City of Gold Coast events » Active & Healthy

Gold Coast Active and Healthy Program

healthy, active, fitness, group, community, seniors, yoga, dancing, classes, exercise

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Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you’re missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Venue: Justins park. Suburb: Burleigh Heads. Bookings required: Yes. Category: Active for life. Running. Contact email: ross@rkpod.com.au. Contact name: RK Pod Runners, Ross. Cost: Free. Tuesday, May 21, 2019, 5:00 AM – 6:00 AM.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Suburb: Helensvale. Bookings required: No. Category: Sport and recreation. Contact name: Jump2it Fitness Training Studio. Cost: $8. Tuesday, May 21, 2019, 5:15 AM – 6:15 AM. Jump2it Fitness Training Studio, 108 Helensvale Road.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Suburb: Helensvale. Bookings required: No. Category: Sport and recreation. Contact name: Jump2it Fitness Training Studio. Cost: $8. Tuesday, May 21, 2019, 5:15 AM – 6:15 AM. Jump2it Fitness Training Studio, 108 Helensvale Road, Helensvale.

Community Boxing

Full Year ONLY This is a full body workout for all fitness levels and includes cardio, strength and core training. All equipment is supplied and all ages are welcome. Bookings required: No. Category: Group fitness. Contact name: The Fit Hub. Contact phone: 0400 107 706. Cost: $15. Tuesday, May 21, 2019, 5:30 AM – 6:30 AM.

Gkd Fitness tabata sessions

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness professionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Suburb: Burleigh Heads. Bookings required: No. Category: Active for life. Contact name: Gkd Fitness, Geoff. Contact phone: 0412 374 399. Cost: $10. Tuesday, May 21, 2019, 5:30 AM – 6:30 AM. Paradise Point Sailing Club, 25 The Esplanade, Paradise Point.

Gkd Fitness Tabata Sessions

Full Year ONLY Resistance equipment and body weight session working with a timer of 30 seconds of ecise and 15 seconds rest. No pressure to complete set amounts as tou work at your own pace. Suburb: Paradise Point. Bookings required: No. Category: Group fitness. Contact email: gkd@live.com.au. Contact name: Gkd Fitness, Geoff. Contact phone: 0412 374 399. Cost: $10. Tuesday, May 21, 2019, 5:30 AM – 6:30 AM. Paradise Point Sailing Club, 25 The Esplanade, Paradise Point.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you’re missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Room/area: northern carpark. Suburb: Southport. Bookings required: No. Category: Active for life. Running. Contact email: goldcoastrunco@outlook.com. Contact name: Gold Coast Run Co – Social. Cost: $12. Tuesday, May 21, 2019, 5:30 AM – 6:30 AM. Southport SLSC.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you’re missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Suburb: Bundall. Bookings required: Yes. Category: Active for life. Running. Contact name: Lissome Physiotherapy and Technique Studio. Contact phone: 5539 9032. Cost: Free. Tuesday, May 21, 2019, 5:30 AM – 6:30 AM. Lissome Physiotherapy and Technique Studio, 11 Karp Court.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you’re missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Venue: Gold Coast Regional Botanic Gardens. Suburb: Ashmore. Bookings required: Yes. Category: Active for life. Running. Contact name: Run Central Gold Coast, Jodie. Contact phone: 0408 236 483. Cost: Free - $5. Tuesday, May 21, 2019, 5:30 AM – 6:30 AM.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Venue: Gold Coast Regional Botanic Gardens. Suburb: Benowa. Bookings required: No. Category: Sport and recreation. Contact name: Run Central Gold Coast, Jodie. Cost: free to $5. Tuesday, May 21, 2019, 5:30 AM – 6:30 AM.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Venue: Lissome Physiotherapy and Technique Studio. Suburb: Bundall. Bookings required: No. Category: Sport and recreation. Contact name: Lissome Physiotherapy and Technique Studio. Cost: free. Tuesday, May 21, 2019, 5:30 AM – 6:30 AM.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Venue: Southport Surf Lifesaving Club (SLSC). Room/area: northern carpark. Suburb: Southport. Bookings required: No. Category: Sport and recreation. Contact email: goldcoasttrunco.com. Contact name: Gold Coast Run Co. Cost: $12. Tuesday, May 21, 2019, 5:30 AM – 6:30 AM. For more info visit www.goldcoastrunco.com.

Trail runners

Full Year ONLY Join a fun and friendly group of trail runners for some off-road fun. All ages welcome, those under 13 years must be accompanied by a parent. Room/area: Park at Allygators entrance. Bookings required: Yes. Category: Active for life. Running. Contact email: matt@juddadventures.com.au. Contact name: Gold Coast Trail Runners. Cost: Free. Tuesday, May 21, 2019, 5:30 AM – 6:30 AM. Bienvenue Drive, Currumbin Waters.

Trail runners

Full Year ONLY Join a fun and friendly group of trail runners every Tuesday morning for some off-road fun. All ages although those under 13 years must be accompanied by a parent. Room/area: Park at Allygators entrance. Suburb: Currumbin Waters. Bookings required: No. Category: Sport and recreation. Contact email: matt@juddadventures.com.au. Contact name: Gold Coast Trail Runners. Cost: free. Tuesday, May 21, 2019, 5:30 AM – 6:30 AM. Bienvenue Drive, Currumbin Waters (Park at Allygators entrance).

Triathlon (cycle)

Full Year ONLY Swim, cycle and run your way to fitness with sessions that are conducted by qualified coaches. All ages and abilities are welcome. Suburb: Miami. Bookings required: Yes. Category: Sport and recreation. Contact name: A Body 2 Fit Traithlon Club, Jenny. Contact phone: 0404 861 811. Cost: $20. Tuesday, May 21, 2019, 5:30 AM – 6:45 AM. Miami/Robina area Variety of sessions. For more info visit abody2fit.com.au.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Suburb: Burleigh Heads. Bookings required: No. Category: Sport and recreation. Contact name: Surfers Paradise Triathlon Club, Jenny. Cost: $12. Tuesday, May 21, 2019, 5:45 AM – 6:45 AM. Pizzey Park Athletics Track, Miami, Goodwin Terrace. For more info visit surfersparadisetriathlonclub.com.au.

Active & Healthy Yoga

Block 1-160718 to 210918 Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenatved, restored and renewed. Venue: Runaway Bay Youth Centre. Suburb: Runaway Bay. Bookings required: No. Category: Yoga. Contact name: Zen Soul Life, Madonna. Contact phone: 0403 643 601. Cost: $4. Tuesday, May 21, 2019, 6:00 AM – 7:00 AM.

Active & Healthy Group Fit

Full Year ONLY Group fitness classes are a fun and interactive way to get fit and healthy – a great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Room/area: meet in front of Kirra SLSC. Category: Group fitness. Contact name: Super Human Fitness, Candy. Contact phone: 0457 808 996. Cost: $4. Tuesday, May 21, 2019, 6:00 AM – 7:00 AM. Roughton Park, Marine Parade, Kirra.

Active & Healthy yoga

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Thorn Park. Suburb: Miami. Category: Yoga. Contact name: Essence of Living. Contact phone: 5526 6600. Cost: $5. Tuesday, May 21, 2019, 6:00 AM – 7:00 AM.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Venue: Nerang Pool. Suburb: Nerang. Bookings required: No. Category: Aqua classes. Contact name: Nerang Pool. Contact phone: 07 5578 1976. Cost: $12. Tuesday, May 21, 2019, 6:00 AM – 7:00 AM.

Community Group Fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness profeccionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Venue: Broadwater Parklands. Room/area: call for location in park. Suburb: Southport. Bookings required: No. Category: Group fitness. Contact name: GET LOW Fitness, Brodi Moffat. Contact phone: 0430 000 569. Cost: $8 to $15. Tuesday, May 21, 2019, 6:00 AM – 7:00 AM.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Suburb: Coolangatta. Bookings required: No. Category: Sport and recreation. Contact email: ttscrunnersandwalkers.org. Contact name: Twin Towns Service Runners and Walkers Club. Cost: Gold Coin. Tuesday, May 21, 2019, 6:00 AM – 7:00 AM. Marine Parade carpark, beachside end of Clarke Street.

Salt surf and boardrider group fitness

Full Year ONLY An entirely new training and coaching method designed specifically for all types of surfers and boardriders to work on multiple parts of the body. Combining the best of functional movement, body weight, strength and conditioning training principles in one. Venue: Kirra Hill Community and Cultural Centre. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: Casual $20 10 Pass $150 1 Month Unlimited $160 Boardriders Class is FREE. Tuesday, May 21, 2019, 6:00 AM – 7:00 AM. For more info visit www.saltpt.com.au.

Salt yoga for surfers and boardriders

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Pratten Park. Suburb: Broadbeach. Bookings required: Yes. Category: Yoga. Contact email: saltpt.com.au. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: $12. Tuesday, May 21, 2019, 6:00 AM – 7:00 AM.

The Shake Up

Full Year ONLY The Shake UP™ training delivers challenging 25-minute workouts suitable for all fitness levels. From those who are new to exercise to the die hard, fitness fanatics. It's about you performing at your best and that is all that matters! Venue: Jubilee Primary School. Suburb: Pacific Pines. Bookings required: Yes. Category: Group fitness. Contact name: The Shake Up, Ben O'Connor. Contact phone: 0414 802 243. Cost: $15. Tuesday, May 21, 2019, 6:00 AM – 7:00 AM.

Walking

Full Year ONLY The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our City. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our City. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Venue: Rotary Park. Suburb: Burleigh Heads. Bookings required: No. Category: Sport and recreation. Contact name: Russell. Contact phone: 07 5535 2544. Cost: free. Tuesday, May 21, 2019, 6:00 AM – 7:00 AM.

Active & Healthy yoga

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Len Wort Park. Suburb: Currumbin. Category: Yoga. Contact name: Essence of Living. Contact phone: 5526 6600. Cost: Free. Tuesday, May 21, 2019, 6:30 AM – 7:30 AM.

Active & Healthy Yoga

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenatved, restored and renewed. Venue: Broadwater Parklands. Room/area: Northern Pavilion opp. Nind Street. Suburb: Southport. Bookings required: No. Category: Yoga. Contact name: Carrie Michelle Yoga. Contact phone: 0420 360 038. Cost: $5. Tuesday, May 21, 2019, 6:30 AM – 7:30 AM.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Venue: Firth Park. Suburb: Mudgeeraba. Bookings required: No. Category: Sport and recreation. Contact name: Focus Fitness Gym. Cost: 12. Tuesday, May 21, 2019, 6:30 AM – 7:30 AM.

Salt surf and boardrider group fitness

Full Year ONLY An entirely new training and coaching method designed specifically for all types of surfers and boardriders to work on multiple parts of the body. Combining the best of functional movement, body weight, strength and conditioning training principles in one. Venue: Pratten Park. Suburb: Broadbeach. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: $15. Tuesday, May 21, 2019, 6:30 AM – 7:30 AM. For more info visit www.saltpt.com.au.

Salt Surf and Boardrider Group Fitness

Full Year ONLY An entirely new training and coaching method designed specifically for all types of surfers and boardriders to work on multiple parts of the body. Combining the best of functional movement, body weight, strength and conditioning training principles in one. Venue: Pratten Park. Suburb: Broadbeach. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training Marcos. Contact phone: 0431 471 917. Cost: $15. Tuesday, May 21, 2019, 6:30 AM – 7:30 AM.

A cappella singing women’s choir Coastal Charisma

Full Year ONLY Learn a cappella singing in a fun, supportive group for women of all ages. Create beautiful sounds in four part harmony. Uplifting both mentally and physically. Professional coaching. Free parking. Venue: Griffith University Campus. Room/area: G40 Health Building. Suburb: Southport. Bookings required: Yes. Category: Active for life. Contact name: Margaret Richards Coastal Charisma. Contact phone: 0418 782 362. Cost: Free first night, then $10 per week. Tuesday, May 21, 2019, 7:00 AM – 9:30 AM. For more info visit www.coastalcharisma.com.

Active & Healthy growing stronger

Full Year ONLY This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. Venue: Labrador Community Hub. Suburb: Labrador. Bookings required: No. Category: Active for life. Contact name: MEE, Rachelle. Contact phone: 0403 163 201. Cost: $4. Tuesday, May 21, 2019, 7:00 AM – 8:00 AM.

Community Deep Water Running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Venue: Nerang Pool. Suburb: Nerang. Bookings required: No. Category: Aqua classes. Contact name: Nerang Pool. Contact phone: 07 5578 1976. Cost: $11. Tuesday, May 21, 2019, 7:00 AM – 8:00 AM.

Gentle Group Exercise Class

Full Year ONLY Feel good in your body and mind with this safe and effective movement for those wanting to reconnect to their physical wellbeing. Suitable for all levels and includes evidence based exercise prescription with Accredited Exercise Physiologist, Stephen Pennisi. Suburb: Robina. Bookings required: Yes. Category: Wellbeing. Contact email: info@niimgoldcoast.com.au. Contact name: NIM Gold Coast. Contact phone: 07 5562 5333. Cost: $15. Tuesday, May 21, 2019, 7:00 AM – 8:00 AM. NIIM Gold Coast, Ground floor, 328 Scottsdale Drive.

Mature age men's fitness

Full Year ONLY This is a great class for men to improve general strength and conditioning for all shapes, sizes and fitness levels. Classes include stretching, cardio and strength training working at your own level. Venue: Robina Community Centre. Suburb: Robina. Bookings required: Yes. Category: Active for life. Contact name: Bill Hardy. Contact phone: 0413 708 903. Cost: $3. Tuesday, May 21, 2019, 7:00 AM – 8:00 AM.

Walking

Full Year ONLY The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our City. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our City. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Venue: Upper Coomera Community Centre. Suburb: Upper Coomera. Bookings required: No. Category: Sport and recreation. Contact name: Neville Stone. Contact phone: 0417 723 434. Cost: Free. Tuesday, May 21, 2019, 7:00 AM – 8:00 AM.

Seniors fitness (weights)

Full Year ONLY Gentle exercise classes incorporating stretching and strengthening to promote flexible joints, stronger muscles, and healthier backs. Beginners and all levels of fitness welcome. Venue: Palm Beach Aquatic Centre. Suburb: Palm Beach. Bookings required: No. Category: Active ageing. Contact name: Palm Beach Aquatic Centre. Contact phone: 07 5534 4188. Cost: $5.90. Tuesday, May 21, 2019, 7:15 AM – 8:15 AM.

Falun Dafa

Full Year ONLY These gentle exercises and meditation help improve health of the body and state of mind. Bring a mat or towel. Venue: Harley Park. Suburb: Labrador. Bookings required: No. Category: Tai Chi. Contact name: Falun Dafa Association of Australia. Contact phone: 0424 670 349. Cost: free. Tuesday, May 21, 2019, 7:30 AM – 8:00 AM.

Active & Healthy Group Fit

Full Year ONLY Group fitness classes are a fun and interactive way to get fit and healthy - a great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and fuctional fitness movements. Venue: Peachy Park. Suburb: Ormeau. Bookings required: No. Category: Group fitness. Contact name: Enhance your life PT, Alison. Contact phone: 0415 753 930. Cost: $3. Tuesday, May 21, 2019, 8:00 AM – 9:00 AM.

Active & Healthy tai chi

Full Year ONLY Enjoy peaceful exercise and build your strength and health in these easy to follow classes suitable for all ages and abilities. Venue: Gold Coast Regional Botanic Gardens. Suburb: Benowa. Bookings required: No. Category: Tai Chi. Contact name: Academy of Yang Tsin Su. Contact phone: 0432 951 228. Cost: Free. Tuesday, May 21, 2019, 8:00 AM – 9:00 AM.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Venue: Swimworld. Suburb: Worongary. Bookings required: No. Category: Aqua classes. Contact name: Swimworld. Contact phone: 07 5530 7622. Cost: $10. Tuesday, May 21, 2019, 8:00 AM – 9:00 AM.

I Love Me

Full Year ONLY Learn to improve balance and body strength, increase joint mobility and flexibility in these friendly classes designed to help you reduce arthritic pain and lose weight. Men and women are welcome. Venue: Uniting Church Hall. Suburb: Robina. Bookings required: Yes. Category: Active ageing. Contact name: I Love Me, Anna. Contact phone: 0413 110 870. Cost: $8. Tuesday, May 21, 2019, 8:00 AM – 9:00 AM.

Yoga for seniors

Full Year ONLY Stretch, breathe and relax with gentle activities to enhance breathing, posture, flexibility, balance and wellbeing. The class is ideal for seniors and those with chronic conditions. Venue: Coolangatta Senior Citizens Centre. Suburb: Coolangatta. Bookings required: No. Category: Yoga. Contact name: Coolangatta Senior Citizens Centre. Contact phone: 07 5536 4050. Cost: $7-$8. Tuesday, May 21, 2019, 8:00 AM – 9:00 AM.

Zumba Gold

Full Year ONLY Fun dance fitness for the active older adult and beginners! One hour of smiles and giggles in a fun and super supportive environment. Suburb: Currumbin Waters. Bookings required: No. Category: Dance. Dance and music. Contact name: Sharon Howlin. Contact phone: 0405 534 842. Cost: $6. Tuesday, May 21, 2019, 8:00 AM – 9:00 AM. Elanora Community Centre, Galleon Way.

Active & Healthy Deep Water Running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Venue: Gold Coast Aquatic Centre. Suburb: Southport. Bookings required: No. Category: Aqua classes. Contact name: Gold Coast Aquatic Centre. Contact phone: 07 5582 8282. Cost: $3.10. Tuesday, May 21, 2019, 8:30 AM – 9:00 AM.

Active & Healthy tai chi

Full Year ONLY Enjoy peaceful exercise and build your strength and health in these easy to follow classes suitable for all ages and abilities. Venue: Hollindale Park. Suburb: Main Beach. Bookings required: No. Category: Tai Chi. Contact name: Australian Academy of Tai Chi, Brad. Contact phone: 0418 757 539. Cost: free. Tuesday, May 21, 2019, 8:30 AM – 9:30 AM.

Active & Healthy Yoga

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenatved, restored and renewed. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: No. Category: Yoga. Contact name: Zen Soul Life, Madonna. Contact phone: 0403 643 601. Cost: $10. Tuesday, May 21, 2019, 8:30 AM – 9:30 AM.

Community Deep Water Running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Venue: Palm Beach Aquatic Centre. Suburb: Palm Beach. Bookings required: No. Category: Aqua classes. Contact name: Palm Beach Aquatic Centre. Contact phone: 07 5534 4188. Cost: $13.60. Tuesday, May 21, 2019, 8:30 AM – 9:30 AM.

Playsports

Full Year ONLY Playsports is a multi-sports program for children aged 2-5. Watch your child’s confidence grow as they learn about sports in fun and action packed classes. Class sizes strictly limited. Venue: Palm Beach Parklands. Suburb: Palm Beach. Bookings required: Yes. Category: Active kids. Contact name: Playsports, Gareth. Contact phone: 0423 770 316. Cost: $16. Tuesday, May 21, 2019, 8:30 AM – 10:30 AM. For more info visit www.facebook.com.

Seniors fitness (low impact)

Full Year ONLY Gentle exercise classes incorporating stretching and strengthening to promote flexible joints, stronger muscles, and healthier backs. Beginners and all levels of fitness welcome. Venue: Burleigh Masonic Hall. Suburb: Burleigh Heads. Bookings required: No. Category: Active ageing. Contact name: 60 and Better Program. Contact phone: 07 5525 6466. Cost: $6. Tuesday, May 21, 2019, 8:45 AM – 9:45 AM.

Active & Healthy - nervous newbies

Full Year ONLY This class is designated to strengthen and tone the whole body to meet the needs of ageing and bone density while working on agility, balance and co-ordination with weights, balls, bands and other equipment all in a fun and friendly atmosphere. Venue: Runaway Bay Youth Centre. Suburb: Runaway Bay. Bookings required: Yes. Category: Active for life. Contact name: MEE, Rachelle. Contact phone: 0403 163 201. Cost: $4. Tuesday, May 21, 2019, 9:00 AM – 10:00 AM.

Active & Healthy Group Fit

Full Year ONLY Group fitness classes are a fun and interactive way to get fit and healthy - a great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and fuctional fitness movements. Venue: Len Fox Park. Suburb: Labrador. Bookings required: No. Category: Group fitness. Contact name: In Motion, Brendan. Contact phone: 0414 750 083. Cost: $3. Tuesday, May 21, 2019, 9:00 AM – 10:00 AM.

Active & Healthy growing stronger

Full Year ONLY This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. Venue: Nerang PCYC. Suburb: Nerang. Bookings required: No. Category: Active for life. Contact name: Fe Taylor Fitness. Contact phone: 0407 760 013. Cost: $4. Tuesday, May 21, 2019, 9:00 AM – 10:00 AM.

Active & Healthy stroller group

Full Year ONLY Join other mums and their bubs in this fun, outdoor post-natal exercise to help regain and improve health, fitness and wellbeing. Mums and children of all ages are welcome. Venue: Ed Hardy Park. Suburb: Miami. Bookings required: Yes. Category: Active parents. Contact name: The Original Stroller Group, Theresa Wells. Contact phone: 0432 692 131. Cost: $4. Tuesday, May 21, 2019, 9:00 AM – 10:00 AM.

Active & Healthy Tai chi

Full Year ONLY Enjoy peaceful exercise and build your strength and health with these easy-to-follow classes suitable for all ages and abilities. Venue: Firth Park. Suburb: Mudgeeraba. Category: Tai Chi. Contact name: FitLife Martial Arts. Contact phone: 0416 229 376. Cost: Free. Tuesday, May 21, 2019, 9:00 AM – 10:00 AM.

Community tai chi

Full Year ONLY Enjoy the many health benefits from tai chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Suburb: Coolangatta. Bookings required: Yes. Category: Tai Chi. Contact name: Gold Coast Tai Chi Academy, Dennis Watts. Contact phone: 0419 763 360. Cost: $5. Tuesday, May 21, 2019, 9:00 AM – 10:00 AM. Point Danger Scouts Hall, Scott Street.

Croquet

Full Year ONLY Using a croquet mallet, the aim is to hit one or two balls through the hoops in particular sequence and to score more hoops than the opposition. Types of croquet offered at the club include traditional croquet, ricochet, golf croquet and gateball. There are qualified coaches to assist and all equipment is provided. Venue: Southport Croquet Club. Suburb: Southport. Bookings required: Yes. Category: Sport and recreation. Contact name: Barbara Northcott. Contact phone: 07 5531 4720. Cost: $7 (first lesson is free $2 children. Tuesday, May 21, 2019, 9:00 AM – 3:00 PM.

Croquet

Full Year ONLY Using a croquet mallet, the aim is to hit one or two balls through the hoops in particular sequence and to score more hoops than the opposition. All equipment is provided. Running at other times. Suburb: Burleigh Heads. Bookings required: Yes. Category: Active for life. Contact phone: 5576 2281. Cost: First visit free. Tuesday, May 21, 2019, 9:00 AM – 2:00 PM. Burleigh Heads and Palm Beach Croquet Club, 1 Abelia Street.

Croquet

Full Year ONLY Using a croquet mallet, the aim is to hit one or two balls through the hoops in particular sequence and to score more hoops than the opposition. All equipment is provided. Suburb: Southport. Bookings required: Yes. Category: Active for life. Contact name: Barbara Northcott. Contact phone: 5531 4720 or 5577 5079. Cost: $7 (first lesson free) $2 children. Tuesday, May 21, 2019, 9:00 AM – 2:00 PM. Southport Croquet Club, 1 Queen Street, Southport (off Ada Bell Way), beside Broadwater Parklands Light Rail Station.

Functional Exercise for Women

Full Year ONLY Have fun, increase fitness and help improve health and wellbeing at this session designed to train the body for activities performed in daily life. Venue: James Overall Park. Suburb: Southport. Category: Active parents. Contact name: Gurungfit, Anjali Woodford. Contact phone: 0417 712 598. Cost: $10. Tuesday, May 21, 2019, 9:00 AM – 10:00 AM.

Holistica movement

Full Year ONLY A functional movement class using your body weight, primal movements and other tools such as parallel bars, rings, bars, med balls, swiss balls and kettle bells. Our exercises incorporate everything from balance, sets/reps, body expression, mobilisation, movement, stretches and breathing techniques. Suburb: Coolangatta. Bookings required: Yes. Category: Active for life. Contact name: Holistic Pro Health Performance, Rodrigo. Contact phone: 0415 357 184. Cost: Various First class is free. Tuesday, May 21, 2019, 9:00 AM – 10:00 AM. HPHP Studio, 87 Griffith Street.

Line Dancing (improver)

Full Year ONLY Boost brain power, improve memory, strengthen bones, develop balance and release stress safely while having fun line dancing. Venue: Tugun Progress Hall. Suburb: Tugun. Bookings required: No. Category: Dance. Contact name: 60 and Better Program. Contact phone: 07 5525 6466. Cost: $10. Tuesday, May 21, 2019, 9:00 AM – 10:00 AM.

Mega Cheer

Full Year ONLY Learn to tumble, jump, cheer and dance whilst building confidence and courage in a safe and uplifting environment! Ages 3 to adult. Come and join in the fun! Suburb: Mermaid Waters. Bookings required: Yes. Category: Active kids. Contact email: office@megacheer.com.au. Contact name: Mega Cheer. Contact phone: 0424 232 856. Cost: $11 per hour. Tuesday, May 21, 2019, 9:00 AM – 10:00 AM. Mega Cheer, 26 Fremantle Street.

Sailability

Full Year ONLY Experience the joy sailing brings. Sailability Gold Coast is a non-profit organisation run by volunteers with the motto 'freedom on the water regardless of disability". Sailability is fully equipped for all disabilities with hoists and slings. Suburb: Hollywell. Bookings required: Yes. Category: All ability sports. Contact name: Sailability Gold Coast. Contact phone: 0407 979 666. Cost: $12. Tuesday, May 21, 2019, 9:00 AM – 2:00 PM. SYC Sailing Squadron, 1 Marina Crescent.

Salt surf and boardrider group fitness

Full Year ONLY An entirely new training and coaching method designed specifically for all types of surfers and boardriders to work on multiple parts of the body. Combining the best of functional movement, body weight, strength and conditioning training principles in one. Venue: Kirra Hill Community and Cultural Centre. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: Casual $20 10 Pass $150 1 Month Unlimited $160 Boardriders Class is FREE. Tuesday, May 21, 2019, 9:00 AM – 10:00 AM. For more info visit www.saltpt.com.au.

Seniors fitness (balance)

Full Year ONLY Gentle exercise classes incorporating stretching and strengthening to promote flexible joints, stronger muscles, and healthier backs. Beginners and all levels of fitness welcome. Venue: The Pines Meeting Room. Suburb: Elanora. Bookings required: Yes. Category: Active ageing. Contact name: 60 and Better Program. Contact phone: 07 5525 6466. Cost: $6. Tuesday, May 21, 2019, 9:00 AM – 10:00 AM.

Stay strong and healthy

Full Year ONLY Exercise program specifically for seniors which is designed to improve overall strength and balance to assist in falls prevention. Suburb: Southport. Bookings required: Yes. Category: Wellbeing. Contact name: Anglicare Southern Qld, Glenda. Contact phone: 07 555 66700. Cost: $10. Tuesday, May 21, 2019, 9:00 AM – 10:00 AM. St Peter’s Anglican Church, Olive Street.

Walking

Full Year ONLY The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our City. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our City. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Room/area: meet at gazebo). Suburb: Ashmore. Bookings required: No. Category: Sport and recreation. Contact name: Kathryn Anderson. Contact phone: 0403 500 401. Cost: free. Tuesday, May 21, 2019, 9:00 AM – 10:00 AM. Apex Park, Cotlew Street.

Active & Healthy move and groove

Full Year ONLY This energetic program teaches children how to dance and express themselves physically and creatively as they develop fitness and flexibility. Classes run in ten-week blocks during school terms. Ages 2-5 years. Venue: Labrador Community Hub. Suburb: Labrador. Bookings required: No. Category: Active kids. Contact name: Club Funk, Kim Mills. Contact phone: 0417 479 188. Cost: $3. Tuesday, May 21, 2019, 9:15 AM – 10:15 AM.

Active & Healthy Yoga

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenatved, restored and renewed. Venue: Southport Community Centre. Suburb: Southport. Bookings required: No. Category: Yoga. Contact name: Australia School of Meditation & Yoga. Contact phone: 07 5554 5440. Cost: Free. Tuesday, May 21, 2019, 9:15 AM – 10:15 AM.

Active & Healthy Yoga

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenatved, restored and renewed. Venue: North Burleigh Surf Life Saving Club. Bookings required: No. Category: Yoga. Contact name: Yoga with Heart, Maryke. Contact phone: 0404 895 985. Cost: $7. Tuesday, May 21, 2019, 9:15 AM – 10:15 AM.

Community deep water running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Suburb: Miami. Category: Aqua classes. Contact name: Miami Aquatic Centre. Contact phone: 5655 3383. Cost: 17. Tuesday, May 21, 2019, 9:15 AM – 10:15 AM. Miami Aquatic Centre, 80 Pacific Avenue, Miami.

Lungs in Action

Full Year ONLY Retain the health improvements achieved in pulmonary and/or heart failure rehabiliation in this support group environment. All instructors have completed a comprehensive training program through Lung Foundation Australia. Please note - to begin a Lungs in Action class, a Lungs in Action referral is required. It is a prerequisite that participants have completed either pulmonary rehabilitation, or heart failure rehabilitation prior. Please call before attending your first class to discuss. Venue: Robina Community Centre. Suburb: Robina. Bookings required: Yes. Category: Wellbeing. Contact name: Anglicare Southern Qld, Rachelle. Contact phone: 07 5525 4100. Cost: $10. Tuesday, May 21, 2019, 9:15 AM – 10:15 AM.

Mums n bubs group personal training

Full Year ONLY This weekly mum's and bub's group session is delivered by a postnatal specific personal trainer and is suitable from 12 weeks postpartum. All classes are pelvic floor and abdominal separatoin safe and cater for all fitness levels. Venue: Rotary Park. Suburb: Burleigh Heads. Bookings required: Yes. Category: Active parents. Contact name: The Mummy Trainer, Sarah Male. Contact phone: 0433 518 007. Cost: $10-$15. Tuesday, May 21, 2019, 9:15 AM – 10:00 AM.

Mums n bubs group personal training

Full Year ONLY This weekly mum's and bub's group session is delivered by a postnatal specific personal trainer and is suitable from 12 weeks postpartum. All classes are pelvic floor and abdominal separatoin safe and cater for all fitness levels. Venue: Rotary Park. Suburb: Burleigh Heads. Bookings required: Yes. Category: Active parents. Contact name: The Mummy Trainer, Sarah Male. Contact phone: 0433 518 007. Cost: $10-$15. Tuesday, May 21, 2019, 9:15 AM – 10:00 AM.

Tai chi for chronic illness and rehabilitation

Block 1-160718 to 210918 This gentle tai chi class focuses on breathing, joint movement and slow, purposeful movement to improve mobility and wellness. Suburb: Elanora. Bookings required: Yes. Contact name: Blue Care. Contact phone: 5525 5439. Cost: $5. Tuesday, May 21, 2019, 9:30 AM – 10:30 AM. Uniting Church, Pines Lane.

Active & Healthy Aqua

Full Year ONLY These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Upper Coomera Aquatic Centre. Suburb: Upper Coomera. Bookings required: No. Category: Aqua classes. Contact name: Upper Coomera Aquatic Centre. Contact phone: 07 5582 9325. Cost: $5 (45 Mins). Tuesday, May 21, 2019, 9:30 AM – 10:15 AM.

Active & Healthy sport and fitness fundamentals

Full Year ONLY A fun multi-sport and fitness program for pre-school children. The kids will practice fundamental gross motor skills such as kicking, catching and throwing. This is achieved through the teaching of basics of sports such as AFL, soccer, rugby league, cricket, mini-Olympics and more. Suburb: Carrara. Category: Active kids. Contact name: Gecko Sports, Jay. Contact phone: 0419 777 689. Cost: Free. Tuesday, May 21, 2019, 9:30 AM – 10:15 AM. Gold Coast Sport and Leisure Centre, 296 Nerang Broadbeach Road.

Awareness Through Movement

Full Year ONLY These gentle exercise classes bring Body and Mind together for a full "Relaxercise" experience. The classes are interesting, practical and comfortable solutions for improved flexibility, coordination and balance, known around the work as Awareness Through Movement. Venue: Labrador Community Hub. Suburb: Labrador. Bookings required: Yes. Category: Active ageing. Contact name: The Body Moves, DonnaRos McAneney. Contact phone: 0412 563 093. Cost: $20. Tuesday, May 21, 2019, 9:30 AM – 10:30 AM.

Balanced body pilates

Full Year ONLY A personalised, small group exercise program for mums and children of all ages. Our baby friendly sessions allow you to start your day with an energising, realigning and strengthening power session. It’s a chance for you and baby to get out of the house and focus on your mind, body and soul. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: Yes. Category: Active parents. Contact name: Mummylicious Fitness, Christine. Contact phone: 0409 470 484. Cost: $10. Tuesday, May 21, 2019, 9:30 AM – 10:15 AM.

Balanced body pilates

Full Year ONLY A personalised, small group exercise program for mums and children of all ages. Our baby friendly sessions allow you to start your day with an energising, realigning and strengthening power session. It’s a chance for you and baby to get out of the house and focus on your mind, body and soul. Venue: Paradise Point Parklands. Suburb: Paradise Point. Category: Active parents. Contact name: Mummylicious Fitness, Christine. Contact phone: 0409 470 484. Cost: $10. Tuesday, May 21, 2019, 9:30 AM – 10:15 AM.

General Wellness Centre group classes (cardio)

Full Year ONLY Run by a qualified exercise physiologist, these classes are low impace with a high element of un. The focus is on resistance training to decrease the rate of bone degeneration, improve muscle tone, improve stability and decrease risk of falls. Classes are specifically designed to improve balance, coordination, cardiac function, strength, mental wellbeing and flexibility. Suburb: Robina. Bookings required: Yes. Category: Active ageing. Contact name: General Wellness Centre. Contact phone: 07 5630 4455. Cost: $10 or $5 seniors. Tuesday, May 21, 2019, 9:30 AM – 10:15 AM. General Wellness Centre, Shop 3, 76 Robina Town Centre Drive.

Mums and bubs fitness classes

Full Year ONLY Mums and bubs classes include group exercise specifically selected to strengthen and tone particular muscle groups, and enable mums to cope with the demands of motherhood. Feel as good inside as you look on the outside while meeting other mums in a friendly environment and bonding with your child through exercise. Tuesday is circuit and Wednesday boxing focus. Venue: Oxenford-Coomera Community Centre. Suburb: Oxenford. Bookings required: Yes. Category: Active parents. Contact name: Sally MacKinnon. Contact phone: 0412 682 008. Cost: $5. Tuesday, May 21, 2019, 9:30 AM – 10:30 AM.

Yoga for seniors (chair yoga)

Full Year ONLY Stretch, breathe and relax with gentle activities to enhance breathing, posture, flexibility, balance and wellbeing. The class is ideal for seniors and those with chronic conditions. Venue: The Pines Meeting Room. Suburb: Elanora. Bookings required: No. Category: Yoga. Contact name: 60 and Better Program. Contact phone: 07 5525 6466. Cost: $6. Tuesday, May 21, 2019, 9:30 AM – 10:30 AM.

Zumba Gold

Full Year ONLY Fun dance fitness for the active older adult and beginners! One hour of smiles and giggles in a fun and super supportive environment. Suburb: Currumbin Waters. Bookings required: No. Category: Dance. Contact name: Sharon Howlin. Contact phone: 0405 534 842. Cost: $6. Tuesday, May 21, 2019, 9:30 AM – 10:30 AM. Elanora Community Centre, Galleon Way.

Zumba Gold

Full Year ONLY Fun dance fitness for the active older adult and beginners! One hour of smiles and giggles in a fun and super supportive environment. Suburb: Currumbin Waters. Bookings required: No. Category: Dance. Contact name: Sharon Howlin. Contact phone: 0405 534 842. Cost: $6. Tuesday, May 21, 2019, 9:30 AM – 10:30 AM. Elanora Community Centre, Galleon Way.

Active & Healthy Aqua

Full Year ONLY These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Nerang Aquatic Centre. Suburb: Nerang. Bookings required: No. Category: Aqua classes. Contact name: Nerang Aquatic Centre. Contact phone: 07 5578 1976. Cost: $3. Tuesday, May 21, 2019, 9:45 AM – 10:15 AM.

Tai chi for chronic illness and rehabitation (seated)

Full Year ONLY This gentle tai chi class focuses on breathing, joint movement and slow, purposeful movement to improve mobility and wellness. Included morning tea. Suburb: Ashmore. Bookings required: Yes. Category: Tai Chi. Contact name: Cura Community Services. Contact phone: 07 5527 8011. Cost: $8. Tuesday, May 21, 2019, 9:45 AM – 10:45 AM. Cura Community Service, 1 Dominions Rd.

Meditation classes

Full Year ONLY Discover practical tools to bring positive and lasting wellbeing into your life physically, mentally and spiritually. Learn simple breathing exercises, meditation and relaxation techniques. Suburb: Mermaid Waters. Bookings required: No. Category: Wellbeing. Contact name: Australian School of Meditation & Yoga. Contact phone: 07 5554 5440. Cost: by donation. Tuesday, May 21, 2019, 10:15 AM – 11:15 AM. 2241 Gold Coast Highway.

Active & Healthy Aqua

Full Year ONLY These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Upper Coomera Aquatic Centre. Suburb: Upper Coomera. Bookings required: No. Category: Aqua classes. Contact name: Upper Coomera Aquatic Centre. Contact phone: 07 5582 9325. Cost: $3 (30 Mins). Tuesday, May 21, 2019, 10:30 AM – 11:00 AM.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Venue: Superfish Swim School. Suburb: Pacific Pines. Bookings required: No. Category: Aqua classes. Contact name: Superfish Swim School. Contact phone: 07 5529 4343. Cost: $14. Tuesday, May 21, 2019, 10:30 AM – 11:30 AM.

Mums n bubs group personal training

Full Year ONLY This weekly mum's and bub's group session is delivered by a postnatal specific personal trainer and is suitable from 12 weeks postpartum. All classes are pelvic floor and abdominal separatoin safe and cater for all fitness levels. Venue: Rotary Park. Suburb: Burleigh Heads. Bookings required: Yes. Category: Active parents. Contact name: The Mummy Trainer, Sarah Male. Contact phone: 0433 518 007. Cost: $10-$15. Tuesday, May 21, 2019, 10:30 AM – 11:15 AM.

Postnatal pilates for mums and bubs

Full Year ONLY Improve your core strength and reconnect with your body. Focusing on pelvic floor strengthening and overall core strength with a free assessment and support offered throughout. Suitable for mums six weeks postnatal and children up to the start of crawling. Venue: Fradgley Hall. Suburb: Burleigh Heads. Bookings required: Yes. Category: Active parents. Contact name: Pilates for Women, Nicola. Contact phone: 0449 831 064. Cost: $15. Tuesday, May 21, 2019, 10:30 AM – 11:25 AM.

Postnatal pilates for mums and bubs

Full Year ONLY Improve your core strength and reconnect with your body. Focusing on pelvic floor strengthening and overall core strength with a free assessment and support offered throughout. Suitable for mums six weeks postnatal and children up to the start of crawling. Venue: Fradgley Hall. Suburb: Burleigh Heads. Bookings required: Yes. Category: Active parents. Contact name: Pilates for Women, Nicola. Contact phone: 0449 831 064. Cost: $15. Tuesday, May 21, 2019, 10:30 AM – 11:30 AM.

Zumba Gold

Full Year ONLY Fun dance fitness for the active older adult and beginners! One hour of smiles and giggles in a fun and super supportive environment. Venue: Robina Community Centre. Suburb: Robina. Bookings required: No. Category: Dance. Contact name: Rovena Murray. Contact phone: 0405 989 280. Cost: $12. Tuesday, May 21, 2019, 10:30 AM – 11:30 AM.

Active & Healthy Aqua

Full Year ONLY These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Mudgeeraba Aquatic Centre. Suburb: Mudgeeraba. Bookings required: No. Category: Aqua classes. Contact name: Mudgeeraba Aquatic Centre. Contact phone: 07 5530 5288. Cost: $3. Tuesday, May 21, 2019, 11:00 AM – 11:30 AM.

Lungs in Action

Full Year ONLY Retain the health improvements achieved in pulmonary and/or heart failure rehabiliation in this support group environment. All instructors have completed a comprehensive training program through Lung Foundation Australia. Please note - to begin a Lungs in Action class, a Lungs in Action referral is required. It is a prerequisite that participants have completed either pulmonary rehabilitation, or heart failure rehabilitation prior. Please call before attending your first class to discuss. Venue: Robina Community Centre. Suburb: Robina. Bookings required: Yes. Category: Wellbeing. Contact name: Anglicare Southern Qld, Rachelle. Contact phone: 07 5525 4100. Cost: $10. Tuesday, May 21, 2019, 11:00 AM – 12:00 PM.

Lungs in Action

Full Year ONLY Retain the health improvements achieved in pulmonary and/or heart failure rehabiliation in this support group environment. All instructors have completed a comprehensive training program through Lung Foundation Australia. Please note - to begin a Lungs in Action class, a Lungs in Action referral is required. It is a prerequisite that participants have completed either pulmonary rehabilitation, or heart failure rehabilitation prior. Please call before attending your first class to discuss. Suburb: Southport. Bookings required: Yes. Category: Wellbeing. Contact name: Anglicare Southern Qld, Glenda. Contact phone: 07 555 66700. Cost: $10. Tuesday, May 21, 2019, 11:00 AM – 12:00 PM. St Peter’s Anglican Church, Olive Street.

Move for Life

Full Year ONLY This program aims to improve your mobility, strength, balance, coordination and flexibility in a fun and safe environment. Suburb: Varsity Lakes. Bookings required: Yes. Category: Active ageing. Contact email: vltgc@icloud.com. Contact name: Varsity Lakes Trampoline & Gymnastic Club, Gillian Needham. Contact phone: 0405 692 972. Cost: $10. Tuesday, May 21, 2019, 11:00 AM – 12:00 PM. Varsity Lakes Trampoline and Gymnastics Club, Unit 1, 17 Crown Court.

Tai chi for chronic illness and rehabitation (seat/stand)

Full Year ONLY This gentle tai chi class focuses on breathing, joint movement and slow, purposeful movement to improve mobility and wellness. Suburb: Ashmore. Bookings required: Yes. Category: Tai Chi. Contact name: Cura Community Services. Contact phone: 07 5527 8011. Cost: $8. Tuesday, May 21, 2019, 11:00 AM – 12:00 PM. Cura Community Service, 1 Dominions Rd.

I Love Me

Full Year ONLY Learn to improve balance and body strength, increase joint mobility and flexibility in these friendly classes designed to help you reduce arthritic pain and lose weight. Men and women are welcome. Venue: Southport Community Centre. Suburb: Southport. Bookings required: Yes. Category: Active ageing. Contact name: I Love Me, Anna. Contact phone: 0413 110 870. Cost: $8. Tuesday, May 21, 2019, 11:30 AM.

Better Health with Self-Management Program

Full Year ONLY Do something that your future self will thank you for and learn how to become an active self-manager towards the life you want. The 6 week program (6 x 2.5 hour sessions) is designed for people over the age of 18 who live with a long term health condition, careres and those who wish to be proactive towards a healthier lifestyle. Transport is available for eligible participants. Venue: Helensvale Community Centre. Suburb: Helensvale. Bookings required: Yes. Category: Wellbeing. Contact email: krosenberg@anglicaresq.org.au. Contact name: Anglicare Southern Queensland. Contact phone: 07 555 6707. Cost: free. Tuesday, May 21, 2019, 12:00 PM – 2:30 PM.

Line Dancing (int)

Full Year ONLY Boost brain power, improve memory, strengthen bones, develop balance and release stress safely while having fun line dancing. Venue: Tugun Progress Hall. Suburb: Tugun. Bookings required: No. Category: Dance. Contact name: 60 and Better Program. Contact phone: 07 5525 6466. Cost: $10. Tuesday, May 21, 2019, 12:00 PM – 1:00 PM.

Core strength for over 55s

Full Year ONLY Come have a giggle and improve your pelvic floor and overall core strength at the same time. This class will assist with mobility, posture alignment, balance and coordination. Venue: Burleigh Waters Community Centre. Suburb: Burleigh Heads. Bookings required: Yes. Category: Active ageing. Contact name: Pilates for Women Nicola. Contact phone: 0449 831 064. Cost: $5. Tuesday, May 21, 2019, 12:30 PM – 1:30 PM.

What is the best way to exercise after birth?

Full Year ONLY Pilates for Women and The Mummy Trainer will take you through a mini taster of how to exercise after birth. Suitable after your six week check, this session is a workout and an education session with a Q&A after. Please bring a mat and water bottle and of course your baby is welcome, spaces are limited. Venue: Robina Community Centre. Suburb: Robina. Bookings required: Yes. Category: Active parents. Contact name: Pilates for Women, Nicola. Contact phone: 0449 831 064. Cost: Free. Tuesday, May 21, 2019, 12:30 PM – 1:30 PM.

What is the best way to exercise after birth?

Full Year ONLY Pilates for Women and The Mummy Trainer will take you through a mini taster of how to exercise after birth. Suitable after your six week check, this session is a workout and an education session with a Q&A after. Please bring a mat and water bottle and of course your baby is welcome, spaces are limited. Venue: Robina Community Centre. Suburb: Robina. Bookings required: Yes. Category: Active parents. Contact name: Pilates for Women, Nicola. Contact phone: 0449 831 064. Cost: Free. Tuesday, May 21, 2019, 12:30 PM – 1:30 PM.

Community tai chi

Full Year ONLY Enjoy the many health benefits from tai chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Venue: Southport Senior Citizens Centre. Suburb: Southport. Bookings required: No. Category: Tai Chi. Contact name: Southport Senior Citizens Centre, Pauline. Contact phone: 0417 841 210. Cost: $3. Tuesday, May 21, 2019, 1:00 PM.

Lungs in Action

Full Year ONLY Retain the health improvements achieved in pulmonary and/or heart failure rehabiliation in this support group environment. All instructors have completed a comprehensive training program through Lung Foundation Australia. Please note - to begin a Lungs in Action class, a Lungs in Action referral is required. It is a prerequisite that participants have completed either pulmonary rehabilitation, or heart failure rehabilitation prior. Please call before attending your first class to discuss.(includes light refreshments). Suburb: Ashmore. Bookings required: Yes. Category: Wellbeing. Contact name: Cura Community Services. Contact phone: 07 5527 8011. Cost: $8. Tuesday, May 21, 2019, 1:00 PM – 2:00 PM. Cura Community Service, 1 Dominions Road, Ashmore.

Women's Krav Maga Self Defence

Full Year ONLY Our goal is to make you feel empowered, fitter, stronger and safer. The techniques you will learn are simple, effective and are not reliant on strength and will enable you to effectively and efficiently defend yourself or your loved ones. Venue: Robina Community Centre. Suburb: Robina. Bookings required: No. Category: Martial arts. Contact name: Anna Hacquoil. Contact phone: 0400 333 363. Cost: $15. Tuesday, May 21, 2019, 1:00 PM – 2:00 PM.

Zumba Gold

Full Year ONLY Fun dance fitness for the active older adult and beginners! One hour of smiles and giggles in a fun and super supportive environment. Suburb: Tugun. Bookings required: No. Category: Dance. Contact name: Sharon Howlin. Contact phone: 0405 534 842. Cost: $6. Tuesday, May 21, 2019, 1:30 PM – 2:30 PM. Tugun Village Community Centre, 414 Coolangatta Road.

Lungs in Action

Full Year ONLY Retain the health improvements achieved in pulmonary and/or heart failure rehabiliation in this support group environment. All instructors have completed a comprehensive training program through Lung Foundation Australia. Please note - to begin a Lungs in Action class, a Lungs in Action referral is required. It is a prerequisite that participants have completed either pulmonary rehabilitation, or heart failure rehabilitation prior. Please call before attending your first class to discuss. Venue: Robina Community Centre. Suburb: Robina. Bookings required: Yes. Category: Wellbeing. Contact name: Anglicare Southern Qld, Rachelle. Contact phone: 07 5525 4100. Cost: $10. Tuesday, May 21, 2019, 1:45 PM – 2:35 PM.

I Love Me

Full Year ONLY Learn to improve balance and body strength, increase joint mobility and flexibility in these friendly classes designed to help you reduce arthritic pain and lose weight. Men and women are welcome. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: Yes. Category: Active ageing. Contact name: I Love Me, Anna. Contact phone: 0413 110 870. Cost: $8. Tuesday, May 21, 2019, 2:15 PM – 3:15 PM.

Gateball

Full Year ONLY The Japanese version of croquet that is played between 2 teams in numerical sequence. One team game lasts 30 minutes and is quick to learn and to play. Venue: Southport Croquet Club. Suburb: Southport. Bookings required: Yes. Category: Sport and recreation. Contact name: Barbara Northcott. Contact phone: 07 5531 4720. Cost: $7 (first lesson is free $2 children. Tuesday, May 21, 2019, 4:00 PM – 6:00 PM.

Gwen Wilson’s First Position Ballet School

Full Year ONLY Dance classes for all ages from three years to adults. All styles taught including first ballet, jazz, contemporary, acro, hip hop, tap and drama classes. Room/area: Dance studio. Suburb: Southport. Bookings required: Yes. Category: Active for life. Contact name: Gwen Wilson’s First Position Ballet School, Miss Dianne. Contact phone: 0421 581 475. Cost: $10. Tuesday, May 21, 2019, 4:00 PM – 7:00 PM. Unit 5/1 United Road, Ashmore.

Hip hop

Full Year ONLY Does your child love to dance around the house? Are they active and need to burn some energy? Then they will love this fun and high energy hip hop classes for kids aged 5–14. The kids will improve their flexibility, coordination and confidence. First session is free. Venue: Southport Community Centre. Room/area: Room P2. Suburb: Southport. Bookings required: Yes. Category: Active kids. Dance. Dance and music. Contact name: Bodybeats Dance GC, Catheryne. Contact phone: 0401 469 650. Cost: $10. Tuesday, May 21, 2019, 4:30 PM – 5:30 PM.

Hip hop

Full Year ONLY Does your child love to dance around the house? Are they active and need to burn some energy? Then they will love this fun and high energy hip hop classes for kids aged 5–14. The kids will improve their flexibility, coordination and confidence. First session is free. Venue: Southport Community Centre. Room/area: Room P2. Suburb: Southport. Bookings required: Yes. Category: Active kids. Dance. Dance and music. Contact name: Bodybeats Dance GC, Catheryne. Contact phone: 0401 469 650. Cost: $10. Tuesday, May 21, 2019, 4:30 PM – 5:30 PM.

Community Boxing

Full Year ONLY This is a full body workout for all fitness levels and includes cardio, strength and core training. All equipment is supplied and all ages are welcome. Venue: Firth Park. Suburb: Mudgeeraba. Bookings required: No. Category: Group fitness. Contact name: Focus Fitness. Contact phone: 07 5525 1110. Cost: $12. Tuesday, May 21, 2019, 5:30 PM – 6:30 PM.

Community Group Fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness profeccionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Venue: Helensvale State High School. Suburb: Helensvale. Bookings required: No. Category: Group fitness. Contact name: Kuvx,Mick. Contact phone: 403 835 627. Cost: $15 per week. Tuesday, May 21, 2019, 5:30 PM – 6:30 PM.

Dragon Boating

Full Year ONLY Dragon boating is a fun sport suitable for all abilities with a number of clubs on the Gold Coast welcoming new members. Clubs will guide you through the basics of paddling to ensure appropriate technique is developed so that dragon boating is a happy and rewarding experience. The easiest way to get involved is to come along to any of our training sessions and give this great sport a go. Room/area: adjacent to Burleigh Sports Club. Suburb: Burleigh Waters. Bookings required: Yes. Category: Water-based recreation. Contact email: burleighfiredragons@outlook.com. Contact name: Burleigh Fire Dragons. Contact phone: 0427 265 373. Tuesday, May 21, 2019, 5:30 PM – 7:30 PM. Burleigh Fire Dragons, 111 Christine Avenue.

Groms surf and boardrider fitness

Full Year ONLY Fun and engaging new training and coaching method designed for the younger ones! For all types of surfers and boardriders. Our classes combine the best of functional movement, body weight, strength and conditioning training principles all in one. Venue: Don McSween Park. Suburb: Miami. Bookings required: Yes. Category: Active kids. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: $12. Tuesday, May 21, 2019, 5:30 PM – 6:30 PM. For more info visit www.saltpt.com.au.

Groms surf and boardrider fitness

Full Year ONLY Fun and engaging new training and coaching method designed for the younger ones! For all types of surfers and boardriders. Our classes combine the best of functional movement, body weight, strength and conditioning training principles all in one. Venue: Don McSween Park. Suburb: Miami. Bookings required: Yes. Category: Active kids. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: $12. Tuesday, May 21, 2019, 5:30 PM – 6:30 PM. For more info visit www.saltpt.com.au.

Groms surf and boardrider fitness

Full Year ONLY Fun and engaging new training and coaching method designed for the younger ones! For all types of surfers and boardriders. Our classes combine the best of functional movement, body weight, strength and conditioning training principles all in one. Venue: Don McSween Park. Suburb: Miami. Bookings required: Yes. Category: Active kids. Contact name: Salt Performance Training, Marcos. Contact phone: 0413 741 917. Cost: $12. Tuesday, May 21, 2019, 5:30 PM – 6:30 PM.

Groms surf and boardrider fitness

Full Year ONLY Fun and engaging new training and coaching method designed for the younger ones! For all types of surfers and boardriders. Our classes combine the best of functional movement, body weight, strength and conditioning training principles all in one. Venue: Kirra Hill Community Centre. Suburb: Coolangatta. Bookings required: Yes. Category: Active kids. Contact name: Salt Performance Training, Marcos. Contact phone: 0413 741 917. Cost: $12. Tuesday, May 21, 2019, 5:30 PM – 6:30 PM.

Yoga for seniors

Full Year ONLY Stretch, breathe and relax with gentle activities to enhance breathing, posture, flexibility, balance and wellbeing. The class is ideal for seniors and those with chronic conditions. Room/area: youth space. Suburb: Coomera. Bookings required: No. Category: Yoga. Contact name: General Wellness Centre. Contact phone: 07 5630 4466. Cost: $10, seniors $5. Tuesday, May 21, 2019, 5:30 PM – 6:30 PM. Upper Coomera Community Centre, corner Reserve Road and Abraham Road.

Active & Healthy pilates

Block 1-160718 to 210918 Prepare to strengthen and stretch your body during every exercise in these entry level pilates mat classes. Improve your strength, flexibility, concentration and abdominal muscles. Venue: Labrador Community Hub. Suburb: Labrador. Contact name: Deeann Morris. Contact phone: 0414 671 262. Tuesday, May 21, 2019, 6:00 PM – 7:00 PM.

Active & Healthy pilates

Full Year ONLY Prepare to strengthen and stretch your body during every exercise in these entry level pilates mat classes. Improve your strength, flexibility, concentration and abdominal muscles. Venue: Labrador Community Hub. Suburb: Labrador. Bookings required: Yes. Contact name: Deeann Morris. Contact phone: 0414 671 262. Tuesday, May 21, 2019, 6:00 PM – 7:00 PM.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Venue: Palm Beach Aquatic Centre. Suburb: Palm Beach. Bookings required: No. Category: Aqua classes. Contact name: Palm Beach Aquatic Centre. Contact phone: 07 5534 4188. Cost: $13.60. Tuesday, May 21, 2019, 6:00 PM – 7:00 PM.

Community Boxing

Full Year ONLY This is a full body workout for all fitness levels and includes cardio, strength and core training. All equipment is supplied and all ages are welcome. Suburb: Burleigh Heads. Bookings required: No. Category: Group fitness. Contact name: The Fit Hub. Contact phone: 0400 107 706. Cost: $15. Tuesday, May 21, 2019, 6:00 PM – 7:00 PM. The Fit Hub, 5/76 Township Drive.

Community Deep Water Running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Venue: Nerang Pool. Suburb: Nerang. Bookings required: No. Category: Aqua classes. Contact name: Nerang Pool. Contact phone: 07 5578 1976. Cost: $11. Tuesday, May 21, 2019, 6:00 PM – 7:00 PM.

Community tai chi

Full Year ONLY Enjoy the many health benefits from tai chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Venue: Broadbeach Senior Citizens Hall. Suburb: Broadbeach Waters. Bookings required: Yes. Category: Tai Chi. Contact name: Gold Coast Tai Chi Academy, Dennis Watts. Contact phone: 0419 763 360. Cost: $12. Tuesday, May 21, 2019, 6:00 PM – 7:00 PM.

Hip hop - beg

Full Year ONLY Do you love to dance around the house? Do you want to get active while learning new moves? These affordable hip hop classes are perfect for 15 years plus and for those with little or no experience. It is a fun social activity that builds confidence, strength, dance skills and technique. Venue: Southport Community Centre. Room/area: Rm P2. Suburb: Southport. Bookings required: Yes. Category: Active for life. Contact name: Bodybeats Dance GC, Catheryne. Contact phone: 0401 469 650. Cost: $10. Tuesday, May 21, 2019, 6:00 PM – 7:00 PM.

In Motion Boot Camp

Full Year ONLY A challenging and highly rewardign program designed for those at all fitness levels to push their limits in a small, positive and motivating group setting. Seessions incorporate functional strength development, fitness conditioning and flexibility training which is combined with nutritional support. Venue: Len Fox Park. Suburb: Labrador. Bookings required: Yes. Category: Group fitness. Contact name: In Motion, Brendan. Contact phone: 0414 750 083. Cost: $15. Tuesday, May 21, 2019, 6:00 PM – 7:00 PM.

The Shake Up

Full Year ONLY The Shake UP™ training delivers challenging 25-minute workouts suitable for all fitness levels. From those who are new to exercise to the die hard, fitness fanatics. It's about you performing at your best and that is all that matters! Venue: Palm Beach Currumbin High School. Suburb: Palm Beach. Bookings required: Yes. Category: Group fitness. Contact name: The Shake Up, Ben O'Connor. Contact phone: 0414 802 243. Cost: $15. Tuesday, May 21, 2019, 6:00 PM – 6:25 PM.

Active & Healthy Yoga

Block 1-160718 to 210918 Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenatved, restored and renewed. Venue: Southport Community Centre. Suburb: Southport. Bookings required: No. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 07 5554 5440. Cost: $8. Tuesday, May 21, 2019, 6:30 PM – 7:30 PM.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Suburb: Benowa. Bookings required: No. Category: Aqua classes. Contact name: Superfish Benowa. Contact phone: 07 5597 1311. Cost: $14. Tuesday, May 21, 2019, 6:30 PM – 7:30 PM.

Community Group Fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness profeccionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Venue: Helensvale State High School. Suburb: Helensvale. Bookings required: No. Category: Group fitness. Contact name: Kuvx,Mick. Contact phone: 0404 835 627. Cost: $15 per week. Tuesday, May 21, 2019, 6:30 PM – 7:30 PM.

Holistica movement

Full Year ONLY A functional movement class using your body weight, primal movements and other tools such as parallel bars, rings, bars, med balls, swiss balls and kettle bells. Our exercises incorporate everything from balance, sets/reps, body expression, mobilisation, movement, stretches and breathing techniques. Suburb: Coolangatta. Bookings required: Yes. Category: Active for life. Contact name: Holistic Pro Health Performance, Rodrigo. Contact phone: 0415 357 184. Cost: Various First class is free. Tuesday, May 21, 2019, 6:30 PM – 7:30 PM. HPHP Studio, 87 Griffith Street.

Miami Masters Swimming Club

Full Year ONLY Competitive and social swimming for adults is offered within a friendly, social environment. Children and families are also welcome. Venue: Miami aquatic centre. Suburb: Miami. Bookings required: Yes. Category: Water-based recreation. Contact name: Miami Master Swimming Club. Cost: pool entry plus $2. Tuesday, May 21, 2019, 6:30 PM – 7:30 PM. For more info visit miamimasters.com.au.

POW Martial Arts

Full Year ONLY Practical martial arts are taught for all levels including beginners. Learn essential martial arts ttechniques in these skills-based sessions. Classes are suitable for kids, teenagers and adults. Suburb: Nerang. Bookings required: Yes. Category: Martial arts. Contact email: info@powmartialarts.com.au. Contact name: POW Martial Arts. Contact phone: 0468 477 951. Cost: $12. Tuesday, May 21, 2019, 6:30 PM – 7:30 PM. William Duncan State School, 114-136 Alexander Drive.

Salt surf and boardrider group fitness

Full Year ONLY An entirely new training and coaching method designed specifically for all types of surfers and boardriders to work on multiple parts of the body. Combining the best of functional movement, body weight, strength and conditioning training principles in one. Venue: Don McSween Park. Suburb: Miami. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: $15. Tuesday, May 21, 2019, 6:30 PM – 7:30 PM. For more info visit www.saltpt.com.au.

Salt surf and boardrider group fitness

Full Year ONLY An entirely new training and coaching method designed specifically for all types of surfers and boardriders to work on multiple parts of the body. Combining the best of functional movement, body weight, strength and conditioning training principles in one. Venue: Pratten Park. Suburb: Broadbeach. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: $15. Tuesday, May 21, 2019, 6:30 PM – 7:30 PM. For more info visit www.saltpt.com.au.

Salt Surf and Boardrider Group Fitness

Full Year ONLY An entirely new training and coaching method designed specifically for all types of surfers and boardriders to work on multiple parts of the body. Combining the best of functional movement, body weight, strength and conditioning training principles in one. Suburb: Miami. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training Marcos. Contact phone: 0431 471 917. Cost: $15. Tuesday, May 21, 2019, 6:30 PM – 7:30 PM. Don McSween Park, Marine Parade.

Salt Surf and Boardrider Group Fitness

Full Year ONLY An entirely new training and coaching method designed specifically for all types of surfers and boardriders to work on multiple parts of the body. Combining the best of functional movement, body weight, strength and conditioning training principles in one. Venue: Pratten Park. Suburb: Broadbeach. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training Marcos. Contact phone: 0431 471 917. Cost: $15. Tuesday, May 21, 2019, 6:30 PM – 7:30 PM.

Social table tennis

Full Year ONLY This is a great activity to enjoy with family and others. Coaching and competitions are available. Morning tea included during Friday doubles social play. Suburb: Molendinar. Bookings required: No. Category: Sport and recreation. Contact name: Gold Coast Table Tennis Association. Contact phone: 07 5597 1633. Cost: $7-$12. Tuesday, May 21, 2019, 6:30 PM – 10:00 PM. 1 Herbertson Drive, Molendinar (off Southport-Nerang Road). For more info visit www.goldcoasttabletennis.org.au.

Hip hop - int

Full Year ONLY Do you love to dance around the house? Do you want to get active while learning new moves? These affordable hip hop classes are perfect for 15 years plus and for those with little or no experience. It is a fun social activity that builds confidence, strength, dance skills and technique. Venue: Southport Community Centre. Room/area: Rm P2. Suburb: Southport. Bookings required: Yes. Category: Active for life. Contact name: Bodybeats Dance GC, Catheryne. Contact phone: 0401 469 650. Cost: $10. Tuesday, May 21, 2019, 7:00 PM – 8:00 PM.

Zumba

Full Year ONLY The Zumba® fitness program is designed for you to have funa nd get fit through movement. Venue: Helensvale State High School. Suburb: Helensvale. Bookings required: No. Category: Dance. Contact name: Zumba with Kass. Contact phone: 0409 495 608. Cost: $12. Tuesday, May 21, 2019, 7:00 PM – 8:00 PM.

Zumba

Full Year ONLY The Zumba® fitness program is designed for you to have funa nd get fit through movement. Suburb: Coomera. Bookings required: No. Category: Dance. Contact name: Zumba with Mel. Contact phone: 0421 978 155. Cost: $10. Tuesday, May 21, 2019, 7:00 PM – 8:00 PM. Coomera State School Hall, Beattie Road.

Zumba

Full Year ONLY The Zumba® fitness program is designed for you to have funa nd get fit through movement. Venue: Mudgeeraba Memorial Hall. Suburb: Mudgeeraba. Bookings required: No. Category: Dance. Contact name: Zumba with Juels. Contact phone: 0414 955 509. Cost: $12. Tuesday, May 21, 2019, 7:00 PM – 8:00 PM.

Rock 'n' Roll Dancing

Full Year ONLY Rediscover the fun of rock 'n' roll. It will be the best exercise and therapy and you will have lots of fun, plenty of laughs and meet new people. Suburb: Clear Island Waters. Bookings required: No. Category: Dance. Contact name: Gold Coast Rockers. Contact phone: 0437 718 235. Cost: $11. Tuesday, May 21, 2019, 7:15 PM – 8:15 PM. Italo Australian Club, 18 Fairway Drive.

Scottish Dancing

Full Year ONLY Have a laugh and learn how to dance like the Scottish. Venue: Southport Senior Citizens Centre. Suburb: Southport. Bookings required: Yes. Category: Dance. Contact name: Southport Senior Citizens Centre, Patricia. Contact phone: 07 5597 5579. Cost: $3. Tuesday, May 21, 2019, 7:30 PM – 9:30 PM.

Postnatal pilates for mums and bubs

Full Year ONLY Improve your core strength and reconnect with your body. Focusing on pelvic floor strengthening and overall core strength with a free assessment and support offered throughout. Suitable for mums six weeks postnatal and children up to the start of crawling. Venue: Fradgley Hall. Suburb: Robina. Bookings required: Yes. Category: Active parents. Contact name: Pilates for Women, Nicola. Contact phone: 0449 831 064. Cost: $15. Tuesday, May 21, 2019, 7:35 PM – 8:35 PM.