City of Gold Coast events » Active & Healthy

Gold Coast Active and Healthy Program

fitness, group, community, seniors, classes, yoga, illness, dancing, dance, chronic

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Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you’re missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Venue: Justins park. Suburb: Burleigh Heads. Bookings required: Yes. Category: Active for life. Running. Contact email: ross@rkpod.com.au. Contact name: RK Pod Runners, Ross. Cost: Free. Tuesday, January 22, 2019, 5:00 AM – 6:00 AM.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Suburb: Helensvale. Bookings required: No. Category: Sport and recreation. Contact name: Jump2it Fitness Training Studio. Cost: $8. Tuesday, January 22, 2019, 5:15 AM – 6:15 AM. Jump2it Fitness Training Studio, 108 Helensvale Road.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Suburb: Helensvale. Bookings required: No. Category: Sport and recreation. Contact name: Jump2it Fitness Training Studio. Cost: $8. Tuesday, January 22, 2019, 5:15 AM – 6:15 AM. Jump2it Fitness Training Studio, 108 Helensvale Road, Helensvale.

Community Boxing

Full Year ONLY This is a full body workout for all fitness levels and includes cardio, strength and core training. All equipment is supplied and all ages are welcome. Bookings required: No. Category: Group fitness. Contact name: The Fit Hub. Contact phone: 0400 107 706. Cost: $15. Tuesday, January 22, 2019, 5:30 AM – 6:30 AM.

Gkd Fitness tabata sessions

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness professionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Suburb: Burleigh Heads. Bookings required: No. Category: Active for life. Contact name: Gkd Fitness, Geoff. Contact phone: 0412 374 399. Cost: $10. Tuesday, January 22, 2019, 5:30 AM – 6:30 AM. Paradise Point Sailing Club, 25 The Esplanade, Paradise Point.

Gkd Fitness Tabata Sessions

Full Year ONLY Resistance equipment and body weight session working with a timer of 30 seconds of ecise and 15 seconds rest. No pressure to complete set amounts as tou work at your own pace. Suburb: Paradise Point. Bookings required: No. Category: Group fitness. Contact email: gkd@live.com.au. Contact name: Gkd Fitness, Geoff. Contact phone: 0412 374 399. Cost: $10. Tuesday, January 22, 2019, 5:30 AM – 6:30 AM. Paradise Point Sailing Club, 25 The Esplanade, Paradise Point.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you’re missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Meeting point: northern carpark. Suburb: Southport. Bookings required: No. Category: Active for life. Running. Contact email: goldcoastrunco@outlook.com. Contact name: Gold Coast Run Co – Social. Cost: $12. Tuesday, January 22, 2019, 5:30 AM – 6:30 AM. Southport SLSC.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you’re missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Suburb: Bundall. Bookings required: Yes. Category: Active for life. Running. Contact name: Lissome Physiotherapy and Technique Studio. Contact phone: 5539 9032. Cost: Free. Tuesday, January 22, 2019, 5:30 AM – 6:30 AM. Lissome Physiotherapy and Technique Studio, 11 Karp Court.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you’re missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Venue: Gold Coast Regional Botanic Gardens. Suburb: Ashmore. Bookings required: Yes. Category: Active for life. Running. Contact name: Run Central Gold Coast, Jodie. Contact phone: 0408 236 483. Cost: Free - $5. Tuesday, January 22, 2019, 5:30 AM – 6:30 AM.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Venue: Gold Coast Regional Botanic Gardens. Suburb: Benowa. Bookings required: No. Category: Sport and recreation. Contact name: Run Central Gold Coast, Jodie. Cost: free to $5. Tuesday, January 22, 2019, 5:30 AM – 6:30 AM.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Venue: Southport Surf Lifesaving Club (SLSC). Meeting point: northern carpark. Suburb: Southport. Bookings required: No. Category: Sport and recreation. Contact email: goldcoasttrunco.com. Contact name: Gold Coast Run Co. Cost: $12. Tuesday, January 22, 2019, 5:30 AM – 6:30 AM. For more info visit www.goldcoastrunco.com.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Venue: Lissome Physiotherapy and Technique Studio. Suburb: Bundall. Bookings required: No. Category: Sport and recreation. Contact name: Lissome Physiotherapy and Technique Studio. Cost: free. Tuesday, January 22, 2019, 5:30 AM – 6:30 AM.

Trail runners

Full Year ONLY Join a fun and friendly group of trail runners every Tuesday morning for some off-road fun. All ages although those under 13 years must be accompanied by a parent. Meeting point: Park at Allygators entrance. Suburb: Currumbin Waters. Bookings required: No. Category: Sport and recreation. Contact email: matt@juddadventures.com.au. Contact name: Gold Coast Trail Runners. Cost: free. Tuesday, January 22, 2019, 5:30 AM – 6:30 AM. Bienvenue Drive, Currumbin Waters (Park at Allygators entrance).

Trail runners

Full Year ONLY Join a fun and friendly group of trail runners for some off-road fun. All ages welcome, those under 13 years must be accompanied by a parent. Meeting point: Park at Allygators entrance. Bookings required: Yes. Category: Active for life. Running. Contact email: matt@juddadventures.com.au. Contact name: Gold Coast Trail Runners. Cost: Free. Tuesday, January 22, 2019, 5:30 AM – 6:30 AM. Bienvenue Drive, Currumbin Waters.

Triathlon (cycle)

Full Year ONLY Swim, cycle and run your way to fitness with sessions that are conducted by qualified coaches. All ages and abilities are welcome. Suburb: Miami. Bookings required: Yes. Category: Sport and recreation. Contact name: A Body 2 Fit Traithlon Club, Jenny. Contact phone: 0404 861 811. Cost: $20. Tuesday, January 22, 2019, 5:30 AM – 6:45 AM. Miami/Robina area Variety of sessions. For more info visit abody2fit.com.au.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Suburb: Burleigh Heads. Bookings required: No. Category: Sport and recreation. Contact name: Surfers Paradise Triathlon Club, Jenny. Cost: $12. Tuesday, January 22, 2019, 5:45 AM – 6:45 AM. Pizzey Park Athletics Track, Miami, Goodwin Terrace. For more info visit surfersparadisetriathlonclub.com.au.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Venue: Nerang Pool. Suburb: Nerang. Bookings required: No. Category: Aqua classes. Contact name: Nerang Pool. Contact phone: 07 5578 1976. Cost: $12. Tuesday, January 22, 2019, 6:00 AM – 7:00 AM.

Community Group Fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness profeccionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Venue: Broadwater Parklands. Meeting point: call for location in park. Suburb: Southport. Bookings required: No. Category: Group fitness. Contact name: GET LOW Fitness, Brodi Moffat. Contact phone: 0430 000 569. Cost: $8 to $15. Tuesday, January 22, 2019, 6:00 AM – 7:00 AM.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Suburb: Coolangatta. Bookings required: No. Category: Sport and recreation. Contact email: ttscrunnersandwalkers.org. Contact name: Twin Towns Service Runners and Walkers Club. Cost: Gold Coin. Tuesday, January 22, 2019, 6:00 AM – 7:00 AM. Marine Parade carpark, beachside end of Clarke Street.

Salt surf and boardrider group fitness

Full Year ONLY An entirely new training and coaching method designed specifically for all types of surfers and boardriders to work on multiple parts of the body. Combining the best of functional movement, body weight, strength and conditioning training principles in one. Venue: Kirra Hill Community and Cultural Centre. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: Casual $20 10 Pass $150 1 Month Unlimited $160 Boardriders Class is FREE. Tuesday, January 22, 2019, 6:00 AM – 7:00 AM. For more info visit www.saltpt.com.au.

Salt yoga for surfers and boardriders

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Pratten Park. Suburb: Broadbeach. Bookings required: Yes. Category: Yoga. Contact email: saltpt.com.au. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: $12. Tuesday, January 22, 2019, 6:00 AM – 7:00 AM.

The Shake Up

Full Year ONLY The Shake UP™ training delivers challenging 25-minute workouts suitable for all fitness levels. From those who are new to exercise to the die hard, fitness fanatics. It's about you performing at your best and that is all that matters! Venue: Jubilee Primary School. Suburb: Pacific Pines. Bookings required: Yes. Category: Group fitness. Contact name: The Shake Up, Ben O'Connor. Contact phone: 0414 802 243. Cost: $15. Tuesday, January 22, 2019, 6:00 AM – 7:00 AM.

Walking

Full Year ONLY The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our City. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our City. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Venue: Rotary Park. Suburb: Burleigh Heads. Bookings required: No. Category: Sport and recreation. Contact name: Russell. Contact phone: 07 5535 2544. Cost: free. Tuesday, January 22, 2019, 6:00 AM – 7:00 AM.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Venue: Firth Park. Suburb: Mudgeeraba. Bookings required: No. Category: Sport and recreation. Contact name: Focus Fitness Gym. Cost: 12. Tuesday, January 22, 2019, 6:30 AM – 7:30 AM.

Salt surf and boardrider group fitness

Full Year ONLY An entirely new training and coaching method designed specifically for all types of surfers and boardriders to work on multiple parts of the body. Combining the best of functional movement, body weight, strength and conditioning training principles in one. Venue: Pratten Park. Suburb: Broadbeach. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: $15. Tuesday, January 22, 2019, 6:30 AM – 7:30 AM. For more info visit www.saltpt.com.au.

Salt Surf and Boardrider Group Fitness

Full Year ONLY An entirely new training and coaching method designed specifically for all types of surfers and boardriders to work on multiple parts of the body. Combining the best of functional movement, body weight, strength and conditioning training principles in one. Venue: Pratten Park. Suburb: Broadbeach. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training Marcos. Contact phone: 0431 471 917. Cost: $15. Tuesday, January 22, 2019, 6:30 AM – 7:30 AM.

A cappella singing women’s choir Coastal Charisma

Full Year ONLY Learn a cappella singing in a fun, supportive group for women of all ages. Create beautiful sounds in four part harmony. Uplifting both mentally and physically. Professional coaching. Free parking. Venue: Griffith University Campus. Meeting point: G40 Health Building. Suburb: Southport. Bookings required: Yes. Category: Active for life. Contact name: Margaret Richards Coastal Charisma. Contact phone: 0418 782 362. Cost: Free first night, then $10 per week. Tuesday, January 22, 2019, 7:00 AM – 9:30 AM. For more info visit www.coastalcharisma.com.

Community Deep Water Running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Venue: Nerang Pool. Suburb: Nerang. Bookings required: No. Category: Aqua classes. Contact name: Nerang Pool. Contact phone: 07 5578 1976. Cost: $11. Tuesday, January 22, 2019, 7:00 AM – 8:00 AM.

Gentle Group Exercise Class

Full Year ONLY Feel good in your body and mind with this safe and effective movement for those wanting to reconnect to their physical wellbeing. Suitable for all levels and includes evidence based exercise prescription with Accredited Exercise Physiologist, Stephen Pennisi. Suburb: Robina. Bookings required: Yes. Category: Wellbeing. Contact email: info@niimgoldcoast.com.au. Contact name: NIM Gold Coast. Contact phone: 07 5562 5333. Cost: $15. Tuesday, January 22, 2019, 7:00 AM – 8:00 AM. NIIM Gold Coast, Ground floor, 328 Scottsdale Drive.

Walking

Full Year ONLY The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our City. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our City. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Venue: Upper Coomera Community Centre. Suburb: Upper Coomera. Bookings required: No. Category: Sport and recreation. Contact name: Neville Stone. Contact phone: 0417 723 434. Cost: Free. Tuesday, January 22, 2019, 7:00 AM – 8:00 AM.

Seniors fitness (weights)

Full Year ONLY Gentle exercise classes incorporating stretching and strengthening to promote flexible joints, stronger muscles, and healthier backs. Beginners and all levels of fitness welcome. Venue: Palm Beach Aquatic Centre. Suburb: Palm Beach. Bookings required: No. Category: Active ageing. Contact name: Palm Beach Aquatic Centre. Contact phone: 07 5534 4188. Cost: $5.90. Tuesday, January 22, 2019, 7:15 AM – 8:15 AM.

Falun Dafa

Full Year ONLY These gentle exercises and meditation help improve health of the body and state of mind. Bring a mat or towel. Venue: Harley Park. Suburb: Labrador. Bookings required: No. Category: Tai Chi. Contact name: Falun Dafa Association of Australia. Contact phone: 0424 670 349. Cost: free. Tuesday, January 22, 2019, 7:30 AM – 8:00 AM.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Venue: Swimworld. Suburb: Worongary. Bookings required: No. Category: Aqua classes. Contact name: Swimworld. Contact phone: 07 5530 7622. Cost: $10. Tuesday, January 22, 2019, 8:00 AM – 9:00 AM.

I Love Me

Full Year ONLY Learn to improve balance and body strength, increase joint mobility and flexibility in these friendly classes designed to help you reduce arthritic pain and lose weight. Men and women are welcome. Venue: Uniting Church Hall. Suburb: Robina. Bookings required: Yes. Category: Active ageing. Contact name: I Love Me, Anna. Contact phone: 0413 110 870. Cost: $8. Tuesday, January 22, 2019, 8:00 AM – 9:00 AM.

Yoga for seniors

Full Year ONLY Stretch, breathe and relax with gentle activities to enhance breathing, posture, flexibility, balance and wellbeing. The class is ideal for seniors and those with chronic conditions. Venue: Coolangatta Senior Citizens Centre. Suburb: Coolangatta. Bookings required: No. Category: Yoga. Contact name: Coolangatta Senior Citizens Centre. Contact phone: 07 5536 4050. Cost: $7-$8. Tuesday, January 22, 2019, 8:00 AM – 9:00 AM.

Zumba Gold

Full Year ONLY Fun dance fitness for the active older adult and beginners! One hour of smiles and giggles in a fun and super supportive environment. Suburb: Currumbin Waters. Bookings required: No. Category: Dance. Dance and music. Contact name: Sharon Howlin. Contact phone: 0405 534 842. Cost: $6. Tuesday, January 22, 2019, 8:00 AM – 9:00 AM. Elanora Community Centre, Galleon Way.

Active & Healthy tai chi

Block 1-160718 to 210918 Enjoy peaceful exercise and build your strength and health in these easy to follow classes suitable for all ages and abilities. Venue: Hollindale Park. Suburb: Main Beach. Bookings required: No. Category: Tai Chi. Contact name: Australian Academy of Tai Chi, Brad. Contact phone: 0418 757 539. Cost: free. Tuesday, January 22, 2019, 8:30 AM – 9:30 AM.

Community Deep Water Running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Venue: Palm Beach Aquatic Centre. Suburb: Palm Beach. Bookings required: No. Category: Aqua classes. Contact name: Palm Beach Aquatic Centre. Contact phone: 07 5534 4188. Cost: $13.60. Tuesday, January 22, 2019, 8:30 AM – 9:30 AM.

Seniors fitness (low impact)

Full Year ONLY Gentle exercise classes incorporating stretching and strengthening to promote flexible joints, stronger muscles, and healthier backs. Beginners and all levels of fitness welcome. Venue: Burleigh Masonic Hall. Suburb: Burleigh Heads. Bookings required: No. Category: Active ageing. Contact name: 60 and Better Program. Contact phone: 07 5525 6466. Cost: $6. Tuesday, January 22, 2019, 8:45 AM – 9:45 AM.

Community tai chi

Full Year ONLY Enjoy the many health benefits from tai chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Suburb: Coolangatta. Bookings required: Yes. Category: Tai Chi. Contact name: Gold Coast Tai Chi Academy, Dennis Watts. Contact phone: 0419 763 360. Cost: $5. Tuesday, January 22, 2019, 9:00 AM – 10:00 AM. Point Danger Scouts Hall, Scott Street.

Croquet

Full Year ONLY Using a croquet mallet, the aim is to hit one or two balls through the hoops in particular sequence and to score more hoops than the opposition. All equipment is provided. Running at other times. Suburb: Burleigh Heads. Bookings required: Yes. Category: Active for life. Contact phone: 5576 2281. Cost: First visit free. Tuesday, January 22, 2019, 9:00 AM – 2:00 PM. Burleigh Heads and Palm Beach Croquet Club, 1 Abelia Street.

Croquet

Full Year ONLY Using a croquet mallet, the aim is to hit one or two balls through the hoops in particular sequence and to score more hoops than the opposition. Types of croquet offered at the club include traditional croquet, ricochet, golf croquet and gateball. There are qualified coaches to assist and all equipment is provided. Venue: Southport Croquet Club. Suburb: Southport. Bookings required: Yes. Category: Sport and recreation. Contact name: Barbara Northcott. Contact phone: 07 5531 4720. Cost: $7 (first lesson is free $2 children. Tuesday, January 22, 2019, 9:00 AM – 3:00 PM.

Croquet

Full Year ONLY Using a croquet mallet, the aim is to hit one or two balls through the hoops in particular sequence and to score more hoops than the opposition. All equipment is provided. Suburb: Southport. Bookings required: Yes. Category: Active for life. Contact name: Barbara Northcott. Contact phone: 5531 4720 or 5577 5079. Cost: $7 (first lesson free) $2 children. Tuesday, January 22, 2019, 9:00 AM – 2:00 PM. Southport Croquet Club, 1 Queen Street, Southport (off Ada Bell Way), beside Broadwater Parklands Light Rail Station.

Functional Exercise for Women

Full Year ONLY Have fun, increase fitness and help improve health and wellbeing at this session designed to train the body for activities performed in daily life. Venue: James Overall Park. Suburb: Southport. Category: Active parents. Contact name: Gurungfit, Anjali Woodford. Contact phone: 0417 712 598. Cost: $10. Tuesday, January 22, 2019, 9:00 AM – 10:00 AM.

Holistica movement

Full Year ONLY A functional movement class using your body weight, primal movements and other tools such as parallel bars, rings, bars, med balls, swiss balls and kettle bells. Our exercises incorporate everything from balance, sets/reps, body expression, mobilisation, movement, stretches and breathing techniques. Suburb: Coolangatta. Bookings required: Yes. Category: Active for life. Contact name: Holistic Pro Health Performance, Rodrigo. Contact phone: 0415 357 184. Cost: Various First class is free. Tuesday, January 22, 2019, 9:00 AM – 10:00 AM. HPHP Studio, 87 Griffith Street.

Line Dancing (improver)

Full Year ONLY Boost brain power, improve memory, strengthen bones, develop balance and release stress safely while having fun line dancing. Venue: Tugun Progress Hall. Suburb: Tugun. Bookings required: No. Category: Dance. Contact name: 60 and Better Program. Contact phone: 07 5525 6466. Cost: $10. Tuesday, January 22, 2019, 9:00 AM – 10:00 AM.

Mega Cheer

Full Year ONLY Learn to tumble, jump, cheer and dance whilst building confidence and courage in a safe and uplifting environment! Ages 3 to adult. Come and join in the fun! Suburb: Mermaid Waters. Bookings required: Yes. Category: Active kids. Contact email: office@megacheer.com.au. Contact name: Mega Cheer. Contact phone: 0424 232 856. Cost: $11 per hour. Tuesday, January 22, 2019, 9:00 AM – 10:00 AM. Mega Cheer, 26 Fremantle Street.

Sailability

Full Year ONLY Experience the joy sailing brings. Sailability Gold Coast is a non-profit organisation run by volunteers with the motto 'freedom on the water regardless of disability". Sailability is fully equipped for all disabilities with hoists and slings. Suburb: Hollywell. Bookings required: Yes. Category: All ability sports. Contact name: Sailability Gold Coast. Contact phone: 0407 979 666. Cost: $12. Tuesday, January 22, 2019, 9:00 AM – 2:00 PM. SYC Sailing Squadron, 1 Marina Crescent.

Salt surf and boardrider group fitness

Full Year ONLY An entirely new training and coaching method designed specifically for all types of surfers and boardriders to work on multiple parts of the body. Combining the best of functional movement, body weight, strength and conditioning training principles in one. Venue: Kirra Hill Community and Cultural Centre. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: Casual $20 10 Pass $150 1 Month Unlimited $160 Boardriders Class is FREE. Tuesday, January 22, 2019, 9:00 AM – 10:00 AM. For more info visit www.saltpt.com.au.

Seniors fitness (balance)

Full Year ONLY Gentle exercise classes incorporating stretching and strengthening to promote flexible joints, stronger muscles, and healthier backs. Beginners and all levels of fitness welcome. Venue: The Pines Meeting Room. Suburb: Elanora. Bookings required: Yes. Category: Active ageing. Contact name: 60 and Better Program. Contact phone: 07 5525 6466. Cost: $6. Tuesday, January 22, 2019, 9:00 AM – 10:00 AM.

Stay strong and healthy

Full Year ONLY Exercise program specifically for seniors which is designed to improve overall strength and balance to assist in falls prevention. Suburb: Southport. Bookings required: Yes. Category: Wellbeing. Contact name: Anglicare Southern Qld, Glenda. Contact phone: 07 555 66700. Cost: $10. Tuesday, January 22, 2019, 9:00 AM – 10:00 AM. St Peter’s Anglican Church, Olive Street.

Walking

Full Year ONLY The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our City. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our City. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Meeting point: meet at gazebo). Suburb: Ashmore. Bookings required: No. Category: Sport and recreation. Contact name: Kathryn Anderson. Contact phone: 0403 500 401. Cost: free. Tuesday, January 22, 2019, 9:00 AM – 10:00 AM. Apex Park, Cotlew Street.

Community deep water running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Suburb: Miami. Category: Aqua classes. Contact name: Miami Aquatic Centre. Contact phone: 5655 3383. Cost: 17. Tuesday, January 22, 2019, 9:15 AM – 10:15 AM. Miami Aquatic Centre, 80 Pacific Avenue, Miami.

Lungs in Action

Full Year ONLY Retain the health improvements achieved in pulmonary and/or heart failure rehabiliation in this support group environment. All instructors have completed a comprehensive training program through Lung Foundation Australia. Please note - to begin a Lungs in Action class, a Lungs in Action referral is required. It is a prerequisite that participants have completed either pulmonary rehabilitation, or heart failure rehabilitation prior. Please call before attending your first class to discuss. Venue: Robina Community Centre. Suburb: Robina. Bookings required: Yes. Category: Wellbeing. Contact name: Anglicare Southern Qld, Rachelle. Contact phone: 07 5525 4100. Cost: $10. Tuesday, January 22, 2019, 9:15 AM – 10:15 AM.

Mums n bubs group personal training

Full Year ONLY This weekly mum's and bub's group session is delivered by a postnatal specific personal trainer and is suitable from 12 weeks postpartum. All classes are pelvic floor and abdominal separatoin safe and cater for all fitness levels. Venue: Rotary Park. Suburb: Burleigh Heads. Bookings required: Yes. Category: Active parents. Contact name: The Mummy Trainer, Sarah Male. Contact phone: 0433 518 007. Cost: $10-$15. Tuesday, January 22, 2019, 9:15 AM – 10:00 AM.

Mums n bubs group personal training

Full Year ONLY This weekly mum's and bub's group session is delivered by a postnatal specific personal trainer and is suitable from 12 weeks postpartum. All classes are pelvic floor and abdominal separatoin safe and cater for all fitness levels. Venue: Rotary Park. Suburb: Burleigh Heads. Bookings required: Yes. Category: Active parents. Contact name: The Mummy Trainer, Sarah Male. Contact phone: 0433 518 007. Cost: $10-$15. Tuesday, January 22, 2019, 9:15 AM – 10:00 AM.

Tai chi for chronic illness and rehabilitation

Block 1-160718 to 210918 This gentle tai chi class focuses on breathing, joint movement and slow, purposeful movement to improve mobility and wellness. Suburb: Elanora. Bookings required: Yes. Contact name: Blue Care. Contact phone: 5525 5439. Cost: $5. Tuesday, January 22, 2019, 9:30 AM – 10:30 AM. Uniting Church, Pines Lane.

Awareness Through Movement

Full Year ONLY These gentle exercise classes bring Body and Mind together for a full "Relaxercise" experience. The classes are interesting, practical and comfortable solutions for improved flexibility, coordination and balance, known around the work as Awareness Through Movement. Venue: Labrador Community Hub. Suburb: Labrador. Bookings required: Yes. Category: Active ageing. Contact name: The Body Moves, DonnaRos McAneney. Contact phone: 0412 563 093. Cost: $20. Tuesday, January 22, 2019, 9:30 AM – 10:30 AM.

Balanced body pilates

Full Year ONLY A personalised, small group exercise program for mums and children of all ages. Our baby friendly sessions allow you to start your day with an energising, realigning and strengthening power session. It’s a chance for you and baby to get out of the house and focus on your mind, body and soul. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: Yes. Category: Active parents. Contact name: Mummylicious Fitness, Christine. Contact phone: 0409 470 484. Cost: $10. Tuesday, January 22, 2019, 9:30 AM – 10:15 AM.

General Wellness Centre group classes (cardio)

Full Year ONLY Run by a qualified exercise physiologist, these classes are low impace with a high element of un. The focus is on resistance training to decrease the rate of bone degeneration, improve muscle tone, improve stability and decrease risk of falls. Classes are specifically designed to improve balance, coordination, cardiac function, strength, mental wellbeing and flexibility. Suburb: Robina. Bookings required: Yes. Category: Active ageing. Contact name: General Wellness Centre. Contact phone: 07 5630 4455. Cost: $10 or $5 seniors. Tuesday, January 22, 2019, 9:30 AM – 10:15 AM. General Wellness Centre, Shop 3, 76 Robina Town Centre Drive.

Mums and bubs fitness classes

Full Year ONLY Mums and bubs classes include group exercise specifically selected to strengthen and tone particular muscle groups, and enable mums to cope with the demands of motherhood. Feel as good inside as you look on the outside while meeting other mums in a friendly environment and bonding with your child through exercise. Tuesday is circuit and Wednesday boxing focus. Venue: Oxenford-Coomera Community Centre. Suburb: Oxenford. Bookings required: Yes. Category: Active parents. Contact name: Sally MacKinnon. Contact phone: 0412 682 008. Cost: $5. Tuesday, January 22, 2019, 9:30 AM – 10:30 AM.

Over 50 and thriving health workshops -New Year

Full Year ONLY New year – healthy eating without dieting: create healthy food habits that will last a year, without dieting. Venue: Broadbeach Library. Suburb: Broadbeach. Bookings required: Yes. Category: Wellbeing workshops. Contact email: info@wellsome.com. Contact name: Wellsome, Jema Lee. Contact phone: 5581 1555. Tuesday, January 22, 2019, 9:30 AM – 11:00 AM.

Playsports

Full Year ONLY The kids will have a blast for a jam packed two hours of circus fun including juggling, pyramids, low aerials and hula hoops! Suitable for ages 5-13 years. Venue: Palm Beach Parklands. Suburb: Palm Beach. Bookings required: Yes. Category: Active kids. Contact name: Playsports, Gareth. Contact phone: 0423 770 316. Cost: $16. Tuesday, January 22, 2019, 9:30 AM – 11:30 AM.

Yoga for seniors (chair yoga)

Full Year ONLY Stretch, breathe and relax with gentle activities to enhance breathing, posture, flexibility, balance and wellbeing. The class is ideal for seniors and those with chronic conditions. Venue: The Pines Meeting Room. Suburb: Elanora. Bookings required: No. Category: Yoga. Contact name: 60 and Better Program. Contact phone: 07 5525 6466. Cost: $6. Tuesday, January 22, 2019, 9:30 AM – 10:30 AM.

Zumba Gold

Full Year ONLY Fun dance fitness for the active older adult and beginners! One hour of smiles and giggles in a fun and super supportive environment. Suburb: Currumbin Waters. Bookings required: No. Category: Dance. Contact name: Sharon Howlin. Contact phone: 0405 534 842. Cost: $6. Tuesday, January 22, 2019, 9:30 AM – 10:30 AM. Elanora Community Centre, Galleon Way.

Zumba Gold

Full Year ONLY Fun dance fitness for the active older adult and beginners! One hour of smiles and giggles in a fun and super supportive environment. Suburb: Currumbin Waters. Bookings required: No. Category: Dance. Contact name: Sharon Howlin. Contact phone: 0405 534 842. Cost: $6. Tuesday, January 22, 2019, 9:30 AM – 10:30 AM. Elanora Community Centre, Galleon Way.

Tai chi for chronic illness and rehabitation (seated)

Full Year ONLY This gentle tai chi class focuses on breathing, joint movement and slow, purposeful movement to improve mobility and wellness. Included morning tea. Suburb: Ashmore. Bookings required: Yes. Category: Tai Chi. Contact name: Cura Community Services. Contact phone: 07 5527 8011. Cost: $8. Tuesday, January 22, 2019, 9:45 AM – 10:45 AM. Cura Community Service, 1 Dominions Rd.

Meditation classes

Full Year ONLY Discover practical tools to bring positive and lasting wellbeing into your life physically, mentally and spiritually. Learn simple breathing exercises, meditation and relaxation techniques. Suburb: Mermaid Waters. Bookings required: No. Category: Wellbeing. Contact name: Australian School of Meditation & Yoga. Contact phone: 07 5554 5440. Cost: by donation. Tuesday, January 22, 2019, 10:15 AM – 11:15 AM. 2241 Gold Coast Highway.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Venue: Superfish Swim School. Suburb: Pacific Pines. Bookings required: No. Category: Aqua classes. Contact name: Superfish Swim School. Contact phone: 07 5529 4343. Cost: $14. Tuesday, January 22, 2019, 10:30 AM – 11:30 AM.

Mums n bubs group personal training

Full Year ONLY This weekly mum's and bub's group session is delivered by a postnatal specific personal trainer and is suitable from 12 weeks postpartum. All classes are pelvic floor and abdominal separatoin safe and cater for all fitness levels. Venue: Rotary Park. Suburb: Burleigh Heads. Bookings required: Yes. Category: Active parents. Contact name: The Mummy Trainer, Sarah Male. Contact phone: 0433 518 007. Cost: $10-$15. Tuesday, January 22, 2019, 10:30 AM – 11:15 AM.

Postnatal pilates for mums and bubs

Full Year ONLY Improve your core strength and reconnect with your body. Focusing on pelvic floor strengthening and overall core strength with a free assessment and support offered throughout. Suitable for mums six weeks postnatal and children up to the start of crawling. Venue: Fradgley Hall. Suburb: Burleigh Heads. Bookings required: Yes. Category: Active parents. Contact name: Pilates for Women, Nicola. Contact phone: 0449 831 064. Cost: $15. Tuesday, January 22, 2019, 10:30 AM – 11:25 AM.

Zumba Gold

Full Year ONLY Fun dance fitness for the active older adult and beginners! One hour of smiles and giggles in a fun and super supportive environment. Venue: Robina Community Centre. Suburb: Robina. Bookings required: No. Category: Dance. Contact name: Rovena Murray. Contact phone: 0405 989 280. Cost: $12. Tuesday, January 22, 2019, 10:30 AM – 11:30 AM.

Lungs in Action

Full Year ONLY Retain the health improvements achieved in pulmonary and/or heart failure rehabiliation in this support group environment. All instructors have completed a comprehensive training program through Lung Foundation Australia. Please note - to begin a Lungs in Action class, a Lungs in Action referral is required. It is a prerequisite that participants have completed either pulmonary rehabilitation, or heart failure rehabilitation prior. Please call before attending your first class to discuss. Suburb: Southport. Bookings required: Yes. Category: Wellbeing. Contact name: Anglicare Southern Qld, Glenda. Contact phone: 07 555 66700. Cost: $10. Tuesday, January 22, 2019, 11:00 AM – 12:00 PM. St Peter’s Anglican Church, Olive Street.

Lungs in Action

Full Year ONLY Retain the health improvements achieved in pulmonary and/or heart failure rehabiliation in this support group environment. All instructors have completed a comprehensive training program through Lung Foundation Australia. Please note - to begin a Lungs in Action class, a Lungs in Action referral is required. It is a prerequisite that participants have completed either pulmonary rehabilitation, or heart failure rehabilitation prior. Please call before attending your first class to discuss. Venue: Robina Community Centre. Suburb: Robina. Bookings required: Yes. Category: Wellbeing. Contact name: Anglicare Southern Qld, Rachelle. Contact phone: 07 5525 4100. Cost: $10. Tuesday, January 22, 2019, 11:00 AM – 12:00 PM.

Move for Life

Full Year ONLY This program aims to improve your mobility, strength, balance, coordination and flexibility in a fun and safe environment. Suburb: Varsity Lakes. Bookings required: Yes. Category: Active ageing. Contact email: vltgc@icloud.com. Contact name: Varsity Lakes Trampoline & Gymnastic Club, Gillian Needham. Contact phone: 0405 692 972. Cost: $10. Tuesday, January 22, 2019, 11:00 AM – 12:00 PM. Varsity Lakes Trampoline and Gymnastics Club, Unit 1, 17 Crown Court.

Tai chi for chronic illness and rehabitation (seat/stand)

Full Year ONLY This gentle tai chi class focuses on breathing, joint movement and slow, purposeful movement to improve mobility and wellness. Suburb: Ashmore. Bookings required: Yes. Category: Tai Chi. Contact name: Cura Community Services. Contact phone: 07 5527 8011. Cost: $8. Tuesday, January 22, 2019, 11:00 AM – 12:00 PM. Cura Community Service, 1 Dominions Rd.

I Love Me

Full Year ONLY Learn to improve balance and body strength, increase joint mobility and flexibility in these friendly classes designed to help you reduce arthritic pain and lose weight. Men and women are welcome. Venue: Southport Community Centre. Suburb: Southport. Bookings required: Yes. Category: Active ageing. Contact name: I Love Me, Anna. Contact phone: 0413 110 870. Cost: $8. Tuesday, January 22, 2019, 11:30 AM.

Better Health with Self-Management Program

Full Year ONLY Do something that your future self will thank you for and learn how to become an active self-manager towards the life you want. The 6 week program (6 x 2.5 hour sessions) is designed for people over the age of 18 who live with a long term health condition, careres and those who wish to be proactive towards a healthier lifestyle. Transport is available for eligible participants. Venue: Helensvale Community Centre. Suburb: Helensvale. Bookings required: Yes. Category: Wellbeing. Contact email: krosenberg@anglicaresq.org.au. Contact name: Anglicare Southern Queensland. Contact phone: 07 555 6707. Cost: free. Tuesday, January 22, 2019, 12:00 PM – 2:30 PM.

Line Dancing (int)

Full Year ONLY Boost brain power, improve memory, strengthen bones, develop balance and release stress safely while having fun line dancing. Venue: Tugun Progress Hall. Suburb: Tugun. Bookings required: No. Category: Dance. Contact name: 60 and Better Program. Contact phone: 07 5525 6466. Cost: $10. Tuesday, January 22, 2019, 12:00 PM – 1:00 PM.

Core strength for over 55s

Full Year ONLY Come have a giggle and improve your pelvic floor and overall core strength at the same time. This class will assist with mobility, posture alignment, balance and coordination. Venue: Burleigh Waters Community Centre. Suburb: Burleigh Heads. Bookings required: Yes. Category: Active ageing. Contact name: Pilates for Women Nicola. Contact phone: 0449 831 064. Cost: $5. Tuesday, January 22, 2019, 12:30 PM – 1:30 PM.

Community tai chi

Full Year ONLY Enjoy the many health benefits from tai chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Venue: Southport Senior Citizens Centre. Suburb: Southport. Bookings required: No. Category: Tai Chi. Contact name: Southport Senior Citizens Centre, Pauline. Contact phone: 0417 841 210. Cost: $3. Tuesday, January 22, 2019, 1:00 PM.

Lungs in Action

Full Year ONLY Retain the health improvements achieved in pulmonary and/or heart failure rehabiliation in this support group environment. All instructors have completed a comprehensive training program through Lung Foundation Australia. Please note - to begin a Lungs in Action class, a Lungs in Action referral is required. It is a prerequisite that participants have completed either pulmonary rehabilitation, or heart failure rehabilitation prior. Please call before attending your first class to discuss.(includes light refreshments). Suburb: Ashmore. Bookings required: Yes. Category: Wellbeing. Contact name: Cura Community Services. Contact phone: 07 5527 8011. Cost: $8. Tuesday, January 22, 2019, 1:00 PM – 2:00 PM. Cura Community Service, 1 Dominions Road, Ashmore.

Women's Krav Maga Self Defence

Full Year ONLY Our goal is to make you feel empowered, fitter, stronger and safer. The techniques you will learn are simple, effective and are not reliant on strength and will enable you to effectively and efficiently defend yourself or your loved ones. Venue: Robina Community Centre. Suburb: Robina. Bookings required: No. Category: Martial arts. Contact name: Anna Hacquoil. Contact phone: 0400 333 363. Cost: $15. Tuesday, January 22, 2019, 1:00 PM – 2:00 PM.

Zumba Gold

Full Year ONLY Fun dance fitness for the active older adult and beginners! One hour of smiles and giggles in a fun and super supportive environment. Suburb: Tugun. Bookings required: No. Category: Dance. Contact name: Sharon Howlin. Contact phone: 0405 534 842. Cost: $6. Tuesday, January 22, 2019, 1:30 PM – 2:30 PM. Tugun Village Community Centre, 414 Coolangatta Road.

Lungs in Action

Full Year ONLY Retain the health improvements achieved in pulmonary and/or heart failure rehabiliation in this support group environment. All instructors have completed a comprehensive training program through Lung Foundation Australia. Please note - to begin a Lungs in Action class, a Lungs in Action referral is required. It is a prerequisite that participants have completed either pulmonary rehabilitation, or heart failure rehabilitation prior. Please call before attending your first class to discuss. Venue: Robina Community Centre. Suburb: Robina. Bookings required: Yes. Category: Wellbeing. Contact name: Anglicare Southern Qld, Rachelle. Contact phone: 07 5525 4100. Cost: $10. Tuesday, January 22, 2019, 1:45 PM – 2:35 PM.

I Love Me

Full Year ONLY Learn to improve balance and body strength, increase joint mobility and flexibility in these friendly classes designed to help you reduce arthritic pain and lose weight. Men and women are welcome. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: Yes. Category: Active ageing. Contact name: I Love Me, Anna. Contact phone: 0413 110 870. Cost: $8. Tuesday, January 22, 2019, 2:15 PM – 3:15 PM.

Gateball

Full Year ONLY The Japanese version of croquet that is played between 2 teams in numerical sequence. One team game lasts 30 minutes and is quick to learn and to play. Venue: Southport Croquet Club. Suburb: Southport. Bookings required: Yes. Category: Sport and recreation. Contact name: Barbara Northcott. Contact phone: 07 5531 4720. Cost: $7 (first lesson is free $2 children. Tuesday, January 22, 2019, 4:00 PM – 6:00 PM.

Gecko Sports fits fitness

Full Year ONLY Multi-sport and fun fitness program for primary school aged children. Session include mini-Olympics, soccer, rugby league, AFL, boxing, netball, basketball, cricket, athletics and team challenge. Venue: Gold Coast Indoor Sport. Suburb: Ashmore. Bookings required: Yes. Category: Active kids. Contact name: Gecko Sports, Jay. Contact phone: 0419 777 689. Cost: $10. Tuesday, January 22, 2019, 4:00 PM – 4:45 PM.

Gwen Wilson’s First Position Ballet School

Full Year ONLY Dance classes for all ages from three years to adults. All styles taught including first ballet, jazz, contemporary, acro, hip hop, tap and drama classes. Meeting point: Dance studio. Suburb: Southport. Bookings required: Yes. Category: Active for life. Contact name: Gwen Wilson’s First Position Ballet School, Miss Dianne. Contact phone: 0421 581 475. Cost: $10. Tuesday, January 22, 2019, 4:00 PM – 7:00 PM. Unit 5/1 United Road, Ashmore.

Gecko Sports kids fitness

Full Year ONLY Ballet Masters believes all people, young and old, should be free to dance, dance, dance! Fusako Skelton, a former professional prima ballerina, is running adult ballet classes fit for everyone. Venue: Gold Coast Indoor Sport. Suburb: Ashmore. Bookings required: Yes. Category: Active kids. Contact name: Gecko Sports, Jay. Contact phone: 0419 777 689. Cost: $10 per class or $15 for 2 sessions. Tuesday, January 22, 2019, 4:15 PM – 5:00 PM.

Hip hop

Full Year ONLY Does your child love to dance around the house? Are they active and need to burn some energy? Then they will love this fun and high energy hip hop classes for kids aged 5–14. The kids will improve their flexibility, coordination and confidence. First session is free. Venue: Southport Community Centre. Meeting point: Room P2. Suburb: Southport. Bookings required: Yes. Category: Active kids. Dance. Dance and music. Contact name: Bodybeats Dance GC, Catheryne. Contact phone: 0401 469 650. Cost: $10. Tuesday, January 22, 2019, 4:30 PM – 5:30 PM.

Hip hop

Full Year ONLY Does your child love to dance around the house? Are they active and need to burn some energy? Then they will love this fun and high energy hip hop classes for kids aged 5–14. The kids will improve their flexibility, coordination and confidence. First session is free. Venue: Southport Community Centre. Meeting point: Room P2. Suburb: Southport. Bookings required: Yes. Category: Active kids. Dance. Dance and music. Contact name: Bodybeats Dance GC, Catheryne. Contact phone: 0401 469 650. Cost: $10. Tuesday, January 22, 2019, 4:30 PM – 5:30 PM.

Community Boxing

Full Year ONLY This is a full body workout for all fitness levels and includes cardio, strength and core training. All equipment is supplied and all ages are welcome. Venue: Firth Park. Suburb: Mudgeeraba. Bookings required: No. Category: Group fitness. Contact name: Focus Fitness. Contact phone: 07 5525 1110. Cost: $12. Tuesday, January 22, 2019, 5:30 PM – 6:30 PM.

Community Group Fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness profeccionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Venue: Helensvale State High School. Suburb: Helensvale. Bookings required: No. Category: Group fitness. Contact name: Kuvx,Mick. Contact phone: 403 835 627. Cost: $15 per week. Tuesday, January 22, 2019, 5:30 PM – 6:30 PM.

Dragon Boating

Full Year ONLY Dragon boating is a fun sport suitable for all abilities with a number of clubs on the Gold Coast welcoming new members. Clubs will guide you through the basics of paddling to ensure appropriate technique is developed so that dragon boating is a happy and rewarding experience. The easiest way to get involved is to come along to any of our training sessions and give this great sport a go. Meeting point: adjacent to Burleigh Sports Club. Suburb: Burleigh Waters. Bookings required: Yes. Category: Water-based recreation. Contact email: burleighfiredragons@outlook.com. Contact name: Burleigh Fire Dragons. Contact phone: 0427 265 373. Tuesday, January 22, 2019, 5:30 PM – 7:30 PM. Burleigh Fire Dragons, 111 Christine Avenue.

Groms surf and boardrider fitness

Full Year ONLY Fun and engaging new training and coaching method designed for the younger ones! For all types of surfers and boardriders. Our classes combine the best of functional movement, body weight, strength and conditioning training principles all in one. Venue: Kirra Hill Community Centre. Suburb: Coolangatta. Bookings required: Yes. Category: Active kids. Contact name: Salt Performance Training, Marcos. Contact phone: 0413 741 917. Cost: $12. Tuesday, January 22, 2019, 5:30 PM – 6:30 PM.

Groms surf and boardrider fitness

Full Year ONLY Fun and engaging new training and coaching method designed for the younger ones! For all types of surfers and boardriders. Our classes combine the best of functional movement, body weight, strength and conditioning training principles all in one. Venue: Don McSween Park. Suburb: Miami. Bookings required: Yes. Category: Active kids. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: $12. Tuesday, January 22, 2019, 5:30 PM – 6:30 PM. For more info visit www.saltpt.com.au.

Groms surf and boardrider fitness

Full Year ONLY Fun and engaging new training and coaching method designed for the younger ones! For all types of surfers and boardriders. Our classes combine the best of functional movement, body weight, strength and conditioning training principles all in one. Venue: Don McSween Park. Suburb: Miami. Bookings required: Yes. Category: Active kids. Contact name: Salt Performance Training, Marcos. Contact phone: 0413 741 917. Cost: $12. Tuesday, January 22, 2019, 5:30 PM – 6:30 PM.

Groms surf and boardrider fitness

Full Year ONLY Fun and engaging new training and coaching method designed for the younger ones! For all types of surfers and boardriders. Our classes combine the best of functional movement, body weight, strength and conditioning training principles all in one. Venue: Don McSween Park. Suburb: Miami. Bookings required: Yes. Category: Active kids. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: $12. Tuesday, January 22, 2019, 5:30 PM – 6:30 PM. For more info visit www.saltpt.com.au.

Yoga for seniors

Full Year ONLY Stretch, breathe and relax with gentle activities to enhance breathing, posture, flexibility, balance and wellbeing. The class is ideal for seniors and those with chronic conditions. Meeting point: youth space. Suburb: Coomera. Bookings required: No. Category: Yoga. Contact name: General Wellness Centre. Contact phone: 07 5630 4466. Cost: $10, seniors $5. Tuesday, January 22, 2019, 5:30 PM – 6:30 PM. Upper Coomera Community Centre, corner Reserve Road and Abraham Road.

Active & Healthy pilates

Block 1-160718 to 210918 Prepare to strengthen and stretch your body during every exercise in these entry level pilates mat classes. Improve your strength, flexibility, concentration and abdominal muscles. Venue: Labrador Community Hub. Suburb: Labrador. Contact name: Deeann Morris. Contact phone: 0414 671 262. Tuesday, January 22, 2019, 6:00 PM – 7:00 PM.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Venue: Palm Beach Aquatic Centre. Suburb: Palm Beach. Bookings required: No. Category: Aqua classes. Contact name: Palm Beach Aquatic Centre. Contact phone: 07 5534 4188. Cost: $13.60. Tuesday, January 22, 2019, 6:00 PM – 7:00 PM.

Community Boxing

Full Year ONLY This is a full body workout for all fitness levels and includes cardio, strength and core training. All equipment is supplied and all ages are welcome. Suburb: Burleigh Heads. Bookings required: No. Category: Group fitness. Contact name: The Fit Hub. Contact phone: 0400 107 706. Cost: $15. Tuesday, January 22, 2019, 6:00 PM – 7:00 PM. The Fit Hub, 5/76 Township Drive.

Community Deep Water Running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Venue: Nerang Pool. Suburb: Nerang. Bookings required: No. Category: Aqua classes. Contact name: Nerang Pool. Contact phone: 07 5578 1976. Cost: $11. Tuesday, January 22, 2019, 6:00 PM – 7:00 PM.

Community tai chi

Full Year ONLY Enjoy the many health benefits from tai chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Venue: Broadbeach Senior Citizens Hall. Suburb: Broadbeach Waters. Bookings required: Yes. Category: Tai Chi. Contact name: Gold Coast Tai Chi Academy, Dennis Watts. Contact phone: 0419 763 360. Cost: $12. Tuesday, January 22, 2019, 6:00 PM – 7:00 PM.

Hip hop - beg

Full Year ONLY Do you love to dance around the house? Do you want to get active while learning new moves? These affordable hip hop classes are perfect for 15 years plus and for those with little or no experience. It is a fun social activity that builds confidence, strength, dance skills and technique. Venue: Southport Community Centre. Meeting point: Rm P2. Suburb: Southport. Bookings required: Yes. Category: Active for life. Contact name: Bodybeats Dance GC, Catheryne. Contact phone: 0401 469 650. Cost: $10. Tuesday, January 22, 2019, 6:00 PM – 7:00 PM.

In Motion Boot Camp

Full Year ONLY A challenging and highly rewardign program designed for those at all fitness levels to push their limits in a small, positive and motivating group setting. Seessions incorporate functional strength development, fitness conditioning and flexibility training which is combined with nutritional support. Venue: Len Fox Park. Suburb: Labrador. Bookings required: Yes. Category: Group fitness. Contact name: In Motion, Brendan. Contact phone: 0414 750 083. Cost: $15. Tuesday, January 22, 2019, 6:00 PM – 7:00 PM.

The Shake Up

Full Year ONLY The Shake UP™ training delivers challenging 25-minute workouts suitable for all fitness levels. From those who are new to exercise to the die hard, fitness fanatics. It's about you performing at your best and that is all that matters! Venue: Palm Beach Currumbin High School. Suburb: Palm Beach. Bookings required: Yes. Category: Group fitness. Contact name: The Shake Up, Ben O'Connor. Contact phone: 0414 802 243. Cost: $15. Tuesday, January 22, 2019, 6:00 PM – 6:25 PM.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Suburb: Benowa. Bookings required: No. Category: Aqua classes. Contact name: Superfish Benowa. Contact phone: 07 5597 1311. Cost: $14. Tuesday, January 22, 2019, 6:30 PM – 7:30 PM.

Community Group Fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness profeccionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Venue: Helensvale State High School. Suburb: Helensvale. Bookings required: No. Category: Group fitness. Contact name: Kuvx,Mick. Contact phone: 0404 835 627. Cost: $15 per week. Tuesday, January 22, 2019, 6:30 PM – 7:30 PM.

Holistica movement

Full Year ONLY A functional movement class using your body weight, primal movements and other tools such as parallel bars, rings, bars, med balls, swiss balls and kettle bells. Our exercises incorporate everything from balance, sets/reps, body expression, mobilisation, movement, stretches and breathing techniques. Suburb: Coolangatta. Bookings required: Yes. Category: Active for life. Contact name: Holistic Pro Health Performance, Rodrigo. Contact phone: 0415 357 184. Cost: Various First class is free. Tuesday, January 22, 2019, 6:30 PM – 7:30 PM. HPHP Studio, 87 Griffith Street.

Miami Masters Swimming Club

Full Year ONLY Competitive and social swimming for adults is offered within a friendly, social environment. Children and families are also welcome. Venue: Miami aquatic centre. Suburb: Miami. Bookings required: Yes. Category: Water-based recreation. Contact name: Miami Master Swimming Club. Cost: pool entry plus $2. Tuesday, January 22, 2019, 6:30 PM – 7:30 PM. For more info visit miamimasters.com.au.

POW Martial Arts

Full Year ONLY Practical martial arts are taught for all levels including beginners. Learn essential martial arts ttechniques in these skills-based sessions. Classes are suitable for kids, teenagers and adults. Suburb: Nerang. Bookings required: Yes. Category: Martial arts. Contact email: info@powmartialarts.com.au. Contact name: POW Martial Arts. Contact phone: 0468 477 951. Cost: $12. Tuesday, January 22, 2019, 6:30 PM – 7:30 PM. William Duncan State School, 114-136 Alexander Drive.

Salt surf and boardrider group fitness

Full Year ONLY An entirely new training and coaching method designed specifically for all types of surfers and boardriders to work on multiple parts of the body. Combining the best of functional movement, body weight, strength and conditioning training principles in one. Venue: Pratten Park. Suburb: Broadbeach. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: $15. Tuesday, January 22, 2019, 6:30 PM – 7:30 PM. For more info visit www.saltpt.com.au.

Salt surf and boardrider group fitness

Full Year ONLY An entirely new training and coaching method designed specifically for all types of surfers and boardriders to work on multiple parts of the body. Combining the best of functional movement, body weight, strength and conditioning training principles in one. Venue: Don McSween Park. Suburb: Miami. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: $15. Tuesday, January 22, 2019, 6:30 PM – 7:30 PM. For more info visit www.saltpt.com.au.

Salt Surf and Boardrider Group Fitness

Full Year ONLY An entirely new training and coaching method designed specifically for all types of surfers and boardriders to work on multiple parts of the body. Combining the best of functional movement, body weight, strength and conditioning training principles in one. Venue: Pratten Park. Suburb: Broadbeach. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training Marcos. Contact phone: 0431 471 917. Cost: $15. Tuesday, January 22, 2019, 6:30 PM – 7:30 PM.

Salt Surf and Boardrider Group Fitness

Full Year ONLY An entirely new training and coaching method designed specifically for all types of surfers and boardriders to work on multiple parts of the body. Combining the best of functional movement, body weight, strength and conditioning training principles in one. Suburb: Miami. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training Marcos. Contact phone: 0431 471 917. Cost: $15. Tuesday, January 22, 2019, 6:30 PM – 7:30 PM. Don McSween Park, Marine Parade.

Social table tennis

Full Year ONLY This is a great activity to enjoy with family and others. Coaching and competitions are available. Morning tea included during Friday doubles social play. Suburb: Molendinar. Bookings required: No. Category: Sport and recreation. Contact name: Gold Coast Table Tennis Association. Contact phone: 07 5597 1633. Cost: $7-$12. Tuesday, January 22, 2019, 6:30 PM – 10:00 PM. 1 Herbertson Drive, Molendinar (off Southport-Nerang Road). For more info visit www.goldcoasttabletennis.org.au.

Hip hop - int

Full Year ONLY Do you love to dance around the house? Do you want to get active while learning new moves? These affordable hip hop classes are perfect for 15 years plus and for those with little or no experience. It is a fun social activity that builds confidence, strength, dance skills and technique. Venue: Southport Community Centre. Meeting point: Rm P2. Suburb: Southport. Bookings required: Yes. Category: Active for life. Contact name: Bodybeats Dance GC, Catheryne. Contact phone: 0401 469 650. Cost: $10. Tuesday, January 22, 2019, 7:00 PM – 8:00 PM.

Zumba

Full Year ONLY The Zumba® fitness program is designed for you to have funa nd get fit through movement. Suburb: Coomera. Bookings required: No. Category: Dance. Contact name: Zumba with Mel. Contact phone: 0421 978 155. Cost: $10. Tuesday, January 22, 2019, 7:00 PM – 8:00 PM. Coomera State School Hall, Beattie Road.

Zumba

Full Year ONLY The Zumba® fitness program is designed for you to have funa nd get fit through movement. Venue: Helensvale State High School. Suburb: Helensvale. Bookings required: No. Category: Dance. Contact name: Zumba with Kass. Contact phone: 0409 495 608. Cost: $12. Tuesday, January 22, 2019, 7:00 PM – 8:00 PM.

Zumba

Full Year ONLY The Zumba® fitness program is designed for you to have funa nd get fit through movement. Venue: Mudgeeraba Memorial Hall. Suburb: Mudgeeraba. Bookings required: No. Category: Dance. Contact name: Zumba with Juels. Contact phone: 0414 955 509. Cost: $12. Tuesday, January 22, 2019, 7:00 PM – 8:00 PM.

Rock 'n' Roll Dancing

Full Year ONLY Rediscover the fun of rock 'n' roll. It will be the best exercise and therapy and you will have lots of fun, plenty of laughs and meet new people. Suburb: Clear Island Waters. Bookings required: No. Category: Dance. Contact name: Gold Coast Rockers. Contact phone: 0437 718 235. Cost: $11. Tuesday, January 22, 2019, 7:15 PM – 8:15 PM. Italo Australian Club, 18 Fairway Drive.

Scottish Dancing

Full Year ONLY Have a laugh and learn how to dance like the Scottish. Venue: Southport Senior Citizens Centre. Suburb: Southport. Bookings required: Yes. Category: Dance. Contact name: Southport Senior Citizens Centre, Patricia. Contact phone: 07 5597 5579. Cost: $3. Tuesday, January 22, 2019, 7:30 PM – 9:30 PM.

Postnatal pilates for mums and bubs

Full Year ONLY Improve your core strength and reconnect with your body. Focusing on pelvic floor strengthening and overall core strength with a free assessment and support offered throughout. Suitable for mums six weeks postnatal and children up to the start of crawling. Venue: Fradgley Hall. Suburb: Robina. Bookings required: Yes. Category: Active parents. Contact name: Pilates for Women, Nicola. Contact phone: 0449 831 064. Cost: $15. Tuesday, January 22, 2019, 7:35 PM – 8:35 PM.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you’re missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Suburb: Miami. Bookings required: Yes. Category: Active for life. Running. Contact email: ross@rkpod.com.au. Contact name: RK Pod Runners, Ross. Cost: Free. Wednesday, January 23, 2019, 4:45 AM – 5:45 AM. Hide n Seek Expresso, Mountain View Avenue.

Holistica movement

Full Year ONLY A functional movement class using your body weight, primal movements and other tools such as parallel bars, rings, bars, med balls, swiss balls and kettle bells. Our exercises incorporate everything from balance, sets/reps, body expression, mobilisation, movement, stretches and breathing techniques. Suburb: Coolangatta. Bookings required: Yes. Category: Active for life. Contact name: Holistic Pro Health Performance, Rodrigo. Contact phone: 0415 357 184. Cost: Various First class is free. Wednesday, January 23, 2019, 5:30 AM – 6:30 AM. HPHP Studio, 87 Griffith Street.

Salt Surf and Boardrider Group Fitness

Full Year ONLY An entirely new training and coaching method designed specifically for all types of surfers and boardriders to work on multiple parts of the body. Combining the best of functional movement, body weight, strength and conditioning training principles in one. Venue: Wallace Nicoll Park. Suburb: Currumbin. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training Marcos. Contact phone: 0431 471 917. Cost: $15. Wednesday, January 23, 2019, 5:30 AM – 6:30 AM.

Walking

Full Year ONLY The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our City. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our City. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Venue: Runaway Bay Suport Sports Centre. Meeting point: walking on track. Suburb: Runaway Bay. Bookings required: No. Category: Sport and recreation. Walking. Contact name: Runaway Bay walk and talk group. Contact phone: 07 5581 7723. Cost: free. Wednesday, January 23, 2019, 5:30 AM – 6:30 AM.

Community Boxing

Full Year ONLY This is a full body workout for all fitness levels and includes cardio, strength and core training. All equipment is supplied and all ages are welcome. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: No. Category: Group fitness. Contact email: gkd@live.com.au. Contact name: Gkd Fitness, Geoff. Contact phone: 0412 374 399. Cost: $10. Wednesday, January 23, 2019, 5:45 AM – 6:45 AM.

Community Group Fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness profeccionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Venue: Varsity Lakes Community Resource Centre. Suburb: Varsity Lakes. Bookings required: Yes. Category: Group fitness. Contact name: Fit Hit Movement. Contact phone: 0412 419 082. Cost: $15. Wednesday, January 23, 2019, 5:45 AM – 6:45 AM.

In Motion Boot Camp

Full Year ONLY A challenging and highly rewardign program designed for those at all fitness levels to push their limits in a small, positive and motivating group setting. Seessions incorporate functional strength development, fitness conditioning and flexibility training which is combined with nutritional support. Venue: Len Fox Park. Suburb: Labrador. Bookings required: Yes. Category: Group fitness. Contact name: In Motion, Brendan. Contact phone: 0414 750 083. Cost: $15. Wednesday, January 23, 2019, 5:45 AM – 7:30 AM.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Venue: Palm Beach Aquatic Centre. Suburb: Palm Beach. Bookings required: No. Category: Aqua classes. Contact name: Palm Beach Aquatic Centre. Contact phone: 07 5534 4188. Cost: $13.60. Wednesday, January 23, 2019, 6:00 AM – 7:00 AM.

Community Group Fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness profeccionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Venue: Firth Park. Suburb: Mudgeeraba. Bookings required: No. Category: Group fitness. Contact name: Focus Fitness. Contact phone: 07 5525 1110. Cost: $12. Wednesday, January 23, 2019, 6:00 AM – 7:00 AM.

Community Group Fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness profeccionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Venue: Broadwater Parklands. Meeting point: call for location in park. Suburb: Southport. Bookings required: No. Category: Group fitness. Contact name: GET LOW Fitness, Brodi Moffat. Contact phone: 0430 000 569. Cost: $8 to $15. Wednesday, January 23, 2019, 6:00 AM – 7:00 AM.

The Shake Up

Full Year ONLY The Shake UP™ training delivers challenging 25-minute workouts suitable for all fitness levels. From those who are new to exercise to the die hard, fitness fanatics. It's about you performing at your best and that is all that matters! Venue: Palm Beach Currumbin High School. Suburb: Palm Beach. Bookings required: Yes. Category: Group fitness. Contact name: The Shake Up, Ben O'Connor. Contact phone: 0414 802 243. Cost: $15. Wednesday, January 23, 2019, 6:00 AM – 6:25 AM.

Walking

Full Year ONLY The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our City. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our City. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Venue: Country Paradise Parklands. Suburb: Nerang. Bookings required: No. Category: Sport and recreation. Contact name: Shelia Shack. Contact phone: 0413 198 033. Cost: free. Wednesday, January 23, 2019, 6:00 AM – 7:00 AM.

Salt yoga for surfers and boardriders

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Don McSween Park. Suburb: Miami. Bookings required: Yes. Category: Yoga. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: $12. Wednesday, January 23, 2019, 6:30 AM – 7:30 AM.

Salt yoga for surfers and boardriders

Full Year ONLY Dynamic group yoga classes designed specifically for all types of surfers and boardriders to improve balance, become more limber, relaxed and strong. Whether you’re just starting out or have been dominating for years, you’ll benefit from our classes. Venue: Don McSween Park. Suburb: Miami. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: $12. Wednesday, January 23, 2019, 6:30 AM – 7:30 AM. For more info visit www.saltpt.com.au.

Community Group Fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness profeccionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Venue: Peachy Park. Suburb: Ormeau Hills. Bookings required: No. Category: Group fitness. Contact name: Bfitter Today, Ben. Contact phone: 0468 409 620. Cost: $15. Wednesday, January 23, 2019, 7:00 AM – 8:00 AM.

Community Group Fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness profeccionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Suburb: Ormeau Hills. Bookings required: No. Category: Group fitness. Contact name: Bfitter Today, Ben. Contact phone: 0468 409 620. Cost: $15. Wednesday, January 23, 2019, 7:00 AM – 8:00 AM.

Responsible Runners

Full Year ONLY Join this 30-minute weekly run/walk/beach clean ups to help reduce marine debris and build a stronger and healthier community. All equipment provided. Suburb: Main Beach. Bookings required: No. Category: Sport and recreation. Contact name: Responsible Runners. Contact phone: responsiblerunners.org. Cost: Free. Wednesday, January 23, 2019, 7:00 AM – 8:00 AM. The Spit, Seaworld Drive.

Salt yoga for surfers and boardriders

Full Year ONLY Dynamic group yoga classes designed specifically for all types of surfers and boardriders to improve balance, become more limber, relaxed and strong. Whether you’re just starting out or have been dominating for years, you’ll benefit from our classes. Venue: Pratten Park. Suburb: Broadbeach. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: Casual $15 10 Pass $120 1 Month Unlimited $110. Wednesday, January 23, 2019, 7:00 AM – 8:00 AM. For more info visit www.saltpt.com.au.

Walking

Full Year ONLY The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our City. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our City. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Meeting point: meet at Big W. Suburb: Burleigh Heads. Bookings required: No. Category: Sport and recreation. Contact name: Joy. Contact phone: 07 5535 4418. Cost: free. Wednesday, January 23, 2019, 7:00 AM – 8:00 AM. Stocklands Burleigh, West Burleigh Road.

Falun Dafa

Full Year ONLY These gentle exercises and meditation help improve health of the body and state of mind. Bring a mat or towel. Venue: Harley Park. Suburb: Labrador. Bookings required: No. Category: Tai Chi. Contact name: Falun Dafa Association of Australia. Contact phone: 0424 670 349. Cost: free. Wednesday, January 23, 2019, 7:30 AM – 8:00 AM.

Walking

Full Year ONLY The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our City. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our City. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Meeting point: meet at customer service desk. Suburb: Runaway Bay. Bookings required: No. Category: Sport and recreation. Contact name: Melissa. Contact phone: 07 5537 2566. Cost: Free. Wednesday, January 23, 2019, 7:30 AM – 8:30 AM. Runaway Bay Shopping Centre, 10-12 Lae Drive.

Community Deep Water Running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Venue: Gold Coast Aquatic Centre. Suburb: Southport. Bookings required: No. Category: Aqua classes. Contact name: Gold Coast Aquatic Centre. Contact phone: 07 5582 8282. Cost: $13.60. Wednesday, January 23, 2019, 8:00 AM – 9:00 AM.

Community tai chi

Full Year ONLY Enjoy the many health benefits from tai chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Suburb: Palm Beach. Bookings required: Yes. Category: Tai Chi. Contact name: Gold Coast Tai Chi Academy, Dennis Watts. Contact phone: 0419 763 360. Cost: $5. Wednesday, January 23, 2019, 8:00 AM – 9:00 AM. Salk Oval, Thrower Drive.

I Love Me

Full Year ONLY Learn to improve balance and body strength, increase joint mobility and flexibility in these friendly classes designed to help you reduce arthritic pain and lose weight. Men and women are welcome. Venue: Runaway Bay Community Centre. Suburb: Runaway Bay. Bookings required: Yes. Category: Active ageing. Contact name: I Love Me, Anna. Contact phone: 0413 110 870. Cost: $8. Wednesday, January 23, 2019, 8:00 AM – 9:00 AM.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Venue: Gold Coast Aquatic Centre. Suburb: Southport. Bookings required: No. Category: Aqua classes. Contact name: Gold Coast Aquatic Centre. Contact phone: 07 5582 8282. Cost: $13. Wednesday, January 23, 2019, 8:15 AM – 9:15 AM.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Venue: Nerang Pool. Suburb: Nerang. Bookings required: No. Category: Aqua classes. Contact name: Nerang Pool. Contact phone: 07 5578 1976. Cost: $12. Wednesday, January 23, 2019, 8:15 AM – 9:15 AM.

Community Group Fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness profeccionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Suburb: Miami. Bookings required: Yes. Category: Group fitness. Contact name: Soul Torque, Tania. Contact phone: 0429 119 526. Cost: $15. Wednesday, January 23, 2019, 8:15 AM – 9:15 AM. Landau Court Park, Landau Court.

Tai chi for chronic illness and rehabilitation (Arthritis)

Block 1-160718 to 210918 This gentle tai chi class focuses on breathing, joint movement and slow, purposeful movement to improve mobility and wellness. Suburb: Mudgeeraba. Bookings required: No. Contact name: FitLife Martial Arts. Contact phone: 5559 2894. Cost: $12. Wednesday, January 23, 2019, 8:30 AM – 9:30 AM. Firth Park, Somerset Drive, Firth Park Auditorium.

Community Deep Water Running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Venue: Nerang Pool. Suburb: Nerang. Bookings required: No. Category: Aqua classes. Contact name: Nerang Pool. Contact phone: 07 5578 1976. Cost: $11. Wednesday, January 23, 2019, 8:30 AM – 9:30 AM.

Seniors fitness

Full Year ONLY Gentle exercise classes incorporating stretching and strengthening to promote flexible joints, stronger muscles, and healthier backs. Beginners and all levels of fitness welcome. Venue: The Pines Meeting Room. Suburb: Elanora. Bookings required: Yes. Category: Active ageing. Contact name: 60 and Better Program. Contact phone: 07 5525 6466. Cost: $6. Wednesday, January 23, 2019, 8:30 AM – 9:30 AM.

Zumba Gold

Full Year ONLY Fun dance fitness for the active older adult and beginners! One hour of smiles and giggles in a fun and super supportive environment. Venue: Mermaid Beach Community Centre. Suburb: Mermaid Beach. Bookings required: No. Category: Dance. Contact name: Sharon Howlin. Contact phone: 0405 534 842. Cost: $5. Wednesday, January 23, 2019, 8:30 AM – 9:30 AM.

Walking

Full Year ONLY The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our City. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our City. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Venue: Evandale Parklands. Meeting point: by the lake. Suburb: Bundall. Bookings required: No. Category: Sport and recreation. Contact name: Colin Hart. Contact phone: 0419 980 514. Cost: free. Wednesday, January 23, 2019, 8:45 AM – 9:45 AM.

Active & Healthy pilates

Block 1-160718 to 210918 Prepare to strengthen and stretch your body during every exercise in these entry level pilates mat classes. Improve your strength, flexibility, concentration and abdominal muscles. Venue: Labrador Community Hub. Suburb: Labrador. Category: Pilates. Contact name: Deeann Morris. Contact phone: 0414 671 262. Cost: free. Wednesday, January 23, 2019, 9:00 AM – 10:00 AM.

40's Active

Full Year ONLY Group classes incorporating strength, core, balance and stretching. Low impact but a high level of fun and perfect for men and women 40 years plus. 40's Active plus is a moderate and high intensity class. Venue: Mudgeeraba Memorial Hall. Suburb: Mudgeeraba. Bookings required: Yes. Category: Group fitness. Contact name: 40s Plus Fitness, Janet Thomas. Contact phone: 0435 003 067. Cost: $10. Wednesday, January 23, 2019, 9:00 AM – 10:00 AM.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Suburb: Benowa. Bookings required: No. Category: Aqua classes. Contact name: Superfish Benowa. Contact phone: 07 5597 1311. Cost: $14. Wednesday, January 23, 2019, 9:00 AM – 10:00 AM. Superfish Benowa, Ross Street.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Venue: Gold Coast Swim Stars. Suburb: Highland Park. Bookings required: No. Category: Aqua classes. Contact name: Gold Coast Swim Stars. Contact phone: 07 5574 7744. Cost: $12. Wednesday, January 23, 2019, 9:00 AM – 10:00 AM.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Venue: Gold Coast Swim Stars. Suburb: Highland Park. Bookings required: No. Category: Aqua classes. Contact name: Gold Coast Swim Stars. Contact phone: 07 5574 7744. Cost: $12. Wednesday, January 23, 2019, 9:00 AM – 10:00 AM.

Community group fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness professionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Venue: Damian Leeding Memorial Park. Suburb: Oxenford. Category: Active for life. Contact name: Bfitter Today, Ben. Contact phone: 0468 409 620. Cost: $15. Wednesday, January 23, 2019, 9:00 AM – 10:00 AM.

Croquet

Full Year ONLY Using a croquet mallet, the aim is to hit one or two balls through the hoops in particular sequence and to score more hoops than the opposition. All equipment is provided. Running at other times. Suburb: Burleigh Heads. Bookings required: Yes. Category: Active for life. Contact phone: 5576 2281. Cost: First visit free. Wednesday, January 23, 2019, 9:00 AM – 2:00 PM. Burleigh Heads and Palm Beach Croquet Club, 1 Abelia Street.

Croquet

Full Year ONLY Using a croquet mallet, the aim is to hit one or two balls through the hoops in particular sequence and to score more hoops than the opposition. All equipment is provided. Suburb: Southport. Bookings required: Yes. Category: Active for life. Contact name: Barbara Northcott. Contact phone: 5531 4720 or 5577 5079. Cost: $7 (first lesson free) $2 children. Wednesday, January 23, 2019, 9:00 AM – 2:00 PM. Southport Croquet Club, 1 Queen Street, Southport (off Ada Bell Way), beside Broadwater Parklands Light Rail Station.

Croquet

Full Year ONLY Using a croquet mallet, the aim is to hit one or two balls through the hoops in particular sequence and to score more hoops than the opposition. Types of croquet offered at the club include traditional croquet, ricochet, golf croquet and gateball. There are qualified coaches to assist and all equipment is provided. Venue: Southport Croquet Club. Suburb: Southport. Bookings required: Yes. Category: Sport and recreation. Contact name: Barbara Northcott. Contact phone: 07 5531 4720. Cost: $7 (first lesson is free $2 children. Wednesday, January 23, 2019, 9:00 AM – 3:00 PM.

Holistica movement

Full Year ONLY A functional movement class using your body weight, primal movements and other tools such as parallel bars, rings, bars, med balls, swiss balls and kettle bells. Our exercises incorporate everything from balance, sets/reps, body expression, mobilisation, movement, stretches and breathing techniques. Suburb: Coolangatta. Bookings required: Yes. Category: Active for life. Contact name: Holistic Pro Health Performance, Rodrigo. Contact phone: 0415 357 184. Cost: Various First class is free. Wednesday, January 23, 2019, 9:00 AM – 10:00 AM. HPHP Studio, 87 Griffith Street.

Mature and Motivated Aqua

Full Year ONLY Designed for over 50's. This fun and friendly class is perfect for beginners and those recovering from injury. Located in the hydrotherapy pool. Venue: Palm Beach Aquatic Centre. Suburb: Palm Beach. Bookings required: No. Category: Aqua classes. Contact name: Palm Beach Aquatic Centre. Contact phone: 07 5534 4188. Cost: $5.90. Wednesday, January 23, 2019, 9:00 AM – 9:30 AM.

Mega Cheer

Full Year ONLY Learn to tumble, jump, cheer and dance whilst building confidence and courage in a safe and uplifting environment! Ages 3 to adult. Come and join in the fun! Suburb: Mermaid Waters. Bookings required: Yes. Category: Active kids. Contact email: office@megacheer.com.au. Contact name: Mega Cheer. Contact phone: 0424 232 856. Cost: $11 per hour. Wednesday, January 23, 2019, 9:00 AM – 10:00 AM. Mega Cheer, 26 Fremantle Street.

Zumba Gold

Full Year ONLY Fun dance fitness for the active older adult and beginners! One hour of smiles and giggles in a fun and super supportive environment. Suburb: Palm Beach. Bookings required: No. Category: Dance. Contact name: Zumba with Kerrie. Contact phone: 0434 393 459. Cost: $12. Wednesday, January 23, 2019, 9:00 AM – 10:00 AM. Space 10, Cnr 10th Avenue and Cypress Terrace.

Community aqua

Full Year ONLY These classes help tone the entire body without putting stress on joints. Equipment is supplied. Venue: Miami aquatic centre. Suburb: Miami. Contact name: Miami Aquatic Centre. Contact phone: 5655 3383. Cost: 17. Wednesday, January 23, 2019, 9:15 AM – 10:15 AM.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Venue: Gold Coast Aquatic Centre. Suburb: Southport. Bookings required: No. Category: Aqua classes. Contact name: Gold Coast Aquatic Centre. Contact phone: 07 5582 8282. Cost: $13. Wednesday, January 23, 2019, 9:15 AM – 10:15 AM.

Community group fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness professionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Venue: The Fit Hub. Suburb: Burleigh Heads. Category: Active for life. Contact name: The Fit Hub. Contact phone: 0400 107 706. Cost: $15. Wednesday, January 23, 2019, 9:15 AM – 10:15 AM.

Tai chi for chronic illness and rehabilitation

Block 1-160718 to 210918 This gentle tai chi class focuses on breathing, joint movement and slow, purposeful movement to improve mobility and wellness. Suburb: Labrador. Bookings required: Yes. Contact name: Blue Care. Contact phone: 5525 5439. Cost: $5. Wednesday, January 23, 2019, 9:30 AM – 10:30 AM. Blue Care, 93 Muir Street.

Zumba

Block 1-160718 to 210918 The Zumba® fitness program is designed for you to have fun and get fit through movement. Suburb: Mudgeeraba. Contact name: Zumba with Katie. Contact phone: 0417 305 828. Cost: 10. Wednesday, January 23, 2019, 9:30 AM – 10:30 AM. Burleigh Senior Citizens Hall, 42 Matilda Street.

General Wellness Centre group classes (cardio)

Full Year ONLY Run by a qualified exercise physiologist, these classes are low impace with a high element of un. The focus is on resistance training to decrease the rate of bone degeneration, improve muscle tone, improve stability and decrease risk of falls. Classes are specifically designed to improve balance, coordination, cardiac function, strength, mental wellbeing and flexibility. Venue: Upper Coomera Community Centre. Suburb: Coomera. Bookings required: Yes. Category: Active ageing. Contact name: General Wellness Centre. Contact phone: 07 5630 4466. Cost: $10 or $5 seniors. Wednesday, January 23, 2019, 9:30 AM – 10:00 AM.

I Love Me

Full Year ONLY Learn to improve balance and body strength, increase joint mobility and flexibility in these friendly classes designed to help you reduce arthritic pain and lose weight. Men and women are welcome. Venue: Uniting Church Hall. Suburb: Robina. Bookings required: Yes. Category: Active ageing. Contact name: I Love Me, Anna. Contact phone: 0413 110 870. Cost: $8. Wednesday, January 23, 2019, 9:30 AM.

Mummylicious Fitness (Stroller fit)

Full Year ONLY This specialisied post-natal interval circuit is designed to rev up metabolism and burn fat. Classes suit all fitness levels and are child-friendly wih baby assistance and playpen provided on Monday and Wednesday. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: Yes. Category: Active parents. Contact name: Mummylicious Fitness, Christine. Contact phone: 0409 470 484. Cost: $10. Wednesday, January 23, 2019, 9:30 AM – 10:15 AM.

Mums and bubs fitness classes

Full Year ONLY Mums and bubs classes include group exercise specifically selected to strengthen and tone particular muscle groups, and enable mums to cope with the demands of motherhood. Feel as good inside as you look on the outside while meeting other mums in a friendly environment and bonding with your child through exercise. Tuesday is circuit and Wednesday boxing focus. Venue: Oxenford-Coomera Community Centre. Suburb: Oxenford. Bookings required: Yes. Category: Active parents. Contact name: Sally MacKinnon. Contact phone: 0412 682 008. Cost: $5. Wednesday, January 23, 2019, 9:30 AM – 10:30 AM.

Mums and dads bootcamp

Full Year ONLY Outdoor exercise classes catering for all ages, sizes and fitness levels. Childrens playground close by and accessible. Suburb: Varsity Lakes. Bookings required: Yes. Category: Active for life. Active parents. Contact name: Steve Masters. Contact phone: 0458 246 654. Cost: $5. Wednesday, January 23, 2019, 9:30 AM – 10:30 AM. Frascott Park, Yodelay Street.

Pickleball

Full Year ONLY Come and try the latest new craze and have yourself a game of Pickleball! Pickleball is a fun and social sport that combines elements of badminton, tennis and table tennis. Instruction and equipment provided. Easy to play and suits all ages. First try is free. Suburb: Mermaid Waters. Bookings required: Yes. Category: Active for life. Contact email: info@goldcoastpickleball.com.au. Contact name: Gold Coast Pickleball Association Roxanne Melloway. Contact phone: 0490 486 945. Cost: $7per session. Wednesday, January 23, 2019, 9:30 AM – 11:30 AM. Gold Coast Senior Tennis, 24 Pizzey Drive. For more info visit www.goldcoastpickleball.com.au.

Playsports

Full Year ONLY The kids will have a blast for a jam packed two hours of circus fun including juggling, pyramids, low aerials and hula hoops! Suitable for ages 5-13 years. Venue: Palm Beach Parklands. Suburb: Palm Beach. Bookings required: Yes. Category: Active kids. Contact name: Playsports, Gareth. Contact phone: 0423 770 316. Cost: $16. Wednesday, January 23, 2019, 9:30 AM – 11:30 AM.

Zumba

Full Year ONLY The Zumba® fitness program is designed for you to have funa nd get fit through movement. Venue: Mudgeeraba Memorial Hall. Suburb: Mudgeeraba. Bookings required: No. Category: Dance. Contact name: Zumba with Juels. Contact phone: 0414 955 509. Cost: $12. Wednesday, January 23, 2019, 9:30 AM – 10:30 AM.

Zumba

Full Year ONLY The Zumba® fitness program is designed for you to have funa nd get fit through movement. Venue: Coomera Community Space. Suburb: Coomera. Bookings required: No. Category: Dance. Contact name: Jo Mellare. Contact phone: 0407 295 595. Cost: $10. Wednesday, January 23, 2019, 9:30 AM – 10:30 AM.

Zumba Gold

Full Year ONLY Fun dance fitness for the active older adult and beginners! One hour of smiles and giggles in a fun and super supportive environment. Venue: Runaway Bay Community Centre. Suburb: Runaway Bay. Bookings required: No. Category: Dance. Contact name: Zumba with Jamie Lee. Contact phone: 0403 474 234. Cost: $10. Wednesday, January 23, 2019, 9:30 AM.

Diabetes Group Exercise Class

Full Year ONLY Come along to our gentle exercise classes for diabetics. Learn how to manage your condition and begin to live a healthier lifestyle with exercise that is fafe and manageable. Includes a combination of cardio and floor based exercises to assist with weight loss and help to improve muscle mass, circulation, lymphatic drainage and mobility. Suburb: Robina. Bookings required: Yes. Category: Wellbeing. Contact email: info@niimgoldcoast.com.au. Contact name: NIM Gold Coast. Contact phone: 07 5562 5333. Cost: $15. Wednesday, January 23, 2019, 10:00 AM – 11:00 AM. NIIM Gold Coast, Ground floor, 328 Scottsdale Drive.

General Wellness Centre group classes (functionality)

Full Year ONLY Run by a qualified exercise physiologist, these classes are low impace with a high element of un. The focus is on resistance training to decrease the rate of bone degeneration, improve muscle tone, improve stability and decrease risk of falls. Classes are specifically designed to improve balance, coordination, cardiac function, strength, mental wellbeing and flexibility. Venue: Upper Coomera Community Centre. Suburb: Coomera. Bookings required: Yes. Category: Active ageing. Contact name: General Wellness Centre. Contact phone: 07 5630 4466. Cost: $10 or $5 seniors. Wednesday, January 23, 2019, 10:00 AM – 10:30 AM.

Stay strong and healthy

Full Year ONLY Exercise program specifically for seniors which is designed to improve overall strength and balance to assist in falls prevention. Suburb: Robina. Bookings required: Yes. Category: Wellbeing. Contact name: Anglicare Southern Qld, Glenda. Contact phone: 07 555 66700. Cost: $10. Wednesday, January 23, 2019, 10:00 AM – 12:30 PM. Anglicare Respite Centre, 186 Robina Town Centre Drive.

Discover Meditation Course

Full Year ONLY You will learn how to cope better with stress and improve physical and mental wellbeing. This further helps develop clarity and wisdom, gaining a greater understanding of life. Suburb: Mermaid Beach. Bookings required: No. Category: Yoga. Contact name: Australian School of Meditation and Yoga. Contact phone: 07 555 4550. Cost: by donation. Wednesday, January 23, 2019, 10:30 AM – 11:30 AM. Australian School of Meditation & Yoga 2241 Gold Coast Hwy.

Pure, dance and fun

Full Year ONLY Beautiful, fun, creative and engaging dance classes for 3-5 tears that combines jazz and ballet styles to help develop movement, coordination, motor skills and musical rhythms. Suburb: Surfers Paradise. Bookings required: Yes. Category: Active kids. Contact name: Pure Dance, Sandra Uptin. Contact phone: 07 5592 1543. Cost: $10. Wednesday, January 23, 2019, 10:30 AM – 11:15 AM. Surfers Paradise Anglican Church Hall, 73 Salerno Street.

Meditation Classes

Full Year ONLY Discover practical tools to bring positive and lasting wellbeing into your life physically, mentally and spiritually. Learn simple breathing exercises, meditation and relaxation techniques. Venue: Labrador Girl Guides Hall. Suburb: Labrador. Bookings required: No. Category: Yoga. Contact name: Australian School of Meditation and Yoga. Contact phone: 07 555 45440. Cost: by donation. Wednesday, January 23, 2019, 10:35 AM – 11:35 AM.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Venue: Swimworld. Suburb: Worongary. Bookings required: No. Category: Aqua classes. Contact name: Swimworld. Contact phone: 07 5530 7622. Cost: $10. Wednesday, January 23, 2019, 11:00 AM – 12:00 PM.

Community tai chi

Full Year ONLY Enjoy the many health benefits from tai chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Suburb: Ashmore. Bookings required: Yes. Category: Tai Chi. Contact name: Cura Community Services. Contact phone: 07 5527 8011. Cost: $8. Wednesday, January 23, 2019, 11:00 AM – 12:00 PM. Cura Community Service, 1 Dominions Road.

Finding your feet - falls prevention program

Full Year ONLY Education and exercise for falls prevention for clients at high risk of falls. Suburb: Labrador. Bookings required: Yes. Category: Wellbeing. Contact name: Blue Care. Contact phone: 07 5525 5439. Cost: $5. Wednesday, January 23, 2019, 11:00 AM – 12:00 PM. 83 Muir Street. For more info visit www.bluecare.org.au.

Finding your feet program

Full Year ONLY A group based mobility, balance and falls prevention program combining structured physical activity and education sessions. Venue: Ozcare. Suburb: Robina. Bookings required: Yes. Category: Wellbeing. Contact name: Ozcare Allied Health. Contact phone: 1800 692 273. Cost: free. Wednesday, January 23, 2019, 11:00 AM – 12:00 PM.

Better Health with Self-Management Program

Full Year ONLY Do something that your future self will thank you for and learn how to become an active self-manager towards the life you want. The 6 week program (6 x 2.5 hour sessions) is designed for people over the age of 18 who live with a long term health condition, careres and those who wish to be proactive towards a healthier lifestyle. Transport is available for eligible participants. Venue: Robina Community Centre. Suburb: Robina. Bookings required: Yes. Category: Wellbeing. Contact email: krosenberg@anglicaresq.org.au. Contact name: Anglicare Southern Queensland. Contact phone: 07 555 6707. Cost: free. Wednesday, January 23, 2019, 12:00 PM – 2:30 PM.

Zumba Gold

Full Year ONLY Fun dance fitness for the active older adult and beginners! One hour of smiles and giggles in a fun and super supportive environment. Venue: Mudgeeraba Foundation Centre. Suburb: Mudgeeraba. Bookings required: No. Category: Dance. Contact name: Sharon Howlin. Contact phone: 0405 534 842. Cost: $6. Wednesday, January 23, 2019, 12:00 PM – 1:00 PM.

Lungs in Action

Full Year ONLY Retain the health improvements achieved in pulmonary and/or heart failure rehabiliation in this support group environment. All instructors have completed a comprehensive training program through Lung Foundation Australia. Please note - to begin a Lungs in Action class, a Lungs in Action referral is required. It is a prerequisite that participants have completed either pulmonary rehabilitation, or heart failure rehabilitation prior. Please call before attending your first class to discuss.(includes light refreshments). Suburb: Ashmore. Bookings required: Yes. Category: Wellbeing. Contact name: Cura Community Services. Contact phone: 07 5527 8011. Cost: $8. Wednesday, January 23, 2019, 1:00 PM – 2:00 PM. Cura Community Service, 1 Dominions Road, Ashmore.

Rock 'n' Roll Dancing

Full Year ONLY Rediscover the fun of rock 'n' roll. It will be the best exercise and therapy and you will have lots of fun, plenty of laughs and meet new people. Venue: Coolangatta Senior Citizens Centre. Suburb: Coolangatta. Bookings required: No. Category: Dance. Contact name: Coolangatta Senior Citizens Centre. Contact phone: 07 5529 4050. Cost: $6. Wednesday, January 23, 2019, 1:00 PM – 3:00 PM.

Seniors fitness

Full Year ONLY Gentle exercise classes incorporating stretching and strengthening to promote flexible joints, stronger muscles, and healthier backs. Beginners and all levels of fitness welcome. Suburb: Labrador. Bookings required: Yes. Category: Active ageing. Contact name: Blue Care. Contact phone: 07 5525 5439. Cost: $5. Wednesday, January 23, 2019, 2:30 PM – 3:30 PM. Blue Care, 83 Muir Street.

Kid's fitness classes

Full Year ONLY Primary school aged child not interested in regular sport? Our classes are inclusive of all abilities, especially beginners. Exercise made fun. Try a class for $1! Suburb: Burleigh Heads. Bookings required: Yes. Category: Active kids. Contact name: Green Shark Personal Training, Leanne. Contact phone: 0419 174 889. Cost: $15. Wednesday, January 23, 2019, 3:30 PM – 4:30 PM. Train Fitness, 43 Dover Drive.

Kids running group

Full Year ONLY Kids love to run and this fun group is all about children enjoying themselves. All sessions cater for beginners to intermediate. Parents welcome. School terms only. (5-12 years). Venue: Pizzey Park. Meeting point: meet at Burleigh Bulldogs Soccer grounds. Suburb: Miami. Bookings required: No. Category: Sport and recreation. Contact email: goldcoastrunco.com. Contact name: Gold Coast Run Co - Whippet Run, Amber. Cost: $7.50. Wednesday, January 23, 2019, 3:30 PM – 4:30 PM.

Physical culture

Full Year ONLY Jazz dance, ballet and exercise routines are rolled into one in these fun sessions to help coordination, rhythm, flexibility and fitness. Ages 4+ years including adult women. Suburb: Miami. Bookings required: Yes. Category: Active kids. Contact name: Mermaid Beach Physical Culture. Contact phone: 0417 265 106. Cost: $8. Wednesday, January 23, 2019, 3:30 PM – 4:30 PM. Miami Primary School, Oceanic Drive.

Kids running group

Full Year ONLY Kids love to run and this fun group is all about children enjoying themselves. All sessions cater for beginners to intermediate. Parents welcome. School terms only. Venue: Woodlands Park (formerly Somerset Park). Suburb: Mudgeeraba. Bookings required: No. Category: Sport and recreation. Contact name: All About Athletics, Andrew Arkinstall. Contact phone: 0414 451 420. Cost: $5. Wednesday, January 23, 2019, 3:45 PM – 5:00 PM.

Active & Healthy pilates

Block 1-160718 to 210918 Prepare to strengthen and stretch your body during every exercise in these entry level pilates mat classes. Improve your strength, flexibility, concentration and abdominal muscles. Venue: Carrara Community Centre. Suburb: Carrara. Category: Pilates. Contact name: Kym Duncan. Contact phone: 0417 750 386. Cost: $5. Wednesday, January 23, 2019, 4:00 PM – 5:00 PM.

Gwen Wilson’s First Position Ballet School

Full Year ONLY Dance classes for all ages from three years to adults. All styles taught including first ballet, jazz, contemporary, acro, hip hop, tap and drama classes. Meeting point: Dance studio. Suburb: Southport. Bookings required: Yes. Category: Active for life. Contact name: Gwen Wilson’s First Position Ballet School, Miss Dianne. Contact phone: 0421 581 475. Cost: $10. Wednesday, January 23, 2019, 4:00 PM – 7:00 PM. Unit 5/1 United Road, Ashmore.

Holistic kids group fitness

Full Year ONLY This group fitness activity incorporates a fun combination of age-appropriate exercises from balance, body expression, movement and stretches to mobilisation, meditation and breathing techniques. Ages 5+ years. Venue: HPHP Studio. Suburb: Coolangatta. Bookings required: Yes. Category: Active kids. Contact name: Holistic Pro Health Performance. Contact phone: 0415 357 184. Cost: $15. Wednesday, January 23, 2019, 4:00 PM – 5:00 PM.

Junior Triathlon

Full Year ONLY Improve your fitness and skill development in these swim, bike, run sessions catering specifically for juniors. All levels welcome from beginners to more experienced. Ages 4-17 years. Venue: Runaway Bay Suport Sports Centre. Suburb: Runaway Bay. Bookings required: Yes. Category: Sport and recreation. Contact name: Team Trex, Teresa Theaker. Contact phone: 0414 777 319. Cost: $10. Wednesday, January 23, 2019, 4:00 PM – 5:00 PM. For more info visit www.teamtrex.com.au.

Physical culture

Full Year ONLY Jazz dance, ballet and exercise routines are rolled into one in these fun sessions to help coordination, rhythm, flexibility and fitness. Ages 4+ years including adult women. Suburb: Ashmore. Bookings required: Yes. Category: Active kids. Contact email: hello@surfersphysie.com. Contact name: Surfers Paradise Physie Club. Contact phone: 0410 523 467. Cost: $8. Wednesday, January 23, 2019, 4:00 PM – 5:00 PM. Ashmore State School Hall, Currumburra Road.

Kids running group

Full Year ONLY Kids love to run and this fun group is all about children enjoying themselves. All sessions cater for beginners to intermediate. Parents welcome. School terms only. Suburb: Tugun. Bookings required: No. Category: Sport and recreation. Contact name: Gold Coast Running Academy, Mel. Contact phone: 0422 373 631. Cost: $5.00. Wednesday, January 23, 2019, 4:30 PM – 5:30 PM. Betty Diamond Sports Complex, Boyd Street.

Goju Karate for kids

Full Year ONLY Kids will learn to increase confidence, fitness and flexibility in this fun karate class. Empower your kids to protect themselves and to learn how to manage bullying. Suburb: Broadbeach Waters. Bookings required: No. Category: Active kids. Contact name: Gold Coast Goju Karate. Contact phone: 0407 959 402. Cost: various. Wednesday, January 23, 2019, 5:00 PM – 6:00 PM. PCYC Broadbeach, Dance Room, 180 Monaco Street.

Hip hop

Full Year ONLY Does your child love to dance around the house? Are they active and need to burn some energy? Then they will love this fun and high energy hip hop classes for kids aged 5–14. The kids will improve their flexibility, coordination and confidence. First session is free. Venue: Helensvale Community Centre. Meeting point: Dance Studio. Suburb: Helensvale. Bookings required: Yes. Category: Active kids. Dance. Dance and music. Contact name: Bodybeats Dance GC, Catheryne. Contact phone: 0401 469 650. Cost: $10. Wednesday, January 23, 2019, 5:00 PM – 6:00 PM.

Yoga for seniors

Full Year ONLY Stretch, breathe and relax with gentle activities to enhance breathing, posture, flexibility, balance and wellbeing. The class is ideal for seniors and those with chronic conditions. Venue: Coolangatta Senior Citizens Centre. Suburb: Coolangatta. Bookings required: No. Category: Yoga. Contact name: Coolangatta Senior Citizens Centre. Contact phone: 07 5536 4050. Cost: $7-$8. Wednesday, January 23, 2019, 5:00 PM – 6:00 PM.

Community Group Fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness profeccionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Venue: Firth Park. Suburb: Mudgeeraba. Bookings required: No. Category: Group fitness. Contact name: Focus Fitness. Contact phone: 07 5525 1110. Cost: $12. Wednesday, January 23, 2019, 5:30 PM – 6:30 PM.

Community yoga

Full Year ONLY Enjoy these well-balanced and gentle classes in which movements are connected with breath with a strong focus on the mind-body connection. Classes are conducted by experienced yoga instructors and are appropriate for all ages and ability levels. Venue: Burleigh Waters Community Centre. Suburb: Burleigh Waters. Category: Yoga. Contact name: Tara Leach. Contact phone: 0404 446 857. Cost: $15. Wednesday, January 23, 2019, 5:30 PM – 6:30 PM.

Diabetes Group Exercise Class

Full Year ONLY Come along to our gentle exercise classes for diabetics. Learn how to manage your condition and begin to live a healthier lifestyle with exercise that is fafe and manageable. Includes a combination of cardio and floor based exercises to assist with weight loss and help to improve muscle mass, circulation, lymphatic drainage and mobility. Suburb: Robina. Bookings required: Yes. Category: Wellbeing. Contact email: info@niimgoldcoast.com.au. Contact name: NIM Gold Coast. Contact phone: 07 5562 5333. Cost: $15. Wednesday, January 23, 2019, 5:30 PM – 6:30 PM. NIIM Gold Coast, Ground floor, 328 Scottsdale Drive.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Suburb: Helensvale. Bookings required: No. Category: Sport and recreation. Contact name: Jump2it Fitness Training Studio. Cost: $8. Wednesday, January 23, 2019, 5:30 PM – 6:30 PM. Jump2it Fitness Training Studio, 108 Helensvale Road.

Groms surf and boardrider fitness

Full Year ONLY Fun and engaging new training and coaching method designed for the younger ones! For all types of surfers and boardriders. Our classes combine the best of functional movement, body weight, strength and conditioning training principles all in one. Venue: Kirra Hill Community Centre. Suburb: Coolangatta. Bookings required: Yes. Category: Active kids. Contact name: Salt Performance Training, Marcos. Contact phone: 0413 741 917. Cost: $12. Wednesday, January 23, 2019, 5:30 PM – 6:30 PM.

Groms surf and boardrider fitness

Full Year ONLY Fun and engaging new training and coaching method designed for the younger ones! For all types of surfers and boardriders. Our classes combine the best of functional movement, body weight, strength and conditioning training principles all in one. Venue: Kirra Hill Community and Cultural Centre. Bookings required: Yes. Category: Active kids. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: $12. Wednesday, January 23, 2019, 5:30 PM – 6:30 PM. For more info visit www.saltpt.com.au.

Meditation classes

Full Year ONLY Discover practical tools to bring positive and lasting wellbeing into your life physically, mentally and spiritually. Learn simple breathing exercises, meditation and relaxation techniques. Suburb: Mermaid Waters. Bookings required: No. Category: Wellbeing. Contact name: Australian School of Meditation & Yoga. Contact phone: 07 5554 5440. Cost: by donation. Wednesday, January 23, 2019, 5:30 PM – 6:30 PM. 2241 Gold Coast Highway.

Salt Surf and Boardrider Group Fitness

Full Year ONLY An entirely new training and coaching method designed specifically for all types of surfers and boardriders to work on multiple parts of the body. Combining the best of functional movement, body weight, strength and conditioning training principles in one. Venue: Wallace Nicoll Park. Suburb: Currumbin. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training Marcos. Contact phone: 0431 471 917. Cost: $15. Wednesday, January 23, 2019, 5:30 PM – 6:30 PM.

The Shake Up

Full Year ONLY The Shake UP™ training delivers challenging 25-minute workouts suitable for all fitness levels. From those who are new to exercise to the die hard, fitness fanatics. It's about you performing at your best and that is all that matters! Venue: Jubilee Primary School. Suburb: Pacific Pines. Bookings required: Yes. Category: Group fitness. Contact name: The Shake Up, Ben O'Connor. Contact phone: 0414 802 243. Cost: $15. Wednesday, January 23, 2019, 5:30 PM – 5:55 PM.

Community Boxing

Full Year ONLY This is a full body workout for all fitness levels and includes cardio, strength and core training. All equipment is supplied and all ages are welcome. Venue: Harley Park. Suburb: Labrador. Bookings required: No. Category: Group fitness. Contact name: Deeann Morris. Contact phone: 0414 671 262. Cost: $10. Wednesday, January 23, 2019, 6:00 PM – 7:00 PM.

Community group fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving.Conducted by qualified fitness professionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Suburb: Burleigh Heads. Bookings required: No. Category: Group fitness. Contact name: The Fit Hub. Contact phone: 0400 107 706. Cost: $15. Wednesday, January 23, 2019, 6:00 PM – 7:00 PM. The Fit Hub, 5/76 Township Drive.

Community tai chi

Full Year ONLY Enjoy the many health benefits from tai chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Venue: Firth Park. Suburb: Mudgeeraba. Bookings required: No. Category: Tai Chi. Contact name: FitLife, Marc Webster. Contact phone: 0416 229 376. Cost: $12. Wednesday, January 23, 2019, 6:00 PM – 7:00 PM.

Hip hop - Dance Fitness

Full Year ONLY Do you love to dance around the house? Do you want to get active while learning new moves? These affordable hip hop classes are perfect for 15 years plus and for those with little or no experience. It is a fun social activity that builds confidence, strength, dance skills and technique. Venue: Helensvale Cultural Centre. Meeting point: Dance studio. Suburb: Southport. Bookings required: Yes. Category: Active for life. Contact name: Bodybeats Dance GC, Catheryne. Contact phone: 0401 469 650. Cost: $10. Wednesday, January 23, 2019, 6:00 PM – 7:00 PM.

Zumba

Full Year ONLY The Zumba® fitness program is designed for you to have funa nd get fit through movement. Suburb: Mudgeeraba. Bookings required: No. Category: Dance. Contact name: Zumba with Robyn. Contact phone: 0438 109 238. Cost: $10. Wednesday, January 23, 2019, 6:00 PM – 7:00 PM.

Zumba

Full Year ONLY The Zumba® fitness program is designed for you to have funa nd get fit through movement. Suburb: Tugun. Bookings required: No. Category: Dance. Contact name: Zumba with Jenna. Contact phone: 0432 590 116. Cost: $12. Wednesday, January 23, 2019, 6:15 PM – 7:15 PM. The Tugun Progress Association Hall, 433 Golden Four Drive.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Suburb: Benowa. Bookings required: No. Category: Aqua classes. Contact name: Superfish Benowa. Contact phone: 07 5597 1311. Cost: $14. Wednesday, January 23, 2019, 6:30 PM – 7:30 PM. Superfish Benowa, Ross Street.

Holistica movement

Full Year ONLY A functional movement class using your body weight, primal movements and other tools such as parallel bars, rings, bars, med balls, swiss balls and kettle bells. Our exercises incorporate everything from balance, sets/reps, body expression, mobilisation, movement, stretches and breathing techniques. Suburb: Coolangatta. Bookings required: Yes. Category: Active for life. Contact name: Holistic Pro Health Performance, Rodrigo. Contact phone: 0415 357 184. Cost: Various First class is free. Wednesday, January 23, 2019, 6:30 PM – 7:30 PM. HPHP Studio, 87 Griffith Street.

Social table tennis

Full Year ONLY This is a great activity to enjoy with family and others. Coaching and competitions are available. Morning tea included during Friday doubles social play. Suburb: Molendinar. Bookings required: No. Category: Sport and recreation. Contact name: Gold Coast Table Tennis Association. Contact phone: 07 5597 1633. Cost: $7-$12. Wednesday, January 23, 2019, 6:30 PM – 10:00 PM. 1 Herbertson Drive, Molendinar (off Southport-Nerang Road). For more info visit www.goldcoasttabletennis.org.au.

Zumba

Full Year ONLY The Zumba® fitness program is designed for you to have funa nd get fit through movement. Venue: Ormeau Community Centre. Suburb: Ormeau. Bookings required: No. Category: Dance. Contact name: Selina Wincott. Contact phone: 0404 531 533. Cost: $12. Wednesday, January 23, 2019, 6:30 PM – 7:30 PM.

Zumba

Full Year ONLY The Zumba® fitness program is designed for you to have funa nd get fit through movement. Suburb: Clear Island Waters. Bookings required: No. Category: Dance. Contact name: Zumba with Shantelle. Contact phone: 0425 896 441. Cost: $12. Wednesday, January 23, 2019, 6:30 PM – 7:30 PM. St. Vincent's Primary School (Casey Hall), Fairway Drive.

Zumba

Full Year ONLY The Zumba® fitness program is designed for you to have funa nd get fit through movement. Venue: Biggera Waters State School. Suburb: Biggera Waters. Bookings required: No. Category: Dance. Contact name: Zumba with Robyn. Contact phone: 0421 022 309. Cost: $10. Wednesday, January 23, 2019, 6:30 PM – 7:30 PM.

Ballet Masters

Full Year ONLY Ballet Masters believes all people, young and old should be free to dance, dance, dance! Fusako Skelton, a former professional prima ballerina, is running adult ballet classes fit for everyone! Venue: Robina Community Centre. Meeting point: Studio 1.1. Suburb: Robina. Bookings required: Yes. Category: Dance. Contact name: Ballet Masters. Contact phone: 0490 356 835. Cost: $15. Wednesday, January 23, 2019, 7:00 PM – 8:15 PM.

POUND Rockout Workout

Full Year ONLY POUND is a cardio jam session combining pilates-inspired strength movements with the fun of drumming. Improves mental wellbeing and physical fitness. Easily modified to be suitable for anybody and everybody. Venue: The Studio Entertainment. Suburb: Mermaid Beach. Bookings required: Yes. Category: Group fitness. Contact name: Dianne Robertson. Contact phone: 0478 946 146. Cost: $5 to $10. Wednesday, January 23, 2019, 7:00 PM – 8:00 PM.

L.O.A.D - lights out and dance

Full Year ONLY This weekly free-movement dance session allows you to enjoy the pure joy of dancing in the dark. Water and comfortable clothing are essential. Venue: Runaway Bay Youth Centre. Suburb: Runaway Bay. Bookings required: No. Category: Dance. Contact name: Karleen. Contact phone: 0429 600 707. Cost: $7. Wednesday, January 23, 2019, 7:30 PM – 8:30 PM. For more info visit www.lightsoutanddance.com.

Move Your Body Dance Company

Full Year ONLY Move your body offers an ideal fusion of Latin, Jive and Dirty-Dancing style classes, which are easy to learn and a great way to get fit. Beginners are welcome. Suburb: Broadbeach. Bookings required: Yes. Category: Dance. Contact email: dancing@moveyourbody.com,au. Contact name: Move Your Body, Jason. Contact phone: 0402 218 711. Cost: $15. Wednesday, January 23, 2019, 7:30 PM – 10:30 PM. Senior Citizens Hall, 33 T E Peters Drive, Broadbeach (next to Fresh Water Point Resort).

Zumba

Full Year ONLY The Zumba® fitness program is designed for you to have funa nd get fit through movement. Venue: Upper Coomera Community Centre. Suburb: Upper Coomera. Bookings required: No. Category: Dance. Contact name: Jo Mellare. Contact phone: 0407 295 595. Cost: $12. Wednesday, January 23, 2019, 7:30 PM – 8:30 PM.