SKIN - Drop-in

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Fitness Centre

Millennium Place The Meyer's Insurance Wellness Centre is located on the second floor of Millennium Place. Check in with one of our fitness trainers to help you get started. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Meyer's Insurance Wellness Centre. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Saturday, July 21, 2018, 5:00 AM – 11:00 PM. For more info visit www.strathcona.ca.

Lap Swimming

Millennium Place The McKay Team Aquatics Centre is Strathcona County's premier facility. The Centre features a leisure/wave pool, lap swim pool, sauna, steam room and whirlpool. Open 5:15 a.m. - 11 p.m. daily. Children under the age of 8 must be within arms reach of someone 14Y+ at all times while in the water. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Swimming. Saturday, July 21, 2018, 5:15 AM – 11:00 PM. For more info visit www.strathcona.ca.

Sauna/steamroom/whirlpool

Millennium Place Children under the age of 8 must be within arms reach of someone 14Y+ at all times while in the water. Ratio of supervision is 1:3. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Swimming. Saturday, July 21, 2018, 5:15 AM – 11:00 PM. For more info visit strathcona.ca.

Therapeutic fitness (leisure pool)

Millennium Place Therapeutic Fitness - 5:15 a.m. - 9 a.m. daily - For walking, swimming or rehabilitation exercises in the leisure pool Lap pool, whirlpool, steamroom and sauna open 5:15 a.m. - 11 p.m. daily. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Romaniuk Leisure Ice. The Mckay Team Aquatics Centre - Leisure/Wave pool. Timeframe: Morning. Activity type: Fitness. Swimming. Saturday, July 21, 2018, 5:15 AM – 9:00 AM. For more info visit www.strathcona.ca.

Fitness Centre

Glen Allan Recreation Complex This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Apple Fitness Centre. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Saturday, July 21, 2018, 5:30 AM – 11:00 PM. For more info visit strathcona.ca.

Fitness Centre & Track

Ardrossan Recreation Complex This new state of the art wellness centre features a variety of cardio and free weight equipment and a fitness track overlooking the new east arena. Check in with our fitness trainers for assistance. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Apple Fitness Centre. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Saturday, July 21, 2018, 5:30 AM – 11:00 PM. For more info visit www.strathcona.ca.

Sauna/whirlpool

Glen Allan Recreation Complex This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Saturday, July 21, 2018, 6:00 AM – 10:00 PM. For more info visit strathcona.ca.

Drop-in Sports - Walking Track, Badminton, Pickleball and Ping Pong

Glen Allan Recreation Complex Racquets available. All ages welcome! Ping Pong is available by the Pickleball. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres, or with regular admission. Facility: Glen Allan Recreation Complex. Facility room: Curling Rink. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Gymnasium. Pickleball. Saturday, July 21, 2018, 7:00 AM – 9:00 PM. For more info visit strathcona.ca.

Bootcamp

Millennium Place Located in the Blue Room July 21 This is the place to go if you've tried our other classes and you want to step it up even more. This challenging workout changes week to week with equipment and exercises, but the intensity remains and so does the fun - if you want to call it that (and we do!).  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Blue room. Timeframe: Morning. Activity type: Fitness. Saturday, July 21, 2018, 8:00 AM – 8:45 AM. For more info visit strathcona.ca.

Drop-in Gymnasium

Millennium Place Gymnasium Closure: The gymnasium will be closed from August 1 - 31 for floor surface repairs/improvements. Visit strathcona.ca/mp for additional information. Check out drop-in gym times with sports activities that are facilitated to get a game going. Children under 6Y must be accompanied by someone 14Y+ at all times. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Paris Jewellers Gymnasium. Timeframe: Morning. Afternoon. Evening. Activity type: Gymnasium. Saturday, July 21, 2018, 9:00 AM – 11:00 PM. For more info visit www.strathcona.ca.

Edu-tainment Centre

Millennium Place The Edu-tainment Centre is an indoor playground designed for children under 12 years. The Centre features a playground, climbing wall and other moveable equipment. Children under 6Y must be accompanied by someone 14Y+. . Facility: Millennium Place. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Saturday, July 21, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Gymnasium & Youth Lounge

Millennium Place The gymnasium and youth lounge are open until 11 p.m. on Friday and Saturdays. The youth lounge features video games, a pool table and other social activities for young adults to socialize and play. Check out drop-in gym times with sports activities that are facilitated to get a game going. * Teens Only! * in the Youth Lounge Fridays and Saturdays 9 pm - 11 pm This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Paris Jewellers Gymnasium. Timeframe: Morning. Afternoon. Evening. Activity type: Gymnasium. Saturday, July 21, 2018, 9:00 AM – 11:00 PM. For more info visit www.strathcona.ca.

Leisure/Wave Pool

Millennium Place Non-wave times - Monday - Friday 9 a.m. - 10 a.m. - Monday - Thursday 4 p.m. - 5:30 p.m. Therapeutic Fitness -  5:15 a.m. - 9 a.m. daily  - For walking, swimming or rehabilitation exercises in the leisure pool Lap pool, whirlpool, steamroom and sauna open 5:15 a.m. - 11 p.m. daily. Children under the age of 8 must be within arms reach of someone 14Y+ at all times while in the water. Ratio of supervision is 1:3. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Leisure/Wave pool. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Saturday, July 21, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Recreational skating

Millennium Place Skate rentals available for $5.25/day. Learn-to-skate aids also available. Children under 6Y must be accompanied by someone 14Y+ at all times. Helmets are recommended. Sticks are not to be used during recreational skate time, but please see ‘Stick & Skate’ for opportunities for hockey/ringette skill practice. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Romaniuk Leisure Ice. Timeframe: Morning. Afternoon. Evening. Activity type: Skating. Saturday, July 21, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Youth Lounge

Millennium Place 10Y - 17Y The gymnasium and youth lounge are open until 11 p.m. on Friday and Saturdays. The youth lounge features video games, a pool table and other social activities for young adults to socialize and play. Check out drop-in gym times with sports activities that are facilitated to get a game going. * Teens Only! * in the Youth Lounge Fridays and Saturdays 9 pm - 11 pm This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Youth lounge. Timeframe: Morning. Afternoon. Evening. Activity type: Gymnasium. Saturday, July 21, 2018, 9:00 AM – 11:00 PM. For more info visit www.strathcona.ca.

Edu-tainment Centre

Ardrossan Recreation Complex 2Y - 10Y - Enjoy an indoor playground with a variety of creative free play equipment. Children under the age of 6 must be supervised by someone 14 years or older.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Saturday, July 21, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Youth Lounge

Ardrossan Recreation Complex Come drop-in and hang out in the NEW Youth Lounge! 10Y - 17Y This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Fun Factory/Youth Lounge. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Saturday, July 21, 2018, 9:00 AM – 9:00 PM. For more info visit strathcona.ca.

Yoga

Millennium Place *Please pick up a ticket for this class at the front desk to reserve your spot. The improved flexibility and relaxation that yoga brings to the body allows you to perform everyday activities with more ease and helps prevent injury/chronic pain. These standard Hatha-based yoga poses will provide strength and flexibility where you need it.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Blue room. Timeframe: Morning. Activity type: Fitness. Saturday, July 21, 2018, 9:15 AM – 10:00 AM. For more info visit strathcona.ca.

Cycle 30 (45 minutes)

Millennium Place Rev up your fitness program in this 30 minute cycle class. Whether you're a beginner or are more advanced, saddle up for some intervals, hills, sprints and more.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Red room. Timeframe: Evening. Activity type: Fitness. Saturday, July 21, 2018, 9:30 AM – 10:15 AM. For more info visit strathcona.ca.

Fit for the Future (10Y - 13Y)

Millennium Place Learn to use the Wellness Centre. 10Y - 13Y This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Meyer's Insurance Wellness Centre. Timeframe: Morning. Activity type: Fitness. Saturday, July 21, 2018, 9:30 AM – 11:00 AM. For more info visit strathcona.ca.

Strong

Glen Allan Recreation Complex Omit: Aug 4, Sept 1 Lift and then lift some more in this pure strength class where you will squat, lunge, push, pull and press your way to a full-body burn. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Studio 203. Timeframe: Morning. Activity type: Fitness. Saturday, July 21, 2018, 9:30 AM – 10:15 AM. For more info visit strathcona.ca.

Fit for the Future (10Y - 13Y)

Ardrossan Recreation Complex Learn to use the Wellness Centre.  10Y - 13Y Sponsored by Pasta Pantry. Facility: Ardrossan Recreation Complex. Facility room: Wellness desk. Timeframe: Morning. Activity type: Fitness. Saturday, July 21, 2018, 9:30 AM – 11:00 AM. For more info visit strathcona.ca.

Lap Swim - Deep

Kinsmen Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Deep pool. Timeframe: Morning. Activity type: Swimming. Saturday, July 21, 2018, 10:00 AM – 12:15 PM. For more info visit strathcona.ca.

Lap Swim - Shallow (6 lanes)

Kinsmen Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Lap pool. Timeframe: Morning. Activity type: Swimming. Saturday, July 21, 2018, 10:00 AM – 12:15 PM. For more info visit strathcona.ca.

Whirlpool and Steamroom only

Kinsmen Leisure Centre Kids pool, whirlpool and steamroom open during all recreational swims. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Timeframe: Morning. Activity type: Swimming. Saturday, July 21, 2018, 10:00 AM – 12:15 PM. For more info visit strathcona.ca.

Sportzone

Ardrossan Recreation Complex Activities include: basketball, badminton, plasma cars, inflatable, mini hockey stick arena, blue blocks and more. Please note: the inflatable is not available from 4 - 8 pm. For ages 3 and up! 3 to 6 year olds require supervision by someone at least 14 years old. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: MacMillan Team Arena. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Saturday, July 21, 2018, 10:00 AM – 8:00 PM. For more info visit strathcona.ca.

Step

Millennium Place Omit Aug 4 and Sept 1 Step it up with this classic workout. This class is filled with challenging choreography and intense, energetic moves for an awesome workout.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Blue room. Timeframe: Morning. Activity type: Fitness. Saturday, July 21, 2018, 10:15 AM – 11:15 AM. For more info visit strathcona.ca.

Core 15 minutes

Millennium Place Omit: August 6 Meet at the Wellness desk. We'll take you beyond traditional crunches in this short but sweet 15 minute workout.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Wellness desk. Timeframe: Morning. Activity type: Fitness. Saturday, July 21, 2018, 10:20 AM – 10:35 AM. For more info visit strathcona.ca.

Stretch 2.0

Glen Allan Recreation Complex Help maintain good function in your joints and muscles with our stretch classes. Stretching is a vital component of any fitness regime so let us lead you through a series of flexibility exercises to help enhance your movement. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Studio 206. Timeframe: Morning. Activity type: Fitness. Saturday, July 21, 2018, 10:20 AM – 10:40 AM. For more info visit strathcona.ca.

Aquatic inflatable fun

Millennium Place Have fun on the giant inflatable in the lap pool. Fri, Sat, Sun & stat holidays 12 - 5 pm This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Afternoon. Activity type: Swimming. Saturday, July 21, 2018, 12:00 PM – 5:00 PM. For more info visit strathcona.ca.

Fun Swim in the lap pool - inflatable

Millennium Place Enjoy a deep water rec swim with diving, flippers and bigger mats and toys. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Afternoon. Activity type: Swimming. Saturday, July 21, 2018, 12:00 PM – 5:00 PM. For more info visit strathcona.ca.

Recreational Swim

Kinsmen Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Children's pool. Deep pool. Lap pool. Timeframe: Afternoon. Evening. Activity type: Swimming. Saturday, July 21, 2018, 12:30 PM – 8:00 PM. For more info visit strathcona.ca.

Kids Pool Only - Parented

Emerald Hills Leisure Centre Kids pool, whirlpool and steamroom are open during all recreational swim times. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Kids pool. Timeframe: Afternoon. Activity type: Swimming. Saturday, July 21, 2018, 12:30 PM – 4:00 PM. For more info visit strathcona.ca.

Lap Swim (6 lanes)

Emerald Hills Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Lap pool. Timeframe: Morning. Activity type: Swimming. Saturday, July 21, 2018, 12:30 PM – 4:00 PM. For more info visit strathcona.ca.

Steamroom & Whirlpool (only)

Emerald Hills Leisure Centre Note time Kids pool, whirlpool and steamroom are all open during recreational swim times. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Steamroom. Whirlpool. Timeframe: Afternoon. Activity type: Swimming. Saturday, July 21, 2018, 12:30 PM – 3:30 PM. For more info visit strathcona.ca.

Walking Lanes (4 lanes)

Emerald Hills Leisure Centre Depth: 1 m (Wednesday/Friday/Sunday) Depth: 1.3 m (Monday/Tuesday/Thursday/Saturday) This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Variable-depth pool. Timeframe: Afternoon. Activity type: Swimming. Saturday, July 21, 2018, 12:30 PM – 4:00 PM. For more info visit strathcona.ca.

Recreational skating

Millennium Place Skate rentals available for $5.25/day. Learn-to-skate aids also available. Children under 6Y must be accompanied by someone 14Y+ at all times. Helmets are recommended. Sticks are not to be used during recreational skate time, but please see ‘Stick & Skate’ for opportunities for hockey/ringette skill practice. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Sprite Arena. Timeframe: Afternoon. Activity type: Skating. Saturday, July 21, 2018, 1:00 PM – 4:30 PM. For more info visit www.strathcona.ca.

Recreational Swim

Emerald Hills Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Kids pool. Lap pool. Steamroom. Variable-depth pool. Whirlpool. Timeframe: Afternoon. Evening. Activity type: Swimming. Saturday, July 21, 2018, 4:30 PM – 8:30 PM. For more info visit strathcona.ca.

Youth shinny hockey (12Y - 15Y)

Millennium Place * A Division Full equipment is required including hockey pants, support cup, hockey gloves, shin/elbow/shoulder pads, ice hockey stick and helmet. Full face mask and neck guard are recommended. Age will be verified at the front desk prior to participation (ideally photo ID with birth date listed). Limit of 20 players & 3 goalies. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Sherwood Park Chevrolet Arena. Timeframe: Evening. Activity type: Skating. Saturday, July 21, 2018, 7:15 PM – 8:15 PM. For more info visit strathcona.ca.

Youth shinny hockey (12Y - 15Y)

Millennium Place * B Division Full equipment is required including hockey pants, support cup, hockey gloves, shin/elbow/shoulder pads, ice hockey stick and helmet. Full face mask and neck guard are recommended. Age will be verified at the front desk prior to participation (ideally photo ID with birth date listed). Limit of 20 players & 3 goalies. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Sprite Arena. Timeframe: Evening. Activity type: Skating. Saturday, July 21, 2018, 7:15 PM – 8:15 PM. For more info visit strathcona.ca.

Fitness Centre

Millennium Place The Meyer's Insurance Wellness Centre is located on the second floor of Millennium Place. Check in with one of our fitness trainers to help you get started. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Meyer's Insurance Wellness Centre. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Sunday, July 22, 2018, 5:00 AM – 11:00 PM. For more info visit www.strathcona.ca.

Lap Swimming

Millennium Place The McKay Team Aquatics Centre is Strathcona County's premier facility. The Centre features a leisure/wave pool, lap swim pool, sauna, steam room and whirlpool. Open 5:15 a.m. - 11 p.m. daily. Children under the age of 8 must be within arms reach of someone 14Y+ at all times while in the water. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Swimming. Sunday, July 22, 2018, 5:15 AM – 11:00 PM. For more info visit www.strathcona.ca.

Sauna/steamroom/whirlpool

Millennium Place Children under the age of 8 must be within arms reach of someone 14Y+ at all times while in the water. Ratio of supervision is 1:3. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Swimming. Sunday, July 22, 2018, 5:15 AM – 11:00 PM. For more info visit strathcona.ca.

Therapeutic fitness (leisure pool)

Millennium Place Therapeutic Fitness - 5:15 a.m. - 9 a.m. (Sunday - Friday) - 5:15 a.m. - 9 a.m. (Saturday) - For walking, swimming or rehabilitation exercises in the leisure pool Lap pool, whirlpool, steamroom and sauna open 5:15 a.m. - 11 p.m. daily. Children under 8Y must be within arms reach of someone 14Y+ at all times while in the water. Ratio of supervision is 1:3. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Leisure/Wave pool. Timeframe: Morning. Activity type: Fitness. Swimming. Sunday, July 22, 2018, 5:15 AM – 9:00 AM. For more info visit www.strathcona.ca.

Fitness Centre

Glen Allan Recreation Complex This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Apple Fitness Centre. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Sunday, July 22, 2018, 5:30 AM – 11:00 PM. For more info visit strathcona.ca.

Fitness Centre & Track

Ardrossan Recreation Complex This new state of the art wellness centre features a variety of cardio and free weight equipment and a fitness track overlooking the new east arena. Check in with our fitness trainers for assistance. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Apple Fitness Centre. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Sunday, July 22, 2018, 5:30 AM – 11:00 PM. For more info visit www.strathcona.ca.

Sauna/whirlpool

Glen Allan Recreation Complex This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Sunday, July 22, 2018, 6:00 AM – 10:00 PM. For more info visit strathcona.ca.

Drop-in Sports - Walking Track, Badminton, Pickleball and Ping Pong

Glen Allan Recreation Complex Racquets available. All ages welcome! Ping Pong is available by the Pickleball. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres, or with regular admission. Facility: Glen Allan Recreation Complex. Facility room: Curling Rink. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Gymnasium. Pickleball. Sunday, July 22, 2018, 7:00 AM – 9:00 PM. For more info visit strathcona.ca.

Lap Swim (6 lanes)

Emerald Hills Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Lap pool. Timeframe: Morning. Activity type: Swimming. Sunday, July 22, 2018, 8:00 AM – 12:00 PM. For more info visit strathcona.ca.

Steamroom & Whirlpool (only)

Emerald Hills Leisure Centre Note time Kids pool, whirlpool and steamroom are all open during recreational swim times. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Steamroom. Whirlpool. Timeframe: Morning. Activity type: Swimming. Sunday, July 22, 2018, 8:00 AM – 11:30 AM. For more info visit strathcona.ca.

Drop-in Gymnasium

Millennium Place Gymnasium Closure: The gymnasium will be closed from August 1 - 31 for floor surface repairs/improvements. Visit strathcona.ca/mp for additional information. Check out drop-in gym times with sports activities that are facilitated to get a game going. Children under 6Y must be accompanied by someone 14Y+ at all times. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Paris Jewellers Gymnasium. Timeframe: Morning. Afternoon. Evening. Activity type: Gymnasium. Sunday, July 22, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Edu-tainment Centre

Millennium Place The Edu-tainment Centre is an indoor playground designed for children under 12 years. The Centre features a playground, climbing wall and other moveable equipment. Children under 6Y must be accompanied by someone 14Y+. . Facility: Millennium Place. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Sunday, July 22, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Force

Millennium Place With strength, stamina and a strong will comes great FORCE. This class offers all of it – strengthening exercises, core work and cardiovascular fitness packaged in a cut-to-the-chase workout. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Blue room. Timeframe: Morning. Activity type: Fitness. Sunday, July 22, 2018, 9:00 AM – 10:00 AM. For more info visit strathcona.ca.

Gymnasium & Youth Lounge

Millennium Place The gymnasium and youth lounge are open until 11 p.m. on Friday and Saturdays. The youth lounge features video games, a pool table and other social activities for young adults to socialize and play. Check out drop-in gym times with sports activities that are facilitated to get a game going. Children under 6Y must be accompanied by someone 14Y+ at all times. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Paris Jewellers Gymnasium. Timeframe: Morning. Afternoon. Evening. Activity type: Gymnasium. Sunday, July 22, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Leisure/Wave Pool

Millennium Place Non-wave times - Monday - Friday 9 a.m. - 10 a.m. - Monday - Thursday 4 p.m. - 5:30 p.m. Therapeutic Fitness -  5:15 a.m. - 9 a.m. daily  - For walking, swimming or rehabilitation exercises in the leisure pool Lap pool, whirlpool, steamroom and sauna open 5:15 a.m. - 11 p.m. daily. Children under the age of 8 must be within arms reach of someone 14Y+ at all times while in the water. Ratio of supervision is 1:3. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Leisure/Wave pool. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Sunday, July 22, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Recreational skating

Millennium Place Skate rentals available for $5.25/day. Learn-to-skate aids also available. Children under 6Y must be accompanied by someone 14Y+ at all times. Helmets are recommended. Sticks are not to be used during recreational skate time, but please see ‘Stick & Skate’ for opportunities for hockey/ringette skill practice. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Romaniuk Leisure Ice. Timeframe: Morning. Afternoon. Evening. Activity type: Skating. Sunday, July 22, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Youth Lounge (10Y - 17Y)

Millennium Place 10Y - 17Y The gymnasium and youth lounge are open until 11 p.m. on Friday and Saturdays. The youth lounge features video games, a pool table and other social activities for young adults to socialize and play. Check out drop-in gym times with sports activities that are facilitated to get a game going. * Teens Only! * in the Youth Lounge Fridays and Saturdays 9 pm - 11 pm This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Youth lounge. Timeframe: Morning. Afternoon. Evening. Activity type: Gymnasium. Sunday, July 22, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Edu-tainment Centre

Ardrossan Recreation Complex 2Y - 10Y - Enjoy an indoor playground with a variety of creative free play equipment. Children under the age of 6 must be supervised by someone 14 years or older.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Sunday, July 22, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Youth Lounge

Ardrossan Recreation Complex Come drop-in and hang out in the NEW Youth Lounge! 10Y - 17Y This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Fun Factory/Youth Lounge. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Sunday, July 22, 2018, 9:00 AM – 9:00 PM. For more info visit strathcona.ca.

Kids Pool Only - Parented

Emerald Hills Leisure Centre Kids pool, whirlpool and steamroom are open during all recreational swim times. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Kids pool. Timeframe: Morning. Activity type: Swimming. Sunday, July 22, 2018, 9:00 AM – 12:00 PM. For more info visit strathcona.ca.

Lap Swim - Deep

Kinsmen Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Deep pool. Timeframe: Morning. Activity type: Swimming. Sunday, July 22, 2018, 10:00 AM – 12:15 PM. For more info visit strathcona.ca.

Lap Swim - Shallow (6 lanes)

Kinsmen Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Lap pool. Timeframe: Morning. Activity type: Swimming. Sunday, July 22, 2018, 10:00 AM – 12:15 PM. For more info visit strathcona.ca.

Whirlpool and Steamroom only

Kinsmen Leisure Centre Kids pool, whirlpool and steamroom open during all recreational swims. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Timeframe: Morning. Activity type: Swimming. Sunday, July 22, 2018, 10:00 AM – 12:15 PM. For more info visit strathcona.ca.

Sportzone

Ardrossan Recreation Complex Activities include: basketball, badminton, plasma cars, inflatable, mini hockey stick arena, blue blocks and more. Please note: the inflatable is not available from 4 - 8 pm. For ages 3 and up! 3 to 6 year olds require supervision by someone at least 14 years old. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: MacMillan Team Arena. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Sunday, July 22, 2018, 10:00 AM – 8:00 PM. For more info visit strathcona.ca.

Yoga

Ardrossan Recreation Complex Please pick up a ticket for this class at the front desk to reserve your spot. The improved flexibility and relaxation that yoga brings to the body allows you to perform everyday activities with more ease and helps prevent injury/chronic pain. These standard Hatha-based yoga poses will provide strength and flexibility where you need it.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Love To Play room. Timeframe: Morning. Activity type: Fitness. Sunday, July 22, 2018, 10:00 AM – 10:45 AM. For more info visit strathcona.ca.

Stretch 2.0

Millennium Place Meet at the wellness desk. Help maintain good function in your joints and muscles with our stretch classes.  Stretching is a vital component in any fitness regime so let us lead you through a series of flexibility exercises to help enhance your movement.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Wellness desk. Timeframe: Morning. Activity type: Fitness. Sunday, July 22, 2018, 10:10 AM – 10:30 AM. For more info visit strathcona.ca.

Zumba

Millennium Place Omit Aug 5, Sept 2 *Please pick up a ticket for this class at the front desk to reserve your spot.  Working out isn't always fun... until you've tried Zumba! If you are looking for  mixed intensity dance and cardio workout set to hypnotic Latin and international rhythms, this is the class for you. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Blue room. Timeframe: Morning. Activity type: Fitness. Sunday, July 22, 2018, 10:15 AM – 11:00 AM. For more info visit strathcona.ca.

Aquatic inflatable fun

Millennium Place Have fun on the giant inflatable in the lap pool. Fri, Sat, Sun & stat holidays 12 - 5 pm This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Afternoon. Activity type: Swimming. Sunday, July 22, 2018, 12:00 PM – 5:00 PM. For more info visit strathcona.ca.

Fun Swim in the lap pool - inflatable

Millennium Place Enjoy a deep water rec swim with diving, flippers and bigger mats and toys. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Afternoon. Activity type: Swimming. Sunday, July 22, 2018, 12:00 PM – 5:00 PM. For more info visit strathcona.ca.

Teen Running Club

Ardrossan Recreation Complex •10Y - 17Y This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Team Training Room. Timeframe: Afternoon. Activity type: Fitness. Sunday, July 22, 2018, 12:00 PM – 1:00 PM. For more info visit strathcona.ca.

Recreational Swim

Kinsmen Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Children's pool. Deep pool. Lap pool. Timeframe: Afternoon. Evening. Activity type: Swimming. Sunday, July 22, 2018, 12:30 PM – 8:00 PM. For more info visit strathcona.ca.

Recreational skating

Millennium Place Skate rentals available for $5.25/day. Learn-to-skate aids also available. Children under 6Y must be accompanied by someone 14Y+ at all times. Helmets are recommended. Sticks are not to be used during recreational skate time, but please see ‘Stick & Skate’ for opportunities for hockey/ringette skill practice. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Sprite Arena. Timeframe: Afternoon. Activity type: Skating. Sunday, July 22, 2018, 1:00 PM – 2:30 PM. For more info visit www.strathcona.ca.

Stick & Skate

Millennium Place Skate rentals available for $5.25/day. Learn-to-skate aids also available. Please note: 50 person maximum. Helmets required, hockey and ringette sticks permitted. Helmets required, full equipment recommended. An opportunity for unstructured play/skill development with foam pucks (provided).  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Sprite Arena. Timeframe: Afternoon. Activity type: Skating. Sunday, July 22, 2018, 3:00 PM – 4:30 PM. For more info visit strathcona.ca.

Drop-in Pickleball (16Y+)

Glen Allan Recreation Complex 4 courts Racquets available. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Curling Rink. Timeframe: Evening. Activity type: Pickleball. Sunday, July 22, 2018, 6:00 PM – 9:00 PM. For more info visit strathcona.ca.

Fitness Centre

Millennium Place The Meyer's Insurance Wellness Centre is located on the second floor of Millennium Place. Check in with one of our fitness trainers to help you get started. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Meyer's Insurance Wellness Centre. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Monday, July 23, 2018, 5:00 AM – 11:00 PM. For more info visit www.strathcona.ca.

Lap Swimming

Millennium Place The McKay Team Aquatics Centre is Strathcona County's premier facility. The Centre features a leisure/wave pool, lap swim pool, sauna, steam room and whirlpool. Open 5:15 a.m. - 11 p.m. daily. Children under the age of 8 must be within arms reach of someone 14Y+ at all times while in the water. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Swimming. Monday, July 23, 2018, 5:15 AM – 11:00 PM. For more info visit www.strathcona.ca.

Sauna/steamroom/whirlpool

Millennium Place Children under the age of 8 must be within arms reach of someone 14Y+ at all times while in the water. Ratio of supervision is 1:3. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Swimming. Monday, July 23, 2018, 5:15 AM – 11:00 PM. For more info visit strathcona.ca.

Therapeutic fitness (leisure pool)

Millennium Place Therapeutic Fitness - 5:15 a.m. - 9 a.m. (Sunday - Friday) - 5:15 a.m. - 9 a.m. (Saturday) - For walking, swimming or rehabilitation exercises in the leisure pool Lap pool, whirlpool, steamroom and sauna open 5:15 a.m. - 11 p.m. daily. Children under 8Y must be within arms reach of someone 14Y+ at all times while in the water. Ratio of supervision is 1:3. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Leisure/Wave pool. Timeframe: Morning. Activity type: Fitness. Swimming. Monday, July 23, 2018, 5:15 AM – 9:00 AM. For more info visit www.strathcona.ca.

Lap Swim - Deep

Kinsmen Leisure Centre Omit: Aug 6 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Deep pool. Timeframe: Morning. Activity type: Swimming. Monday, July 23, 2018, 5:30 AM – 7:15 AM. For more info visit strathcona.ca.

Lap Swim - Shallow (6 lanes)

Kinsmen Leisure Centre Omit: Aug 6 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Lap pool. Timeframe: Morning. Activity type: Swimming. Monday, July 23, 2018, 5:30 AM – 7:15 AM. For more info visit strathcona.ca.

Fitness Centre

Glen Allan Recreation Complex This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Apple Fitness Centre. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Monday, July 23, 2018, 5:30 AM – 11:00 PM. For more info visit strathcona.ca.

Fitness Centre & Track

Ardrossan Recreation Complex This new state of the art wellness centre features a variety of cardio and free weight equipment and a fitness track overlooking the new east arena. Check in with our fitness trainers for assistance. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Apple Fitness Centre. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Monday, July 23, 2018, 5:30 AM – 11:00 PM. For more info visit www.strathcona.ca.

Lap Swim (6 lanes)

Emerald Hills Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Lap pool. Timeframe: Morning. Activity type: Swimming. Monday, July 23, 2018, 5:30 AM – 10:00 AM. For more info visit strathcona.ca.

Walking Lanes (4 lanes)

Emerald Hills Leisure Centre Omit: Aug 6 Depth: 1 m (Monday/Wednesday/Friday/Sunday) Depth: 1.3 m (Tuesday/Thursday/Saturday) This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Variable-depth pool. Timeframe: Morning. Activity type: Swimming. Monday, July 23, 2018, 5:30 AM – 8:45 AM. For more info visit strathcona.ca.

Shinny Hockey (16Y+)

Millennium Place Full equipment is required including hockey pants, support cup, hockey gloves, shin/elbow/shoulder pads, ice hockey stick and helmet. Full face mask and neck guard are recommended. Limit of 20 players & 3 goalies. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Sherwood Park Chevrolet Arena. Timeframe: Morning. Activity type: Skating. Monday, July 23, 2018, 5:45 AM – 7:30 AM. For more info visit strathcona.ca.

Sauna/whirlpool

Glen Allan Recreation Complex This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Monday, July 23, 2018, 6:00 AM – 10:00 PM. For more info visit strathcona.ca.

Drop-in Sports - Walking Track, Badminton, Pickleball and Ping Pong

Glen Allan Recreation Complex Racquets available. All ages welcome! Ping Pong is available by the Pickleball. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres, or with regular admission. Facility: Glen Allan Recreation Complex. Facility room: Curling Rink. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Gymnasium. Pickleball. Monday, July 23, 2018, 7:00 AM – 9:00 PM. For more info visit strathcona.ca.

Steamroom & Whirlpool (only)

Emerald Hills Leisure Centre Omit: Aug 6 Note time Kids pool, whirlpool and steamroom are all open during recreational swim times. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Steamroom. Whirlpool. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Monday, July 23, 2018, 7:00 AM – 7:00 PM. For more info visit strathcona.ca.

Aqua Fitness Deep Water

Kinsmen Leisure Centre Omit: Aug 6 Exercising in the water will improve cardiovascular fitness, muscular strength and endurance. Aqua-fitness provides a reduced impact exercise alternative that is easy on the joints while the water's resistance and specialized equipment will create a challenging workout perfect for all fitness levels. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Deep pool. Timeframe: Morning. Activity type: Swimming. Monday, July 23, 2018, 7:35 AM – 8:30 AM. For more info visit strathcona.ca.

Aqua Fitness Shallow Water

Kinsmen Leisure Centre Omit: Aug 6 Exercising in the water will improve cardiovascular fitness, muscular strength and endurance. Aqua-fitness provides a reduced impact exercise alternative that is easy on the joints while the water's resistance and specialized equipment will create a challenging workout perfect for all fitness levels. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Lap pool. Timeframe: Morning. Activity type: Swimming. Monday, July 23, 2018, 7:35 AM – 8:30 AM. For more info visit strathcona.ca.

Walking Lanes (4 lanes)

Emerald Hills Leisure Centre Depth: 1 m (Monday/Wednesday/Friday/Sunday) Depth: 1.3 m (Tuesday/Thursday/Saturday) This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Variable-depth pool. Timeframe: Morning. Activity type: Swimming. Monday, July 23, 2018, 8:00 AM – 12:00 PM. For more info visit strathcona.ca.

Aqua Fitness deep water

Millennium Place Omit: Aug 6 Exercising in the water will improve cardiovascular fitness, muscular strength and endurance. Aqua-fitness provides a reduced impact exercise alternative that is easy on the joints while the water's resistance and specialized equipment will create a challenging workout perfect for all fitness levels. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Morning. Activity type: Swimming. Monday, July 23, 2018, 8:05 AM – 9:05 AM. For more info visit strathcona.ca.

Whirlpool and Steamroom only

Kinsmen Leisure Centre Omit: Aug. 6 Kids pool, whirlpool and steamroom open during all recreational swims. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Timeframe: Morning. Afternoon. Activity type: Swimming. Monday, July 23, 2018, 8:30 AM – 1:00 PM. For more info visit strathcona.ca.

Fun Factory

Millennium Place * Not Millennium Card valid Omit: Aug 6, Sept 3 Unparented - Drop-off your child and enjoy recreational time for yourself. (0-8 yrs) Does your child enjoy colouring, toys, playdough, puzzles and books? Fun Factory provides all this and more while you enjoy recreational time for yourself. Please visit strathcona.ca/funfactory for fees. Facility: Millennium Place. Facility room: Fun Factory. Timeframe: Morning. Afternoon. Activity type: Indoor playgrounds. Monday, July 23, 2018, 8:45 AM – 1:00 PM. For more info visit strathcona.ca.

Drop-in Gymnasium

Millennium Place Gymnasium Closure: The gymnasium will be closed from August 1 - 31 for floor surface repairs/improvements. Visit strathcona.ca/mp for additional information. Check out drop-in gym times with sports activities that are facilitated to get a game going. Children under 6Y must be accompanied by someone 14Y+ at all times. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Paris Jewellers Gymnasium. Timeframe: Morning. Afternoon. Evening. Activity type: Gymnasium. Monday, July 23, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Edu-tainment Centre

Millennium Place The Edu-tainment Centre is an indoor playground designed for children under 12 years. The Centre features a playground, climbing wall and other moveable equipment. Children under 6Y must be accompanied by someone 14Y+. . Facility: Millennium Place. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Monday, July 23, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Force

Millennium Place Omit: August 6 With strength, stamina and a strong will comes great FORCE. This class offers all of it – strengthening exercises, core work and cardiovascular fitness packaged in a cut-to-the-chase workout. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: MaxWell Realty Field. Timeframe: Morning. Activity type: Fitness. Monday, July 23, 2018, 9:00 AM – 10:00 AM. For more info visit strathcona.ca.

Gymnasium & Youth Lounge

Millennium Place The gymnasium and youth lounge are open until 11 p.m. on Friday and Saturdays. The youth lounge features video games, a pool table and other social activities for young adults to socialize and play. Check out drop-in gym times with sports activities that are facilitated to get a game going. Children under 6Y must be accompanied by someone 14Y+ at all times. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Paris Jewellers Gymnasium. Timeframe: Morning. Afternoon. Evening. Activity type: Gymnasium. Monday, July 23, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Leisure/Wave Pool

Millennium Place Non-wave times - Monday - Friday 9 a.m. - 10 a.m. - Monday - Thursday 4 p.m. - 5:30 p.m. Therapeutic Fitness -  5:15 a.m. - 9 a.m. daily  - For walking, swimming or rehabilitation exercises in the leisure pool Lap pool, whirlpool, steamroom and sauna open 5:15 a.m. - 11 p.m. daily. Children under the age of 8 must be within arms reach of someone 14Y+ at all times while in the water. Ratio of supervision is 1:3. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Leisure/Wave pool. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Monday, July 23, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Non-wave times

Millennium Place Non-wave times - Monday - Friday 9 a.m. - 10 a.m. - Monday - Thursday 4 p.m. - 5:30 p.m. Therapeutic Fitness -  5:15 a.m. - 9 a.m. daily  - For walking, swimming or rehabilitation exercises in the leisure pool Lap pool, whirlpool, steamroom and sauna open 5:15 a.m. - 11 p.m. daily. Children under the age of 8 must be within arms reach of someone 14Y+ at all times while in the water. Ratio of supervision is 1:3. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Leisure/Wave pool. Timeframe: Morning. Activity type: Swimming. Monday, July 23, 2018, 9:00 AM – 10:00 AM. For more info visit www.strathcona.ca.

Recreational skating

Millennium Place Skate rentals available for $5.25/day. Learn-to-skate aids also available. Children under 6Y must be accompanied by someone 14Y+ at all times. Helmets are recommended. Sticks are not to be used during recreational skate time, but please see ‘Stick & Skate’ for opportunities for hockey/ringette skill practice. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Romaniuk Leisure Ice. Timeframe: Morning. Afternoon. Evening. Activity type: Skating. Monday, July 23, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Youth Lounge (10Y - 17Y)

Millennium Place 10Y - 17Y The gymnasium and youth lounge are open until 11 p.m. on Friday and Saturdays. The youth lounge features video games, a pool table and other social activities for young adults to socialize and play. Check out drop-in gym times with sports activities that are facilitated to get a game going. * Teens Only! * in the Youth Lounge Fridays and Saturdays 9 pm - 11 pm This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Youth lounge. Timeframe: Morning. Afternoon. Evening. Activity type: Gymnasium. Monday, July 23, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Pick Your Pace (50+)

Glen Allan Recreation Complex Omit: Aug 6 The pace of this class picks up compared to some of our other older adult classes. A mix of some easy to follow moves to condition the heart and lungs combined with exercises for strength, balance and mobility will leave you feeling strong! This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Studio 203. Timeframe: Morning. Activity type: Fitness. Monday, July 23, 2018, 9:00 AM – 10:00 AM. For more info visit strathcona.ca.

Edu-tainment Centre

Ardrossan Recreation Complex 2Y - 10Y - Enjoy an indoor playground with a variety of creative free play equipment. Children under the age of 6 must be supervised by someone 14 years or older.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Monday, July 23, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Fun Factory - Unparented

Ardrossan Recreation Complex *Not Millennium Card valid Moved to preschool room on 2nd floor. Omit: July 2, Aug 6, Sept 3 0Y - 8Y , Visit strathcona.ca/funfactory for fees. Facility: Ardrossan Recreation Complex. Facility room: Fun Factory/Youth Lounge. Timeframe: Morning. Activity type: Indoor playgrounds. Monday, July 23, 2018, 9:00 AM – 12:00 PM. For more info visit strathcona.ca.

Youth Lounge

Ardrossan Recreation Complex Come drop-in and hang out in the NEW Youth Lounge! 10Y - 17Y This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Fun Factory/Youth Lounge. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Monday, July 23, 2018, 9:00 AM – 9:00 PM. For more info visit strathcona.ca.

Kids Pool Only - Parented

Emerald Hills Leisure Centre Kids pool, whirlpool and steamroom are open during all recreational swim times. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Kids pool. Timeframe: Morning. Activity type: Swimming. Monday, July 23, 2018, 9:00 AM – 12:30 PM. For more info visit strathcona.ca.

Cycle 30 minutes

Ardrossan Recreation Complex Omit: August 6, *Please pick up a ticket for this class at the front desk to reserve your spot. Rev up your fitness program in this 30 minute cycle class. Whether you're a beginner or are more advanced, saddle up for some intervals, hills, sprints and more. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Timeframe: Morning. Activity type: Fitness. Monday, July 23, 2018, 9:15 AM – 9:45 AM. For more info visit strathcona.ca.

Stretch 2.0

Millennium Place Omit September 2 Meet at the wellness desk. Help maintain good function in your joints and muscles with our stretch classes.  Stretching is a vital component in any fitness regime so let us lead you through a series of flexibility exercises to help enhance your movement.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Wellness desk. Timeframe: Morning. Activity type: Fitness. Monday, July 23, 2018, 9:30 AM – 9:50 AM. For more info visit strathcona.ca.

Core 15 minutes

Ardrossan Recreation Complex Omit: August 6 Meet at the Wellness desk. We'll take you beyond traditional crunches in this short but sweet 15 minute workout. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Wellness desk. Timeframe: Morning. Activity type: Fitness. Monday, July 23, 2018, 9:50 AM – 10:05 AM. For more info visit strathcona.ca.

Drop-in Pickleball - Advance Round Robin

Glen Allan Recreation Complex 4 courts (Courts 5 - 8) Racquets available. Maximum number of 16 players Sign up is available 15 minutes prior to scheduled Round Robin Time Advanced= 3.5+ Advanced: Mon 10-12pm, Tues 1-3pm, Wed 7-9pm, Thurs 10-12pm Fri 1-3pm Intermediate: Mon 7-9pm, Tues 10-12pm, Wed 1-3pm, Thurs 7-9pm, Fri 10-12 pm Beginner/Novice: Mon 1-3pm, Tues 7-9pm, Wed 10-12pm, Thurs 1-3pm, Fri 7-9pm This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Curling Rink. Timeframe: Morning. Activity type: Pickleball. Monday, July 23, 2018, 10:00 AM – 12:00 PM. For more info visit strathcona.ca.

Sportzone

Ardrossan Recreation Complex Activities include: basketball, badminton, plasma cars, inflatable, mini hockey stick arena, blue blocks and more. Please note: the inflatable is not available from 4 - 8 pm. For ages 3 and up! 3 to 6 year olds require supervision by someone at least 14 years old. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: MacMillan Team Arena. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Monday, July 23, 2018, 10:00 AM – 8:00 PM. For more info visit strathcona.ca.

Core 15 minutes

Millennium Place Omit: August 6 Meet at the Wellness desk. We'll take you beyond traditional crunches in this short but sweet 15 minute workout.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Wellness desk. Timeframe: Morning. Activity type: Fitness. Monday, July 23, 2018, 10:15 AM – 10:30 AM. For more info visit strathcona.ca.

Shallow Water Aqua Fitness (6 Lanes)

Emerald Hills Leisure Centre Omit: Aug 6 Exercising in the water will improve cardiovascular fitness, muscular strength and endurance. Aqua-fitness provides a reduced impact exercise alternative that is easy on the joints while the water's resistance and specialized equipment will create a challenging workout perfect for all fitness levels. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Variable-depth pool. Timeframe: Morning. Activity type: Fitness. Swimming. Monday, July 23, 2018, 10:15 AM – 11:00 AM. For more info visit strathcona.ca.

Pick Your Pace (50Y+)

Millennium Place Omit: August 6 The pace of this class picks up compared to some of our other older adult classes. A mix of some easy to follow moves to condition the heart and lungs combined with exercises for strength, balance and mobility will leave you feeling strong! This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Blue room. Timeframe: Morning. Activity type: Fitness. Monday, July 23, 2018, 10:30 AM – 11:15 AM. For more info visit strathcona.ca.

Deep Water Aqua Fitness (4 Lanes)

Emerald Hills Leisure Centre Omit: August 6 Exercising in the water will improve cardiovascular fitness, muscular strength and endurance. Aqua-fitness provides a reduced impact exercise alternative that is easy on the joints while the water's resistance and specialized equipment will create a challenging workout perfect for all fitness levels. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Variable-depth pool. Timeframe: Morning. Activity type: Fitness. Swimming. Monday, July 23, 2018, 11:00 AM – 11:45 AM. For more info visit strathcona.ca.

Lap Swim (4 lanes)

Emerald Hills Leisure Centre Omit Aug 6 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Lap pool. Timeframe: Morning. Activity type: Swimming. Monday, July 23, 2018, 11:15 AM – 12:45 PM. For more info visit strathcona.ca.

Fun swim in the lap pool

Millennium Place Enjoy a deep water rec swim with diving, flippers and bigger mats and toys. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Afternoon. Activity type: Swimming. Monday, July 23, 2018, 12:00 PM – 5:00 PM. For more info visit strathcona.ca.

Kids Pool Only - Parented

Kinsmen Leisure Centre Omit: August 6 Parented, for children under the age of 8. Kids pool, whirlpool and steamroom open during all recreational swims. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Children's pool. Timeframe: Afternoon. Activity type: Swimming. Monday, July 23, 2018, 12:00 PM – 1:30 PM. For more info visit strathcona.ca.

Lap Swim - Deep

Kinsmen Leisure Centre Omit: Aug 6 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Deep pool. Timeframe: Afternoon. Activity type: Swimming. Monday, July 23, 2018, 12:00 PM – 1:15 PM. For more info visit strathcona.ca.

Young at Heart (50Y+)

Kinsmen Leisure Centre Omit: Aug 6 Join this fun loving group for a shallow water class filled with lively music and low impact exercise.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Lap pool. Timeframe: Afternoon. Activity type: Swimming. Monday, July 23, 2018, 12:00 PM – 12:45 PM. For more info visit strathcona.ca.

Walking Lanes (4 lanes)

Emerald Hills Leisure Centre Depth: 1 m (Wednesday/Friday/Sunday) Depth: 1.3 m (Monday/Tuesday/Thursday/Saturday) This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Variable-depth pool. Timeframe: Afternoon. Activity type: Swimming. Monday, July 23, 2018, 12:00 PM – 12:45 PM. For more info visit strathcona.ca.

Drop-in Pickleball - Beginner/Novice Round Robin

Glen Allan Recreation Complex 4 courts (Courts 5 - 8) Racquets available. Maximum number of 16 players Sign up is available 15 minutes prior to scheduled Round Robin Time USAPA rankings Beginner/Novice= 1.5-2.0 Advanced: Mon 10-12pm, Tues 1-3pm, Wed 7-9pm, Thurs 10-12 pm, Fri 1-3pm Intermediate: Mon 7-9pm, Tues 10-12pm, Wed 1-3pm, Thurs 7-9pm, Fri 10-12pm Beginner/Novice: Mon 1-3pm, Tue 7-9pm, Wed 10-12pm, Thurs 1-3pm, Fri 7-9pm This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Curling Rink. Timeframe: Afternoon. Activity type: Pickleball. Monday, July 23, 2018, 1:00 PM – 3:00 PM. For more info visit strathcona.ca.

Recreational Swim

Kinsmen Leisure Centre Omit: Aug 6 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Children's pool. Deep pool. Lap pool. Timeframe: Afternoon. Activity type: Swimming. Monday, July 23, 2018, 1:30 PM – 6:00 PM. For more info visit strathcona.ca.

Pickleball

Moyer Recreation Centre 3 courts. Facility: Moyer Recreation Centre. Facility room: Arena. Timeframe: Evening. Activity type: Pickleball. Monday, July 23, 2018, 6:00 PM – 9:30 PM. For more info visit www.strathcona.ca.

Aqua Fitness Deep Water

Kinsmen Leisure Centre Omit: Aug 6 Exercising in the water will improve cardiovascular fitness, muscular strength and endurance. Aqua-fitness provides a reduced impact exercise alternative that is easy on the joints while the water's resistance and specialized equipment will create a challenging workout perfect for all fitness levels. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Deep pool. Timeframe: Evening. Activity type: Swimming. Monday, July 23, 2018, 6:15 PM – 7:00 PM. For more info visit strathcona.ca.

Cycle 30 minutes

Millennium Place Omit: August 6 Rev up your fitness program in this 30 minute cycle class. Whether you're a beginner or are more advanced, saddle up for some intervals, hills, sprints and more.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Red room. Timeframe: Evening. Activity type: Fitness. Monday, July 23, 2018, 6:30 PM – 7:00 PM. For more info visit strathcona.ca.

Core 15 minutes

Millennium Place Omit: August 6 Meet at the Wellness desk. We'll take you beyond traditional crunches in this short but sweet 15 minute workout.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Wellness desk. Timeframe: Evening. Activity type: Fitness. Monday, July 23, 2018, 6:40 PM – 6:55 PM. For more info visit strathcona.ca.

Bootcamp

Millennium Place Omit: July 9, Aug 6 This is the place to go if you've tried our other classes and you want to step it up even more. This challenging workout changes week to week with equipment and exercises, but the intensity remains and so does the fun - if you want to call it that (and we do!).  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: MaxWell Realty Field. Timeframe: Evening. Activity type: Fitness. Monday, July 23, 2018, 6:50 PM – 7:35 PM. For more info visit strathcona.ca.

Aqua Fitness Shallow Water

Kinsmen Leisure Centre Omit: Aug 6 Exercising in the water will improve cardiovascular fitness, muscular strength and endurance. Aqua-fitness provides a reduced impact exercise alternative that is easy on the joints while the water's resistance and specialized equipment will create a challenging workout perfect for all fitness levels. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Lap pool. Timeframe: Evening. Activity type: Swimming. Monday, July 23, 2018, 7:00 PM – 8:00 PM. For more info visit strathcona.ca.

Whirlpool and Steamroom only

Kinsmen Leisure Centre Kids pool, whirlpool and steamroom open during all recreational swims. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Timeframe: Evening. Activity type: Swimming. Monday, July 23, 2018, 7:00 PM – 9:00 PM. For more info visit strathcona.ca.

Drop-in Pickleball - Intermediate Round Robin

Glen Allan Recreation Complex 4 courts (Courts 5 - 8) Racquets available. Maximum number of 16 players Sign up is available 15 minutes prior to scheduled Round Robin Time USAPA rankings Intermediate= 2.5-3.0 Advanced: Mon 10-12pm, Tues 1-3pm, Wed 7-9pm, Thurs 10-12pm,  Fri 1-3pm Intermediate: Mon 7-9pm, Tues 10-12pm, Wed 1-3pm, Thurs 7-9pm, Fri 10-12pm Beginner/Novice: Mon 1-3pm, Tues 7-9pm, Wed 10-12pm, Thurs 1-3pm Fri 7-9pm This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Curling Rink. Timeframe: Evening. Activity type: Pickleball. Monday, July 23, 2018, 7:00 PM – 9:00 PM. For more info visit strathcona.ca.

Yoga

Millennium Place *Please pick up a ticket for this class at the front desk to reserve your spot. Omit: August 6 The improved flexibility and relaxation that yoga brings to the body allows you to perform everyday activities with more ease and helps prevent injury/chronic pain. These standard Hatha-based yoga poses will provide strength and flexibility where you need it.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Blue room. Timeframe: Evening. Activity type: Fitness. Monday, July 23, 2018, 7:15 PM – 8:00 PM. For more info visit strathcona.ca.

Stretch 2.0

Glen Allan Recreation Complex Omit: Aug 6 Help maintain good function in your joints and muscles with our stretch classes. Stretching is a vital component of any fitness regime so let us lead you through a series of flexibility exercises to help enhance your movement. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Studio 206. Timeframe: Evening. Activity type: Fitness. Monday, July 23, 2018, 7:15 PM – 7:35 PM. For more info visit strathcona.ca.

Drop-in Raquetball

Glen Allan Recreation Complex Courts are not included in the Millennium Card. Visit our webpage to see fees. Call 780-467-4404 to book your court time or inquire about the courts. Equipment rentals are available. Facility: Glen Allan Recreation Complex. Facility room: Racquetball Courts. Timeframe: Evening. Activity type: Fitness. Monday, July 23, 2018, 7:30 PM – 9:30 PM. For more info visit strathcona.ca.

Lap Swim - Deep

Kinsmen Leisure Centre Omit: Aug 6 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Deep pool. Timeframe: Evening. Activity type: Swimming. Monday, July 23, 2018, 8:15 PM – 9:30 PM. For more info visit strathcona.ca.

Lap Swim - Shallow (6 lanes)

Kinsmen Leisure Centre Omit: Aug 6 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Lap pool. Timeframe: Evening. Activity type: Swimming. Monday, July 23, 2018, 8:15 PM – 9:30 PM. For more info visit strathcona.ca.

Toonie Tuesday

Kinsmen Leisure Centre Every Tuesday, all summer long! Come in for a swim and a cool down. Facility: Kinsmen Leisure Centre. Facility room: Children's pool. Deep pool. Lap pool. Timeframe: Afternoon. Activity type: Swimming. Tuesday, July 24, 2018. For more info visit strathcona.ca.

Fitness Centre

Millennium Place The Meyer's Insurance Wellness Centre is located on the second floor of Millennium Place. Check in with one of our fitness trainers to help you get started. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Meyer's Insurance Wellness Centre. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Tuesday, July 24, 2018, 5:00 AM – 11:00 PM. For more info visit www.strathcona.ca.

Lap Swimming

Millennium Place The McKay Team Aquatics Centre is Strathcona County's premier facility. The Centre features a leisure/wave pool, lap swim pool, sauna, steam room and whirlpool. Open 5:15 a.m. - 11 p.m. daily. Children under the age of 8 must be within arms reach of someone 14Y+ at all times while in the water. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Swimming. Tuesday, July 24, 2018, 5:15 AM – 11:00 PM. For more info visit www.strathcona.ca.

Sauna/steamroom/whirlpool

Millennium Place Children under the age of 8 must be within arms reach of someone 14Y+ at all times while in the water. Ratio of supervision is 1:3. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Swimming. Tuesday, July 24, 2018, 5:15 AM – 11:00 PM. For more info visit strathcona.ca.

Therapeutic fitness (leisure pool)

Millennium Place Therapeutic Fitness - 5:15 a.m. - 9 a.m. (Sunday - Friday) - 5:15 a.m. - 9 a.m. (Saturday) - For walking, swimming or rehabilitation exercises in the leisure pool Lap pool, whirlpool, steamroom and sauna open 5:15 a.m. - 11 p.m. daily. Children under 8Y must be within arms reach of someone 14Y+ at all times while in the water. Ratio of supervision is 1:3. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Leisure/Wave pool. Timeframe: Morning. Activity type: Fitness. Swimming. Tuesday, July 24, 2018, 5:15 AM – 9:00 AM. For more info visit www.strathcona.ca.

Lap Swim - Deep

Kinsmen Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Deep pool. Timeframe: Morning. Activity type: Swimming. Tuesday, July 24, 2018, 5:30 AM – 8:30 AM. For more info visit strathcona.ca.

Lap Swim - Shallow (6 lanes)

Kinsmen Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Lap pool. Timeframe: Morning. Activity type: Swimming. Tuesday, July 24, 2018, 5:30 AM – 8:30 AM. For more info visit strathcona.ca.

Fitness Centre

Glen Allan Recreation Complex This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Apple Fitness Centre. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Tuesday, July 24, 2018, 5:30 AM – 11:00 PM. For more info visit strathcona.ca.

Fitness Centre & Track

Ardrossan Recreation Complex This new state of the art wellness centre features a variety of cardio and free weight equipment and a fitness track overlooking the new east arena. Check in with our fitness trainers for assistance. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Apple Fitness Centre. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Tuesday, July 24, 2018, 5:30 AM – 11:00 PM. For more info visit www.strathcona.ca.

Lap Swim (6 lanes)

Emerald Hills Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Lap pool. Timeframe: Morning. Activity type: Swimming. Tuesday, July 24, 2018, 5:30 AM – 9:45 AM. For more info visit strathcona.ca.

Walking Lanes (4 lanes)

Emerald Hills Leisure Centre Depth: 1 m (Monday/Wednesday/Friday/Sunday) Depth: 1.3 m (Tuesday/Thursday/Saturday) This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Variable-depth pool. Timeframe: Morning. Activity type: Swimming. Tuesday, July 24, 2018, 5:30 AM – 9:45 AM. For more info visit strathcona.ca.

Shinny Hockey (16Y+)

Millennium Place Full equipment is required including hockey pants, support cup, hockey gloves, shin/elbow/shoulder pads, ice hockey stick and helmet. Full face mask and neck guard are recommended. Limit of 20 players & 3 goalies. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Sherwood Park Chevrolet Arena. Timeframe: Morning. Activity type: Skating. Tuesday, July 24, 2018, 5:45 AM – 7:30 AM. For more info visit strathcona.ca.

Sauna/whirlpool

Glen Allan Recreation Complex This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Tuesday, July 24, 2018, 6:00 AM – 10:00 PM. For more info visit strathcona.ca.

Drop-in Sports - Walking Track, Badminton, Pickleball and Ping Pong

Glen Allan Recreation Complex Racquets available. All ages welcome! Ping Pong is available by the Pickleball. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres, or with regular admission. Facility: Glen Allan Recreation Complex. Facility room: Curling Rink. Timeframe: Morning. Afternoon. Evening. Activity type: Fitness. Gymnasium. Pickleball. Tuesday, July 24, 2018, 7:00 AM – 9:00 PM. For more info visit strathcona.ca.

Steamroom & Whirlpool (only)

Emerald Hills Leisure Centre Omit: Aug 6 Note time Kids pool, whirlpool and steamroom are all open during recreational swim times. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Steamroom. Whirlpool. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Tuesday, July 24, 2018, 7:00 AM – 7:00 PM. For more info visit strathcona.ca.

Drop-in Pickleball (16Y+)

Glen Allan Recreation Complex 4 courts Racquets available. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Curling Rink. Timeframe: Evening. Activity type: Pickleball. Tuesday, July 24, 2018, 7:15 AM – 10:00 AM. For more info visit strathcona.ca.

Whirlpool and Steamroom only

Kinsmen Leisure Centre Omit: Aug. 6 Kids pool, whirlpool and steamroom open during all recreational swims. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Timeframe: Morning. Afternoon. Activity type: Swimming. Tuesday, July 24, 2018, 8:30 AM – 1:00 PM. For more info visit strathcona.ca.

Fun Factory

Millennium Place * Not Millennium Card valid Omit: Aug 6, Sept 3 Unparented - Drop-off your child and enjoy recreational time for yourself. (0-8 yrs) Does your child enjoy colouring, toys, playdough, puzzles and books? Fun Factory provides all this and more while you enjoy recreational time for yourself. Please visit strathcona.ca/funfactory for fees. Facility: Millennium Place. Facility room: Fun Factory. Timeframe: Morning. Afternoon. Activity type: Indoor playgrounds. Tuesday, July 24, 2018, 8:45 AM – 1:00 PM. For more info visit strathcona.ca.

Aqua Fitness deep water

Millennium Place Exercising in the water will improve cardiovascular fitness, muscular strength and endurance. Aqua-fitness provides a reduced impact exercise alternative that is easy on the joints while the water's resistance and specialized equipment will create a challenging workout perfect for all fitness levels. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Morning. Activity type: Swimming. Tuesday, July 24, 2018, 9:00 AM – 10:00 AM. For more info visit strathcona.ca.

Drop-in Gymnasium

Millennium Place Gymnasium Closure: The gymnasium will be closed from August 1 - 31 for floor surface repairs/improvements. Visit strathcona.ca/mp for additional information. Check out drop-in gym times with sports activities that are facilitated to get a game going. Children under 6Y must be accompanied by someone 14Y+ at all times. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Paris Jewellers Gymnasium. Timeframe: Morning. Afternoon. Evening. Activity type: Gymnasium. Tuesday, July 24, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Edu-tainment Centre

Millennium Place The Edu-tainment Centre is an indoor playground designed for children under 12 years. The Centre features a playground, climbing wall and other moveable equipment. Children under 6Y must be accompanied by someone 14Y+. . Facility: Millennium Place. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Tuesday, July 24, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Gymnasium & Youth Lounge

Millennium Place The gymnasium and youth lounge are open until 11 p.m. on Friday and Saturdays. The youth lounge features video games, a pool table and other social activities for young adults to socialize and play. Check out drop-in gym times with sports activities that are facilitated to get a game going. Children under 6Y must be accompanied by someone 14Y+ at all times. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Paris Jewellers Gymnasium. Timeframe: Morning. Afternoon. Evening. Activity type: Gymnasium. Tuesday, July 24, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Leisure/Wave Pool

Millennium Place Non-wave times - Monday - Friday 9 a.m. - 10 a.m. - Monday - Thursday 4 p.m. - 5:30 p.m. Therapeutic Fitness -  5:15 a.m. - 9 a.m. daily  - For walking, swimming or rehabilitation exercises in the leisure pool Lap pool, whirlpool, steamroom and sauna open 5:15 a.m. - 11 p.m. daily. Children under the age of 8 must be within arms reach of someone 14Y+ at all times while in the water. Ratio of supervision is 1:3. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Leisure/Wave pool. Timeframe: Morning. Afternoon. Evening. Activity type: Swimming. Tuesday, July 24, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Non-wave times

Millennium Place Non-wave times - Monday - Friday 9 a.m. - 10 a.m. - Monday - Thursday 4 p.m. - 5:30 p.m. Therapeutic Fitness -  5:15 a.m. - 9 a.m. daily  - For walking, swimming or rehabilitation exercises in the leisure pool Lap pool, whirlpool, steamroom and sauna open 5:15 a.m. - 11 p.m. daily. Children under the age of 8 must be within arms reach of someone 14Y+ at all times while in the water. Ratio of supervision is 1:3. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Leisure/Wave pool. Timeframe: Morning. Activity type: Swimming. Tuesday, July 24, 2018, 9:00 AM – 10:00 AM. For more info visit www.strathcona.ca.

Recreational skating

Millennium Place Skate rentals available for $5.25/day. Learn-to-skate aids also available. Children under 6Y must be accompanied by someone 14Y+ at all times. Helmets are recommended. Sticks are not to be used during recreational skate time, but please see ‘Stick & Skate’ for opportunities for hockey/ringette skill practice. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Romaniuk Leisure Ice. Timeframe: Morning. Afternoon. Evening. Activity type: Skating. Tuesday, July 24, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Sweat

Millennium Place Located in the Gym: July 10 This full-body cardiovascular fitness enhancing class focuses on high energy, high intensity intervals for a big calorie burn. Be prepared to move! Sweat bands may be required.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: MaxWell Realty Field. Timeframe: Morning. Activity type: Fitness. Tuesday, July 24, 2018, 9:00 AM – 10:00 AM. For more info visit strathcona.ca.

Youth Lounge (10Y - 17Y)

Millennium Place 10Y - 17Y The gymnasium and youth lounge are open until 11 p.m. on Friday and Saturdays. The youth lounge features video games, a pool table and other social activities for young adults to socialize and play. Check out drop-in gym times with sports activities that are facilitated to get a game going. * Teens Only! * in the Youth Lounge Fridays and Saturdays 9 pm - 11 pm This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Youth lounge. Timeframe: Morning. Afternoon. Evening. Activity type: Gymnasium. Tuesday, July 24, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Edu-tainment Centre

Ardrossan Recreation Complex 2Y - 10Y - Enjoy an indoor playground with a variety of creative free play equipment. Children under the age of 6 must be supervised by someone 14 years or older.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Tuesday, July 24, 2018, 9:00 AM – 9:00 PM. For more info visit www.strathcona.ca.

Youth Lounge

Ardrossan Recreation Complex Come drop-in and hang out in the NEW Youth Lounge! 10Y - 17Y This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Fun Factory/Youth Lounge. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Tuesday, July 24, 2018, 9:00 AM – 9:00 PM. For more info visit strathcona.ca.

Zumba

Millennium Place *Please pick up a ticket for this class at the front desk to reserve your spot.  Working out isn't always fun... until you've tried Zumba! If you are looking for  mixed intensity dance and cardio workout set to hypnotic Latin and international rhythms, this is the class for you. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Blue room. Timeframe: Morning. Activity type: Fitness. Tuesday, July 24, 2018, 9:15 AM – 10:00 AM. For more info visit strathcona.ca.

Bootcamp

Ardrossan Recreation Complex This is the place to go if you've tried our other classes and you want to step it up even more. This challenging workout changes week to week with equipment and exercises, but the intensity remains and so does the fun - if you want to call it that (and we do!). This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Hall. Timeframe: Morning. Activity type: Fitness. Tuesday, July 24, 2018, 9:15 AM – 10:15 AM. For more info visit strathcona.ca.

Cycle 30 minutes

Millennium Place Omit: August 6 Rev up your fitness program in this 30 minute cycle class. Whether you're a beginner or are more advanced, saddle up for some intervals, hills, sprints and more.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Red room. Timeframe: Evening. Activity type: Fitness. Tuesday, July 24, 2018, 9:30 AM – 10:00 AM. For more info visit strathcona.ca.

Core 15

Glen Allan Recreation Complex We'll take you beyond traditional crunches in this 15 minute short but sweet 15 minute workout. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Studio 203. Timeframe: Morning. Activity type: Fitness. Tuesday, July 24, 2018, 9:30 AM – 9:45 AM. For more info visit strathcona.ca.

Drop-in Pickleball - Intermediate Round Robin

Glen Allan Recreation Complex 4 courts (Courts 5 - 8) Racquets available. Maximum number of 16 players Sign up is available 15 minutes prior to scheduled Round Robin Time USAPA rankings Intermediate= 2.5-3.0 Advanced: Mon 10-12pm, Tues 1-3 pm, Wed 7-9pm, Thurs 10-12pm, Fri 1-3pm Intermediate: Mon 7-9pm, Tues 10-12pm, Wed 1-3pm, Thurs 7-9pm, Fri 10-12pm Beginner/Novice: Mon 1-3pm, Tues 7-9pm, Wed 10-12pm, Thurs 1-3pm Fri 7-9pm This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Curling Rink. Timeframe: Morning. Activity type: Pickleball. Tuesday, July 24, 2018, 10:00 AM – 12:00 PM. For more info visit strathcona.ca.

Sportzone

Ardrossan Recreation Complex Activities include: basketball, badminton, plasma cars, inflatable, mini hockey stick arena, blue blocks and more. Please note: the inflatable is not available from 4 - 8 pm. For ages 3 and up! 3 to 6 year olds require supervision by someone at least 14 years old. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: MacMillan Team Arena. Timeframe: Morning. Afternoon. Evening. Activity type: Indoor playgrounds. Tuesday, July 24, 2018, 10:00 AM – 8:00 PM. For more info visit strathcona.ca.

Recreational Swim

Emerald Hills Leisure Centre Omit: Aug 6 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Kids pool. Lap pool. Steamroom. Variable-depth pool. Whirlpool. Timeframe: Morning. Activity type: Swimming. Tuesday, July 24, 2018, 10:00 AM – 12:30 PM. For more info visit strathcona.ca.

Yoga

Millennium Place *Please pick up a ticket for this class at the front desk to reserve your spot. The improved flexibility and relaxation that yoga brings to the body allows you to perform everyday activities with more ease and helps prevent injury/chronic pain. These standard Hatha-based yoga poses will provide strength and flexibility where you need it.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Blue room. Timeframe: Morning. Activity type: Fitness. Tuesday, July 24, 2018, 10:15 AM – 11:00 AM. For more info visit strathcona.ca.

Strong and Steady (60+)

Glen Allan Recreation Complex Move better and make everyday activities easier with this fun, lower intensity class that focuses on building energy, balance, strength and mobility, Exercises are adaptable for everyone.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Studio 203. Timeframe: Morning. Activity type: Fitness. Tuesday, July 24, 2018, 10:15 AM – 11:15 AM. For more info visit strathcona.ca.

Fun swim in the lap pool

Millennium Place Enjoy a deep water rec swim with diving, flippers and bigger mats and toys. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: The Mckay Team Aquatics Centre - Lap pool. Timeframe: Afternoon. Activity type: Swimming. Tuesday, July 24, 2018, 12:00 PM – 5:00 PM. For more info visit strathcona.ca.

Kids Pool Only - Parented

Kinsmen Leisure Centre Omit: August 6 Parented, for children under the age of 8. Kids pool, whirlpool and steamroom open during all recreational swims. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Children's pool. Timeframe: Afternoon. Activity type: Swimming. Tuesday, July 24, 2018, 12:00 PM – 1:30 PM. For more info visit strathcona.ca.

Lap Swim - Deep

Kinsmen Leisure Centre Omit: Aug 6 This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Deep pool. Timeframe: Afternoon. Activity type: Swimming. Tuesday, July 24, 2018, 12:00 PM – 1:15 PM. For more info visit strathcona.ca.

Lap Swim - Shallow (6 lanes)

Kinsmen Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Lap pool. Timeframe: Afternoon. Activity type: Swimming. Tuesday, July 24, 2018, 12:00 PM – 1:15 PM. For more info visit strathcona.ca.

Drop-in Pickleball - Advance Round Robin

Glen Allan Recreation Complex 4 courts (Courts 5 - 8) Racquets available. Maximum number of 16 players Sign up is available 15 minutes prior to scheduled Round Robin Time USAPA rankings Advance= 3.5+ Advanced: Mon 10-12pm, Tues 1-3 pm, Wed 7-9pm, Thurs 10-12pm, Fri 1-3pm Intermediate: Mon 7-9pm, Tues 10-12pm, Wed 1-3pm, Thurs 7-9pm Fri 10-12pm This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Curling Rink. Timeframe: Afternoon. Activity type: Pickleball. Tuesday, July 24, 2018, 1:00 PM – 3:00 PM. For more info visit strathcona.ca.

Recreational Swim

Kinsmen Leisure Centre This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Kinsmen Leisure Centre. Facility room: Children's pool. Deep pool. Lap pool. Timeframe: Afternoon. Evening. Activity type: Swimming. Tuesday, July 24, 2018, 1:30 PM – 8:30 PM. For more info visit strathcona.ca.

Stretch 2.0

Millennium Place Meet at the wellness desk. Help maintain good function in your joints and muscles with our stretch classes.  Stretching is a vital component in any fitness regime so let us lead you through a series of flexibility exercises to help enhance your movement.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Wellness desk. Timeframe: Evening. Activity type: Fitness. Tuesday, July 24, 2018, 6:10 PM – 6:30 PM. For more info visit strathcona.ca.

Yoga

Glen Allan Recreation Complex The improved flexibility and relaxation that yoga brings to the body allows you to perform everyday activities with more ease and helps prevent injury/chronic pain. These Hatha-based yoga poses will provide strength and flexibility where you need it.  This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Studio 203. Timeframe: Evening. Activity type: Fitness. Tuesday, July 24, 2018, 6:15 PM – 7:00 PM. For more info visit strathcona.ca.

Force

Ardrossan Recreation Complex With strength, stamina and a strong will comes great FORCE. This class offers all of it – strengthening exercises, core work and cardiovascular fitness packaged in a cut-to-the-chase workout. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Hall. Timeframe: Evening. Activity type: Fitness. Tuesday, July 24, 2018, 6:15 PM – 7:00 PM. For more info visit strathcona.ca.

Strong

Millennium Place *Please pick up a ticket for this class at the front desk to reserve your spot.  Lift and then lift some more in this pure strength class where you will squat, lunge, push, pull and press your way to a full-body burn. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Millennium Place. Facility room: Blue room. Timeframe: Evening. Activity type: Fitness. Tuesday, July 24, 2018, 6:45 PM – 7:30 PM. For more info visit strathcona.ca.

Drop-in Pickleball - Beginner/Novice Round Robin

Glen Allan Recreation Complex 4 courts (Courts 5 - 8) Racquets available. Maximum number of 16 players Sign up is available 15 minutes prior to scheduled Round Robin Time USAPA rankings Beginner/Novice= 1.5-2.0 Advanced: Mon 10-12pm, Tues 1-3pm, Wed 7-9pm, Thurs 10-12pm, Fri 1-3pm Intermediate: Mon 7-9pm, Tues 10-12pm, Wed 1-3pm, Thurs 7-9pm, Fri 10-12pm Beginner/Novice: Mon 1-3pm, Tues 7-9pm, Wed 10-12pm, Thurs 1-3pm Fri 7-9pm This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Glen Allan Recreation Complex. Facility room: Curling Rink. Timeframe: Evening. Activity type: Pickleball. Tuesday, July 24, 2018, 7:00 PM – 9:00 PM. For more info visit strathcona.ca.

Core 15 minutes

Ardrossan Recreation Complex Meet at the Wellness desk. We'll take you beyond traditional crunches in this short but sweet 15 minute workout. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Ardrossan Recreation Complex. Facility room: Wellness desk. Timeframe: Evening. Activity type: Fitness. Tuesday, July 24, 2018, 7:05 PM – 7:20 PM. For more info visit strathcona.ca.

Shallow Water Aqua Fitness (6 Lanes)

Emerald Hills Leisure Centre Exercising in the water will improve cardiovascular fitness, muscular strength and endurance. Aqua-fitness provides a reduced impact exercise alternative that is easy on the joints while the water's resistance and specialized equipment will create a challenging workout perfect for all fitness levels. This activity is included in the Millennium Card, your annual or monthly pass to Strathcona County's recreation centres. Facility: Emerald Hills Leisure Centre. Facility room: Variable-depth pool. Timeframe: Evening. Activity type: Fitness. Swimming. Tuesday, July 24, 2018, 7:45 PM – 8:45 PM. For more info visit strathcona.ca.