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Achieving a Healthy Weight

Sacramento-Business Drive This is an online class This is a 1-hour 15-minute overview of weight management tips and provides interactive discussion about the benefits of weight loss and physical activity. Class also covers tools for weight management success such as determining weight, calorie goals, and tips for balancing calories. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, August 16, 2022, 9:00 AM – 10:15 AM. Online. For more info visit health.ucdavis.edu.

Diabetes: Moving Forward - Medications and Risks

Sacramento-Business Drive This is a limited size in-person class. Class registration required. This is a 2-hour 15-minute interactive class taught by a health professional. Topics of discussion and learning include diabetes progression, understanding and making the most of your medications, preventing or managing complications of diabetes, causes and treatments of low blood sugar, and standards of care for diabetes.  Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, August 16, 2022, 2:00 PM – 4:15 PM. UC Davis Health Management and Education 3630 Business Drive Suite F Sacramento, CA 95820. For more info visit health.ucdavis.edu.

Living Healthy with Chronic Pain

Sacramento- Business Drive This is an Online class. This is a 1-hour 15-minute class facilitated by a pain management specialist and a pharmacist. This class provides discussion and education for improving daily management of pain and is ideal for those struggling with any chronic pain issue. Included are education and discussion on lifestyle changes, self-management skill development, and the role of pain medications. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, August 16, 2022, 5:00 PM – 6:15 PM. Online. For more info visit health.ucdavis.edu.

Caring for your Kidneys

This is an online class. Have you been diagnosed with the early stages of Chronic Kidney Disease (CKD)? Taking early action to improve your kidney health can slow the progress of this disease. Join us for a two-part class that reviews the definition of CKD, risk factors, and steps you can take to care for your kidneys. The class will also go over what happens as kidney disease advances and will assist you in making specific, personalized goals to improve your health. Part 2 will take place the same day starting at 11 am. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Friday, August 19, 2022, 9:00 AM – 10:15 AM. Online. For more info visit health.ucdavis.edu.

Diabetes: Getting Started

This is an online class. Class registration required. This is a 1-hour 15-minute diabetes class led by a health professional specialized in diabetes. Ideal foundational class for those wanting to learn about or update self-management skills. Topics include understanding the diabetes process, identifying causes and symptoms of high and low blood sugar, targets for diabetes control, benefits of physical activity, and goal setting. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Event Type: Health and Wellness. Audience Type: Adults. Alumni. Children. Faculty and Staff. Prospective Students/Family. Students: All Registered Students. Monday, August 22, 2022, 5:00 PM – 6:15 PM. Online. For more info visit health.ucdavis.edu.

Do More With Heart Failure

Virtual This is a limited size in-person class. This is a 2-hour interactive class that aims to improve self-care for people with heart failure by offering interactive education and discussion. Please feel free to bring a support person. Topics Include: Medications Symptom management Low sodium nutrition Fluids, daily weights Physical activity Overcoming fears Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, August 23, 2022, 2:00 PM – 4:00 PM. UC Davis Health Management and Education 3630 Business Drive Suite F Sacramento, CA 95820. For more info visit health.ucdavis.edu.

Achieving a Healthy Weight

Sacramento-Business Drive This is an online class This is a 1-hour 15-minute overview of weight management tips and provides interactive discussion about the benefits of weight loss and physical activity. Class also covers tools for weight management success such as determining weight, calorie goals, and tips for balancing calories. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, August 23, 2022, 5:00 PM – 6:15 PM. Online. For more info visit health.ucdavis.edu.

Diabetes: Nutrition Part 1

Sacramento- Business Drive This is an Online class. Class registration required. This is a 1-hour 15-minute class focusing on general diabetes nutrition, taught by a registered dietitian. Topics include introduction to basic carbohydrate counting, food label reading, meal planning strategies, and heart healthy eating tips. Participants who take this class are eligible for Nutrition Part 2. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Wednesday, August 24, 2022, 9:00 AM – 10:15 AM. Online. For more info visit health.ucdavis.edu.

Diabetes: Nutrition Part 2

Sacramento- Business Drive This is an Online class. Class registration required. This is a 1-hour 15-minute interactive and hands on diabetes nutrition workshop taught by a registered dietitian. Activities include using example food records to enhance understanding of carbohydrates, proteins, and fats and their relationship to blood sugar control. With the support of an expert, participants will practice carbohydrate counting and design personalized meals plans to help them meet their health goals. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Thursday, August 25, 2022, 5:00 PM – 6:15 PM. Online. For more info visit health.ucdavis.edu.

Diabetes: Staying on Track

Sacramento-Business Drive This is an Online class. Diabetes: Staying on Track is a 1-hour 15-minute workshop that reviews self-care strategies and you will receive updates on diabetes information. It is designed as a follow-up course for individuals who have attended 2 or more classes in the Diabetes In Charge and In Control series, and want to be re-energized about their diabetes self-care. Recognized by the American Diabetes Association (ADA).  Please feel free to log on with a support person. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, August 30, 2022, 5:00 PM – 6:15 PM. Online. For more info visit health.ucdavis.edu.

SToP: Stop Tobacco Program

Sacramneto- Business Drive This is an Online program. This is an 8-class series led by a certified tobacco treatment specialist and a health educator. Each class is 1-hour 15-minutes. This program addresses strategies to quit tobacco use and includes a quit date during the series. Learning includes the process of addiction, successfully breaking the addiction cycle, medication profiles, what to expect, quitting, coping mechanisms, relapse prevention, and self-management skill development. Class meets for eight sessions: 9/1, 9/6, 9/8, 9/13, 9/15, 9/20, 9/22, 9/27 Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Thursday, September 1, 2022, 2:00 PM – 3:15 PM. Online. For more info visit health.ucdavis.edu.

Living Light Living Well Orientation

Sacramento-Business Drive This is an online orientation. In this 1-hour orientation session participants will learn about the program, including schedule of meetings, program content, and program price. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Event Type: Health and Wellness. Audience Type: Adults. Alumni. Children. Faculty and Staff. Thursday, September 1, 2022, 5:00 PM – 6:00 PM. Online. For more info visit health.ucdavis.edu.

Preventing Diabetes Living Healthy

Virtual This is a limited size in-person class. A 2-hour class providing information on risk factors for diabetes and lifestyle strategies to delay or prevent diabetes. Topics include importance of nutrition, physical activity, and weight management for a healthy lifestyle. Ideal for anyone who may be overweight and/or have a family  history of diabetes. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, September 6, 2022, 2:00 PM – 4:00 PM. UC Davis Health Management and Education 3630 Business Drive Suite F Sacramento, CA 95820. For more info visit health.ucdavis.edu.

Type 1 Diabetes Support Group

Join us for our bi-monthly meeting for patients with Type1 Diabetes. This month we will be joined by Dr. Aaron-Ross G. Jimenez to discuss the benefits of physical activity. Location of Event: Sacramento - Off Campus. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, September 6, 2022, 5:00 PM – 6:15 PM. Online. For more info visit health.ucdavis.edu.

Achieving a Healthy Weight

Sacramento-Business Drive This is a limited size in-person class. This 2-hour overview of weight management tips and provides interactive discussion about the benefits of weight loss and physical activity. Class also covers tools for weight management success such as determining weight, calorie goals, and tips for balancing calories. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Wednesday, September 7, 2022, 2:00 PM – 4:00 PM. UC Davis Health Management and Education 3630 Business Drive Suite F Sacramento, CA 95820. For more info visit health.ucdavis.edu.

Strategies to Quit Tobacco

Sacramento- Business Drive This is an online class. This is a 1-hour 15-minute interactive workshop addressing strategies to quit tobacco use. Topics include basic information about tobacco addiction, how to break the addiction cycle, medications, and self-management skills. Taught by a certified tobacco treatment specialist and health educator. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Wednesday, September 7, 2022, 5:00 PM – 6:15 PM. Online. For more info visit health.ucdavis.edu.

Preventing Diabetes Living Healthy

Virtual This is an Online class. A 1-hour 15-minute class providing information on risk factors for diabetes and lifestyle strategies to delay or prevent diabetes. Topics include importance of nutrition, physical activity, and weight management for a healthy lifestyle. Ideal for anyone who may be overweight and/or have a family  history of diabetes. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Thursday, September 8, 2022, 9:00 AM – 10:15 AM. Online. For more info visit health.ucdavis.edu.

Type 1 Diabetes Support Group

Join us for our bi-monthly meeting for patients with Type1 Diabetes. This month we will be joined by Dr. Aaron-Ross G. Jimenez to discuss the benefits of physical activity. Location of Event: Sacramento - Off Campus. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Thursday, September 8, 2022, 12:00 PM – 1:15 PM. Online. For more info visit health.ucdavis.edu.

Diabetes: Tips and Tools

Sacramento- Business Drive This is an Online class. Diabetes: Tips and Tools is a 1-hour 15-minute practical workshop focusing on the tools and techniques needed to be your own diabetes self-manager. Learn how food choices, activity, medications and more impact your blood sugar numbers and how to improve them. Explore strategies for blood sugar monitoring. If you have a blood sugar meter please bring it with you to class. Recommended for anyone interested in understanding and improving blood sugar management. Please feel free to bring one support person with you. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Thursday, September 8, 2022, 2:00 PM – 3:15 PM. Online. For more info visit health.ucdavis.edu.

Stress Management

Sacramento-Business Drive This is an Online class. Class registration required.This is a 1-hour 15-minute workshop that explores approaches to managing stress and is ideal for those with chronic conditions that are being affected by the stress. The workshop includes discussion of the causes and effects of stress, as well as practice in calming breathing exercises, mind-quieting meditation techniques, and gentle body movements and stretches that help reduce stress. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Thursday, September 8, 2022, 5:00 PM – 6:15 PM. Online. For more info visit health.ucdavis.edu.

Healthcare Decisions and Living Wills

Sacramento- Business Drive This is a limited size in-person class. Ensure your voice is heard during times you cannot speak for yourself. This 1-hour 15-minute class explores planning and documenting your healthcare and personal care wishes. This is a learning opportunity encouraged for all ages from young adult to elderly. Advance Health Care Directive and POLST forms provided and explained. Please feel free to bring one support person with you. Topics include: Understanding the facts Understanding the various forms What are your medical options? How to properly document your preference What is a healthcare agent and how do I select one? How do I start a conversation about my wishes? When to update forms Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Friday, September 9, 2022, 9:00 AM – 11:00 AM. UC Davis Health Management and Education 3630 Business Drive Suite F Sacramento, CA 95820. For more info visit health.ucdavis.edu.

Smoke Free Support Group

Sacramento-Business Drive Smoke-Free Support Group meets monthly. This group is ideal for those who have quit tobacco use and desire ongoing group support. Directed discussion about various topics as presented by participants. This group provides support and encouragement through shared experiences for those who need help to maintain success in their new healthy lifestyle. Facilitated by a certified tobacco treatment specialist or health educator. Drop-in basis for UC Davis Health System Patients and Employees. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Sacramento - Off Campus. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Friday, September 9, 2022, 3:30 PM – 4:30 PM. Online. For more info visit health.ucdavis.edu.

Better Blood Pressure Basics

This is an online class. A two-session, interactive class that starts with the basics on high blood pressure. Participants will learn why blood pressure becomes elevated in individuals and why it’s important to keep it in good control. The class also outlines medication actions and lifestyle choices that can have an impact on your blood pressure including nutrition, exercise and reducing stress. Class 2 will take place the same day starting at 11am. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Event Type: Health and Wellness. Audience Type: Adults. Alumni. Faculty and Staff. Saturday, September 10, 2022, 9:00 AM – 10:15 AM. Online.

Diabetes: Getting Started

This is an online class. Class registration required. This is a 1-hour 15-minute diabetes class led by a health professional specialized in diabetes. Ideal foundational class for those wanting to learn about or update self-management skills. Topics include understanding the diabetes process, identifying causes and symptoms of high and low blood sugar, targets for diabetes control, benefits of physical activity, and goal setting. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Event Type: Health and Wellness. Audience Type: Adults. Alumni. Children. Faculty and Staff. Prospective Students/Family. Students: All Registered Students. Saturday, September 10, 2022, 9:00 AM – 10:15 AM. Online. For more info visit health.ucdavis.edu.

Diabetes: Moving Forward - Medications and Risks

Sacramento-Business Drive This is an Online class. Class registration required. This is a 1-hour 15-minute interactive class taught by a health professional. Topics of discussion and learning include diabetes progression, understanding and making the most of your medications, preventing or managing complications of diabetes, causes and treatments of low blood sugar, and standards of care for diabetes.  Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Saturday, September 10, 2022, 11:00 AM – 12:15 PM. Online. For more info visit health.ucdavis.edu.

Diabetes: Nutrition Part 1

Sacramento- Business Drive This is a limited size in-person class. Class registration required. This is a 2-hour class focusing on general diabetes nutrition, taught by a registered dietitian. Topics include introduction to basic carbohydrate counting, food label reading, meal planning strategies, and heart healthy eating tips. Participants who take this class are eligible for Nutrition Part 2. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, September 13, 2022, 2:00 PM – 4:00 PM. UC Davis Health Management and Education 3630 Business Drive Suite F Sacramento, CA 95820. For more info visit health.ucdavis.edu.

Keep the Beat – Strategies for a Healthy Heart

Sacramento- Business Drive This is limited size in-person class. This is a two-session class focusing on lifestyle changes that can impact cardiovascular health. Participants will learn about risk factors and causes of heart disease, medications, effective nutrition approaches, impact of activity, and more. Class 2 will be held one week after class 1, same time and day of the week. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Wednesday, September 14, 2022, 2:00 PM – 4:00 PM. UC Davis Health Management and Education 3630 Business Drive Suite F Sacramento, CA 95820. For more info visit health.ucdavis.edu.

Caring for your Kidneys

This is an online class. Have you been diagnosed with the early stages of Chronic Kidney Disease (CKD)? Taking early action to improve your kidney health can slow the progress of this disease. Join us for a two-part class that reviews the definition of CKD, risk factors, and steps you can take to care for your kidneys. The class will also go over what happens as kidney disease advances and will assist you in making specific, personalized goals to improve your health. Part 2 will take place the same day starting at 11 am. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Saturday, September 17, 2022, 9:00 AM – 10:15 AM. Online. For more info visit health.ucdavis.edu.

Strategies for Healthy Living Orientation

Virtual This is an online class. This orientation will go over all that is covered in the Strategies for Healthy Living ongoing series. We will discuss what is covered in the series as well as go over the technical requirements that will be needed for patients in order to attend the program. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Sacramento - Off Campus. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Monday, September 19, 2022, 5:00 PM – 6:00 PM. Online.

Achieving a Healthy Weight

Sacramento-Business Drive This is an online class This is a 1-hour 15-minute overview of weight management tips and provides interactive discussion about the benefits of weight loss and physical activity. Class also covers tools for weight management success such as determining weight, calorie goals, and tips for balancing calories. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, September 20, 2022, 9:00 AM – 10:15 AM. Online. For more info visit health.ucdavis.edu.

Living Healthy with Chronic Pain

Sacramento- Business Drive This is a limited size in-person class. This is a 2-hour class facilitated by a pain management specialist and a pharmacist. This class provides discussion and education for improving daily management of pain and is ideal for those struggling with any chronic pain issue. Included are education and discussion on lifestyle changes, self-management skill development, and the role of pain medications. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, September 20, 2022, 2:00 PM – 4:00 PM. UC Davis Health Management and Education 3630 Business Drive Suite F Sacramento, CA 95820. For more info visit health.ucdavis.edu.

Diabetes: Nutrition Part 1

Sacramento- Business Drive This is an Online class. Class registration required. This is a 1-hour 15-minute class focusing on general diabetes nutrition, taught by a registered dietitian. Topics include introduction to basic carbohydrate counting, food label reading, meal planning strategies, and heart healthy eating tips. Participants who take this class are eligible for Nutrition Part 2. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Monday, September 26, 2022, 5:00 PM – 6:15 PM. Online. For more info visit health.ucdavis.edu.

Diabetes: Staying on Track

Sacramento-Business Drive This is an Online class. Diabetes: Staying on Track is a 1-hour 15-minute workshop that reviews self-care strategies and you will receive updates on diabetes information. It is designed as a follow-up course for individuals who have attended 2 or more classes in the Diabetes In Charge and In Control series, and want to be re-energized about their diabetes self-care. Recognized by the American Diabetes Association (ADA).  Please feel free to log on with a support person. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Thursday, September 29, 2022, 2:00 PM – 3:15 PM. Online. For more info visit health.ucdavis.edu.

Diabetes: Nutrition Part 1

Sacramento- Business Drive This is an Online class. Class registration required. This is a 1-hour 15-minute class focusing on general diabetes nutrition, taught by a registered dietitian. Topics include introduction to basic carbohydrate counting, food label reading, meal planning strategies, and heart healthy eating tips. Participants who take this class are eligible for Nutrition Part 2. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Saturday, October 1, 2022, 9:00 AM – 10:15 AM. Online. For more info visit health.ucdavis.edu.

Achieving a Healthy Weight

Sacramento-Business Drive This is an online class This is a 1-hour 15-minute overview of weight management tips and provides interactive discussion about the benefits of weight loss and physical activity. Class also covers tools for weight management success such as determining weight, calorie goals, and tips for balancing calories. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Saturday, October 1, 2022, 11:00 AM – 12:15 PM. Online. For more info visit health.ucdavis.edu.

Stress Management

Sacramento-Business Drive This is an Online class. Class registration required.This is a 1-hour 15-minute workshop that explores approaches to managing stress and is ideal for those with chronic conditions that are being affected by the stress. The workshop includes discussion of the causes and effects of stress, as well as practice in calming breathing exercises, mind-quieting meditation techniques, and gentle body movements and stretches that help reduce stress. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Saturday, October 1, 2022, 11:00 AM – 12:15 PM. Online. For more info visit health.ucdavis.edu.

Caring for your Kidneys

This is an online class. Have you been diagnosed with the early stages of Chronic Kidney Disease (CKD)? Taking early action to improve your kidney health can slow the progress of this disease. Join us for a two-part class that reviews the definition of CKD, risk factors, and steps you can take to care for your kidneys. The class will also go over what happens as kidney disease advances and will assist you in making specific, personalized goals to improve your health. Part 2 will take place one week after at the same time and day of the week. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, October 4, 2022, 9:00 AM – 10:15 AM. Online. For more info visit health.ucdavis.edu.

Keep the Beat – Strategies for a Healthy Heart

Sacramento- Business Drive This is an Online program. This is a two-session class focusing on lifestyle changes that can impact cardiovascular health. Participants will learn about risk factors and causes of heart disease, medications, effective nutrition approaches, impact of activity, and more. Class 2 will be held the same day, starting at 11am. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, October 4, 2022, 9:00 AM – 10:15 AM. Online. For more info visit health.ucdavis.edu.

Strategies to Quit Tobacco

Sacramento- Business Drive This is an online class. This is a 2-hour interactive workshop addressing strategies to quit tobacco use. Topics include basic information about tobacco addiction, how to break the addiction cycle, medications, and self-management skills. Taught by a certified tobacco treatment specialist and health educator. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, October 4, 2022, 2:00 PM – 4:00 PM. UC Davis Health Management and Education 3630 Business Drive Suite F Sacramento, CA 95820. For more info visit health.ucdavis.edu.

Living Light Living Well Orientation

Sacramento-Business Drive This is an online orientation. In this 1-hour orientation session participants will learn about the program, including schedule of meetings, program content, and program price. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Event Type: Health and Wellness. Audience Type: Adults. Alumni. Children. Faculty and Staff. Wednesday, October 5, 2022, 12:00 PM – 1:00 PM. Online. For more info visit health.ucdavis.edu.

Matter of Balance

This is a limited size in-person class. Matter of Balance is a multi-session program designed to improve balance to manage falls and increase activity levels. Participants can expect to learn how to view falls as controllable; set goals to increase activity; improve balance, flexibility. and strength; and assess one’s home so that it is set up to reduce falls. This program meets for 8 consecutive weeks starting October 5 and ending November 23. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Room: Suite F. Location of Event: Sacramento - Off Campus. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Wednesday, October 5, 2022, 1:00 PM – 3:00 PM. UC Davis Health Management and Education 3630 Business Drive Suite F Sacramento, CA 95820.

Diabetes: Tips and Tools

Sacramento- Business Drive This is a limited size in-person class. Diabetes: Tips and Tools is a 2-hour 15-minute practical workshop focusing on the tools and techniques needed to be your own diabetes self-manager. Learn how food choices, activity, medications and more impact your blood sugar numbers and how to improve them. Explore strategies for blood sugar monitoring. If you have a blood sugar meter please bring it with you to class. Recommended for anyone interested in understanding and improving blood sugar management. Please feel free to bring one support person with you. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Thursday, October 6, 2022, 9:00 AM – 11:15 AM. UC Davis Health Management and Education 3630 Business Drive Suite F Sacramento, CA 95820. For more info visit health.ucdavis.edu.

SToP: Stop Tobacco Program

Sacramneto- Business Drive This is an Online program. This is an 8-class series led by a certified tobacco treatment specialist and a health educator. Each class is 1-hour 15-minutes. This program addresses strategies to quit tobacco use and includes a quit date during the series. Learning includes the process of addiction, successfully breaking the addiction cycle, medication profiles, what to expect, quitting, coping mechanisms, relapse prevention, and self-management skill development. Class meets for eight sessions: 10/6, 10/11, 10/13, 10/18, 10/20, 10/25, 10/27, 10/28 Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Thursday, October 6, 2022, 5:00 PM – 6:15 PM. Online. For more info visit health.ucdavis.edu.

Diabetes: Getting Started

This is a limited size in-person class. Class registration required. This is a 2-hour 15-minute diabetes class led by a health professional specialized in diabetes. Ideal foundational class for those wanting to learn about or update self-management skills. Topics include understanding the diabetes process, identifying causes and symptoms of high and low blood sugar, targets for diabetes control, benefits of physical activity, and goal setting. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Event Type: Health and Wellness. Audience Type: Adults. Alumni. Children. Faculty and Staff. Prospective Students/Family. Students: All Registered Students. Monday, October 10, 2022, 9:00 AM – 11:15 AM. UC Davis Health Management and Education 3630 Business Drive Suite F Sacramento, CA 95820. For more info visit health.ucdavis.edu.

Better Blood Pressure Basics

This is an online class. A two-session, interactive class that starts with the basics on high blood pressure. Participants will learn why blood pressure becomes elevated in individuals and why it’s important to keep it in good control. The class also outlines medication actions and lifestyle choices that can have an impact on your blood pressure including nutrition, exercise and reducing stress. Class 2 will take place one week after class 1 at the same time and day of the week. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Event Type: Health and Wellness. Audience Type: Adults. Alumni. Faculty and Staff. Monday, October 10, 2022, 2:00 PM – 3:15 PM. Online.

Preventing Diabetes Living Healthy

Virtual This is an Online class. A 1-hour 15-minute class providing information on risk factors for diabetes and lifestyle strategies to delay or prevent diabetes. Topics include importance of nutrition, physical activity, and weight management for a healthy lifestyle. Ideal for anyone who may be overweight and/or have a family  history of diabetes. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Monday, October 10, 2022, 5:00 PM – 6:15 PM. Online. For more info visit health.ucdavis.edu.

Living Healthy with Chronic Pain

Sacramento- Business Drive This is a limited size in-person class. This is a 2-hour class facilitated by a pain management specialist and a pharmacist. This class provides discussion and education for improving daily management of pain and is ideal for those struggling with any chronic pain issue. Included are education and discussion on lifestyle changes, self-management skill development, and the role of pain medications. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, October 11, 2022, 2:00 PM – 4:00 PM. UC Davis Health Management and Education 3630 Business Drive Suite F Sacramento, CA 95820. For more info visit health.ucdavis.edu.

Do More With Heart Failure

Virtual This is an online class. This is a 1-hour 15-minute interactive class that aims to improve self-care for people with heart failure by offering interactive education and discussion. Please feel free to log on with a support person. Topics Include: Medications Symptom management Low sodium nutrition Fluids, daily weights Physical activity Overcoming fears Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Wednesday, October 12, 2022, 9:00 AM – 10:15 AM. Online. For more info visit health.ucdavis.edu.

Smoke Free Support Group

Sacramento-Business Drive Smoke-Free Support Group meets monthly. This group is ideal for those who have quit tobacco use and desire ongoing group support. Directed discussion about various topics as presented by participants. This group provides support and encouragement through shared experiences for those who need help to maintain success in their new healthy lifestyle. Facilitated by a certified tobacco treatment specialist or health educator. Drop-in basis for UC Davis Health System Patients and Employees. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Sacramento - Off Campus. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Friday, October 14, 2022, 3:30 PM – 4:30 PM. Online. For more info visit health.ucdavis.edu.

Diabetes: Moving Forward - Medications and Risks

Sacramento-Business Drive This is a limited size in-person class. Class registration required. This is a 2-hour 15-minute interactive class taught by a health professional. Topics of discussion and learning include diabetes progression, understanding and making the most of your medications, preventing or managing complications of diabetes, causes and treatments of low blood sugar, and standards of care for diabetes.  Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Wednesday, October 19, 2022, 9:00 AM – 11:15 AM. UC Davis Health Management and Education 3630 Business Drive Suite F Sacramento, CA 95820. For more info visit health.ucdavis.edu.

Achieving a Healthy Weight

Sacramento-Business Drive This is an online class This is a 1-hour 15-minute overview of weight management tips and provides interactive discussion about the benefits of weight loss and physical activity. Class also covers tools for weight management success such as determining weight, calorie goals, and tips for balancing calories. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Thursday, October 20, 2022, 2:00 PM – 3:15 PM. Online. For more info visit health.ucdavis.edu.

Healthcare Decisions and Living Wills

Sacramento- Business Drive This is an Online class. Ensure your voice is heard during times you cannot speak for yourself. This 1-hour 15-minute class explores planning and documenting your healthcare and personal care wishes. This is a learning opportunity encouraged for all ages from young adult to elderly. Advance Health Care Directive and POLST forms provided and explained. Please feel free to bring one support person with you. Topics include: Understanding the facts Understanding the various forms What are your medical options? How to properly document your preference What is a healthcare agent and how do I select one? How do I start a conversation about my wishes? When to update forms Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Thursday, October 20, 2022, 5:00 PM – 6:15 PM. Online. For more info visit health.ucdavis.edu.

Diabetes: Getting Started

This is an online class. Class registration required. This is a 1-hour 15-minute diabetes class led by a health professional specialized in diabetes. Ideal foundational class for those wanting to learn about or update self-management skills. Topics include understanding the diabetes process, identifying causes and symptoms of high and low blood sugar, targets for diabetes control, benefits of physical activity, and goal setting. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Event Type: Health and Wellness. Audience Type: Adults. Alumni. Children. Faculty and Staff. Prospective Students/Family. Students: All Registered Students. Friday, October 21, 2022, 9:00 AM – 10:15 AM. Online. For more info visit health.ucdavis.edu.

Strategies to Quit Tobacco

Sacramento- Business Drive This is an online class. This is a 1-hour 15-minute interactive workshop addressing strategies to quit tobacco use. Topics include basic information about tobacco addiction, how to break the addiction cycle, medications, and self-management skills. Taught by a certified tobacco treatment specialist and health educator. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Saturday, October 22, 2022, 11:00 AM – 12:15 PM. Online. For more info visit health.ucdavis.edu.

Diabetes: Nutrition Part 1

Sacramento- Business Drive This is an Online class. Class registration required. This is a 1-hour 15-minute class focusing on general diabetes nutrition, taught by a registered dietitian. Topics include introduction to basic carbohydrate counting, food label reading, meal planning strategies, and heart healthy eating tips. Participants who take this class are eligible for Nutrition Part 2. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, October 25, 2022, 2:00 PM – 3:15 PM. Online. For more info visit health.ucdavis.edu.

Diabetes: Nutrition Part 2

Sacramento- Business Drive This is an Online class. Class registration required. This is a 1-hour 15-minute interactive and hands on diabetes nutrition workshop taught by a registered dietitian. Activities include using example food records to enhance understanding of carbohydrates, proteins, and fats and their relationship to blood sugar control. With the support of an expert, participants will practice carbohydrate counting and design personalized meals plans to help them meet their health goals. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Wednesday, October 26, 2022, 2:00 PM – 3:15 PM. Online. For more info visit health.ucdavis.edu.

Diabetes: Staying on Track

Sacramento-Business Drive This is an Online class. Diabetes: Staying on Track is a 1-hour 15-minute workshop that reviews self-care strategies and you will receive updates on diabetes information. It is designed as a follow-up course for individuals who have attended 2 or more classes in the Diabetes In Charge and In Control series, and want to be re-energized about their diabetes self-care. Recognized by the American Diabetes Association (ADA).  Please feel free to log on with a support person. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Thursday, October 27, 2022, 9:00 AM – 10:15 AM. Online. For more info visit health.ucdavis.edu.

Healthcare Decisions and Living Wills

Sacramento- Business Drive This is a limited size in-person class. Ensure your voice is heard during times you cannot speak for yourself. This 1-hour 15-minute class explores planning and documenting your healthcare and personal care wishes. This is a learning opportunity encouraged for all ages from young adult to elderly. Advance Health Care Directive and POLST forms provided and explained. Please feel free to bring one support person with you. Topics include: Understanding the facts Understanding the various forms What are your medical options? How to properly document your preference What is a healthcare agent and how do I select one? How do I start a conversation about my wishes? When to update forms Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, November 1, 2022, 2:00 PM – 4:00 PM. UC Davis Health Management and Education 3630 Business Drive Suite F Sacramento, CA 95820. For more info visit health.ucdavis.edu.

Type 1 Diabetes Support Group

Join us for our bi-monthly meeting for patients with Type1 Diabetes. This month we will be joined by Dr. Aaron-Ross G. Jimenez to discuss the benefits of physical activity. Location of Event: Sacramento - Off Campus. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, November 1, 2022, 5:00 PM – 6:15 PM. Online. For more info visit health.ucdavis.edu.

Better Blood Pressure Basics

This is an online class. A two-session, interactive class that starts with the basics on high blood pressure. Participants will learn why blood pressure becomes elevated in individuals and why it’s important to keep it in good control. The class also outlines medication actions and lifestyle choices that can have an impact on your blood pressure including nutrition, exercise and reducing stress. Class 2 will take place one week after class 1 at the same time and day of the week. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Event Type: Health and Wellness. Audience Type: Adults. Alumni. Faculty and Staff. Wednesday, November 2, 2022, 5:00 PM – 6:15 PM. Online.

Type 1 Diabetes Support Group

Join us for our bi-monthly meeting for patients with Type1 Diabetes. This month we will be joined by Dr. Aaron-Ross G. Jimenez to discuss the benefits of physical activity. Location of Event: Sacramento - Off Campus. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Thursday, November 3, 2022, 12:00 PM – 1:15 PM. Online. For more info visit health.ucdavis.edu.

Achieving a Healthy Weight

Sacramento-Business Drive This is an online class This is a 1-hour 15-minute overview of weight management tips and provides interactive discussion about the benefits of weight loss and physical activity. Class also covers tools for weight management success such as determining weight, calorie goals, and tips for balancing calories. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Thursday, November 3, 2022, 2:00 PM – 3:15 PM. Online. For more info visit health.ucdavis.edu.

Diabetes: Tips and Tools

Sacramento- Business Drive This is an Online class. Diabetes: Tips and Tools is a 1-hour 15-minute practical workshop focusing on the tools and techniques needed to be your own diabetes self-manager. Learn how food choices, activity, medications and more impact your blood sugar numbers and how to improve them. Explore strategies for blood sugar monitoring. If you have a blood sugar meter please bring it with you to class. Recommended for anyone interested in understanding and improving blood sugar management. Please feel free to bring one support person with you. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Thursday, November 3, 2022, 5:00 PM – 6:15 PM. Online. For more info visit health.ucdavis.edu.

Diabetes: Getting Started

This is an online class. Class registration required. This is a 1-hour 15-minute diabetes class led by a health professional specialized in diabetes. Ideal foundational class for those wanting to learn about or update self-management skills. Topics include understanding the diabetes process, identifying causes and symptoms of high and low blood sugar, targets for diabetes control, benefits of physical activity, and goal setting. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Event Type: Health and Wellness. Audience Type: Adults. Alumni. Children. Faculty and Staff. Prospective Students/Family. Students: All Registered Students. Monday, November 7, 2022, 2:00 PM – 3:15 PM. Online. For more info visit health.ucdavis.edu.

Diabetes: Moving Forward - Medications and Risks

Sacramento-Business Drive This is an Online class. Class registration required. This is a 1-hour 15-minute interactive class taught by a health professional. Topics of discussion and learning include diabetes progression, understanding and making the most of your medications, preventing or managing complications of diabetes, causes and treatments of low blood sugar, and standards of care for diabetes.  Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Monday, November 7, 2022, 5:00 PM – 6:15 PM. Online. For more info visit health.ucdavis.edu.

Diabetes: Nutrition Part 1

Sacramento- Business Drive This is a limited size in-person class. Class registration required. This is a 2-hour class focusing on general diabetes nutrition, taught by a registered dietitian. Topics include introduction to basic carbohydrate counting, food label reading, meal planning strategies, and heart healthy eating tips. Participants who take this class are eligible for Nutrition Part 2. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, November 8, 2022, 9:00 AM – 11:00 AM. UC Davis Health Management and Education 3630 Business Drive Suite F Sacramento, CA 95820. For more info visit health.ucdavis.edu.

Caring for your Kidneys

This is an online class. Have you been diagnosed with the early stages of Chronic Kidney Disease (CKD)? Taking early action to improve your kidney health can slow the progress of this disease. Join us for a two-part class that reviews the definition of CKD, risk factors, and steps you can take to care for your kidneys. The class will also go over what happens as kidney disease advances and will assist you in making specific, personalized goals to improve your health. Part 2 will take place one week after at the same time and day of the week. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, November 8, 2022, 2:00 PM – 3:15 PM. Online. For more info visit health.ucdavis.edu.

Keep the Beat – Strategies for a Healthy Heart

Sacramento- Business Drive This is limited size in-person class. This is a two-session class focusing on lifestyle changes that can impact cardiovascular health. Participants will learn about risk factors and causes of heart disease, medications, effective nutrition approaches, impact of activity, and more. Class 2 will be held one week after class 1, same time and day of the week. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, November 8, 2022, 2:00 PM – 4:00 PM. UC Davis Health Management and Education 3630 Business Drive Suite F Sacramento, CA 95820. For more info visit health.ucdavis.edu.

Strategies to Quit Tobacco

Sacramento- Business Drive This is an online class. This is a 1-hour 15-minute interactive workshop addressing strategies to quit tobacco use. Topics include basic information about tobacco addiction, how to break the addiction cycle, medications, and self-management skills. Taught by a certified tobacco treatment specialist and health educator. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Wednesday, November 9, 2022, 9:00 AM – 10:15 AM. Online. For more info visit health.ucdavis.edu.

Achieving a Healthy Weight

Sacramento-Business Drive This is an online class This is a 1-hour 15-minute overview of weight management tips and provides interactive discussion about the benefits of weight loss and physical activity. Class also covers tools for weight management success such as determining weight, calorie goals, and tips for balancing calories. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Monday, November 14, 2022, 5:00 PM – 6:15 PM. Online. For more info visit health.ucdavis.edu.