Penn Medicine Princeton Health Events Calendar

Bright Beginnings - April 2025 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. April 2 Don’t Loose Yourself in Parenthood: Realign & Reconnect with Yourself Kristy Champignon, LMHC, LPC, ACS, PMH-C, Meadowlark Counseling, Supervision and Consultation, Vice Chair of Postpartum Support International (PSI), April 9 Mindfulness Topics for Parents Noelle Tongue BA, IMH-E, Community Health Educator, NJ Postpartum Resources and Support Network, April 16 Good Nutrition for Families Ashley Watson, BA, Community Alignment Specialist, Central Jersey Family Health Consortium, April 23 Functional Movement & Holistic Wellness Please dress in comfortable attire to exercise with baby. Chelsea Wargo, CPT, Owner, Herself Maternal Wellness and Fitness, April 30 Lessons Learned from… Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, April 30, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Move More Nature Walk (West Windsor)

To celebrate Move More Month, join Ria Benerofe with Princeton Health Community to get your steps in during this lunchtime nature walk. Enjoy the fresh air, the outdoors, and a leisurely stroll through scenic trails, enhancing both your physical health and mental well-being. Keep healthy, connected and explore new trails through Central, NJ. Click here to discover our other upcoming nature walks. Location Name: Zaitz Park. Event Category: Mind & Body. Wednesday, April 30, 2025, 12:00 PM – 1:00 PM. Zaitz Park Southfield Road, West Windsor.

BLS Provider - Montgomery - Apr 30

The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. – Fri. (8:30 a.m. – 4:30 p.m.) at Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540. At this time, you will receive a book. LATE ATTENDANCE Due to course… Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid. Wednesday, April 30, 2025, 6:00 PM – 10:30 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Mindful Movement (for Oncology) - May 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES IN AUGUST OR ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Thursday, May 1, 2025, 10:00 AM – 11:00 AM. Virtual.

Advanced Self-defense Strategies for Women - May 1, 8, 15 & 22 (Hopewell)

This 4-evening series will take place on Thursdays, May 1, 8, 15 & 22 (6PM - 9PM) in Hopewell, $50 per person. Elevate your self-defense skills and boost your confidence with this advanced course, which builds on techniques you learned in the RAD Women® Self-Defense for Women: Personal Empowerment Safety Program. This multi-session, activity based program includes lectures, safety drills, muscle memory, and advanced physical defense techniques. This course is designed for every woman, regardless of physical fitness and age. Dress in sneakers and comfortable clothing. Participants must have previously completed the basic RAD Women® course. Location Name: Hopewell Valley Central High School. Event Category: Women’s Health. Prevention. Thursday, May 1, 2025, 6:00 PM – 9:00 PM. Hopewell Valley Central High School 259 Pennington - Titusville Rd, Pennington, NJ 08534.

Accelerated Birthing Basics (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN CONFERENCE ROOM E. COST PER COUPLE: $155 This program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, medical interventions, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, May 3, 2025, 9:00 AM – 5:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rm E.

EMT Refresher Class: Section B - Medical Assessment and Management- Princeton

COMPETENCIES, Station 1 Student can identify proper application of: CPR for adult, pediatric and infant patients in accordance with the 2010 AHA Emergency Cardiovascular Care guidelines , CPR using a mechanical CPR device in accordance with manufacturer’s guidelines, Station 2 Student can identify proper application and use of: Patient-assisted medications (nitro, epi-auto injector, meter dose inhaler, aspirin, glucose) , A medical patient assessment, Station 3 Student shall appropriately demonstrate assisting with: Abnormal cephalic delivery and a complicated delivery , Post-delivery care, Scenario Skills Evaluation, One shall be a pediatric patient and one shall be an adult patient , Team of two or three EMTs , Proper equipment and realistic scenario describing the circumstances of the patient’s illness , Properly perform a complete patient assessment, including vital signs and HPI, to critically decide on appropriate patient management using oxygen administration, airway adjuncts and patient… Location Name: Princeton Health Community Wellness – Princeton. Event Category: EMT & EMS. Sunday, May 4, 2025, 8:00 AM – 5:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Virtual Dementia Tour (VDT) Princeton

APPOINTMENT REQUIRED. Please call 1.888.897.8979 to schedule an appointment time. Appointments are approximately 30 minutes long. Please be sure to arrive by your scheduled time. The Virtual Dementia Tour is the original patented, evidence-based scientific method of building a greater understanding of dementia by building awareness and empathy in individuals caring for people living with dementia. The Virtual Dementia Tour temporarily alters participants’ physical and sensory abilities using sensory tools and instruction based on research conducted by P.K. Beville, geriatric specialist and founder of Second Wind Dreams®. When used regularly, the Virtual Dementia Tour has been shown to decrease psychoactive medication and acute hospitalization for behavioral incidents. , The Virtual Dementia Tour offers hope by providing practical ways to provide insight and support. , More than 3 million people have experienced the Virtual Dementia Tour and it is used in a variety of settings including healthcare,… Location Name: Princeton Health Community Wellness – Princeton. Event Category: Aging Well. Monday, May 5, 2025, 6:00 PM – 8:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Birthing Basics May 5, 12 & 19 (Plainsboro)

THIS SERIES WILL BE HELD IN-PERSON ON Mondays, May 5, 12 & 19 (7 - 9:30 pm). CONFERENCE ROOMS 1, 2, 3 COST PER COUPLE: $125 This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Monday, May 5, 2025, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms 1, 2, 3.

Pregnancy & Postpartum Support Group (Virtual)

This group meets virtually the first Monday of every month at 7 pm. Join us for this virtual support group, giving parents-to-be and new parents an opportunity to connect and share experiences as well as have questions answered by a registered nurse and lactation consultant from Penn Medicine Princeton Health. Pregnant families and parents of babies up to 1 year of age are welcome. TOPICS INCLUDE: Preparing for labor and delivery , Transitioning from hospital to home , Sharing positive parenting experiences and struggles , Emotional and mental health support and resources. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Support Groups. Monday, May 5, 2025, 7:00 PM – 8:00 PM. Virtual.

Nutrition for Gut Health (Cranbury Library)

Master the basics of which foods to add and which foods to eliminate to help keep your gut healthy. Led by Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist. Location Name: Cranbury Public Library. Event Category: Nutrition & Cooking. Tuesday, May 6, 2025, 12:00 PM – 1:00 PM. Cranbury Library 30 Park Place W Cranbury.

Bariatric Support Group for Alumni (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu or call 609.423.8102. This group will meet 3 times in 2025, on January 7, May 6 and August 5. Bariatric patients who completed surgery two or more years ago and are seeking additional support are welcome to join our alumni group, in addition to the other weight-loss surgery support groups. In this support group, we will delve deeper into issues unique to patients who are beyond the two-year mark. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Tuesday, May 6, 2025, 5:45 PM – 6:30 PM. Virtual.

Self-Defense for Women: Personal Empowerment Safety (Basic) May 6, 13, 20 & 27 (Hamilton)

This 4-evening series will take place on Tuesdays May 6, 13, 20 & 27 (6PM - 9PM) in Hamilton. $60 per person. Empower yourself with RAD Women® a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques Designed for woman of all fitness levels and ages. Please wear sneakers and comfortable clothing. *No prior experience necessary. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Women’s Health. Prevention. Tuesday, May 6, 2025, 6:00 PM – 9:00 PM. Community Wellness at the Hamilton Area YMCA John K Rafferty Branch 1315 Whitehorse Mercerville Road, Hamilton Suite 100, Conf A & B.

Weight-loss Surgery Support Group (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu. Support groups are offered on the first Tuesday and the third Wednesday of the month. This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Tuesday, May 6, 2025, 6:30 PM – 7:30 PM. Virtual.

Bright Beginnings - May 2025 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. May 7 Annual Mother’s Day Tea & Celebration Learn about the health benefits of tea and enjoy sweet treats. Partners and babies welcome. Please bring a china teacup. Beth Young, MS, RDN, CSOWN, registered dietician nutritionist, May 14 Traveling with Baby Bernadette Flynn Kelton, BSN RN, IBCLC, Princeton Health Community Wellness Nurse, May 21 Mini-Harmonies Early Childhood Music Classes Miriam Edelstein, MA, MT-BC, Owner, Sounds of Harmony Music Studio, May 28 Milestones, Growth & Developmental Skills Daryl Arora, MS, OTR/L, Registered & Licensed Occupational Therapist, Owner, Sprouting Babies Occupational Therapy. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, May 7, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Mindful Bloom Nature Walk (Pennington Loop Trail)

Meet in Dunkin Donuts Parking Lot on Route 31, Pennington (Cornerstone Court, 1 Tree Farm Rd, Pennington) Step into the beauty of spring as we stroll along Baldwin Lake. Breathing in the fresh air and enjoying the spring weather and vibrant colors can uplift your mood, promote mindfulness, and support your overall health. Led by Maria Benerofe, with Penn Medicine Princeton Health Community Wellness. Keep healthy, connected and explore new trails through Central, NJ. Click here to discover our other upcoming nature walks. Location Name: Baldwin Lake. Event Category: Mind & Body. Wednesday, May 7, 2025, 6:00 PM – 7:00 PM. Baldwin Lake, Pennington Pennington Loop Trail.

Advance Directives and POLST for EMS

1 CEU. Barbara Vaning, MHA, EMT Instructor, Princeton Health Community Wellness, will discuss the Practitioner Orders for Life- Sustaining Treatment (POLST) form, which benefits those who are seriously ill and improves their quality of care at the end of life. POLST ensures patient treatment wishes are properly communicated to their healthcare team, which promises to honor those wishes. Location Name: Princeton Fitness & Wellness. Event Category: EMT & EMS. Wednesday, May 7, 2025, 7:00 PM – 8:00 PM. Princeton Fitness and Wellness 1225 State Rd. Princeton, NJ 08540.

Birthing Basics May 7, 14 & 21 (VIRTUAL)

THIS SERIES WILL BE HELD VIRTUALLY Wednesdays, May 7, 14 & 21 (7 - 9 pm). COST PER COUPLE: $125 This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. A Maternity Tour is only available with the in-person Birthing Basics or Accelerated Birthing Basics classes. To view our Virtual Tour, click here. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Wednesday, May 7, 2025, 7:00 PM – 9:00 PM. Virtual via Microsoft Teams.

UNITE Perinatal Loss Bereavement Group (May 7) Virtual

This class will be held virtually. In 2025 this group is held the First Wednesday of the month from 7 - 8 pm (unless the date falls on a holiday) Join us for this virtual peer-to-peer support group and connect with individuals who have also experienced miscarriage, stillbirth and early infant death. This group will be moderated by a registered nurse with Penn Medicine Princeton Health. Location Name: Virtual. Event Category: Support Groups. Virtual. Wednesday, May 7, 2025, 7:00 PM – 8:00 PM. Virtual.

BLS Renewal - Princeton - May 8

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Thursday, May 8, 2025, 9:00 AM – 1:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Mindful Movement (for Oncology) - May 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES IN AUGUST OR ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, May 8, 2025, 10:00 AM – 11:00 AM. Virtual.

Pop Up Chair Yoga - May 8 (Virtual)

DATE: May 8 TIMES: 12 - 12:45 pm COST: $5 This slow-paced class, led by Maria Benerofe, certified yoga instructor, includes breathwork, stretching, and poses adapted to be performed on a chair. These modified yoga poses are designed to improve flexibility and reduce stress. This class is ideal for beginners or anyone looking for a gentle, relaxed yoga practice, particularly those with mobility concerns. Location Name: Virtual. Event Category: Virtual. Mind & Body. Thursday, May 8, 2025, 12:00 PM – 12:45 PM. Virtual.

Journey Back: Stroke Support Group - May 2025 (Virtual)

This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call 609.853.6359. Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Caitlin Cooper, MSW, LSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke. Location Name: Virtual. Event Category: Virtual. Support Groups. Thursday, May 8, 2025, 2:30 PM – 3:30 PM. Virtual.

Understanding Osteoporosis - Hickory Corner Library Branch

Learn what a diagnosis of osteoporosis or osteopenia means and effective strategies to reduce your risk for fractures and optimize bone health at this informative program led by Anupama Anand, PT, DPT, Rehab Manager and Rehabilitation physical therapist, Penn Medicine Princeton Health, specializing in treating those with osteoporosis. Location Name: Mercer County Library – Hickory Corner Branch. Event Category: Aging Well. Friday, May 9, 2025, 1:00 PM – 2:00 PM. Mercer County Library: Hickory Corner Branch 138 Hickory Corner Rd, East Windsor.

Overcoming Obesity Symposium (Plainsboro)

, PUBLIC EVENT OPEN TO ALL Join us for an inspiring day of education, support, resources and transformation as health professionals, experts, and individuals share insights and strategies for managing and overcoming obesity. EVENT AGENDA & DETAILS 8:30 am - 9:00 am: Check-in (incl. light, healthy breakfast) , 9:00 am - 9:30 am: Introduction , 9:40 am - 12:30 pm: Breakout Interactive Sessions , 12:40 pm - 1:00 pm: Wrap-Up, BREAKOUT SESSIONS PRACTICAL NUTRITION Smart Shopping – Veronica Bersani, Dietitian Learn to navigate food labels, ingredients, nutrition claims, and better snack options. , , MIND & BODY WELLNESS Mindset Reset – Rebecca Daneshpour, Rosemary Ahearn-Hasara, Behavioral Health Specialists , Stretching & Exercises – Dusan Rakonjac, Mike Faican-Juca, Trainers , , Clinical Treatment Options & Hands On Demos Medical Weight Loss – Dr. Anshu Bhalla , Endoscopic Weight Loss – Dr. Monica Saumoy , Surgical Weight Loss – Dr. Lisa Dobruskin , . Location Name: Princeton Medical Center. Event Category: Special Events. Treatment. Saturday, May 10, 2025, 8:30 AM – 1:00 PM. Princeton Medical Center 1 Plainsboro Road, Plainsboro Education Center Please park in the P2 Punia Lot.

Mental Health First Aid Training (Adult Population) Princeton

CLASS DATES: MON. May 12 & 19 (6 - 9 pm) This session is geared towards helping the general adult population. The training will help you identify and understand signs and symptoms of individuals who may be dealing with issues such as depression, anxiety, substance use, eating disorders, trauma, psychosis, and deliberate self-injury. You will also learn how to respond in a mental health crisis, offer support to someone who appears to be in emotional distress and, if necessary, guide the person to appropriate services. Location Name: Princeton Health Community Wellness – Princeton. Event Category: Behavioral Health. Prevention. Monday, May 12, 2025, 6:00 PM – Monday, May 19, 2025, 9:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

BLS Provider - Hamilton - May 13

The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. – Fri. (8:30 a.m. – 4:30 p.m.) at Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540. At this time, you will receive a book. LATE ATTENDANCE Due to course… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Tuesday, May 13, 2025, 9:00 AM – 1:30 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Using Adaptive Equipment - South Brunswick Senior Center

Are you feeling unsteady on your feet or finding everyday tasks more difficult than they used to be? Join Jennifer Kwok, PT, DPT, Physical Therapist with Princeton Rehabilitation, as she shares practical tips and tools to make daily life safer and easier. Learn about the wide range of adaptive equipment available and how it can support your independence and comfort. Location Name: South Brunswick Senior Center. Event Category: Aging Well. Prevention. Tuesday, May 13, 2025, 12:30 PM – 1:30 PM. South Brunswick Senior Center 540 Ridge Rd. Monmouth Jct, NJ 08852.

Breast Cancer Support Group - May 2025 (Virtual)

This group meets virtually on the second Tuesday of the month from 6 - 7:30 pm. The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment. This support group is facilitated by a Nurse Navigator from Penn Medicine Princeton Cancer Center. All genders are welcome. Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology. Location Name: Virtual. Event Category: Cancer. Virtual. Support Groups. Tuesday, May 13, 2025, 6:00 PM – 7:30 PM. Virtual.

Pop Up Gentle Yoga - May 14 (Virtual)

DATE: May 14 TIMES: 10:30 - 11:15 am COST: $5 This slow-paced class, led by Maria Benerofe, a certified yoga instructor, includes breath work, stretching, and a flow of poses, which will help improve flexibility and reduce stress. The class is ideal for anyone new to yoga and anyone who desires a relaxed practice of yoga. Location Name: Virtual. Event Category: Virtual. Mind & Body. Wednesday, May 14, 2025, 10:30 AM – 11:15 AM. Virtual.

Bright Beginnings - May 2025 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. May 7 Annual Mother’s Day Tea & Celebration Learn about the health benefits of tea and enjoy sweet treats. Partners and babies welcome. Please bring a china teacup. Beth Young, MS, RDN, CSOWN, registered dietician nutritionist, May 14 Traveling with Baby Bernadette Flynn Kelton, BSN RN, IBCLC, Princeton Health Community Wellness Nurse, May 21 Mini-Harmonies Early Childhood Music Classes Miriam Edelstein, MA, MT-BC, Owner, Sounds of Harmony Music Studio, May 28 Milestones, Growth & Developmental Skills Daryl Arora, MS, OTR/L, Registered & Licensed Occupational Therapist, Owner, Sprouting Babies Occupational Therapy. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, May 14, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Mental Health First Aid Training (Youth Population) Princeton

CLASS DATES: WED. May 14 & 21 (6 - 9 pm) This session is geared towards helping the youth population. Youth Mental Health First Aid is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help an adolescent (age 12-18) who is experiencing a mental health or addictions challenge or is in crisis. This class is primarily designed for adults who regularly interact with young people. The course introduces common mental health challenges for youth, reviews typical adolescent development, and teaches a 5-step action plan for how to help young people in both crisis and non-crisis situations. Topics covered include anxiety, depression, substance use, disorders in which psychosis may occur, disruptive behavior disorders (including AD/HD), and eating disorders. Location Name: Princeton Fitness & Wellness. Event Category: Behavioral Health. Prevention. Wednesday, May 14, 2025, 6:00 PM – Wednesday, May 21, 2025, 9:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Mindful Movement (for Oncology) - May 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES IN AUGUST OR ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, May 15, 2025, 10:00 AM – 11:00 AM. Virtual.

Prenatal Breastfeeding (Virtual)

This class will be held virtually. Expectant parents will learn about breastfeeding including getting started, positioning, nutrition, pumping, and avoiding common problems at this informative program. This class is taught by an internationally board certified lactation consultant. Partners are welcome to join. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Thursday, May 15, 2025, 6:30 PM – 8:30 PM. Virtual.

Family & Friends CPR - Adult/Child/Infant - Princeton

The Family & Friends CPR program teaches how to perform CPR in adults, children and infants, and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Saturday, May 17, 2025, 10:00 AM – 12:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Renew & Reset: Spring Self-Care Retreat

Prioritize your well-being this spring. Join us at the beautiful Plainsboro Preserve for a nourishing self-care retreat, where nature, movement, creativity, and calm come together. Choose a half-day or full-day experience filled with guided indoor and outdoor wellness activities designed to support your physical, emotional, and mental health. From gentle yoga and mindful art to energizing nutrition talks, peaceful nature walks, and more — you’ll reconnect with yourself, find inspiration, and leave feeling refreshed, grounded, and uplifted. Explore a variety of practices that you can continue at home, whether you’re looking to move, create, reflect, or simply to unplug and take a break from the everyday. All fitness levels are welcome. Register early to save your spot — space is limited. Come solo or bring a friend! If you have any questions, email monica.daszykowski@pennmedicine.upenn.edu. RETREAT SCHEDULE, Schedule and topics are subject to change. *CHAIR MASSAGES Optional 10-minute chair… Location Name: Plainsboro Preserve. Event Category: Mind & Body. Sunday, May 18, 2025, 8:00 AM – 5:00 PM. Plainsboro Preserve 80 Scotts Corner Road Plainsboro, NJ 08540.

Bereavement Support Group (Hospice Program of Princeton HomeCare) - May 2025 (Virtual)

Click here to sign up. You will be redirected to Princeton Senior Resource Center's website. Please call 609.819.1226 with any questions. USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*. Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss. Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, May 19, 2025, 11:30 AM – 12:30 PM. Virtual.

BLS Renewal - Princeton - May 20

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Tuesday, May 20, 2025, 9:00 AM – 1:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Pop Up Chair Yoga - May 20 (Virtual)

DATE: May 20 TIMES: 11 - 11:45 am COST: $5 This slow-paced class, led by Maria Benerofe, certified yoga instructor, includes breathwork, stretching, and poses adapted to be performed on a chair. These modified yoga poses are designed to improve flexibility and reduce stress. This class is ideal for beginners or anyone looking for a gentle, relaxed yoga practice, particularly those with mobility concerns. Location Name: Virtual. Event Category: Virtual. Mind & Body. Tuesday, May 20, 2025, 11:00 AM – 11:45 AM. Virtual.

Stroke Prevention, Recognition and Recovery (VIRTUAL)

CLICK HERE TO REGISTER Do you know your stroke risk? What steps can you take to reduce it? Would you know what to do if a loved one showed signs of a stroke? Join Megan Yellareddigari, BSN, RN, CCRN, Stroke Program Coordinator at Penn Medicine Princeton Health, for this valuable virtual program on stroke prevention, how to recognize the warning signs of a stroke, and what to expect during recovery. Learn how to take control of your health and improve outcomes in the event of a stroke. This program is offered in conjunction with the South Brunswick Public Library. Location Name: Virtual. Event Category: Prevention. Treatment. Aging Well. Tuesday, May 20, 2025, 1:00 PM – 2:00 PM. VIRTUAL.

Virtual Dementia Tour (VDT) Hamilton

APPOINTMENT REQUIRED. Please call 1.888.897.8979 to schedule an appointment time. Appointments are approximately 30 minutes long. Please be sure to arrive by your scheduled time. The Virtual Dementia Tour is the original patented, evidence-based scientific method of building a greater understanding of dementia by building awareness and empathy in individuals caring for people living with dementia. The Virtual Dementia Tour temporarily alters participants’ physical and sensory abilities using sensory tools and instruction based on research conducted by P.K. Beville, geriatric specialist and founder of Second Wind Dreams®. When used regularly, the Virtual Dementia Tour has been shown to decrease psychoactive medication and acute hospitalization for behavioral incidents. , The Virtual Dementia Tour offers hope by providing practical ways to provide insight and support. , More than 3 million people have experienced the Virtual Dementia Tour and it is used in a variety of settings including healthcare,… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Aging Well. Wednesday, May 21, 2025, 10:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Bright Beginnings - May 2025 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. May 7 Annual Mother’s Day Tea & Celebration Learn about the health benefits of tea and enjoy sweet treats. Partners and babies welcome. Please bring a china teacup. Beth Young, MS, RDN, CSOWN, registered dietician nutritionist, May 14 Traveling with Baby Bernadette Flynn Kelton, BSN RN, IBCLC, Princeton Health Community Wellness Nurse, May 21 Mini-Harmonies Early Childhood Music Classes Miriam Edelstein, MA, MT-BC, Owner, Sounds of Harmony Music Studio, May 28 Milestones, Growth & Developmental Skills Daryl Arora, MS, OTR/L, Registered & Licensed Occupational Therapist, Owner, Sprouting Babies Occupational Therapy. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, May 21, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Head & Neck Cancer Support Group - May 2025 (Virtual)

To register and receive a link to join virtuallly, email amy.heffern@pennmedicine.upenn.edu Penn Medicine Princeton Health's Head & Neck Cancer Support Group of Central Jersey meets the 3rd Wednesday of the month and provides: Encouragement for fellow members , A safe setting for sharing concerns and problems related to life after cancer , Education , A social outlet for cancer patients, their families and loved ones, This support group is facilitated by Amy Heffern, MS, CCC, SLP, Speech Pathologist at Penn Medicine Princeton Health. *NO MEETING IN AUGUST.* Penn Medicine Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). Location Name: Virtual. Event Category: Cancer. Virtual. Wednesday, May 21, 2025, 12:00 PM – 1:30 PM. Virtual.

Mindfulness to Reduce Stress (Virtual)

CLICK HERE TO REGISTER What exactly is mindfulness, and how does it differ from meditation? What are the benefits of this type of practice? And how can we incorporate mindfulness into our everyday lives? Join Kathleen Masterson, MS, LPC, NCC, ACS, a licensed professional counselor with Princeton House Behavioral Health, to explore the concept of mindfulness, including an opportunity to practice some mindfulness techniques. This program is offered in conjunction with the Mercer County Library System - Hopewell Branch. Location Name: Virtual. Event Category: Mind & Body. Wednesday, May 21, 2025, 6:30 PM – 7:30 PM. Virtual.

Own Your Health: Understanding Your Risk for Breast Cancer (Plainsboro)

Join Penn Medicine’s breast health experts for an empowering discussion at Princeton Medical Center on what really impacts your breast health—lifestyle, genetics, and proactive prevention. Experts from our breast cancer team will break down everything you need to know, from the essentials of genetic testing and counseling to the latest advancements in prevention, treatment, and support services. Light refreshments will be served. Don’t miss this chance to take charge of your health—register today! This event is free of charge. Panelists: • Susan Domchek, MD, Medical Oncology, Executive Director, Basser Center for BRCA • Ramy Sedhom, MD, Medical Oncology • Joanna Mercado, MS, LCGC, Genetic Counselor • Ashley Newman, MD, Breast Surgery • Karen Davison, RN, BSN, OCN, Oncology Nurse Navigator. Location Name: Princeton Medical Center. Event Category: Cancer. Cancer Type: Breast Cancer. Wednesday, May 21, 2025, 6:30 PM – 8:00 PM. Penn Medicine Princeton Medical Center Education Center One Plainsboro Road Plainsboro NJ 08536.

Weight-loss Surgery Support Group (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu. Support groups are offered on the first Tuesday and the third Wednesday of the month. This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Wednesday, May 21, 2025, 6:30 PM – 7:30 PM. Virtual.

Mindful Movement (for Oncology) - May 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES IN AUGUST OR ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, May 22, 2025, 10:00 AM – 11:00 AM. Virtual.

Heartsaver First Aid - Princeton - May 22

The Heartsaver First Aid course teaches how to manage illness and injuries in the first few minutes until professional help arrives. Course content includes general first aid principles, medical emergencies and injury emergencies in adults. Heartsaver First Aid is designed for those who have a duty to respond to a first aid emergency because of job responsibilities or regulatory requirements. This course includes a skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. – Fri. (8:30 a.m. – 4:30 p.m.) at Community Wellness 731 Alexander Road, Suite 103… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Thursday, May 22, 2025, 6:00 PM – 9:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Pop Up Gentle Yoga - May 28 (Virtual)

DATE: May 28 TIMES: 10:30 - 11:15 am COST: $5 This slow-paced class, led by Maria Benerofe, a certified yoga instructor, includes breath work, stretching, and a flow of poses, which will help improve flexibility and reduce stress. The class is ideal for anyone new to yoga and anyone who desires a relaxed practice of yoga. Location Name: Virtual. Event Category: Virtual. Mind & Body. Wednesday, May 28, 2025, 10:30 AM – 11:15 AM. Virtual.

Bright Beginnings - May 2025 (Princeton)

No registration required. This group meets on Wednesdays from 11AM - 12PM. Come join our weekly welcoming group! • Bring baby and meet other parents • Talk with those that know what you’re going through • Get expert advice on various parenting topics each week Parents with babies up to 1 year of age are welcome to join. May 7 Annual Mother’s Day Tea & Celebration Learn about the health benefits of tea and enjoy sweet treats. Partners and babies welcome. Please bring a china teacup. Beth Young, MS, RDN, CSOWN, registered dietician nutritionist, May 14 Traveling with Baby Bernadette Flynn Kelton, BSN RN, IBCLC, Princeton Health Community Wellness Nurse, May 21 Mini-Harmonies Early Childhood Music Classes Miriam Edelstein, MA, MT-BC, Owner, Sounds of Harmony Music Studio, May 28 Milestones, Growth & Developmental Skills Daryl Arora, MS, OTR/L, Registered & Licensed Occupational Therapist, Owner, Sprouting Babies Occupational Therapy. Location Name: Princeton Fitness & Wellness. Event Category: Childbirth & Family. Support Groups. Wednesday, May 28, 2025, 11:00 AM – 12:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Pet CPR & First Aid - Hamilton

Penn Medicine Princeton Health is offering Pet First Aid & CPR. Designed by the American Safety & Health Institute (ASHI), the Pet First Aid course teaches participants how to give immediate care to an injured or suddenly ill pet until veterinary care is available. Basic emergency care, CPR, common illnesses and medical emergencies will be covered using pet manikins. This program will focus on first aid for dogs; however, first aid applications for most pets are similar. Participants will receive a course completion certificate. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Wednesday, May 28, 2025, 6:00 PM – 9:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Wednesday, May 28, 2025, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

Mindful Movement (for Oncology) - May 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES IN AUGUST OR ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, May 29, 2025, 10:00 AM – 11:00 AM. Virtual.

BLS Renewal - Hamilton - May 29

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Thursday, May 29, 2025, 6:00 PM – 10:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Infant Safety (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $50 This fun and interactive class is designed for expectant parents to learn how to keep their infant safe and protected through their first year. Join us to learn how to help an infant who is choking, safe sleep updates, proper car seat use, and childproofing your home. This program is intended for new parents-to-be. GRANDPARENTS-TO-BE! Join us for our grandparenting 101 class. Visit our website www.princetonhcs.org/calendar for upcoming dates. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, May 31, 2025, 12:30 PM – 3:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

EMT Refresher Class: Section C - Trauma Assessment and Management- Princeton

COMPETENCIES, Station 1, Student shall correctly determine when and how to perform pediatric immobilization (commercial device, in car seat–intact and compromised), Station 2 Student shall properly perform: Securing a trauma patient via standing backboard, using C-collar, spider straps, quick clips, cravats , Helmet removal , Securing, lifting and moving the adult and special population geriatric patient, Station 3 Student shall perform the correct management technique for: Closed soft tissue injury (RICES), open soft tissue injury, open chest wound, open abdominal wound, impaled object, burns, tourniquets , Stabilizing injuries using rigid splints, air splint, vacuum splint, traction splint, MAST, Station 4 Student shall perform the correct technique and verbalize the correct indications for: Spinal immobilization using a vest-style device and C-collar , Rapid extrication, Scenario Skills Evaluation, One shall be a pediatric patient and one shall be an adult patient , Team of two or three EMTs , … Location Name: Princeton Health Community Wellness – Princeton. Event Category: EMT & EMS. Sunday, June 1, 2025, 8:00 AM – 5:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Pregnancy & Postpartum Support Group (Virtual)

This group meets virtually the first Monday of every month at 7 pm. Join us for this virtual support group, giving parents-to-be and new parents an opportunity to connect and share experiences as well as have questions answered by a registered nurse and lactation consultant from Penn Medicine Princeton Health. Pregnant families and parents of babies up to 1 year of age are welcome. TOPICS INCLUDE: Preparing for labor and delivery , Transitioning from hospital to home , Sharing positive parenting experiences and struggles , Emotional and mental health support and resources. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Support Groups. Monday, June 2, 2025, 7:00 PM – 8:00 PM. Virtual.

Weight-loss Surgery Support Group (Plainsboro)

To register, please email donna.post@pennmedicine.upenn.edu. Support groups are offered on the first Tuesday and the third Wednesday of the month. Four of the group dates are offered in person: Mar 4, Jun 3, Sept 2 and Nov 4. This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Princeton Medical Center. Event Category: Weight Loss Surgery. Support Groups. Tuesday, June 3, 2025, 6:30 PM – 7:30 PM. Princeton Medical Center 1 Plainsboro Road, Plainsboro Education Center Conference Rooms.

Birthing Basics Jun 3, 10,17 & 24 (Plainsboro)

THIS SERIES WILL BE HELD IN-PERSON ON Tuesdays, June 3, 10, 17 & 24 (7 - 9 pm). CONFERENCE ROOMS A & B COST PER COUPLE: $125 This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Tuesday, June 3, 2025, 7:00 PM – 9:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms A & B.

EMT Refresher Class: Section A - Airway Assessment and Management - Dempster

Call 609.570.3311 for more details on how to register. A valid BLS card is required in order to participate in this class. Please email Barbara Vaning a copy of your card after you register: barbara.vaning@pennmedicine.upenn.edu COMPETENCIES Station 1 Student can identify proper application and use of: Oral airway (adult, pediatric, infant patients) , Nasal airway (adult patients) , Suction airway (adult, pediatric, infant patients) , One-rescuer BVM ventilation (adult, pediatric, infant patients), Station 2 Student can properly: Place O2 cylinder into service (safely and without leaks) , Assist ALS with CPAP (apply device to patient's face, connect circuit to CPAP generator) , Assist ALS by assembling the nebulizer, connecting to oxygen regulator, use of local protocols , Demonstrate use of nasal cannula, non-rebreather, simple and Venturi tasks, Station 3 Student shall perform the following properly: Size up scene, perform primary and secondary assessments, obtain vital signals , Prepare verbal and… Location Name: Dempster Fire Training Academy. Event Category: EMT & EMS. Wednesday, June 4, 2025, 8:00 AM – 5:00 PM. Dempster Fire Academy 350 Lawrence Station Road Lawrenceville.

BLS Provider - Princeton - Jun 4

The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. – Fri. (8:30 a.m. – 4:30 p.m.) at Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540. At this time, you will receive a book. LATE ATTENDANCE Due to course… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Wednesday, June 4, 2025, 6:00 PM – 10:30 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

UNITE Perinatal Loss Bereavement Group (June 4) Virtual

This class will be held virtually. In 2025 this group is held the First Wednesday of the month from 7 - 8 pm (unless the date falls on a holiday) Join us for this virtual peer-to-peer support group and connect with individuals who have also experienced miscarriage, stillbirth and early infant death. This group will be moderated by a registered nurse with Penn Medicine Princeton Health. Location Name: Virtual. Event Category: Support Groups. Virtual. Wednesday, June 4, 2025, 7:00 PM – 8:00 PM. Virtual.

Mindful Movement (for Oncology) - June 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES IN AUGUST OR ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, June 5, 2025, 10:00 AM – 11:00 AM. Virtual.

Self-Defense for Women: Personal Empowerment Safety (Basic) June 5, 12, 19 & 26 (Plainsboro)

This 4-evening series will take place on Thursdays June 5, 12, 19 & 26 (6PM - 9PM) in Plainsboro, $60 per person. Empower yourself with RAD Women® a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques Designed for woman of all fitness levels and ages. Please wear sneakers and comfortable clothing. *No prior experience necessary. Location Name: Princeton Medical Center. Event Category: Women’s Health. Prevention. Thursday, June 5, 2025, 6:00 PM – 9:00 PM. Princeton Medical Center 1 Plainsboro Rd, Plainsboro Education Cetner.

Birthing Basics Jun 5, 12 & 19 (VIRTUAL)

THIS SERIES WILL BE HELD VIRTUALLY Thursdays, June 5, 12 & 19 (7 - 9 pm). COST PER COUPLE: $125 This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. A Maternity Tour is only available with the in-person Birthing Basics or Accelerated Birthing Basics classes. To view our Virtual Tour, click here. Location Name: Virtual. Event Category: Childbirth & Family. Virtual. Thursday, June 5, 2025, 7:00 PM – 9:00 PM. Virtual via Microsoft Teams.

Understanding Osteoporosis - Robbinsville Library Branch

Learn what a diagnosis of osteoporosis or osteopenia means and effective strategies to reduce your risk for fractures and optimize bone health at this informative program led by Anupama Anand, PT, DPT, Rehab Manager and Rehabilitation physical therapist, Penn Medicine Princeton Health, specializing in treating those with osteoporosis. Location Name: Mercer County Library – Robbinsville Branch. Event Category: Aging Well. Friday, June 6, 2025, 2:00 PM – 3:00 PM. Robbinsville Library Branch 42 Robbinsville Allentown Rd, Robbinsville Twp.

HypnoBirthing® June 7, 14, 21 & 28 (Hamilton)

Please call HypnoBirthing Instructor, at 609.897.8991, before you register. CLASS DATES: SAT. June 7, 14, 21 & 28 (9am - 12 pm) COST PER COUPLE: $200 This multi-session class is designed for expectant couples with a desire to learn deeper methods of relaxation for birthing to help eliminate the fear that causes tension and pain. Parents will learn how to prepare the mind and body for birth through self-hypnosis, comfort measures, breathing techniques and relaxation, plus how the body and baby work as one. Please bring an exercise mat and two pillows. Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Childbirth & Family. Mind & Body. Saturday, June 7, 2025, 9:00 AM – 12:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B Hamilton, NJ 08619.

Safe Sitter with CPR - Princeton

This specialized training helps babysitters, ages 11 through 13, develop the skills, confidence, compassion, and sense of responsibility they need to keep children out of harm’s way while their parents are away. This course teaches the essentials, including safe and nurturing childcare techniques and basic first aid and rescue skills. Sitters should pack a lunch and bring an infant sized doll or stuffed animal to class. A completed Safe Sitter registration form is required for each child that is participating. Please download the form by right clicking on the picture below and clicking SAVE AS. Bring the completed form with you to class. . Location Name: Princeton Health Community Wellness – Princeton. Event Category: Children/Adolescents. Saturday, June 7, 2025, 9:00 AM – 3:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Breast Cancer Support Group - June 2025 (Virtual)

This group meets virtually on the second Tuesday of the month from 6 - 7:30 pm. The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment. This support group is facilitated by a Nurse Navigator from Penn Medicine Princeton Cancer Center. All genders are welcome. Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology. Location Name: Virtual. Event Category: Cancer. Virtual. Support Groups. Tuesday, June 10, 2025, 6:00 PM – 7:30 PM. Virtual.

Weapons Self-defense for Women Jun 10 & 17 (Princeton)

This 2-evening series will take place on Tuesdays, June 10 & 17 (6PM - 9PM) $30 per person. Elevate your self-defense skills and boost your confidence with this course, which builds on techniques learned in the basic Self-Defense for Women class, including strategies to use if you are ever abducted at knife/gun point. This six-hour, activity-based program includes lectures, safety drills, muscle memory work, and advanced physical defense techniques. This course is designed for every woman, regardless of physical fitness and age. Dress in sneakers and comfortable clothing. PREREQUISITE, *Participants must have previously completed the basic RAD Self-Defense for Women course. Location Name: Princeton Health Community Wellness – Princeton. Event Category: Women’s Health. Prevention. Tuesday, June 10, 2025, 6:00 PM – 9:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Prostate Health: Understanding BPH & PSA Testing (Virtual)

Click here to register through Hopewell library. June is Men's Health Month--Join Jamison S. Jaffe, DO, Medical Director of Urology at Penn Medicine Princeton Health, for an informative talk about two key aspects of men’s health—Benign Prostatic Hyperplasia (BPH) and Prostate-Specific Antigen (PSA) testing. Learn how to spot the signs of an enlarged prostate, what PSA testing can reveal about your prostate health, and how early detection can make all the difference. This session will provide practical tips for maintaining a healthy prostate and staying ahead of potential health issues. This program is provided in collaboration with the Hopewell Library. Location Name: Virtual. Event Category: Virtual. Prevention. Aging Well. Tuesday, June 10, 2025, 7:00 PM – 8:00 PM. Virtual.

EMT Refresher Class: Section B - Medical Assessment and Management - Dempster

Call 609.570.3311 for more details on how to register. A valid BLS card is required in order to participate in this class. Please email Barbara Vaning a copy of your card after you register: barbara.vaning@pennmedicine.upenn.edu COMPETENCIES, Station 1 Student can identify proper application of: CPR for adult, pediatric and infant patients in accordance with the 2010 AHA Emergency Cardiovascular Care guidelines , CPR using a mechanical CPR device in accordance with manufacturer’s guidelines, Station 2 Student can identify proper application and use of: Patient-assisted medications (nitro, epi-auto injector, meter dose inhaler, aspirin, glucose) , A medical patient assessment, Station 3 Student shall appropriately demonstrate assisting with: Abnormal cephalic delivery and a complicated delivery , Post-delivery care, Scenario Skills Evaluation, One shall be a pediatric patient and one shall be an adult patient , Team of two or three EMTs , Proper equipment and realistic scenario describing the… Location Name: Dempster Fire Training Academy. Event Category: EMT & EMS. Wednesday, June 11, 2025, 8:00 AM – 5:00 PM. Dempster Fire Academy 350 Lawrence Station Road Lawrenceville.

Family & Friends CPR - Adult/Child/Infant - Montgomery

The Family & Friends CPR program teaches how to perform CPR in adults, children and infants, and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course… Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid. Wednesday, June 11, 2025, 6:00 PM – 8:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Mindful Movement (for Oncology) - June 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES IN AUGUST OR ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, June 12, 2025, 10:00 AM – 11:00 AM. Virtual.

Journey Back: Stroke Support Group - June 2025 (Virtual)

This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call 609.853.6359. Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Caitlin Cooper, MSW, LSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke. Location Name: Virtual. Event Category: Virtual. Support Groups. Thursday, June 12, 2025, 2:30 PM – 3:30 PM. Virtual.

Bereavement Support Group (Hospice Program of Princeton HomeCare) - June 2025 (Virtual)

Click here to sign up. You will be redirected to Princeton Senior Resource Center's website. Please call 609.819.1226 with any questions. USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*. Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss. Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, June 16, 2025, 11:30 AM – 12:30 PM. Virtual.

BLS Renewal - Princeton - Jun 17

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Tuesday, June 17, 2025, 9:00 AM – 1:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Keeping Seniors Safe - South Brunswick Senior Center

Your safety matters. Join Barbara Vaning, MHA, EMT Training Center Coordinator, for an informative session focused on helping seniors stay safe and informed. Barbara will cover common safety concerns in the senior community, along with tips to protect yourself from consumer fraud and scams that often target older adults. Location Name: South Brunswick Senior Center. Event Category: Aging Well. Prevention. Tuesday, June 17, 2025, 12:30 PM – 1:30 PM. South Brunswick Senior Center 540 Ridge Rd. Monmouth Jct, NJ 08852.

Nutrition and Mental Health (Cranbury Library)

Nourishing your body and mind go hand in hand. Join Beth Young, MS, RDN, CSOWM, registered dietitian nutritionist to explore the key nutrients that support mental well-being, and gain practical tips on how to incorporate nutrition into your daily routine to enhance mental health. Learn how small changes can make a big difference in your overall wellness. Location Name: Cranbury Public Library. Event Category: Nutrition & Cooking. Tuesday, June 17, 2025, 6:30 PM – 7:30 PM. Cranbury Library 30 Park Place W Cranbury.

EMT Refresher Class: Section C - Trauma Assessment and Management- Dempster

Call 609.570.3311 for more details on how to register. A valid BLS card is required in order to participate in this class. Please email Barbara Vaning a copy of your card after you register: barbara.vaning@pennmedicine.upenn.edu COMPETENCIES, Station 1, Student shall correctly determine when and how to perform pediatric immobilization (commercial device, in car seat–intact and compromised), Station 2 Student shall properly perform: Securing a trauma patient via standing backboard, using C-collar, spider straps, quick clips, cravats , Helmet removal , Securing, lifting and moving the adult and special population geriatric patient, Station 3 Student shall perform the correct management technique for: Closed soft tissue injury (RICES), open soft tissue injury, open chest wound, open abdominal wound, impaled object, burns, tourniquets , Stabilizing injuries using rigid splints, air splint, vacuum splint, traction splint, MAST, Station 4 Student shall perform the correct technique and verbalize the correct… Location Name: Dempster Fire Training Academy. Event Category: EMT & EMS. Wednesday, June 18, 2025, 8:00 AM – 5:00 PM. Dempster Fire Academy 350 Lawrence Station Road Lawrenceville.

Head & Neck Cancer Support Group - June 2025 (Virtual)

To register and receive a link to join virtuallly, email amy.heffern@pennmedicine.upenn.edu Penn Medicine Princeton Health's Head & Neck Cancer Support Group of Central Jersey meets the 3rd Wednesday of the month and provides: Encouragement for fellow members , A safe setting for sharing concerns and problems related to life after cancer , Education , A social outlet for cancer patients, their families and loved ones, This support group is facilitated by Amy Heffern, MS, CCC, SLP, Speech Pathologist at Penn Medicine Princeton Health. *NO MEETING IN AUGUST.* Penn Medicine Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). Location Name: Virtual. Event Category: Cancer. Virtual. Wednesday, June 18, 2025, 12:00 PM – 1:30 PM. Virtual.

Diabetes Support Group - June 2025 (Monroe)

This group meets at the Monroe Senior Center on the third Wednesday of every OTHER month from 2 - 3 pm. To register and to receive the link to join, please call 609.853.6359. This group provides resources and support for those living with diabetes and their loved ones. Sandra Byer-Lubin, RD and Denise Brenner, RDN, certified diabetes educators with Princeton Medical Center's Diabetes Management Program facilitate meetings. For more information on PMC's Diabetes Management Program and its full range of educational services, including monthly day and evening classes, glucose monitoring and one-to-one counseling with a nurse and dietitian, who are certified diabetes educators, please call 609.853.7890 or click here. Location Name: Monroe Township Senior Center. Event Category: Support Groups. Wednesday, June 18, 2025, 2:00 PM – 3:00 PM. Monroe Township Senior Center 12 Halsey Reed Road Monroe Township.

Weight-loss Surgery Support Group (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu. Support groups are offered on the first Tuesday and the third Wednesday of the month. This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Wednesday, June 18, 2025, 6:30 PM – 7:30 PM. Virtual.

Mindful Movement (for Oncology) - June 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES IN AUGUST OR ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, June 19, 2025, 10:00 AM – 11:00 AM. Virtual.

BLS Renewal - Princeton - Jun 19

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Thursday, June 19, 2025, 6:00 PM – 10:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Summer Solstice Yoga (West Windsor)

DATE: June 24, TIMES: 5 - 5:45 pm COST: $5 ebrate the arrival of summer with an invigorating vinyasa practice to honor the solstice. This session of sun salutations and mindful flow is designed to help you embrace the season’s energy and help you feel energized. Led by Maria Benerofe, certified yoga instructor. Location Name: Van Nest Park. Event Category: Mind & Body. Tuesday, June 24, 2025, 5:00 PM – 5:45 PM. Van Nest Park, 218 Cranbury Rd, West Windsor.

BLS Renewal - Montgomery - Jun 25

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –… Location Name: Princeton Fitness & Wellness. Event Category: CPR & First Aid. Wednesday, June 25, 2025, 6:00 PM – 10:00 PM. Princeton Fitness & Wellness Princeton North Shopping Center 1225 State Road Princeton, NJ 08540.

Mindful Movement (for Oncology) - June 2025 (Virtual)

Held every Thursday from 10am to 11 am. *NO CLASSES IN AUGUST OR ON HOLIDAYS* This rejuvenating class combines gentle exercises with yogic breathing, guided imagery, and meditation. The low-impact program provides patients who are undergoing or have completed cancer treatment with an effective workout for the body and the mind, helping them reduce stress and focus on taking care of themselves. Location Name: Virtual. Event Category: Cancer. Mind & Body. Virtual. Thursday, June 26, 2025, 10:00 AM – 11:00 AM. Virtual.

Safe Sitter with CPR - Plainsboro

This specialized training helps babysitters, ages 11 through 13, develop the skills, confidence, compassion, and sense of responsibility they need to keep children out of harm’s way while their parents are away. This course teaches the essentials, including safe and nurturing childcare techniques and basic first aid and rescue skills. Sitters should pack a lunch and bring an infant sized doll or stuffed animal to class. A completed Safe Sitter registration form is required for each child that is participating. Please download the form by right clicking on the picture below and clicking SAVE AS. Bring the completed form with you to class. . Location Name: Plainsboro Recreation Center. Event Category: Children/Adolescents. Saturday, June 28, 2025, 9:30 AM – 3:30 PM. Plainsboro Recreation and Community Services 641 Plainsboro Road Plainsboro, NJ 08536.

Baby Care (Plainsboro)

This class will be held at Princeton Medical Center, Education Center, Conf Room C, D, E. COST PER COUPLE: $60 How will we care for our baby? What does it mean when a baby cries? How do we bathe our baby? This program is designed to help create confidence in your parenting skills with an in-depth discussion of infant care, feeding choices, soothing techniques, safe sleep practices, choosing a pediatrician, and more. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Monday, June 30, 2025, 7:00 PM – 9:30 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

Weight-loss Surgery Support Group (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu. Support groups are offered on the first Tuesday and the third Wednesday of the month. This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Tuesday, July 1, 2025, 6:30 PM – 7:30 PM. Virtual.

Documentation: If You Didn’t Write It, It Didn’t Happen for EMS

Location Name: Princeton Fitness & Wellness. Event Category: EMT & EMS. Wednesday, July 2, 2025, 7:00 PM – 8:00 PM. Princeton Fitness and Wellness Center 1225 State Rd Princeton, NJ 08540.

Breast Cancer Support Group - July 2025 (Virtual)

This group meets virtually on the second Tuesday of the month from 6 - 7:30 pm. The group invites breast cancer patients in all phases of their journeys to attend, along with their family members and/or caregivers. Share experiences and triumphs, solutions for coping with treatment side effects, effective communication with your healthcare team, and concerns about recurrence in a supportive and problem-solving environment. This support group is facilitated by a Nurse Navigator from Penn Medicine Princeton Cancer Center. All genders are welcome. Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). The PMC Breast Health Center has been designated a Breast Imaging Center of Excellence by the American College of Radiology. Location Name: Virtual. Event Category: Cancer. Virtual. Support Groups. Tuesday, July 8, 2025, 6:00 PM – 7:30 PM. Virtual.

Self-Defense for Women: Personal Empowerment Safety (Basic) July 8, 15, 22 & 29 (Hillsborough)

This 4-evening series will take place on Tuesdays July 8, 15, 22 & 29 (6PM - 9PM) in Hillsborough, $60 per person. Empower yourself with RAD Women® a national self-defense course for women! Learn to be aware of potential danger and gain the confidence to protect yourself in this 12-hour multi-session basic course that teaches safety drills, muscle memory exercises, and physical defense techniques Designed for woman of all fitness levels and ages. Please wear sneakers and comfortable clothing. *No prior experience necessary. Location Name: Hillsborough Princeton Medicine Physicians. Event Category: Women’s Health. Prevention. Tuesday, July 8, 2025, 6:00 PM – 9:00 PM. Hillsborough Princeton Medicine Physicians 315 Route 206, Suite 200 Hillsborough.

Birthing Basics Jul 9, 16, 23 & 30 (Plainsboro)

THIS SERIES WILL BE HELD IN-PERSON ON Wednesdays, July 9, 16, 23 & 30(7 - 9 pm). CONFERENCE ROOMS C, D, E COST PER COUPLE: $125 This multi-week, comprehensive program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Wednesday, July 9, 2025, 7:00 PM – 9:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center, Conf Rms C, D, E.

BLS Provider - Princeton - Jul 10

The BLS Provider course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. – Fri. (8:30 a.m. – 4:30 p.m.) at Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540. At this time, you will receive a book. LATE ATTENDANCE Due to course… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Thursday, July 10, 2025, 9:00 AM – 1:30 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Journey Back: Stroke Support Group - July 2025 (Virtual)

This group meets virtually on the second Thursday of the month from 2:30 - 3:30 pm. To register and to receive the link to join, please call 609.853.6359. Journey Back welcomes individuals who have experienced a stroke, as well as their loved ones and caregivers, to attend this peer support group that meets on the second Thursday of each month. Facilitated by Caitlin Cooper, MSW, LSW, Acute Rehab Social Worker with Princeton Medical Center, the group provides a supportive environment to help individuals adjust to their lives and work toward regaining independence after experiencing a stroke. Location Name: Virtual. Event Category: Virtual. Support Groups. Thursday, July 10, 2025, 2:30 PM – 3:30 PM. Virtual.

Accelerated Birthing Basics (Plainsboro)

THIS CLASS WILL BE HELD IN-PERSON IN THE EDUCATION CENTER (Room TBD) COST PER COUPLE: $155 This program for expectant parents provides information and answers to questions concerning labor and delivery. Parents will learn the signs of labor, relaxation and breathing techniques, medical interventions, and comfort measures to promote a positive birth experience. Includes a maternity tour. Location Name: Princeton Medical Center. Event Category: Childbirth & Family. Saturday, July 12, 2025, 9:00 AM – 5:00 PM. Penn Medicine Princeton Medical Center 1 Plainsboro Road Plainsboro, NJ 08536 Education Center (Room TBD).

BLS Renewal - Princeton - Jul 15

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Tuesday, July 15, 2025, 9:00 AM – 1:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

AARP Smart Driver (Hamilton)

No walk-ins. Register online or call 1.888.897.8979. PAYMENT WILL COLLECTED AT THE DOOR. COST: $20 for members $25 for non-members (cash or check at the door) Checks should be made payable to AARP. The techniques learned in this course could result in a reduction in insurance premiums (consult your insurance company for details), and New Jersey drivers may be eligible to have up to two points removed from their driving record. Participants will learn: defensive driving techniques; new traffic laws and rules of the road; how to deal with aggressive drivers; how to handle potential problem situations such as left turns, right-of-way, interstate highway traffic, trucks, and blind spots; and how to safely use anti-lock brakes and safety belts. You must be 18 years of age or older and have a valid driver's license to be eligible for this course. You do not need to be a member of AARP to attend. Upon completion of the course, you will receive a certificate to send to your insurance company. This course will be… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: Aging Well. Wednesday, July 16, 2025, 9:00 AM – 3:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Head & Neck Cancer Support Group - July 2025 (Virtual)

To register and receive a link to join virtuallly, email amy.heffern@pennmedicine.upenn.edu Penn Medicine Princeton Health's Head & Neck Cancer Support Group of Central Jersey meets the 3rd Wednesday of the month and provides: Encouragement for fellow members , A safe setting for sharing concerns and problems related to life after cancer , Education , A social outlet for cancer patients, their families and loved ones, This support group is facilitated by Amy Heffern, MS, CCC, SLP, Speech Pathologist at Penn Medicine Princeton Health. *NO MEETING IN AUGUST.* Penn Medicine Princeton Medical Center is accredited as a Comprehensive Community Cancer Program by the American College of Surgeons Commission on Cancer (CoC). Location Name: Virtual. Event Category: Cancer. Virtual. Wednesday, July 16, 2025, 12:00 PM – 1:30 PM. Virtual.

Pet CPR & First Aid - Princeton

Penn Medicine Princeton Health is offering Pet First Aid & CPR. Designed by the American Safety & Health Institute (ASHI), the Pet First Aid course teaches participants how to give immediate care to an injured or suddenly ill pet until veterinary care is available. Basic emergency care, CPR, common illnesses and medical emergencies will be covered using pet manikins. This program will focus on first aid for dogs; however, first aid applications for most pets are similar. Participants will receive a course completion certificate. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Wednesday, July 16, 2025, 6:00 PM – 9:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Weight-loss Surgery Support Group (Virtual)

To register, please email donna.post@pennmedicine.upenn.edu. Support groups are offered on the first Tuesday and the third Wednesday of the month. This supportive community welcomes individuals who have had weight-loss surgery, as well as those considering the surgery. Join us to discuss and share strategies for dealing with the physical, emotional, and lifestyle changes related to weight-loss surgery. Group sessions are facilitated by Nurse Donna Post, RN, BSN, CBN, Bariatric Coordinator in conjunction with our board certified bariatric surgeons Wai Yip Chau, MD, board certified surgeon specializing in bariatric surgery, and Lisa Dobruskin, MD, Director of Metabolic & Bariatric Surgery, Princeton Medical Center, or other healthcare professionals from Penn Medicine Princeton Medical Center. Sponsored by Center for Bariatric Surgery and Metabolic Medicine at PMC. Location Name: Virtual. Event Category: Virtual. Weight Loss Surgery. Support Groups. Wednesday, July 16, 2025, 6:30 PM – 7:30 PM. Virtual.

Family & Friends CPR - Adult/Child/Infant - Hamilton

The Family & Friends CPR program teaches how to perform CPR in adults, children and infants, and how to help an adult, child or infant who is choking. This course is designed for family members, friends and members of the general community who want to learn CPR but do not need a course completion card. *An infant is defined as a child 1 year of age or younger. Cash and check payments must be made in person. Payments can be made Monday through Friday, 8 a.m. - 4 p.m. at: Community Wellness 731 Alexander Road, Suite 103, Princeton We recommend that you call 1.888.897.8979 to make arrangements ahead of time in order to minimize wait time. Participants who are more than 15 minutes late for the class will need to reschedule for another CPR course held by Princeton Health. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course… Location Name: Princeton Health Community Wellness at the Hamilton Area YMCA. Event Category: CPR & First Aid. Thursday, July 17, 2025, 6:00 PM – 8:00 PM. Community Wellness at the Hamilton Area YMCA John K. Rafferty Branch 1315 Whitehorse-Mercerville Road Suite 100, Conference Rooms A & B, Hamilton, NJ 08619.

Bereavement Support Group (Hospice Program of Princeton HomeCare) - July 2025 (Virtual)

Click here to sign up. You will be redirected to Princeton Senior Resource Center's website. Please call 609.819.1226 with any questions. USUALLY MEETS THE 3RD MONDAY OF THE MONTH, UNLESS THE DATE FALLS ON A HOLIDAY*. Led by Sherri Goldstein, LCSW, Bereavement Coordinator with Penn Medicine Princeton Hospice Program, this group welcomes community members who need support and assistance in coping with grief and loss. Location Name: Virtual. Event Category: Virtual. Support Groups. Monday, July 21, 2025, 11:30 AM – 12:30 PM. Virtual.

BLS Renewal - Princeton - Jul 23

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Wednesday, July 23, 2025, 9:00 AM – 1:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

BLS Renewal - Princeton - Jul 24

*To be eligible for the renewal course, you must bring your valid and current BLS course completion card issued by the American Heart Association to the class for verification.* The BLS Renewal course covers core material such as adult and pediatric CPR, foreign-body airway obstruction and automated external defibrillation (AED). The course is designed for health professionals who must have a credential documenting successful completion of a CPR course. This course includes a written exam and skills test. Participants will receive a course completion card. PAYMENT & BOOK INFORMATION A book is required by AHA for advance preparation. If you are registering less than two weeks prior to the class start date, you will need to pick up your book in person. CREDIT CARD PAYMENTS are accepted when registering online, click register below. A book will be mailed to you. , CHECK PAYMENTS are accepted by calling 1.888.897.8979 to register. A book will be mailed to you. , CASH PAYMENTS must be made in person: Mon. –… Location Name: Princeton Health Community Wellness – Princeton. Event Category: CPR & First Aid. Thursday, July 24, 2025, 6:00 PM – 10:00 PM. Community Wellness 731 Alexander Road, Suite 103 Princeton, NJ 08540.

Healthy Summer BBQ - South Brunswick Senior Center

Watching your salt intake doesn’t mean giving up your favorite summer BBQ flavors! Join Beth Young, MS, RDN, CSOWN, a registered dietitian nutritionist, as she shares tips and delicious heart-healthy recipes perfect for grilling season. Learn how to enjoy flavorful, satisfying meals that support your health—all without sacrificing taste at your next gathering. Location Name: South Brunswick Senior Center. Event Category: Aging Well. Prevention. Nutrition & Cooking. Tuesday, July 29, 2025, 12:30 PM – 1:30 PM. South Brunswick Senior Center 540 Ridge Rd. Monmouth Jct, NJ 08852.