City of Gold Coast events » Active & Healthy

Gold Coast Active and Healthy Program

active, healthy, fitness, group, yoga, kids, community, dancing, classes, running

RSS XML iCal Gold Coast, Queensland, AustraliaBrisbane Time
This hCalendar-compliant page is optimized for search engines. View this calendar as published at www.goldcoast.qld.gov.au.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Venue: Justins park. Suburb: Burleigh Heads. Bookings required: No. Category: Sport and recreation. Contact email: goldcoastrunnersclub.com.au. Contact name: Gold Coast Runners Club. Cost: Gold Coin. Friday, March 22, 2019, 5:30 AM – 6:30 AM.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Venue: Pizzey Park. Suburb: Miami. Bookings required: No. Category: Sport and recreation. Contact email: goldcoastrunnersclub.com.au. Contact name: Gold Coast Runners Club. Cost: Gold Coin. Friday, March 22, 2019, 5:30 AM – 6:30 AM.

Trail Chix

Full Year ONLY This female trail running activity is run by women for women. The group also offers monthly running workshops. Beginners are welcome. Bookings required: Yes. Category: Active for life. Running. Contact email: trailchix@hotmail.com. Contact name: Trail Chix. Cost: $3. Friday, March 22, 2019, 5:30 AM – 6:30 AM. Nerang State Forest, Nerang.

Triathlon (cycle)

Full Year ONLY Swim, cycle and run your way to fitness with sessions that are conducted by qualified coaches. All ages and abilities are welcome. Suburb: Miami. Bookings required: Yes. Category: Sport and recreation. Contact name: A Body 2 Fit Traithlon Club, Jenny. Contact phone: 0404 861 811. Cost: $20. Friday, March 22, 2019, 5:30 AM – 6:45 AM. Miami/Robina area Variety of sessions. For more info visit abody2fit.com.au.

Walking

Full Year ONLY The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our City. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our City. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Venue: Runaway Bay Suport Sports Centre. Meeting point: walking on track. Suburb: Runaway Bay. Bookings required: No. Category: Sport and recreation. Walking. Contact name: Runaway Bay walk and talk group. Contact phone: 07 5581 7723. Cost: free. Friday, March 22, 2019, 5:30 AM – 6:30 AM.

In Motion Boot Camp

Full Year ONLY A challenging and highly rewardign program designed for those at all fitness levels to push their limits in a small, positive and motivating group setting. Seessions incorporate functional strength development, fitness conditioning and flexibility training which is combined with nutritional support. Venue: Len Fox Park. Suburb: Labrador. Bookings required: Yes. Category: Group fitness. Contact name: In Motion, Brendan. Contact phone: 0414 750 083. Cost: $15. Friday, March 22, 2019, 5:45 AM – 7:30 AM.

Active & Healthy Group Fit

Full Year ONLY Group fitness classes are a fun and interactive way to get fit and healthy - a great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and fuctional fitness movements. Venue: Rotary Park. Meeting point: northern end of Third Avenue carpark. Suburb: Burleigh Heads. Bookings required: No. Category: Group fitness. Contact name: Hunter Paltridge. Contact phone: 0413 083 501. Cost: $4 - $5. Friday, March 22, 2019, 6:00 AM – 7:00 AM.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Venue: Palm Beach Aquatic Centre. Suburb: Palm Beach. Bookings required: No. Category: Aqua classes. Contact name: Palm Beach Aquatic Centre. Contact phone: 07 5534 4188. Cost: $13.60. Friday, March 22, 2019, 6:00 AM – 7:00 AM.

Community Group Fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness profeccionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Venue: Broadwater Parklands. Meeting point: call for location in park. Suburb: Southport. Bookings required: No. Category: Group fitness. Contact name: GET LOW Fitness, Brodi Moffat. Contact phone: 0430 000 569. Cost: $8 to $15. Friday, March 22, 2019, 6:00 AM – 7:00 AM.

Community Group Fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness profeccionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Venue: Firth Park. Suburb: Mudgeeraba. Bookings required: No. Category: Group fitness. Contact name: Focus Fitness. Contact phone: 07 5525 1110. Cost: $12. Friday, March 22, 2019, 6:00 AM – 7:00 AM.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Suburb: Burleigh Heads. Bookings required: No. Category: Sport and recreation. Contact name: Surfers Paradise Triathlon Club, Jenny. Cost: $12. Friday, March 22, 2019, 6:00 AM – 7:00 AM. Pizzey Park Athletics Track, Miami, Goodwin Terrace. For more info visit surfersparadisetriathlonclub.com.au.

Salt surf and boardrider group fitness

Full Year ONLY An entirely new training and coaching method designed specifically for all types of surfers and boardriders to work on multiple parts of the body. Combining the best of functional movement, body weight, strength and conditioning training principles in one. Venue: Kirra Hill Community and Cultural Centre. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: Casual $20 10 Pass $150 1 Month Unlimited $160 Boardriders Class is FREE. Friday, March 22, 2019, 6:00 AM – 7:00 AM. For more info visit www.saltpt.com.au.

The Shake Up

Full Year ONLY The Shake UP™ training delivers challenging 25-minute workouts suitable for all fitness levels. From those who are new to exercise to the die hard, fitness fanatics. It's about you performing at your best and that is all that matters! Venue: Palm Beach Currumbin High School. Suburb: Palm Beach. Bookings required: Yes. Category: Group fitness. Contact name: The Shake Up, Ben O'Connor. Contact phone: 0414 802 243. Cost: $15. Friday, March 22, 2019, 6:00 AM – 6:25 AM.

Walking

Full Year ONLY The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our City. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our City. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Venue: Country Paradise Parklands. Suburb: Nerang. Bookings required: No. Category: Sport and recreation. Contact name: Shelia Shack. Contact phone: 0413 198 033. Cost: free. Friday, March 22, 2019, 6:00 AM – 7:00 AM.

Active & Healthy Group Fit

Full Year ONLY Group fitness classes are a fun and interactive way to get fit and healthy - a great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and fuctional fitness movements. Venue: Harley Park. Suburb: Labrador. Bookings required: No. Category: Group fitness. Contact name: Deeann Morris. Contact phone: 0414 671 262. Cost: $4. Friday, March 22, 2019, 6:15 AM – 7:15 AM.

Salt yoga for surfers and boardriders

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Don McSween Park. Suburb: Miami. Bookings required: Yes. Category: Yoga. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: $12. Friday, March 22, 2019, 6:30 AM – 7:30 AM.

Salt yoga for surfers and boardriders

Full Year ONLY Dynamic group yoga classes designed specifically for all types of surfers and boardriders to improve balance, become more limber, relaxed and strong. Whether you’re just starting out or have been dominating for years, you’ll benefit from our classes. Venue: Don McSween Park. Suburb: Miami. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: $12. Friday, March 22, 2019, 6:30 AM – 7:30 AM. For more info visit www.saltpt.com.au.

Active & Healthy growing stronger

Full Year ONLY This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. Venue: Labrador Community Hub. Suburb: Labrador. Bookings required: No. Category: Active for life. Contact name: MEE, Rachelle. Contact phone: 0403 163 201. Cost: $4. Friday, March 22, 2019, 7:00 AM – 8:00 AM.

Active & Healthy Yoga

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenatved, restored and renewed. Venue: Hollindale Park. Suburb: Main Beach. Bookings required: No. Category: Yoga. Contact name: Zen Soul Life, Madonna. Contact phone: 0403 643 601. Cost: $10. Friday, March 22, 2019, 7:00 AM – 8:00 AM.

Community Deep Water Running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Venue: Gold Coast Aquatic Centre. Suburb: Southport. Bookings required: No. Category: Aqua classes. Contact name: Gold Coast Aquatic Centre. Contact phone: 07 5582 8282. Cost: $13.60. Friday, March 22, 2019, 7:00 AM – 8:00 AM.

Community Group Fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness profeccionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Venue: Peachy Park. Suburb: Ormeau Hills. Bookings required: No. Category: Group fitness. Contact name: Bfitter Today, Ben. Contact phone: 0468 409 620. Cost: $15. Friday, March 22, 2019, 7:00 AM – 8:00 AM.

Community Group Fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness profeccionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Suburb: Ormeau Hills. Bookings required: No. Category: Group fitness. Contact name: Bfitter Today, Ben. Contact phone: 0468 409 620. Cost: $15. Friday, March 22, 2019, 7:00 AM – 8:00 AM.

Walking

Full Year ONLY The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our City. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our City. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Meeting point: meet at Big W. Suburb: Burleigh Heads. Bookings required: No. Category: Sport and recreation. Contact name: Joy. Contact phone: 07 5535 4418. Cost: free. Friday, March 22, 2019, 7:00 AM – 8:00 AM. Stocklands Burleigh, West Burleigh Road.

Active & Healthy Yoga

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenatved, restored and renewed. Meeting point: The Resort near The Grand Staircase. Suburb: Broadbeach. Bookings required: No. Category: Yoga. Contact name: Essence of Living. Contact phone: 55266600. Cost: $5. Friday, March 22, 2019, 7:30 AM – 8:30 AM. Pacific Fair Shopping Centre Hooker Blvd.

Community Group Fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness profeccionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Suburb: Miami. Bookings required: Yes. Category: Group fitness. Contact name: Soul Torque, Tania. Contact phone: 0429 119 526. Cost: $15. Friday, March 22, 2019, 7:30 AM – 8:30 AM. Landau Court Park, Landau Court, Miami.

Falun Dafa

Full Year ONLY These gentle exercises and meditation help improve health of the body and state of mind. Bring a mat or towel. Venue: Harley Park. Suburb: Labrador. Bookings required: No. Category: Tai Chi. Contact name: Falun Dafa Association of Australia. Contact phone: 0424 670 349. Cost: free. Friday, March 22, 2019, 7:30 AM – 8:00 AM.

Walking

Full Year ONLY The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our City. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our City. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Meeting point: meet at customer service desk. Suburb: Runaway Bay. Bookings required: No. Category: Sport and recreation. Contact name: Melissa. Contact phone: 07 5537 2566. Cost: Free. Friday, March 22, 2019, 7:30 AM – 8:30 AM. Runaway Bay Shopping Centre, 10-12 Lae Drive.

Active & Healthy tai chi

Full Year ONLY Enjoy peaceful exercise and build your strength and health in these easy to follow classes suitable for all ages and abilities. Suburb: Nerang. Bookings required: No. Category: Tai Chi. Contact name: Phoenix Arts. Contact phone: 0434 720 112. Cost: $5. Friday, March 22, 2019, 8:00 AM – 9:00 AM. Bischof Pioneer Park, 36-52 Nerang Street.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Venue: Swimworld. Suburb: Worongary. Bookings required: No. Category: Aqua classes. Contact name: Swimworld. Contact phone: 07 5530 7622. Cost: $10. Friday, March 22, 2019, 8:00 AM – 9:00 AM.

Active & Healthy tai chi

Full Year ONLY Enjoy peaceful exercise and build your strength and health in these easy to follow classes suitable for all ages and abilities. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: No. Category: Tai Chi. Contact name: Academy of Yang Tsin Su. Contact phone: 0432 951 228. Cost: free. Friday, March 22, 2019, 8:30 AM – 9:30 AM.

Playsports

Full Year ONLY Playsports is a multi-sports program for children aged 2-5. Watch your child’s confidence grow as they learn about sports in fun and action packed classes. Class sizes strictly limited. Venue: Lions Park. Suburb: Helensvale. Bookings required: Yes. Category: Active kids. Contact name: Playsports, Gareth. Contact phone: 0423 770 316. Cost: $16. Friday, March 22, 2019, 8:30 AM – 10:30 AM. For more info visit www.facebook.com.

Seniors fitness (moderate)

Full Year ONLY Gentle exercise classes incorporating stretching and strengthening to promote flexible joints, stronger muscles, and healthier backs. Beginners and all levels of fitness welcome. Venue: The Pines Meeting Room. Suburb: Elanora. Bookings required: Yes. Category: Active ageing. Contact name: 60 and Better Program. Contact phone: 07 5525 6466. Cost: $6. Friday, March 22, 2019, 8:45 AM – 9:45 AM.

Walking

Full Year ONLY The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our City. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our City. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Venue: Evandale Parklands. Meeting point: by the lake. Suburb: Bundall. Bookings required: No. Category: Sport and recreation. Contact name: Colin Hart. Contact phone: 0419 980 514. Cost: free. Friday, March 22, 2019, 8:45 AM – 9:45 AM.

Active & Healthy pilates

Block 1-160718 to 210918 Prepare to strengthen and stretch your body during every exercise in these entry level pilates mat classes. Improve your strength, flexibility, concentration and abdominal muscles. Venue: Carrara Community Centre. Suburb: Carrara. Category: Pilates. Contact name: Essence of Living. Contact phone: 5526 6600. Cost: free. Friday, March 22, 2019, 9:00 AM – 10:00 AM.

Active & Healthy full body fitness and movement

Full Year ONLY These classes are a great way for parents to stay active, get fit and make new friends while training the body and the mind. Children aged 2–5 are welcome to attend with craft activities offered while parents are training. Venue: Ormeau Community Centre. Suburb: Ormeau. Bookings required: Yes. Category: Active parents. Contact name: GMG Sports Training, Glen or Martha. Contact phone: 0466 246 563. Cost: Free. Friday, March 22, 2019, 9:00 AM – 10:00 AM.

Active & Healthy full body fitness and movement

Full Year ONLY These classes are a great way for parents to stay active, get fit and make new friends while training the body and the mind. Children aged 2–5 are welcome to attend with craft activities offered while parents are training. Venue: Ormeau Community Centre. Suburb: Ormeau. Bookings required: Yes. Category: Active parents. Contact name: GMG Sports Training, Glen or Martha. Contact phone: 0466 246 563. Cost: Free. Friday, March 22, 2019, 9:00 AM – 10:00 AM.

Active & Healthy pilates

Full Year ONLY Prepare to strengthen and stretch your body during every exercise in these entry level pilates mat classes. Improve your strength, flexibility, concentration and abdominal muscles. Venue: Carrara Community Centre. Suburb: Carrara. Category: Pilates. Contact name: Essence of Living. Contact phone: 5526 6600. Cost: Free. Friday, March 22, 2019, 9:00 AM – 10:00 AM.

Active & Healthy stroller group

Full Year ONLY Join other mums and their bubs in this fun, outdoor post-natal exercise to help regain and improve health, fitness and wellbeing. Mums and children of all ages are welcome. Venue: Rotary Park. Suburb: Burleigh Heads. Bookings required: Yes. Category: Active parents. Contact name: The Original Stroller Group, Theresa Wells. Contact phone: 0432 692 131. Cost: $4. Friday, March 22, 2019, 9:00 AM – 10:00 AM.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Venue: Gold Coast Swim Stars. Suburb: Highland Park. Bookings required: No. Category: Aqua classes. Contact name: Gold Coast Swim Stars. Contact phone: 07 5574 7744. Cost: $12. Friday, March 22, 2019, 9:00 AM – 10:00 AM.

Community group fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness professionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Venue: Damian Leeding Memorial Park. Suburb: Oxenford. Category: Active for life. Contact name: Bfitter Today, Ben. Contact phone: 0468 409 620. Cost: $15. Friday, March 22, 2019, 9:00 AM – 10:00 AM.

Community tai chi

Full Year ONLY Enjoy the many health benefits from tai chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Venue: Southport Masonic Hall. Suburb: Southport. Bookings required: Yes. Category: Tai Chi. Contact name: Gold Coast Tai Chi Academy, Dennis Watts. Contact phone: 0419 763 360. Cost: $12. Friday, March 22, 2019, 9:00 AM – 10:00 AM.

Croquet

Full Year ONLY Using a croquet mallet, the aim is to hit one or two balls through the hoops in particular sequence and to score more hoops than the opposition. All equipment is provided. Suburb: Southport. Bookings required: Yes. Category: Active for life. Contact name: Barbara Northcott. Contact phone: 5531 4720 or 5577 5079. Cost: $7 (first lesson free) $2 children. Friday, March 22, 2019, 9:00 AM – 2:00 PM. Southport Croquet Club, 1 Queen Street, Southport (off Ada Bell Way), beside Broadwater Parklands Light Rail Station.

Croquet

Full Year ONLY Using a croquet mallet, the aim is to hit one or two balls through the hoops in particular sequence and to score more hoops than the opposition. Types of croquet offered at the club include traditional croquet, ricochet, golf croquet and gateball. There are qualified coaches to assist and all equipment is provided. Venue: Southport Croquet Club. Suburb: Southport. Bookings required: Yes. Category: Sport and recreation. Contact name: Barbara Northcott. Contact phone: 07 5531 4720. Cost: $7 (first lesson is free $2 children. Friday, March 22, 2019, 9:00 AM – 3:00 PM.

Get Raw fitness + tone up sessions

Full Year ONLY Burn fat, tone up and get in shape with these high energy 60 minute boot camp. Designed to target troubled areas and will leave you feeling amazing! If you have kids or bubs take advantage of the free nanny service. Classes are suitable for all fitness levels and abilities. Venue: Ed Hardy Park. Suburb: Burleigh Heads. Bookings required: Yes. Category: Active parents. Contact name: Get Raw Boot Camps, Simone Kelly. Contact phone: 0415 578 114. Cost: $15. Friday, March 22, 2019, 9:00 AM – 10:00 AM.

Lungs in Action

Full Year ONLY Retain the health improvements achieved in pulmonary and/or heart failure rehabiliation in this support group environment. All instructors have completed a comprehensive training program through Lung Foundation Australia. Please note - to begin a Lungs in Action class, a Lungs in Action referral is required. It is a prerequisite that participants have completed either pulmonary rehabilitation, or heart failure rehabilitation prior. Please call before attending your first class to discuss. Venue: Robina Community Centre. Suburb: Robina. Bookings required: Yes. Category: Wellbeing. Contact name: Anglicare Southern Qld, Rachelle. Contact phone: 07 5525 4100. Cost: $10. Friday, March 22, 2019, 9:00 AM – 10:00 AM.

Lungs in Action

Full Year ONLY Retain the health improvements achieved in pulmonary and/or heart failure rehabiliation in this support group environment. All instructors have completed a comprehensive training program through Lung Foundation Australia. Please note - to begin a Lungs in Action class, a Lungs in Action referral is required. It is a prerequisite that participants have completed either pulmonary rehabilitation, or heart failure rehabilitation prior. Please call before attending your first class to discuss. Suburb: Southport. Bookings required: Yes. Category: Wellbeing. Contact name: Anglicare Southern Qld, Glenda. Contact phone: 07 555 66700. Cost: $10. Friday, March 22, 2019, 9:00 AM – 10:00 AM. St Peter’s Anglican Church, Olive Street.

Mature and Motivated Aqua

Full Year ONLY Designed for over 50's. This fun and friendly class is perfect for beginners and those recovering from injury. Located in the hydrotherapy pool. Venue: Palm Beach Aquatic Centre. Suburb: Palm Beach. Bookings required: No. Category: Aqua classes. Contact name: Palm Beach Aquatic Centre. Contact phone: 07 5534 4188. Cost: $5.90. Friday, March 22, 2019, 9:00 AM – 9:30 AM.

Mega Cheer

Full Year ONLY Learn to tumble, jump, cheer and dance whilst building confidence and courage in a safe and uplifting environment! Ages 3 to adult. Come and join in the fun! Suburb: Mermaid Waters. Bookings required: Yes. Category: Active kids. Contact email: office@megacheer.com.au. Contact name: Mega Cheer. Contact phone: 0424 232 856. Cost: $11 per hour. Friday, March 22, 2019, 9:00 AM – 10:00 AM. Mega Cheer, 26 Fremantle Street.

Mums and bubs fitness classes

Full Year ONLY Mums and bubs classes inlcude group exercise specifically selected to strengthen and tone particular muscle groups, and enable mums to cope with the demands of motherhood. Feel as good inside as you look on the outside while meeting other mums in a friendly environment and bonding with your child through exercise. Venue: Firth Park. Suburb: Mudgeeraba. Bookings required: Yes. Category: Active parents. Contact name: Focus Fitness. Contact phone: 5525 1110. Cost: $10. Friday, March 22, 2019, 9:00 AM – 10:00 AM.

Mums and bubs fitness classes

Full Year ONLY Mums and bubs classes inlcude group exercise specifically selected to strengthen and tone particular muscle groups, and enable mums to cope with the demands of motherhood. Feel as good inside as you look on the outside while meeting other mums in a friendly environment and bonding with your child through exercise. Venue: Firth Park. Suburb: Mudgeeraba. Bookings required: Yes. Category: Active parents. Contact name: Focus Fitness. Contact phone: 5525 1110. Cost: $10. Friday, March 22, 2019, 9:00 AM – 10:00 AM.

Salt surf and boardrider group fitness

Full Year ONLY An entirely new training and coaching method designed specifically for all types of surfers and boardriders to work on multiple parts of the body. Combining the best of functional movement, body weight, strength and conditioning training principles in one. Venue: Kirra Hill Community and Cultural Centre. Bookings required: Yes. Category: Group fitness. Contact name: Salt Performance Training. Contact phone: 0413 741 917. Cost: Casual $20 10 Pass $150 1 Month Unlimited $160 Boardriders Class is FREE. Friday, March 22, 2019, 9:00 AM – 10:00 AM. For more info visit www.saltpt.com.au.

Social table tennis

Full Year ONLY This is a great activity to enjoy with family and others. Coaching and competitions are available. Morning tea included during Friday doubles social play. Suburb: Molendinar. Bookings required: No. Category: Sport and recreation. Contact name: Gold Coast Table Tennis Association. Contact phone: 07 5597 1633. Cost: $7-$12. Friday, March 22, 2019, 9:00 AM – 12:00 PM. 1 Herbertson Drive, Molendinar (off Southport-Nerang Road). For more info visit www.goldcoasttabletennis.org.au.

Zumba Gold

Full Year ONLY Fun dance fitness for the active older adult and beginners! One hour of smiles and giggles in a fun and super supportive environment. Suburb: Palm Beach. Bookings required: No. Category: Dance. Contact name: Zumba with Kerrie. Contact phone: 0434 393 459. Cost: $12. Friday, March 22, 2019, 9:00 AM – 10:00 AM. Space 10, Cnr 10th Avenue and Cypress Terrace.

Community aqua

Full Year ONLY These classes help tone the entire body without putting stress on joints. Equipment is supplied. Venue: Miami aquatic centre. Suburb: Miami. Contact name: Miami Aquatic Centre. Contact phone: 5655 3383. Cost: 17. Friday, March 22, 2019, 9:15 AM – 10:15 AM.

Active & Healthy Aqua

Full Year ONLY These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Upper Coomera Aquatic Centre. Suburb: Upper Coomera. Bookings required: No. Category: Aqua classes. Contact name: Upper Coomera Aquatic Centre. Contact phone: 07 5582 9325. Cost: $5 (45 Mins). Friday, March 22, 2019, 9:30 AM – 10:15 AM.

Active & Healthy Deep Water Running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Venue: Nerang Aquatic Centre. Suburb: Nerang. Bookings required: No. Category: Aqua classes. Contact name: Nerang Aquatic Centre. Contact phone: 07 5578 1976. Cost: $4. Friday, March 22, 2019, 9:30 AM – 10:15 AM.

Active & Healthy staying strong

Full Year ONLY Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Venue: Marj Shipman Community Hall. Suburb: Coombabah. Bookings required: No. Category: Active for life. Contact name: MEE, Rachelle. Contact phone: 0403 163 201. Cost: $4. Friday, March 22, 2019, 9:30 AM – 10:30 AM.

Active & Healthy Yoga included meditation

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenatved, restored and renewed. Venue: Gold Coast Cycle Centre. Suburb: Nerang. Bookings required: No. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 07 5554 5440. Cost: $8. Friday, March 22, 2019, 9:30 AM – 10:30 AM.

Community Deep Water Running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Venue: Palm Beach Aquatic Centre. Suburb: Palm Beach. Bookings required: No. Category: Aqua classes. Contact name: Palm Beach Aquatic Centre. Contact phone: 07 5534 4188. Cost: $13.60. Friday, March 22, 2019, 9:30 AM – 10:30 AM.

Fitletica kids outdoor fitness classes

Full Year ONLY Fitletica offers a fun way for pre-schoolers to develop their gross and fine motor skills including strength, balance, coordination, cardio, speed and agility, flexibility, teamwork, and mindfulness activities. Perfect for ages 3-5 years. Venue: Palm Beach Parklands. Suburb: Palm Beach. Bookings required: Yes. Category: Active kids. Contact email: info@fitletica.com.au. Contact name: Samantha Clare. Contact phone: 0487 792 588. Cost: $3. Friday, March 22, 2019, 9:30 AM – 11:30 AM.

Mainly Music

Full Year ONLY Mainly Music is a fun music group for young children to enjoy together with their parents or primary caregivers. Suburb: Surfers Paradise. Bookings required: No. Category: Active kids. Contact name: Pure Dance, Sandra Uptin. Contact phone: 0412 775 598. Cost: $5. Friday, March 22, 2019, 9:30 AM – 10:30 AM.

Mummylicious Fitness (Sculpt fit)

Full Year ONLY This specialisied post-natal interval circuit is designed to rev up metabolism and burn fat. Classes suit all fitness levels and are child-friendly wih baby assistance and playpen provided on Monday and Wednesday. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: Yes. Category: Active parents. Contact name: Mummylicious Fitness, Christine. Contact phone: 0409 470 484. Cost: $10. Friday, March 22, 2019, 9:30 AM – 10:15 AM.

Zumba

Full Year ONLY The Zumba® fitness program is designed for you to have funa nd get fit through movement. Venue: Helensvale Scout Hall. Suburb: Helensvale. Bookings required: No. Category: Dance. Contact name: Zumba with Kass. Contact phone: 0409 495 608. Cost: $12. Friday, March 22, 2019, 9:30 AM – 10:30 AM.

Zumba Gold

Full Year ONLY Fun dance fitness for the active older adult and beginners! One hour of smiles and giggles in a fun and super supportive environment. Venue: Jacobs Well Hall. Suburb: Jacobs Well. Bookings required: No. Category: Dance. Contact name: Selina Wincott. Contact phone: 0404 531 533. Cost: $7. Friday, March 22, 2019, 9:30 AM – 10:30 AM.

Seniors fitness (falls)

Full Year ONLY Gentle exercise classes incorporating stretching and strengthening to promote flexible joints, stronger muscles, and healthier backs. Beginners and all levels of fitness welcome. Venue: The Pines Meeting Room. Suburb: Elanora. Bookings required: Yes. Category: Active ageing. Contact name: 60 and Better Program. Contact phone: 07 5525 6466. Cost: $6. Friday, March 22, 2019, 9:45 AM – 10:45 AM.

Active & Healthy move and groove

Full Year ONLY This energetic program teaches children how to dance and express themselves physically and creatively as they develop fitness and flexibility. Classes run in ten-week blocks during school terms. Ages 2-5 years. Venue: Coomera Community Space. Suburb: Coomera. Bookings required: No. Category: Active kids. Contact name: Club Funk, Kim Mills. Contact phone: 0417 479 188. Cost: free. Friday, March 22, 2019, 10:00 AM – 11:00 AM.

Ballet Masters

Full Year ONLY Ballet Masters believes all people, young and old, should be free to dance, dance, dance! Fusako Skelton, a former professional prima ballerina, is running adult ballet classes fit for everyone. Venue: Robina Community Centre. Meeting point: Studio 1.1. Suburb: Robina. Bookings required: Yes. Category: Active for life. Dance. Contact name: Ballet Masters. Contact phone: 0490 356 835. Cost: $15. Friday, March 22, 2019, 10:00 AM – 11:15 AM.

Ballet Masters

Full Year ONLY Ballet Masters believes all people, young and old should be free to dance, dance, dance! Fusako Skelton, a former professional prima ballerina, is running adult ballet classes fit for everyone! Venue: Robina Community Centre. Meeting point: Studio 1.1. Suburb: Robina. Bookings required: Yes. Category: Dance. Contact name: Ballet Masters. Contact phone: 0490 356 835. Cost: $15. Friday, March 22, 2019, 10:00 AM – 11:15 AM.

Everyday herbal medicine -Family-based, heart-centred natural healthcare talks

Full Year ONLY Everyday herbal medicine: first aid and treating everyday ailments using powerful, evidence-based remedies from the plant world. Bookings via library.  Casey Conroy and Andreas Kuhn from Funky Forest Health & Wellbeing are university-qualified natural health practitioners, and parents. They believe that good medicine listens deeply to and treats the person, not the disease. Instead of all-or-nothing diets or expensive supplement regimes, Casey and Andreas use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. Both are passionate about helping others achieve wellness and this series of natural health care talks will educate, empower and guide you to make positive and lasting changes. Venue: Elanora Library. Suburb: Elanora. Bookings required: Yes. Category: Wellbeing workshops. Contact email: info@funkyforest.com.au. Contact name: Funky Forest Health & Wellbeing. Contact phone: 5581 1671. Cost: Free. Friday, March 22, 2019, 10:00 AM – 11:00 AM.

I Love Me

Full Year ONLY Learn to improve balance and body strength, increase joint mobility and flexibility in these friendly classes designed to help you reduce arthritic pain and lose weight. Men and women are welcome. Venue: Runaway Bay Community Centre. Suburb: Runaway Bay. Bookings required: Yes. Category: Active ageing. Contact name: I Love Me, Anna. Contact phone: 0413 110 870. Cost: $8. Friday, March 22, 2019, 10:00 AM.

New Vogue Dancing (beg)

Full Year ONLY Learn a series of basic new vogue dancing steps in this fun and welcoming class. No partner required. Venue: Southport Senior Citizens Centre. Meeting point: hall next to Meals on Wheels). Suburb: Southport. Bookings required: No. Category: Dance. Contact name: Southport Senior Citizens Centre, Annette. Contact phone: 5537 1377. Cost: $3. Friday, March 22, 2019, 10:00 AM – 12:00 PM.

Active & Healthy Group Fit (Funfit for all)

Full Year ONLY Group fitness classes are a fun and interactive way to get fit and healthy - a great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and fuctional fitness movements. Funfit for all. Venue: Labrador Community Hub. Suburb: Labrador. Bookings required: No. Category: Group fitness. Contact name: Deeann Morris. Contact phone: 0414 671 262. Cost: $2. Friday, March 22, 2019, 10:15 AM – 11:15 AM.

Active & Healthy Yoga

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenatved, restored and renewed. Venue: Carrara Community Centre. Suburb: Carrara. Bookings required: No. Category: Yoga. Contact name: Essence of Living. Contact phone: 5526 6600. Cost: free. Friday, March 22, 2019, 10:15 AM – 11:15 AM.

Active & Healthy Deep Water Running

Block 1-160718 to 210918 These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Venue: Palm Beach Aquatic Centre. Suburb: Palm Beach. Bookings required: No. Category: Aqua classes. Contact name: Palm Beach Aquatic Centre. Contact phone: 07 5534 4188. Cost: $3. Friday, March 22, 2019, 10:30 AM – 11:00 AM.

Active & Healthy Aqua

Full Year ONLY These classes introduce beginners to base moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Mudgeeraba Aquatic Centre. Suburb: Mudgeeraba. Bookings required: No. Category: Aqua classes. Contact name: Mudgeeraba Aquatic Centre. Contact phone: 07 5530 5288. Cost: $3. Friday, March 22, 2019, 10:30 AM – 11:00 AM.

Active & Healthy Aqua

Full Year ONLY These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Upper Coomera Aquatic Centre. Suburb: Upper Coomera. Bookings required: No. Category: Aqua classes. Contact name: Upper Coomera Aquatic Centre. Contact phone: 07 5582 9325. Cost: $3 (30 Mins). Friday, March 22, 2019, 10:30 AM – 11:00 AM.

Active & Healthy staying strong

Full Year ONLY Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Venue: Oxenford-Coomera Community Centre. Suburb: Oxenford. Bookings required: Yes. Category: Active ageing. Contact name: Oxenford-Coomera Community Youth Centre. Contact phone: 5529 8087. Cost: $5. Friday, March 22, 2019, 10:30 AM – 11:30 AM.

Adult Learn to Swim

Full Year ONLY Learning to swim at any age is an extremely important skill and our adult swim classes are aimed at adults who want to gain more confidence in the water. Classes cater for complete beginners through to those with competent stroke techniques. Venue: Mudgeeraba Aquatic Centre. Suburb: Mudgeeraba. Bookings required: No. Category: Aqua classes. Contact name: Mudgeeraba Aquatic Centre. Contact phone: 07 5530 5288. Cost: $17. Friday, March 22, 2019, 10:30 AM – 11:30 AM.

Zumba Gold

Full Year ONLY Fun dance fitness for the active older adult and beginners! One hour of smiles and giggles in a fun and super supportive environment. Venue: Robina Community Centre. Suburb: Robina. Bookings required: No. Category: Dance. Contact name: Rovena Murray. Contact phone: 0405 989 280. Cost: $12. Friday, March 22, 2019, 10:30 AM – 11:30 AM.

Zumba Gold

Full Year ONLY Fun dance fitness for the active older adult and beginners! One hour of smiles and giggles in a fun and super supportive environment. Venue: Robina Community Centre. Suburb: Robina. Bookings required: No. Category: Dance. Contact name: Zumba with Kerrie. Contact phone: 0434 393 459. Cost: $12. Friday, March 22, 2019, 10:30 AM – 11:30 AM.

Meditation classes

Full Year ONLY Discover practical tools to bring positive and lasting wellbeing into your life physically, mentally and spiritually. Learn simple breathing exercises, meditation and relaxation techniques. Venue: Gold Coast Cycle Centre. Suburb: Nerang. Bookings required: No. Category: Wellbeing. Contact name: Australian School of Meditation & Yoga. Contact phone: 07 5554 5440. Cost: by donation. Friday, March 22, 2019, 10:45 AM – 11:45 AM.

Community tai chi

Full Year ONLY Enjoy the many health benefits from tai chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Suburb: Ashmore. Bookings required: Yes. Category: Tai Chi. Contact name: Cura Community Services. Contact phone: 07 5527 8011. Cost: $8. Friday, March 22, 2019, 11:00 AM – 12:00 PM. Cura Community Service, 1 Dominions Road.

Hawaiian Hula Dance

Full Year ONLY Learn how to dance traditional Hawaiian Hula with easy and graceful movements in this fun class suitable for all ages. Venue: Southport Community Centre. Suburb: Southport. Bookings required: Yes. Category: Dance. Contact name: Gold Coast Hula Dance School. Contact phone: 0402 580 627. Cost: $15 $8 (kids). Friday, March 22, 2019, 11:00 AM – 12:00 PM.

Pure, dance and fun

Full Year ONLY Beautiful, fun, creative and engaging dance classes for 3-5 tears that combines jazz and ballet styles to help develop movement, coordination, motor skills and musical rhythms. Suburb: Surfers Paradise. Bookings required: Yes. Category: Active kids. Contact name: Pure Dance, Sandra Uptin. Contact phone: 07 5592 1543. Cost: $10. Friday, March 22, 2019, 11:30 AM – 12:15 PM. Surfers Paradise Anglican Church Hall, 73 Salerno Street.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Venue: Superfish Swim School. Suburb: Pacific Pines. Bookings required: No. Category: Aqua classes. Contact name: Superfish Swim School. Contact phone: 07 5529 4343. Cost: $14. Friday, March 22, 2019, 12:00 PM – 1:00 PM.

Zumba Gold

Full Year ONLY Fun dance fitness for the active older adult and beginners! One hour of smiles and giggles in a fun and super supportive environment. Venue: Upper Coomera Community Centre. Suburb: Upper Coomera. Bookings required: No. Category: Dance. Contact name: Selina Wincott. Contact phone: 0404 531 533. Cost: $7. Friday, March 22, 2019, 12:00 PM – 1:00 PM.

Active & Healthy Aqua

Full Year ONLY These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Gold Coast Aquatic Centre. Suburb: Southport. Bookings required: No. Category: Aqua classes. Contact name: Gold Coast Aquatic Centre. Contact phone: 07 5582 8282. Cost: $3.10. Friday, March 22, 2019, 12:30 PM – 1:00 PM.

Active Senior Bowling

Full Year ONLY Social Bowling with one game of tenpin including shoe hire, tea, coffee and biscuits. A fun morning out. Venue: Go Bowling Ashmore. Suburb: Ashmore. Bookings required: Yes. Category: Active ageing. Contact name: I Love Me, Anna. Contact phone: 0413 110 870. Cost: $8. Friday, March 22, 2019, 1:00 PM – 2:00 PM.

Lungs in Action

Full Year ONLY Retain the health improvements achieved in pulmonary and/or heart failure rehabiliation in this support group environment. All instructors have completed a comprehensive training program through Lung Foundation Australia. Please note - to begin a Lungs in Action class, a Lungs in Action referral is required. It is a prerequisite that participants have completed either pulmonary rehabilitation, or heart failure rehabilitation prior. Please call before attending your first class to discuss. Venue: Robina Community Centre. Suburb: Robina. Bookings required: Yes. Category: Wellbeing. Contact name: Anglicare Southern Qld, Rachelle. Contact phone: 07 5525 4100. Cost: $10. Friday, March 22, 2019, 1:00 PM – 2:00 PM.

Kid's SUP Club

Full Year ONLY Join our Kid's SUP Club program. Your little water baby(ies) will learn hot wo be Confident on and off the water as well as make new friends and have a great time. With experience with working with kids, Sarnia believes that is it important for the younger generation to be confident on and off the water as well as develop the skills they require for safe paddling. Venue: Kevin Gates Park. Bookings required: Yes. Category: Active kids. Contact name: Pure Aloha Yoga, Sarnia. Contact phone: 0433 386 661. Cost: $10 class $15 board hire. Friday, March 22, 2019, 3:30 PM – 4:30 PM. For more info visit www.purealohayoga.co.

Kids running group

Full Year ONLY Kids love to run and this fun group is all about children enjoying themselves. All sessions cater for beginners to intermediate. Parents welcome. School terms only. Venue: Woodlands Park (formerly Somerset Park). Suburb: Mudgeeraba. Bookings required: No. Category: Sport and recreation. Contact name: All About Athletics, Andrew Arkinstall. Contact phone: 0414 451 420. Cost: $5. Friday, March 22, 2019, 3:45 PM – 5:00 PM.

Gwen Wilson’s First Position Ballet School

Full Year ONLY Dance classes for all ages from three years to adults. All styles taught including first ballet, jazz, contemporary, acro, hip hop, tap and drama classes. Meeting point: Dance studio. Suburb: Southport. Bookings required: Yes. Category: Active for life. Contact name: Gwen Wilson’s First Position Ballet School, Miss Dianne. Contact phone: 0421 581 475. Cost: $10. Friday, March 22, 2019, 4:00 PM – 7:00 PM. Unit 5/1 United Road, Ashmore.

Hawaiian Hula Dance (Kids)

Full Year ONLY Learn how to dance traditional Hawaiian Hula with easy and graceful movements in this fun class suitable for all ages. Venue: Robina Community Centre. Suburb: Robina. Bookings required: Yes. Category: Dance. Contact name: Gold Coast Hula Dance School. Contact phone: 0402 580 627. Cost: $8. Friday, March 22, 2019, 4:00 PM – 5:00 PM.

Angola Family

Full Year ONLY Get your children aged 5 to 12 years to explore music, dance, Afro-Brazilian history and folklore. Natural movement exercises based in Capoeira Angola training for children aiming to improve coordination, self-awareness, attention span and stress management. Venue: Mermaid Beach Community Centre. Suburb: Mermaid Beach. Bookings required: Yes. Category: Active kids. Contact name: Greengold Art Inc, Vitor. Contact phone: 0401 803 704. Cost: $7. Friday, March 22, 2019, 4:15 PM – 5:15 PM.

Capoeira Angola

Full Year ONLY Music and natural movement training combined aiming to improve balance, coordination, flexibility, strength, rhythm while developing stress management skills and mental health awareness. Venue: Mermaid Beach Community Centre. Suburb: Mermaid Beach. Bookings required: Yes. Category: Martial arts. Contact name: Greengold Art Inc, Vitor. Contact phone: 0401 803 704. Cost: $10. Friday, March 22, 2019, 5:00 PM – 6:00 PM.

Community Group Fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness profeccionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Venue: Helensvale State High School. Suburb: Helensvale. Bookings required: No. Category: Group fitness. Contact name: Kuvx,Mick. Contact phone: 403 835 627. Cost: $15 per week. Friday, March 22, 2019, 5:30 PM – 6:30 PM.

The Shake Up

Full Year ONLY The Shake UP™ training delivers challenging 25-minute workouts suitable for all fitness levels. From those who are new to exercise to the die hard, fitness fanatics. It's about you performing at your best and that is all that matters! Venue: Jubilee Primary School. Suburb: Pacific Pines. Bookings required: Yes. Category: Group fitness. Contact name: The Shake Up, Ben O'Connor. Contact phone: 0414 802 243. Cost: $15. Friday, March 22, 2019, 5:30 PM – 5:55 PM.

Community group fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving.Conducted by qualified fitness professionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Suburb: Burleigh Heads. Bookings required: No. Category: Group fitness. Contact name: The Fit Hub. Contact phone: 0400 107 706. Cost: $15. Friday, March 22, 2019, 6:00 PM – 7:00 PM. The Fit Hub, 5/76 Township Drive.

The Shake Up

Full Year ONLY The Shake UP™ training delivers challenging 25-minute workouts suitable for all fitness levels. From those who are new to exercise to the die hard, fitness fanatics. It's about you performing at your best and that is all that matters! Venue: Jubilee Primary School. Suburb: Pacific Pines. Bookings required: Yes. Category: Group fitness. Contact name: The Shake Up, Ben O'Connor. Contact phone: 0414 802 243. Cost: $15. Friday, March 22, 2019, 6:30 PM – 6:55 PM.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you’re missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Venue: Justins park. Suburb: Burleigh Heads. Bookings required: Yes. Category: Active for life. Running. Contact email: ross@rkpod.com.au. Contact name: RK Pod Runners, Ross. Cost: Free. Saturday, March 23, 2019, 5:00 AM – 6:00 AM.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Suburb: Helensvale. Bookings required: No. Category: Sport and recreation. Contact name: Jump2it Fitness Training Studio. Cost: $8. Saturday, March 23, 2019, 5:00 AM – 6:00 AM.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Venue: Justins park. Suburb: Burleigh Heads. Bookings required: No. Category: Sport and recreation. Contact email: goldcoastrunnersclub.com.au. Contact name: Gold Coast Runners Club. Cost: Gold Coin. Saturday, March 23, 2019, 5:30 AM – 6:30 AM.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you’re missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Venue: Justins park. Suburb: Burleigh Heads. Bookings required: No. Category: Active for life. Running. Contact email: goldcoastrunco@outlook.com. Contact name: Gold Coast Runners Club. Cost: Gold Cion. Saturday, March 23, 2019, 5:30 AM – 6:30 AM. For more info visit www.goldcoastrunnersclub.com.au.

Active & Healthy Yoga

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenatved, restored and renewed. Venue: Queen Elizabeth Park. Suburb: Coolangatta. Bookings required: No. Category: Yoga. Contact name: Quiksilver Boardriders. Contact phone: 5599 5551. Cost: Free. Saturday, March 23, 2019, 6:30 AM – 7:30 AM.

Community Group Fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness profeccionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Venue: Helensvale State High School. Suburb: Helensvale. Bookings required: No. Category: Group fitness. Contact name: Kuvx,Mick. Contact phone: 0404 835 627. Cost: $15 per week. Saturday, March 23, 2019, 6:30 AM – 7:00 AM.

The Shake Up

Full Year ONLY The Shake UP™ training delivers challenging 25-minute workouts suitable for all fitness levels. From those who are new to exercise to the die hard, fitness fanatics. It's about you performing at your best and that is all that matters! Venue: Palm Beach Currumbin High School. Suburb: Palm Beach. Bookings required: Yes. Category: Group fitness. Contact name: The Shake Up, Ben O'Connor. Contact phone: 0414 802 243. Cost: $15. Saturday, March 23, 2019, 6:30 AM – 6:55 AM.

The Shake Up

Full Year ONLY The Shake UP™ training delivers challenging 25-minute workouts suitable for all fitness levels. From those who are new to exercise to the die hard, fitness fanatics. It's about you performing at your best and that is all that matters! Venue: Robina High School. Suburb: Robina. Bookings required: Yes. Category: Group fitness. Contact name: The Shake Up, Ben O'Connor. Contact phone: 0414 802 243. Cost: $15. Saturday, March 23, 2019, 6:30 AM – 6:55 AM.

Fitstop Bundall Social Saturday Session

Block 1-160718 to 210918 Our social Saturday sessions are open to members and non-members. The session is self paced so perfect for any fitness level from complete fitness novice to athletes. Bring a friend and come join the free workout. Suburb: Bundall. Bookings required: No. Category: Active for life. Contact name: Fitstop Bundall – Olivia. Contact phone: 0448897784. Cost: Free. Saturday, March 23, 2019, 6:45 AM – 7:45 AM. Unit 2, 11 Strathaird Rd, Bundall, QLD 4217.

Community Deep Water Running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Venue: Nerang Pool. Suburb: Nerang. Bookings required: No. Category: Aqua classes. Contact name: Nerang Pool. Contact phone: 07 5578 1976. Cost: $11. Saturday, March 23, 2019, 6:45 AM – 7:45 AM.

Falun Dafa

Full Year ONLY These gentle exercises and meditation help improve health of the body and state of mind. Bring a mat or towel. Venue: Harley Park. Meeting point: near the rotunda). Suburb: Labrador. Bookings required: No. Category: Tai Chi. Contact name: Falun Dafa Association of Australia. Contact phone: 0424 670 349. Cost: free. Saturday, March 23, 2019, 6:55 AM – 8:30 AM.

Active & Healthy Yoga

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenatved, restored and renewed. Venue: Pratten Park. Meeting point: South of Kurrawa SLSC. Suburb: Broadbeach. Bookings required: No. Category: Yoga. Contact name: Essence of Living. Contact phone: 55266600. Cost: $5. Saturday, March 23, 2019, 7:00 AM – 8:00 AM.

Community Group Fitness

Full Year ONLY Group exercise classes are a complete workout and encourage all ability levels to get moving. Conducted by qualified fitness profeccionals, classes offer a range of fitness activities designed to improve your overall fitness, strength and wellbeing. Venue: Palm Beach Parklands. Suburb: Palm Beach. Bookings required: Yes. Category: Group fitness. Contact name: Focus Fitness. Contact phone: 07 5525 1110. Cost: $12. Saturday, March 23, 2019, 7:00 AM – 8:00 AM.

Dragon Boating

Full Year ONLY Dragon boating is a fun sport suitable for all abilities with a number of clubs on the Gold Coast welcoming new members. Clubs will guide you through the basics of paddling to ensure appropriate technique is developed so that dragon boating is a happy and rewarding experience. The easiest way to get involved is to come along to any of our training sessions and give this great sport a go. Meeting point: adjacent to Burleigh Sports Club. Suburb: Burleigh Waters. Bookings required: Yes. Category: Water-based recreation. Contact email: burleighfiredragons@outlook.com. Contact name: Burleigh Fire Dragons. Contact phone: 0427 265 373. Saturday, March 23, 2019, 7:00 AM – 9:30 AM. Burleigh Fire Dragons, 111 Christine Avenue.

Holistica movement

Full Year ONLY A functional movement class using your body weight, primal movements and other tools such as parallel bars, rings, bars, med balls, swiss balls and kettle bells. Our exercises incorporate everything from balance, sets/reps, body expression, mobilisation, movement, stretches and breathing techniques. Suburb: Coolangatta. Bookings required: Yes. Category: Active for life. Contact name: Holistic Pro Health Performance, Rodrigo. Contact phone: 0415 357 184. Cost: Various First class is free. Saturday, March 23, 2019, 7:00 AM – 8:00 AM. HPHP Studio, 87 Griffith Street.

parkrun

Full Year ONLY Join this free weekly, electronically time 5km run/walk session for all ages and fitness levels from beginners to experienced runners. Walk, jog or run and enjoy this stimulating and friendly program. Registration required for first run. Suburb: Pimpama. Bookings required: No. Category: Sport and recreation. Contact name: parkrun Australia. Cost: free. Saturday, March 23, 2019, 7:00 AM – 8:00 AM. Gainsborough Greens, Aquila Park, Wyperfield Circuit.

parkrun

Full Year ONLY Join this free weekly, electronically time 5km run/walk session for all ages and fitness levels from beginners to experienced runners. Walk, jog or run and enjoy this stimulating and friendly program. Registration required for first run. Venue: Hollindale Park. Suburb: Main Beach. Bookings required: No. Category: Sport and recreation. Contact name: parkrun Australia. Cost: free. Saturday, March 23, 2019, 7:00 AM – 8:00 AM.

parkrun

Full Year ONLY Join this free weekly, electronically time 5km run/walk session for all ages and fitness levels from beginners to experienced runners. Walk, jog or run and enjoy this stimulating and friendly program. Registration required for first run. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: No. Category: Sport and recreation. Contact name: parkrun Australia. Cost: free. Saturday, March 23, 2019, 7:00 AM – 8:00 AM.

parkrun

Full Year ONLY Join this free weekly, electronically time 5km run/walk session for all ages and fitness levels from beginners to experienced runners. Walk, jog or run and enjoy this stimulating and friendly program. Registration required for first run. Venue: Tallowwood Park. Suburb: Upper Coomera. Bookings required: No. Category: Sport and recreation. Contact name: parkrun Australia. Cost: free. Saturday, March 23, 2019, 7:00 AM – 8:00 AM.

parkrun

Full Year ONLY Join this free weekly, electronically time 5km run/walk session for all ages and fitness levels from beginners to experienced runners. Walk, jog or run and enjoy this stimulating and friendly program. Registration required for first run. Bookings required: No. Category: Sport and recreation. Contact name: parkrun Australia. Cost: free. Saturday, March 23, 2019, 7:00 AM – 8:00 AM. Giltrap Park, Musgrave Street, Kirra.

parkrun

Full Year ONLY Join this free weekly, electronically time 5km run/walk session for all ages and fitness levels from beginners to experienced runners. Walk, jog or run and enjoy this stimulating and friendly program. Registration required for first run. Venue: Evandale Parklands. Suburb: Surfers Paradise. Bookings required: No. Category: Sport and recreation. Contact name: parkrun Australia. Cost: free. Saturday, March 23, 2019, 7:00 AM – 8:00 AM.

parkrun

Full Year ONLY Join this free weekly, electronically time 5km run/walk session for all ages and fitness levels from beginners to experienced runners. Walk, jog or run and enjoy this stimulating and friendly program. Registration required for first run. Suburb: Broadbeach Waters. Bookings required: No. Category: Sport and recreation. Contact name: parkrun Australia. Cost: free. Saturday, March 23, 2019, 7:00 AM – 8:00 AM. Gold Coast PCYC, Monaco Street.

parkrun

Full Year ONLY Join this free weekly, electronically time 5km run/walk session for all ages and fitness levels from beginners to experienced runners. Walk, jog or run and enjoy this stimulating and friendly program. Registration required for first run. Suburb: Varsity Lakes. Bookings required: No. Category: Sport and recreation. Contact name: parkrun Australia. Cost: free. Saturday, March 23, 2019, 7:00 AM – 8:00 AM. Sports House, Christine Avenue.

parkrun

Full Year ONLY Join this free weekly, electronically time 5km run/walk session for all ages and fitness levels from beginners to experienced runners. Walk, jog or run and enjoy this stimulating and friendly program. Registration required for first run. Suburb: Mudgeeraba. Bookings required: No. Category: Sport and recreation. Contact name: parkrun Australia. Cost: free. Saturday, March 23, 2019, 7:00 AM – 8:00 AM. Darcy Doyle Park, Somerset Drive.

Social paddle group

Full Year ONLY Social paddle groups are a fun way to meet other locals, form relationships, get fit and explore our gorgeous waterways. Just by participating every week you can improve posture, confidence and generally get fit and healthy while having fun in the great outdoors. 7am (summer) 8am (winter) (times may vary due to conditions). Suburb: Surfers Paradise. Bookings required: Yes. Category: Active kids. Contact name: Go Vertical SUP. Contact phone: 0423 716 625. Cost: $15 Bookings required. Saturday, March 23, 2019, 7:00 AM – 8:00 AM. Meet at Bumbles Cafe, Budds Beach, River Drive.

Walking

Full Year ONLY The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our City. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our City. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Venue: Upper Coomera Community Centre. Suburb: Upper Coomera. Bookings required: No. Category: Sport and recreation. Contact name: Neville Stone. Contact phone: 0417 723 434. Cost: Free. Saturday, March 23, 2019, 7:00 AM – 8:00 AM.

Active & Healthy deep water running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Venue: Mudgeeraba Aquatic Centre. Suburb: Mudgeeraba. Category: Aqua classes. Contact name: Mudgeeraba Aquatic Centre. Contact phone: 5530 5288. Cost: $3. Saturday, March 23, 2019, 7:30 AM – 8:00 AM.

Community Deep Water Running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Venue: Gold Coast Aquatic Centre. Suburb: Southport. Bookings required: No. Category: Aqua classes. Contact name: Gold Coast Aquatic Centre. Contact phone: 07 5582 8282. Cost: $13.60. Saturday, March 23, 2019, 7:30 AM – 8:30 AM.

Community yoga

Full Year ONLY Enjoy these well-balanced and gentle classes in which movements are connected with breath with a strong focus on the mind-body connection. Classes are conducted by experienced yoga instructors and are appropriate for all ages and ability levels. Venue: Robina Community Centre. Suburb: Robina. Category: Yoga. Contact name: Tara Leach. Contact phone: 0404 446 857. Cost: $15. Saturday, March 23, 2019, 7:30 AM – 8:30 AM.

Mums and dads bootcamp

Full Year ONLY Outdoor exercise classes catered for all ages, sizes and fitness levels. Children's playground close by and accessible. Suburb: Varsity Lakes. Bookings required: Yes. Category: Active parents. Contact name: Steve Masters. Contact phone: 0458 246 654. Cost: $5. Saturday, March 23, 2019, 7:30 AM – 8:30 AM. Frascott Park, Yodelay Street.

Active & Healthy tai chi

Full Year ONLY Enjoy peaceful exercise and build your strength and health in these easy to follow classes suitable for all ages and abilities. Venue: Broadwater Parklands. Suburb: Southport. Bookings required: No. Category: Tai Chi. Contact name: Academy of Yang Tsin Su. Contact phone: 0432 951 228. Cost: Free. Saturday, March 23, 2019, 8:00 AM – 9:00 AM.

Active & Healthy Tai chi

Full Year ONLY Enjoy peaceful exercise and build your strength and health with these easy-to-follow classes suitable for all ages and abilities. Venue: Gold Coast Bicentennial Centre. Suburb: Benowa. Category: Tai Chi. Contact name: Australian Academy of Tai Chi, Brad. Contact phone: 0418 757 539. Cost: free. Saturday, March 23, 2019, 8:00 AM – 9:00 AM.

Active & Healthy Yoga

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenatved, restored and renewed. Venue: River Drive, Budds Beach. Meeting point: meet in park opp Brit Avenue. Suburb: Surfers Paradise. Bookings required: No. Category: Yoga. Contact name: BOHO Yoga Journeys, Lauren. Contact phone: 0450 922 805. Cost: $5. Saturday, March 23, 2019, 8:00 AM – 9:00 AM.

Active & Healthy Yoga

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenatved, restored and renewed. Venue: Justins park. Suburb: Burleigh Heads. Bookings required: No. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 5554 5440. Cost: $3. Saturday, March 23, 2019, 8:00 AM – 9:00 AM.

Active & Healthy Yoga

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenatved, restored and renewed. Venue: Finnegan Park. Suburb: Coomera. Bookings required: No. Category: Yoga. Contact name: Zen Soul Life, Madonna. Contact phone: 0403 643 601. Cost: $4. Saturday, March 23, 2019, 8:00 AM – 9:00 AM.

Community Deep Water Running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Venue: Nerang Pool. Suburb: Nerang. Bookings required: No. Category: Aqua classes. Contact name: Nerang Pool. Contact phone: 07 5578 1976. Cost: $11. Saturday, March 23, 2019, 8:00 AM – 9:00 AM.

Community tai chi

Full Year ONLY Enjoy the many health benefits from tai chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Venue: Len Fox Park. Meeting point: meet in park opp Robert Street. Suburb: Labrador. Bookings required: Yes. Category: Tai Chi. Contact name: Gold Coast Tai Chi Academy, Dennis Watts. Contact phone: 0419 763 360. Cost: $5. Saturday, March 23, 2019, 8:00 AM – 9:00 AM.

Walking (Summer)

Full Year ONLY The Gold Coast is a wonderful place to walk and thousands of visitors come here each year to do just that. With hundreds of scenic walks, experiencing the Gold Coast on foot is one of the best ways to see our City. Walking is a fun way to stay active and get fit. There are more than 30 free weekly walks offered across our City. Trained volunteers and organisers from the Heart Foundation in partnership with City of Gold Coast offer walking groups led by local residents. Summer (8am) Winter (9am). Venue: Varsity Lakes Community Resource Centre. Suburb: Varsity Lakes. Bookings required: No. Category: Sport and recreation. Walking. Contact name: Varsity Lakes Community Resource Centre. Contact phone: 07 5593 7006. Cost: free. Saturday, March 23, 2019, 8:00 AM – 9:00 AM.

Yoga for seniors

Full Year ONLY Stretch, breathe and relax with gentle activities to enhance breathing, posture, flexibility, balance and wellbeing. The class is ideal for seniors and those with chronic conditions. Venue: Coolangatta Senior Citizens Centre. Suburb: Coolangatta. Bookings required: No. Category: Yoga. Contact name: Coolangatta Senior Citizens Centre. Contact phone: 07 5536 4050. Cost: $7-$8. Saturday, March 23, 2019, 8:00 AM – 9:00 AM.

Zumba

Full Year ONLY The Zumba® fitness program is designed for you to have funa nd get fit through movement. Venue: Upper Coomera Community Centre. Suburb: Upper Coomera. Bookings required: No. Category: Dance. Contact name: Zumba with Mel. Contact phone: 0421 978 155. Cost: $10. Saturday, March 23, 2019, 8:00 AM – 9:00 AM.

Falun Dafa

Full Year ONLY These gentle exercises and meditation help improve health of the body and state of mind. Bring a mat or towel. Venue: Pratten Park. Meeting point: meet southern end of park opposite school. Suburb: Broadbeach. Bookings required: No. Category: Tai Chi. Contact name: Falun Dafa Association of Australia. Contact phone: 0424 670 349. Cost: free. Saturday, March 23, 2019, 8:10 AM – 9:30 AM.

Community Aqua

Full Year ONLY These classes hep tone the entire body without putting stress on joints. Equipment is supplied. Venue: Nerang Pool. Suburb: Nerang. Bookings required: No. Category: Aqua classes. Contact name: Nerang Pool. Contact phone: 07 5578 1976. Cost: $12. Saturday, March 23, 2019, 8:30 AM – 9:30 AM.

Community Deep Water Running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Venue: Palm Beach Aquatic Centre. Suburb: Palm Beach. Bookings required: No. Category: Aqua classes. Contact name: Palm Beach Aquatic Centre. Contact phone: 07 5534 4188. Cost: $13.60. Saturday, March 23, 2019, 8:30 AM – 9:30 AM.

Community tai chi

Full Year ONLY Enjoy the many health benefits from tai chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Suburb: Coolangatta. Bookings required: No. Category: Tai Chi. Contact name: Coolangatta Senior Citizens centre. Contact phone: 07 5536 4050. Cost: $5. Saturday, March 23, 2019, 8:30 AM – 9:30 AM. 2 Gerrard Street.

Krav Maga self-defence classes for kids

Full Year ONLY This dynamic program teaches children realistic, easy to learn self-defence and gives motivation to improve their fitness and provides life skills to enhance their everyday life. Venue: Merrimac State Primary School. Suburb: Mermaid Waters. Bookings required: No. Category: Active kids. Contact name: Anna Hacquoil. Contact phone: 0400 333 363. Cost: $12. Saturday, March 23, 2019, 8:30 AM – 9:30 AM.

Zumba

Full Year ONLY The Zumba® fitness program is designed for you to have funa nd get fit through movement. Venue: Broadbeach State Primary School. Suburb: Broadbeach. Bookings required: No. Category: Dance. Contact name: Zumba with Shantelle. Contact phone: 0425 896 441. Cost: $12. Saturday, March 23, 2019, 8:30 AM – 9:30 AM.

Gecko Sports kids fitness

Full Year ONLY Multi-sport and fun fitness program for primary school aged children. Sessions include mini-Olympics, soccer, rugby league, AFL, boxing, netball, basketball, athletics, cricket and team challenge. Age groups include youngsters (ages 5-8) and midsters (ages 9-12). Venue: Albert Waterways Park. Suburb: Mermaid Waters. Bookings required: Yes. Category: Active kids. Contact name: Gecko Sports, Jay. Contact phone: 0419 777 689. Cost: $10 per class or $15 for 2 sessions. Saturday, March 23, 2019, 8:45 AM – 9:30 AM.

Active & Healthy staying strong

Full Year ONLY Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Venue: Southport Community Centre. Suburb: Southport. Bookings required: No. Category: Active for life. Contact name: Fit-J, Jackie. Contact phone: 0410 884 083. Cost: $5. Saturday, March 23, 2019, 9:00 AM – 10:00 AM. For more info visit www.fitj.com.au.

Active & Healthy staying strong

Full Year ONLY Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Venue: Southport Community Centre. Suburb: Southport. Bookings required: No. Category: Active ageing. Active for life. Contact name: Fit-J, Jackie. Contact phone: 0410 884 083. Cost: $5. Saturday, March 23, 2019, 9:00 AM – 10:00 AM. For more info visit www.fitj.com.au.

Active & Healthy Yoga

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenatved, restored and renewed. Venue: Robina Community Centre. Suburb: Robina. Bookings required: No. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 07 5554 5440. Cost: free. Saturday, March 23, 2019, 9:00 AM – 10:00 AM.

Active & Healthy Yoga

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenatved, restored and renewed. Meeting point: off Huth Road. Suburb: Jacobs Well. Bookings required: No. Category: Yoga. Contact name: Enhance Your Life PT, Alison Pryce. Contact phone: 0415 753 930. Cost: Free. Saturday, March 23, 2019, 9:00 AM – 10:00 AM. Harrigans, Calypso Bay Marine Village, Harrigans Lane.

Beginner surfing lessons

Full Year ONLY Find fantastic waves and warm water while surfing with professional instructors. All equipment is supplied. Venue: Currumbin Alley. Suburb: Currumbin. Bookings required: Yes. Category: Water-based recreation. Contact name: Surf Easy, Garry. Contact phone: 0413 333 602. Cost: various. Saturday, March 23, 2019, 9:00 AM – 10:30 AM. For more info visit surfeasy.com.au.

Community tai chi

Full Year ONLY Enjoy the many health benefits from tai chi in these community classes that offer gentle and tranquil movements which enable harmony in mind and body, improved mobility, suppleness and mental alertness. Venue: Firth Park. Suburb: Mudgeeraba. Bookings required: No. Category: Tai Chi. Contact name: FitLife, Marc Webster. Contact phone: 0416 229 376. Cost: $12. Saturday, March 23, 2019, 9:00 AM – 10:00 AM.

Croquet

Full Year ONLY Using a croquet mallet, the aim is to hit one or two balls through the hoops in particular sequence and to score more hoops than the opposition. All equipment is provided. Suburb: Southport. Bookings required: Yes. Category: Active for life. Contact name: Barbara Northcott. Contact phone: 5531 4720 or 5577 5079. Cost: $7 (first lesson free) $2 children. Saturday, March 23, 2019, 9:00 AM – 2:00 PM. Southport Croquet Club, 1 Queen Street, Southport (off Ada Bell Way), beside Broadwater Parklands Light Rail Station.

Croquet

Full Year ONLY Using a croquet mallet, the aim is to hit one or two balls through the hoops in particular sequence and to score more hoops than the opposition. Types of croquet offered at the club include traditional croquet, ricochet, golf croquet and gateball. There are qualified coaches to assist and all equipment is provided. Venue: Southport Croquet Club. Suburb: Southport. Bookings required: Yes. Category: Sport and recreation. Contact name: Barbara Northcott. Contact phone: 07 5531 4720. Cost: $7 (first lesson is free $2 children. Saturday, March 23, 2019, 9:00 AM – 3:00 PM.

Croquet

Full Year ONLY Using a croquet mallet, the aim is to hit one or two balls through the hoops in particular sequence and to score more hoops than the opposition. All equipment is provided. Running at other times. Suburb: Burleigh Heads. Bookings required: Yes. Category: Active for life. Contact phone: 5576 2281. Cost: First visit free. Saturday, March 23, 2019, 9:00 AM – 2:00 PM. Burleigh Heads and Palm Beach Croquet Club, 1 Abelia Street.

Funsail

Full Year ONLY Round the kids up for an adventure out on the water! Children will have a blast learning about the basics of sailing on a dinghy guided by an experienced instructor! All equipment provided! Ages 7-16 years. Venue: Southport Yacht Club. Suburb: Southport. Bookings required: Yes. Category: Water-based recreation. Contact name: Southport Yacht Club. Contact phone: 07 5591 3500. Cost: $20 casual visit. Saturday, March 23, 2019, 9:00 AM – 10:30 AM.

Gym sports

Full Year ONLY This fun gym sports session provides an introduction to the variety of gymnastic themed sports including artistic and rhythmic gymnastics, cheerleading and aerobics for kids aged 2–5 years and their parent/ carer. The variety of equipment engages children as they jump, split, spin, kick, press, leap and balance in this high energy class. Venue: Runaway Bay Community Centre. Suburb: Runaway Bay. Bookings required: Yes. Category: Active kids. Contact name: Club Funk, Kim Mills. Contact phone: 0417 479 188. Cost: $10. Saturday, March 23, 2019, 9:00 AM – 10:00 AM.

Gym Sports

Full Year ONLY This fun gym sports session provides an introduction to the variety of gymnastic themed sports including artistic and rhythmic gymnastics, cheerleading and aerobics for kids aged 2-5 years and their parent/carer. Mums and Bubs develop strength, flexibility and co-ordination in these social, fun and casual classes. Variety of equipment engages children as they jump, split, spin, kick, press, leap and balance in this high energy class. Venue: Runaway Bay Youth Centre. Suburb: Runaway Bay. Bookings required: Yes. Category: Active kids. Contact phone: 0417 479 188. Cost: $10. Saturday, March 23, 2019, 9:00 AM – 10:00 AM.

Line Dancing (int)

Full Year ONLY Boost brain power, improve memory, strengthen bones, develop balance and release stress safely while having fun line dancing. Venue: Southport Senior Citizens Centre. Suburb: Southport. Bookings required: No. Category: Dance. Contact name: Southport Senior Citizens Centre, Wendy. Contact phone: 07 5537 2214. Cost: $3. Saturday, March 23, 2019, 9:00 AM – 10:00 AM.

Line Dancing (int)

Full Year ONLY Boost brain power, improve memory, strengthen bones, develop balance and release stress safely while having fun line dancing. Venue: Coolangatta Senior Citizens Centre. Suburb: Coolangatta. Bookings required: No. Category: Dance. Contact name: Coolangatta Senior Citizens Centre. Contact phone: 07 5536 4050. Cost: $6. Saturday, March 23, 2019, 9:00 AM – 10:00 AM.

Mega Cheer

Full Year ONLY Learn to tumble, jump, cheer and dance whilst building confidence and courage in a safe and uplifting environment! Ages 3 to adult. Come and join in the fun! Suburb: Mermaid Waters. Bookings required: Yes. Category: Active kids. Contact email: office@megacheer.com.au. Contact name: Mega Cheer. Contact phone: 0424 232 856. Cost: $11 per hour. Saturday, March 23, 2019, 9:00 AM – 10:00 AM. Mega Cheer, 26 Fremantle Street.

Over 50s paddle lesson

Full Year ONLY Discover the joy of our waterways in a fun and safe environment for you to learn how to SUP and how to improve paddle technique. A welcoming class where you will enjoy the waterways and improve your fitness at the same time. Suburb: Burleigh Heads. Bookings required: Yes. Category: Active ageing. Contact name: Go Vertical SUP. Contact phone: 0423 716 625. Cost: $20. Saturday, March 23, 2019, 9:00 AM – 10:00 AM. Meet at Bumbles Cafe, Budds Beach, River Drive.

Zumba

Full Year ONLY The Zumba® fitness program is designed for you to have funa nd get fit through movement. Venue: Robina Community Centre. Suburb: Robina. Bookings required: No. Category: Dance. Contact name: Zumba with Robyn. Contact phone: 0438 109 238. Cost: $10. Saturday, March 23, 2019, 9:00 AM – 10:00 AM.

Zumba Gold

Full Year ONLY Fun dance fitness for the active older adult and beginners! One hour of smiles and giggles in a fun and super supportive environment. Venue: Ashmore State School Hall. Suburb: Ashmore. Bookings required: No. Category: Dance. Contact name: Zumba with Jamie Lee. Contact phone: 0403 474 234. Cost: $10. Saturday, March 23, 2019, 9:00 AM – 10:00 AM.

Community deep water running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Suburb: Miami. Category: Aqua classes. Contact name: Miami Aquatic Centre. Contact phone: 5655 3383. Cost: 17. Saturday, March 23, 2019, 9:15 AM – 10:15 AM. Miami Aquatic Centre, 80 Pacific Avenue, Miami.

Krav Maga self-defence classes for kids

Full Year ONLY This dynamic program teacher's children realistic, easy to learn self-defence and gives motivation to improve their fitness and provides life skills to enhance their everyday life. Venue: Merrimac State Primary School. Suburb: Merrimac. Bookings required: No. Category: Active kids. Contact name: Anna Hacquoil. Contact phone: 0400 333 363. Cost: $15. Saturday, March 23, 2019, 9:30 AM – 10:30 AM.

Roller Blaze (come and try)

Full Year ONLY Wheelchair basketball is an exciting team sport for men and women. Modelled on able-bodied basketball, it is played on standard basketball courts with regulation height rings and backboards. Not restricted to wheelchair users. All equipment supplied. Call to confirm location and time. Venue: Coomera Sports Centre. Suburb: Coomera. Bookings required: Yes. Category: All ability sports. Contact name: Roller Blaze. Contact phone: 0409 612 009. Cost: $5. Saturday, March 23, 2019, 9:30 AM – 11:30 AM.

Children's Brazilian Jiu Jitsu

Full Year ONLY A fun and safe class that focuses on tactics and skills that children can use on the ground and real life situations. Venue: Merrimac State Primary School. Suburb: Merrimac. Bookings required: No. Category: Active kids. Contact name: Anna Hacquoil. Contact phone: 0400 333 363. Cost: $12. Saturday, March 23, 2019, 9:45 AM – 10:45 AM.

Rock climbing

Full Year ONLY The 10m high climbing wall has over 10 different climbs of varying degrees of difficulty, including crack only climbs and overhangs for more experienced climbers. It has an automatic belay system that allows you to climb solo. Venue: Tallebudgera Leisure Centre. Suburb: Tallebudgera. Bookings required: Yes. Category: Sport and recreation. Contact name: Tallebudgera Leisure Centre. Contact phone: 07 5507 0200. Cost: $13. Saturday, March 23, 2019, 10:00 AM – 2:00 PM.

Sails

Full Year ONLY Sails is a non-profit charitable organisation engaged with the community through social and educational activities offered on boat and beach adventure days. Discover kayaking, sailing, inflatable powerboats, beach volleyball and sand art. Children with disabilities are welcome. Bookings required: Yes. Category: Water-based recreation. Contact name: Sails. Contact phone: 0405 468 344. Cost: $10. Saturday, March 23, 2019, 10:00 AM – 1:00 PM. Various – call for information.

Social table tennis

Full Year ONLY This is a great activity to enjoy with family and others. Coaching and competitions are available. Morning tea included during Friday doubles social play. Suburb: Molendinar. Bookings required: No. Category: Sport and recreation. Contact name: Gold Coast Table Tennis Association. Contact phone: 07 5597 1633. Cost: $7-$12. Saturday, March 23, 2019, 10:00 AM – 4:00 PM. For more info visit www.goldcoasttabletennis.org.au.

Active & Healthy Yoga

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenatved, restored and renewed. Venue: Oxenford-Coomera Community Centre. Suburb: Oxenford. Bookings required: No. Category: Yoga. Contact name: Adrian’s Yoga 4U. Contact phone: 0435 889 032. Cost: $5. Saturday, March 23, 2019, 11:00 AM – 12:15 PM.

Bonogin Valley Horse Retreat

Full Year ONLY Giddy up kids - Develop confidence, emotional control and improve communication skills in this fun on e-hour session. Kids aged 3-13 years will learn horse appreciation through horse care and handling and understanding horse rider balance. Private group bookings of 4-8 are available. Quote promo code GetActiveGCgiddyupkids when booking. Venue: Bonogin Valley Horse Retreat. Suburb: Bonogin. Bookings required: Yes. Category: Sport and recreation. Contact name: Bonogin Valley Horse Retreat. Contact phone: 07 5667 7468. Cost: $18 per person. Saturday, March 23, 2019, 11:15 AM – 12:15 PM.

Line Dancing (beg)

Full Year ONLY Boost brain power, improve memory, strengthen bones, develop balance and release stress safely while having fun line dancing. Venue: Southport Senior Citizens Centre. Suburb: Southport. Bookings required: No. Category: Dance. Contact name: Southport Senior Citizens Centre, Wendy. Contact phone: 07 5537 2214. Cost: $3. Saturday, March 23, 2019, 11:30 AM – 12:30 PM.

Line Dancing (beg)

Full Year ONLY Boost brain power, improve memory, strengthen bones, develop balance and release stress safely while having fun line dancing. Venue: Coolangatta Senior Citizens Centre. Suburb: Coolangatta. Bookings required: No. Category: Dance. Contact name: Coolangatta Senior Citizens Centre. Contact phone: 07 5536 4050. Cost: $6. Saturday, March 23, 2019, 11:30 AM – 12:30 PM.

Gateball

Full Year ONLY The Japanese version of croquet that is played between 2 teams in numerical sequence. One team game lasts 30 minutes and is quick to learn and to play. Venue: Southport Croquet Club. Suburb: Southport. Bookings required: Yes. Category: Sport and recreation. Contact name: Barbara Northcott. Contact phone: 07 5531 4720. Cost: $7 (first lesson is free $2 children. Saturday, March 23, 2019, 1:00 PM – 3:00 PM.

Kindness for kids

Block 1-160718 to 210918 A workshop just for kids to help devise everyday strategies they can use to make friends, deal with bullies and stand up for themselves – all with kindness. Ages 7–12. Bookings via website. Venue: Helensvale Library. Suburb: Helensvale. Bookings required: Yes. Category: Active kids. Wellbeing. Wellbeing workshops. Contact name: Sharon Hardy. Contact phone: 5581 1625. Cost: Free. Saturday, March 23, 2019, 1:30 PM – 2:30 PM.

Beginner warm and hot yoga

Full Year ONLY Stretch, breathe and relax with gentle activities to enhance breathing, posture, flexibility, balance and wellbeing. The class is ideal for seniors and those with chronic conditions. Venue: Fire Shaper Oxenford. Suburb: Oxenford. Bookings required: No. Category: Yoga. Contact name: Fire Shaper Oxenford. Contact phone: 07 5580 4843. Cost: $11. Saturday, March 23, 2019, 3:00 PM – 4:00 PM.

Gwen Wilson’s First Position Ballet School

Full Year ONLY Dance classes for all ages from three years to adults. All styles taught including first ballet, jazz, contemporary, acro, hip hop, tap and drama classes. Meeting point: Dance studio. Suburb: Southport. Bookings required: Yes. Category: Active for life. Contact name: Gwen Wilson’s First Position Ballet School, Miss Dianne. Contact phone: 0421 581 475. Cost: $10. Saturday, March 23, 2019, 4:00 PM – 7:00 PM. Unit 5/1 United Road, Ashmore.

Miami Masters Swimming Club (summer)

Full Year ONLY Competitive and social swimming for adults is offered within a friendly, social environment. Children and families are also welcome. Venue: Miami aquatic centre. Suburb: Miami. Bookings required: Yes. Category: Water-based recreation. Contact name: Miami Master Swimming Club. Cost: pool entry plus $2. Saturday, March 23, 2019, 4:00 PM – 5:00 PM. For more info visit miamimasters.com.au.

Responsible Runners

Full Year ONLY Join this 30-minute weekly run/walk/beach clean ups to help reduce marine debris and build a stronger and healthier community. All equipment provided. Meeting point: meet at beach patrol tower near viewing platform Justins Park. Suburb: Burleigh Heads. Bookings required: No. Category: Sport and recreation. Contact name: Responsible Runners. Contact phone: responsiblerunners.org. Cost: Free. Saturday, March 23, 2019, 4:00 PM – 5:00 PM. Burleigh Beach, The Esplanade.

Hawaiian Hula Dance

Full Year ONLY Learn how to dance traditional Hawaiian Hula with easy and graceful movements in this fun class suitable for all ages. Venue: Robina Community Centre. Suburb: Robina. Bookings required: Yes. Category: Dance. Contact name: Gold Coast Hula Dance School. Contact phone: 0402 580 627. Cost: $15 $8 (kids). Saturday, March 23, 2019, 5:30 PM – 6:30 PM.

New Vogue Dancing

Full Year ONLY Learn a series of basic new vogue dancing steps in this fun and welcoming class. No partner required. Venue: Coolangatta Senior Citizens Centre. Suburb: Coolangatta. Bookings required: No. Category: Dance. Contact name: Coolangatta Senior Citizens Centre. Contact phone: 07 5536 4050. Cost: $7- $8. Saturday, March 23, 2019, 6:30 PM – 10:00 PM.

Square Dancing

Full Year ONLY Join in the fun and meet new people while enjoying gentle, mental and physical execise. Experienced and returning dancers always welcome. Learners accepted during the year. Venue: Maher Hall. Suburb: Burleigh Heads. Bookings required: No. Category: Dance. Contact name: Karen McCarthy. Contact phone: 0415 832 137. Cost: $8. Saturday, March 23, 2019, 7:00 PM – 10:00 PM.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Venue: Justins park. Suburb: Burleigh Heads. Bookings required: No. Category: Sport and recreation. Contact email: goldcoastrunnersclub.com.au. Contact name: Gold Coast Runners Club. Cost: Gold Coin. Sunday, March 24, 2019, 6:30 AM – 7:30 AM.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Suburb: Southport. Bookings required: No. Category: Sport and recreation. Contact email: southportrw.org. Contact name: Southport Runners and Walkers. Cost: Gold Coin. Sunday, March 24, 2019, 6:30 AM – 7:30 AM. Queens Park Tennis Centre.

Dragon Boating

Full Year ONLY Dragon boating is a fun sport suitable for all abilities with a number of clubs on the Gold Coast welcoming new members. Clubs will guide you through the basics of paddling to ensure appropriate technique is developed so that dragon boating is a happy an. Meeting point: Between Currumbin RSL and tennis courts. Suburb: Currumbin. Bookings required: Yes. Category: Water-based recreation. Contact email: dragonsabreastgoldcoast.com.au. Contact name: Dragons Abreast Gold Coast. Contact phone: 0417 433 389. Cost: First session free. Sunday, March 24, 2019, 7:00 AM – 8:00 AM. Currumbin Creek, Duringan Street.

Dragon Boating

Full Year ONLY Dragon boating is a fun sport suitable for all abilities with a number of clubs on the Gold Coast welcoming new members. Clubs will guide you through the basics of paddling to ensure appropriate technique is developed so that dragon boating is a happy and rewarding experience. The easiest way to get involved is to come along to any of our training sessions and give this great sport a go. Meeting point: adjacent to Burleigh Sports Club. Suburb: Burleigh Waters. Bookings required: Yes. Category: Water-based recreation. Contact email: burleighfiredragons@outlook.com. Contact name: Burleigh Fire Dragons. Contact phone: 0427 265 373. Sunday, March 24, 2019, 7:00 AM – 9:30 AM. Burleigh Fire Dragons, 111 Christine Avenue.

Social paddle group

Full Year ONLY Social paddle groups are a fun way to meet other locals, form relationships, get fit and explore our gorgeous waterways. Just by participating every week you can improve posture, confidence and generally get fit and healthy while having fun in the great outdoors. 7am (summer) 8am (winter) (times may vary due to conditions). Suburb: Surfers Paradise. Bookings required: Yes. Category: Active kids. Contact name: Go Vertical SUP. Contact phone: 0423 716 625. Cost: $15 Bookings required. Sunday, March 24, 2019, 7:00 AM – 8:00 AM. Meet at Bumbles Cafe, Budds Beach, River Drive.

Falun Dafa

Full Year ONLY These gentle exercises and meditation help improve health of the body and state of mind. Bring a mat or towel. Venue: Harley Park. Suburb: Labrador. Bookings required: No. Category: Tai Chi. Contact name: Falun Dafa Association of Australia. Contact phone: 0424 670 349. Cost: free. Sunday, March 24, 2019, 7:30 AM – 8:00 AM.

Gold Coast running sessions and clubs

Full Year ONLY Running is often viewed as a solo sport, but you're missing out if you always hit the road by yourself. Join one of the many Gold Coast groups, improve your running and meet others enjoying the same activity. Suburb: Ormeau. Bookings required: No. Category: Sport and recreation. Contact name: Jen Gale. Contact phone: 0427 629 750. Cost: free. Sunday, March 24, 2019, 7:30 AM – 8:30 AM. Landsdowne Park, Landsdowne Drive.

Junior parkrun

Full Year ONLY Join this free weekly, electronically timed 2km run/walk session just for kids. Great for any level of fitness or ability with all runners and walkers welcomed and encouraged. Registration required for first run. Suburb: Southport. Bookings required: No. Category: Sport and recreation. Contact name: parkrun Australia. Cost: free. Sunday, March 24, 2019, 8:00 AM – 9:00 AM. The Southport School, 2 Winchester Street.

Falun Dafa

Full Year ONLY These gentle exercises and meditation help improve health of the body and state of mind. Bring a mat or towel. Venue: Pratten Park. Meeting point: meet southern end of park opposite school. Suburb: Broadbeach. Bookings required: No. Category: Tai Chi. Contact name: Falun Dafa Association of Australia. Contact phone: 0424 670 349. Cost: free. Sunday, March 24, 2019, 8:10 AM – 9:30 AM.

Community Deep Water Running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Venue: Palm Beach Aquatic Centre. Suburb: Palm Beach. Bookings required: No. Category: Aqua classes. Contact name: Palm Beach Aquatic Centre. Contact phone: 07 5534 4188. Cost: $13.60. Sunday, March 24, 2019, 8:15 AM – 9:15 AM.

Active & Healthy Yoga

Full Year ONLY Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenatved, restored and renewed. Venue: Fradgley Hall. Meeting point: above library. Suburb: Burleigh Heads. Bookings required: No. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 5554 5440. Cost: $3. Sunday, March 24, 2019, 8:30 AM – 9:30 AM.

Southport Sharks Swimming Club

Full Year ONLY Competitive and social swimming for adults is offered within a friendly, social environment. Children and families are also welcome. Suburb: Mudgeeraba. Bookings required: Yes. Category: Water-based recreation. Contact name: John. Contact phone: 0412 743 409. Cost: $7. Sunday, March 24, 2019, 8:30 AM – 9:30 AM. Somerset College, Sara Carrigan Drive.

Beginner surfing lessons

Full Year ONLY Find fantastic waves and warm water while surfing with professional instructors. All equipment is supplied. Venue: Currumbin Alley. Suburb: Currumbin. Bookings required: Yes. Category: Water-based recreation. Contact name: Surf Easy, Garry. Contact phone: 0413 333 602. Cost: various. Sunday, March 24, 2019, 9:00 AM – 10:30 AM. For more info visit surfeasy.com.au.

Beginner warm and hot yoga

Full Year ONLY Stretch, breathe and relax with gentle activities to enhance breathing, posture, flexibility, balance and wellbeing. The class is ideal for seniors and those with chronic conditions. Venue: Fire Shaper Oxenford. Suburb: Oxenford. Bookings required: No. Category: Yoga. Contact name: Fire Shaper Oxenford. Contact phone: 07 5580 4843. Cost: $11. Sunday, March 24, 2019, 9:00 AM – 10:15 AM.

Croquet

Full Year ONLY Using a croquet mallet, the aim is to hit one or two balls through the hoops in particular sequence and to score more hoops than the opposition. Types of croquet offered at the club include traditional croquet, ricochet, golf croquet and gateball. There are qualified coaches to assist and all equipment is provided. Venue: Southport Croquet Club. Suburb: Southport. Bookings required: Yes. Category: Sport and recreation. Contact name: Barbara Northcott. Contact phone: 07 5531 4720. Cost: $7 (first lesson is free $2 children. Sunday, March 24, 2019, 9:00 AM – 3:00 PM.

Funsail

Full Year ONLY Round the kids up for an adventure out on the water! Children will have a blast learning about the basics of sailing on a dinghy guided by an experienced instructor! All equipment provided! Ages 7-16 years. Venue: Southport Yacht Club. Suburb: Southport. Bookings required: Yes. Category: Water-based recreation. Contact name: Southport Yacht Club. Contact phone: 07 5591 3500. Cost: $20 casual visit. Sunday, March 24, 2019, 9:00 AM – 10:30 AM.

Community deep water running

Full Year ONLY These beginner classes introduce you to working out in deep water with a buoyancy belt to help improve mobility without impact. Suburb: Miami. Category: Aqua classes. Contact name: Miami Aquatic Centre. Contact phone: 5655 3383. Cost: 17. Sunday, March 24, 2019, 9:15 AM – 10:15 AM. Miami Aquatic Centre, 80 Pacific Avenue, Miami.

Social table tennis

Full Year ONLY This is a great activity to enjoy with family and others. Coaching and competitions are available. Morning tea included during Friday doubles social play. Suburb: Molendinar. Bookings required: No. Category: Sport and recreation. Contact name: Gold Coast Table Tennis Association. Contact phone: 07 5597 1633. Cost: $7-$12. Sunday, March 24, 2019, 9:30 AM – 1:00 PM. 1 Herbertson Drive, Molendinar (off Southport-Nerang Road). For more info visit www.goldcoasttabletennis.org.au.

Hawaiian Hula Dance

Full Year ONLY Learn how to dance traditional Hawaiian Hula with easy and graceful movements in this fun class suitable for all ages. Venue: Helensvale Cultural Centre. Suburb: Helensvale. Bookings required: Yes. Category: Dance. Contact name: Gold Coast Hula Dance School. Contact phone: 0402 580 627. Cost: $15 $8 (kids). Sunday, March 24, 2019, 10:00 AM – 11:00 AM.

Pickleball

Full Year ONLY Come and try the latest new craze and have yourself a game of Pickleball! Pickleball is a fun and social sport that combines elements of badminton, tennis and table tennis. Instruction and equipment provided. Easy to play and suits all ages. First try is free. Suburb: Mermaid Waters. Bookings required: Yes. Category: Active for life. Contact email: info@goldcoastpickleball.com.au. Contact name: Gold Coast Pickleball Association Roxanne Melloway. Contact phone: 0490 486 945. Cost: $7 per session. Sunday, March 24, 2019, 2:00 PM – 4:00 PM. Gold Coast Senior Tennis, 24 Pizzey Drive. For more info visit www.goldcoastpickleball.com.au.

Gwen Wilson’s First Position Ballet School

Full Year ONLY Dance classes for all ages from three years to adults. All styles taught including first ballet, jazz, contemporary, acro, hip hop, tap and drama classes. Meeting point: Dance studio. Suburb: Southport. Bookings required: Yes. Category: Active for life. Contact name: Gwen Wilson’s First Position Ballet School, Miss Dianne. Contact phone: 0421 581 475. Cost: $10. Sunday, March 24, 2019, 4:00 PM – 7:00 PM. Unit 5/1 United Road, Ashmore.