City of Gold Coast events » Active & Healthy

Gold Coast Active and Healthy Program

fitness, home, yoga, walking, running, pilates, aqua, beginners, staying, club

RSS XML iCal Gold Coast, Queensland, AustraliaBrisbane Time
This hCalendar-compliant page is optimized for search engines. View this calendar as published at www.goldcoast.qld.gov.au.

@Home A&H functional fitness

@Home citywide Enjoy this entertaining yet functional fitness class led by experienced fitness professional, Hunter Paltridge. This 35 minute class will take you through a warm up and a series of exercises which can be adapted to suit your fitness and mobility levels. Venue: @Home. Category: Active ageing. Active parents. Group fitness. Online. Contact name: Hunter Paltridge. Cost: Free. Monday, March 8, 2021, 5:30 AM – 6:30 AM. For more info visit www.youtube.com.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: Rotary Park. Suburb: Burleigh Heads. Meeting point: Meet at northern end of Third Avenue car park. Bookings required: No. Category: Group fitness. Contact name: Hunter Paltridge. Contact phone: 0413 083 501. Cost: $5. Monday, March 8, 2021, 6:00 AM – 7:00 AM.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: HOTA (Home of the arts). Suburb: Bundall. Bookings required: No. Category: Group fitness. Contact name: Richard Burton Matt Foster. Contact phone: 0412 010 291 0401 433 916. Cost: $5. Monday, March 8, 2021, 6:00 AM – 7:00 AM.

A&H Restorative Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. Restorative yoga is a gentle class with the aid of props- blocks, bolsters, blankets, and straps. The temperature in the room is cooler, so dress warm and comfortable. This practice is great for anyone looking to slow down, to relieve stress, to calm the excessive mind chatter, or even those recovering from injuries. All ability levels are welcome and please bring a mat or towel. Please book in via the website. Venue: Burleigh Waters Community Centre. Suburb: Burleigh Heads. Bookings required: Yes. Category: Yoga. Contact name: Amanda Weir. Contact phone: 0438 799 908. Cost: $5. Monday, March 8, 2021, 6:00 AM – 7:00 AM. For more info visit yogadetox.com.au.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Queen Elizabeth Park. Suburb: Coolangatta. Bookings required: Yes. Category: Yoga. Contact name: Yoga with Heart, Maryke. Contact phone: 0404 895 985. Cost: $4. Monday, March 8, 2021, 6:00 AM – 7:00 AM.

Skate coaching

A&H 2020-21 Term Based Rock ‘n’ Slide Skateboard Coaching sessions are available for children aged two years right through to adults. Classes are suitable for beginner, intermediate and advanced level skaters. There are also sessions for girls only. Programs run in 10-week blocks each school term at Tugun, Pizzey Park, Mudgeeraba, Varsity and Elanora skate parks. Private lessons are also available for all ages and skill levels with each session tailored to personal wants and needs. A one-on-one session can be a great place to start if your kids are feeling nervous about joining the group lessons. Skate camps and day skate tours are also available during school holidays. For more information on coaching sessions and camps please visit our website, email or contact us by phone. Venue: Tugun Skate Park. Suburb: Tugun. Bookings required: Yes. Category: Sport and recreation. Recreation. Skate parkour scoot. Active parents. Active families. Active kids. Contact name: Rock ‘n’ Slide Skateboarding, Jesse Noonan. Contact phone: 0435 620 571. Cost: $16. Monday, March 8, 2021, 6:00 AM – 7:00 AM. For more info visit rocknslideskateboarding.com.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: Harley Park, Ian Dipple Lagoon. Suburb: Labrador. Bookings required: No. Category: Group fitness. Contact name: Deeann Morris. Contact phone: 0414 671 262. Cost: $4. Monday, March 8, 2021, 6:15 AM – 7:15 AM.

Open Water Swimming Club

A&H 2020-21 Term Based The club was established to promote aquatic sports for the whole community. Everyone is welcome to be a part of the club regardless of age, gender, physical abilities, fitness levels or experience. Our aim is to make the joy of open water swimming accessible to everyone, whether they are a complete beginner, have injuries or physical disabilities or compete internationally. We create memorable experiences that will last a lifetime. Venue: Gold Coast Aquatic Centre. Suburb: Southport. Category: Active kids. Active parents. Recreation. Sport and recreation. Water fitness. Water sport. Water-based recreation. Contact email: info@gcows.com.au. Contact name: Gold Coast Open Water Swimming Club. Contact phone: 0414 680 437. Cost: $8. Monday, March 8, 2021, 6:30 AM – 7:30 AM. For more info visit www.facebook.com.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Classes run during school holidays at a cost of $3pp. Classes are free during school terms. Venue: Abbott Park. Suburb: Parkwood. Bookings required: Yes. Category: Group fitness. Contact name: In Motion, Brendan. Contact phone: 0414 750 083. Cost: Free. Monday, March 8, 2021, 7:00 AM – 8:00 AM.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: Peachey Park. Suburb: Ormeau. Meeting point: Meet at northern end of Third Avenue car park. Bookings required: Yes. Category: Group fitness. Contact name: Bfitter Today, Ben. Contact phone: 0468 409 620. Cost: $15. Monday, March 8, 2021, 7:00 AM – 8:00 AM.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: Peachey Park. Suburb: Ormeau. Meeting point: Meet at northern end of Third Avenue car park. Bookings required: Yes. Category: Group fitness. Contact name: Bfitter Today, Ben. Contact phone: 0468 409 620. Cost: $15. Monday, March 8, 2021, 7:00 AM – 8:00 AM.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: Harley Park, Ian Dipple Lagoon. Suburb: Labrador. Meeting point: Next to the rotunda). Bookings required: Yes. Category: Group fitness. Contact name: Deeann Morris. Contact phone: 0414 671 262. Cost: $5. Monday, March 8, 2021, 7:00 AM – 8:00 AM.

HF Walking Burleigh

A&H 2020-21 Term Based Heart Foundation walking has more than 20 free weekly walks offered across the Gold Coast. Trained volunteers and organisers from the Heart Foundation, in partnership with City of Gold Coast, offer walking groups led by local residents. Please contact the walk leader before attending to check the group has restarted. Venue: Stockland Burleigh Heads Shopping Centre. Suburb: Burleigh Heads. Meeting point: At Big W. Category: Walking. Contact email: cynthiaf@bigpond.net.au. Contact name: Cynthia. Cost: Free. Monday, March 8, 2021, 7:00 AM – 8:00 AM.

A&H Swing Fit

A&H Full year 2020-21 Swing Fit is about having fun whilst getting fit. Activating the mind and the body, improving co-ordination and balance. Swing Fit is a choreographed series of Jazz and Swing Dance Steps done to the fabulous sounds of Big Bands, Jazz, Neo Swing and Modern Swinging sounds to keep your smiling whilst you are working at it all! It's been proven time and time again that dance, and in particular, jazz and swing exercise: * releases endorphins that make you happy, * engages both your right and left brain, * enhances and strengthens your memory, * works on your core muscles, * increases your balance, * Stretches you out and works on your flexibility, (All this for $5).. What a way to start your day! Run by husband and wife team who run the largest Swing Dance School on the Gold Coast and Northern Rivers (www.swingonin.com.au) and with 25 years experience, Ray and Chrissy are passionate about getting you up and out the door to start your day with not only exercise for the body but for the mind… Venue: Broadwater Parklands. Suburb: Southport. Meeting point: Northern Pavilion, near Nind Street. Bookings required: No. Category: Dance. Active ageing. Active for life. Dance and music. Contact name: Swing On In - Ray. Contact phone: 0408 306 560. Cost: $5. Monday, March 8, 2021, 7:00 AM – 8:00 AM.

Tai Chi

A&H 2020-21 Term Based You CAN enjoy the many health benefits of tai chi in these low-cost, community classes incorporating gentle and tranquil movements that support mind/body harmony and improve mobility, suppleness and mental alertness. Venue: Queen Elizabeth Park. Suburb: Coolangatta. Bookings required: Yes. Category: Tai Chi. Active ageing. Contact name: Gold Coast Tai Chi Academy, Dennis Watts. Contact phone: 0419 763 360. Cost: $5. Monday, March 8, 2021, 7:15 AM – 8:15 AM.

Aqua outdoors

A&H Full year 2020-21 Enjoy this unique aqua fitness class offered in the beautiful swimming lagoon at Harley Park.  This class is a great full-body workout with very little resistance. It is suitable for all ages and fitness levels.  Participants should, however, be confident swimmers. Venue: Harley Park, Ian Dipple Lagoon. Suburb: Labrador. Bookings required: Yes. Category: Aqua classes. Contact name: Deeann Morris. Contact phone: 0414 671 262. Cost: $3. Monday, March 8, 2021, 7:15 AM – 8:15 AM.

A&H Tai Chi outdoor class

A&H 2020-21 Term Based Tai Chi is a healing martial art combining many movements with Qi energy circulation, breathing and stretching techniques. A qualified instructor will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental alertness. Venue: Helensvale Cultural Centre. Suburb: Helensvale. Bookings required: no. Category: Tai Chi. Active ageing. Contact name: Academy of Yang Tsin Su. Contact phone: 0432 951 228. Cost: Free. Monday, March 8, 2021, 7:30 AM – 8:30 AM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: no. Category: Yoga. Contact name: Zen Soul Life, Madonna. Contact phone: 0403 643 601. Cost: $10. Monday, March 8, 2021, 7:30 AM – 8:30 AM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Kirra Hill Community and Cultural Centre. Suburb: Kirra. Bookings required: Yes. Category: Yoga. Contact name: Aloka Yoga, Erin. Contact phone: 0431 054 311. Cost: $5. Monday, March 8, 2021, 7:30 AM – 8:30 AM.

HF Walking Coomera

A&H 2020-21 Term Based Heart Foundation walking has more than 20 free weekly walks offered across the Gold Coast. Trained volunteers and organisers from the Heart Foundation, in partnership with City of Gold Coast, offer walking groups led by local residents. Please contact the walk leader before attending to check the group has restarted. Venue: Westfield Coomera. Suburb: Coomera. Meeting point: Cafe 63. Category: Walking. Contact name: Heather or Jan. Contact phone: 0408 711 718 or 0408 320 483. Cost: Free. Monday, March 8, 2021, 7:30 AM – 8:30 AM.

A&H staying strong

A&H 2020-21 Term Based Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Venue: Marj Shipman Community Hall. Suburb: Coombabah. Bookings required: yes. Category: Active ageing. Contact name: MEE, Rachelle. Contact phone: 0403 163 201. Cost: $4. Monday, March 8, 2021, 7:45 AM – 8:45 AM.

A&H staying strong

A&H 2020-21 Term Based Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Venue: Marj Shipman Community Hall. Suburb: Coombabah. Bookings required: yes. Category: Active ageing. Contact name: MEE, Rachelle. Contact phone: 0403 163 201. Cost: $4. Monday, March 8, 2021, 7:45 AM – 8:45 AM.

A&H growing stronger

A&H 2020-21 Term Based This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. Venue: Helensvale Community Centre. Suburb: Helensvale. Bookings required: Yes. Category: Active rehab. Contact name: AgeilityFit, David Lawson. Contact phone: 0418 189 389. Cost: $5. Monday, March 8, 2021, 8:00 AM – 9:00 AM.

A&H growing stronger

A&H 2020-21 Term Based This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. Venue: Helensvale Community Centre. Suburb: Helensvale. Bookings required: no. Category: Active rehab. Contact name: AgeilityFit, David Lawson. Contact phone: 0418 189 389. Cost: $5. Monday, March 8, 2021, 8:00 AM – 9:00 AM.

@Home A&H Yoga slow flow

@Home citywide This class has been designed to release a delicious, slow flow of energy through the neck and shoulders to align and open the heart. The class will release upper back tightness, mobilise the spine, stretch and strengthen the sides and legs, and open the heart. You’ll need a strap or something similar for this practice. Venue: @Home. Category: Yoga. Online. Contact name: Essense of Living. Cost: Free. Monday, March 8, 2021, 8:00 AM – 9:00 AM. For more info visit www.essenceofliving.com.au.

A&H Tai Chi

A&H 2020-21 Term Based Tai Chi is a healing martial art combining many movements with Qi energy circulation, breathing and stretching techniques. A qualified instructor will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental alertness. Venue: Justins park. Suburb: Burleigh Heads. Bookings required: no. Category: Tai Chi. Active ageing. Contact name: Australian Academy of Tai Chi, Rod. Contact phone: 07 5572 8921. Cost: Free. Monday, March 8, 2021, 8:30 AM – 9:30 AM.

I Love Me

A&H 2020-21 Term Based Improve balance and body strength, and increase joint mobility and flexibility in these friendly classes designed to help you reduce arthritic pain, lose weight and thrive as you age. Bookings required. Venue: Palm Beach Share and Care Centre. Suburb: Palm Beach. Bookings required: Yes. Category: Active ageing. Contact name: I Love Me, Anna. Contact phone: 0413 110 870. Cost: $8. Monday, March 8, 2021, 8:40 AM – 9:40 AM.

I Love Me

A&H 2020-21 Term Based Improve balance and body strength, and increase joint mobility and flexibility in these friendly classes designed to help you reduce arthritic pain, lose weight and thrive as you age. Bookings required. Venue: Palm Beach Share and Care Centre. Suburb: Palm Beach. Bookings required: Yes. Category: Active ageing. Contact name: I Love Me, Anna. Contact phone: 0413 110 870. Cost: $8. Monday, March 8, 2021, 8:40 AM – 9:40 AM.

A&H Fitness for women

A&H 2020-21 Term Based This fun and supportive group training session is designed to empower women to live an active and healthy lifestyle. Offering a mixture of cardio and strength-based exercises exclusively for women, the class is run outside in the fresh air and offers a welcoming place for women to connect with one another. Suburb: Mudgeeraba. Meeting point: Meet next to Mudgeeraba Little Athletics clubhouse. Bookings required: Yes. Category: Group fitness. Contact name: Fe Taylor Fitness. Contact phone: 0407 760 013. Cost: $4. Monday, March 8, 2021, 8:45 AM – 9:45 AM.

A&H staying strong

A&H 2020-21 Term Based Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Venue: Marj Shipman Community Hall. Suburb: Coombabah. Bookings required: yes. Category: Active ageing. Contact name: MEE, Rachelle. Contact phone: 0403 163 201. Cost: $4. Monday, March 8, 2021, 8:45 AM – 9:45 AM.

A&H Tai Chi

A&H 2020-21 Term Based Enjoy peaceful exercise and build your strength and health in these easy to follow classes suitable for all ages and abilities. Meet at the grass area next to the little bridge on Lakeside Drive. Venue: Emerald Lakes Park. Bookings required: no. Category: Tai Chi. Active ageing. Contact name: Academy of Yang Tsin Su. Contact phone: 0432 951 228. Cost: Free. Monday, March 8, 2021, 8:45 AM – 9:45 AM.

A&H Get Raw fitness

A&H 2020-21 Term Based Get Raw are the leaders in providing vibrant, fun and friendly fitness classes for everybody. Classes suit males and females at any level of fitness and are family friendly. Get Raw provide a free nanny service to supervise children in partnership with parents to help you get the most out of your work out. HIIT Strength and Cardio This fun, express fitness class is a fusion of HIIT (high-intensity interval training), strength and cardio, designed to increase your fitness level, raise the metabolism, and tone and shape your entire body. Venue: Pizzey Park. Suburb: Miami. Meeting point: Meet at the Burleigh Junior Rugby League carpark. Bookings required: yes. Category: Active families. Contact name: Get Raw, Simone Kelly. Contact phone: 0415 578 114. Cost: $4 for each session. Monday, March 8, 2021, 9:00 AM – 9:30 AM.

A&H Get Raw fitness

A&H 2020-21 Term Based Get Raw are the leaders in providing vibrant, fun and friendly fitness classes for everybody. Classes suit males and females at any level of fitness and are family friendly. Get Raw provide a free nanny service to supervise children in partnership with parents to help you get the most out of your work out. HIIT Strength and Cardio This fun, express fitness class is a fusion of HIIT (high-intensity interval training), strength and cardio, designed to increase your fitness level, raise the metabolism, and tone and shape your entire body. Venue: Pizzey Park. Suburb: Miami. Meeting point: Meet at the Burleigh Junior Rugby League carpark. Bookings required: yes. Category: Active families. Contact name: Get Raw, Simone Kelly. Contact phone: 0415 578 114. Cost: $4 for each session. Monday, March 8, 2021, 9:00 AM – 9:30 AM.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: Varsity Lakes Community Resource Centre. Suburb: Varsity Lakes. Bookings required: Yes. Category: Group fitness. Contact name: Focus Fitness. Contact phone: 0422 220 468. Cost: $3. Monday, March 8, 2021, 9:00 AM – 10:00 AM.

A&H staying strong

A&H 2020-21 Term Based Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Venue: Mudgeeraba Memorial Hall. Suburb: Mudgeeraba. Bookings required: yes. Category: Active ageing. Contact name: 40s Plus Fitness, Janet Thomas. Contact phone: 0435 003 067. Cost: $4. Monday, March 8, 2021, 9:00 AM – 10:00 AM.

A&H staying strong

A&H 2020-21 Term Based Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Venue: Ormeau Community Centre. Suburb: Ormeau. Bookings required: yes. Category: Active ageing. Contact name: Enhance your life, Alison. Contact phone: 0415 753 930. Cost: $4. Monday, March 8, 2021, 9:00 AM – 10:00 AM.

A&H staying strong

A&H 2020-21 Term Based Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Venue: Varsity Lakes Community Resource Centre. Suburb: Varsity Lakes. Bookings required: yes. Category: Active ageing. Contact name: Focus Fitness. Contact phone: 07 5525 1110. Cost: $3. Monday, March 8, 2021, 9:00 AM – 10:00 AM.

A&H Tai Chi

A&H 2020-21 Term Based Tai Chi is a healing martial art combining many movements with Qi energy circulation, breathing and stretching techniques. A qualified instructor will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental alertness. Venue: Bim'bimba Park. Suburb: Pimpama. Bookings required: no. Category: Tai Chi. Active ageing. Contact name: GenTec. Contact phone: 0434 505 461. Cost: Free. Monday, March 8, 2021, 9:00 AM – 10:00 AM.

Pickleball

A&H 2020-21 Term Based Come and try the latest craze and have a game of pickleball! Pickleball is a fun and social sport that combines elements of badminton, tennis and table tennis. Instruction and equipment provided. The game is easy to play, is suitable for all ages and the first session is free. Venue: Hope Island Resort Tennis Centre. Suburb: Hope Island. Bookings required: Yes. Category: Active ageing. Active families. Recreation. Sport and recreation. Contact email: info@goldcoastpickleball.com.au. Contact name: Gold Coast Pickleball Association. Contact phone: 0438 118 899. Cost: First session free then $7– $12. Monday, March 8, 2021, 9:00 AM – 10:00 AM. For more info visit www.goldcoastpickleball.com.au.

Pickleball

A&H 2020-21 Term Based Come and try the latest craze and have a game of pickleball! Pickleball is a fun and social sport that combines elements of badminton, tennis and table tennis. Instruction and equipment provided. The game is easy to play, is suitable for all ages and the first session is free. Suburb: Miami. Meeting point: Miami Seniors Tennis Centre, Pacific Avenue. Bookings required: Yes. Category: Active ageing. Active families. Recreation. Sport and recreation. Contact email: info@goldcoastpickleball.com.au. Contact name: Gold Coast Pickleball Association. Contact phone: 0438 118 899. Cost: First session free then $7– $12. Monday, March 8, 2021, 9:00 AM – 10:00 AM. For more info visit www.goldcoastpickleball.com.au.

Seaway Kayaking Experience

A&H 2020-21 Term Based Exercise your body and mind while connecting with nature in this glorious one hour paddle on the Broadwater. Enjoy beautiful landscapes while you cruise on the water in a kayak. This is a great way to discover our local waterways while getting fit at the same time. Runs the 2nd and 4th Monday of the month. Please note: The classes will NOT RUN on the following dates: 14 & 28 December 2020, 11 & 25 January 2021 and 26 April 2021. Suburb: Biggera Waters. Meeting point: 462-482 Marine Parade (look out for the Seaway Kayaking Trailer). Bookings required: Yes. Category: Active families. Active kids. Nature. Recreation. Water fitness. Water-based recreation. Contact email: info@seawaykayakingtours.com.au. Contact name: Seaway Kayaking Tours. Contact phone: 0449 529 251. Cost: $10. Monday, March 8, 2021, 9:00 AM – 10:00 AM.

@Home A&H fitness strength

@Home citywide Enjoy these short time efficient HIIT Fitness Classes from the comfort of your own home. You will gain the benefits of cardiovascular fitness, strengthen and tone up your whole body. Options to suit most fitness levels using minimal equipment. Perfect easy to follow short classes that can fit into your busy day. Venue: @Home. Category: Active parents. Online. Group fitness. Contact name: Get Raw, Simone Kelly. Contact phone: 0415 578 114. Cost: Free. Monday, March 8, 2021, 9:00 AM – 10:00 AM. For more info visit www.getraw.com.au.

@Home Meant to Move

@Home citywide Meant to Move – online self-paced 30 minute workouts for everyone.  From the comfort of your own space and in your own time Meant To Move provides you with fun & beginner friendly workouts designed with modifications and variations for different abilities. With Meant To Move you CAN increase your fitness, improve your strength and learn how to enjoy exercise in a supportive, safe and friendly way lead by a qualified fitness instructor who specialises in beginner fitness. Venue: @Home. Bookings required: Yes. Category: Online. Active parents. Group fitness. Contact name: Mee Active, Rachelle Ballard-Clayton. Contact phone: 0403 163 201. Cost: $5 per week. Monday, March 8, 2021, 9:00 AM – 10:00 AM. For more info visit www.meeactive.lpages.co.

Pilates in the Park

A&H Holiday Program Bring your mat and join us for a Pilates class at the park! Enjoy those fresh ocean breezes, meet some new people and move your body every week. These classes are just $5. Limited places so register your spot now! Venue: Ed Hardy Park. Suburb: Miami. Meeting point: Meet at the park area just north of North Burleigh SLSC. Bookings required: Yes. Category: Pilates. Contact email: roz@pilatesandco.com.au. Contact name: Pilates & Co. Cost: $5. Monday, March 8, 2021, 9:00 AM – 10:00 AM. For more info visit pilatesandco.com.au.

A&H homeschool Pilates

A&H Full year 2020-21 Come and join us to gain strength, reduce back pain, strengthen your pelvic floor, improve your balance, meet other parents and help your mental health!  This class is perfect for those who homeschool, as kids are welcome to come along or join in.  Cost is $5, please bring an exercise mat and water. Text Hayley at 0451050215 to book. Venue: Upper Coomera Community Centre. Suburb: Upper Coomera. Meeting point: Hall 1. Bookings required: Yes. Category: Pilates. Active for life. Active families. Contact name: Hayley's Pilates, Hayley Gulley. Contact phone: 0451 050 215. Cost: $5. Monday, March 8, 2021, 9:00 AM – 10:00 AM.

A&H aqua

A&H 2020-21 Term Based These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Somerset College Pool. Suburb: Mudgeeraba. Bookings required: No. Category: Aqua classes. Contact name: Somerset Pool. Contact phone: 0410 656 197. Cost: $5. Monday, March 8, 2021, 9:30 AM – 10:15 AM.

A&H fitness fundamentals

A&H 2020-21 Term Based This is a fun, multi-sport and fitness program for pre-school children that allows them to practice fundamental gross motor skills such as kicking, catching and throwing. Classes run for 45 minutes. Suburb: Coomera. Meeting point: Coomera Sports Park. Bookings required: no. Category: Active toddlers. Contact name: Gecko Sports. Contact phone: 0419 777 689. Cost: Free. Monday, March 8, 2021, 9:30 AM – 10:15 AM.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: Frascott Park. Suburb: Varsity Lakes. Bookings required: No. Category: Group fitness. Contact name: Steve Masters. Contact phone: 0458 246 654. Cost: $5. Monday, March 8, 2021, 9:30 AM – 10:30 AM.

A&H Pilates

A&H 2020-21 Term Based Pilates provides an all-over body workout that really CAN help you transform the way you look, feel and perform. It builds strength, teaches body awareness and good posture, and helps to relieve back pain. Venue: Robina Community Centre. Suburb: Robina. Bookings required: Yes. Category: Pilates. Contact name: Sway Bar Pilates. Contact phone: 0416 920 550. Cost: $4. Monday, March 8, 2021, 9:30 AM – 10:30 AM.

A&H Power Pilates

A&H 2020-21 Term Based This fun indoor Power Pilates class will target your abs, butt, thighs and deep core. Suitable for all fitness levels, from beginners to moderate and suitable for males and females. Please bring a yoga mat or towel. The 3rd week of every month the class will be held outside in the adjacent park. Venue: Burleigh Waters Community Centre. Suburb: Burleigh Waters. Bookings required: yes. Category: Active families. Pilates. Contact name: Get Raw, Simone Kelly. Contact phone: 0415 578 114. Cost: $4. Monday, March 8, 2021, 9:30 AM – 10:15 AM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Elanora Community Centre. Suburb: Currumbin Waters. Bookings required: Yes. Category: Yoga. Contact name: Aspiral Designs, Shoshana. Contact phone: 0402 616 204. Cost: $4. Monday, March 8, 2021, 9:30 AM – 10:30 AM. For more info visit aspiralyoga.com.au.

A&H Yoga easy

A&H 2020-21 Term Based You CAN join in and enjoy these well-balanced and gentle classes that connect movement with breath. All classes are conducted by experienced yoga instructors, are appropriate for all ages and ability levels, and have a strong focus on the mind-body connection. Online bookings are essential. Venue: Nerang Bicentinal Community Centre. Suburb: Nerang. Bookings required: Yes. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 5554 5440. Cost: $8 - $12. Monday, March 8, 2021, 9:30 AM – 10:30 AM. For more info visit asmy.org.au.

@Home Kids’ multi-sports

@Home citywide Kids’ multi-sports with Gecko Sports for 2 to 5 years.  This is a fun, multi-sport fitness program for children aged between two and five. The online sessions allow children to practise fundamental gross motor skills such as kicking, catching and throwing by introducing them to the basics of different sports. Venue: @Home. Category: Active kids. Active families. Contact name: Jay Scott-Hunter. Contact phone: 0419 777 689. Cost: Free. Monday, March 8, 2021, 9:30 AM – 10:30 AM. For more info visit www.youtube.com.

Mummylicious Fit Hiit Interval

A&H Full year 2020-21 If you only have limited time to exercise why not maximise your results with this quick Fit HIIT.  Our  45 minute Fit HIIT circuit style workout involves short bursts of maximal effort exercises mixed with recovery intervals.  We use body weight and resisted exercise to ensure an all over workout. This child friendly session allows your little ones to socialise and play – you can choose to have your child in a stroller, on a mat beside you or in our Baby Play Zone 3m play-penned area in the centre of our circuit. And we also provide a free baby assistant who will be happy to entertain your baby while you sweat. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: Yes. Category: Active families. Active parents. Pre and post natal. Contact email: christine@mummyliciousfitness.com.au. Contact name: Christine Groves. Contact phone: 0409 470 484. Cost: $10. Monday, March 8, 2021, 9:30 AM – 10:30 AM. For more info visit docs.google.com.

General Wellness Centre

A&H 2020-21 Term Based These group classes are run by a qualified exercise physiologist and are low impact with a high element of fun. The focus is on resistance training to decrease the rate of bone degeneration, improve muscle tone, improve stability and decrease the risk of falls. Call for class days and times. Venue: General Wellness Centre. Suburb: Robina. Bookings required: Yes. Category: Active ageing. Active rehab. Mental health recovery. Contact name: General Wellness Centre. Contact phone: 5630 4466. Cost: From $7. Monday, March 8, 2021, 9:45 AM – 10:45 AM. For more info visit www.generalwellnesscentre.com.

BeneFitt

A&H 2020-21 Term Based Freestyle group fitness class focusing on a variety of training styles including group relays and game-style drills. Aims to increase coordination, muscular endurance, balance and mobility. Tallebudgera Leisure Centre You CAN help your mind and body become stronger by tapping into the wide range of activities at the Tallebudgera Leisure Centre. There are different types of classes to suit people of all abilities. So come along, check out the program and enjoy a drink in the café. Venue: Tallebudgera Active Recreation Centre. Suburb: Palm Beach. Bookings required: Yes. Category: Group fitness. Contact name: Tallebudgera Leisure Centre. Contact phone: 5669 2100. Cost: $3.90. Monday, March 8, 2021, 10:00 AM – 11:00 AM.

Meditation

A&H 2020-21 Term Based These guided meditation classes include yoga, breathing, relaxation and meditation techniques to comfort the body and calm the mind. Online bookings are essential. Venue: Australian School of Meditation and Yoga. Suburb: Mermaid Beach. Bookings required: Yes. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 5554 5440. Cost: $5. Monday, March 8, 2021, 10:15 AM – 11:15 AM. For more info visit asmy.org.au.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: Oxenford-Coomera Community Centre. Suburb: Oxenford. Bookings required: Yes. Category: Group fitness. Contact name: Oxenford-Coomera Community Youth Centre. Contact phone: 5529 8087. Cost: $5. Monday, March 8, 2021, 10:30 AM – 11:30 AM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Ormeau Community Centre. Suburb: Ormeau. Bookings required: no. Category: Yoga. Contact name: Enhance your life, Alison. Contact phone: 0415 753 930. Cost: $4. Monday, March 8, 2021, 10:30 AM – 11:30 AM.

Aqua

A&H 2020-21 Term Based These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Mudgeeraba Aquatic Centre. Suburb: Mudgeeraba. Bookings required: No. Category: Aqua classes. Contact name: Mudgeeraba Aquatic Centre. Contact phone: 5530 5288. Cost: $12. Monday, March 8, 2021, 10:30 AM – 11:30 AM.

Aqua

A&H 2020-21 Term Based These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Mudgeeraba Aquatic Centre. Suburb: Mudgeeraba. Bookings required: No. Category: Aqua classes. Contact name: Mudgeeraba Aquatic Centre. Contact phone: 5530 5288. Cost: $12. Monday, March 8, 2021, 10:30 AM – 11:30 AM.

I Love Me

A&H 2020-21 Term Based Improve balance and body strength, and increase joint mobility and flexibility in these friendly classes designed to help you reduce arthritic pain, lose weight and thrive as you age. Bookings required. Venue: Runaway Bay Community Centre. Suburb: Runaway Bay. Bookings required: Yes. Category: Active ageing. Contact name: I Love Me, Anna. Contact phone: 0413 110 870. Cost: $8. Monday, March 8, 2021, 10:30 AM – 11:30 AM.

A&H growing stronger

A&H 2020-21 Term Based This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. Venue: Nerang Bicentinal Community Centre. Suburb: Pacific Pines. Bookings required: Yes. Category: Active rehab. Contact name: AgeilityFit, David Lawson. Contact phone: 0418 189 389. Cost: $3. Monday, March 8, 2021, 11:00 AM – 12:00 PM.

A&H staying strong

A&H 2020-21 Term Based Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Suburb: Oxenford. Bookings required: yes. Category: Active ageing. Contact name: 40s Plus Fitness, Janet Thomas. Contact phone: 0435 003 067. Cost: $4. Monday, March 8, 2021, 11:00 AM – 12:00 PM. 192 Tamborine Oxenford Road, Oxenford.

@Home Kids’ multi-sports

@Home citywide Kids’ multi-sports with Gecko Sports for 2 to 5 years.  This is a fun, multi-sport fitness program for children aged between two and five. The online sessions allow children to practise fundamental gross motor skills such as kicking, catching and throwing by introducing them to the basics of different sports. Venue: @Home. Category: Active kids. Active families. Contact name: Jay Scott-Hunter. Contact phone: 0419 777 689. Cost: Free. Monday, March 8, 2021, 11:00 AM – 12:00 PM. For more info visit www.youtube.com.

@Home A&H fitness strength

@Home citywide Enjoy these short time efficient HIIT Fitness Classes from the comfort of your own home. You will gain the benefits of cardiovascular fitness, strengthen and tone up your whole body. Options to suit most fitness levels using minimal equipment. Perfect easy to follow short classes that can fit into your busy day. Venue: @Home. Category: Active parents. Online. Group fitness. Contact name: Get Raw, Simone Kelly. Contact phone: 0415 578 114. Cost: Free. Monday, March 8, 2021, 11:30 AM – 12:30 PM. For more info visit www.getraw.com.au.

A&H water therapy

A&H 2020-21 Term Based These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Gold Coast Aquatic Centre. Suburb: Southport. Bookings required: No. Category: Aqua classes. Contact name: Gold Coast Aquatic Centre. Contact phone: 5582 8282. Cost: $5. Monday, March 8, 2021, 12:00 PM – 12:45 PM.

@Home A&H 5 to 12 years fitness

@Home citywide Primary school fitness with Gecko Sports for kids 5 to 12 years. You CAN get the kids moving and having fun with this online version of a multi-sport style activity. This is a great way to introduce youngsters to a variety of sports and fitness activities in a fun and non-competitive environment. Venue: @Home. Category: Active kids. Active families. Contact name: Jay Scott-Hunter. Contact phone: 0419 777 689. Cost: Free. Monday, March 8, 2021, 3:30 PM – 4:30 PM. For more info visit www.youtube.com.

Kids' running All About Athletics

A&H 2020-21 Term Based Kids love running for fun and these groups are all about enjoyment. The sessions are held during school terms only and cater for beginners to intermediate level runners. Parents are welcome to attend but bookings do need to be made in advance. Please contact the relevant coach prior to attending your first session. Venue: Woodlands Park (formerly Somerset Park). Suburb: Mudgeeraba. Bookings required: Yes. Category: Active kids. Running. Contact name: All About Athletics, Andrew Arkinstall. Contact phone: 0414 451 420. Cost: $5. Monday, March 8, 2021, 3:45 PM – 4:45 PM.

Kids' running GC Run Co

A&H 2020-21 Term Based Kids love running for fun and these groups are all about enjoyment. The sessions are held during school terms only and cater for beginners to intermediate level runners. Parents are welcome to attend but bookings do need to be made in advance. Please contact the relevant coach prior to attending your first session. Venue: James Overall Park. Suburb: Southport. Meeting point: Biggs Place end. Bookings required: Yes. Category: Active kids. Running. Contact email: goldcoastrunco@outlook.com. Contact name: Gold Coast Run Co – Whippet Run Squad (5 –12yrs), Kara. Cost: $12. Monday, March 8, 2021, 4:00 PM – 5:00 PM. For more info visit www.goldcoastrunco.com.

Kids' running GC Run Co

A&H 2020-21 Term Based Kids love running for fun and these groups are all about enjoyment. The sessions are held during school terms only and cater for beginners to intermediate level runners. Parents are welcome to attend but bookings do need to be made in advance. Please contact the relevant coach prior to attending your first session. Venue: Pizzey Park. Suburb: Miami. Meeting point: Burleigh Bulldogs Soccer grounds. Bookings required: Yes. Category: Active kids. Running. Contact email: goldcoastrunco@outlook.com. Contact name: Gold Coast Run Co – Whippet Run Squad (5 –12yrs), Amber. Cost: $12. Monday, March 8, 2021, 4:00 PM – 5:00 PM. For more info visit www.goldcoastrunco.com.

Kids' running GC Running Academy

A&H 2020-21 Term Based Kids love running for fun and these groups are all about enjoyment. The sessions are held during school terms only and cater for beginners to intermediate level runners. Parents are welcome to attend but bookings do need to be made in advance. Please contact the relevant coach prior to attending your first session. Venue: Betty Diamond Sports Complex. Suburb: Tugun. Bookings required: Yes. Category: Active kids. Running. Contact email: admin.gcra@bigpond.com. Contact name: Gold Coast Running Academy, Mel. Contact phone: 0422 373 631. Cost: $5. Monday, March 8, 2021, 4:00 PM – 5:00 PM.

A&H Pilates

A&H 2020-21 Term Based Pilates provides an all-over body workout that really CAN help you transform the way you look, feel and perform. It builds strength, teaches body awareness and good posture, and helps to relieve back pain. Bring a yoga mat or towel. Venue: Ormeau Community Centre. Suburb: Ormeau. Bookings required: Yes. Category: Pilates. Active for life. Active families. Contact name: Hayley's Pilates, Hayley Gulley. Contact phone: 0451 050 215. Cost: $5. Monday, March 8, 2021, 5:00 PM – 6:00 PM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Len Wort Park. Suburb: Currumbin. Bookings required: Yes. Category: Yoga. Contact name: Simone Gillespie. Cost: $5. Monday, March 8, 2021, 5:00 PM – 6:00 PM.

Pickleball

A&H 2020-21 Term Based Come and try the latest craze and have a game of pickleball! Pickleball is a fun and social sport that combines elements of badminton, tennis and table tennis. Instruction and equipment provided. The game is easy to play, is suitable for all ages and the first session is free. Suburb: Miami. Meeting point: Miami Seniors Tennis Centre, Pacific Avenue. Bookings required: Yes. Category: Active ageing. Active families. Recreation. Sport and recreation. Contact email: info@goldcoastpickleball.com.au. Contact name: Gold Coast Pickleball Association. Contact phone: 0438 118 899. Cost: First session free then $7– $12. Monday, March 8, 2021, 5:00 PM – 6:00 PM. For more info visit www.goldcoastpickleball.com.au.

A&H Pilates

A&H Full year 2020-21 Pilates provides an all-over body workout that really CAN help you transform the way you look, feel and perform. It builds strength, teaches body awareness and good posture, and helps to relieve back pain. Bring a yoga mat or towel. Venue: Ormeau Community Centre. Suburb: Ormeau. Bookings required: No. Category: Pilates. Active for life. Active families. Contact name: Hayley's Pilates, Hayley Gulley. Contact phone: 0451020215. Cost: $5. Monday, March 8, 2021, 5:00 PM – 6:00 PM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Lynne Richardson Centre. Suburb: Molendinar. Bookings required: Yes. Category: Yoga. Contact name: Lesley Colburt. Contact phone: 0444 502 628. Cost: Free. Monday, March 8, 2021, 5:30 PM – 6:30 PM.

Meditation

A&H 2020-21 Term Based You CAN join in and enjoy these well-balanced and gentle classes that connect movement with breath. All classes are conducted by experienced yoga instructors, are appropriate for all ages and ability levels, and have a strong focus on the mind-body connection. Venue: Southport Community Centre. Suburb: Southport. Meeting point: room F3. Bookings required: Yes. Category: Meditation. Contact name: Australian School of Meditation & Yoga. Contact phone: 5554 5440. Cost: $5. Monday, March 8, 2021, 5:30 PM – 6:30 PM. For more info visit www.asmy.org.au.

Yoga Advanced

A&H 2020-21 Term Based You CAN join in and enjoy these well-balanced and gentle classes that connect movement with breath. All classes are conducted by experienced yoga instructors, are appropriate for all ages and ability levels, and have a strong focus on the mind-body connection. Online bookings are essential. Venue: Australian School of Meditation and Yoga. Suburb: Mermaid Beach. Bookings required: Yes. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 5554 5440. Cost: $8 - $12. Monday, March 8, 2021, 5:30 PM – 6:30 PM. For more info visit asmy.org.au.

A&H Swing Fit

A&H Full year 2020-21 Swing Fit is about having fun whilst getting fit. Activating the mind and the body, improving co-ordination and balance. Swing Fit is a choreographed series of Jazz and Swing Dance Steps done to the fabulous sounds of Big Bands, Jazz, Neo Swing and Modern Swinging sounds to keep your smiling whilst you are working at it all! It's been proven time and time again that dance, and in particular, jazz and swing exercise: * releases endorphins that make you happy, * engages both your right and left brain, * enhances and strengthens your memory, * works on your core muscles, * increases your balance, * Stretches you out and works on your flexibility, (All this for $5).. What a way to start or finish your day! Run by husband and wife team who run the largest Swing Dance School on the Gold Coast and Northern Rivers (www.swingonin.com.au) and with 25 years experience, Ray and Chrissy are passionate about getting you up and out the door to start your day with not only exercise for the body but for… Venue: Broadwater Parklands. Suburb: Southport. Meeting point: Northern Pavilion, near Nind Street. Bookings required: No. Category: Dance. Active ageing. Active for life. Dance and music. Contact name: Swing On In - Ray. Contact phone: 0408 306 560. Cost: $5. Monday, March 8, 2021, 5:30 PM – 6:30 PM.

Mummylicious Bootylicious Bootcamp

A&H Full year 2020-21 Monday evenings will feature our signature Fit HIIT workout which revs up your metabolism and gets you feeling super energised.   This circuit style session involves short bursts of maximal effort exercises mixed with recovery intervals using body weight and resisted exercise to ensure an all over focused workout. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: Yes. Category: Active families. Active parents. Pre and post natal. Contact email: christine@mummyliciousfitness.com.au. Contact name: Christine Groves. Contact phone: 0409 470 484. Cost: $15. Monday, March 8, 2021, 5:30 PM – 6:15 PM. For more info visit docs.google.com.

A&H Pilates

A&H 2020-21 Term Based Pilates provides an all-over body workout that really CAN help you transform the way you look, feel and perform. It builds strength, teaches body awareness and good posture, and helps to relieve back pain. Venue: Carrara Community Centre. Suburb: Carrara. Category: Pilates. Contact name: Essense of Living. Contact phone: 07 5526 6600. Cost: Free. Monday, March 8, 2021, 6:00 PM – 7:00 PM.

A&H Tai Chi

A&H 2020-21 Term Based Tai Chi is a healing martial art combining many movements with Qi energy circulation, breathing and stretching techniques. A qualified instructor will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental alertness. Venue: Justins park. Suburb: Burleigh Heads. Bookings required: no. Category: Tai Chi. Active ageing. Contact name: Australian Academy of Tai Chi, Rod. Contact phone: 07 5572 8921. Cost: $3. Monday, March 8, 2021, 6:00 PM – 7:00 PM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Pacific Pines State High School. Suburb: Pacific Pines. Bookings required: Yes. Category: Yoga. Contact name: Zen Soul Life, Madonna. Contact phone: 0403 643 601. Cost: Free. Monday, March 8, 2021, 6:00 PM – 7:00 PM.

Meditation

A&H 2020-21 Term Based You CAN join in and enjoy these well-balanced and gentle classes that connect movement with breath. All classes are conducted by experienced yoga instructors, are appropriate for all ages and ability levels, and have a strong focus on the mind-body connection. Venue: Robina Community Centre. Suburb: Robina. Meeting point: room 2.2. Bookings required: Yes. Category: Meditation. Contact email: goldcoast@heartfulness.org. Contact name: Heartfulness Meditation, Aoi. Contact phone: 0415 752 054. Cost: by donation. Monday, March 8, 2021, 6:00 PM – 7:00 PM.

Zumba

A&H 2020-21 Term Based You CAN join the Zumba craze too and keep your whole body moving toward better health and a happier life. The Zumba® fitness program is designed for you to have fun and get fit through movement to Latin American music. Beginners are always welcome. Venue: Mermaid Beach Community Centre. Suburb: Mermaid Beach. Bookings required: Yes. Category: Active ageing. Dance. Dance and music. Group fitness. Contact name: Andreia Santoza. Contact phone: 0434 041 055. Cost: $5. Monday, March 8, 2021, 6:00 PM – 7:00 PM.

@Home A&H functional fitness

@Home citywide Enjoy this entertaining yet functional fitness class led by experienced fitness professional, Hunter Paltridge. This 35 minute class will take you through a warm up and a series of exercises which can be adapted to suit your fitness and mobility levels. Venue: @Home. Category: Active ageing. Active parents. Group fitness. Contact name: Hunter Paltridge. Cost: Free. Monday, March 8, 2021, 6:00 PM – 7:00 PM. For more info visit www.youtube.com.

@Home A&H Yin Yoga

@Home citywide Detox and cleanse the body and mind with this purifying yin practice. Release whatever no longer serves you, whether that be a past memory, a limiting belief or an unwanted feeling or emotion. Venue: @Home. Category: Online. Yoga. Contact name: Essense of Living. Cost: Free. Monday, March 8, 2021, 6:00 PM – 7:00 PM. For more info visit www.essenceofliving.com.au.

Underwater hockey

A&H 2020-21 Term Based Want to try something new? Underwater hockey is a non-contact sport where two teams compete to manoeuvre a puck across the bottom of a swimming pool into goals. Come and experience this new, fun-filled sport on the bottom of the pool. Please bring mask, snorkel and fins. Venue: Gold Coast Aquatic Centre. Suburb: Southport. Bookings required: Yes. Category: Active kids. Active families. Recreation. Sport and recreation. Contact name: Gold Coast Underwater Hockey, Danny. Contact phone: 0412 874 224. Cost: $7. Monday, March 8, 2021, 6:15 PM – 7:15 PM. For more info visit www.auf.com.au.

A&H Yoga flow

A&H 2020-21 Term Based You CAN join in and enjoy these well-balanced and gentle classes that connect movement with breath. All classes are conducted by experienced yoga instructors, are appropriate for all ages and ability levels, and have a strong focus on the mind-body connection. Online bookings are essential. Venue: Southport Community Centre. Suburb: Southport. Bookings required: Yes. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 5554 5440. Cost: $8 - $12. Monday, March 8, 2021, 6:30 PM – 7:30 PM. For more info visit asmy.org.au.

Meditation

A&H 2020-21 Term Based These guided meditation classes include yoga, breathing, relaxation and meditation techniques to comfort the body and calm the mind. Online Bookings are essential. Venue: Australian School of Meditation and Yoga. Suburb: Mermaid Beach. Bookings required: Yes. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 5554 5440. Cost: $5. Monday, March 8, 2021, 6:45 PM – 7:45 PM. For more info visit asmy.org.au.

Good Times Running Club

A&H 2020-21 Term Based The Good Times Running Club was started to support others not just for their fitness and running, but to foster friendships, provide support and provide an outlet that enables like-minded people to connect with one another and enjoy the amazing active lifestyle that we have on the Gold Coast.   Running takes your body, mind, and spirit to a better place. The simple act of putting one foot in front of the other and moving forward can make you healthier, happier, and more confident. Venue: Tallebudgera Creek Park. Suburb: Burleigh Heads. Category: Running. Contact name: Good Times Running Club. Cost: Free. Tuesday, March 9, 2021, 5:00 AM – 6:00 AM. For more info visit www.facebook.com.

Gold Coast Run Co-Social

A&H 2020-21 Term Based It’s normal to want to feel good and you’ll feel great if you make time to join in some sessions with one of our local clubs. Running is often viewed as a solo sport but you’re missing out if you always hit the road by yourself. Venue: Southport Surf Lifesaving Club (SLSC). Suburb: Southport. Meeting point: Northern carpark. Category: Running. Contact name: Gold Coast Run Co-Social. Cost: $12. Tuesday, March 9, 2021, 5:30 AM – 6:30 AM. For more info visit www.goldcoastrunco.com.

Run Central Gold Coast

A&H 2020-21 Term Based It’s normal to want to feel good and you’ll feel great if you make time to join in some sessions with one of our local clubs. Running is often viewed as a solo sport but you’re missing out if you always hit the road by yourself. Venue: Gold Coast Regional Botanic Gardens. Suburb: Benowa. Category: Running. Contact name: Run Central Gold Coast, Steve. Contact phone: 0408 236 483. Cost: $5 member $10 non-member. Tuesday, March 9, 2021, 5:30 AM – 6:30 AM. For more info visit www.facebook.com.

@Home A&H functional fitness

@Home citywide Enjoy this entertaining yet functional fitness class led by experienced fitness professional, Hunter Paltridge. This 35 minute class will take you through a warm up and a series of exercises which can be adapted to suit your fitness and mobility levels. Venue: @Home. Category: Active ageing. Active parents. Group fitness. Online. Contact name: Hunter Paltridge. Cost: Free. Tuesday, March 9, 2021, 5:30 AM – 6:30 AM. For more info visit www.youtube.com.

Surfers Paradise Triathlon Club

A&H 2020-21 Term Based It’s normal to want to feel good and you’ll feel great if you make time to join in some sessions with one of our local clubs. Running is often viewed as a solo sport but you’re missing out if you always hit the road by yourself. Venue: Pizzey Park Athletics Track. Suburb: Miami. Category: Running. Contact name: Surfers Paradise Triathlon Club, Jenny. Contact phone: 0409 550 445. Cost: $12. Tuesday, March 9, 2021, 5:45 AM – 6:45 AM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Len Wort Park. Suburb: Currumbin. Bookings required: no. Category: Yoga. Contact name: Essense of Living. Contact phone: 07 5526 6600. Cost: Free (Tue). Tuesday, March 9, 2021, 6:00 AM – 7:00 AM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Thorn Park. Suburb: Miami. Bookings required: no. Category: Yoga. Contact name: Essense of Living. Contact phone: 07 5526 6600. Cost: $5. Tuesday, March 9, 2021, 6:00 AM – 7:00 AM.

HF Walking Burleigh

A&H 2020-21 Term Based Heart Foundation walking has more than 20 free weekly walks offered across the Gold Coast. Trained volunteers and organisers from the Heart Foundation, in partnership with City of Gold Coast, offer walking groups led by local residents. Please contact the walk leader before attending to check the group has restarted. Venue: Reg Chesters Park. Suburb: Burleigh Heads. Meeting point: Corner 5th Avenue & The Esplanade. Category: Walking. Contact name: Russell. Contact phone: 5535 2544. Cost: Free. Tuesday, March 9, 2021, 6:00 AM – 7:00 AM.

HF Walking Upper Coomera

A&H 2020-21 Term Based Heart Foundation walking has more than 20 free weekly walks offered across the Gold Coast. Trained volunteers and organisers from the Heart Foundation, in partnership with City of Gold Coast, offer walking groups led by local residents. Please contact the walk leader before attending to check the group has restarted. Venue: Upper Coomera Community Centre. Suburb: Upper Coomera. Category: Walking. Contact name: Walking and Talking, Neville Stone. Contact phone: 0417 723 434. Cost: Free. Tuesday, March 9, 2021, 6:00 AM – 7:00 AM.

Aqua outdoors

A&H Full year 2020-21 Enjoy this unique aqua fitness class offered in the beautiful swimming lagoon at Harley Park.  This class is a great full-body workout with very little resistance. It is suitable for all ages and fitness levels.  Participants should, however, be confident swimmers. Venue: Harley Park, Ian Dipple Lagoon. Suburb: Labrador. Bookings required: Yes. Category: Aqua classes. Contact name: Deeann Morris. Contact phone: 0414 671 262. Cost: $5. Tuesday, March 9, 2021, 6:10 AM – 7:10 AM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Broadwater Parklands. Suburb: Southport. Bookings required: no. Category: Yoga. Contact name: Zen Soul Life, Madonna. Contact phone: 0403 643 601. Cost: $4. Tuesday, March 9, 2021, 6:30 AM – 7:30 AM.

Open Water Swimming Club

A&H 2020-21 Term Based The club was established to promote aquatic sports for the whole community. Everyone is welcome to be a part of the club regardless of age, gender, physical abilities, fitness levels or experience. Our aim is to make the joy of open water swimming accessible to everyone, whether they are a complete beginner, have injuries or physical disabilities or compete internationally. We create memorable experiences that will last a lifetime. Venue: Gold Coast Aquatic Centre. Suburb: Southport. Category: Active kids. Active parents. Recreation. Sport and recreation. Water fitness. Water sport. Water-based recreation. Contact email: info@gcows.com.au. Contact name: Gold Coast Open Water Swimming Club. Contact phone: 0414 680 437. Cost: $8. Tuesday, March 9, 2021, 6:30 AM – 7:30 AM. For more info visit www.facebook.com.

A&H growing stronger

A&H 2020-21 Term Based This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. Venue: Labrador Community Hub. Suburb: Labrador. Bookings required: no. Category: Active rehab. Contact name: MEE, Rachelle. Contact phone: 0403 163 201. Cost: $4. Tuesday, March 9, 2021, 7:00 AM – 8:00 AM.

A&H Mature age men's fitness

A&H 2020-21 Term Based This is a great class for men to improve general strength and conditioning for all shapes, sizes and fitness levels. Classes include stretching, cardio and strength training working at your own level. Venue: Robina Community Centre. Suburb: Robina. Bookings required: yes. Category: Active ageing. Contact name: Bill Hardy. Contact phone: 0413 708 903. Cost: $4. Tuesday, March 9, 2021, 7:00 AM – 8:00 AM.

HF Walking Elanora

A&H 2020-21 Term Based Heart Foundation walking has more than 20 free weekly walks offered across the Gold Coast. Trained volunteers and organisers from the Heart Foundation, in partnership with City of Gold Coast, offer walking groups led by local residents. Please contact the walk leader before attending to check the group has restarted. Venue: Pines Shopping Centre. Suburb: Elanora. Meeting point: Outside Elanora Library. Category: Walking. Contact name: 60 and Better Program. Contact phone: 5525 6466. Cost: Free. Tuesday, March 9, 2021, 7:00 AM – 8:00 AM.

A&H Aqua Therapy and Fitness

A&H 2020-21 Term Based Our 45 minute aqua fitness classes are perfect for people who want to boost their fitness level but need a gentler workout. Using the centre’s pool waters, an expert physiologist from the General Wellness Centre will take you through several low-impact strength and cardio exercises to get your body moving. Registration is required before the class so please head to reception about 10 minutes prior to the class to sign in. Venue: Tallebudgera Leisure Centre. Suburb: Palm Beach. Meeting point: Registration is required before the class so please head to reception about 10 minutes prior to the class to sign in. Bookings required: No. Category: Aqua classes. Contact email: goldcoastrec@qld.gov.au. Contact name: Tallebudgera Leisure Centre. Contact phone: 5669 2100. Cost: $3.90. Tuesday, March 9, 2021, 7:30 AM – 8:30 AM.

HF Walking Southport

A&H 2020-21 Term Based Heart Foundation walking has more than 20 free weekly walks offered across the Gold Coast. Trained volunteers and organisers from the Heart Foundation, in partnership with City of Gold Coast, offer walking groups led by local residents. Please contact the walk leader before attending to check the group has restarted. Venue: Australia Fair. Suburb: Southport. Meeting point: Muffin Break in the food court. Category: Walking. Contact name: Australia Fair. Contact phone: 5556 6600. Cost: Free. Tuesday, March 9, 2021, 7:30 AM – 8:30 AM.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: Peachey Park. Suburb: Ormeau. Bookings required: No. Category: Group fitness. Contact name: Enhance your life PT, Alison. Contact phone: 0415 753 930. Cost: $4. Tuesday, March 9, 2021, 8:00 AM – 9:00 AM.

A&H staying strong

A&H 2020-21 Term Based Experienced senior fitness trainers will help you improve your balance, mobility and strength. All exercises aim to improve stability, coordination, muscle tone, flexibility and mental wellbeing. Venue: Runaway Bay Community Centre. Suburb: Runaway Bay. Bookings required: yes. Category: Active ageing. Contact name: I Love Me, Anna. Contact phone: 0413 110 870. Cost: $4. Tuesday, March 9, 2021, 8:00 AM – 9:00 AM.

A&H Tai Chi

A&H 2020-21 Term Based Tai Chi is a healing martial art combining many movements with Qi energy circulation, breathing and stretching techniques. A qualified instructor will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental alertness. Venue: Gold Coast Regional Botanic Gardens. Suburb: Benowa. Bookings required: no. Category: Tai Chi. Active ageing. Contact name: Academy of Yang Tsin Su. Contact phone: 0432 951 228. Cost: Free. Tuesday, March 9, 2021, 8:00 AM – 9:00 AM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Justins park. Meeting point: Meet in the park area just north of the Burleigh SLSC. Bookings required: no. Category: Yoga. Contact name: Darwin. Contact phone: 0435 336 108. Cost: By donation. Tuesday, March 9, 2021, 8:00 AM – 9:00 AM.

A&H Aqua Therapy and Fitness

A&H 2020-21 Term Based Our 45 minute aqua fitness classes are perfect for people who want to boost their fitness level but need a gentler workout. Using the centre’s pool waters, an expert physiologist from the General Wellness Centre will take you through several low-impact strength and cardio exercises to get your body moving. Registration is required before the class so please head to reception about 10 minutes prior to the class to sign in. Venue: Tallebudgera Leisure Centre. Suburb: Palm Beach. Meeting point: Registration is required before the class so please head to reception about 10 minutes prior to the class to sign in. Bookings required: No. Category: Aqua classes. Contact email: goldcoastrec@qld.gov.au. Contact name: Tallebudgera Leisure Centre. Contact phone: 5669 2100. Cost: $3.90. Tuesday, March 9, 2021, 8:30 AM – 9:30 AM.

A&H growing stronger

A&H 2020-21 Term Based This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. Venue: Banskia Park Hall. Suburb: Hope Island. Bookings required: Yes. Category: Active rehab. Contact name: AgeilityFit, David Lawson. Contact phone: 0418 189 389. Cost: $3. Tuesday, March 9, 2021, 8:30 AM – 9:30 AM.

A&H nervous newbies

A&H 2020-21 Term Based Do you want to start slow, work within your limits, be gently guided and encouraged and rest when you need to? No matter where your fitness level is at, this class can help you step off the sidelines and lean into life focusing on your individual needs and goals. Venue: Runaway Bay Youth Centre. Suburb: Runaway Bay. Bookings required: Yes. Category: Group fitness. Contact name: MEE, Rachelle. Contact phone: 0403 163 201. Cost: $4. Tuesday, March 9, 2021, 8:30 AM – 9:30 AM.

A&H Pilates

A&H 2020-21 Term Based Pilates provides an all-over body workout that really CAN help you transform the way you look, feel and perform. It builds strength, teaches body awareness and good posture, and helps to relieve back pain. Venue: Labrador Community Hub. Suburb: Labrador. Bookings required: Yes. Category: Pilates. Contact name: Zen Soul Life. Contact phone: 0403 643 601. Cost: Free. Tuesday, March 9, 2021, 8:30 AM – 9:15 AM.

A&H Tai Chi

A&H 2020-21 Term Based Tai Chi is a healing martial art combining many movements with Qi energy circulation, breathing and stretching techniques. A qualified instructor will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental alertness. Venue: Hollindale Park. Suburb: Main Beach. Bookings required: no. Category: Tai Chi. Active ageing. Contact name: Australian Academy of Tai Chi, Brad. Contact phone: 0418 757 539. Cost: Free. Tuesday, March 9, 2021, 8:30 AM – 9:30 AM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: no. Category: Yoga. Contact name: Zen Soul Life, Madonna. Contact phone: 0403 643 601. Cost: $10. Tuesday, March 9, 2021, 8:30 AM – 9:30 AM.

General Wellness Centre

A&H 2020-21 Term Based These group classes are run by a qualified exercise physiologist and are low impact with a high element of fun. The focus is on resistance training to decrease the rate of bone degeneration, improve muscle tone, improve stability and decrease the risk of falls. Call for class days and times. Venue: Upper Coomera Community Centre. Suburb: Upper Coomera. Bookings required: Yes. Category: Active ageing. Active rehab. Mental health recovery. Contact name: General Wellness Centre. Contact phone: 5630 4466. Cost: From $7. Tuesday, March 9, 2021, 8:30 AM – 9:30 AM. For more info visit www.generalwellnesscentre.com.

A&H growing stronger

A&H 2020-21 Term Based This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. Venue: Nerang PCYC. Suburb: Nerang. Bookings required: no. Category: Active rehab. Contact name: Fe Taylor Fitness. Contact phone: 0407 760 013. Cost: $4. Tuesday, March 9, 2021, 9:00 AM – 10:00 AM.

A&H stroller group

A&H 2020-21 Term Based Join other mums and their bubs in this fun, outdoor post-natal exercise to help regain and improve health, fitness and wellbeing. Mums and children of all ages are welcome. Venue: Ed Hardy Park. Suburb: Miami. Bookings required: yes. Category: Active families. Contact name: The Original Stroller Group, Theresa Wells. Contact phone: 0432 692 131. Cost: $4. Tuesday, March 9, 2021, 9:00 AM – 10:00 AM.

A&H Tai Chi

A&H 2020-21 Term Based Tai Chi is a healing martial art combining many movements with Qi energy circulation, breathing and stretching techniques. A qualified instructor will guide you through a series of movements to help promote harmony, improve mobility and suppleness, and increase mental alertness. Venue: Firth Park. Suburb: Mudgeeraba. Bookings required: no. Category: Tai Chi. Active ageing. Contact name: FitLife Martial Arts. Contact phone: 0416 229 376. Cost: Free. Tuesday, March 9, 2021, 9:00 AM – 10:00 AM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Book via web link. Online bookings are essential. Venue: Robina Community Centre. Suburb: Robina. Bookings required: Yes. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 07 5554 5440. Cost: Free. Tuesday, March 9, 2021, 9:00 AM – 10:00 AM. For more info visit asmy.org.au.

Every Effort

A&H 2020-21 Term Based Focuses on training the brain as well as the body and consists of group boxing, agility drills and courses. Aims to increase coordination and connect the mind to the body. Tallebudgera Leisure Centre You CAN help your mind and body become stronger by tapping into the wide range of activities at the Tallebudgera Leisure Centre. There are different types of classes to suit people of all abilities. So come along, check out the program and enjoy a drink in the café. Venue: Tallebudgera Active Recreation Centre. Suburb: Palm Beach. Bookings required: Yes. Category: Group fitness. Contact name: Tallebudgera Leisure Centre. Contact phone: 5669 2100. Cost: $3.90. Tuesday, March 9, 2021, 9:00 AM – 10:00 AM.

HF Walking Ashmore

A&H 2020-21 Term Based Heart Foundation walking has more than 20 free weekly walks offered across the Gold Coast. Trained volunteers and organisers from the Heart Foundation, in partnership with City of Gold Coast, offer walking groups led by local residents. Please contact the walk leader before attending to check the group has restarted. Venue: Apex Park. Suburb: Ashmore. Meeting point: At gazebo. Category: Walking. Contact name: Kathryn Anderson. Contact phone: 0403 500 401. Cost: Free. Tuesday, March 9, 2021, 9:00 AM – 10:00 AM.

Pilates

A&H 2020-21 Term Based Pilates provides a whole body workout that really CAN help you transform the way you look, feel and perform. It builds strength, teaches body awareness and good posture, and helps to relieve back pain. Venue: Burleigh Heads RSL Hall. Suburb: Burleigh Waters. Bookings required: yes. Category: Pilates. Contact email: info@spiritdanceworld.com. Contact name: Spirt Dance World Mihoko. Contact phone: 0405 089 891. Cost: $10. Tuesday, March 9, 2021, 9:00 AM – 10:00 AM.

Yoga beginners

A&H 2020-21 Term Based You CAN join in and enjoy these well-balanced and gentle classes that connect movement with breath. All classes are conducted by experienced yoga instructors, are appropriate for all ages and ability levels, and have a strong focus on the mind-body connection. Online bookings are essential. Venue: Australian School of Meditation and Yoga. Suburb: Mermaid Beach. Bookings required: Yes. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 5554 5440. Cost: $8 - $12. Tuesday, March 9, 2021, 9:00 AM – 10:00 AM. For more info visit asmy.org.au.

@Home A&H fitness strength

@Home citywide Enjoy these short time efficient HIIT Fitness Classes from the comfort of your own home. You will gain the benefits of cardiovascular fitness, strengthen and tone up your whole body. Options to suit most fitness levels using minimal equipment. Perfect easy to follow short classes that can fit into your busy day. Venue: @Home. Category: Active parents. Online. Group fitness. Contact name: Get Raw, Simone Kelly. Contact phone: 0415 578 114. Cost: Free. Tuesday, March 9, 2021, 9:00 AM – 10:00 AM. For more info visit www.getraw.com.au.

@Home Meant to Move

@Home citywide Meant to Move – online self-paced 30 minute workouts for everyone.  From the comfort of your own space and in your own time Meant To Move provides you with fun & beginner friendly workouts designed with modifications and variations for different abilities. With Meant To Move you CAN increase your fitness, improve your strength and learn how to enjoy exercise in a supportive, safe and friendly way lead by a qualified fitness instructor who specialises in beginner fitness. Venue: @Home. Bookings required: Yes. Category: Online. Active parents. Group fitness. Contact name: Mee Active, Rachelle Ballard-Clayton. Contact phone: 0403 163 201. Cost: $5 per week. Tuesday, March 9, 2021, 9:00 AM – 10:00 AM. For more info visit www.meeactive.lpages.co.

A&H lower back health

A&H 2020-21 Term Based This movement class is specifically designed to help those with lower back pain or mobility concerns so they CAN still join in and stay healthy, fit and strong through movement. Conducted by an accredited exercise scientist, the class will include a gentle warm up followed by deep core conditioning exercises designed to encourage activation of the musculature responsible for stabilising the spine. This will be followed by a series of trunk mobility stretches to cool down. All exercises will be performed at a level deemed appropriate for each client through initial consultation and physical assessment during classes. Meet in the park area opposite Robert Street. Venue: Len Fox Park. Suburb: Labrador. Meeting point: In park area opposite Robert Street. Category: Pilates. Contact name: In Motion, Brendan. Contact phone: 0414 750 083. Cost: $3. Tuesday, March 9, 2021, 9:15 AM – 10:15 AM.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Venue: Hollindale Park. Suburb: Main Beach. Bookings required: Yes. Category: Yoga. Contact name: The Pilates Method, Emmanuelle. Contact phone: 0404 798 007. Cost: $10. Tuesday, March 9, 2021, 9:15 AM – 10:15 AM.

Yoga

A&H 2020-21 Term Based You CAN join in and enjoy these well-balanced and gentle classes that connect movement with breath. All classes are conducted by experienced yoga instructors, are appropriate for all ages and ability levels, and have a strong focus on the mind-body connection. Venue: North Burleigh Surf Life Saving Club. Suburb: Burleigh Heads. Bookings required: Yes. Category: Yoga. Contact name: Yoga with Heart, Maryke. Contact phone: 0404 895 985. Cost: $10. Tuesday, March 9, 2021, 9:15 AM – 10:15 AM. For more info visit www.yogawithheart.org.

A&H aqua

A&H 2020-21 Term Based These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Upper Coomera Aquatic Centre. Suburb: Upper Coomera. Bookings required: No. Category: Aqua classes. Contact name: Upper Coomera Aquatic Centre. Contact phone: 5582 9325. Cost: $5. Tuesday, March 9, 2021, 9:30 AM – 10:15 AM.

A&H fitness fundamentals

A&H 2020-21 Term Based This is a fun, multi-sport and fitness program for pre-school children that allows them to practice fundamental gross motor skills such as kicking, catching and throwing. Classes run for 45 minutes. Venue: Gold Coast Sports and Lesiure Centre. Suburb: Carrara. Bookings required: no. Category: Active toddlers. Contact name: Gecko Sports. Contact phone: 0419 777 689. Cost: Free. Tuesday, March 9, 2021, 9:30 AM – 10:15 AM.

A&H group fitness

A&H 2020-21 Term Based Group fitness classes are a fun and interactive way to get fit and healthy. A great workout for all ages and fitness levels, and to help you stay motivated. Classes include a combination of activities including strength, cardio, boxing and functional fitness movements. Funfit for all. Venue: Oxenford-Coomera Community Centre. Suburb: Oxenford. Bookings required: Yes. Category: Group fitness. Contact name: Oxenford-Coomera Community Youth Centre. Contact phone: 5529 8087. Cost: $5. Tuesday, March 9, 2021, 9:30 AM – 10:30 AM.

Mum's Group Fitness

A&H 2020-21 Term Based If you would like to train in a supporting community without being judged, want to re-gain your strength and feel the most confident you have ever been, then you are in the right place.  At Limitless Mummas our classes will make you stronger and more confident than ever before and cater for any level of fitness. Our classes are designed by a mum's fitness specialist who understands the physical, mental and emotional needs of new mums. We work closely with women's health physios all over the Gold Coast and give you the tools and education around pelvic floor health and abdominal strength. Venue: Hollindale Park. Suburb: Main Beach. Meeting point: Meet in park area just south of Southport SLSC. Bookings required: Yes. Category: Active families. Pre and post natal. Contact email: saharrdaryanpt@gmail.com. Contact name: Sahar Daryan. Contact phone: 0468 465 401. Cost: $17. Tuesday, March 9, 2021, 9:30 AM – 10:30 AM. For more info visit www.limitlessmummas.com.au.

Squash girls can

A&H 2020-21 Term Based Squash Girls Can is a fun, social introduction to the sport of squash. This is the perfect opportunity to try the sport for the first time or get back into it after time off with a group of like-minded women. Squash Girls Can will help develop squash skills and is a great way to get physically active as an alternative to the gym! Venue: Cararra Indoor Sports Stadium. Suburb: Carrara. Bookings required: Yes. Category: Active ageing. Contact name: Carrara Squash. Contact phone: 0410 342 376. Cost: $10. Tuesday, March 9, 2021, 9:30 AM – 10:30 AM.

@Home Kids’ multi-sports

@Home citywide Kids’ multi-sports with Gecko Sports for 2 to 5 years.  This is a fun, multi-sport fitness program for children aged between two and five. The online sessions allow children to practise fundamental gross motor skills such as kicking, catching and throwing by introducing them to the basics of different sports. Venue: @Home. Category: Active kids. Active families. Contact name: Jay Scott-Hunter. Contact phone: 0419 777 689. Cost: Free. Tuesday, March 9, 2021, 9:30 AM – 10:30 AM. For more info visit www.youtube.com.

A&H aqua

A&H 2020-21 Term Based These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Nerang Pool. Suburb: Nerang. Bookings required: No. Category: Aqua classes. Contact name: Nerang Aquatic Centre. Contact phone: 5578 1976. Cost: $5. Tuesday, March 9, 2021, 9:45 AM – 10:30 AM.

A&H aqua

A&H 2020-21 Term Based These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Nerang Pool. Suburb: Nerang. Bookings required: No. Category: Aqua classes. Contact name: Nerang Aquatic Centre. Contact phone: 5578 1976. Cost: $5. Tuesday, March 9, 2021, 9:45 AM – 10:30 AM.

A&H fitness fundamentals

A&H 2020-21 Term Based This is a fun, multi-sport and fitness program for pre-school children that allows them to practice fundamental gross motor skills such as kicking, catching and throwing. Classes run for 45 minutes. Venue: Labrador Community Hub. Suburb: Labrador. Bookings required: no. Category: Active toddlers. Contact name: Gecko Sports. Contact phone: 0419 777 689. Cost: Free. Tuesday, March 9, 2021, 9:45 AM – 10:30 AM.

@Home A&H growing stronger

A&H 2020-21 Term Based Improve your strength and fitness at your own pace and in the comfort of your own space using hand weights, body weight and modified exercises to build muscles and fitness levels in people of all abilities. Skype connection required and is easy to set up.  Meeting ID: 899 7032 0439 Password: #905a843! Link: https://us02web.zoom.us/j/89970320439?pwd=bHZQQlRlOGQ5Yy9kZ2VUSzJjc215Zz09 The class is every Friday at 10am via Zoom. Venue: @Home. Bookings required: Yes. Category: Active rehab. Contact name: AgeilityFit, David Lawson. Contact phone: 0418 189 389. Cost: Free. Tuesday, March 9, 2021, 10:00 AM – 11:00 AM. For more info visit us02web.zoom.us.

A&H growing stronger

A&H 2020-21 Term Based This rehabilitative focused class combines strength training, mobility and core work to assist with balance and help keep you active, strong and mobile. Classes are conducted by qualified fitness professionals and also provide structured exercises for seniors with chronic health conditions or mobility concerns. Venue: Burleigh Waters Community Centre. Suburb: Burleigh Heads. Bookings required: no. Category: Active rehab. Contact name: 40s Plus Fitness, Janet Thomas. Contact phone: 0435 003 067. Cost: $4. Tuesday, March 9, 2021, 10:00 AM – 11:00 AM.

A&H Zumba Gold

A&H 2020-21 Term Based Zumba Gold is an hour-long class for active older adults who are looking for a modified, low impact, Zumba class that re-creates the original moves you love but at a lower-intensity. Venue: Broadwater Parklands. Suburb: Southport. Meeting point: Northern Pavilion opposite Nind Street. Bookings required: Yes. Category: Dance and music. Contact name: Keiko Kurosawa. Contact phone: 0423 083 939. Cost: $5. Tuesday, March 9, 2021, 10:00 AM – 11:00 AM.

@Home A&H posture Pilates

@Home citywide This class is a mindful practice designed to strengthen and support your body. It uses functional movements focused on spinal stability and flexibility to improve posture and reduce injury. This class will target core strengthening, shoulder and spinal stability and move the spine safely through natural and neutral ranges of movement. Venue: @Home. Category: Online. Pilates. Contact name: Essense of Living. Cost: Free. Tuesday, March 9, 2021, 10:00 AM – 11:00 AM. For more info visit www.essenceofliving.com.au.

@Home A&H posture Pilates

@Home citywide This class is a mindful practice designed to strengthen and support your body. It uses functional movements focused on spinal stability and flexibility to improve posture and reduce injury. This class will target core strengthening, shoulder and spinal stability and move the spine safely through natural and neutral ranges of movement. Venue: @Home. Category: Yoga. Online. Contact name: Essense of Living. Cost: Free. Tuesday, March 9, 2021, 10:00 AM – 11:00 AM. For more info visit www.essenceofliving.com.au.

A&H Zumba Gold

A&H Holiday Program Zumba Gold® is an hour class for active, older adults who are looking for a modified, low impact Zumba® class that re-creates the original moves you love but at a lower intensity. Classes will not run from the 20 Dec 2020 to 3 Jan 2021. Venue: Broadwater Parklands. Suburb: Southport. Meeting point: Northern Pavilion. Bookings required: Yes. Category: Active ageing. Dance. Dance and music. Group fitness. Contact name: Keiko Kurosawa. Contact phone: 0423 083 939. Cost: $5. Tuesday, March 9, 2021, 10:00 AM – 11:00 AM.

Yoga

A&H Full year 2020-21 Perfect for all skill levels, from beginners, these classes combine gentle stretching, traditional yoga poses and breath work to help build strength and confidence. Suburb: Biggera Waters. Bookings required: No. Category: Yoga. Contact email: laila.nbn@iinet.net.au. Contact name: Laila. Contact phone: 0410 081 086. Cost: $5. Tuesday, March 9, 2021, 10:00 AM – 11:00 AM. Taylor Street Reserve, Taylor Street, Biggera Waters.

Meditation

A&H 2020-21 Term Based These guided meditation classes include yoga, breathing, relaxation and meditation techniques to comfort the body and calm the mind. Online bookings are essential. Venue: Australian School of Meditation and Yoga. Suburb: Mermaid Beach. Bookings required: Yes. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 5554 5440. Cost: $5. Tuesday, March 9, 2021, 10:15 AM – 11:15 AM. For more info visit asmy.org.au.

@Home A&H Staying Strong

@Home citywide Improve your strength and fitness at your own pace and in the comfort of your own space using hand weights, body weight and modified exercises to build muscles and fitness levels in people of all abilities. Skype connection required and is easy to set up. Venue: @Home. Bookings required: Yes. Category: Active ageing. Online. Contact name: Mee Active, Rachelle Ballard-Clayton. Contact phone: 0403 163 201. Cost: Pay what you can. Tuesday, March 9, 2021, 10:15 AM – 11:15 AM. For more info visit www.meeactive.lpages.co.

A&H aqua

A&H 2020-21 Term Based These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Upper Coomera Aquatic Centre. Suburb: Upper Coomera. Bookings required: No. Category: Aqua classes. Contact name: Upper Coomera Aquatic Centre. Contact phone: 5582 9325. Cost: $3. Tuesday, March 9, 2021, 10:30 AM – 11:00 AM.

A&H staying stronger

A&H 2020-21 Term Based Improve stability, coordination, muscle tone, flexibility and wellbeing. Experienced senior fitness trainers will help take you through exercises targeting balance, mobility and strength. Venue: Oxenford-Coomera Community Centre. Suburb: Oxenford. Bookings required: Yes. Category: Active ageing. Contact name: Oxenford-Coomera Community Youth Centre. Contact phone: 5529 8087. Cost: $5. Tuesday, March 9, 2021, 10:30 AM – 11:30 AM.

A&H Beginners Minfulness

A&H Full year 2020-21 Your motives to seek out mindfulness training may vary. Whether its to reduce stress and anxiety, increase mental resilience, or improve mood and everyday feelings of happiness, mindfulness is one of the most effective ways to positively influence your mental health and wellbeing. In this introductory class, a qualified teacher will guide you through simple meditation tools and techniques to demonstrate and explain what it is, why we do it, how it can help and how to build a rewarding meditation practice. Venue: Awareful Studio. Suburb: Burleigh Heads. Bookings required: Yes. Category: Meditation. Contact email: dan@awareful.com.au. Contact name: Dan Ireland. Contact phone: 0404 227 433. Cost: $3. Tuesday, March 9, 2021, 10:30 AM – 11:30 AM.

A&H deep water running

A&H 2020-21 Term Based Deep water running is the perfect choice for those with injuries or limitations. These beginner classes introduce you to the joy of working out and improving mobility without any worries about strain or injury. Venue: Palm Beach Aquatic Centre. Suburb: Palm Beach. Bookings required: No. Category: Aqua classes. Contact name: Palm Beach Aquatic Centre. Contact phone: 5534 4188. Cost: $5. Tuesday, March 9, 2021, 10:45 AM – 11:30 AM.

A&H aqua

A&H 2020-21 Term Based These classes introduce beginners to basic moves and fitness in the water within a safe, supportive and inclusive environment. Venue: Mudgeeraba Aquatic Centre. Suburb: Mudgeeraba. Bookings required: No. Category: Aqua classes. Contact name: Mudgeeraba Aquatic Centre. Contact phone: 5530 5288. Cost: $3. Tuesday, March 9, 2021, 11:00 AM – 11:45 AM.

A&H chair yoga

A&H 2020-21 Term Based No matter where you’re at in life right now, you CAN still get moving. Stretch, breathe and relax with gentle activities to enhance breathing, posture, flexibility, balance and wellbeing. The class is ideal for seniors and those with chronic health conditions requiring a chair for support. Chairs are provided. Venue: Southport Community Centre. Suburb: Southport. Bookings required: yes. Category: Yoga. Contact name: Yin Yang Yoga, Garry. Contact phone: 0412 007 689. Cost: $6. Tuesday, March 9, 2021, 11:00 AM – 12:00 PM.

@Home Kids’ multi-sports

@Home citywide Kids’ multi-sports with Gecko Sports for 2 to 5 years.  This is a fun, multi-sport fitness program for children aged between two and five. The online sessions allow children to practise fundamental gross motor skills such as kicking, catching and throwing by introducing them to the basics of different sports. Venue: @Home. Category: Active kids. Active families. Contact name: Jay Scott-Hunter. Contact phone: 0419 777 689. Cost: Free. Tuesday, March 9, 2021, 11:00 AM – 12:00 PM. For more info visit www.youtube.com.

I Love Me

A&H 2020-21 Term Based Improve balance and body strength, and increase joint mobility and flexibility in these friendly classes designed to help you reduce arthritic pain, lose weight and thrive as you age. Bookings required. Venue: Southport Community Centre. Suburb: Southport. Bookings required: Yes. Category: Active ageing. Contact name: I Love Me, Anna. Contact phone: 0413 110 870. Cost: $8. Tuesday, March 9, 2021, 11:30 AM – 12:30 PM.

@Home A&H fitness strength

@Home citywide Enjoy these short time efficient HIIT Fitness Classes from the comfort of your own home. You will gain the benefits of cardiovascular fitness, strengthen and tone up your whole body. Options to suit most fitness levels using minimal equipment. Perfect easy to follow short classes that can fit into your busy day. Venue: @Home. Category: Active parents. Online. Group fitness. Contact name: Get Raw, Simone Kelly. Contact phone: 0415 578 114. Cost: Free. Tuesday, March 9, 2021, 11:30 AM – 12:30 PM. For more info visit www.getraw.com.au.

A&H Yoga

A&H 2020-21 Term Based Perfect for beginners, these classes combine gentle stretching, light isometric strength training, long holds and a slower pace. You will leave feeling rejuvenated, restored and renewed. Book via web link. Online bookings are essential. Venue: Robina Community Centre. Suburb: Robina. Bookings required: Yes. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 07 5554 5440. Cost: Free. Tuesday, March 9, 2021, 12:00 PM – 1:00 PM. For more info visit asmy.org.au.

General Wellness Centre

A&H 2020-21 Term Based These group classes are run by a qualified exercise physiologist and are low impact with a high element of fun. The focus is on resistance training to decrease the rate of bone degeneration, improve muscle tone, improve stability and decrease the risk of falls. Call for class days and times. Venue: Upper Coomera Community Centre. Suburb: Upper Coomera. Bookings required: Yes. Category: Active ageing. Active rehab. Mental health recovery. Contact name: General Wellness Centre. Contact phone: 5630 4466. Cost: From $7. Tuesday, March 9, 2021, 12:00 PM – 1:00 PM. For more info visit www.generalwellnesscentre.com.

@Home A&H Yoga slow flow

@Home citywide This class has been designed to release a delicious, slow flow of energy through the neck and shoulders to align and open the heart. The class will release upper back tightness, mobilise the spine, stretch and strengthen the sides and legs, and open the heart. You’ll need a strap or something similar for this practice. Venue: @Home. Category: Yoga. Online. Contact name: Essense of Living. Cost: Free. Tuesday, March 9, 2021, 12:00 PM – 1:00 PM. For more info visit www.essenceofliving.com.au.

I Love Me

A&H 2020-21 Term Based Improve balance and body strength, and increase joint mobility and flexibility in these friendly classes designed to help you reduce arthritic pain, lose weight and thrive as you age. Bookings required. Venue: Paradise Point Parklands. Suburb: Paradise Point. Bookings required: Yes. Category: Active ageing. Contact name: I Love Me, Anna. Contact phone: 0413 110 870. Cost: $8. Tuesday, March 9, 2021, 2:15 PM – 3:15 PM.

General Wellness Centre

A&H 2020-21 Term Based These group classes are run by a qualified exercise physiologist and are low impact with a high element of fun. The focus is on resistance training to decrease the rate of bone degeneration, improve muscle tone, improve stability and decrease the risk of falls. Call for class days and times. Venue: General Wellness Centre. Suburb: Robina. Bookings required: Yes. Category: Active ageing. Active rehab. Mental health recovery. Contact name: General Wellness Centre. Contact phone: 5630 4466. Cost: From $7. Tuesday, March 9, 2021, 2:45 PM – 3:45 PM. For more info visit www.generalwellnesscentre.com.

A&H multi sport fitness

A&H 2020-21 Term Based You CAN get the kids moving and having fun with this multi-sport styled activity for children aged 5 to 12 years. These classes are fun and a great way to introduce elements of fitness and improve motor skills and strength. Various sports are incorporated in a non-competitive and supportive environment that develops team work and confidence. Venue: Carnarvon Park. Suburb: Pimpama. Bookings required: yes. Category: Active kids. Contact name: GMG Sports Training. Contact phone: 0420 401 233. Cost: Free. Tuesday, March 9, 2021, 3:30 PM – 4:30 PM.

@Home A&H 5 to 12 years fitness

@Home citywide Primary school fitness with Gecko Sports for kids 5 to 12 years. You CAN get the kids moving and having fun with this online version of a multi-sport style activity. This is a great way to introduce youngsters to a variety of sports and fitness activities in a fun and non-competitive environment. Venue: @Home. Category: Active kids. Active families. Contact name: Jay Scott-Hunter. Contact phone: 0419 777 689. Cost: Free. Tuesday, March 9, 2021, 3:30 PM – 4:30 PM. For more info visit www.youtube.com.

@Home Sports Training

@Home citywide These speed, movement and agility training sessions are specially designed for children and teenagers wanting to start building their fitness or for those already involved in sports who want some extra training. The online sessions focus on fast footwork fitness and are a perfect way to get the edge on your opponents. Venue: @Home. Bookings required: Yes. Category: Active kids. Contact name: GMG Sports Training. Contact phone: 0420 401 233. Cost: $5. Tuesday, March 9, 2021, 3:45 PM – 4:45 PM. For more info visit www.gmgsportstraining.com.

Yoga beginners

A&H 2020-21 Term Based You CAN join in and enjoy these well-balanced and gentle classes that connect movement with breath. All classes are conducted by experienced yoga instructors, are appropriate for all ages and ability levels, and have a strong focus on the mind-body connection. Online bookings are essential. Venue: Australian School of Meditation and Yoga. Suburb: Mermaid Beach. Bookings required: Yes. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 5554 5440. Cost: $8 - $12. Tuesday, March 9, 2021, 4:30 PM – 5:30 PM. For more info visit asmy.org.au.

A&H camaraderie men’s fitness

A&H 2020-21 Term Based Enjoy a wide variety of exercises in a group training session specifically for men over 40. These classes are for everyone from couch warriors (beginners) to die-hard sports lovers who just want to keep moving (intermediate). The ‘Camaraderie Crew’ is a welcoming place and a great way to meet some new mates! Venue: Firth Park. Suburb: Mudgeeraba. Bookings required: Yes. Category: Group fitness. Contact name: Focus Fitness. Contact phone: 0422 220 468. Cost: $4. Tuesday, March 9, 2021, 5:00 PM – 6:00 PM.

HF Walking Burleigh

A&H 2020-21 Term Based Heart Foundation walking has more than 20 free weekly walks offered across the Gold Coast. Trained volunteers and organisers from the Heart Foundation, in partnership with City of Gold Coast, offer walking groups led by local residents. Please contact the walk leader before attending to check the group has restarted. Venue: Justins park. Suburb: Burleigh Heads. Meeting point: North side of Burleigh Heads SLSC. Category: Walking. Contact name: Kevin. Contact phone: 0407 438 479. Cost: Free. Tuesday, March 9, 2021, 5:00 PM – 6:00 PM.

Pickleball

A&H 2020-21 Term Based Come and try the latest craze and have a game of pickleball! Pickleball is a fun and social sport that combines elements of badminton, tennis and table tennis. Instruction and equipment provided. The game is easy to play, is suitable for all ages and the first session is free. Venue: Hope Island Resort Tennis Centre. Suburb: Hope Island. Bookings required: Yes. Category: Active ageing. Active families. Recreation. Sport and recreation. Contact email: info@goldcoastpickleball.com.au. Contact name: Gold Coast Pickleball Association. Contact phone: 0438 118 899. Cost: First session free then $7– $12. Tuesday, March 9, 2021, 5:00 PM – 6:00 PM. For more info visit www.goldcoastpickleball.com.au.

Freeliving Ass Class

A&H 2020-21 Term Based It's really all in the name. Need we say anymore? Think fiery glute activations, lower body burners and strong core focus. Designed to sculpt and tone our booty and core! To book visit https://app.glofox.com/portal/#/branch/5fb8556822c1797dda2815ed/classes-week-view. Venue: Magnoli Park. Suburb: Palm Beach. Meeting point: Meet out the front of the Freeliving Studio. Bookings required: Yes. Category: Group fitness. Pilates. Wellbeing. Contact email: ashleigh@freeliving.life. Contact name: Ashleigh Maisey. Contact phone: 0424520978. Cost: $5. Tuesday, March 9, 2021, 5:30 PM – 6:30 PM. For more info visit freelivingstudio.com.

Yoga Advanced

A&H 2020-21 Term Based You CAN join in and enjoy these well-balanced and gentle classes that connect movement with breath. All classes are conducted by experienced yoga instructors, are appropriate for all ages and ability levels, and have a strong focus on the mind-body connection. Online bookings are essential. Venue: Australian School of Meditation and Yoga. Suburb: Mermaid Beach. Bookings required: Yes. Category: Yoga. Contact name: Australian School of Meditation & Yoga. Contact phone: 5554 5440. Cost: $8 - $12. Tuesday, March 9, 2021, 5:45 PM – 6:45 PM. For more info visit asmy.org.au.

A&H Beginners mindfulness

A&H 2020-21 Term Based Your motives for seeking out mindfulness training could be many; whether to reduce stress and anxiety, increase mental resilience, or improve mood and everyday feelings of happiness and many more… mindfulness is one of the most dramatically effective ways to achieve a positive impact on your mental health and wellbeing. In this introductory class, a qualified teacher will guide you through simple meditation tools and techniques to demonstrate and explain what it is, why we do it, how it can help and how to build a rewarding meditation practice. Venue: Awareful Studio. Suburb: Burleigh Heads. Bookings required: Yes. Category: Meditation. Contact name: Awareful, Dan Ireland. Contact phone: 0404 227 433. Cost: $3. Tuesday, March 9, 2021, 6:00 PM – 7:00 PM.

A&H Pilates

A&H 2020-21 Term Based Pilates provides an all-over body workout that really CAN help you transform the way you look, feel and perform. It builds strength, teaches body awareness and good posture, and helps to relieve back pain. Venue: Labrador Community Hub. Suburb: Labrador. Category: Pilates. Contact name: Deeann Morris. Contact phone: 0414 671 262. Cost: $4. Tuesday, March 9, 2021, 6:00 PM – 7:00 PM.

Twin Town running walking

A&H 2020-21 Term Based It’s normal to want to feel good and you’ll feel great if you make time to join in some sessions with one of our local clubs. Running is often viewed as a solo sport but you’re missing out if you always hit the road by yourself. Suburb: Coolangatta. Meeting point: Marine Parade carpark, beachside end of Clarke Street. Category: Running. Contact name: Twin Towns Services Runners and Walkers Club. Cost: Gold Coin. Tuesday, March 9, 2021, 6:00 PM – 7:00 PM. For more info visit www.ttscrunnersandwalkers.org.

@Home A&H functional fitness

@Home citywide Enjoy this entertaining yet functional fitness class led by experienced fitness professional, Hunter Paltridge. This 35 minute class will take you through a warm up and a series of exercises which can be adapted to suit your fitness and mobility levels. Venue: @Home. Category: Active ageing. Active parents. Group fitness. Contact name: Hunter Paltridge. Cost: Free. Tuesday, March 9, 2021, 6:00 PM – 7:00 PM. For more info visit www.youtube.com.

@Home A&H Yin Yoga

@Home citywide Detox and cleanse the body and mind with this purifying yin practice. Release whatever no longer serves you, whether that be a past memory, a limiting belief or an unwanted feeling or emotion. Venue: @Home. Category: Online. Yoga. Contact name: Essense of Living. Cost: Free. Tuesday, March 9, 2021, 6:00 PM – 7:00 PM. For more info visit www.essenceofliving.com.au.

@Home A&H posture Pilates

@Home citywide This class is a mindful practice designed to strengthen and support your body. It uses functional movements focused on spinal stability and flexibility to improve posture and reduce injury. This class will target core strengthening, shoulder and spinal stability and move the spine safely through natural and neutral ranges of movement. Venue: @Home. Category: Online. Pilates. Contact name: Essense of Living. Cost: Free. Tuesday, March 9, 2021, 7:00 PM – 8:00 PM. For more info visit www.essenceofliving.com.au.