City of Gold Coast events » Active & Healthy

Gold Coast Active and Healthy Program

yoga, home, fitness, running, walking, kids', water, runners

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@Home A&H functional fitness

@Home citywide Enjoy this entertaining yet functional fitness class led by experienced fitness professional, Hunter Paltridge. This 35 minute class will take you through a warm up and a series of exercises which can be adapted to suit your fitness and mobility levels. Venue: @Home. Category: Active ageing. Active parents. Group fitness. Online. Contact name: Hunter Paltridge. Cost: Free. Saturday, November 28, 2020, 5:30 AM – 6:30 AM. For more info visit www.youtube.com.

Falun Dafa

A&H 2020-21 Term Based Falun Dafa is a Chinese practice that combines meditation and qigong exercises. These gentle exercises and meditations CAN help to improve the health of your body and state of mind. Please check our Facebook page for pop up Falun Dafa classes at other locations on the Gold Coast. Venue: Harley Park, Ian Dipple Lagoon. Suburb: Labrador. Meeting point: Near the rotunda). Category: Tai Chi. Contact email: faluninfoqld@bigpond.com. Contact name: Falun Dafa Association of Australia, Queensland Branch, Nina Smythe. Contact phone: 0423 326 678. Cost: Free. Saturday, November 28, 2020, 6:55 AM – 7:55 AM. For more info visit www.facebook.com.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Kurrawa Park. Suburb: Broadbeach. Bookings required: no. Category: Yoga. Contact name: Essense of Living. Contact phone: 07 5526 6600. Cost: $5. Saturday, November 28, 2020, 7:00 AM – 8:00 AM.

Men’s Walk and Talk

A&H 2020-21 Term Based These sessions are run by Gold Coast Men’s Walk and Talk, a not-for-profit, locally run men’s group. Men from all walks of life are welcome to come along to chat about whatever interests them in a non-threatening environment. We meet, have a coffee and walk around the lake. Simple but worthwhile, so come and join in. Venue: Damian Leeding Memorial Park. Suburb: Oxenford. Category: Mental health recovery. Walking. Contact name: Gold Coast Men’s Walk and Talk, Damien. Contact phone: 0479 130 874. Cost: Free. Saturday, November 28, 2020, 7:00 AM – 8:00 AM. For more info visit www.facebook.com.

Social paddle group

A&H 2020-21 Term Based Social paddle groups are a fun way to meet other locals, form relationships, get fit and explore our gorgeous waterways. Just by participating every week you can challenge yourself to go further, improve posture and confidence, and develop fitness and general health – all while having fun in the great outdoors. Venue: Budds Beach Reserve. Suburb: Surfers Paradise. Bookings required: Yes. Category: Water-based recreation. Water fitness. Active kids. Active families. Contact name: Go Vertical SUP, Linda. Contact phone: 0423 716 625. Cost: $15. Saturday, November 28, 2020, 7:00 AM – 8:00 AM. For more info visit govertical.com.au.

parkrun

A&H Full year 2020-21 It’s back just in time for summer!  Everyone from walkers, joggers, people with prams and pets, right through to professional runners can enjoy this timed 5km run or walk every Saturday.  All ages and ability levels are welcome at these weekly events, making it a great way for families and friends to do something healthy and fun together. Registration is required at parkrun.com.au  before your first event. After that just bring your barcode along to each run to check your time. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: No. Category: Running. Walking. Contact email: http://www.parkrun.com.au/. Contact name: Paradise Point parkrun. Cost: Free. Saturday, November 28, 2020, 7:00 AM – 8:00 AM. For more info visit www.parkrun.com.au.

parkrun

A&H Full year 2020-21 It’s back just in time for summer!  Everyone from walkers, joggers, people with prams and pets, right through to professional runners can enjoy this timed 5km run or walk every Saturday.  All ages and ability levels are welcome at these weekly events, making it a great way for families and friends to do something healthy and fun together. Registration is required at parkrun.com.au  before your first event. After that just bring your barcode along to each run to check your time. Venue: HOTA (Home of the arts). Suburb: Surfers Paradise. Bookings required: No. Category: Running. Walking. Contact email: http://www.parkrun.com.au/. Contact name: Surfers Paradise parkrun. Cost: Free. Saturday, November 28, 2020, 7:00 AM – 8:00 AM. For more info visit www.parkrun.com.au.

parkrun

A&H Full year 2020-21 It’s back just in time for summer!  Everyone from walkers, joggers, people with prams and pets, right through to professional runners can enjoy this timed 5km run or walk every Saturday.  All ages and ability levels are welcome at these weekly events, making it a great way for families and friends to do something healthy and fun together. Registration is required at parkrun.com.au  before your first event. After that just bring your barcode along to each run to check your time. Venue: Giltrap Park. Suburb: Kirra. Bookings required: No. Category: Running. Walking. Contact email: kirraoffice@parkrun.com. Contact name: Kirra parkrun. Cost: Free. Saturday, November 28, 2020, 7:00 AM – 8:00 AM. For more info visit www.parkrun.com.au.

parkrun

A&H Full year 2020-21 It’s back just in time for summer!  Everyone from walkers, joggers, people with prams and pets, right through to professional runners can enjoy this timed 5km run or walk every Saturday.  All ages and ability levels are welcome at these weekly events, making it a great way for families and friends to do something healthy and fun together. Registration is required at parkrun.com.au  before your first event. After that just bring your barcode along to each run to check your time. Venue: HOTA (Home of the arts). Suburb: Surfers Paradise. Bookings required: No. Category: Running. Walking. Contact email: http://www.parkrun.com.au/. Contact name: Broadbeach Waters parkrun. Cost: Free. Saturday, November 28, 2020, 7:00 AM – 8:00 AM. For more info visit www.parkrun.com.au.

parkrun

A&H Full year 2020-21 It’s back just in time for summer!  Everyone from walkers, joggers, people with prams and pets, right through to professional runners can enjoy this timed 5km run or walk every Saturday.  All ages and ability levels are welcome at these weekly events, making it a great way for families and friends to do something healthy and fun together. Registration is required at parkrun.com.au  before your first event. After that just bring your barcode along to each run to check your time. Venue: Tallowwood Park. Suburb: Upper Coomera. Bookings required: No. Category: Running. Walking. Contact email: coomeraoffice@parkrun.com. Contact name: Coomera parkrun. Cost: Free. Saturday, November 28, 2020, 7:00 AM – 8:00 AM. For more info visit www.parkrun.com.au.

parkrun

A&H Full year 2020-21 It’s back just in time for summer!  Everyone from walkers, joggers, people with prams and pets, right through to professional runners can enjoy this timed 5km run or walk every Saturday.  All ages and ability levels are welcome at these weekly events, making it a great way for families and friends to do something healthy and fun together. Registration is required at parkrun.com.au  before your first event. After that just bring your barcode along to each run to check your time. Venue: Hollindale Park. Suburb: Main Beach. Bookings required: No. Category: Running. Walking. Contact email: mainbeachoffice@parkrun.com. Contact name: Main Beach parkrun. Cost: Free. Saturday, November 28, 2020, 7:00 AM – 8:00 AM. For more info visit www.parkrun.com.au.

parkrun

A&H Full year 2020-21 It’s back just in time for summer!  Everyone from walkers, joggers, people with prams and pets, right through to professional runners can enjoy this timed 5km run or walk every Saturday.  All ages and ability levels are welcome at these weekly events, making it a great way for families and friends to do something healthy and fun together. Registration is required at parkrun.com.au  before your first event. After that just bring your barcode along to each run to check your time. Venue: Varsity Lakes Sport House. Suburb: Varsity Lakes. Bookings required: No. Category: Running. Walking. Contact email: varsitylakesoffice@parkrun.com. Contact name: Varsity Lakes parkrun. Cost: Free. Saturday, November 28, 2020, 7:00 AM – 8:00 AM. For more info visit www.parkrun.com.au.

parkrun

A&H Full year 2020-21 It’s back just in time for summer!  Everyone from walkers, joggers, people with prams and pets, right through to professional runners can enjoy this timed 5km run or walk every Saturday.  All ages and ability levels are welcome at these weekly events, making it a great way for families and friends to do something healthy and fun together. Registration is required at parkrun.com.au  before your first event. After that just bring your barcode along to each run to check your time. Venue: Gold Coast PCYC. Suburb: Broadbeach Waters. Bookings required: No. Category: Running. Walking. Contact email: renee.gimbert@parkrun.com. Contact name: Broadbeach Waters parkrun. Cost: Free. Saturday, November 28, 2020, 7:00 AM – 8:00 AM. For more info visit www.parkrun.com.au.

parkrun

A&H Full year 2020-21 It’s back just in time for summer!  Everyone from walkers, joggers, people with prams and pets, right through to professional runners can enjoy this timed 5km run or walk every Saturday.  All ages and ability levels are welcome at these weekly events, making it a great way for families and friends to do something healthy and fun together. Registration is required at parkrun.com.au  before your first event. After that just bring your barcode along to each run to check your time. Venue: D'arcy Doyle Park. Suburb: Mudgeeraba. Bookings required: No. Category: Running. Walking. Contact email: mudgeeraba0ffice@parkrun.com. Contact name: Mudgeeraba parkrun. Cost: Free. Saturday, November 28, 2020, 7:00 AM – 8:00 AM. For more info visit www.parkrun.com.au.

parkrun

A&H Full year 2020-21 It’s back just in time for summer!  Everyone from walkers, joggers, people with prams and pets, right through to professional runners can enjoy this timed 5km run or walk every Saturday.  All ages and ability levels are welcome at these weekly events, making it a great way for families and friends to do something healthy and fun together. Registration is required at parkrun.com.au  before your first event. After that just bring your barcode along to each run to check your time. Venue: Gainsborough Greens Aquila Park. Suburb: Pimpama. Bookings required: No. Category: Running. Walking. Contact email: http://www.parkrun.com.au/. Contact name: Gainsborough Greens parkrun. Cost: Free. Saturday, November 28, 2020, 7:00 AM – 8:00 AM. For more info visit www.parkrun.com.au.

A&H deep water running

A&H 2020-21 Term Based These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Mudgeeraba Aquatic Centre. Suburb: Mudgeeraba. Bookings required: No. Category: Aqua classes. Contact name: Mudgeeraba Aquatic Centre. Contact phone: 5530 5288. Cost: $3. Saturday, November 28, 2020, 7:30 AM – 8:15 AM.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: Frascott Park. Suburb: Varsity Lakes. Bookings required: No. Category: Group fitness. Contact name: Steve Masters. Contact phone: 0458 246 654. Cost: $5. Saturday, November 28, 2020, 7:30 AM – 8:30 AM.

A&H Pilates

A&H 2020-21 Term Based Prepare to strengthen and stretch your body during every exercise in these entry-level pilates mat classes. This strengthening and lengthening class is delivered by a qualified physiotherapist from Lissome Physiotherapy and will improve your strength, flexibility, concentration and abdominal muscles. Great for those that just completed the 7am parkrun. The pilates class will occur next to the playground by the lake. Venue: HOTA (Home of the arts). Suburb: Bundall. Meeting point: next to the lakeside playground. Category: Pilates. Contact name: Lissome Physiotherapy. Contact phone: 07 5539 9032. Cost: Free. Saturday, November 28, 2020, 7:30 AM – 8:30 AM.

A&H staying stronger

A&H 2020-21 Term Based Improve stability, coordination, muscle tone, flexibility and wellbeing. Experienced senior fitness trainers will help take you through exercises targeting balance, mobility and strength. Venue: Helensvale Cultural Centre. Suburb: Helensvale. Bookings required: Yes. Category: Active ageing. Contact name: AgeilityFit, David Lawson. Contact phone: 0418 189 389. Cost: $5. Saturday, November 28, 2020, 8:00 AM – 9:00 AM.

A&H Tai Chi

A&H 2020-21 Term Based Tai Chi is a healing martial art combining many movements with Qi (energy) circulation, breathing and stretching techniques. A qualified instructor will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental alertness. Venue: Broadwater Parklands. Suburb: Southport. Bookings required: no. Category: Tai Chi. Active ageing. Contact name: Academy of Yang Tsin Su. Contact phone: 0432 951 228. Cost: Free. Saturday, November 28, 2020, 8:00 AM – 9:00 AM.

A&H Tai Chi

A&H 2020-21 Term Based Tai Chi is a healing martial art combining many movements with Qi energy circulation, breathing and stretching techniques. A qualified instructor will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental alertness. Venue: Ruffles Road Reserve. Suburb: Willow Vale. Bookings required: no. Category: Tai Chi. Active ageing. Contact name: GenTec. Contact phone: 0434 505 461. Cost: Free. Saturday, November 28, 2020, 8:00 AM – 9:00 AM.

A&H Tai Chi

A&H 2020-21 Term Based Tai Chi is a healing martial art combining many movements with Qi (energy) circulation, breathing and stretching techniques. A qualified instructor will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental alertness. Venue: Country Paradise Parklands. Suburb: Nerang. Bookings required: no. Category: Tai Chi. Active ageing. Contact name: Academy of Yang Tsin Su. Contact phone: 0432 951 228. Cost: Free. Saturday, November 28, 2020, 8:00 AM – 9:00 AM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Online bookings are essential. Venue: Justins park. Suburb: Burleigh Heads. Bookings required: no. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 07 5554 5440. Cost: $3. Saturday, November 28, 2020, 8:00 AM – 9:00 AM. For more info visit asmy.org.au.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: no. Category: Yoga. Contact name: Zen Soul Life, Madonna. Contact phone: 0403 643 601. Cost: $10. Saturday, November 28, 2020, 8:00 AM – 9:00 AM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Gold Coast Regional Botanic Gardens. Suburb: Benowa. Meeting point: Behind the children’s playground near the bamboo on the water side. Bookings required: Yes. Category: Yoga. Contact name: Zenergy for Life, Veronica. Contact phone: 0408 472 002. Cost: $5. Saturday, November 28, 2020, 8:00 AM – 9:00 AM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Roughton Park. Suburb: Kirra. Bookings required: no. Category: Yoga. Contact name: Aloka Yoga, Erin. Contact phone: 0431 054 311. Cost: Free. Saturday, November 28, 2020, 8:00 AM – 9:00 AM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Hollindale Park. Suburb: Main Beach. Bookings required: no. Category: Yoga. Contact name: Zen Soul Life, Madonna. Contact phone: 0403 643 601. Cost: $10. Saturday, November 28, 2020, 8:00 AM – 9:00 AM.

Open Water Swimming Club

A&H 2020-21 Term Based The club was established to promote aquatic sports for the whole community. Everyone is welcome to be a part of the club regardless of age, gender, physical abilities, fitness levels or experience. Our aim is to make the joy of open water swimming accessible to everyone, whether they are a complete beginner, have injuries or physical disabilities or compete internationally. We create memorable experiences that will last a lifetime. Venue: Kurrawa Beach. Suburb: Broadbeach. Meeting point: Tower 28. Category: Active kids. Active parents. Recreation. Sport and recreation. Water fitness. Water sport. Water-based recreation. Contact email: info@gcows.com.au. Contact name: Gold Coast Open Water Swimming Club. Contact phone: 0414 680 437. Cost: $5. Saturday, November 28, 2020, 8:00 AM – 9:00 AM.

Tai Chi

A&H 2020-21 Term Based You CAN enjoy the many health benefits of tai chi in these low-cost, community classes incorporating gentle and tranquil movements that support mind/body harmony and improve mobility, suppleness and mental alertness. Venue: Len Fox Park. Suburb: Labrador. Bookings required: Yes. Category: Tai Chi. Active ageing. Contact name: Gold Coast Tai Chi Academy, Dennis Watts. Contact phone: 0419 763 360. Cost: $5. Saturday, November 28, 2020, 8:00 AM – 9:00 AM.

Yoga

A&H 2020-21 Term Based These mindful and calming sessions use Hatha yoga as our core style. Classes are suitable for beginners and intermediate and combine gentle flow for a grounding, relieving and revitalising practice. Venue: Gold Coast Regional Botanic Gardens. Suburb: Benowa. Meeting point: Meet behind the children’s playground near the bamboo on the water side. Bookings required: No. Category: Yoga. Active for life. Contact name: Veronica Freedman. Contact phone: 0408 472 002. Cost: $5. Saturday, November 28, 2020, 8:00 AM – 9:00 AM.

Falun Dafa

A&H 2020-21 Term Based Falun Dafa is a Chinese practice that combines meditation and qigong exercises. These gentle exercises and meditations CAN help to improve the health of your body and state of mind. Please check our Facebook page for pop up Falun Dafa classes at other locations on the Gold Coast. Venue: Pratten Park. Suburb: Broadbeach. Meeting point: Southern end of park, opposite Ann Avenue. Category: Tai Chi. Contact email: faluninfoqld@bigpond.com. Contact name: Falun Dafa Association of Australia, Queensland Branch, Nina Smythe. Contact phone: 0423 326 678. Cost: Free. Saturday, November 28, 2020, 8:10 AM – 9:10 AM. For more info visit www.facebook.com.

Pickleball

A&H 2020-21 Term Based Come and try the latest craze and have a game of pickleball! Pickleball is a fun and social sport that combines elements of badminton, tennis and table tennis. Instruction and equipment provided. The game is easy to play, is suitable for all ages and the first session is free. Venue: Hope Island Resort Tennis Centre. Suburb: Hope Island. Bookings required: Yes. Category: Active ageing. Active families. Recreation. Sport and recreation. Contact email: info@goldcoastpickleball.com.au. Contact name: Gold Coast Pickleball Association. Contact phone: 0438 118 899. Cost: First session free then $7– $12. Saturday, November 28, 2020, 8:30 AM – 9:30 AM. For more info visit www.goldcoastpickleball.com.au.

A&H skateboard workshop

A&H 2020-21 Term Based Come on down to your local skate park and be taught by our great coaches. Learning new skills can always be a little challenging – but challenge is good. If you feel nervous about trying skateboarding, don’t be – because these workshops are aimed at beginners. You don’t even need your own gear. We can supply skateboards and helmets for up to 15 participants. Remember to use appropriate safety gear and share these great facilities with other users. It’s important to give way to the more experienced users of the park especially during peak times. Bookings required via text. Venue: Varsity Youth Precinct. Suburb: Varsity Lakes. Bookings required: Yes. Category: Active kids. Active families. Recreation. Skate parkour scoot. Sport and recreation. Contact name: Gold Coast Skateboard Coaching, Jay Hetherington. Contact phone: 0407 910 240. Cost: Free. Saturday, November 28, 2020, 9:00 AM – 10:00 AM.

Laughter yoga

A&H 2020-21 Term Based Few things feel better than having a good old belly laugh! Come and get your laughing fix in this playful class that includes yoga, deep breathing and lots of laughs. Laughter Yoga has many physical, psychological and social benefits for people of all ages, giving a sense of overall wellbeing and happiness. Sessions runs the 2nd and 4th Saturday of the month. Venue: Gold Coast Regional Botanic Gardens. Suburb: Benowa. Meeting point: On the grassy area below the coffee shop and Friends Centre). Category: Wellbeing. Yoga. Contact email: wellbeingwithlaughter@gmail.com. Contact name: Shelley Marie-Sainte. Contact phone: 0404 252 241. Cost: Free. Saturday, November 28, 2020, 9:00 AM – 10:00 AM.

Walk and Talk

A&H 2020-21 Term Based Walk and Talk for Wellness Walk and Talk for Wellness is an initiative developed by the Bachelor of Counselling team at Griffith University.The service offers walk and talk sessions with trained facilitators from the counselling program in the School of Applied Psychology. We know that being active, experiencing the outdoors, and connecting with others is important for our health, wellbeing and life satisfaction – so why not do them at the same time? And while the walking is great for our physical health, it’s the opportunity to chat with a trained listener in an outdoor environment that makes this activity really special. You choose the pace in this very different kind of wellness experience; one which genuinely caters for the needs of both body and mind.    Every Wednesday 9am 2nd and 4th Sunday of the month 9am. Venue: Gold Coast Regional Botanic Gardens. Suburb: Benowa. Bookings required: Yes. Category: Mental health recovery. Walking. Contact name: Griffith University, Richard. Contact phone: 0448 575 548. Cost: $5. Saturday, November 28, 2020, 9:00 AM – 10:00 AM. For more info visit www.walkandtalkforwellness.com.

@Home A&H fitness strength

@Home citywide Enjoy these short time efficient HIIT Fitness Classes from the comfort of your own home. You will gain the benefits of cardiovascular fitness, strengthen and tone up your whole body. Options to suit most fitness levels using minimal equipment. Perfect easy to follow short classes that can fit into your busy day. Venue: @Home. Category: Active parents. Online. Group fitness. Contact name: Get Raw, Simone Kelly. Contact phone: 0415 578 114. Cost: Free. Saturday, November 28, 2020, 9:00 AM – 10:00 AM. For more info visit www.getraw.com.au.

@Home Meant to Move

@Home citywide Meant to Move – online self-paced 30 minute workouts for everyone.  From the comfort of your own space and in your own time Meant To Move provides you with fun & beginner friendly workouts designed with modifications and variations for different abilities. With Meant To Move you CAN increase your fitness, improve your strength and learn how to enjoy exercise in a supportive, safe and friendly way lead by a qualified fitness instructor who specialises in beginner fitness. Venue: @Home. Bookings required: Yes. Category: Online. Active parents. Group fitness. Contact name: Mee Active, Rachelle Ballard-Clayton. Contact phone: 0403 163 201. Cost: $5 per week. Saturday, November 28, 2020, 9:00 AM – 10:00 AM. For more info visit www.meeactive.lpages.co.

@Home Kids’ multi-sports

@Home citywide Kids’ multi-sports with Gecko Sports for 2 to 5 years.  This is a fun, multi-sport fitness program for children aged between two and five. The online sessions allow children to practise fundamental gross motor skills such as kicking, catching and throwing by introducing them to the basics of different sports. Venue: @Home. Category: Active kids. Active families. Contact name: Jay Scott-Hunter. Contact phone: 0419 777 689. Cost: Free. Saturday, November 28, 2020, 9:30 AM – 10:30 AM. For more info visit www.youtube.com.

General Wellness Centre

A&H 2020-21 Term Based These group classes are run by a qualified exercise physiologist and are low impact with a high element of fun. The focus is on resistance training to decrease the rate of bone degeneration, improve muscle tone, improve stability and decrease the risk of falls. Call for class days and times. Venue: General Wellness Centre. Suburb: Robina. Bookings required: Yes. Category: Active ageing. Active rehab. Mental health recovery. Contact name: General Wellness Centre. Contact phone: 5630 4466. Cost: From $7. Saturday, November 28, 2020, 9:45 AM – 10:45 AM. For more info visit www.generalwellnesscentre.com.

@Home A&H posture Pilates

@Home citywide This class is a mindful practice designed to strengthen and support your body. It uses functional movements focused on spinal stability and flexibility to improve posture and reduce injury. This class will target core strengthening, shoulder and spinal stability and move the spine safely through natural and neutral ranges of movement. Venue: @Home. Category: Online. Pilates. Contact name: Essense of Living. Cost: Free. Saturday, November 28, 2020, 10:00 AM – 11:00 AM. For more info visit www.essenceofliving.com.au.

@Home A&H posture Pilates

@Home citywide This class is a mindful practice designed to strengthen and support your body. It uses functional movements focused on spinal stability and flexibility to improve posture and reduce injury. This class will target core strengthening, shoulder and spinal stability and move the spine safely through natural and neutral ranges of movement. Venue: @Home. Category: Yoga. Online. Contact name: Essense of Living. Cost: Free. Saturday, November 28, 2020, 10:00 AM – 11:00 AM. For more info visit www.essenceofliving.com.au.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Oxenford-Coomera Community Centre. Suburb: Oxenford. Bookings required: Yes. Category: Yoga. Contact name: Adrian’s Yoga 4U. Contact phone: 0435 889 032. Cost: $5. Saturday, November 28, 2020, 11:00 AM – 12:15 PM.

@Home Kids’ multi-sports

@Home citywide Kids’ multi-sports with Gecko Sports for 2 to 5 years.  This is a fun, multi-sport fitness program for children aged between two and five. The online sessions allow children to practise fundamental gross motor skills such as kicking, catching and throwing by introducing them to the basics of different sports. Venue: @Home. Category: Active kids. Active families. Contact name: Jay Scott-Hunter. Contact phone: 0419 777 689. Cost: Free. Saturday, November 28, 2020, 11:00 AM – 12:00 PM. For more info visit www.youtube.com.

@Home A&H fitness strength

@Home citywide Enjoy these short time efficient HIIT Fitness Classes from the comfort of your own home. You will gain the benefits of cardiovascular fitness, strengthen and tone up your whole body. Options to suit most fitness levels using minimal equipment. Perfect easy to follow short classes that can fit into your busy day. Venue: @Home. Category: Active parents. Online. Group fitness. Contact name: Get Raw, Simone Kelly. Contact phone: 0415 578 114. Cost: Free. Saturday, November 28, 2020, 11:30 AM – 12:30 PM. For more info visit www.getraw.com.au.

@Home A&H Yoga slow flow

@Home citywide This class has been designed to release a delicious, slow flow of energy through the neck and shoulders to align and open the heart. The class will release upper back tightness, mobilise the spine, stretch and strengthen the sides and legs, and open the heart. You’ll need a strap or something similar for this practice. Venue: @Home. Category: Yoga. Online. Contact name: Essense of Living. Cost: Free. Saturday, November 28, 2020, 12:00 PM – 1:00 PM. For more info visit www.essenceofliving.com.au.

@Home A&H 5 to 12 years fitness

@Home citywide Primary school fitness with Gecko Sports for kids 5 to 12 years. You CAN get the kids moving and having fun with this online version of a multi-sport style activity. This is a great way to introduce youngsters to a variety of sports and fitness activities in a fun and non-competitive environment. Venue: @Home. Category: Active kids. Active families. Contact name: Jay Scott-Hunter. Contact phone: 0419 777 689. Cost: Free. Saturday, November 28, 2020, 3:30 PM – 4:30 PM. For more info visit www.youtube.com.

@Home A&H functional fitness

@Home citywide Enjoy this entertaining yet functional fitness class led by experienced fitness professional, Hunter Paltridge. This 35 minute class will take you through a warm up and a series of exercises which can be adapted to suit your fitness and mobility levels. Venue: @Home. Category: Active ageing. Active parents. Group fitness. Contact name: Hunter Paltridge. Cost: Free. Saturday, November 28, 2020, 6:00 PM – 7:00 PM. For more info visit www.youtube.com.

@Home A&H Yin Yoga

@Home citywide Detox and cleanse the body and mind with this purifying yin practice. Release whatever no longer serves you, whether that be a past memory, a limiting belief or an unwanted feeling or emotion. Venue: @Home. Category: Online. Yoga. Contact name: Essense of Living. Cost: Free. Saturday, November 28, 2020, 6:00 PM – 7:00 PM. For more info visit www.essenceofliving.com.au.

@Home A&H posture Pilates

@Home citywide This class is a mindful practice designed to strengthen and support your body. It uses functional movements focused on spinal stability and flexibility to improve posture and reduce injury. This class will target core strengthening, shoulder and spinal stability and move the spine safely through natural and neutral ranges of movement. Venue: @Home. Category: Online. Pilates. Contact name: Essense of Living. Cost: Free. Saturday, November 28, 2020, 7:00 PM – 8:00 PM. For more info visit www.essenceofliving.com.au.

@Home A&H functional fitness

@Home citywide Enjoy this entertaining yet functional fitness class led by experienced fitness professional, Hunter Paltridge. This 35 minute class will take you through a warm up and a series of exercises which can be adapted to suit your fitness and mobility levels. Venue: @Home. Category: Active ageing. Active parents. Group fitness. Online. Contact name: Hunter Paltridge. Cost: Free. Sunday, November 29, 2020, 5:30 AM – 6:30 AM. For more info visit www.youtube.com.

Palm Beach Community Run (PBC Run)

A&H 2020-21 Term Based Come run or walk along the beautiful Currumbin Creek in this free weekly community run organised by local a physiotherapist. Choose to complete a 3.5km, 6km or 8km route to improve your health and fitness while enjoying the company of others. Hang around and grab a post run coffee and up with your mates at Dune Cafe. Meet at 5.45am for a 6am start Please register prior to attending  Register here https://docs.google.com/forms/d/e/1FAIpQLSevEiybBbGeIQVdrSCih5OraqK-9QuzYtDqO9XfoJ-28Pv6GA/viewform se. Venue: Palm Beach Parklands. Suburb: Palm Beach. Meeting point: Meet at Dune Cafe. Category: Running. Contact email: sam@8thavephysio.co.au. Contact name: 8th Ave Physio, Sam. Contact phone: 0423 188 956. Cost: Free. Sunday, November 29, 2020, 6:00 AM – 7:00 AM. For more info visit www.facebook.com.

Gold Coast Runners Club

A&H 2020-21 Term Based It’s normal to want to feel good and you’ll feel great if you make time to join in some sessions with one of our local clubs. Running is often viewed as a solo sport but you’re missing out if you always hit the road by yourself. Venue: Justins park. Suburb: Burleigh Heads. Meeting point: In park opposite Borough Barista. Category: Running. Contact name: Gold Coast Runners Club. Cost: Gold Coin. Sunday, November 29, 2020, 6:30 AM – 7:30 AM. For more info visit www.goldcoastrunnersclub.com.au.

Southport Runners and Walkers

A&H 2020-21 Term Based It’s normal to want to feel good and you’ll feel great if you make time to join in some sessions with one of our local clubs. Running is often viewed as a solo sport but you’re missing out if you always hit the road by yourself. Venue: Broadwater Parklands. Suburb: Southport. Meeting point: Southport Bathing Pavilion. Category: Running. Contact name: Southport Runners and Walkers. Cost: Gold Coin. Sunday, November 29, 2020, 6:30 AM – 7:30 AM. For more info visit www.facebook.com.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Burleigh Waters Community Centre. Suburb: Burleigh Heads. Bookings required: no. Category: Yoga. Contact name: Gemma Van Den Tol. Contact phone: 0418 565 111. Cost: $5. Sunday, November 29, 2020, 7:00 AM – 8:00 AM.

Social paddle group

A&H 2020-21 Term Based Social paddle groups are a fun way to meet other locals, form relationships, get fit and explore our gorgeous waterways. Just by participating every week you can challenge yourself to go further, improve posture and confidence, and develop fitness and general health – all while having fun in the great outdoors. Venue: Budds Beach Reserve. Suburb: Surfers Paradise. Bookings required: Yes. Category: Water-based recreation. Water fitness. Active kids. Active families. Contact name: Go Vertical SUP, Linda. Contact phone: 0423 716 625. Cost: $15. Sunday, November 29, 2020, 7:00 AM – 8:00 AM. For more info visit govertical.com.au.

Twin Town running walking

A&H 2020-21 Term Based It’s normal to want to feel good and you’ll feel great if you make time to join in some sessions with one of our local clubs. Running is often viewed as a solo sport but you’re missing out if you always hit the road by yourself. Suburb: Coolangatta. Meeting point: Marine Parade carpark, beachside end of Clarke Street. Category: Running. Contact name: Twin Towns Services Runners and Walkers Club. Cost: Gold Coin. Sunday, November 29, 2020, 7:00 AM – 8:00 AM. For more info visit www.ttscrunnersandwalkers.org.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Federation Park. Suburb: Broadbeach. Bookings required: no. Category: Yoga. Contact name: Jen Hamer. Contact phone: 0435 100 777. Cost: $5. Sunday, November 29, 2020, 8:00 AM – 9:00 AM.

@Home A&H Yoga slow flow

@Home citywide This class has been designed to release a delicious, slow flow of energy through the neck and shoulders to align and open the heart. The class will release upper back tightness, mobilise the spine, stretch and strengthen the sides and legs, and open the heart. You’ll need a strap or something similar for this practice. Venue: @Home. Category: Yoga. Online. Contact name: Essense of Living. Cost: Free. Sunday, November 29, 2020, 8:00 AM – 9:00 AM. For more info visit www.essenceofliving.com.au.

Falun Dafa

A&H 2020-21 Term Based Falun Dafa is a Chinese practice that combines meditation and qigong exercises. These gentle exercises and meditations CAN help to improve the health of your body and state of mind. Please check our Facebook page for pop up Falun Dafa classes at other locations on the Gold Coast. Venue: Pratten Park. Suburb: Broadbeach. Meeting point: Southern end of park, opposite Ann Avenue. Category: Tai Chi. Contact email: faluninfoqld@bigpond.com. Contact name: Falun Dafa Association of Australia, Queensland Branch, Nina Smythe. Contact phone: 0423 326 678. Cost: Free. Sunday, November 29, 2020, 8:10 AM – 9:10 AM. For more info visit www.facebook.com.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Online bookings are essential. Venue: Fradgley Hall. Suburb: Burleigh Heads. Bookings required: Yes. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 5554 5440. Cost: $3. Sunday, November 29, 2020, 8:30 AM – 9:30 AM. For more info visit asmy.org.au.

General Wellness Centre

A&H 2020-21 Term Based These group classes are run by a qualified exercise physiologist and are low impact with a high element of fun. The focus is on resistance training to decrease the rate of bone degeneration, improve muscle tone, improve stability and decrease the risk of falls. Call for class days and times. Venue: Upper Coomera Community Centre. Suburb: Upper Coomera. Bookings required: Yes. Category: Active ageing. Active rehab. Mental health recovery. Contact name: General Wellness Centre. Contact phone: 5630 4466. Cost: From $7. Sunday, November 29, 2020, 8:30 AM – 9:30 AM. For more info visit www.generalwellnesscentre.com.

@Home A&H fitness strength

@Home citywide Enjoy these short time efficient HIIT Fitness Classes from the comfort of your own home. You will gain the benefits of cardiovascular fitness, strengthen and tone up your whole body. Options to suit most fitness levels using minimal equipment. Perfect easy to follow short classes that can fit into your busy day. Venue: @Home. Category: Active parents. Online. Group fitness. Contact name: Get Raw, Simone Kelly. Contact phone: 0415 578 114. Cost: Free. Sunday, November 29, 2020, 9:00 AM – 10:00 AM. For more info visit www.getraw.com.au.

@Home Meant to Move

@Home citywide Meant to Move – online self-paced 30 minute workouts for everyone.  From the comfort of your own space and in your own time Meant To Move provides you with fun & beginner friendly workouts designed with modifications and variations for different abilities. With Meant To Move you CAN increase your fitness, improve your strength and learn how to enjoy exercise in a supportive, safe and friendly way lead by a qualified fitness instructor who specialises in beginner fitness. Venue: @Home. Bookings required: Yes. Category: Online. Active parents. Group fitness. Contact name: Mee Active, Rachelle Ballard-Clayton. Contact phone: 0403 163 201. Cost: $5 per week. Sunday, November 29, 2020, 9:00 AM – 10:00 AM. For more info visit www.meeactive.lpages.co.

@Home Kids’ multi-sports

@Home citywide Kids’ multi-sports with Gecko Sports for 2 to 5 years.  This is a fun, multi-sport fitness program for children aged between two and five. The online sessions allow children to practise fundamental gross motor skills such as kicking, catching and throwing by introducing them to the basics of different sports. Venue: @Home. Category: Active kids. Active families. Contact name: Jay Scott-Hunter. Contact phone: 0419 777 689. Cost: Free. Sunday, November 29, 2020, 9:30 AM – 10:30 AM. For more info visit www.youtube.com.

@Home A&H posture Pilates

@Home citywide This class is a mindful practice designed to strengthen and support your body. It uses functional movements focused on spinal stability and flexibility to improve posture and reduce injury. This class will target core strengthening, shoulder and spinal stability and move the spine safely through natural and neutral ranges of movement. Venue: @Home. Category: Online. Pilates. Contact name: Essense of Living. Cost: Free. Sunday, November 29, 2020, 10:00 AM – 11:00 AM. For more info visit www.essenceofliving.com.au.

@Home A&H posture Pilates

@Home citywide This class is a mindful practice designed to strengthen and support your body. It uses functional movements focused on spinal stability and flexibility to improve posture and reduce injury. This class will target core strengthening, shoulder and spinal stability and move the spine safely through natural and neutral ranges of movement. Venue: @Home. Category: Yoga. Online. Contact name: Essense of Living. Cost: Free. Sunday, November 29, 2020, 10:00 AM – 11:00 AM. For more info visit www.essenceofliving.com.au.

@Home Kids’ multi-sports

@Home citywide Kids’ multi-sports with Gecko Sports for 2 to 5 years.  This is a fun, multi-sport fitness program for children aged between two and five. The online sessions allow children to practise fundamental gross motor skills such as kicking, catching and throwing by introducing them to the basics of different sports. Venue: @Home. Category: Active kids. Active families. Contact name: Jay Scott-Hunter. Contact phone: 0419 777 689. Cost: Free. Sunday, November 29, 2020, 11:00 AM – 12:00 PM. For more info visit www.youtube.com.

@Home A&H fitness strength

@Home citywide Enjoy these short time efficient HIIT Fitness Classes from the comfort of your own home. You will gain the benefits of cardiovascular fitness, strengthen and tone up your whole body. Options to suit most fitness levels using minimal equipment. Perfect easy to follow short classes that can fit into your busy day. Venue: @Home. Category: Active parents. Online. Group fitness. Contact name: Get Raw, Simone Kelly. Contact phone: 0415 578 114. Cost: Free. Sunday, November 29, 2020, 11:30 AM – 12:30 PM. For more info visit www.getraw.com.au.

General Wellness Centre

A&H 2020-21 Term Based These group classes are run by a qualified exercise physiologist and are low impact with a high element of fun. The focus is on resistance training to decrease the rate of bone degeneration, improve muscle tone, improve stability and decrease the risk of falls. Call for class days and times. Venue: Upper Coomera Community Centre. Suburb: Upper Coomera. Bookings required: Yes. Category: Active ageing. Active rehab. Mental health recovery. Contact name: General Wellness Centre. Contact phone: 5630 4466. Cost: From $7. Sunday, November 29, 2020, 12:00 PM – 1:00 PM. For more info visit www.generalwellnesscentre.com.

@Home A&H Yoga slow flow

@Home citywide This class has been designed to release a delicious, slow flow of energy through the neck and shoulders to align and open the heart. The class will release upper back tightness, mobilise the spine, stretch and strengthen the sides and legs, and open the heart. You’ll need a strap or something similar for this practice. Venue: @Home. Category: Yoga. Online. Contact name: Essense of Living. Cost: Free. Sunday, November 29, 2020, 12:00 PM – 1:00 PM. For more info visit www.essenceofliving.com.au.

Pickleball

A&H 2020-21 Term Based Come and try the latest craze and have a game of pickleball! Pickleball is a fun and social sport that combines elements of badminton, tennis and table tennis. Instruction and equipment provided. The game is easy to play, is suitable for all ages and the first session is free. Venue: Tallebudgera Leisure Centre. Suburb: Tallebudgera. Bookings required: Yes. Category: Active ageing. Active families. Recreation. Sport and recreation. Contact email: info@goldcoastpickleball.com.au. Contact name: Gold Coast Pickleball Association. Contact phone: 0438 118 899. Cost: First session free then $7– $12. Sunday, November 29, 2020, 1:00 PM – 4:00 PM. For more info visit www.goldcoastpickleball.com.au.

General Wellness Centre

A&H 2020-21 Term Based These group classes are run by a qualified exercise physiologist and are low impact with a high element of fun. The focus is on resistance training to decrease the rate of bone degeneration, improve muscle tone, improve stability and decrease the risk of falls. Call for class days and times. Venue: General Wellness Centre. Suburb: Robina. Bookings required: Yes. Category: Active ageing. Active rehab. Mental health recovery. Contact name: General Wellness Centre. Contact phone: 5630 4466. Cost: From $7. Sunday, November 29, 2020, 2:45 PM – 3:45 PM. For more info visit www.generalwellnesscentre.com.

@Home A&H 5 to 12 years fitness

@Home citywide Primary school fitness with Gecko Sports for kids 5 to 12 years. You CAN get the kids moving and having fun with this online version of a multi-sport style activity. This is a great way to introduce youngsters to a variety of sports and fitness activities in a fun and non-competitive environment. Venue: @Home. Category: Active kids. Active families. Contact name: Jay Scott-Hunter. Contact phone: 0419 777 689. Cost: Free. Sunday, November 29, 2020, 3:30 PM – 4:30 PM. For more info visit www.youtube.com.

@Home A&H functional fitness

@Home citywide Enjoy this entertaining yet functional fitness class led by experienced fitness professional, Hunter Paltridge. This 35 minute class will take you through a warm up and a series of exercises which can be adapted to suit your fitness and mobility levels. Venue: @Home. Category: Active ageing. Active parents. Group fitness. Contact name: Hunter Paltridge. Cost: Free. Sunday, November 29, 2020, 6:00 PM – 7:00 PM. For more info visit www.youtube.com.

@Home A&H Yin Yoga

@Home citywide Detox and cleanse the body and mind with this purifying yin practice. Release whatever no longer serves you, whether that be a past memory, a limiting belief or an unwanted feeling or emotion. Venue: @Home. Category: Online. Yoga. Contact name: Essense of Living. Cost: Free. Sunday, November 29, 2020, 6:00 PM – 7:00 PM. For more info visit www.essenceofliving.com.au.

@Home A&H posture Pilates

@Home citywide This class is a mindful practice designed to strengthen and support your body. It uses functional movements focused on spinal stability and flexibility to improve posture and reduce injury. This class will target core strengthening, shoulder and spinal stability and move the spine safely through natural and neutral ranges of movement. Venue: @Home. Category: Online. Pilates. Contact name: Essense of Living. Cost: Free. Sunday, November 29, 2020, 7:00 PM – 8:00 PM. For more info visit www.essenceofliving.com.au.

RK POD Runners

A&H 2020-21 Term Based This group runs on various day at 5am, call for locations.  It’s normal to want to feel good and you’ll feel great if you make time to join in some sessions with one of our local clubs. Running is often viewed as a solo sport but you’re missing out if you always hit the road by yourself. Suburb: Burleigh Heads. Category: Running. Contact name: RK Pod Runners, Ross. Contact phone: 0435 471 140. Cost: $8. Monday, November 30, 2020, 5:00 AM – 6:00 AM. For more info visit rkpod.com.au.

@Home A&H functional fitness

@Home citywide Enjoy this entertaining yet functional fitness class led by experienced fitness professional, Hunter Paltridge. This 35 minute class will take you through a warm up and a series of exercises which can be adapted to suit your fitness and mobility levels. Venue: @Home. Category: Active ageing. Active parents. Group fitness. Online. Contact name: Hunter Paltridge. Cost: Free. Monday, November 30, 2020, 5:30 AM – 6:30 AM. For more info visit www.youtube.com.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: HOTA (Home of the arts). Suburb: Bundall. Bookings required: No. Category: Group fitness. Contact name: Richard Burton Matt Foster. Contact phone: 0412 010 291 0401 433 916. Cost: $5. Monday, November 30, 2020, 6:00 AM – 7:00 AM.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: Rotary Park. Suburb: Burleigh Heads. Meeting point: Meet at northern end of Third Avenue car park. Bookings required: No. Category: Group fitness. Contact name: Hunter Paltridge. Contact phone: 0413 083 501. Cost: $5. Monday, November 30, 2020, 6:00 AM – 7:00 AM.

A&H Restorative Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. Restorative yoga is a gentle class with the aid of props- blocks, bolsters, blankets, and straps. The temperature in the room is cooler, so dress warm and comfortable. This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries. All ability levels are welcome and please bring a mat or towel. Please book in via the website. Venue: Burleigh Waters Community Centre. Suburb: Burleigh Heads. Bookings required: Yes. Category: Yoga. Contact name: Amanda Weir. Contact phone: 0438 799 908. Cost: $5. Monday, November 30, 2020, 6:00 AM – 7:00 AM. For more info visit yogadetox.com.au.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Queen Elizabeth Park. Suburb: Coolangatta. Bookings required: Yes. Category: Yoga. Contact name: Yoga with Heart, Maryke. Contact phone: 0404 895 985. Cost: $4. Monday, November 30, 2020, 6:00 AM – 7:00 AM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Burleigh Waters Community Centre. Suburb: Burleigh Heads. Bookings required: Yes. Category: Yoga. Contact name: Amanda Weir. Contact phone: 0438 799 908. Cost: $5. Monday, November 30, 2020, 6:00 AM – 7:00 AM.

HF Walking Nerang

A&H 2020-21 Term Based Heart Foundation walking has more than 20 free weekly walks offered across the Gold Coast. Trained volunteers and organisers from the Heart Foundation, in partnership with City of Gold Coast, offer walking groups led by local residents. Please contact the walk leader before attending to check the group has restarted. Venue: Country Paradise Parklands. Suburb: Nerang. Category: Walking. Contact name: Shelia Shack, Colleen. Contact phone: 0413 198 033. Cost: Free. Monday, November 30, 2020, 6:00 AM – 7:00 AM.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: Harley Park, Ian Dipple Lagoon. Suburb: Labrador. Bookings required: No. Category: Group fitness. Contact name: Deeann Morris. Contact phone: 0414 671 262. Cost: $4. Monday, November 30, 2020, 6:15 AM – 7:15 AM.

Open Water Swimming Club

A&H 2020-21 Term Based The club was established to promote aquatic sports for the whole community. Everyone is welcome to be a part of the club regardless of age, gender, physical abilities, fitness levels or experience. Our aim is to make the joy of open water swimming accessible to everyone, whether they are a complete beginner, have injuries or physical disabilities or compete internationally. We create memorable experiences that will last a lifetime. Venue: Gold Coast Aquatic Centre. Suburb: Southport. Category: Active kids. Active parents. Recreation. Sport and recreation. Water fitness. Water sport. Water-based recreation. Contact email: info@gcows.com.au. Contact name: Gold Coast Open Water Swimming Club. Contact phone: 0414 680 437. Cost: $8. Monday, November 30, 2020, 6:30 AM – 7:30 AM. For more info visit www.facebook.com.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: Peachey Park. Suburb: Ormeau. Meeting point: Meet at northern end of Third Avenue car park. Bookings required: Yes. Category: Group fitness. Contact name: Bfitter Today, Ben. Contact phone: 0468 409 620. Cost: $15. Monday, November 30, 2020, 7:00 AM – 8:00 AM.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: Harley Park, Ian Dipple Lagoon. Suburb: Labrador. Meeting point: Next to the rotunda). Bookings required: Yes. Category: Group fitness. Contact name: Deeann Morris. Contact phone: 0414 671 262. Cost: $5. Monday, November 30, 2020, 7:00 AM – 8:00 AM.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Classes run during school holidays at a cost of $3pp. Classes are free during school terms. Venue: Abbott Park. Suburb: Parkwood. Bookings required: Yes. Category: Group fitness. Contact name: In Motion, Brendan. Contact phone: 0414 750 083. Cost: Free. Monday, November 30, 2020, 7:00 AM – 8:00 AM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: no. Category: Yoga. Contact name: Zen Soul Life, Madonna. Contact phone: 0403 643 601. Cost: $10. Monday, November 30, 2020, 7:00 AM – 8:00 AM.

HF Walking Burleigh

A&H 2020-21 Term Based Heart Foundation walking has more than 20 free weekly walks offered across the Gold Coast. Trained volunteers and organisers from the Heart Foundation, in partnership with City of Gold Coast, offer walking groups led by local residents. Please contact the walk leader before attending to check the group has restarted. Venue: Stockland Burleigh Heads Shopping Centre. Suburb: Burleigh Heads. Meeting point: At Big W. Category: Walking. Contact email: cynthiaf@bigpond.net.au. Contact name: Cynthia. Cost: Free. Monday, November 30, 2020, 7:00 AM – 8:00 AM.

Tai Chi

A&H 2020-21 Term Based You CAN enjoy the many health benefits of tai chi in these low-cost, community classes incorporating gentle and tranquil movements that support mind/body harmony and improve mobility, suppleness and mental alertness. Venue: Queen Elizabeth Park. Suburb: Coolangatta. Bookings required: Yes. Category: Tai Chi. Active ageing. Contact name: Gold Coast Tai Chi Academy, Dennis Watts. Contact phone: 0419 763 360. Cost: $5. Monday, November 30, 2020, 7:15 AM – 8:15 AM.

A&H Tai Chi outdoor class

A&H 2020-21 Term Based Tai Chi is a healing martial art combining many movements with Qi energy circulation, breathing and stretching techniques. A qualified instructor will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental alertness. Venue: Helensvale Cultural Centre. Suburb: Helensvale. Bookings required: no. Category: Tai Chi. Active ageing. Contact name: Academy of Yang Tsin Su. Contact phone: 0432 951 228. Cost: Free. Monday, November 30, 2020, 7:30 AM – 8:30 AM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Kirra Hill Community and Cultural Centre. Suburb: Kirra. Bookings required: Yes. Category: Yoga. Contact name: Aloka Yoga, Erin. Contact phone: 0431 054 311. Cost: $5. Monday, November 30, 2020, 7:30 AM – 8:30 AM.

HF Walking Coomera

A&H 2020-21 Term Based Heart Foundation walking has more than 20 free weekly walks offered across the Gold Coast. Trained volunteers and organisers from the Heart Foundation, in partnership with City of Gold Coast, offer walking groups led by local residents. Please contact the walk leader before attending to check the group has restarted. Venue: Westfield Coomera. Suburb: Coomera. Meeting point: Cafe 63. Category: Walking. Contact name: Heather or Jan. Contact phone: 0408 711 718 or 0408 320 483. Cost: Free. Monday, November 30, 2020, 7:30 AM – 8:30 AM.

A&H staying strong

A&H 2020-21 Term Based Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Venue: Marj Shipman Community Hall. Suburb: Coombabah. Bookings required: yes. Category: Active ageing. Contact name: MEE, Rachelle. Contact phone: 0403 163 201. Cost: $4. Monday, November 30, 2020, 7:45 AM – 8:45 AM.

A&H growing stronger

A&H 2020-21 Term Based This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. Venue: Helensvale Community Centre. Suburb: Helensvale. Bookings required: no. Category: Active rehab. Contact name: AgeilityFit, David Lawson. Contact phone: 0418 189 389. Cost: $5. Monday, November 30, 2020, 8:00 AM – 9:00 AM.

A&H growing stronger

A&H 2020-21 Term Based This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. Venue: Helensvale Community Centre. Suburb: Helensvale. Bookings required: Yes. Category: Active rehab. Contact name: AgeilityFit, David Lawson. Contact phone: 0418 189 389. Cost: $5. Monday, November 30, 2020, 8:00 AM – 9:00 AM.

@Home A&H Yoga slow flow

@Home citywide This class has been designed to release a delicious, slow flow of energy through the neck and shoulders to align and open the heart. The class will release upper back tightness, mobilise the spine, stretch and strengthen the sides and legs, and open the heart. You’ll need a strap or something similar for this practice. Venue: @Home. Category: Yoga. Online. Contact name: Essense of Living. Cost: Free. Monday, November 30, 2020, 8:00 AM – 9:00 AM. For more info visit www.essenceofliving.com.au.

A&H Tai Chi

A&H 2020-21 Term Based Tai Chi is a healing martial art combining many movements with Qi energy circulation, breathing and stretching techniques. A qualified instructor will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental alertness. Venue: Justins park. Suburb: Burleigh Heads. Bookings required: no. Category: Tai Chi. Active ageing. Contact name: Australian Academy of Tai Chi, Rod. Contact phone: 07 5572 8921. Cost: Free. Monday, November 30, 2020, 8:30 AM – 9:30 AM.

I Love Me

A&H 2020-21 Term Based Improve balance and body strength, and increase joint mobility and flexibility in these friendly classes designed to help you reduce arthritic pain, lose weight and thrive as you age. Bookings required. Venue: Palm Beach Share and Care Centre. Suburb: Palm Beach. Bookings required: Yes. Category: Active ageing. Contact name: I Love Me, Anna. Contact phone: 0413 110 870. Cost: $8. Monday, November 30, 2020, 8:40 AM – 9:40 AM.

A&H Fitness for women

A&H 2020-21 Term Based This fun and supportive group training session is designed to empower women to live an active and healthy lifestyle. Offering a mixture of cardio and strength-based exercises exclusively for women, the class is run outside in the fresh air and offers a welcoming place for women to connect with one another. Suburb: Mudgeeraba. Meeting point: Meet next to Mudgeeraba Little Athletics clubhouse. Bookings required: Yes. Category: Group fitness. Contact name: Fe Taylor Fitness. Contact phone: 0407 760 013. Cost: $4. Monday, November 30, 2020, 8:45 AM – 9:45 AM.

A&H staying strong

A&H 2020-21 Term Based Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Venue: Marj Shipman Community Hall. Suburb: Coombabah. Bookings required: yes. Category: Active ageing. Contact name: MEE, Rachelle. Contact phone: 0403 163 201. Cost: $4. Monday, November 30, 2020, 8:45 AM – 9:45 AM.

A&H Tai Chi

A&H 2020-21 Term Based Enjoy peaceful exercise and build your strength and health in these easy to follow classes suitable for all ages and abilities. Meet at the grass area next to the little bridge on Lakeside Drive. Venue: Emerald Lakes Park. Bookings required: no. Category: Tai Chi. Active ageing. Contact name: Academy of Yang Tsin Su. Contact phone: 0432 951 228. Cost: Free. Monday, November 30, 2020, 8:45 AM – 9:45 AM.

A&H Get Raw fitness

A&H 2020-21 Term Based Get Raw are the leaders in providing vibrant, fun and friendly fitness classes for everybody. Classes suit males and females at any level of fitness and are family friendly. Get Raw provide a free nanny service to supervise children in partnership with parents to help you get the most out of your work out. HIIT Strength and Cardio This fun, express fitness class is a fusion of HIIT (high-intensity interval training), strength and cardio, designed to increase your fitness level, raise the metabolism, and tone and shape your entire body. Venue: Pizzey Park. Suburb: Miami. Meeting point: Meet next to the skate park. Bookings required: yes. Category: Active families. Contact name: Get Raw, Simone Kelly. Contact phone: 0415 578 114. Cost: $4 for each session. Monday, November 30, 2020, 9:00 AM – 9:30 AM.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: Varsity Lakes Community Resource Centre. Suburb: Varsity Lakes. Bookings required: Yes. Category: Group fitness. Contact name: Focus Fitness. Contact phone: 0422 220 468. Cost: $3. Monday, November 30, 2020, 9:00 AM – 10:00 AM.

A&H staying strong

A&H 2020-21 Term Based Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Venue: Mudgeeraba Memorial Hall. Suburb: Mudgeeraba. Bookings required: yes. Category: Active ageing. Contact name: 40s Plus Fitness, Janet Thomas. Contact phone: 0435 003 067. Cost: $4. Monday, November 30, 2020, 9:00 AM – 10:00 AM.

A&H staying strong

A&H 2020-21 Term Based Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Venue: Ormeau Community Centre. Suburb: Ormeau. Bookings required: yes. Category: Active ageing. Contact name: Enhance your life, Alison. Contact phone: 0415 753 930. Cost: $4. Monday, November 30, 2020, 9:00 AM – 10:00 AM.

A&H staying strong

A&H 2020-21 Term Based Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Venue: Varsity Lakes Community Resource Centre. Suburb: Varsity Lakes. Bookings required: yes. Category: Active ageing. Contact name: Focus Fitness. Contact phone: 07 5525 1110. Cost: $3. Monday, November 30, 2020, 9:00 AM – 10:00 AM.

A&H Tai Chi

A&H 2020-21 Term Based Tai Chi is a healing martial art combining many movements with Qi energy circulation, breathing and stretching techniques. A qualified instructor will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental alertness. Venue: Bim'bimba Park. Suburb: Pimpama. Bookings required: no. Category: Tai Chi. Active ageing. Contact name: GenTec. Contact phone: 0434 505 461. Cost: Free. Monday, November 30, 2020, 9:00 AM – 10:00 AM.

Pickleball

A&H 2020-21 Term Based Come and try the latest craze and have a game of pickleball! Pickleball is a fun and social sport that combines elements of badminton, tennis and table tennis. Instruction and equipment provided. The game is easy to play, is suitable for all ages and the first session is free. Venue: Hope Island Resort Tennis Centre. Suburb: Hope Island. Bookings required: Yes. Category: Active ageing. Active families. Recreation. Sport and recreation. Contact email: info@goldcoastpickleball.com.au. Contact name: Gold Coast Pickleball Association. Contact phone: 0438 118 899. Cost: First session free then $7– $12. Monday, November 30, 2020, 9:00 AM – 10:00 AM. For more info visit www.goldcoastpickleball.com.au.

Pickleball

A&H 2020-21 Term Based Come and try the latest craze and have a game of pickleball! Pickleball is a fun and social sport that combines elements of badminton, tennis and table tennis. Instruction and equipment provided. The game is easy to play, is suitable for all ages and the first session is free. Suburb: Miami. Meeting point: Miami Seniors Tennis Centre, Pacific Avenue. Bookings required: Yes. Category: Active ageing. Active families. Recreation. Sport and recreation. Contact email: info@goldcoastpickleball.com.au. Contact name: Gold Coast Pickleball Association. Contact phone: 0438 118 899. Cost: First session free then $7– $12. Monday, November 30, 2020, 9:00 AM – 10:00 AM. For more info visit www.goldcoastpickleball.com.au.

@Home A&H fitness strength

@Home citywide Enjoy these short time efficient HIIT Fitness Classes from the comfort of your own home. You will gain the benefits of cardiovascular fitness, strengthen and tone up your whole body. Options to suit most fitness levels using minimal equipment. Perfect easy to follow short classes that can fit into your busy day. Venue: @Home. Category: Active parents. Online. Group fitness. Contact name: Get Raw, Simone Kelly. Contact phone: 0415 578 114. Cost: Free. Monday, November 30, 2020, 9:00 AM – 10:00 AM. For more info visit www.getraw.com.au.

@Home Meant to Move

@Home citywide Meant to Move – online self-paced 30 minute workouts for everyone.  From the comfort of your own space and in your own time Meant To Move provides you with fun & beginner friendly workouts designed with modifications and variations for different abilities. With Meant To Move you CAN increase your fitness, improve your strength and learn how to enjoy exercise in a supportive, safe and friendly way lead by a qualified fitness instructor who specialises in beginner fitness. Venue: @Home. Bookings required: Yes. Category: Online. Active parents. Group fitness. Contact name: Mee Active, Rachelle Ballard-Clayton. Contact phone: 0403 163 201. Cost: $5 per week. Monday, November 30, 2020, 9:00 AM – 10:00 AM. For more info visit www.meeactive.lpages.co.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Hollindale Park. Suburb: Main Beach. Bookings required: Yes. Category: Yoga. Contact name: The Pilates Method, Emmanuelle. Contact phone: 0404 798 007. Cost: $10. Monday, November 30, 2020, 9:15 AM – 10:15 AM.

A&H aqua

A&H 2020-21 Term Based These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Somerset College Pool. Suburb: Mudgeeraba. Bookings required: No. Category: Aqua classes. Contact name: Somerset Pool. Contact phone: 0410 656 197. Cost: $5. Monday, November 30, 2020, 9:30 AM – 10:15 AM.

A&H fitness fundamentals

A&H 2020-21 Term Based This is a fun, multi-sport and fitness program for pre-school children that allows them to practice fundamental gross motor skills such as kicking, catching and throwing. Classes run for 45 minutes. Suburb: Coomera. Meeting point: Coomera Sports Park. Bookings required: no. Category: Active toddlers. Contact name: Gecko Sports. Contact phone: 0419 777 689. Cost: Free. Monday, November 30, 2020, 9:30 AM – 10:15 AM.

A&H Get Raw fitness

A&H 2020-21 Term Based Get Raw are the leaders in providing vibrant, fun and friendly fitness classes for everybody. Classes suit males and females at any level of fitness and are family friendly. Get Raw provide a free nanny service to supervise children in partnership with parents to help you get the most out of your work out. Abs and Booty Burn This dynamic express class is a unique blend of power Pilates and low-impact, HIIT-inspired combinations designed to sculpt your body with a focus on abdominal and buttock areas. Venue: Pizzey Park. Suburb: Miami. Meeting point: Meet next to the skate park. Bookings required: yes. Category: Active families. Contact name: Get Raw, Simone Kelly. Contact phone: 0415 578 114. Cost: $4 for each session. Monday, November 30, 2020, 9:30 AM – 10:00 AM.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: Frascott Park. Suburb: Varsity Lakes. Bookings required: No. Category: Group fitness. Contact name: Steve Masters. Contact phone: 0458 246 654. Cost: $5. Monday, November 30, 2020, 9:30 AM – 10:30 AM.

A&H Pilates

A&H 2020-21 Term Based Pilates provides an all-over body workout that really CAN help you transform the way you look, feel and perform. It builds strength, teaches body awareness and good posture, and helps to relieve back pain. Venue: Robina Community Centre. Suburb: Robina. Bookings required: Yes. Category: Pilates. Contact name: Sway Bar Pilates. Contact phone: 0416 920 550. Cost: $4. Monday, November 30, 2020, 9:30 AM – 10:30 AM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Elanora Community Centre. Suburb: Currumbin Waters. Bookings required: Yes. Category: Yoga. Contact name: Aspiral Designs, Shoshana. Contact phone: 0402 616 204. Cost: $4. Monday, November 30, 2020, 9:30 AM – 10:30 AM. For more info visit aspiralyoga.com.au.

Lungs in Action

A&H 2020-21 Term Based Lungs in Action is a safe and enjoyable community-based exercise program designed to help people living with a chronic lung disease maintain the benefits achieved through pulmonary rehabilitation. Venue: Helensvale Community Centre. Suburb: Helensvale. Bookings required: Yes. Category: Active rehab. Contact name: AgeilityFit, David Lawson. Contact phone: 0418 189 389. Cost: $5. Monday, November 30, 2020, 9:30 AM – 10:30 AM.

Mummylicious HIIT

A&H 2020-21 Term Based This specialised post-natal interval circuit is designed to rev up metabolism and burn fat. Classes suit all fitness levels and are child-friendly wih baby assistance and playpen provided on Monday and Wednesday. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: yes. Category: Active families. Contact name: Mummylicious Fitness, Christine. Contact phone: 0409 470 484. Cost: $10. Monday, November 30, 2020, 9:30 AM – 10:15 AM.

@Home Kids’ multi-sports

@Home citywide Kids’ multi-sports with Gecko Sports for 2 to 5 years.  This is a fun, multi-sport fitness program for children aged between two and five. The online sessions allow children to practise fundamental gross motor skills such as kicking, catching and throwing by introducing them to the basics of different sports. Venue: @Home. Category: Active kids. Active families. Contact name: Jay Scott-Hunter. Contact phone: 0419 777 689. Cost: Free. Monday, November 30, 2020, 9:30 AM – 10:30 AM. For more info visit www.youtube.com.

General Wellness Centre

A&H 2020-21 Term Based These group classes are run by a qualified exercise physiologist and are low impact with a high element of fun. The focus is on resistance training to decrease the rate of bone degeneration, improve muscle tone, improve stability and decrease the risk of falls. Call for class days and times. Venue: General Wellness Centre. Suburb: Robina. Bookings required: Yes. Category: Active ageing. Active rehab. Mental health recovery. Contact name: General Wellness Centre. Contact phone: 5630 4466. Cost: From $7. Monday, November 30, 2020, 9:45 AM – 10:45 AM. For more info visit www.generalwellnesscentre.com.

BeneFitt

A&H 2020-21 Term Based Freestyle group fitness class focusing on a variety of training styles including group relays and game-style drills. Aims to increase coordination, muscular endurance, balance and mobility. Tallebudgera Leisure Centre You CAN help your mind and body become stronger by tapping into the wide range of activities at the Tallebudgera Leisure Centre. There are different types of classes to suit people of all abilities. So come along, check out the program and enjoy a drink in the café. Venue: Tallebudgera Active Recreation Centre. Suburb: Palm Beach. Bookings required: Yes. Category: Group fitness. Contact name: Tallebudgera Leisure Centre. Contact phone: 5669 2100. Cost: $3.90. Monday, November 30, 2020, 10:00 AM – 11:00 AM.

Meditation

A&H 2020-21 Term Based These guided meditation classes include yoga, breathing, relaxation and meditation techniques to comfort the body and calm the mind. Online bookings are essential. Venue: Australian School of Meditation and Yoga. Suburb: Mermaid Beach. Bookings required: Yes. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 5554 5440. Cost: $5. Monday, November 30, 2020, 10:15 AM – 11:15 AM. For more info visit asmy.org.au.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: Oxenford-Coomera Community Centre. Suburb: Oxenford. Bookings required: Yes. Category: Group fitness. Contact name: Oxenford-Coomera Community Youth Centre. Contact phone: 5529 8087. Cost: $5. Monday, November 30, 2020, 10:30 AM – 11:30 AM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Ormeau Community Centre. Suburb: Ormeau. Bookings required: no. Category: Yoga. Contact name: Enhance your life, Alison. Contact phone: 0415 753 930. Cost: $4. Monday, November 30, 2020, 10:30 AM – 11:30 AM.

A&H Yoga easy

A&H 2020-21 Term Based You CAN join in and enjoy these well-balanced and gentle classes that connect movement with breath. All classes are conducted by experienced yoga instructors, are appropriate for all ages and ability levels, and have a strong focus on the mind-body connection. Online bookings are essential. Venue: Ormeau Community Centre. Suburb: Nerang. Bookings required: Yes. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 5554 5440. Cost: $8 - $12. Monday, November 30, 2020, 10:30 AM – 11:30 AM. For more info visit asmy.org.au.

Aqua

A&H 2020-21 Term Based These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Mudgeeraba Aquatic Centre. Suburb: Mudgeeraba. Bookings required: No. Category: Aqua classes. Contact name: Mudgeeraba Aquatic Centre. Contact phone: 5530 5288. Cost: $12. Monday, November 30, 2020, 10:30 AM – 11:30 AM.

I Love Me

A&H 2020-21 Term Based Improve balance and body strength, and increase joint mobility and flexibility in these friendly classes designed to help you reduce arthritic pain, lose weight and thrive as you age. Bookings required. Venue: Runaway Bay Community Centre. Suburb: Runaway Bay. Bookings required: Yes. Category: Active ageing. Contact name: I Love Me, Anna. Contact phone: 0413 110 870. Cost: $8. Monday, November 30, 2020, 10:30 AM – 11:30 AM.

A&H growing stronger

A&H 2020-21 Term Based This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. Venue: Pacific Pines Community Hub. Suburb: Pacific Pines. Bookings required: Yes. Category: Active rehab. Contact name: AgeilityFit, David Lawson. Contact phone: 0418 189 389. Cost: $3. Monday, November 30, 2020, 11:00 AM – 12:00 PM.

A&H staying strong

A&H 2020-21 Term Based Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Venue: QCWA Coomera Memorial Hall. Suburb: Maudsland. Bookings required: yes. Category: Active ageing. Contact name: 40s Plus Fitness, Janet Thomas. Contact phone: 0435 003 067. Cost: $4. Monday, November 30, 2020, 11:00 AM – 12:00 PM.

@Home Kids’ multi-sports

@Home citywide Kids’ multi-sports with Gecko Sports for 2 to 5 years.  This is a fun, multi-sport fitness program for children aged between two and five. The online sessions allow children to practise fundamental gross motor skills such as kicking, catching and throwing by introducing them to the basics of different sports. Venue: @Home. Category: Active kids. Active families. Contact name: Jay Scott-Hunter. Contact phone: 0419 777 689. Cost: Free. Monday, November 30, 2020, 11:00 AM – 12:00 PM. For more info visit www.youtube.com.

@Home A&H fitness strength

@Home citywide Enjoy these short time efficient HIIT Fitness Classes from the comfort of your own home. You will gain the benefits of cardiovascular fitness, strengthen and tone up your whole body. Options to suit most fitness levels using minimal equipment. Perfect easy to follow short classes that can fit into your busy day. Venue: @Home. Category: Active parents. Online. Group fitness. Contact name: Get Raw, Simone Kelly. Contact phone: 0415 578 114. Cost: Free. Monday, November 30, 2020, 11:30 AM – 12:30 PM. For more info visit www.getraw.com.au.

A&H water therapy

A&H 2020-21 Term Based These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Gold Coast Aquatic Centre. Suburb: Southport. Bookings required: No. Category: Aqua classes. Contact name: Gold Coast Aquatic Centre. Contact phone: 5582 8282. Cost: $5. Monday, November 30, 2020, 12:00 PM – 12:45 PM.

@Home A&H 5 to 12 years fitness

@Home citywide Primary school fitness with Gecko Sports for kids 5 to 12 years. You CAN get the kids moving and having fun with this online version of a multi-sport style activity. This is a great way to introduce youngsters to a variety of sports and fitness activities in a fun and non-competitive environment. Venue: @Home. Category: Active kids. Active families. Contact name: Jay Scott-Hunter. Contact phone: 0419 777 689. Cost: Free. Monday, November 30, 2020, 3:30 PM – 4:30 PM. For more info visit www.youtube.com.

Kids' running All About Athletics

A&H 2020-21 Term Based Kids love running for fun and these groups are all about enjoyment. The sessions are held during school terms only and cater for beginners to intermediate level runners. Parents are welcome to attend but bookings do need to be made in advance. Please contact the relevant coach prior to attending your first session. Venue: Woodlands Park (formerly Somerset Park). Suburb: Mudgeeraba. Bookings required: Yes. Category: Active kids. Running. Contact name: All About Athletics, Andrew Arkinstall. Contact phone: 0414 451 420. Cost: $5. Monday, November 30, 2020, 3:45 PM – 4:45 PM.

Kids' running GC Run Co

A&H 2020-21 Term Based Kids love running for fun and these groups are all about enjoyment. The sessions are held during school terms only and cater for beginners to intermediate level runners. Parents are welcome to attend but bookings do need to be made in advance. Please contact the relevant coach prior to attending your first session. Venue: James Overall Park. Suburb: Southport. Meeting point: Biggs Place end. Bookings required: Yes. Category: Active kids. Running. Contact email: goldcoastrunco@outlook.com. Contact name: Gold Coast Run Co – Whippet Run Squad (5 –12yrs), Kara. Cost: $12. Monday, November 30, 2020, 4:00 PM – 5:00 PM. For more info visit www.goldcoastrunco.com.

Kids' running GC Run Co

A&H 2020-21 Term Based Kids love running for fun and these groups are all about enjoyment. The sessions are held during school terms only and cater for beginners to intermediate level runners. Parents are welcome to attend but bookings do need to be made in advance. Please contact the relevant coach prior to attending your first session. Venue: Pizzey Park. Suburb: Miami. Meeting point: Burleigh Bulldogs Soccer grounds. Bookings required: Yes. Category: Active kids. Running. Contact email: goldcoastrunco@outlook.com. Contact name: Gold Coast Run Co – Whippet Run Squad (5 –12yrs), Amber. Cost: $12. Monday, November 30, 2020, 4:00 PM – 5:00 PM. For more info visit www.goldcoastrunco.com.

Kids' running GC Running Academy

A&H 2020-21 Term Based Kids love running for fun and these groups are all about enjoyment. The sessions are held during school terms only and cater for beginners to intermediate level runners. Parents are welcome to attend but bookings do need to be made in advance. Please contact the relevant coach prior to attending your first session. Venue: Betty Diamond Sports Complex. Suburb: Tugun. Bookings required: Yes. Category: Active kids. Running. Contact email: admin.gcra@bigpond.com. Contact name: Gold Coast Running Academy, Mel. Contact phone: 0422 373 631. Cost: $5. Monday, November 30, 2020, 4:00 PM – 5:00 PM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Len Wort Park. Suburb: Currumbin. Bookings required: Yes. Category: Yoga. Contact name: Susie Tagarro. Contact phone: 0433 448 750. Cost: $5. Monday, November 30, 2020, 5:00 PM – 6:00 PM.

Pickleball

A&H 2020-21 Term Based Come and try the latest craze and have a game of pickleball! Pickleball is a fun and social sport that combines elements of badminton, tennis and table tennis. Instruction and equipment provided. The game is easy to play, is suitable for all ages and the first session is free. Suburb: Miami. Meeting point: Miami Seniors Tennis Centre, Pacific Avenue. Bookings required: Yes. Category: Active ageing. Active families. Recreation. Sport and recreation. Contact email: info@goldcoastpickleball.com.au. Contact name: Gold Coast Pickleball Association. Contact phone: 0438 118 899. Cost: First session free then $7– $12. Monday, November 30, 2020, 5:00 PM – 6:00 PM. For more info visit www.goldcoastpickleball.com.au.

A&H Pilates

A&H Full year 2020-21 Pilates provides an all-over body workout that really CAN help you transform the way you look, feel and perform. It builds strength, teaches body awareness and good posture, and helps to relieve back pain. Bring a yoga mat or towel. Venue: Ormeau Community Centre. Suburb: Ormeau. Bookings required: Yes. Category: Pilates. Active for life. Active families. Contact name: Hayley's Pilates, Hayley Gulley. Contact phone: 0451 050 215. Cost: $5. Monday, November 30, 2020, 5:00 PM – 6:00 PM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Lynne Richardson Centre. Suburb: Molendinar. Bookings required: Yes. Category: Yoga. Contact name: Lesley Colburt. Contact phone: 0444 502 628. Cost: Free. Monday, November 30, 2020, 5:30 PM – 6:30 PM.

Yoga Advanced

A&H 2020-21 Term Based You CAN join in and enjoy these well-balanced and gentle classes that connect movement with breath. All classes are conducted by experienced yoga instructors, are appropriate for all ages and ability levels, and have a strong focus on the mind-body connection. Online bookings are essential. Venue: Australian School of Meditation and Yoga. Suburb: Mermaid Beach. Bookings required: Yes. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 5554 5440. Cost: $8 - $12. Monday, November 30, 2020, 5:30 PM – 6:30 PM. For more info visit asmy.org.au.

A&H Pilates

A&H 2020-21 Term Based Pilates provides an all-over body workout that really CAN help you transform the way you look, feel and perform. It builds strength, teaches body awareness and good posture, and helps to relieve back pain. Venue: Carrara Community Centre. Suburb: Carrara. Category: Pilates. Contact name: Essense of Living. Contact phone: 07 5526 6600. Cost: Free. Monday, November 30, 2020, 6:00 PM – 7:00 PM.

A&H Tai Chi

A&H 2020-21 Term Based Tai Chi is a healing martial art combining many movements with Qi energy circulation, breathing and stretching techniques. A qualified instructor will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental alertness. Venue: Justins park. Suburb: Burleigh Heads. Bookings required: no. Category: Tai Chi. Active ageing. Contact name: Australian Academy of Tai Chi, Rod. Contact phone: 07 5572 8921. Cost: $3. Monday, November 30, 2020, 6:00 PM – 7:00 PM.

A&H Tai Chi

A&H 2020-21 Term Based Tai Chi is a healing martial art combining many movements with Qi energy circulation, breathing and stretching techniques. A qualified instructor will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental alertness. Venue: Justins park. Suburb: Burleigh Heads. Bookings required: no. Category: Tai Chi. Active ageing. Contact name: Australian Academy of Tai Chi, Rod. Contact phone: 07 5572 8921. Cost: $3. Monday, November 30, 2020, 6:00 PM – 7:00 PM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Varsity Lakes Sport House. Suburb: Varsity Lakes. Bookings required: Yes. Category: Yoga. Contact name: Yoga with Heart, Maryke. Contact phone: 0404 895 985. Cost: $10. Monday, November 30, 2020, 6:00 PM – 7:30 PM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Pacific Pines State High School. Suburb: Pacific Pines. Bookings required: Yes. Category: Yoga. Contact name: Zen Soul Life, Madonna. Contact phone: 0403 643 601. Cost: Free. Monday, November 30, 2020, 6:00 PM – 7:00 PM.

Zumba

A&H 2020-21 Term Based You CAN join the Zumba craze too and keep your whole body moving toward better health and a happier life. The Zumba® fitness program is designed for you to have fun and get fit through movement to Latin American music. Beginners are always welcome. Venue: Mermaid Beach Community Centre. Suburb: Mermaid Beach. Bookings required: Yes. Category: Active ageing. Dance. Dance and music. Group fitness. Contact name: Andreia Santoza. Contact phone: 0434 041 055. Cost: $5. Monday, November 30, 2020, 6:00 PM – 7:00 PM.

@Home A&H functional fitness

@Home citywide Enjoy this entertaining yet functional fitness class led by experienced fitness professional, Hunter Paltridge. This 35 minute class will take you through a warm up and a series of exercises which can be adapted to suit your fitness and mobility levels. Venue: @Home. Category: Active ageing. Active parents. Group fitness. Contact name: Hunter Paltridge. Cost: Free. Monday, November 30, 2020, 6:00 PM – 7:00 PM. For more info visit www.youtube.com.

@Home A&H Yin Yoga

@Home citywide Detox and cleanse the body and mind with this purifying yin practice. Release whatever no longer serves you, whether that be a past memory, a limiting belief or an unwanted feeling or emotion. Venue: @Home. Category: Online. Yoga. Contact name: Essense of Living. Cost: Free. Monday, November 30, 2020, 6:00 PM – 7:00 PM. For more info visit www.essenceofliving.com.au.

Underwater hockey

A&H 2020-21 Term Based Want to try something new? Underwater hockey is a non-contact sport where two teams compete to manoeuvre a puck across the bottom of a swimming pool into goals. Come and experience this new, fun-filled sport on the bottom of the pool. Please bring mask, snorkel and fins. Venue: Gold Coast Aquatic Centre. Suburb: Southport. Bookings required: Yes. Category: Active kids. Active families. Recreation. Sport and recreation. Contact name: Gold Coast Underwater Hockey, Danny. Contact phone: 0412 874 224. Cost: $7. Monday, November 30, 2020, 6:15 PM – 7:15 PM. For more info visit www.auf.com.au.

A&H Yoga flow

A&H 2020-21 Term Based You CAN join in and enjoy these well-balanced and gentle classes that connect movement with breath. All classes are conducted by experienced yoga instructors, are appropriate for all ages and ability levels, and have a strong focus on the mind-body connection. Online bookings are essential. Venue: Southport Community Centre. Suburb: Southport. Bookings required: Yes. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 5554 5440. Cost: $8 - $12. Monday, November 30, 2020, 6:30 PM – 7:30 PM. For more info visit asmy.org.au.

Meditation

A&H 2020-21 Term Based These guided meditation classes include yoga, breathing, relaxation and meditation techniques to comfort the body and calm the mind. Online Bookings are essential. Venue: Australian School of Meditation and Yoga. Suburb: Mermaid Beach. Bookings required: Yes. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 5554 5440. Cost: $5. Monday, November 30, 2020, 6:45 PM – 7:45 PM. For more info visit asmy.org.au.