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Wellness Centre

Millennium Place Please note: Due to the Remembrance Day Service, the gymnasium, track, and fitness mezzanine will be CLOSED from 9 a.m. to 1 p.m. The Meyer's Insurance Wellness Centre is located on the second floor of Millennium Place. Check in with one of our fitness trainers to help you get started. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Meyer's Insurance Wellness Centre. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Monday, November 11, 2019, 5:00 AM – 11:00 PM. For more info visit www.strathcona.ca.

Lap Pool (plus sauna/whirlpool/steam room)

Millennium Place Kids under 8Y must be within arm's reach to someone 14+Y at all times while in the water. Ratio of supervision 1:3. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Monday, November 11, 2019, 5:15 AM – 11:00 PM.

Sauna/steamroom/whirlpool

Millennium Place Children under the age of 8 must be within arms reach of someone 14Y+ at all times while in the water. Ratio of supervision is 1:3. . Facility: Millennium Place. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Monday, November 11, 2019, 5:15 AM – 11:00 PM. For more info visit strathcona.ca.

Therapeutic Fitness

Millennium Place Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Leisure/Wave pool. Timeframe: Morning. Activity type: Swimming. Monday, November 11, 2019, 5:15 AM – 9:00 AM. For more info visit strathcona.ca.

Apple Fitness Centre

Glen Allan Recreation Complex This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Apple Fitness Centre. Timeframe: Morning. Afternoon. Activity type: Fitness. Monday, November 11, 2019, 5:30 AM – 11:00 PM. For more info visit strathcona.ca.

Fitness Centre & Track

Ardrossan Recreation Complex This new state of the art wellness centre features a variety of cardio and free weight equipment and a fitness track overlooking the new east arena. Check in with our fitness trainers for assistance. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Apple Fitness Centre. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Monday, November 11, 2019, 5:30 AM – 11:00 PM. For more info visit www.strathcona.ca.

Shinny Hockey (16Y+)

Millennium Place Full equipment is required including hockey pants, support cup, hockey gloves, shin/elbow/shoulder pads, ice hockey stick and helmet. Full face mask and neck guard are recommended. Limit of 20 players & 3 goalies. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Sherwood Park Chevrolet Arena. Timeframe: Morning. Activity type: Fitness. Skating. Monday, November 11, 2019, 5:45 AM – 7:30 AM. For more info visit strathcona.ca.

Sauna/whirlpool

Glen Allan Recreation Complex Facility: Glen Allan Recreation Complex. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Monday, November 11, 2019, 6:00 AM – 10:00 PM.

Adult Shinny (16Y+)

Ardrossan Recreation Complex Omit: Sept 2, 7, Dec 25, 26, Jan 1 Note: Nov 11-15, Dec 23-24, 27, 30-31 - 11 a.m. - 1 p.m. moves to West Arena. Full equipment required This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: MacMillan Team Arena. Timeframe: Morning. Activity type: Fitness. Skating. Monday, November 11, 2019, 6:00 AM – 8:00 AM. For more info visit strathcona.ca.

Lap Swim (6 lanes)

Emerald Hills Leisure Centre Kids under 8Y must be within arm's reach to someone 14Y+ at all times in the water. Ratio of supervision is 1:3. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Lap pool. Timeframe: Morning. Activity type: Fitness. Swimming. Monday, November 11, 2019, 7:00 AM – 10:00 AM. For more info visit strathcona.ca.

Steamroom & Whirlpool (only)

Emerald Hills Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Kids under 8Y must be within arm's reach of someone 14Y+ at all times in the water. Ratio of supervision is 1:3. Facility: Emerald Hills Leisure Centre. Facility room: Steamroom. Whirlpool. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Monday, November 11, 2019, 7:00 AM – 5:30 PM. For more info visit strathcona.ca.

Kids Pool Only - Parented

Emerald Hills Leisure Centre Kids under 8Y must be within arm's reach of someone 14Y+ at all times in the water. Ratio of supervision is 1:3. Facility: Emerald Hills Leisure Centre. Facility room: Kids pool. Timeframe: Morning. Activity type: Swimming. Monday, November 11, 2019, 8:30 AM – 10:30 AM. For more info visit strathcona.ca.

Edu-tainment Centre

Millennium Place 0-7Y The Edu-tainment Centre is an indoor playground featuring a climbing wall and other movable equipment. Children under the age of 6 must be supervised by a responsible individual.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Monday, November 11, 2019, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Non-wave Times

Millennium Place Kids under 8Y must be within arm's reach of someone 14+Y at all times while in the water. Ratio of supervision 1:3. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Leisure/Wave pool. Timeframe: Morning. Activity type: Swimming. Monday, November 11, 2019, 9:00 AM – 10:00 AM.

Recreational skating

Millennium Place Skate rentals available for $5.25/day. Learn-to-skate aids also available. Children under 6Y must be accompanied by someone 14Y+ at all times. Helmets are recommended. Sticks are not to be used during recreational skate time, but please see ‘Stick & Skate’ for opportunities for hockey/ringette skill practice. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Romaniuk Leisure Ice. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Skating. Monday, November 11, 2019, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Youth Lounge (10Y - 17Y)

Millennium Place 10Y - 17Y The youth lounge features video games, a pool table and other social activities for young adults to socialize and play. Check out drop-in gym times with sports activities that are facilitated to get a game going. * Teens Only! * in the Youth Lounge Fridays and Saturdays 9 pm - 11 pm This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Paris Jewellers Gymnasium. Timeframe: Morning. Afternoon. Evening. Activity type: Gymnasium. Special activity. Monday, November 11, 2019, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Tent camping, picnic sites, geocaching, FireSmart trail, disc golf, hiking, Lodge rentals and wildlife viewing

Strathcona Wilderness Centre Visit our Information Centre for a trail map, advice on trail conditions and helpful hints to enhance your visit. A trail map is also available online. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Ask about our programs for families, groups, schools and homeschoolers! Private and semi-private lessons available. Facility: Strathcona Wilderness Centre. Timeframe: Morning. Afternoon. Activity type: Fitness. Monday, November 11, 2019, 9:00 AM – 4:30 PM. For more info visit strathcona.ca.

Edu-tainment Centre

Ardrossan Recreation Complex Omit: Dec 25, 26, Jan 1 Sept 2, Dec 24, 31: 9 a.m. - 4 p.m. 2Y - 10Y - Enjoy an indoor playground with a variety of creative free play equipment. Children under the age of 6 must be supervised by someone 14 years or older.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Edu-tainment Centre. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Monday, November 11, 2019, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Youth Lounge (10Y - 17Y)

Ardrossan Recreation Complex Sept 2, Dec 24, 31: 9 a.m. - 4 p.m. Oct 14, Nov 11, Dec 23, 27, 30: 9 a.m. - 9 p.m. Come drop-in and hang out in the Youth Lounge! 10Y - 17Y This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Fun Factory/Youth Lounge. Timeframe: Afternoon. Evening. Activity type: Indoor playgrounds. Monday, November 11, 2019, 9:00 AM – 9:00 PM. For more info visit strathcona.ca.

Youth Shinny (12Y - 15Y)

Ardrossan Recreation Complex Full equipment required This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: MacMillan Team Arena. Timeframe: Morning. Activity type: Fitness. Skating. Monday, November 11, 2019, 10:15 AM – 11:15 AM. For more info visit strathcona.ca.

Lap Swim

Kinsmen Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Kids under 8Y must be within arm's reach to someone 14Y+ at all times in the water. Ratio of supervision is 1:3. Kids pool, whirlpool & steam room closed for modernization. Facility: Kinsmen Leisure Centre. Facility room: Lap pool. Timeframe: Morning. Afternoon. Activity type: Swimming. Monday, November 11, 2019, 10:30 AM – 12:30 PM. For more info visit strathcona.ca.

SportZone

Ardrossan Recreation Complex Activities: plasma cars, inflatable, mini sticks, blue blocks and more.  SportZone is for ages 3 and up. 3 to 6 year olds require supervision by someone at least 14 years old. Socks required for inflatables. Facility: Ardrossan Recreation Complex. Facility room: Hall. Timeframe: Morning. Afternoon. Activity type: Fitness. Indoor playgrounds. Special activity. Monday, November 11, 2019, 10:30 AM – 4:00 PM. For more info visit strathcona.ca.

Recreation Swim

Emerald Hills Leisure Centre Kids under 8Y must be within arm's reach of someone 14Y+ at all times in the water. Ratio of supervision is 1:3. Kids pool, whirlpool and steam room open during all recreational swims. Facility: Emerald Hills Leisure Centre. Facility room: Kids pool. Lap pool. Steamroom. Whirlpool. Timeframe: Morning. Afternoon. Activity type: Swimming. Monday, November 11, 2019, 10:30 AM – 2:30 PM. For more info visit strathcona.ca.

Adult Shinny (16Y+)

Ardrossan Recreation Complex Omit: Sept 7, Dec 25, 26, Jan 1 Note: Nov 11-15, Dec 23-24, 27, 30-31 - 11 a.m. - 1 p.m. moves to West Arena. Full equipment required This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: West arena. Timeframe: Morning. Afternoon. Activity type: Fitness. Skating. Monday, November 11, 2019, 11:00 AM – 1:00 PM. For more info visit strathcona.ca.

Shinny Hockey (16Y+)

Millennium Place Full equipment is required including hockey pants, support cup, hockey gloves, shin/elbow/shoulder pads, ice hockey stick and helmet. Full face mask and neck guard are recommended. Limit of 20 players & 3 goalies. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Sherwood Park Chevrolet Arena. Timeframe: Morning. Activity type: Fitness. Skating. Monday, November 11, 2019, 11:30 AM – 12:30 PM. For more info visit strathcona.ca.

Stick & Skate

Ardrossan Recreation Complex Note: Nov 11-15, Dec 23-24, 27, 30-31 - 11:30 a.m. to 2 p.m. Maximum: 50 people on the ice at once. Helmets required, full equipment recommended. An opportunity for unstructured play/skill development with foam pucks (provided). This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: MacMillan Team Arena. Timeframe: Morning. Afternoon. Activity type: Fitness. Skating. Monday, November 11, 2019, 11:30 AM – 2:00 PM. For more info visit www.strathcona.ca.

Fun Swim in Lap Pool (inflatable)

Millennium Place Kids under 8Y must be within arm's reach to someone 14+Y at all times while in the water. Ratio of supervision 1:3. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Afternoon. Activity type: Swimming. Monday, November 11, 2019, 12:00 PM – 5:00 PM.

Drop-in Gymnasium - CLOSED until 1 p.m.

Millennium Place Due to the Remembrance Day Service on Monday, November 11, the gymnasium, track and fitness mezzanine will be CLOSED until 1 p.m. Omit: Dec 25 Check out drop-in gym times with sports activities that are facilitated to get a game going. Children under 6Y must be accompanied by someone 14Y+ at all times. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Please note: sections of the gymnasium are available to rent. For more information, please visit our Gym Rental page at https://www.strathcona.ca/recreation-events/recreation-centres/millennium-place/gym-rental/. Facility: Millennium Place. Facility room: Paris Jewellers Gymnasium. Timeframe: Morning. Afternoon. Evening. Activity type: Gymnasium. Monday, November 11, 2019, 1:00 PM – 9:00 PM. For more info visit www.strathcona.ca.

Recreational Swim

Kinsmen Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Kids under 8Y must be within arms reach to someone 14Y+ at all times in the water. Ratio of supervision is 1:3. Kids pool, whirlpool & steam room closed for modernization. Facility: Kinsmen Leisure Centre. Facility room: Children's pool. Deep pool. Lap pool. Timeframe: Afternoon. Evening. Activity type: Swimming. Monday, November 11, 2019, 1:00 PM – 6:00 PM. For more info visit strathcona.ca.

Seniors' Skate - FREE

Glen Allan Recreation Complex This free skate is courtesy of Air Products.  Free recreation opportunity. Facility: Glen Allan Recreation Complex. Facility room: Arena - GARC. Timeframe: Afternoon. Activity type: Fitness. Skating. Monday, November 11, 2019, 1:45 PM – 2:45 PM. For more info visit strathcona.ca.

Recreational Skate

Ardrossan Recreation Complex Omit: Sept 7, Dec 25, 26, Jan 1 Note:  Nov 11-15, Dec 23, 27, 30 - Rec Skate is 2:15-4:15 p.m. , Dec 24, 31 - Rec Skate is 2:15 - 3:45 p.m. All ages. Helmets recommended This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: MacMillan Team Arena. Timeframe: Afternoon. Activity type: Fitness. Skating. Monday, November 11, 2019, 2:15 PM – 4:15 PM. For more info visit strathcona.ca.

Kids Pool Only - Parented

Emerald Hills Leisure Centre Kids under 8Y must be within arm's reach of someone 14Y+ at all times in the water. Ratio of supervision is 1:3. Facility: Emerald Hills Leisure Centre. Facility room: Kids pool. Timeframe: Afternoon. Evening. Activity type: Swimming. Monday, November 11, 2019, 2:30 PM – 5:30 PM. For more info visit strathcona.ca.

Lap Swim (4 lanes)

Emerald Hills Leisure Centre Kids under 8Y must be within arm's reach to someone 14Y+ at all times in the water. Ratio of supervision is 1:3. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Lap pool. Timeframe: Afternoon. Evening. Activity type: Fitness. Swimming. Monday, November 11, 2019, 2:30 PM – 5:30 PM. For more info visit strathcona.ca.

Walking Lanes (4 lanes) Depth: 1.3m

Emerald Hills Leisure Centre Kids under 8Y must be within arm's reach of someone 14Y+ at all times in the water. Ratio of supervision is 1:3. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Variable-depth pool. Timeframe: Afternoon. Evening. Activity type: Fitness. Swimming. Monday, November 11, 2019, 2:30 PM – 5:30 PM. For more info visit strathcona.ca.

Non-wave Times

Millennium Place Kids under 8Y must be within arm's reach of someone 14+Y at all times while in the water. Ratio of supervision 1:3. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Leisure/Wave pool. Timeframe: Afternoon. Evening. Activity type: Swimming. Monday, November 11, 2019, 4:00 PM – 5:30 PM.

Drop-in Pickleball Skills & Drills (16Y+)

Moyer Recreation Centre Drop-in, self-directed skills and drills practice time. Omit: Sept 6, Nov 29, Dec 24-26. Facility: Moyer Recreation Centre. Facility room: Hall. Timeframe: Evening. Activity type: Pickleball. Monday, November 11, 2019, 6:00 PM – 6:30 PM. For more info visit www.strathcona.ca.

Pickleball (16Y+)

Moyer Recreation Centre 3 courts Times may change. Please see online schedule for up-to-date times. Omit: Sept 6, Nov 29, Dec 24-26. Facility: Moyer Recreation Centre. Facility room: Hall. Timeframe: Evening. Activity type: Pickleball. Monday, November 11, 2019, 6:30 PM – 9:30 PM. For more info visit www.strathcona.ca.

Drop-in Raquetball

Glen Allan Recreation Complex Courts are not included in the Millennium Card. Visit our webpage to see fees. Call 780-467-4404 to book your court time or inquire about the courts. Equipment rentals are available. Facility: Glen Allan Recreation Complex. Facility room: Racquetball Courts. Timeframe: Evening. Activity type: Fitness. Monday, November 11, 2019, 7:30 PM – 9:30 PM. For more info visit strathcona.ca.

Wellness Centre

Millennium Place The Meyer's Insurance Wellness Centre is located on the second floor of Millennium Place. Check in with one of our fitness trainers to help you get started. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Meyer's Insurance Wellness Centre. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Tuesday, November 12, 2019, 5:00 AM – 11:00 PM. For more info visit www.strathcona.ca.

Lap Pool (plus sauna/whirlpool/steam room)

Millennium Place Kids under 8Y must be within arm's reach to someone 14+Y at all times while in the water. Ratio of supervision 1:3. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Tuesday, November 12, 2019, 5:15 AM – 11:00 PM.

Sauna/steamroom/whirlpool

Millennium Place Children under the age of 8 must be within arms reach of someone 14Y+ at all times while in the water. Ratio of supervision is 1:3. . Facility: Millennium Place. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Tuesday, November 12, 2019, 5:15 AM – 11:00 PM. For more info visit strathcona.ca.

Therapeutic Fitness

Millennium Place Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Leisure/Wave pool. Timeframe: Morning. Activity type: Swimming. Tuesday, November 12, 2019, 5:15 AM – 9:00 AM. For more info visit strathcona.ca.

Lap Swim - Deep

Kinsmen Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Kids under 8Y must be within arm's reach to someone 14Y+ at all times in the water. Ratio of supervision is 1:3. Kids pool, whirlpool & steam room closed for modernization. Facility: Kinsmen Leisure Centre. Facility room: Deep pool. Timeframe: Morning. Activity type: Fitness. Swimming. Tuesday, November 12, 2019, 5:30 AM – 7:30 AM. For more info visit strathcona.ca.

Lap Swim - Shallow (6 lanes)

Kinsmen Leisure Centre 6 lanes unless noted This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Kids pool, whirlpool & steam room closed for modernization. Facility: Kinsmen Leisure Centre. Facility room: Lap pool. Timeframe: Morning. Activity type: Fitness. Swimming. Tuesday, November 12, 2019, 5:30 AM – 7:00 AM. For more info visit strathcona.ca.

Apple Fitness Centre

Glen Allan Recreation Complex This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Apple Fitness Centre. Timeframe: Morning. Afternoon. Activity type: Fitness. Tuesday, November 12, 2019, 5:30 AM – 11:00 PM. For more info visit strathcona.ca.

Fitness Centre & Track

Ardrossan Recreation Complex This new state of the art wellness centre features a variety of cardio and free weight equipment and a fitness track overlooking the new east arena. Check in with our fitness trainers for assistance. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Apple Fitness Centre. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Tuesday, November 12, 2019, 5:30 AM – 11:00 PM. For more info visit www.strathcona.ca.

Lap Swim (6 lanes)

Emerald Hills Leisure Centre Kids under 8Y must be within arm's reach to someone 14Y+ at all times in the water. Ratio of supervision is 1:3. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Lap pool. Timeframe: Morning. Activity type: Fitness. Swimming. Tuesday, November 12, 2019, 5:30 AM – 11:30 AM. For more info visit strathcona.ca.

Walking Lanes (4 lanes) Depth: 1.3 m

Emerald Hills Leisure Centre Kids under 8Y must be within arm's reach of someone 14Y+ at all times in the water. Ratio of supervision is 1:3. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Variable-depth pool. Timeframe: Morning. Activity type: Fitness. Swimming. Tuesday, November 12, 2019, 5:30 AM – 11:30 AM. For more info visit strathcona.ca.

Shinny Hockey (16Y+)

Millennium Place Full equipment is required including hockey pants, support cup, hockey gloves, shin/elbow/shoulder pads, ice hockey stick and helmet. Full face mask and neck guard are recommended. Limit of 20 players & 3 goalies. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Sherwood Park Chevrolet Arena. Timeframe: Morning. Activity type: Fitness. Skating. Tuesday, November 12, 2019, 5:45 AM – 7:30 AM. For more info visit strathcona.ca.

Cycle (45 min)

Millennium Place Rev up your fitness program in this 45 minute cycle class. Whether you're a beginner or are more advanced, saddle up for some intervals, hills, sprints and more. Omit: Dec 24, 31 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Millennium Place. Facility room: Red room. Timeframe: Morning. Activity type: Fitness. Tuesday, November 12, 2019, 6:00 AM – 6:45 AM. For more info visit strathcona.ca.

Sauna/whirlpool

Glen Allan Recreation Complex Facility: Glen Allan Recreation Complex. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Tuesday, November 12, 2019, 6:00 AM – 10:00 PM.

Adult Shinny (16Y+)

Ardrossan Recreation Complex Omit: Sept 2, 7, Dec 25, 26, Jan 1 Note: Nov 11-15, Dec 23-24, 27, 30-31 - 11 a.m. - 1 p.m. moves to West Arena. Full equipment required This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: MacMillan Team Arena. Timeframe: Morning. Activity type: Fitness. Skating. Tuesday, November 12, 2019, 6:00 AM – 8:00 AM. For more info visit strathcona.ca.

Lap Swim - Shallow (3 lanes)

Kinsmen Leisure Centre 3 lanes This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Kids pool, whirlpool & steam room closed for modernization. Facility: Kinsmen Leisure Centre. Facility room: Lap pool. Timeframe: Morning. Activity type: Fitness. Swimming. Tuesday, November 12, 2019, 7:00 AM – 7:30 AM. For more info visit strathcona.ca.

Drop-in Pickleball (16Y+) (5 courts)

Millennium Place Omit: Oct 14, Nov 11, Dec 23-26, 30, 31, Jan 1 Omit after 9 a.m.: Oct 11, Nov 12-15, 29, Dec 27. Facility: Millennium Place. Facility room: Paris Jewellers Gymnasium. Timeframe: Morning. Activity type: Pickleball. Tuesday, November 12, 2019, 7:15 AM – 9:00 AM. For more info visit strathcona.ca.

Steamroom & Whirlpool (only)

Emerald Hills Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Kids under 8Y must be within arm's reach of someone 14Y+ at all times in the water. Ratio of supervision is 1:3. Facility: Emerald Hills Leisure Centre. Facility room: Steamroom. Whirlpool. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Tuesday, November 12, 2019, 8:00 AM – 8:00 PM. For more info visit strathcona.ca.

Strong and Steady (60+)

Millennium Place Move better and made everyday activities easier with this fun, lower intensity class that focuses on building energy, balance, strength and flexibility. Exercises are adaptable for everyone.  Omit: Dec 24, 31 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Blue room. Timeframe: Morning. Activity type: Fitness. Tuesday, November 12, 2019, 8:10 AM – 8:55 AM. For more info visit strathcona.ca.

Fun Factory - Unparented

Millennium Place * Not Millennium Card valid Omit: September 2, Oct 14, Nov 11, Dec 24-26, 31, Jan 1 Unparented - Drop-off your child  (0-8Y) Does your child enjoy colouring, toys, playdough, puzzles and books? Fun Factory provides all this and more while you enjoy recreational time for yourself. Please visit strathcona.ca/funfactory for fees. Facility: Millennium Place. Facility room: Fun Factory. Timeframe: Morning. Afternoon. Activity type: Indoor playgrounds. Tuesday, November 12, 2019, 8:45 AM – 1:00 PM. For more info visit strathcona.ca.

Aqua Fitness Deep Water (1 hr)

Millennium Place Exercising in the water will improve cardiovascular fitness, muscular strength and endurance. Aqua-fitness provides a reduced impact exercise alternative that is easy on the joints while the water's resistance and specialized equipment will create a challenging workout perfect for all fitness levels. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Aqua-fitness: 8Y+ and accompanied by an adult. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Morning. Activity type: Fitness. Swimming. Tuesday, November 12, 2019, 9:00 AM – 10:00 AM. For more info visit strathcona.ca.

Drop-in Gymnasium

Millennium Place Omit: Dec 25 Check out drop-in gym times with sports activities that are facilitated to get a game going. Children under 6Y must be accompanied by someone 14Y+ at all times. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Please note: sections of the gymnasium are available to rent. For more information, please visit our Gym Rental page at https://www.strathcona.ca/recreation-events/recreation-centres/millennium-place/gym-rental/. Facility: Millennium Place. Facility room: Paris Jewellers Gymnasium. Timeframe: Morning. Afternoon. Evening. Activity type: Gymnasium. Tuesday, November 12, 2019, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Edu-tainment Centre

Millennium Place 0-7Y The Edu-tainment Centre is an indoor playground featuring a climbing wall and other movable equipment. Children under the age of 6 must be supervised by a responsible individual.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Tuesday, November 12, 2019, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Force (1 hr)

Millennium Place With strength, stamina and a strong will comes great FORCE. This class offers all of it – strengthening exercises, core work and cardiovascular fitness packaged in a cut-to-the-chase workout. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Millennium Place. Facility room: MaxWell Realty Field. Timeframe: Morning. Activity type: Fitness. Tuesday, November 12, 2019, 9:00 AM – 10:00 AM. For more info visit strathcona.ca.

Non-wave Times

Millennium Place Kids under 8Y must be within arm's reach of someone 14+Y at all times while in the water. Ratio of supervision 1:3. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Leisure/Wave pool. Timeframe: Morning. Activity type: Swimming. Tuesday, November 12, 2019, 9:00 AM – 10:00 AM.

Recreational skating

Millennium Place Skate rentals available for $5.25/day. Learn-to-skate aids also available. Children under 6Y must be accompanied by someone 14Y+ at all times. Helmets are recommended. Sticks are not to be used during recreational skate time, but please see ‘Stick & Skate’ for opportunities for hockey/ringette skill practice. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Romaniuk Leisure Ice. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Skating. Tuesday, November 12, 2019, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Stick & Skate

Millennium Place Skate rentals available for $5.25/day. Learn-to-skate aids also available. Please note: 50 person maximum. Helmets required, full equipment recommended. An opportunity for unstructured play/skill development with foam pucks (provided). Hockey and ringette sticks permitted. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Sprite Arena. Timeframe: Morning. Activity type: Fitness. Skating. Tuesday, November 12, 2019, 9:00 AM – 11:30 AM. For more info visit strathcona.ca.

Youth Lounge (10Y - 17Y)

Millennium Place 10Y - 17Y The youth lounge features video games, a pool table and other social activities for young adults to socialize and play. Check out drop-in gym times with sports activities that are facilitated to get a game going. * Teens Only! * in the Youth Lounge Fridays and Saturdays 9 pm - 11 pm This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Paris Jewellers Gymnasium. Timeframe: Morning. Afternoon. Evening. Activity type: Gymnasium. Special activity. Tuesday, November 12, 2019, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Tent camping, picnic sites, geocaching, FireSmart trail, disc golf, hiking, Lodge rentals and wildlife viewing

Strathcona Wilderness Centre Visit our Information Centre for a trail map, advice on trail conditions and helpful hints to enhance your visit. A trail map is also available online. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Ask about our programs for families, groups, schools and homeschoolers! Private and semi-private lessons available. Facility: Strathcona Wilderness Centre. Timeframe: Morning. Afternoon. Activity type: Fitness. Tuesday, November 12, 2019, 9:00 AM – 4:30 PM. For more info visit strathcona.ca.

Edu-tainment Centre

Ardrossan Recreation Complex Omit: Dec 25, 26, Jan 1 Sept 2, Dec 24, 31: 9 a.m. - 4 p.m. 2Y - 10Y - Enjoy an indoor playground with a variety of creative free play equipment. Children under the age of 6 must be supervised by someone 14 years or older.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Edu-tainment Centre. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Tuesday, November 12, 2019, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Fun Factory - Unparented

Ardrossan Recreation Complex Omit: Sept 2, Oct 14, Nov 11, Dec 23-Jan 1 0Y - 8Y Drop-off your child and enjoy recreational time for yourself.  *Not Millennium Card valid. Additional fees apply. Visit strathcona.ca/funfactory for fees. Facility: Ardrossan Recreation Complex. Facility room: Love To Play room. Timeframe: Morning. Activity type: Indoor playgrounds. Tuesday, November 12, 2019, 9:00 AM – 12:00 PM. For more info visit strathcona.ca.

Kids Pool Only - Parented

Emerald Hills Leisure Centre Omit: Oct 14, Nov 11-17 Kids under 8Y must be within arm's reach of someone 14Y+ at all times in the water. Ratio of supervision is 1:3. Facility: Emerald Hills Leisure Centre. Facility room: Kids pool. Timeframe: Morning. Activity type: Swimming. Tuesday, November 12, 2019, 9:00 AM – 12:00 PM. For more info visit strathcona.ca.

Zumba

Millennium Place Please pick up a ticket for this class at the front desk to reserve your spot. MP drop-in limited to 55 participants  Working out isn't always fun... until you've tried Zumba! If you are looking for  mixed intensity dance and cardio workout set to hypnotic Latin and international rhythms, this is the class for you. Omit: Dec 24, 31 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Millennium Place. Facility room: Blue room. Timeframe: Morning. Activity type: Fitness. Tuesday, November 12, 2019, 9:15 AM – 10:00 AM. For more info visit strathcona.ca.

Bootcamp (1 hr)

Ardrossan Recreation Complex This is the place to go if you've tried our other classes and you want to step it up even more. This challenging workout changes week to week with equipment and exercises, but the intensity remains and so does the fun - if you want to call it that (and we do!). Omit: December 24, 31  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Ardrossan Recreation Complex. Facility room: Hall. Timeframe: Morning. Activity type: Fitness. Tuesday, November 12, 2019, 9:15 AM – 10:15 AM. For more info visit strathcona.ca.

Cycle (30 min)

Millennium Place Rev up your fitness program in this 30 minute cycle class. Whether you're a beginner or are more advanced, saddle up for some intervals, hills, sprints and more. Omit: Dec 24, 31 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Millennium Place. Facility room: Red room. Timeframe: Morning. Activity type: Fitness. Tuesday, November 12, 2019, 9:30 AM – 10:00 AM. For more info visit strathcona.ca.

Preschool Playtime Drop-in - Parented

Kinsmen Leisure Centre 6M - 6Y Drop in and play! Parents are asked to actively supervise their child. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Preschool playground. Timeframe: Morning. Activity type: Indoor playgrounds. Tuesday, November 12, 2019, 9:30 AM – 11:30 AM. For more info visit strathcona.ca.

Core 15 (15 min)

Glen Allan Recreation Complex We'll take you beyond traditional crunches in this 15 minute short but sweet workout. Omit: Dec 24, 31 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Glen Allan Recreation Complex. Facility room: Studio 203. Timeframe: Morning. Activity type: Fitness. Tuesday, November 12, 2019, 9:30 AM – 9:45 AM. For more info visit strathcona.ca.

Yoga

Millennium Place Please pick up a ticket for this class at the front desk to reserve your spot. MP drop-in limited to 55 participants Omit: Dec 24, 26, 31 The improved flexibility and relaxation that yoga brings to the body allows you to perform everyday activities with more ease and helps prevent injury/chronic pain. These standard Hatha-based yoga poses will provide strength and flexibility where you need it.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Millennium Place. Facility room: Blue room. Timeframe: Morning. Activity type: Fitness. Tuesday, November 12, 2019, 10:15 AM – 11:00 AM. For more info visit strathcona.ca.

Strong and Steady (60+) (1 hr)

Glen Allan Recreation Complex Move better and make everyday activities easier with this fun, lower intensity class that focuses on building energy, balance, strength and mobility, Exercises are adaptable for everyone.  Omit: Dec 24, 31 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Studio 203. Timeframe: Morning. Activity type: Fitness. Tuesday, November 12, 2019, 10:15 AM – 11:15 AM. For more info visit strathcona.ca.

Youth Shinny (12Y - 15Y)

Ardrossan Recreation Complex Full equipment required This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: MacMillan Team Arena. Timeframe: Morning. Activity type: Fitness. Skating. Tuesday, November 12, 2019, 10:15 AM – 11:15 AM. For more info visit strathcona.ca.

SportZone

Ardrossan Recreation Complex Activities: plasma cars, inflatable, mini sticks, blue blocks and more.  SportZone is for ages 3 and up. 3 to 6 year olds require supervision by someone at least 14 years old. Socks required for inflatables. Facility: Ardrossan Recreation Complex. Facility room: Hall. Timeframe: Morning. Afternoon. Activity type: Fitness. Indoor playgrounds. Special activity. Tuesday, November 12, 2019, 10:30 AM – 4:00 PM. For more info visit strathcona.ca.

Adult Shinny (16Y+)

Ardrossan Recreation Complex Omit: Sept 7, Dec 25, 26, Jan 1 Note: Nov 11-15, Dec 23-24, 27, 30-31 - 11 a.m. - 1 p.m. moves to West Arena. Full equipment required This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: West arena. Timeframe: Morning. Afternoon. Activity type: Fitness. Skating. Tuesday, November 12, 2019, 11:00 AM – 1:00 PM. For more info visit strathcona.ca.

Shinny Hockey (16Y+)

Millennium Place Full equipment is required including hockey pants, support cup, hockey gloves, shin/elbow/shoulder pads, ice hockey stick and helmet. Full face mask and neck guard are recommended. Limit of 20 players & 3 goalies. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Sherwood Park Chevrolet Arena. Timeframe: Morning. Activity type: Fitness. Skating. Tuesday, November 12, 2019, 11:30 AM – 12:30 PM. For more info visit strathcona.ca.

Stick & Skate

Ardrossan Recreation Complex Omit: Sept 7, Dec 25, 26, Jan 1 Note: Nov 11-15, Dec 23-24, 27, 30-31 - 11:30 a.m. to 2 p.m. Maximum: 50 people on the ice at once. Helmets required, full equipment recommended. An opportunity for unstructured play/skill development with foam pucks (provided). This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: MacMillan Team Arena. Timeframe: Morning. Afternoon. Activity type: Fitness. Skating. Tuesday, November 12, 2019, 11:30 AM – 2:00 PM. For more info visit www.strathcona.ca.

Lap Swim - Deep

Kinsmen Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Kids under 8Y must be within arm's reach to someone 14Y+ at all times in the water. Ratio of supervision is 1:3. Kids pool, whirlpool & steam room closed for modernization. Facility: Kinsmen Leisure Centre. Facility room: Deep pool. Timeframe: Morning. Afternoon. Activity type: Fitness. Swimming. Tuesday, November 12, 2019, 11:45 AM – 3:30 PM. For more info visit strathcona.ca.

Fun Swim in Lap Pool

Millennium Place Kids under 8Y must be within arm's reach of someone 14Y+ at all times while in the water. Ratio of supervision is 1:3. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Afternoon. Activity type: Swimming. Tuesday, November 12, 2019, 12:00 PM – 5:00 PM. For more info visit strathcona.ca.

Recreational skating

Millennium Place Skate rentals available for $5.25/day. Learn-to-skate aids also available. Children under 6Y must be accompanied by someone 14Y+ at all times. Helmets are recommended. Sticks are not to be used during recreational skate time, but please see ‘Stick & Skate’ for opportunities for hockey/ringette skill practice. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Sprite Arena. Timeframe: Afternoon. Activity type: Fitness. Skating. Tuesday, November 12, 2019, 12:00 PM – 3:00 PM. For more info visit www.strathcona.ca.

Lap Swim - Shallow (6 lanes)

Kinsmen Leisure Centre 6 lanes This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Kids pool, whirlpool & steam room closed for modernization. Facility: Kinsmen Leisure Centre. Facility room: Lap pool. Timeframe: Afternoon. Activity type: Fitness. Swimming. Tuesday, November 12, 2019, 12:00 PM – 3:30 PM. For more info visit strathcona.ca.

Recreation Swim

Emerald Hills Leisure Centre Kids under 8Y must be within arm's reach of someone 14Y+ at all times in the water. Ratio of supervision is 1:3. Kids pool, whirlpool and steam room open during all recreational swims. Facility: Emerald Hills Leisure Centre. Facility room: Kids pool. Lap pool. Steamroom. Whirlpool. Timeframe: Afternoon. Activity type: Swimming. Tuesday, November 12, 2019, 12:00 PM – 4:00 PM. For more info visit strathcona.ca.

Zumba (50+)

Glen Allan Recreation Complex Working out isn't always fun... until you've tried Zumba! If you are looking for a mixed intensity dance and cardio workout set to hypnotic Latin and international rhythms, this is the class for you. Omit: Dec 24, 31 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Studio 203. Timeframe: Afternoon. Activity type: Fitness. Tuesday, November 12, 2019, 1:00 PM – 1:45 PM. For more info visit strathcona.ca.

Youth Lounge (10Y - 17Y)

Ardrossan Recreation Complex Sept 2, Dec 24, 31: 9 a.m. - 4 p.m. Oct 14, Nov 11, Dec 23, 27, 30: 9 a.m. - 9 p.m. Come drop-in and hang out in the Youth Lounge! 10Y - 17Y This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Fun Factory/Youth Lounge. Timeframe: Afternoon. Evening. Activity type: Indoor playgrounds. Tuesday, November 12, 2019, 1:00 PM – 9:00 PM. For more info visit strathcona.ca.

Drop-in Pickleball Skills & Drills (16Y+)

Moyer Recreation Centre Drop-in, self-directed skills and drills practice time. Omit: Sept 6, Nov 29, Dec 24-26. Facility: Moyer Recreation Centre. Facility room: Hall. Timeframe: Evening. Activity type: Pickleball. Tuesday, November 12, 2019, 1:00 PM – 1:30 PM. For more info visit www.strathcona.ca.

Pickleball (16Y+)

Moyer Recreation Centre 3 courts Times may change. Please see online schedule for up-to-date times. Omit: Sept 6, Nov 29, Dec 24-26. Facility: Moyer Recreation Centre. Facility room: Hall. Timeframe: Evening. Activity type: Pickleball. Tuesday, November 12, 2019, 1:30 PM – 4:30 PM. For more info visit www.strathcona.ca.

Recreational Skate

Ardrossan Recreation Complex Omit: Sept 7, Dec 25, 26, Jan 1 Note:  Nov 11-15, Dec 23, 27, 30 - Rec Skate is 2:15-4:15 p.m. , Dec 24, 31 - Rec Skate is 2:15 - 3:45 p.m. All ages. Helmets recommended This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: MacMillan Team Arena. Timeframe: Afternoon. Activity type: Fitness. Skating. Tuesday, November 12, 2019, 2:15 PM – 4:15 PM. For more info visit strathcona.ca.

Non-wave Times

Millennium Place Kids under 8Y must be within arm's reach of someone 14+Y at all times while in the water. Ratio of supervision 1:3. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Leisure/Wave pool. Timeframe: Afternoon. Evening. Activity type: Swimming. Tuesday, November 12, 2019, 4:00 PM – 5:30 PM.

Recreational Swim

Kinsmen Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Kids under 8Y must be within arms reach to someone 14Y+ at all times in the water. Ratio of supervision is 1:3. Kids pool, whirlpool & steam room closed for modernization. Facility: Kinsmen Leisure Centre. Facility room: Deep pool. Lap pool. Timeframe: Evening. Activity type: Swimming. Tuesday, November 12, 2019, 4:00 PM – 9:00 PM. For more info visit strathcona.ca.

Stretch 2.0 (20 min)

Millennium Place Meet at the Wellness desk. Help maintain good function in your joints and muscles with our stretch classes.  Stretching is a vital component in any fitness regime so let us lead you through a series of flexibility exercises to help enhance your movement.  Omit: Dec 24, 31 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Millennium Place. Facility room: Wellness desk. Timeframe: Evening. Activity type: Fitness. Tuesday, November 12, 2019, 6:10 PM – 6:30 PM. For more info visit strathcona.ca.

Yoga

Glen Allan Recreation Complex The improved flexibility and relaxation that yoga brings to the body allows you to perform everyday activities with more ease and helps prevent injury/chronic pain. These Hatha-based yoga poses will provide strength and flexibility where you need it.  Omit: Dec 24, 31 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Glen Allan Recreation Complex. Facility room: Studio 203. Timeframe: Evening. Activity type: Fitness. Tuesday, November 12, 2019, 6:15 PM – 7:00 PM. For more info visit strathcona.ca.

Force

Ardrossan Recreation Complex With strength, stamina and a strong will comes great FORCE. This class offers all of it – strengthening exercises, core work and cardiovascular fitness packaged in a cut-to-the-chase workout. Omit: Dec 24, 31 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Ardrossan Recreation Complex. Facility room: Hall. Timeframe: Evening. Activity type: Fitness. Tuesday, November 12, 2019, 6:15 PM – 7:00 PM. For more info visit strathcona.ca.

Strong

Millennium Place *Please pick up a ticket at the front desk to reserve your spot.  Lift and then lift some more in this pure strength class where you will squat, lunge, push, pull and press your way to a full-body burn. Omit: Dec 24, 31 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Millennium Place. Facility room: Blue room. Timeframe: Evening. Activity type: Fitness. Tuesday, November 12, 2019, 6:30 PM – 7:15 PM. For more info visit strathcona.ca.

Cycle (45 min)

Ardrossan Recreation Complex *Please pick up a ticket for this class at the front desk to reserve your spot. ARC cycle is limited to 30 participants. Rev up your fitness program in this 45-minute cycle class. Whether you're a beginner or are more advanced, saddle up for some intervals, hills, sprints and more. Omit: Dec 24, 26, 31 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Ardrossan Recreation Complex. Timeframe: Evening. Activity type: Fitness. Tuesday, November 12, 2019, 7:00 PM – 7:45 PM. For more info visit strathcona.ca.

Zumba

Millennium Place Please pick up a ticket for this class at the front desk to reserve your spot. MP drop-in limited to 55 participants  Working out isn't always fun... until you've tried Zumba! If you are looking for  mixed intensity dance and cardio workout set to hypnotic Latin and international rhythms, this is the class for you. Omit: Dec 24, 31 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Millennium Place. Facility room: Blue room. Timeframe: Evening. Activity type: Fitness. Tuesday, November 12, 2019, 7:30 PM – 8:15 PM. For more info visit strathcona.ca.

Aqua Fitness Deep Water (4 Lane) (1hr)

Emerald Hills Leisure Centre Exercising in the water will improve cardiovascular fitness, muscular strength and endurance. Aqua-fitness provides a reduced impact exercise alternative that is easy on the joints while the water's resistance and specialized equipment will create a challenging workout perfect for all fitness levels. Omit: Dec 24,31 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Aqua-fitness: 8Y+ and accompanied by an adult. Facility: Emerald Hills Leisure Centre. Facility room: Variable-depth pool. Timeframe: Evening. Activity type: Fitness. Swimming. Tuesday, November 12, 2019, 7:45 PM – 8:45 PM. For more info visit strathcona.ca.

Aqua Fitness Shallow Water (6 Lane) (1hr)

Emerald Hills Leisure Centre Exercising in the water will improve cardiovascular fitness, muscular strength and endurance. Aqua-fitness provides a reduced impact exercise alternative that is easy on the joints while the water's resistance and specialized equipment will create a challenging workout perfect for all fitness levels. Omit: Dec 24, 31 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Aqua-fitness: 8Y+ and accompanied by an adult. Facility: Emerald Hills Leisure Centre. Facility room: Variable-depth pool. Timeframe: Evening. Activity type: Fitness. Swimming. Tuesday, November 12, 2019, 7:45 PM – 8:45 PM. For more info visit strathcona.ca.

Core 15 (15 min)

Ardrossan Recreation Complex We'll take you beyond traditional crunches in this short but sweet 15 minute workout. Omit: Dec 24, 26, 31 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Ardrossan Recreation Complex. Facility room: Wellness desk. Timeframe: Evening. Activity type: Fitness. Tuesday, November 12, 2019, 7:50 PM – 8:05 PM. For more info visit strathcona.ca.

Drop-in Volleyball (18Y+)

Drop in Fitness $7.00 per drop-in Step onto our court for drop-in volleyball featuring co-ed recreational play for various skills levels. No instruction of officiating, instead the court is your for fun, fitness and the opportunity to meet new people in a relaxed, friendly atmosphere. *This drop-in program is not included with the Millennium Card. Additional fee applies. Activity type: Special activity. Tuesday, November 12, 2019, 8:15 PM – 10:00 PM. Lakeland School.

Wellness Centre

Millennium Place The Meyer's Insurance Wellness Centre is located on the second floor of Millennium Place. Check in with one of our fitness trainers to help you get started. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Meyer's Insurance Wellness Centre. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Wednesday, November 13, 2019, 5:00 AM – 11:00 PM. For more info visit www.strathcona.ca.

Lap Pool (plus sauna/whirlpool/steam room)

Millennium Place Kids under 8Y must be within arm's reach to someone 14+Y at all times while in the water. Ratio of supervision 1:3. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Wednesday, November 13, 2019, 5:15 AM – 11:00 PM.

Sauna/steamroom/whirlpool

Millennium Place Children under the age of 8 must be within arms reach of someone 14Y+ at all times while in the water. Ratio of supervision is 1:3. . Facility: Millennium Place. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Wednesday, November 13, 2019, 5:15 AM – 11:00 PM. For more info visit strathcona.ca.

Therapeutic Fitness

Millennium Place Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Leisure/Wave pool. Timeframe: Morning. Activity type: Swimming. Wednesday, November 13, 2019, 5:15 AM – 9:00 AM. For more info visit strathcona.ca.

Lap Swim - Deep

Kinsmen Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Kids under 8Y must be within arm's reach to someone 14Y+ at all times in the water. Ratio of supervision is 1:3. Kids pool, whirlpool & steam room closed for modernization. Facility: Kinsmen Leisure Centre. Facility room: Deep pool. Timeframe: Morning. Activity type: Fitness. Swimming. Wednesday, November 13, 2019, 5:30 AM – 7:15 AM. For more info visit strathcona.ca.

Lap Swim - Shallow (6 lanes)

Kinsmen Leisure Centre 6 lanes unless noted This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Kids pool, whirlpool & steam room closed for modernization. Facility: Kinsmen Leisure Centre. Facility room: Lap pool. Timeframe: Morning. Activity type: Fitness. Swimming. Wednesday, November 13, 2019, 5:30 AM – 7:15 AM. For more info visit strathcona.ca.

Apple Fitness Centre

Glen Allan Recreation Complex This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Apple Fitness Centre. Timeframe: Morning. Afternoon. Activity type: Fitness. Wednesday, November 13, 2019, 5:30 AM – 11:00 PM. For more info visit strathcona.ca.

Fitness Centre & Track

Ardrossan Recreation Complex This new state of the art wellness centre features a variety of cardio and free weight equipment and a fitness track overlooking the new east arena. Check in with our fitness trainers for assistance. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Apple Fitness Centre. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Wednesday, November 13, 2019, 5:30 AM – 11:00 PM. For more info visit www.strathcona.ca.

Lap Swim (6 lanes)

Emerald Hills Leisure Centre Kids under 8Y must be within arm's reach to someone 14Y+ at all times in the water. Ratio of supervision is 1:3. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Lap pool. Timeframe: Morning. Activity type: Fitness. Swimming. Wednesday, November 13, 2019, 5:30 AM – 11:30 AM. For more info visit strathcona.ca.

Walking Lanes (4 lanes) Depth: 1 m

Emerald Hills Leisure Centre Kids under 8Y must be within arm's reach of someone 14Y+ at all times in the water. Ratio of supervision is 1:3. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Variable-depth pool. Timeframe: Morning. Activity type: Fitness. Swimming. Wednesday, November 13, 2019, 5:30 AM – 9:45 AM. For more info visit strathcona.ca.

Shinny Hockey (16Y+)

Millennium Place Full equipment is required including hockey pants, support cup, hockey gloves, shin/elbow/shoulder pads, ice hockey stick and helmet. Full face mask and neck guard are recommended. Limit of 20 players & 3 goalies. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Sherwood Park Chevrolet Arena. Timeframe: Morning. Activity type: Fitness. Skating. Wednesday, November 13, 2019, 5:45 AM – 7:30 AM. For more info visit strathcona.ca.

Sauna/whirlpool

Glen Allan Recreation Complex Facility: Glen Allan Recreation Complex. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Wednesday, November 13, 2019, 6:00 AM – 10:00 PM.

Adult Shinny (16Y+)

Ardrossan Recreation Complex Omit: Sept 2, 7, Dec 25, 26, Jan 1 Note: Nov 11-15, Dec 23-24, 27, 30-31 - 11 a.m. - 1 p.m. moves to West Arena. Full equipment required This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: MacMillan Team Arena. Timeframe: Morning. Activity type: Fitness. Skating. Wednesday, November 13, 2019, 6:00 AM – 8:00 AM. For more info visit strathcona.ca.

Drop-in Pickleball (16Y+) (5 courts)

Millennium Place Note: Skills and drills runs the first half hour of each session. Omit: Oct 14, Nov 11, Dec 23-26, 30, 31, Jan 1 Omit after 9 a.m.: Oct 11, Nov 12-15, 29, Dec 27. Facility: Millennium Place. Facility room: Paris Jewellers Gymnasium. Timeframe: Morning. Activity type: Pickleball. Wednesday, November 13, 2019, 7:15 AM – 9:00 AM. For more info visit strathcona.ca.

Aqua Fitness Deep Water

Kinsmen Leisure Centre Omit: Oct 14, Nov 11 Pool Shutdown: Dec 2-Jan 26, inclusive Exercising in the water will improve cardiovascular fitness, muscular strength and endurance. Aqua-fitness provides a reduced impact exercise alternative that is easy on the joints while the water's resistance and specialized equipment will create a challenging workout perfect for all fitness levels. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Aqua-fitness: 8Y+ and accompanied by an adult. Facility: Kinsmen Leisure Centre. Facility room: Deep pool. Timeframe: Morning. Activity type: Fitness. Swimming. Wednesday, November 13, 2019, 7:35 AM – 8:30 AM. For more info visit strathcona.ca.

Aqua Fitness Shallow Water

Kinsmen Leisure Centre Omit: Oct 14, Nov 11 Pool Shutdown: Dec 2-Jan 26, inclusive Exercising in the water will improve cardiovascular fitness, muscular strength and endurance. Aqua-fitness provides a reduced impact exercise alternative that is easy on the joints while the water's resistance and specialized equipment will create a challenging workout perfect for all fitness levels. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Aqua-fitness: 8Y+ and accompanied by an adult. Facility: Kinsmen Leisure Centre. Facility room: Lap pool. Timeframe: Morning. Activity type: Fitness. Swimming. Wednesday, November 13, 2019, 7:35 AM – 8:30 AM. For more info visit strathcona.ca.

Steamroom & Whirlpool (only)

Emerald Hills Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Kids under 8Y must be within arm's reach of someone 14Y+ at all times in the water. Ratio of supervision is 1:3. Facility: Emerald Hills Leisure Centre. Facility room: Steamroom. Whirlpool. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Wednesday, November 13, 2019, 8:00 AM – 8:00 PM. For more info visit strathcona.ca.

Aqua Fitness Deep Water (1 hr)

Millennium Place Exercising in the water will improve cardiovascular fitness, muscular strength and endurance. Aqua-fitness provides a reduced impact exercise alternative that is easy on the joints while the water's resistance and specialized equipment will create a challenging workout perfect for all fitness levels. Omit: Oct 14, Nov 11, Dec 25 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Aqua-fitness: 8Y+ and accompanied by an adult. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Morning. Activity type: Fitness. Swimming. Wednesday, November 13, 2019, 8:05 AM – 9:05 AM. For more info visit strathcona.ca.

Fun Factory - Unparented

Millennium Place * Not Millennium Card valid Omit: September 2, Oct 14, Nov 11, Dec 24-26, 31, Jan 1 Unparented - Drop-off your child  (0-8Y) Does your child enjoy colouring, toys, playdough, puzzles and books? Fun Factory provides all this and more while you enjoy recreational time for yourself. Please visit strathcona.ca/funfactory for fees. Facility: Millennium Place. Facility room: Fun Factory. Timeframe: Morning. Afternoon. Activity type: Indoor playgrounds. Wednesday, November 13, 2019, 8:45 AM – 2:00 PM. For more info visit strathcona.ca.

Drop-in Gymnasium

Millennium Place Omit: Dec 25 Check out drop-in gym times with sports activities that are facilitated to get a game going. Children under 6Y must be accompanied by someone 14Y+ at all times. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Please note: sections of the gymnasium are available to rent. For more information, please visit our Gym Rental page at https://www.strathcona.ca/recreation-events/recreation-centres/millennium-place/gym-rental/. Facility: Millennium Place. Facility room: Paris Jewellers Gymnasium. Timeframe: Morning. Afternoon. Evening. Activity type: Gymnasium. Wednesday, November 13, 2019, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Edu-tainment Centre

Millennium Place 0-7Y The Edu-tainment Centre is an indoor playground featuring a climbing wall and other movable equipment. Children under the age of 6 must be supervised by a responsible individual.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Wednesday, November 13, 2019, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Non-wave Times

Millennium Place Kids under 8Y must be within arm's reach of someone 14+Y at all times while in the water. Ratio of supervision 1:3. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Leisure/Wave pool. Timeframe: Morning. Activity type: Swimming. Wednesday, November 13, 2019, 9:00 AM – 10:00 AM.

Recreational skating

Millennium Place Skate rentals available for $5.25/day. Learn-to-skate aids also available. Children under 6Y must be accompanied by someone 14Y+ at all times. Helmets are recommended. Sticks are not to be used during recreational skate time, but please see ‘Stick & Skate’ for opportunities for hockey/ringette skill practice. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Romaniuk Leisure Ice. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Skating. Wednesday, November 13, 2019, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Stick & Skate

Millennium Place Skate rentals available for $5.25/day. Learn-to-skate aids also available. Please note: 50 person maximum. Helmets required, full equipment recommended. An opportunity for unstructured play/skill development with foam pucks (provided). Hockey and ringette sticks permitted. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Sprite Arena. Timeframe: Morning. Activity type: Fitness. Skating. Wednesday, November 13, 2019, 9:00 AM – 11:30 AM. For more info visit strathcona.ca.

Strong (1 hr)

Millennium Place Lift and then lift some more in this pure strength class where you will squat, lunge, push, pull and press your way to a full-body burn. Omit: Oct 14, Nov 11, Dec 25 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Millennium Place. Facility room: MaxWell Realty Field. Timeframe: Morning. Activity type: Fitness. Wednesday, November 13, 2019, 9:00 AM – 10:00 AM. For more info visit strathcona.ca.

Youth Lounge (10Y - 17Y)

Millennium Place 10Y - 17Y The youth lounge features video games, a pool table and other social activities for young adults to socialize and play. Check out drop-in gym times with sports activities that are facilitated to get a game going. * Teens Only! * in the Youth Lounge Fridays and Saturdays 9 pm - 11 pm This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Paris Jewellers Gymnasium. Timeframe: Morning. Afternoon. Evening. Activity type: Gymnasium. Special activity. Wednesday, November 13, 2019, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Core 15 (15 min)

Glen Allan Recreation Complex We'll take you beyond traditional crunches in this 15 minute short but sweet workout. Omit: Dec 25  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Glen Allan Recreation Complex. Facility room: Studio 203. Timeframe: Morning. Activity type: Fitness. Wednesday, November 13, 2019, 9:00 AM – 9:15 AM. For more info visit strathcona.ca.

Tent camping, picnic sites, geocaching, FireSmart trail, disc golf, hiking, Lodge rentals and wildlife viewing

Strathcona Wilderness Centre Visit our Information Centre for a trail map, advice on trail conditions and helpful hints to enhance your visit. A trail map is also available online. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Ask about our programs for families, groups, schools and homeschoolers! Private and semi-private lessons available. Facility: Strathcona Wilderness Centre. Timeframe: Morning. Afternoon. Activity type: Fitness. Wednesday, November 13, 2019, 9:00 AM – 4:30 PM. For more info visit strathcona.ca.

Edu-tainment Centre

Ardrossan Recreation Complex Omit: Dec 25, 26, Jan 1 Sept 2, Dec 24, 31: 9 a.m. - 4 p.m. 2Y - 10Y - Enjoy an indoor playground with a variety of creative free play equipment. Children under the age of 6 must be supervised by someone 14 years or older.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Edu-tainment Centre. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Wednesday, November 13, 2019, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Fun Factory - Unparented

Ardrossan Recreation Complex Omit: Sept 2, Oct 14, Nov 11, Dec 23-Jan 1 0Y - 8Y Drop-off your child and enjoy recreational time for yourself.  *Not Millennium Card valid. Additional fees apply. Visit strathcona.ca/funfactory for fees. Facility: Ardrossan Recreation Complex. Facility room: Love To Play room. Timeframe: Morning. Activity type: Indoor playgrounds. Wednesday, November 13, 2019, 9:00 AM – 12:00 PM. For more info visit strathcona.ca.

Kids Pool Only - Parented

Emerald Hills Leisure Centre Kids under 8Y must be within arm's reach of someone 14Y+ at all times in the water. Ratio of supervision is 1:3. Facility: Emerald Hills Leisure Centre. Facility room: Kids pool. Timeframe: Morning. Activity type: Swimming. Wednesday, November 13, 2019, 9:00 AM – 12:00 PM. For more info visit strathcona.ca.

Adult Fitness Swim (1 hr)

Millennium Place Take advantage of these great sessions to fine tune your swimming stroke and boost your endurance. We'll help you towards achieving your personal best in the water.  Omit: Dec 25 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Morning. Activity type: Fitness. Swimming. Wednesday, November 13, 2019, 9:15 AM – 10:15 AM. For more info visit strathcona.ca.

Force

Millennium Place With strength, stamina and a strong will comes great FORCE. This class offers all of it – strengthening exercises, core work and cardiovascular fitness packaged in a cut-to-the-chase workout. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Millennium Place. Facility room: Blue room. Timeframe: Morning. Activity type: Fitness. Wednesday, November 13, 2019, 9:15 AM – 10:00 AM. For more info visit strathcona.ca.

Force

Ardrossan Recreation Complex With strength, stamina and a strong will comes great FORCE. This class offers all of it – strengthening exercises, core work and cardiovascular fitness packaged in a cut-to-the-chase workout. Omit: Dec 25 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Ardrossan Recreation Complex. Facility room: Hall. Timeframe: Morning. Activity type: Fitness. Wednesday, November 13, 2019, 9:15 AM – 10:00 AM. For more info visit strathcona.ca.

Stretch 2.0 (20 min)

Millennium Place Meet at the Wellness desk. Help maintain good function in your joints and muscles with our stretch classes.  Stretching is a vital component in any fitness regime so let us lead you through a series of flexibility exercises to help enhance your movement.  Omit: Oct 14, Nov 11 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Millennium Place. Facility room: Wellness desk. Timeframe: Morning. Activity type: Fitness. Wednesday, November 13, 2019, 9:30 AM – 9:50 AM. For more info visit strathcona.ca.

Preschool Playtime Drop-in - Parented

Kinsmen Leisure Centre 6M - 6Y Drop in and play! Parents are asked to actively supervise their child. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Preschool playground. Timeframe: Morning. Activity type: Indoor playgrounds. Wednesday, November 13, 2019, 9:30 AM – 11:30 AM. For more info visit strathcona.ca.

Pick Your Pace (50+)

Glen Allan Recreation Complex The pace of this class picks up compared to some of our other older adult classes. A mix of some easy to follow moves to condition the heart and lungs combined with exercises for strength, balance and mobility will leave you feeling strong! Omit: Dec 25 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Studio 203. Timeframe: Morning. Activity type: Fitness. Wednesday, November 13, 2019, 9:30 AM – 10:15 AM. For more info visit strathcona.ca.

Sportzone (no inflatables)

Millennium Place Activities: sporting equipment, blue blocks, mini hockey stick arena, and much more! Designed for ages 3Y+. Children under 6Y must be supervised by a responsible individual. Facility: Millennium Place. Facility room: MacMillan Team Field. Timeframe: Morning. Afternoon. Activity type: Indoor playgrounds. Wednesday, November 13, 2019, 10:00 AM – 4:00 PM. For more info visit strathcona.ca.

Stretch 2.0 (20 min)

Ardrossan Recreation Complex Omit: Oct 14, Nov 11, Dec 24-26, 30, 31 Help maintain good function in your joints and muscles with our stretch classes. Stretching is a vital component in any fitness regime so let us lead you through a series of flexibility exercises to help enhance your movement.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Ardrossan Recreation Complex. Facility room: Wellness desk. Timeframe: Morning. Activity type: Fitness. Wednesday, November 13, 2019, 10:05 AM – 10:25 AM. For more info visit strathcona.ca.

Core 15 (15 min)

Millennium Place Meet at the Wellness desk. We'll take you beyond traditional crunches in this short but sweet 15 minute workout.  Omit: Oct 14, Nov 11, Dec 25 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Millennium Place. Facility room: Wellness desk. Timeframe: Morning. Activity type: Fitness. Wednesday, November 13, 2019, 10:15 AM – 10:30 AM. For more info visit strathcona.ca.

Pump & Walk (1 hr, 50+)

Millennium Place Walking and weights go hand-in-hand in this class. You will alternate back and forth from light resistance exercises in our studio to the track where you walk at your own perfect pace. Class finishes with a great stretch.  Omit: Dec 25 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Blue room. Timeframe: Morning. Activity type: Fitness. Wednesday, November 13, 2019, 10:15 AM – 11:15 AM. For more info visit strathcona.ca.

Youth Shinny (12Y - 15Y)

Ardrossan Recreation Complex Full equipment required This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: MacMillan Team Arena. Timeframe: Morning. Activity type: Fitness. Skating. Wednesday, November 13, 2019, 10:15 AM – 11:15 AM. For more info visit strathcona.ca.

Aqua Fitness Deep Water

Millennium Place Exercising in the water will improve cardiovascular fitness, muscular strength and endurance. Aqua-fitness provides a reduced impact exercise alternative that is easy on the joints while the water's resistance and specialized equipment will create a challenging workout perfect for all fitness levels. Omit: Dec 25 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Aqua-fitness: 8Y+ and accompanied by an adult. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Morning. Activity type: Fitness. Swimming. Wednesday, November 13, 2019, 10:30 AM – 11:15 AM. For more info visit strathcona.ca.

SportZone

Ardrossan Recreation Complex Activities: plasma cars, inflatable, mini sticks, blue blocks and more.  SportZone is for ages 3 and up. 3 to 6 year olds require supervision by someone at least 14 years old. Socks required for inflatables. Facility: Ardrossan Recreation Complex. Facility room: Hall. Timeframe: Morning. Afternoon. Activity type: Fitness. Indoor playgrounds. Special activity. Wednesday, November 13, 2019, 10:30 AM – 4:00 PM. For more info visit strathcona.ca.

Adult Shinny (16Y+)

Ardrossan Recreation Complex Omit: Sept 7, Dec 25, 26, Jan 1 Note: Nov 11-15, Dec 23-24, 27, 30-31 - 11 a.m. - 1 p.m. moves to West Arena. Full equipment required This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: West arena. Timeframe: Morning. Afternoon. Activity type: Fitness. Skating. Wednesday, November 13, 2019, 11:00 AM – 1:00 PM. For more info visit strathcona.ca.

Aqua Fitness Deep Water (4 Lane)

Emerald Hills Leisure Centre Exercising in the water will improve cardiovascular fitness, muscular strength and endurance. Aqua-fitness provides a reduced impact exercise alternative that is easy on the joints while the water's resistance and specialized equipment will create a challenging workout perfect for all fitness levels. Omit: Dec 25 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Aqua-fitness: 8Y+ and accompanied by an adult. Facility: Emerald Hills Leisure Centre. Facility room: Variable-depth pool. Timeframe: Morning. Activity type: Fitness. Swimming. Wednesday, November 13, 2019, 11:00 AM – 11:45 AM. For more info visit strathcona.ca.

Shinny Hockey (16Y+)

Millennium Place Full equipment is required including hockey pants, support cup, hockey gloves, shin/elbow/shoulder pads, ice hockey stick and helmet. Full face mask and neck guard are recommended. Limit of 20 players & 3 goalies. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Sherwood Park Chevrolet Arena. Timeframe: Morning. Activity type: Fitness. Skating. Wednesday, November 13, 2019, 11:30 AM – 12:30 PM. For more info visit strathcona.ca.

Stick & Skate

Ardrossan Recreation Complex Omit: Sept 7, Dec 25, 26, Jan 1 Note: Nov 11-15, Dec 23-24, 27, 30-31 - 11:30 a.m. to 2 p.m. Maximum: 50 people on the ice at once. Helmets required, full equipment recommended. An opportunity for unstructured play/skill development with foam pucks (provided). This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: MacMillan Team Arena. Timeframe: Morning. Afternoon. Activity type: Fitness. Skating. Wednesday, November 13, 2019, 11:30 AM – 2:00 PM. For more info visit www.strathcona.ca.

Lap Swim - Deep

Kinsmen Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Kids under 8Y must be within arm's reach to someone 14Y+ at all times in the water. Ratio of supervision is 1:3. Kids pool, whirlpool & steam room closed for modernization. Facility: Kinsmen Leisure Centre. Facility room: Deep pool. Timeframe: Morning. Afternoon. Activity type: Fitness. Swimming. Wednesday, November 13, 2019, 11:45 AM – 1:00 PM. For more info visit strathcona.ca.

Fun Swim in Lap Pool

Millennium Place Kids under 8Y must be within arm's reach of someone 14Y+ at all times while in the water. Ratio of supervision is 1:3. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Afternoon. Activity type: Swimming. Wednesday, November 13, 2019, 12:00 PM – 5:00 PM. For more info visit strathcona.ca.

Recreational skating

Millennium Place Skate rentals available for $5.25/day. Learn-to-skate aids also available. Children under 6Y must be accompanied by someone 14Y+ at all times. Helmets are recommended. Sticks are not to be used during recreational skate time, but please see ‘Stick & Skate’ for opportunities for hockey/ringette skill practice. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Sprite Arena. Timeframe: Afternoon. Activity type: Fitness. Skating. Wednesday, November 13, 2019, 12:00 PM – 3:00 PM. For more info visit www.strathcona.ca.

Young at Heart (50+)

Kinsmen Leisure Centre Omit: Oct 14, Nov 11 Pool Shutdown: Dec 2-Jan 26, inclusive Join this fun-loving group for a shallow water class filled with lively music and low impact exercise.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Lap pool. Timeframe: Afternoon. Activity type: Fitness. Swimming. Wednesday, November 13, 2019, 12:00 PM – 12:45 PM. For more info visit strathcona.ca.

Recreation Swim

Emerald Hills Leisure Centre Kids under 8Y must be within arm's reach of someone 14Y+ at all times in the water. Ratio of supervision is 1:3. Kids pool, whirlpool and steam room open during all recreational swims. Facility: Emerald Hills Leisure Centre. Facility room: Kids pool. Lap pool. Steamroom. Whirlpool. Timeframe: Afternoon. Activity type: Swimming. Wednesday, November 13, 2019, 12:00 PM – 4:00 PM. For more info visit strathcona.ca.

Cycle (30 min)

Millennium Place Rev up your fitness program in this 30 minute cycle class. Whether you're a beginner or are more advanced, saddle up for some intervals, hills, sprints and more. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Millennium Place. Facility room: Red room. Timeframe: Afternoon. Activity type: Fitness. Wednesday, November 13, 2019, 12:15 PM – 12:45 PM. For more info visit strathcona.ca.

Youth Lounge (10Y - 17Y)

Ardrossan Recreation Complex Sept 2, Dec 24, 31: 9 a.m. - 4 p.m. Oct 14, Nov 11, Dec 23, 27, 30: 9 a.m. - 9 p.m. Come drop-in and hang out in the Youth Lounge! 10Y - 17Y This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Fun Factory/Youth Lounge. Timeframe: Afternoon. Evening. Activity type: Indoor playgrounds. Wednesday, November 13, 2019, 1:00 PM – 9:00 PM. For more info visit strathcona.ca.

Recreational Swim

Kinsmen Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Kids under 8Y must be within arms reach to someone 14Y+ at all times in the water. Ratio of supervision is 1:3. Kids pool, whirlpool & steam room closed for modernization. Facility: Kinsmen Leisure Centre. Facility room: Deep pool. Lap pool. Timeframe: Afternoon. Evening. Activity type: Fitness. Swimming. Wednesday, November 13, 2019, 1:30 PM – 5:45 PM. For more info visit strathcona.ca.

Yoga (50+)

Glen Allan Recreation Complex The improved flexibility and relaxation that yoga brings to the body allows you to perform everyday activities with more ease and helps prevent injury/chronic pain. These Hatha-based yoga poses will provide strength and flexibility where you need it.  Omit: Dec 25 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Studio 203. Timeframe: Afternoon. Activity type: Fitness. Wednesday, November 13, 2019, 1:30 PM – 2:15 PM. For more info visit strathcona.ca.

Recreational Skate

Ardrossan Recreation Complex Omit: Sept 7, Dec 25, 26, Jan 1 Note:  Nov 11-15, Dec 23, 27, 30 - Rec Skate is 2:15-4:15 p.m. , Dec 24, 31 - Rec Skate is 2:15 - 3:45 p.m. All ages. Helmets recommended This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: MacMillan Team Arena. Timeframe: Afternoon. Activity type: Fitness. Skating. Wednesday, November 13, 2019, 2:15 PM – 4:15 PM. For more info visit strathcona.ca.

Recreational Skate

Broadmoor Arena Omit: Dec 25, Jan 1. Facility: Broadmoor Arena. Facility room: Arena. Timeframe: Afternoon. Activity type: Skating. Wednesday, November 13, 2019, 2:30 PM – 3:30 PM.

Non-wave Times

Millennium Place Kids under 8Y must be within arm's reach of someone 14+Y at all times while in the water. Ratio of supervision 1:3. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Leisure/Wave pool. Timeframe: Afternoon. Evening. Activity type: Swimming. Wednesday, November 13, 2019, 4:00 PM – 5:30 PM.

Fun Factory - Unparented

Millennium Place * Not Millennium Card valid Omit: September 2, Oct 14, Nov 11, Dec 24-26, 31, Jan 1 Unparented - Drop-off your child  (0-8Y) Does your child enjoy colouring, toys, playdough, puzzles and books? Fun Factory provides all this and more while you enjoy recreational time for yourself. Please visit strathcona.ca/funfactory for fees. Facility: Millennium Place. Facility room: Fun Factory. Timeframe: Evening. Activity type: Indoor playgrounds. Wednesday, November 13, 2019, 5:00 PM – 8:15 PM. For more info visit strathcona.ca.

Core 15 (15 min)

Ardrossan Recreation Complex We'll take you beyond traditional crunches in this short but sweet 15 minute workout. Omit: Dec 25 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Ardrossan Recreation Complex. Facility room: Wellness desk. Timeframe: Evening. Activity type: Fitness. Wednesday, November 13, 2019, 5:45 PM – 6:00 PM. For more info visit strathcona.ca.

Aqua Fitness Shallow Water (1hr)

Kinsmen Leisure Centre Pool Shutdown: Dec 2-Jan 26, inclusive Exercising in the water will improve cardiovascular fitness, muscular strength and endurance. Aqua-fitness provides a reduced impact exercise alternative that is easy on the joints while the water's resistance and specialized equipment will create a challenging workout perfect for all fitness levels. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Aqua-fitness: 8Y+ and accompanied by an adult. Facility: Kinsmen Leisure Centre. Facility room: Lap pool. Timeframe: Evening. Activity type: Fitness. Swimming. Wednesday, November 13, 2019, 6:00 PM – 7:00 PM. For more info visit strathcona.ca.

Drop-in Pickleball Skills & Drills (16Y+)

Moyer Recreation Centre Drop-in, self-directed skills and drills practice time. Omit: Sept 6, Nov 29, Dec 24-26. Facility: Moyer Recreation Centre. Facility room: Hall. Timeframe: Evening. Activity type: Pickleball. Wednesday, November 13, 2019, 6:00 PM – 6:30 PM. For more info visit www.strathcona.ca.

Strong

Ardrossan Recreation Complex Lift and then life some more in this pure strength class where you will squat, lunge, push, pull and press your way to a full-body burn. Omit: Dec 25 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Ardrossan Recreation Complex. Facility room: Hall. Timeframe: Evening. Activity type: Fitness. Wednesday, November 13, 2019, 6:15 PM – 7:00 PM. For more info visit strathcona.ca.

Recreational Skate

Broadmoor Arena Omit: Dec 25, Jan 1. Facility: Broadmoor Arena. Facility room: Arena. Timeframe: Evening. Activity type: Skating. Wednesday, November 13, 2019, 6:30 PM – 8:30 PM.

Pickleball (16Y+)

Moyer Recreation Centre 3 courts Times may change. Please see online schedule for up-to-date times. Omit: Sept 6, Nov 29, Dec 24-26. Facility: Moyer Recreation Centre. Facility room: Hall. Timeframe: Evening. Activity type: Pickleball. Wednesday, November 13, 2019, 6:30 PM – 9:30 PM. For more info visit www.strathcona.ca.

Force

Millennium Place Please pickup a ticket for this class at the front desk to reserve your spot. With strength, stamina and a strong will comes great FORCE. This class offers all of it – strengthening exercises, core work and cardiovascular fitness packaged in a cut-to-the-chase workout. Omit: Dec 25 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Millennium Place. Facility room: Blue room. Timeframe: Evening. Activity type: Fitness. Wednesday, November 13, 2019, 6:45 PM – 7:30 PM. For more info visit strathcona.ca.

Core 15 (15 min)

Millennium Place Meet at the Wellness desk. We'll take you beyond traditional crunches in this short but sweet 15 minute workout.  Omit: Oct 14, Nov 11 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Millennium Place. Facility room: Wellness desk. Timeframe: Evening. Activity type: Fitness. Wednesday, November 13, 2019, 7:00 PM – 7:15 PM. For more info visit strathcona.ca.

Cycle (30 min)

Millennium Place Rev up your fitness program in this 30 minute cycle class. Whether you're a beginner or are more advanced, saddle up for some intervals, hills, sprints and more. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Millennium Place. Facility room: Red room. Timeframe: Evening. Activity type: Fitness. Wednesday, November 13, 2019, 7:00 PM – 7:30 PM. For more info visit strathcona.ca.

Aqua Fitness Deep Water (1hr)

Kinsmen Leisure Centre Pool Shutdown: Dec 2-Jan 26, inclusive Exercising in the water will improve cardiovascular fitness, muscular strength and endurance. Aqua-fitness provides a reduced impact exercise alternative that is easy on the joints while the water's resistance and specialized equipment will create a challenging workout perfect for all fitness levels. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Aqua-fitness: 8Y+ and accompanied by an adult. Facility: Kinsmen Leisure Centre. Facility room: Deep pool. Timeframe: Evening. Activity type: Fitness. Swimming. Wednesday, November 13, 2019, 7:00 PM – 8:00 PM. For more info visit strathcona.ca.

Yoga

Millennium Place Please pick up a ticket for this class at the front desk to reserve your spot. MP drop-in limited to 55 participants. The improved flexibility and relaxation that yoga brings to the body allows you to perform everyday activities with more ease and helps prevent injury/chronic pain. These standard Hatha-based yoga poses will provide strength and flexibility where you need it.  Omit: Dec 25 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Drop-in Fitness: 14Y+ or 10Y – 13Y with Fit for the Future completion and accompanied by an adult. Facility: Millennium Place. Facility room: Blue room. Timeframe: Evening. Activity type: Fitness. Wednesday, November 13, 2019, 7:45 PM – 8:30 PM. For more info visit strathcona.ca.

Lap Swim (6 lanes)

Emerald Hills Leisure Centre Kids under 8Y must be within arm's reach to someone 14Y+ at all times in the water. Ratio of supervision is 1:3. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Lap pool. Timeframe: Evening. Activity type: Fitness. Swimming. Wednesday, November 13, 2019, 7:45 PM – 9:15 PM. For more info visit strathcona.ca.

Lap Swim - Deep

Kinsmen Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Kids under 8Y must be within arm's reach to someone 14Y+ at all times in the water. Ratio of supervision is 1:3. Kids pool, whirlpool & steam room closed for modernization. Facility: Kinsmen Leisure Centre. Facility room: Deep pool. Timeframe: Evening. Activity type: Fitness. Swimming. Wednesday, November 13, 2019, 8:15 PM – 9:30 PM. For more info visit strathcona.ca.

Lap Swim - Shallow (6 lanes)

Kinsmen Leisure Centre 6 lanes This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Kids pool, whirlpool & steam room closed for modernization. Facility: Kinsmen Leisure Centre. Facility room: Lap pool. Timeframe: Evening. Activity type: Fitness. Swimming. Wednesday, November 13, 2019, 8:15 PM – 9:30 PM. For more info visit strathcona.ca.