick at 609.853.6359. Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Jenny Bestwick, LCSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke. Location Name: Virtual. Event Category: Virtual. Support Groups. Thursday, February 12, 2026, 2:30 PM – 3:30 PM. Virtual.

Breastfeeding Support Group - February 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, February 13, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, February 14, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

FREE CPR MONTH Family & Friends CPR - Adult/Child - Hightstown Library

Click here to register through the Hightstown Library. The Family & Friends CPR program teaches how to perform CPR in adults and children and how to help an adult or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Mercer County Library System - Hightstown Memorial Branch. Event Category: CPR & First Aid. Saturday, February 14, 2026, 1:00 PM – 2:00 PM. Hightstown Memorial Branch Mercer County Library System 114 Franklin Street, Hightstown Community Room.

FREE CPR MONTH Family & Friends CPR - Infant - Hightstown Library

Click here to register through the Hightstown Library. The Family & Friends CPR program teaches how to perform CPR in infants and how to help an infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Mercer County Library System - Hightstown Memorial Branch. Event Category: CPR & First Aid. Saturday, February 14, 2026, 2:00 PM – 3:00 PM. Hightstown Memorial Branch Mercer County Library System 114 Franklin Street, Hightstown Community Room.

Caregiver Support Group - Heart Health - MORNING (Virtual + Princeton)

Takes place on the 3rd Monday of every month. Morning Session: 10 – 11:30 am Location: Virtual AND 731 Alexander Road, Suite 103, Princeton This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person. SELF CARE & EDUCATIONAL TOPICS: January 19 SELF-CARE Setting intentions and preventing burnoutFebruary 16 HEART HEALTH Awareness, recognizing symptoms, supporting cardiac health at home March 16 BREATHWORK Simple breathing techniques to regulate stress, April 20 PARKINSON’S DISEASE Understanding symptoms, progression, and caregiver strategies May 18 MINDFULNESS Managing emotional load, staying present, reducing caregiver guilt June 15 ALZHEIMER’S & DEMENTIA Communication strategies, safety considerations, and resources … Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, February 16, 2026, 10:00 AM – 11:30 AM. Community Wellness 731 Alexander Road, Suite 103 Princeton AND Virtual.

All About Breast Pumps (Virtual)

This class will be held virtually. COST PER PERSON: $10 Whether you are pumping periodically or exclusively, join Carolyn Schindewolf, BS, an internationally board certified lactation consultant with Princeton Health Community Wellness, to learn how to get the most out of your pumping experience, including when to pump, how to size flanges, settings, storage, and cleaning. Partners are welcome to join. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Monday, February 16, 2026, 6:00 PM – 7:00 PM. Virtual.

Caregiver Support Group - Heart Health - EVENING (Virtual + Princeton)

Takes place on the 3rd Monday of every month. Evening Session: 6:30 – 8 pm Location: Virtual AND 731 Alexander Road, Suite 103, Princeton This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person. SELF CARE & EDUCATIONAL TOPICS: January 19 SELF-CARE Setting intentions and preventing burnoutFebruary 16 HEART HEALTH Awareness, recognizing symptoms, supporting cardiac health at home March 16 BREATHWORK Simple breathing techniques to regulate stress, April 20 PARKINSON’S DISEASE Understanding symptoms, progression, and caregiver strategies May 18 MINDFULNESS Managing emotional load, staying present, reducing caregiver guilt June 15 ALZHEIMER’S & DEMENTIA Communication strategies, safety considerations, and resources … Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, February 16, 2026, 6:30 PM – 8:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton AND Virtual.

Beyond the Resolution: Healthy Weight & Nutrition Habits - Feb 17, 24, Mar 3 & 10 - Princeton

DATES: Feb 17, 24, Mar 3 & 10 (6 - 7 pm) Many people start the New Year motivated to lose weight, only to find that momentum fades after a few weeks. Join Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist, for this supportive four-week series focused on building realistic habits that last beyond short-term goals. Through education, group discussion, and hands-on activities, participants will explore the physical, emotional, and lifestyle factors that influence weight. This series emphasizes practical tools vs quick fixes—including simple meal ideas, easy recipes, and strategies for staying consistent when motivation dips. Participants will gain skills they can return to again and again, with a focus on progress over perfection and long-term confidence in managing their weight. Location Name: Princeton Health Community Wellness – Princeton. Event Category: Prevention. Nutrition & Cooking. Tuesday, February 17, 2026, 6:00 PM – 7:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

FREE CPR MONTH Family & Friends CPR - Adult/Child - John O Wilson Center Hamilton

Call the John O Wilson Center at 609-393-6480 to register. The Family & Friends CPR program teaches how to perform CPR in adults, and children and how to help an adult, or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: John O. Wilson Hamilton Neighborhood Center. Event Category: CPR & First Aid. Tuesday, February 17, 2026, 6:00 PM – 7:00 PM. John O Wilson Center Neighborhood Center 169 Wilfred Ave, Hamilton.

Bright Beginnings - February 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. FEBRUARY 4, Family & Friends Infant CPR Carolyn Schindewolf, CPR Instructor, Princeton Health Community Wellness FEBRUARY 11, Love Languages for Parent & Child Roseann Cervelli, MS, LCADC, CCS, CPS, Perinatal Addiction Specialist, Central Jersey Family Health Consortium FEBRUARY 18, Parent and Baby Yoga Brittany Thatcher, RYT, Owner & Founder Motherhood & Movement Please dress in comfortable clothing, FEBRUARY 25, Mood, Music and Melodies A Postpartum Music Therapy Workshop Rutgers University Institute for Women’s Leadership. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, February 18, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Head & Neck Cancer Support Group - February 2026 (Virtual)

To register and receive a link to join virtually, email amy.heffern@pennmedicine.upenn.edu Penn Medicine Princeton Health's Head & Neck Cancer Support Group of Central Jersey meets the 3rd Wednesday of the month and provides: Encouragement for fellow members , A safe setting for sharing concerns and problems related to life after cancer , Education , A social outlet for cancer patients, their families and loved ones, This support group is facilitated by Amy Heffern, MS, CCC, SLP, Speech Pathologist at Penn Medicine Princeton Health. *NO MEETING IN AUGUST.*, Penn Medicine Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). Location Name: Virtual. Event Category: Cancer. Virtual. Wednesday, February 18, 2026, 12:00 PM – 1:30 PM. Virtual.

Diabetes Support Group - February 2026 (Monroe)

This group meets at the Monroe Senior Center on the third Wednesday of every OTHER month from 2 - 3 pm. To register and to receive the link to join, please call 609.853.7890. This group provides resources and support for those living with diabetes and their loved ones. Sandra Byer-Lubin, RD and Denise Brenner, RDN, certified diabetes educators with Princeton Medical Center's Diabetes Management Program facilitate meetings. For more information on PMC's Diabetes Management Program and its full range of educational services, including monthly day and evening classes, glucose monitoring and one-to-one counseling with a nurse and dietitian, who are certified diabetes educators, please call 609.853.7890 or click here. Location Name: Monroe Township Senior Center. Event Category: Support Groups. Wednesday, February 18, 2026, 2:00 PM – 3:00 PM. Monroe Township Senior Center 12 Halsey Reed Road Monroe Township.

BLS Renewal - Montgomery - Feb 18

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid. Wednesday, February 18, 2026, 6:00 PM – 10:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

FREE CPR MONTH Family & Friends CPR - Adult/Child - Hamilton Public Library

The Family & Friends CPR program teaches how to perform CPR in adults and children and how to help an adult or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Hamilton Township Public Library. Event Category: CPR & First Aid. Wednesday, February 18, 2026, 6:00 PM – 7:00 PM. Hamilton Twp Public Library 1 Justice Samuel A. Alito Jr. Way Hamilton.

FREE CPR MONTH Family & Friends CPR - Infant - Hamilton Public Library

The Family & Friends CPR program teaches how to perform CPR in infants and how to help an infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Hamilton Township Public Library. Event Category: CPR & First Aid. Wednesday, February 18, 2026, 7:00 PM – 8:00 PM. Hamilton Twp Public Library 1 Justice Samuel A. Alito Jr. Way Hamilton.

Mindful Movement (for Oncology) - February 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, February 19, 2026, 10:00 AM – 11:00 AM. Virtual.

From Hangry to Balanced: Nutrition for Emotional Wellness (Virtual)

Discover how nutrition plays a role in mood and energy. Join Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist, to explore how balanced meals, smart snack choices, and proper timing can help support steady energy and emotional balance—even on busy or stressful days. Location Name: Virtual. Event Category: Nutrition & Cooking. Virtual. Thursday, February 19, 2026, 6:30 PM – 7:30 PM. Virtual.

Ask the Pediatrician (February 19) Virtual

Registration is per couple. Join board-certified pediatrician Eugene Shapiro, MD, for a one-hour session focused on newborn care. This program will cover what to expect in the hospital and during the first weeks at home, along with common questions related to feeding, overall health, and early concerns. Designed for new and expectant parents, this session offers practical information and guidance to help you feel informed and confident as you begin your parenting journey. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Thursday, February 19, 2026, 7:00 PM – 8:00 PM. Virtual via Microsoft Teams.

Breastfeeding Support Group - February 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, February 20, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, February 21, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

FREE CPR MONTH Family & Friends CPR - Adult/Child - Montgomery Evangelical Church

The Family & Friends CPR program teaches how to perform CPR on adults and children and how to help an adult or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Montgomery Evangelical Free Church. Event Category: CPR & First Aid. Saturday, February 21, 2026, 10:00 AM – 11:00 AM. Montgomery Evangelical Free Church 246 Belle Mead-Griggstown Rd, Belle Mead, NJ 08502.

FREE CPR MONTH Family & Friends CPR - Adult/Child - Montgomery Branch Library

Click here to register through the Montgomery Library. The Family & Friends CPR program teaches how to perform CPR on adults and children and how to help an adult or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Somerset Library System - Montgomery Branch. Event Category: CPR & First Aid. Saturday, February 21, 2026, 3:00 PM – 4:00 PM. Somerset County Library System Montgomery Branch 100 Community Dr Skillman, NJ 08558.

Bereavement Support Group (Hospice Program of Princeton HomeCare) - February 2026 (Virtual)

Click here to sign up. You will be redirected to Center for Modern Aging's website. Please call Sherri at 609.819.1226 with any questions. USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*. Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss. Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, February 23, 2026, 11:00 AM – 12:30 PM. Virtual.

Pregnancy & Postpartum Support Group (February 23) Virtual

This group meets virtually the first Monday of every month at 6 pm. Join us for this virtual support group, giving parents-to-be and new parents an opportunity to connect and share experiences as well as have questions answered by a registered nurse and lactation consultant from Penn Medicine Princeton Health. Pregnant families and parents of babies up to 1 year of age are welcome. TOPICS INCLUDE: Preparing for labor and delivery , Transitioning from hospital to home , Sharing positive parenting experiences and struggles , Emotional and mental health support and resources. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Support Groups. Monday, February 23, 2026, 6:00 PM – 7:00 PM. Virtual.

Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Monday, February 23, 2026, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

Heartcode Skills Testing - Princeton - Feb 24

HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1: Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2: Complete the online course and obtain your completion certificate. Step 3: After receiving your certificate, register here for a HeartCode Skills Testing session BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. … Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Tuesday, February 24, 2026, 8:00 AM – 10:00 AM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Bright Beginnings - February 2026 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. FEBRUARY 4, Family & Friends Infant CPR Carolyn Schindewolf, CPR Instructor, Princeton Health Community Wellness FEBRUARY 11, Love Languages for Parent & Child Roseann Cervelli, MS, LCADC, CCS, CPS, Perinatal Addiction Specialist, Central Jersey Family Health Consortium FEBRUARY 18, Parent and Baby Yoga Brittany Thatcher, RYT, Owner & Founder Motherhood & Movement Please dress in comfortable clothing, FEBRUARY 25, Mood, Music and Melodies A Postpartum Music Therapy Workshop Rutgers University Institute for Women’s Leadership. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, February 25, 2026, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

FREE CPR MONTH Family & Friends CPR - Adult/Child - Montgomery

The Family & Friends CPR program teaches how to perform CPR in adults and children and how to help an adult or child who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid. Wednesday, February 25, 2026, 6:00 PM – 7:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

FREE CPR MONTH Family & Friends CPR - Infant - Montgomery

The Family & Friends CPR program teaches how to perform CPR in infants and how to help an infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course material, do not represent income to the Association. Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid. Wednesday, February 25, 2026, 7:00 PM – 8:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Mindful Movement (for Oncology) - February 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, February 26, 2026, 10:00 AM – 11:00 AM. Virtual.

Baby Care (Virtual)

This class will be held virtually. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Thursday, February 26, 2026, 6:00 PM – 8:30 PM. Virtual.

Breastfeeding Support Group - February 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, February 27, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, February 28, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Safe Sitter with CPR - Princeton

This specialized training helps babysitters, ages 11 through 13, develop the skills, confidence, compassion, and sense of responsibility they need to keep children out of harm’s way while their parents are away. This course teaches the essentials, including safe and nurturing childcare techniques and basic first aid and rescue skills. Sitters should pack a lunch and bring an infant sized doll or stuffed animal to class. A completed Safe Sitter registration form is required for each child that is participating. Please download the form by right clicking on the picture below and clicking SAVE AS. Bring the completed form with you to class. . Location Name: Princeton Health Community Wellness – Princeton. Event Category: Children/Adolescents. Saturday, February 28, 2026, 9:00 AM – 3:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Reiki Sessions - For Princeton Cancer Center Patients - Call for more information

If you are receiving care at Penn Medicine Princeton Cancer Center, call 609.853.6788 for more information and to schedule a Reiki session. Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology. Location Name: Princeton Cancer Center. Event Category: Cancer. Sunday, March 1, 2026, 12:00 PM. Princeton Medical Center 1 Plainsboro Road, Plainsboro.

AHA BLS Instructor Screening & Course - Princeton - March 2 and 21

COST: $375 per student MUST ATTEND BOTH DATES: Screening MON. March 2 (6 – 8 pm) AHA BLS Instructor Course SAT. March 21 (8:30 am – 5:30 pm) AHA BLS Instructor Training The American Heart Association (AHA) Basic Life Support (BLS) Instructor Course prepares qualified participants to teach AHA BLS Provider and Heartsaver CPR courses. Instructor candidates must hold a current, unexpired AHA BLS Provider card prior to attending the course and must complete the instructor application process through an AHA Training Center. Steps to Become an AHA BLS Instructor, Step 1: Instructor Screening Course (March 2 from 6-8pm) Instructor candidates will be evaluated on CPR knowledge and skills. Candidates must pass the AHA BLS written exam with a minimum score of 92% and successfully demonstrate—without assistance—one- and two-rescuer adult, child, and infant CPR, AED use, and airway management using a pocket mask and bag-valve mask. Step 2: Instructor Essentials Course This required course includes an online… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Monday, March 2, 2026, 6:00 PM – 8:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton.

Birthing Basics March 2, 9, 16 (VIRTUAL)

THIS SERIES WILL BE HELD VIRTUALLY Mondays, March 2, 9, 16 (7 - 9 pm). COST PER COUPLE: $125 This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. A Maternity Tour is only available with the in-person Birthing Basics or Accelerated Birthing Basics classes. To view our Virtual Tour, click here. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Monday, March 2, 2026, 7:00 PM – 9:00 PM. Virtual via Microsoft Teams.

BLS Renewal - Hamilton - Mar 3

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Tuesday, March 3, 2026, 9:00 AM – 1:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

A Matter of Balance: Strategies to Prevent Falling - Cranbury Library - March 3 to 26

DATES: March 3, 5, 10, 12, 17, 19,24, 26 TIME: 1:30 - 3:30pm COST: Free Many older adults worry about falling and may limit their activities as a result. A Matter of Balance is an evidence-based program designed to help participants reduce fall risk, build confidence, and stay active. The program focuses on practical strategies to prevent falls, including simple exercises and home safety adjustments. Open to adults age 60 and older, as well as individuals ages 18 and older with disabilities. Participants are required to attend at least five sessions. YOU WILL LEARN TO: View falls as manageable and preventable , Set goals to increase activity , Identify and reduce fall risks at home , Improve strength and balance through exercise, WHO SHOULD ATTEND? Anyone concerned about falling , Anyone looking to improve balance, flexibility, and strength , Anyone who has fallen in the past , Anyone who has limited activities due to fear of falling. Location Name: Cranbury Public Library. Event Category: Aging Well. Tuesday, March 3, 2026, 1:30 PM – Thursday, March 26, 2026, 3:30 PM. Cranbury Library 30 Park Place Cranbury, NJ 08512.

Hospice Care: Comfort for Patients, Support for Families - Virtual

CLICK HERE TO REGISTER THROUGH THE MERCER COUNTY LIBRARY - HOPEWELL BRANCH. Join us for a heartfelt conversation about hospice care—what it is, how it works, and the difference it can make during a challenging time. Hospice isn’t just about caring for those at the end of life; it’s about surrounding families and caregivers with compassion, guidance, and practical support. Whether you’re caring for a loved one or are interested in learning more about end of life support and options, join Laurie Warren, Clinical Liaison for Princeton Hospice, as she facilitates this important discussion. Location Name: Virtual. Event Category: Aging Well. Tuesday, March 3, 2026, 6:30 PM – 7:30 PM. Virtual.

Advance Directives and POLST for EMS

1 CEU. Barbara Vaning, MHA, EMT Instructor, Princeton Health Community Wellness, will discuss the Practitioner Orders for Life- Sustaining Treatment (POLST) form, which benefits those who are seriously ill and improves their quality of care at the end of life. POLST ensures patient treatment wishes are properly communicated to their healthcare team, which promises to honor those wishes. Location Name: Princeton Fitness & Wellness. Event Category: EMT & EMS. Wednesday, March 4, 2026, 7:00 PM – 8:00 PM. Princeton Fitness and Wellness 1225 State Rd. Princeton, NJ 08540.

Birthing Basics March 4, 11, 18, 25 (Plainsboro)

THIS SERIES WILL BE HELD IN-PERSON ON Wednesdays, March 4, 11, 18, 25 (7 - 9 pm). Conf Rooms CDE COST PER COUPLE: $125 This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Wednesday, March 4, 2026, 7:00 PM – 9:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

UNITE Perinatal Loss Bereavement Group (March 4) Virtual

This class will be held virtually. In 2026 this group is held the First Wednesday of the month from 7 - 8 pm (unless the date falls on a holiday) Join us for this virtual peer-to-peer support group and connect with individuals who have also experienced miscarriage, stillbirth and early infant death. This group will be moderated by a registered nurse with Penn Medicine Princeton Health. Location Name: Virtual. Event Category: Support Groups. Virtual. Wednesday, March 4, 2026, 7:00 PM – 8:00 PM. Virtual.

Mindful Movement (for Oncology) - March 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, March 5, 2026, 10:00 AM – 11:00 AM. Virtual.

Self-Defense for Women: Personal Empowerment Safety (Basic) March 5, 12, 19, 26 (Cranbury Library)

This 4-evening series will take place on Thursdays March 5, 2, 19, 26 (6PM - 9PM) at the Cranbury Library, FREE Empower yourself with RAD Women® a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques Designed for woman of all fitness levels and ages. Please wear sneakers and comfortable clothing. *No prior experience necessary. Location Name: Cranbury Public Library. Event Category: Women’s Health. Prevention. Thursday, March 5, 2026, 6:00 PM – 9:00 PM. Cranbury Library Park Place Cranbury, NJ.

Breastfeeding Support Group - March 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, March 6, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Constipation Management for Kids: A Class for Parent & Child - Mar 9 to Apr 13 (VIRTUAL)

Dates: Mondays, March 9, 16, 23, 30, April 6 & 13 Time: 6:15 – 7:15 p.m. Cost: $45 per parent/child This six-week virtual class is designed for children ages 6–12 who experience constipation, along with their parent or guardian. The program provides education and practical tools to help manage constipation—an issue often associated with daytime urinary incontinence, bedwetting, and bowel accidents. • Gentle stretching and movement exercises • Yoga and postural techniques • Breathing strategies • Proper positioning for toileting • Pelvic floor relaxation • Awareness/tracking of bowel and bladder habits Important: Doctor’s clearance is recommended prior to participation which can be downloaded below by right clicking on the image and saving it. . Location Name: Virtual. Event Category: Children/Adolescents. Treatment. Monday, March 9, 2026, 6:15 PM – Monday, April 13, 2026, 7:15 PM. Virtual via Microsoft Teams.

Breast Cancer Support Group - March 2026 (Virtual)

This group meets virtually on the second Tuesday of the month from 6 - 7 pm. The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment. This support group is facilitated by a Nurse Navigator from Penn Medicine Princeton Cancer Center. All genders are welcome. Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology. Location Name: Virtual. Event Category: Cancer. Virtual. Support Groups. Tuesday, March 10, 2026, 6:00 PM – 7:00 PM. Virtual.

AARP Smart Driver (Hamilton)

No walk-ins. Register online or call 1.888.897.8979. PAYMENT WILL COLLECTED AT THE DOOR. COST: $20 for members $25 for non-members (cash or check at the door) Checks should be made payable to AARP. The techniques learned in this course could result in a reduction in insurance premiums (consult your insurance company for details), and New Jersey drivers may be eligible to have up to two points removed from their driving record. Participants will learn: defensive driving techniques; new traffic laws and rules of the road; how to deal with aggressive drivers; how to handle potential problem situations such as left turns, right-of-way, interstate highway traffic, trucks, and blind spots; and how to safely use anti-lock brakes and safety belts. You must be 18 years of age or older and have a valid driver's license to be eligible for this course. You do not need to be a member of AARP to attend. Upon completion of the course, you will receive a certificate to send to your insurance company. This course will be… Location Name: Mercer County Connection. Event Category: Aging Well. Wednesday, March 11, 2026, 10:30 AM – 4:30 PM. Mercer County Connection 975 Route 33 Hamilton Square Shopping Center Hamilton.

Your Journey Through Pregnancy and Childbirth (Virtual)

Join our free live webinar to learn what to expect when delivering your baby at Princeton Medical Center—so you can feel confident and prepared for your birth experience. Meet members of our maternity care team, hear from the experts who will be by your side, and ask questions in a relaxed, interactive setting. You’ll learn about: • What to expect when you arrive at the hospital • What to pack and how to prepare • Pain management and comfort options • Visiting and security policies • Parking and logistics • Discharge and bringing your baby home • Childbirth, postpartum, and lactation support You’ll also learn more about our Maternal Child Health departments and the many resources available to support you every step of the way. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Wednesday, March 11, 2026, 12:00 PM – 1:00 PM. Virtual.

Heartcode Skills Testing - Montgomery - Mar 11

HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1: Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2: Complete the online course and obtain your completion certificate. Step 3: After receiving your certificate, register here for a HeartCode Skills Testing session BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at… Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid. Wednesday, March 11, 2026, 2:00 PM – 4:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Understanding Knee Injuries

Regardless of your age and activity level, knee injuries can be debilitating. Join Chris Blessing, MPT, OCS, CSCS, and MS in exercise physiology, with Princeton Medical Center Princeton Rehabilitation, for this in-person program on reducing pain in your knee, flexibility and strength training exercises, and how post-surgical physical therapy can improve outcomes. Location Name: Princeton Fitness & Wellness. Event Category: Bone & Joint. Prevention. Wednesday, March 11, 2026, 7:00 PM – 8:00 PM. Princeton Fitness and Wellness 1225 State Rd. Princeton, NJ 08540.

Yikes! What is Happening to my Body? A Puberty Talk for Boys - Plainsboro

Designed for boys ages 9 through 12, this program addresses the physical, intellectual and emotional changes your child will experience as they enter their teenage years. Bring your child and join us for an informative and relaxed look at growing up, led by a health educator with Princeton Health Community Wellness. Location Name: Plainsboro Recreation Center. Event Category: Children/Adolescents. Thursday, March 12, 2026, 6:00 AM – 7:30 AM. Plainsboro Recreation and Community Services 641 Plainsboro Rd Plainsboro, NJ 08536.

Mindful Movement (for Oncology) - March 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, March 12, 2026, 10:00 AM – 11:00 AM. Virtual.

Journey Back: Stroke Support Group - March 2026 (Virtual)

This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call Jenny Bestwick at 609.853.6359. Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Jenny Bestwick, LCSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke. Location Name: Virtual. Event Category: Virtual. Support Groups. Thursday, March 12, 2026, 2:30 PM – 3:30 PM. Virtual.

Grandparenting 101 (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room A & B. COST PER COUPLE: $30 This class is designed for grandparents-to-be and new grandparents. It will be presented by a health educator with Princeton Health Community Wellness. Topics range from the changing birth environment to safety considerations, including: Car seat laws and recommendations , SIDS (Sudden Infant Death Syndrome) risk reduction , Transitioning your role from parent to grandparent , Newborn characteristics. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Thursday, March 12, 2026, 7:00 PM – 9:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms A & B.

Breastfeeding Support Group - March 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, March 13, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, March 14, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Caregiver Support Group - Breathwork - MORNING (Virtual + Princeton)

Takes place on the 3rd Monday of every month. Morning Session: 10 – 11:30 am Location: Virtual AND 731 Alexander Road, Suite 103, Princeton This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person. SELF CARE & EDUCATIONAL TOPICS: January 19 SELF-CARE Setting intentions and preventing burnoutFebruary 16 HEART HEALTH Awareness, recognizing symptoms, supporting cardiac health at home March 16 BREATHWORK Simple breathing techniques to regulate stress, April 20 PARKINSON’S DISEASE Understanding symptoms, progression, and caregiver strategies May 18 MINDFULNESS Managing emotional load, staying present, reducing caregiver guilt June 15 ALZHEIMER’S & DEMENTIA Communication strategies, safety considerations, and resources … Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, March 16, 2026, 10:00 AM – 11:30 AM. Community Wellness 731 Alexander Road, Suite 103 Princeton AND Virtual.

Bereavement Support Group (Hospice Program of Princeton HomeCare) - March 2026 (Virtual)

Click here to sign up. You will be redirected to Center for Modern Aging's website. Please call Sherri at 609.819.1226 with any questions. USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*. Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss. Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, March 16, 2026, 11:00 AM – 12:30 PM. Virtual.

Caregiver Support Group - Breathwork- EVENING (Virtual + Princeton)

Takes place on the 3rd Monday of every month. Evening Session: 6:30 – 8 pm Location: Virtual AND 731 Alexander Road, Suite 103, Princeton This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person. SELF CARE & EDUCATIONAL TOPICS: January 19 SELF-CARE Setting intentions and preventing burnoutFebruary 16 HEART HEALTH Awareness, recognizing symptoms, supporting cardiac health at home March 16 BREATHWORK Simple breathing techniques to regulate stress, April 20 PARKINSON’S DISEASE Understanding symptoms, progression, and caregiver strategies May 18 MINDFULNESS Managing emotional load, staying present, reducing caregiver guilt June 15 ALZHEIMER’S & DEMENTIA Communication strategies, safety considerations, and resources … Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, March 16, 2026, 6:30 PM – 8:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton AND Virtual.

BLS Provider - Princeton - Mar 17

The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. BOOK INFORMATION, Penn Medicine Employees Books are available in the library, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and must reschedule. CANCELLATIONS A $25 book fee will be deducted from your class refund for cancellations made after you have received the book. The American Heart Association strongly promotes… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Tuesday, March 17, 2026, 9:00 AM – 1:30 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Heartsaver CPR AED - Princeton - Mar 17

The Heartsaver CPR AED course teaches CPR; AED use; relief of choking in adults, children and infants; and use of a barrier device for all ages. Heartsaver CPR AED is designed for those who have a duty to respond to a cardiac emergency because of job responsibilities or regulatory requirements. This course includes a skills test. Participants will receive a course completion card. BOOK INFORMATION You can call 1.888.897.8979 to arrange picking up your book before class or you can pick it up at class. PAYMENT INFORMATION Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton. We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. CANCELLATIONS A $20 book fee will be deducted from any refunds for cancellations made after the book has been mailed out. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Tuesday, March 17, 2026, 6:00 PM – 9:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Head & Neck Cancer Support Group - March 2026 (Virtual)

To register and receive a link to join virtually, email amy.heffern@pennmedicine.upenn.edu Penn Medicine Princeton Health's Head & Neck Cancer Support Group of Central Jersey meets the 3rd Wednesday of the month and provides: Encouragement for fellow members , A safe setting for sharing concerns and problems related to life after cancer , Education , A social outlet for cancer patients, their families and loved ones, This support group is facilitated by Amy Heffern, MS, CCC, SLP, Speech Pathologist at Penn Medicine Princeton Health. *NO MEETING IN AUGUST.*, Penn Medicine Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). Location Name: Virtual. Event Category: Cancer. Virtual. Wednesday, March 18, 2026, 12:00 PM – 1:30 PM. Virtual.

Mindful Movement (for Oncology) - March 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, March 19, 2026, 10:00 AM – 11:00 AM. Virtual.

Prenatal Breastfeeding (Virtual)

This class will be held virtually. Expectant parents will learn about breastfeeding including getting started, positioning, nutrition, pumping, and avoiding common problems at this informative program. This class is taught by an internationally board certified lactation consultant. Partners are welcome to join. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Thursday, March 19, 2026, 6:30 PM – 8:30 PM. Virtual.

Breastfeeding Support Group - March 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, March 20, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, March 21, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Accelerated Birthing Basics (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN THE EDUCATION CENTER, Conf Rooms CDE COST PER COUPLE: $155 This program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, medical interventions, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, March 21, 2026, 9:00 AM – 5:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rooms CDE.

Family & Friends CPR - Adult/Child/Infant - Hamilton

The Family & Friends CPR program teaches how to perform CPR in adults, children and infants, and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Saturday, March 21, 2026, 10:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Pregnancy & Postpartum Support Group (March 23) Virtual

This group meets virtually the first Monday of every month at 6 pm. Join us for this virtual support group, giving parents-to-be and new parents an opportunity to connect and share experiences as well as have questions answered by a registered nurse and lactation consultant from Penn Medicine Princeton Health. Pregnant families and parents of babies up to 1 year of age are welcome. TOPICS INCLUDE: Preparing for labor and delivery , Transitioning from hospital to home , Sharing positive parenting experiences and struggles , Emotional and mental health support and resources. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Support Groups. Monday, March 23, 2026, 6:00 PM – 7:00 PM. Virtual.

Public Notice: Penn Medicine Princeton Health Board of Trustees Meeting (Rescheduled)

PUBLIC NOTICE Penn Medicine Princeton Health invites area residents to attend a Board of Trustees meeting on Monday, March 23, 2026 at 6 p.m. This is rescheduled from January due to the inclement weather. The meeting will be held in the Education Center at Princeton Medical Center at 1 Plainsboro Road, Plainsboro, NJ. This will be the health system's annual open-to-the-public board meeting. For more information or to register, please call 609.853.7104 or email PMPHpublicconnect@PennMedicine.upenn.edu. Location Name: Princeton Medical Center. Event Category: Special Events. Monday, March 23, 2026, 6:00 PM – 8:00 PM. Princeton Medical Center 1 Plainsboro Road, Plainsboro.

Keeping Your Mind Sharp - HealthEase

As we age, it’s normal for our brains to experience some changes, such as slower processing speed or mild forgetfulness. However, understanding these effects can help you take proactive steps to maintain mental clarity and focus. By adopting healthy habits—like regular physical activity, balanced nutrition, quality sleep, and social engagement—you can boost brain function and reduce the likelihood of “senior moments.” Incorporating specific brain exercises, such as memory games, puzzles, learning new skills, or practicing mindfulness, helps keep your mind active and resilient. With consistent effort, you can support long-term cognitive health and continue to enjoy a sharp, alert mind. Location Name: Montgomery Evangelical Free Church. Event Category: Prevention. Cardiac. Tuesday, March 24, 2026, 1:45 PM – 2:45 PM. Montgomery Evangelical Free Church 246 Belle Mead-Griggstown Rd, Belle Mead, NJ 08502.

BLS Renewal - Princeton - Mar 24

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Tuesday, March 24, 2026, 6:00 PM – 10:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Tuesday, March 24, 2026, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

The Science of Sleep: Breaking the Cycle of Insomnia

Struggling to fall asleep or stay asleep? Join Kara Buda, Licensed Clinical Health Psychologist, for an informative and empowering lecture on insomnia that goes beyond common sleep tips. Kara will explain the psychology behind insomnia—why it happens, how it’s maintained, and what actually helps—while providing tangible, evidence-based tools attendees can begin using right away. This session is ideal for anyone experiencing restless nights, daytime fatigue, or frustration around sleep, and offers practical strategies to help break the cycle and move toward more consistent, restorative rest. Location Name: Princeton Fitness & Wellness. Event Category: Aging Well. Behavioral Health. Prevention. Wednesday, March 25, 2026, 7:00 PM – 8:00 PM. Princeton Fitness and Wellness 1225 State Rd. Princeton, NJ 08540.

Mindful Movement (for Oncology) - March 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, March 26, 2026, 10:00 AM – 11:00 AM. Virtual.

Preventing Falls: Strategies for Safety and Independence - Hamilton

Each year, one in three people over the age of 60 experience a fall. Many of these accidents can be prevented with the right exercises and some simple changes in habits and environment. Join Andrew Erb, PT, DPT Physical Therapist with Princeton Rehabilitation - Hamilton location - to learn strategies to reduce the risk of falls at home and in the community, identify common fall hazards and how to eliminate them and learn how footwear, vision and medications can affect balance. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Prevention. Thursday, March 26, 2026, 3:00 PM – 4:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Breastfeeding Support Group - March 2026 (East Windsor)

Registration not required. Walk-ins welcome. Are you currently nursing your infant or toddler? On Friday's, 11am-12pm, our support group can answer your questions and allow you to share your experiences with other nursing mothers. This group is facilitated by an internationally board certified lactation consultant. Mothers are encouraged to bring their infants. For additional breastfeeding help, please call 1.888.897.8979 or 609.897.8982. Location Name: PMC Breast Health Center. Event Category: Childbirth & Family. Women’s Health. Support Groups. Friday, March 27, 2026, 11:00 AM – 12:00 PM. PMC Breast Health Center 300B Princeton-Hightstown Road East Windsor Medical Commons 2 East Windsor, NJ 08540.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, March 28, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Infant Safety (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conference Rooms: CDE, COST PER COUPLE: $50 This fun and interactive class is designed for expectant parents to learn how to keep their infant safe and protected through their first year. Join us to learn how to help an infant who is choking, safe sleep updates, proper car seat use, and childproofing your home. This program is intended for new parents-to-be. GRANDPARENTS-TO-BE! Join us for our grandparenting 101 class. Visit our website www.princetonhcs.org/calendar for upcoming dates. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, March 28, 2026, 12:30 PM – 3:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conference Rooms: CDE.

Reiki Sessions - For Princeton Cancer Center Patients - Call for more information

If you are receiving care at Penn Medicine Princeton Cancer Center, call 609.853.6788 for more information and to schedule a Reiki session. Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology. Location Name: Princeton Cancer Center. Event Category: Cancer. Wednesday, April 1, 2026, 12:00 PM. Princeton Medical Center 1 Plainsboro Road, Plainsboro.

Self-Defense for Women: Personal Empowerment Safety (Basic) April 1, 8, 15, 22 (Princeton)

This 4-session series will take place on Wednesdays, April 1, 8, 15 & 22 (6 - 9PM) at the Community Wellness office in Princeton, $60 per person. Empower yourself with RAD Women® a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques Designed for woman of all fitness levels and ages. Please wear sneakers and comfortable clothing. *No prior experience necessary. Location Name: Princeton Health Community Wellness – Princeton. Event Category: Women’s Health. Prevention. Wednesday, April 1, 2026, 6:00 PM – 9:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton.

UNITE Perinatal Loss Bereavement Group (April 1) Virtual

This class will be held virtually. In 2026 this group is held the First Wednesday of the month from 7 - 8 pm (unless the date falls on a holiday) Join us for this virtual peer-to-peer support group and connect with individuals who have also experienced miscarriage, stillbirth and early infant death. This group will be moderated by a registered nurse with Penn Medicine Princeton Health. Location Name: Virtual. Event Category: Support Groups. Virtual. Wednesday, April 1, 2026, 7:00 PM – 8:00 PM. Virtual.

Mindful Movement (for Oncology) - April 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, April 2, 2026, 10:00 AM – 11:00 AM. Virtual.

Yoga and Mindfulness for Mercer County Community College

This slow-paced class, led by Maria Benerofe, certified yoga instructor, includes breathwork, stretching, and poses adapted to be performed on a chair. These modified yoga poses are designed to improve flexibility and reduce stress. This class is ideal for beginners or anyone looking for a gentle, relaxed yoga practice, particularly those with mobility concerns. Location Name: Mercer County Community College. Event Category: Virtual. Mind & Body. Thursday, April 2, 2026, 12:00 PM – 1:00 PM.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, April 4, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

HypnoBirthing® April 4, 11, 18 & 25 (Hamilton)

Please call HypnoBirthing Instructor, at 609.897.8991, before you register. CLASS DATES: SAT. April 4, 11, 18 & 25 (9:30 am - 12:30 pm) COST PER COUPLE: $200 This multi-session class is designed for expectant couples with a desire to learn deeper methods of relaxation for birthing to help eliminate the fear that causes tension and pain. Parents will learn how to prepare the mind and body for birth through self-hypnosis, comfort measures, breathing techniques and relaxation, plus how the body and baby work as one. Please bring an exercise mat and two pillows. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Mind & Body. Saturday, April 4, 2026, 9:30 AM – 12:30 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B Hamilton, NJ 08619.

BLS Renewal - Hamilton - Apr 7

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Tuesday, April 7, 2026, 9:00 AM – 1:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Your Journey Through Pregnancy and Childbirth (Virtual)

Join our free live webinar to learn what to expect when delivering your baby at Princeton Medical Center—so you can feel confident and prepared for your birth experience. Meet members of our maternity care team, hear from the experts who will be by your side, and ask questions in a relaxed, interactive setting. You’ll learn about: • What to expect when you arrive at the hospital • What to pack and how to prepare • Pain management and comfort options • Visiting and security policies • Parking and logistics • Discharge and bringing your baby home • Childbirth, postpartum, and lactation support You’ll also learn more about our Maternal Child Health departments and the many resources available to support you every step of the way. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Wednesday, April 8, 2026, 5:30 PM – 6:30 PM. Virtual.

Mindful Movement (for Oncology) - April 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, April 9, 2026, 10:00 AM – 11:00 AM. Virtual.

Journey Back: Stroke Support Group - April 2026 (Virtual)

This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call Jenny Bestwick at 609.853.6359. Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Jenny Bestwick, LCSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke. Location Name: Virtual. Event Category: Virtual. Support Groups. Thursday, April 9, 2026, 2:30 PM – 3:30 PM. Virtual.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, April 11, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

BLS Renewal - Princeton - Apr 13

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Monday, April 13, 2026, 6:00 PM – 10:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Breast Cancer Support Group - April 2026 (Virtual)

This group meets virtually on the second Tuesday of the month from 6 - 7 pm. The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment. This support group is facilitated by a Nurse Navigator from Penn Medicine Princeton Cancer Center. All genders are welcome. Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology. Location Name: Virtual. Event Category: Cancer. Virtual. Support Groups. Tuesday, April 14, 2026, 6:00 PM – 7:00 PM. Virtual.

Head & Neck Cancer Support Group - April 2026 (Virtual)

To register and receive a link to join virtually, email amy.heffern@pennmedicine.upenn.edu Penn Medicine Princeton Health's Head & Neck Cancer Support Group of Central Jersey meets the 3rd Wednesday of the month and provides: Encouragement for fellow members , A safe setting for sharing concerns and problems related to life after cancer , Education , A social outlet for cancer patients, their families and loved ones, This support group is facilitated by Amy Heffern, MS, CCC, SLP, Speech Pathologist at Penn Medicine Princeton Health. *NO MEETING IN AUGUST.*, Penn Medicine Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). Location Name: Virtual. Event Category: Cancer. Virtual. Wednesday, April 15, 2026, 12:00 PM – 1:30 PM. Virtual.

Diabetes Support Group - April 2026 (Monroe)

This group meets at the Monroe Senior Center on the third Wednesday of every OTHER month from 2 - 3 pm. To register and to receive the link to join, please call 609.853.7890. This group provides resources and support for those living with diabetes and their loved ones. Sandra Byer-Lubin, RD and Denise Brenner, RDN, certified diabetes educators with Princeton Medical Center's Diabetes Management Program facilitate meetings. For more information on PMC's Diabetes Management Program and its full range of educational services, including monthly day and evening classes, glucose monitoring and one-to-one counseling with a nurse and dietitian, who are certified diabetes educators, please call 609.853.7890 or click here. Location Name: Monroe Township Senior Center. Event Category: Support Groups. Wednesday, April 15, 2026, 2:00 PM – 3:00 PM. Monroe Township Senior Center 12 Halsey Reed Road Monroe Township.

Mindful Movement (for Oncology) - April 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, April 16, 2026, 10:00 AM – 11:00 AM. Virtual.

Family & Friends CPR - Adult/Child/Infant - Princeton

The Family & Friends CPR program teaches how to perform CPR in adults, children and infants, and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Thursday, April 16, 2026, 6:00 PM – 8:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, April 18, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

Heartsaver CPR AED First Aid - Hamilton - Apr 18

The Heartsaver CPR AED First Aid course teaches CPR; AED use; relief of choking in adults, children and infants; and use of a barrier device for all ages. The class also teaches how to manage illness and injuries in the first few minutes until professional help arrives, and is designed for those who have a duty to respond to a cardiac or first aid emergency because of job responsibilities or regulatory requirements. This course includes a skills test. Participants will receive a course completion card. BOOK INFORMATION You can call 1.888.897.8979 to arrange picking up your book before class or you can pick it up at class. PAYMENT INFORMATION Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton. We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Saturday, April 18, 2026, 9:00 AM – 4:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Caregiver Support Group - Parkinson's Disease - MORNING (Virtual + Princeton)

Takes place on the 3rd Monday of every month. Morning Session: 10 – 11:30 am Location: Virtual AND 731 Alexander Road, Suite 103, Princeton This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person. SELF CARE & EDUCATIONAL TOPICS: January 19 SELF-CARE Setting intentions and preventing burnoutFebruary 16 HEART HEALTH Awareness, recognizing symptoms, supporting cardiac health at home March 16 BREATHWORK Simple breathing techniques to regulate stress, April 20 PARKINSON’S DISEASE Understanding symptoms, progression, and caregiver strategies May 18 MINDFULNESS Managing emotional load, staying present, reducing caregiver guilt June 15 ALZHEIMER’S & DEMENTIA Communication strategies, safety considerations, and resources … Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, April 20, 2026, 10:00 AM – 11:30 AM. Community Wellness 731 Alexander Road, Suite 103 Princeton AND Virtual.

Bereavement Support Group (Hospice Program of Princeton HomeCare) - April 2026 (Virtual)

Click here to sign up. You will be redirected to Center for Modern Aging's website. Please call Sherri at 609.819.1226 with any questions. USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*. Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss. Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, April 20, 2026, 11:00 AM – 12:30 PM. Virtual.

Caregiver Support Group - Parkinson's Disease - EVENING (Virtual + Princeton)

Takes place on the 3rd Monday of every month. Evening Session: 6:30 – 8 pm Location: Virtual AND 731 Alexander Road, Suite 103, Princeton This monthly caregiver support group offers a safe, welcoming space to connect with others who are caring for a loved one. Each monthly session includes one hour of facilitated peer support and a 30-minute educational segment that alternates between caregiver self-care and health-related topics. This group is held both virtually and in-person. SELF CARE & EDUCATIONAL TOPICS: January 19 SELF-CARE Setting intentions and preventing burnoutFebruary 16 HEART HEALTH Awareness, recognizing symptoms, supporting cardiac health at home March 16 BREATHWORK Simple breathing techniques to regulate stress, April 20 PARKINSON’S DISEASE Understanding symptoms, progression, and caregiver strategies May 18 MINDFULNESS Managing emotional load, staying present, reducing caregiver guilt June 15 ALZHEIMER’S & DEMENTIA Communication strategies, safety considerations, and resources … Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, April 20, 2026, 6:30 PM – 8:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton AND Virtual.

Ask the Pediatrician (April 21) Virtual

Registration is per couple. Join board-certified pediatrician Eugene Shapiro, MD, for a one-hour session focused on newborn care. This program will cover what to expect in the hospital and during the first weeks at home, along with common questions related to feeding, overall health, and early concerns. Designed for new and expectant parents, this session offers practical information and guidance to help you feel informed and confident as you begin your parenting journey. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Tuesday, April 21, 2026, 7:00 PM – 8:00 PM. Virtual via Microsoft Teams.

Heartcode Skills Testing - Hamilton - April 23

HeartCode Skills Testing is the required in-person component of the American Heart Association’s blended learning Basic Life Support course. Participants must complete the online HeartCode BLS course before attending the in-person skills testing. During the in-person session, participants will demonstrate hands-on skills with an AHA BLS Instructor to complete certification. Step 1: Email Debbie Millar at deborah.millar@PennMedicine.Upenn.edu to obtain a key code and instructions to complete the online HeartCode BLS course. Step 2: Complete the online course and obtain your completion certificate. Step 3: After receiving your certificate, register here for a HeartCode Skills Testing session BOOK INFORMATION, Penn Medicine Employees Books are available in the library for advance preparation, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at… Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid. Thursday, April 23, 2026, 9:00 AM – 11:00 AM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Mindful Movement (for Oncology) - April 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, April 23, 2026, 10:00 AM – 11:00 AM. Virtual.

Car Seat Safety Checks - Hamilton Area YMCA - by appointment

PLEASE CALL 1.888.897.8979 TO SCHEDULE AN APPOINTMENT. APPOINTMENTS TIMES ARE BETWEEN 8AM and 12PM. Princeton Health Community Wellness is pleased to offer FREE car seat safety checks. Car seat installation can be a challenge for many parents. Approximately 90 percent of car seats are not installed correctly or are misused. Is yours one of them? Have your child’s car seat inspected by a certified child passenger safety technician who will: • Check for proper installation • Verify age/size appropriateness • Determine if the car seat has been recalled or visibly damaged Please bring your car manual and car seat instructions. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Saturday, April 25, 2026, 8:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road PARKING LOT Hamilton, NJ 08619.

EMT Refresher Class: Section A - Airway Assessment and Management - Princeton

COMPETENCIES Station 1 Student can identify proper application and use of: Oral airway (adult, pediatric, infant patients) , Nasal airway (adult patients) , Suction airway (adult, pediatric, infant patients) , One-rescuer BVM ventilation (adult, pediatric, infant patients), Station 2 Student can properly: Place O2 cylinder into service (safely and without leaks) , Assist ALS with CPAP (apply device to patient's face, connect circuit to CPAP generator) , Assist ALS by assembling the nebulizer, connecting to oxygen regulator, use of local protocols , Demonstrate use of nasal cannula, non-rebreather, simple and Venturi tasks, Station 3 Student shall perform the following properly: Size up scene, perform primary and secondary assessments, obtain vital signals , Prepare verbal and written patient care report, Scenario Skills Evaluation One shall be a pediatric patient and one shall be an adult patient , Team of two or three EMTs , Proper equipment and realistic scenario describing the circumstances of the… Location Name: Princeton Health Community Wellness – Princeton. Event Category: EMT & EMS. Saturday, April 25, 2026, 8:00 AM – 5:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Renew & Reset: Spring Self-Care Retreat

SAVE THE DATE! Sunday, April 26 Plainsboro PreservePLEASE CHECK BACK FOR MORE DETAILS AND REGISTRATION. TIME, TOPICS AND PRICING TBD. Prioritize your well-being this spring. Join us at the beautiful Plainsboro Preserve for a nourishing self-care retreat, where nature, movement, creativity, and calm come together. A day filled with guided indoor and outdoor wellness activities designed to support your physical, emotional, and mental health. From gentle yoga and mindful art to energizing nutrition talks, peaceful nature walks, and more — you’ll reconnect with yourself, find inspiration, and leave feeling refreshed, grounded, and uplifted. Explore a variety of practices that you can continue at home, whether you’re looking to move, create, reflect, or simply to unplug and take a break from the everyday. All fitness levels are welcome. Location Name: Plainsboro Preserve. Event Category: Mind & Body. Sunday, April 26, 2026, 10:00 AM – 4:00 PM. Plainsboro Preserve 80 Scotts Corner Road Plainsboro, NJ 08540.

Pregnancy & Postpartum Support Group (April 27) Virtual

This group meets virtually the first Monday of every month at 6 pm. Join us for this virtual support group, giving parents-to-be and new parents an opportunity to connect and share experiences as well as have questions answered by a registered nurse and lactation consultant from Penn Medicine Princeton Health. Pregnant families and parents of babies up to 1 year of age are welcome. TOPICS INCLUDE: Preparing for labor and delivery , Transitioning from hospital to home , Sharing positive parenting experiences and struggles , Emotional and mental health support and resources. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Support Groups. Monday, April 27, 2026, 6:00 PM – 7:00 PM. Virtual.

Be Wise About Your Medications - HealthEase

This program is part of the HealthEase series and will be presented by Penn Medicine staff. A medication is any substance used to prevent, treat, or manage a medical condition, including prescription medications, over-the-counter products, and herbal supplements. As we age, our bodies process medications differently. Changes in liver and kidney function, body composition, and metabolism can affect how medications are absorbed, distributed, and eliminated, increasing the risk of side effects and drug interactions. Location Name: Montgomery Evangelical Free Church. Event Category: Prevention. Cardiac. Tuesday, April 28, 2026, 1:45 PM – 2:45 PM. Montgomery Evangelical Free Church 246 Belle Mead-Griggstown Rd, Belle Mead, NJ 08502.

BLS Provider - Montgomery - Apr 29

The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. BOOK INFORMATION, Penn Medicine Employees Books are available in the library, and one will be provided for you to use during class. You may also purchase a book for $25 if you would like. Non-Employees You can call 1.888.897.8979 to arrange picking up your book or you can pick it up at class. LATE ATTENDANCE Due to course curriculum, participants who arrive more than 15 minutes late to class will not be permitted to attend and must reschedule. CANCELLATIONS A $25 book fee will be deducted from your class refund for cancellations made after you have received the book. The American Heart Association strongly promotes… Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid. Wednesday, April 29, 2026, 6:00 PM – 10:30 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Mindful Movement (for Oncology) - April 2026 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, April 30, 2026, 10:00 AM – 11:00 AM. Virtual.

Reiki Sessions - For Princeton Cancer Center Patients - Call for more information

If you are receiving care at Penn Medicine Princeton Cancer Center, call 609.853.6788 for more information and to schedule a Reiki session. Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology. Location Name: Princeton Cancer Center. Event Category: Cancer. Friday, May 1, 2026, 12:00 PM. Princeton Medical Center 1 Plainsboro Road, Plainsboro.