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Addressing Microaggressions in Health Professions Learning Environments (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define microaggressions , Identify the role of each member involved in microaggression (Recipient, Source, and Bystander) , Discuss the nature of the microaggression including how it could have hurtful impact on the recipients, bystanders, and/or community. , Analyze the historical, structural, and cultural context of the microaggression. , Explore how the recipient and the source may be viewing the situation differently. , Discuss responses from each member involved in the interaction that could build inclusive excellence, repair and reestablish relationships, and restore or protect reputations. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, July 26, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Understanding How Stereotype Threat Impacts Health Professions Students (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define the term stereotype threat. , Recognize the potential mental, emotional and cognitive responses to stereotype threat. , Describe the detrimental effect that stereotype threat can have on learning outcomes in classroom and clinical learning environments. , Discuss strategies for mitigating the activation of stereotype threat in health professions students. , Explore strategies for supporting students experiencing negative emotions and outcomes related to stereotype threat. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, July 26, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Laughter Yoga

Experience how yogic breathing along with unconditional laughter can give you the “happy hormones” to build resilience and positivity in your daily life and work. No yoga ability or poses required! Led by Linda Kalb Hamm, M.Ed. C.L.Y.T. No prior yoga experience required - all are welcome. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for the weekly session via Zoom, offered every Monday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Monday, July 26, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Navigating Change Series

This summer is a time of change in our work and personal lives. How we deal with the transitions we find ourselves in, can make a big difference in our well-being.  Please join us for a three session series designed with information and experiential exercises to help you develop skills to support you in navigating the changes in your life. All sessions are led by Neesha Patel, PhD, of Staff and Faculty Health and Well-being. Time: 12:10-12:45 pm Dates: Mondays, July 12, 26; August 9 Register for the Zoom series. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: wellbeing@ucdavis.edu. Event Type: Health and Wellness. Presented by: Staff and Faculty Health and Well-being. Monday, July 26, 2021, 12:10 PM – 12:45 PM. For more info visit ucdavis.zoom.us.

Facilitating Spaces Centered on Dismantling White Supremacy: A training series with an emphasis on leading white accountability spaces

Office for Health Equity, Diversity and Inclusion Hosted by the Critical Whiteness Collective These trainings will focus on activation, action steps, and providing resources to support you in designing, implementing, and facilitating white accountability groups/events that will further our collective work in dismantling white supremacy. Sessions will build upon one another. We encourage folks to attend all sessions. Session 1 - July 26 Session #1 will be peer-led by the UC Davis Critical Whiteness Collective and will focus on 1) personal goal setting in anti-racism work, 2) campus-wide coalition building in interest groups, and 3) delving into the importance of anti-racism accountability spaces, specifically white accountability groups. Opt-in interest groups will be formed based on the feedback and suggestions of participants from the Zoom registration. Session 2 - July 28 Session 2 will explore the logistics of maintaining and facilitating ongoing groups dedicated to racial justice work, particularly white accountability groups. Session 3… Event Type: Workshops and Training. Audience Type: Alumni. Faculty and Staff. Prospective Students/Family. Students: All Registered Students. Monday, July 26, 2021, 2:00 PM – 4:00 PM.

Live Mindfulness Meditation

Mindfulness meditation is the art and science of paying attention, on purpose with openness, curiosity and a willingness to be with experience as it is – it has been found to promote resilience and well-being. Sessions begin with a brief introduction followed by a guided meditation, led by Neesha Patel, PhD. No prior experience with mindfulness is necessary – all are welcome.  From June 14-Aug. 9, join us for Mindfulness Meditation from 4:15-5 p.m. One-time registration covers all Monday sessions. No class on July 5. After registering, you will receive a confirmation email on how to join the Zoom sessions, by phone or computer. Visit the Staff and Faculty Health and Well-being website for additional offerings, including Mindful Pause on Wednesdays and Heartfulness Meditation on Thursdays. Location of Event: Other. Cost: Free. Contact Email: wellbeing@ucdavis.edu. Event Type: Health and Wellness. Presented by: Staff and Faculty Health and Well-Being Program. Monday, July 26, 2021, 4:15 PM – 5:00 PM. For more info visit ucdavis.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Monday, July 26, 2021, 6:00 PM – 7:00 PM.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Monday, July 26, 2021, 6:00 PM – 7:00 PM.

Tai Chi with William Bi

Tai Chi is a complete training system that uses graceful and slow movements to improve balance and strength. It focuses on building up the flow of energy in the body to generate power through methods such as coordination of movement and muscle relaxation. Benefits of practicing Tai Chi include: It is a safe, adaptable form of aerobic exercise , It is an effective exercise to reduce joint pain , Reduces stress and improve psychological well-being , Improves breathing efficiency , Improves confidence to exercise and motivates healthy behavior , Leads to social support Register for the weekly session via Zoom, offered every Tuesday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Tuesday, July 27, 2021, 5:00 PM – 6:00 PM. For more info visit us02web.zoom.us.

Live Mindful Pause

Take a mindful pause for your well-being. Mindfulness meditation is the art and science of paying attention, on purpose with openness, curiosity and a willingness to be with experience as it is. Sessions begin with a brief introduction followed by a guided meditation, led by Neesha Patel, PhD. No prior experience with mindfulness is necessary – all are welcome.  From June 16-Aug. 11, join us for Mindful Pause from 12:45-1 p.m. One-time registration covers all Wednesday sessions. After registering, you will receive a confirmation email on how to join the Zoom sessions, by phone or computer. Visit the Staff and Faculty Health and Well-being website for additional offerings, including Mindfulness Meditation on Mondays and Heartfulness Meditation on Thursdays. Location of Event: Other. Cost: Free. Contact Email: wellbeing@ucdavis.edu. Event Type: Health and Wellness. Presented by: Staff and Faculty Health and Well-Being Program. Wednesday, July 28, 2021, 12:45 PM – 1:00 PM. For more info visit ucdavis.zoom.us.

Facilitating Spaces Centered on Dismantling White Supremacy: A training series with an emphasis on leading white accountability spaces

Office for Health Equity, Diversity and Inclusion Hosted by the Critical Whiteness Collective These trainings will focus on activation, action steps, and providing resources to support you in designing, implementing, and facilitating white accountability groups/events that will further our collective work in dismantling white supremacy. Sessions will build upon one another. We encourage folks to attend all sessions. Session 1 - July 26 Session #1 will be peer-led by the UC Davis Critical Whiteness Collective and will focus on 1) personal goal setting in anti-racism work, 2) campus-wide coalition building in interest groups, and 3) delving into the importance of anti-racism accountability spaces, specifically white accountability groups. Opt-in interest groups will be formed based on the feedback and suggestions of participants from the Zoom registration. Session 2 - July 28 Session 2 will explore the logistics of maintaining and facilitating ongoing groups dedicated to racial justice work, particularly white accountability groups. Session 3… Event Type: Workshops and Training. Audience Type: Alumni. Faculty and Staff. Prospective Students/Family. Students: All Registered Students. Wednesday, July 28, 2021, 2:00 PM – 4:00 PM.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Wednesday, July 28, 2021, 6:00 PM – 7:00 PM.

Live Heartfulness Meditation

Heartfulness meditation is the development of inner resources such as kindness, compassion, joy and gratitude that promote resilience and well-being. Sessions begin with a brief introduction followed by a guided meditation, led by Neesha Patel of Staff and Faculty Health and Well-being. No prior experience with mindfulness is necessary – all are welcome.  From June 17-Aug. 12, join us for Heartfulness Meditation from 4:15-5 p.m. One-time registration covers all Thursday sessions. After registering, you will receive a confirmation email on how to join the Zoom sessions, by phone or computer. Visit the Staff and Faculty Health and Well-being website for additional offerings, including Mindfulness Meditation on Mondays and Mindful Pause on Wednesdays. Location of Event: Other. Cost: Free. Contact Email: wellbeing@ucdavis.edu. Event Type: Health and Wellness. Presented by: Staff and Faculty Health and Well-Being Program. Thursday, July 29, 2021, 4:15 PM – 5:00 PM. For more info visit ucdavis.zoom.us.

Mindful Self-Compassion Meditation

Join Maureen Craig, RN, MSN, CNN, APHN-BC, every Friday for a Mindful Self-Compassion meditation session - a kind, connected presence during these challenging times. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for these 40-minute sessions via Zoom, scheduled through Dec. 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Friday, July 30, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Saturday, July 31, 2021, 9:00 AM – 10:00 AM.

Addressing Microaggressions in Health Professions Learning Environments (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define microaggressions , Identify the role of each member involved in microaggression (Recipient, Source, and Bystander) , Discuss the nature of the microaggression including how it could have hurtful impact on the recipients, bystanders, and/or community. , Analyze the historical, structural, and cultural context of the microaggression. , Explore how the recipient and the source may be viewing the situation differently. , Discuss responses from each member involved in the interaction that could build inclusive excellence, repair and reestablish relationships, and restore or protect reputations. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, August 2, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Understanding How Stereotype Threat Impacts Health Professions Students (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define the term stereotype threat. , Recognize the potential mental, emotional and cognitive responses to stereotype threat. , Describe the detrimental effect that stereotype threat can have on learning outcomes in classroom and clinical learning environments. , Discuss strategies for mitigating the activation of stereotype threat in health professions students. , Explore strategies for supporting students experiencing negative emotions and outcomes related to stereotype threat. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, August 2, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Laughter Yoga

Experience how yogic breathing along with unconditional laughter can give you the “happy hormones” to build resilience and positivity in your daily life and work. No yoga ability or poses required! Led by Linda Kalb Hamm, M.Ed. C.L.Y.T. No prior yoga experience required - all are welcome. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for the weekly session via Zoom, offered every Monday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Monday, August 2, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Facilitating Spaces Centered on Dismantling White Supremacy: A training series with an emphasis on leading white accountability spaces

Office for Health Equity, Diversity and Inclusion Hosted by the Critical Whiteness Collective These trainings will focus on activation, action steps, and providing resources to support you in designing, implementing, and facilitating white accountability groups/events that will further our collective work in dismantling white supremacy. Sessions will build upon one another. We encourage folks to attend all sessions. Session 1 - July 26 Session #1 will be peer-led by the UC Davis Critical Whiteness Collective and will focus on 1) personal goal setting in anti-racism work, 2) campus-wide coalition building in interest groups, and 3) delving into the importance of anti-racism accountability spaces, specifically white accountability groups. Opt-in interest groups will be formed based on the feedback and suggestions of participants from the Zoom registration. Session 2 - July 28 Session 2 will explore the logistics of maintaining and facilitating ongoing groups dedicated to racial justice work, particularly white accountability groups. Session 3… Event Type: Workshops and Training. Audience Type: Alumni. Faculty and Staff. Prospective Students/Family. Students: All Registered Students. Monday, August 2, 2021, 2:00 PM – 4:00 PM.

Diabetes: Getting Started

Health Management and Education This is an online class. Class registration required. This is a 1-hour 15-minute diabetes class led by a health professional specialized in diabetes. Ideal foundational class for those wanting to learn about or update self-management skills. Topics include understanding the diabetes process, identifying causes and symptoms of high and low blood sugar, targets for diabetes control, benefits of physical activity, and goal setting. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Event Type: Health and Wellness. Monday, August 2, 2021, 2:00 PM – 3:15 PM. Online. For more info visit health.ucdavis.edu.

Live Mindfulness Meditation

Mindfulness meditation is the art and science of paying attention, on purpose with openness, curiosity and a willingness to be with experience as it is – it has been found to promote resilience and well-being. Sessions begin with a brief introduction followed by a guided meditation, led by Neesha Patel, PhD. No prior experience with mindfulness is necessary – all are welcome.  From June 14-Aug. 9, join us for Mindfulness Meditation from 4:15-5 p.m. One-time registration covers all Monday sessions. No class on July 5. After registering, you will receive a confirmation email on how to join the Zoom sessions, by phone or computer. Visit the Staff and Faculty Health and Well-being website for additional offerings, including Mindful Pause on Wednesdays and Heartfulness Meditation on Thursdays. Location of Event: Other. Cost: Free. Contact Email: wellbeing@ucdavis.edu. Event Type: Health and Wellness. Presented by: Staff and Faculty Health and Well-Being Program. Monday, August 2, 2021, 4:15 PM – 5:00 PM. For more info visit ucdavis.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Monday, August 2, 2021, 6:00 PM – 7:00 PM.

Tai Chi with William Bi

Tai Chi is a complete training system that uses graceful and slow movements to improve balance and strength. It focuses on building up the flow of energy in the body to generate power through methods such as coordination of movement and muscle relaxation. Benefits of practicing Tai Chi include: It is a safe, adaptable form of aerobic exercise , It is an effective exercise to reduce joint pain , Reduces stress and improve psychological well-being , Improves breathing efficiency , Improves confidence to exercise and motivates healthy behavior , Leads to social support Register for the weekly session via Zoom, offered every Tuesday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Tuesday, August 3, 2021, 5:00 PM – 6:00 PM. For more info visit us02web.zoom.us.

Live Mindful Pause

Take a mindful pause for your well-being. Mindfulness meditation is the art and science of paying attention, on purpose with openness, curiosity and a willingness to be with experience as it is. Sessions begin with a brief introduction followed by a guided meditation, led by Neesha Patel, PhD. No prior experience with mindfulness is necessary – all are welcome.  From June 16-Aug. 11, join us for Mindful Pause from 12:45-1 p.m. One-time registration covers all Wednesday sessions. After registering, you will receive a confirmation email on how to join the Zoom sessions, by phone or computer. Visit the Staff and Faculty Health and Well-being website for additional offerings, including Mindfulness Meditation on Mondays and Heartfulness Meditation on Thursdays. Location of Event: Other. Cost: Free. Contact Email: wellbeing@ucdavis.edu. Event Type: Health and Wellness. Presented by: Staff and Faculty Health and Well-Being Program. Wednesday, August 4, 2021, 12:45 PM – 1:00 PM. For more info visit ucdavis.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Wednesday, August 4, 2021, 6:00 PM – 7:00 PM.

Tai Chi for Beginners

Join Staff and Faculty Health and Well-being for a 4-week Tai Chi series from Aug. 5-26. Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn quickly and adapt to your level of mobility. No special equipment or clothing is needed to practice taiji, a great lifelong practice. Led by Erika Strandjord. Register for the series via Zoom. Beginner and advanced taiji practitioners welcome. Registrants will also have access to limited-time recordings for extra practice. After registering, you will receive a confirmation email with information on how to join the sessions. Location of Event: Other. Cost: Free. Contact Email: wellbeing@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: Staff and Faculty Health and Well-being Program. Thursday, August 5, 2021, 12:10 PM – 1:00 PM. For more info visit ucdavis.zoom.us.

Live Heartfulness Meditation

Heartfulness meditation is the development of inner resources such as kindness, compassion, joy and gratitude that promote resilience and well-being. Sessions begin with a brief introduction followed by a guided meditation, led by Neesha Patel of Staff and Faculty Health and Well-being. No prior experience with mindfulness is necessary – all are welcome.  From June 17-Aug. 12, join us for Heartfulness Meditation from 4:15-5 p.m. One-time registration covers all Thursday sessions. After registering, you will receive a confirmation email on how to join the Zoom sessions, by phone or computer. Visit the Staff and Faculty Health and Well-being website for additional offerings, including Mindfulness Meditation on Mondays and Mindful Pause on Wednesdays. Location of Event: Other. Cost: Free. Contact Email: wellbeing@ucdavis.edu. Event Type: Health and Wellness. Presented by: Staff and Faculty Health and Well-Being Program. Thursday, August 5, 2021, 4:15 PM – 5:00 PM. For more info visit ucdavis.zoom.us.

Mindful Self-Compassion Meditation

Join Maureen Craig, RN, MSN, CNN, APHN-BC, every Friday for a Mindful Self-Compassion meditation session - a kind, connected presence during these challenging times. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for these 40-minute sessions via Zoom, scheduled through Dec. 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Friday, August 6, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Enhanced Training for Faculty Search Committee Members

Office for Health Equity, Diversity and Inclusion This workshop aims to identify factors that can introduce bias into the faculty recruitment process and provides evidence-based approaches that will maximize the likelihood that excellent and diverse candidates will be identified, selected for offers and recruited onto the UC Davis faculty. Audience: Individuals serving on a faculty search committee. Recommended Pre-work: Please complete the Implicit Association Test (IAT) in the areas of "Gender-Career IAT" and either of the following "Race IAT" or "Sexuality IAT".  The IATs are administered through Project Implicit.   Registration Required: Register today. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Friday, August 6, 2021, 1:00 PM – 3:00 PM. Virtual connection.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Saturday, August 7, 2021, 9:00 AM – 10:00 AM.

Addressing Microaggressions in Health Professions Learning Environments (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define microaggressions , Identify the role of each member involved in microaggression (Recipient, Source, and Bystander) , Discuss the nature of the microaggression including how it could have hurtful impact on the recipients, bystanders, and/or community. , Analyze the historical, structural, and cultural context of the microaggression. , Explore how the recipient and the source may be viewing the situation differently. , Discuss responses from each member involved in the interaction that could build inclusive excellence, repair and reestablish relationships, and restore or protect reputations. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, August 9, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Understanding How Stereotype Threat Impacts Health Professions Students (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define the term stereotype threat. , Recognize the potential mental, emotional and cognitive responses to stereotype threat. , Describe the detrimental effect that stereotype threat can have on learning outcomes in classroom and clinical learning environments. , Discuss strategies for mitigating the activation of stereotype threat in health professions students. , Explore strategies for supporting students experiencing negative emotions and outcomes related to stereotype threat. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, August 9, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Laughter Yoga

Experience how yogic breathing along with unconditional laughter can give you the “happy hormones” to build resilience and positivity in your daily life and work. No yoga ability or poses required! Led by Linda Kalb Hamm, M.Ed. C.L.Y.T. No prior yoga experience required - all are welcome. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for the weekly session via Zoom, offered every Monday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Monday, August 9, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Navigating Change Series

This summer is a time of change in our work and personal lives. How we deal with the transitions we find ourselves in, can make a big difference in our well-being.  Please join us for a three session series designed with information and experiential exercises to help you develop skills to support you in navigating the changes in your life. All sessions are led by Neesha Patel, PhD, of Staff and Faculty Health and Well-being. Time: 12:10-12:45 pm Dates: Mondays, July 12, 26; August 9 Register for the Zoom series. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: wellbeing@ucdavis.edu. Event Type: Health and Wellness. Presented by: Staff and Faculty Health and Well-being. Monday, August 9, 2021, 12:10 PM – 12:45 PM. For more info visit ucdavis.zoom.us.

Live Mindfulness Meditation

Mindfulness meditation is the art and science of paying attention, on purpose with openness, curiosity and a willingness to be with experience as it is – it has been found to promote resilience and well-being. Sessions begin with a brief introduction followed by a guided meditation, led by Neesha Patel, PhD. No prior experience with mindfulness is necessary – all are welcome.  From June 14-Aug. 9, join us for Mindfulness Meditation from 4:15-5 p.m. One-time registration covers all Monday sessions. No class on July 5. After registering, you will receive a confirmation email on how to join the Zoom sessions, by phone or computer. Visit the Staff and Faculty Health and Well-being website for additional offerings, including Mindful Pause on Wednesdays and Heartfulness Meditation on Thursdays. Location of Event: Other. Cost: Free. Contact Email: wellbeing@ucdavis.edu. Event Type: Health and Wellness. Presented by: Staff and Faculty Health and Well-Being Program. Monday, August 9, 2021, 4:15 PM – 5:00 PM. For more info visit ucdavis.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Monday, August 9, 2021, 6:00 PM – 7:00 PM.

Tai Chi with William Bi

Tai Chi is a complete training system that uses graceful and slow movements to improve balance and strength. It focuses on building up the flow of energy in the body to generate power through methods such as coordination of movement and muscle relaxation. Benefits of practicing Tai Chi include: It is a safe, adaptable form of aerobic exercise , It is an effective exercise to reduce joint pain , Reduces stress and improve psychological well-being , Improves breathing efficiency , Improves confidence to exercise and motivates healthy behavior , Leads to social support Register for the weekly session via Zoom, offered every Tuesday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Tuesday, August 10, 2021, 5:00 PM – 6:00 PM. For more info visit us02web.zoom.us.

Live Mindful Pause

Take a mindful pause for your well-being. Mindfulness meditation is the art and science of paying attention, on purpose with openness, curiosity and a willingness to be with experience as it is. Sessions begin with a brief introduction followed by a guided meditation, led by Neesha Patel, PhD. No prior experience with mindfulness is necessary – all are welcome.  From June 16-Aug. 11, join us for Mindful Pause from 12:45-1 p.m. One-time registration covers all Wednesday sessions. After registering, you will receive a confirmation email on how to join the Zoom sessions, by phone or computer. Visit the Staff and Faculty Health and Well-being website for additional offerings, including Mindfulness Meditation on Mondays and Heartfulness Meditation on Thursdays. Location of Event: Other. Cost: Free. Contact Email: wellbeing@ucdavis.edu. Event Type: Health and Wellness. Presented by: Staff and Faculty Health and Well-Being Program. Wednesday, August 11, 2021, 12:45 PM – 1:00 PM. For more info visit ucdavis.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Wednesday, August 11, 2021, 6:00 PM – 7:00 PM.

Is it Bullying? Awareness, Understanding & Strategies

Diversity Education The objectives of this course are to increase awareness and understanding about bullying and other forms of abrasive behaviors in the workplace, become familiar with the policies and resources related to bullying and other forms of abrasive behavior. Participants will learn skills for responding to abrasive behaviors in the workplace, examine one’s own behavior (self-reflection) that impacts interaction with colleagues and workplace climate, and explore strategies for empowering ourselves and others in cultivating inclusive work environments. Throughout the course, participants will have the opportunity to discuss hypothetical workplace case studies and apply various proactive and response strategies to these cases. Faculty and staff are invited to register for this course through Staff Development and Professional Services (SDPS). This course is developed by the Office of Campus Community Relations (OCCR) as a part of its Diversity Education Program, and is offered in partnership with Staff Development and… Room: Online via Zoom. Location of Event: Other. Event Type: Workshops and Training. Presented by: Diversity & Inclusion Education and Training. Sponsored by: Staff Development and Professional Services & the Office of Campus Community Relations. Thursday, August 12, 2021, 8:30 AM – 12:00 PM. For more info visit hr.ucdavis.edu.

WorkLife Resilience Series: Working Hard to Let Go

This is Part 3 of a three-part series, second Thursday of the month, June to August, all sessions from noon to 1 p.m. For other sessions, click on the title to go to the individual calendar entries. Registration required for each part. Overcoming Challenges — June 10.  , Burnout — July 8. , Working Hard to Let Go — Sounds dry, right ... more productivity stuff? However, one of the key factors in addressing letting go of work so you can decompress is optimizing your work so you can mentally and physically detach at the end of the day with a feeling of progress, accomplishment and contribution. Imagine how refreshing it would be to be able to not have nagging work thoughts invading your personal time (or the other way around) — we will teach you how. By adopting a few specific tools and techniques (Most Important Tasks, Batching, Focus Springing, Digital Hygiene, Chronotypes), we can help you work hard ... to let go. Aug. 12. Register here. Location of Event: Other. Cost: Free. Contact Email: sbatchelor@ucdavis.edu. Contact Phone #: 530-754-8791. Event Type: Forums, Discussions and Information Sessions. Free Events. Health and Wellness. Presented by: WorkLife. Sponsored by: Staff Development and Professional Services. Thursday, August 12, 2021, 12:00 PM – 1:00 PM. Online. For more info visit hr.ucdavis.edu.

Tai Chi for Beginners

Join Staff and Faculty Health and Well-being for a 4-week Tai Chi series from Aug. 5-26. Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn quickly and adapt to your level of mobility. No special equipment or clothing is needed to practice taiji, a great lifelong practice. Led by Erika Strandjord. Register for the series via Zoom. Beginner and advanced taiji practitioners welcome. Registrants will also have access to limited-time recordings for extra practice. After registering, you will receive a confirmation email with information on how to join the sessions. Location of Event: Other. Cost: Free. Contact Email: wellbeing@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: Staff and Faculty Health and Well-being Program. Thursday, August 12, 2021, 12:10 PM – 1:00 PM. For more info visit ucdavis.zoom.us.

Live Heartfulness Meditation

Heartfulness meditation is the development of inner resources such as kindness, compassion, joy and gratitude that promote resilience and well-being. Sessions begin with a brief introduction followed by a guided meditation, led by Neesha Patel of Staff and Faculty Health and Well-being. No prior experience with mindfulness is necessary – all are welcome.  From June 17-Aug. 12, join us for Heartfulness Meditation from 4:15-5 p.m. One-time registration covers all Thursday sessions. After registering, you will receive a confirmation email on how to join the Zoom sessions, by phone or computer. Visit the Staff and Faculty Health and Well-being website for additional offerings, including Mindfulness Meditation on Mondays and Mindful Pause on Wednesdays. Location of Event: Other. Cost: Free. Contact Email: wellbeing@ucdavis.edu. Event Type: Health and Wellness. Presented by: Staff and Faculty Health and Well-Being Program. Thursday, August 12, 2021, 4:15 PM – 5:00 PM. For more info visit ucdavis.zoom.us.

Mindful Self-Compassion Meditation

Join Maureen Craig, RN, MSN, CNN, APHN-BC, every Friday for a Mindful Self-Compassion meditation session - a kind, connected presence during these challenging times. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for these 40-minute sessions via Zoom, scheduled through Dec. 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Friday, August 13, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Saturday, August 14, 2021, 9:00 AM – 10:00 AM.

Addressing Microaggressions in Health Professions Learning Environments (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define microaggressions , Identify the role of each member involved in microaggression (Recipient, Source, and Bystander) , Discuss the nature of the microaggression including how it could have hurtful impact on the recipients, bystanders, and/or community. , Analyze the historical, structural, and cultural context of the microaggression. , Explore how the recipient and the source may be viewing the situation differently. , Discuss responses from each member involved in the interaction that could build inclusive excellence, repair and reestablish relationships, and restore or protect reputations. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, August 16, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Understanding How Stereotype Threat Impacts Health Professions Students (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define the term stereotype threat. , Recognize the potential mental, emotional and cognitive responses to stereotype threat. , Describe the detrimental effect that stereotype threat can have on learning outcomes in classroom and clinical learning environments. , Discuss strategies for mitigating the activation of stereotype threat in health professions students. , Explore strategies for supporting students experiencing negative emotions and outcomes related to stereotype threat. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, August 16, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Laughter Yoga

Experience how yogic breathing along with unconditional laughter can give you the “happy hormones” to build resilience and positivity in your daily life and work. No yoga ability or poses required! Led by Linda Kalb Hamm, M.Ed. C.L.Y.T. No prior yoga experience required - all are welcome. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for the weekly session via Zoom, offered every Monday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Monday, August 16, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Monday, August 16, 2021, 6:00 PM – 7:00 PM.

Better Blood Pressure Basics

This is an online class. A two-session, interactive class that starts with the basics on high blood pressure. Participants will learn why blood pressure becomes elevated in individuals and why it’s important to keep it in good control. The class also outlines medication actions and lifestyle choices that can have an impact on your blood pressure including nutrition, exercise and reducing stress. Class 2 is the following week at the same time. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Event Type: Health and Wellness. Audience Type: Adults. Alumni. Faculty and Staff. Tuesday, August 17, 2021, 9:00 AM – 10:15 AM. Online.

Financial Well-being: Becoming a Homeowner

Homeownership starts well before the contracts are signed—preparation is one of the keys to a smooth home buying process. Join Staff and Faculty Health and Well-being and Domenic Noto of University Credit Union for an informative workshop on first-time homebuying. This session covers all major pre-purchase topics such as budgeting, the down payment, credit reports, debt-to-income ratios, and the mortgage lending process. Register for the Becoming a Homeowner webinar via Zoom. Open to all UC Davis community members - staff, academics, students, alumni, and retirees. Visit the Financial Well-being webpage for more 2021 workshops. Location of Event: Other. Cost: Free. Contact Email: wellbeing@ucdavis.edu. Event Type: Health and Wellness. Presented by: Staff and Faculty Health and Well-Being Program. Tuesday, August 17, 2021, 12:10 PM – 1:00 PM. For more info visit ucdavis.zoom.us.

Caring for your Kidneys

Health Management and Education This is an online class. Have you been diagnosed with the early stages of Chronic Kidney Disease (CKD)? Taking early action to improve your kidney health can slow the progress of this disease. Join us for a two-part class that reviews the definition of CKD, risk factors, and steps you can take to care for your kidneys. The class will also go over what happens as kidney disease advances and will assist you in making specific, personalized goals to improve your health. Part 2 will take place one week after part 1, same time. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Event Type: Health and Wellness. Tuesday, August 17, 2021, 2:00 PM – 3:15 PM. Online. For more info visit health.ucdavis.edu.

Tai Chi with William Bi

Tai Chi is a complete training system that uses graceful and slow movements to improve balance and strength. It focuses on building up the flow of energy in the body to generate power through methods such as coordination of movement and muscle relaxation. Benefits of practicing Tai Chi include: It is a safe, adaptable form of aerobic exercise , It is an effective exercise to reduce joint pain , Reduces stress and improve psychological well-being , Improves breathing efficiency , Improves confidence to exercise and motivates healthy behavior , Leads to social support Register for the weekly session via Zoom, offered every Tuesday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Tuesday, August 17, 2021, 5:00 PM – 6:00 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Wednesday, August 18, 2021, 6:00 PM – 7:00 PM.

Tai Chi for Beginners

Join Staff and Faculty Health and Well-being for a 4-week Tai Chi series from Aug. 5-26. Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn quickly and adapt to your level of mobility. No special equipment or clothing is needed to practice taiji, a great lifelong practice. Led by Erika Strandjord. Register for the series via Zoom. Beginner and advanced taiji practitioners welcome. Registrants will also have access to limited-time recordings for extra practice. After registering, you will receive a confirmation email with information on how to join the sessions. Location of Event: Other. Cost: Free. Contact Email: wellbeing@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: Staff and Faculty Health and Well-being Program. Thursday, August 19, 2021, 12:10 PM – 1:00 PM. For more info visit ucdavis.zoom.us.

Mindful Self-Compassion Meditation

Join Maureen Craig, RN, MSN, CNN, APHN-BC, every Friday for a Mindful Self-Compassion meditation session - a kind, connected presence during these challenging times. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for these 40-minute sessions via Zoom, scheduled through Dec. 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Friday, August 20, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

CANCELLED - Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Saturday, August 21, 2021, 9:00 AM – 10:00 AM.

Breaking Down Barriers: A Black and Latinx Pre-Nursing Conference

Office for Health Equity, Diversity and Inclusion The Capitol City Black Nurses Association and the Sacramento Chapter of National Association of Hispanic Nurses have partnered to host The Breaking Down Barriers Conference. This pre-nursing conference is aimed at promoting the nursing profession in Black and Latinx communities in order to minimize the long-standing barriers that disproportionately impacts students in these demographic groups. Featuring two Keynote Speakers and six panel discussions, the goal of this conference is to highlight the importance of representation in the nursing profession while providing resources for pre-nursing students. Event Type: Conferences and Symposia. Audience Type: Adults. Alumni. Children. Faculty and Staff. Prospective Students/Family. Students: All Registered Students. Saturday, August 21, 2021, 10:00 AM – 3:30 PM. Zoom. For more info visit www.eventbrite.com.

Addressing Microaggressions in Health Professions Learning Environments (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define microaggressions , Identify the role of each member involved in microaggression (Recipient, Source, and Bystander) , Discuss the nature of the microaggression including how it could have hurtful impact on the recipients, bystanders, and/or community. , Analyze the historical, structural, and cultural context of the microaggression. , Explore how the recipient and the source may be viewing the situation differently. , Discuss responses from each member involved in the interaction that could build inclusive excellence, repair and reestablish relationships, and restore or protect reputations. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, August 23, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Understanding How Stereotype Threat Impacts Health Professions Students (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define the term stereotype threat. , Recognize the potential mental, emotional and cognitive responses to stereotype threat. , Describe the detrimental effect that stereotype threat can have on learning outcomes in classroom and clinical learning environments. , Discuss strategies for mitigating the activation of stereotype threat in health professions students. , Explore strategies for supporting students experiencing negative emotions and outcomes related to stereotype threat. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, August 23, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Laughter Yoga

Experience how yogic breathing along with unconditional laughter can give you the “happy hormones” to build resilience and positivity in your daily life and work. No yoga ability or poses required! Led by Linda Kalb Hamm, M.Ed. C.L.Y.T. No prior yoga experience required - all are welcome. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for the weekly session via Zoom, offered every Monday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Monday, August 23, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Monday, August 23, 2021, 6:00 PM – 7:00 PM.

Tai Chi with William Bi

Tai Chi is a complete training system that uses graceful and slow movements to improve balance and strength. It focuses on building up the flow of energy in the body to generate power through methods such as coordination of movement and muscle relaxation. Benefits of practicing Tai Chi include: It is a safe, adaptable form of aerobic exercise , It is an effective exercise to reduce joint pain , Reduces stress and improve psychological well-being , Improves breathing efficiency , Improves confidence to exercise and motivates healthy behavior , Leads to social support Register for the weekly session via Zoom, offered every Tuesday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Tuesday, August 24, 2021, 5:00 PM – 6:00 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Wednesday, August 25, 2021, 6:00 PM – 7:00 PM.

Trauma and Healing Learning Series Part II

Office for Health Equity, Diversity and Inclusion MBK Sacramento - Trauma and Healing Learning Series Part II, 2021: Understanding the unique challenges for boys and young men of color returning to school after COVID-19 Join My Brother’s Keeper (MBK) Sacramento Collaborative for its Trauma Healing and Learning Series. MBK is a national initiative focused on addressing disparities for boys and young men of color through policy advocacy, systems change, and support for effective programs. *The MBK Sacramento Collaborative is administered by The Center at Sierra Health Foundation and was formed out of the Obama Foundation: www.shfcenter.org/mbk-sacramento The Trauma Healing and Learning Series is centered around engaging providers in developing practices that protect youth from trauma. To do this, we partner with health practitioners and experts in trauma-informed practices to increase providers’ understanding of the impacts of racism on overall well-being and promote healing-centered approaches to health. This online event is scheduled for 2 hours, to al… Event Type: Free Events. Lectures and Seminars. Workshops and Training. Conferences and Symposia. Audience Type: Adults. Alumni. Children. Faculty and Staff. Prospective Students/Family. Students: All Registered Students. Thursday, August 26, 2021, 10:00 AM – 12:00 PM. Zoom. For more info visit bit.ly.

Tai Chi for Beginners

Join Staff and Faculty Health and Well-being for a 4-week Tai Chi series from Aug. 5-26. Taijiquan (or tai chi) is a meditative martial art that originated in China. In this class, you'll learn warm-up exercises that include gentle stretching and movements that you can learn quickly and adapt to your level of mobility. No special equipment or clothing is needed to practice taiji, a great lifelong practice. Led by Erika Strandjord. Register for the series via Zoom. Beginner and advanced taiji practitioners welcome. Registrants will also have access to limited-time recordings for extra practice. After registering, you will receive a confirmation email with information on how to join the sessions. Location of Event: Other. Cost: Free. Contact Email: wellbeing@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: Staff and Faculty Health and Well-being Program. Thursday, August 26, 2021, 12:10 PM – 1:00 PM. For more info visit ucdavis.zoom.us.

Mindful Self-Compassion Meditation

Join Maureen Craig, RN, MSN, CNN, APHN-BC, every Friday for a Mindful Self-Compassion meditation session - a kind, connected presence during these challenging times. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for these 40-minute sessions via Zoom, scheduled through Dec. 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Friday, August 27, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Saturday, August 28, 2021, 9:00 AM – 10:00 AM.

Achieving a Healthy Weight

Health Management and Education This is an online class. This is a 1-hour 15-minute overview of weight management tips and provides interactive discussion about the benefits of weight loss and physical activity. Class also covers tools for weight management success such as determining weight, calorie goals, and tips for balancing calories. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Event Type: Health and Wellness. Audience Type: Adults. Alumni. Children. Faculty and Staff. Prospective Students/Family. Students: All Registered Students. Saturday, August 28, 2021, 9:00 AM – 10:15 AM. Online. For more info visit health.ucdavis.edu.

Addressing Microaggressions in Health Professions Learning Environments (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define microaggressions , Identify the role of each member involved in microaggression (Recipient, Source, and Bystander) , Discuss the nature of the microaggression including how it could have hurtful impact on the recipients, bystanders, and/or community. , Analyze the historical, structural, and cultural context of the microaggression. , Explore how the recipient and the source may be viewing the situation differently. , Discuss responses from each member involved in the interaction that could build inclusive excellence, repair and reestablish relationships, and restore or protect reputations. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, August 30, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Understanding How Stereotype Threat Impacts Health Professions Students (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define the term stereotype threat. , Recognize the potential mental, emotional and cognitive responses to stereotype threat. , Describe the detrimental effect that stereotype threat can have on learning outcomes in classroom and clinical learning environments. , Discuss strategies for mitigating the activation of stereotype threat in health professions students. , Explore strategies for supporting students experiencing negative emotions and outcomes related to stereotype threat. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, August 30, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Laughter Yoga

Experience how yogic breathing along with unconditional laughter can give you the “happy hormones” to build resilience and positivity in your daily life and work. No yoga ability or poses required! Led by Linda Kalb Hamm, M.Ed. C.L.Y.T. No prior yoga experience required - all are welcome. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for the weekly session via Zoom, offered every Monday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Monday, August 30, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Monday, August 30, 2021, 6:00 PM – 7:00 PM.

Tai Chi with William Bi

Tai Chi is a complete training system that uses graceful and slow movements to improve balance and strength. It focuses on building up the flow of energy in the body to generate power through methods such as coordination of movement and muscle relaxation. Benefits of practicing Tai Chi include: It is a safe, adaptable form of aerobic exercise , It is an effective exercise to reduce joint pain , Reduces stress and improve psychological well-being , Improves breathing efficiency , Improves confidence to exercise and motivates healthy behavior , Leads to social support Register for the weekly session via Zoom, offered every Tuesday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Tuesday, August 31, 2021, 5:00 PM – 6:00 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Wednesday, September 1, 2021, 6:00 PM – 7:00 PM.

Enhanced Training for Faculty Search Committee Members

Office for Health Equity, Diversity and Inclusion This workshop aims to identify factors that can introduce bias into the faculty recruitment process and provides evidence-based approaches that will maximize the likelihood that excellent and diverse candidates will be identified, selected for offers and recruited onto the UC Davis faculty. Audience: Individuals serving on a faculty search committee. Recommended Pre-work: Please complete the Implicit Association Test (IAT) in the areas of "Gender-Career IAT" and either of the following "Race IAT" or "Sexuality IAT".  The IATs are administered through Project Implicit.   Registration Required: Register today. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Friday, September 3, 2021, 12:00 PM – 2:00 PM. Virtual connection.

Mindful Self-Compassion Meditation

Join Maureen Craig, RN, MSN, CNN, APHN-BC, every Friday for a Mindful Self-Compassion meditation session - a kind, connected presence during these challenging times. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for these 40-minute sessions via Zoom, scheduled through Dec. 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Friday, September 3, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Saturday, September 4, 2021, 9:00 AM – 10:00 AM.

Addressing Microaggressions in Health Professions Learning Environments (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define microaggressions , Identify the role of each member involved in microaggression (Recipient, Source, and Bystander) , Discuss the nature of the microaggression including how it could have hurtful impact on the recipients, bystanders, and/or community. , Analyze the historical, structural, and cultural context of the microaggression. , Explore how the recipient and the source may be viewing the situation differently. , Discuss responses from each member involved in the interaction that could build inclusive excellence, repair and reestablish relationships, and restore or protect reputations. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, September 6, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Understanding How Stereotype Threat Impacts Health Professions Students (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define the term stereotype threat. , Recognize the potential mental, emotional and cognitive responses to stereotype threat. , Describe the detrimental effect that stereotype threat can have on learning outcomes in classroom and clinical learning environments. , Discuss strategies for mitigating the activation of stereotype threat in health professions students. , Explore strategies for supporting students experiencing negative emotions and outcomes related to stereotype threat. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, September 6, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Laughter Yoga

Experience how yogic breathing along with unconditional laughter can give you the “happy hormones” to build resilience and positivity in your daily life and work. No yoga ability or poses required! Led by Linda Kalb Hamm, M.Ed. C.L.Y.T. No prior yoga experience required - all are welcome. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for the weekly session via Zoom, offered every Monday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Monday, September 6, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Monday, September 6, 2021, 6:00 PM – 7:00 PM.

Tai Chi with William Bi

Tai Chi is a complete training system that uses graceful and slow movements to improve balance and strength. It focuses on building up the flow of energy in the body to generate power through methods such as coordination of movement and muscle relaxation. Benefits of practicing Tai Chi include: It is a safe, adaptable form of aerobic exercise , It is an effective exercise to reduce joint pain , Reduces stress and improve psychological well-being , Improves breathing efficiency , Improves confidence to exercise and motivates healthy behavior , Leads to social support Register for the weekly session via Zoom, offered every Tuesday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Tuesday, September 7, 2021, 5:00 PM – 6:00 PM. For more info visit us02web.zoom.us.

Is it Bullying? Awareness, Understanding & Strategies

Diversity Education The objectives of this course are to increase awareness and understanding about bullying and other forms of abrasive behaviors in the workplace, become familiar with the policies and resources related to bullying and other forms of abrasive behavior. Participants will learn skills for responding to abrasive behaviors in the workplace, examine one’s own behavior (self-reflection) that impacts interaction with colleagues and workplace climate, and explore strategies for empowering ourselves and others in cultivating inclusive work environments. Throughout the course, participants will have the opportunity to discuss hypothetical workplace case studies and apply various proactive and response strategies to these cases. Faculty and staff are invited to register for this course through Staff Development and Professional Services (SDPS). This course is developed by the Office of Campus Community Relations (OCCR) as a part of its Diversity Education Program, and is offered in partnership with Staff Development and… Room: Online via Zoom. Location of Event: Other. Event Type: Workshops and Training. Presented by: Diversity & Inclusion Education and Training. Sponsored by: Staff Development and Professional Services & the Office of Campus Community Relations. Wednesday, September 8, 2021, 8:30 AM – 12:00 PM. For more info visit hr.ucdavis.edu.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Wednesday, September 8, 2021, 6:00 PM – 7:00 PM.

Diabetes: Getting Started

Health Management and Education This is an online class. Class registration required. This is a 1-hour 15-minute diabetes class led by a health professional specialized in diabetes. Ideal foundational class for those wanting to learn about or update self-management skills. Topics include understanding the diabetes process, identifying causes and symptoms of high and low blood sugar, targets for diabetes control, benefits of physical activity, and goal setting. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Event Type: Health and Wellness. Thursday, September 9, 2021, 5:00 PM – 6:15 PM. Online. For more info visit health.ucdavis.edu.

Mindful Self-Compassion Meditation

Join Maureen Craig, RN, MSN, CNN, APHN-BC, every Friday for a Mindful Self-Compassion meditation session - a kind, connected presence during these challenging times. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for these 40-minute sessions via Zoom, scheduled through Dec. 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Friday, September 10, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Saturday, September 11, 2021, 9:00 AM – 10:00 AM.

Addressing Microaggressions in Health Professions Learning Environments (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define microaggressions , Identify the role of each member involved in microaggression (Recipient, Source, and Bystander) , Discuss the nature of the microaggression including how it could have hurtful impact on the recipients, bystanders, and/or community. , Analyze the historical, structural, and cultural context of the microaggression. , Explore how the recipient and the source may be viewing the situation differently. , Discuss responses from each member involved in the interaction that could build inclusive excellence, repair and reestablish relationships, and restore or protect reputations. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, September 13, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Understanding How Stereotype Threat Impacts Health Professions Students (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define the term stereotype threat. , Recognize the potential mental, emotional and cognitive responses to stereotype threat. , Describe the detrimental effect that stereotype threat can have on learning outcomes in classroom and clinical learning environments. , Discuss strategies for mitigating the activation of stereotype threat in health professions students. , Explore strategies for supporting students experiencing negative emotions and outcomes related to stereotype threat. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, September 13, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Caring for your Kidneys

Health Management and Education This is an online class. Have you been diagnosed with the early stages of Chronic Kidney Disease (CKD)? Taking early action to improve your kidney health can slow the progress of this disease. Join us for a two-part class that reviews the definition of CKD, risk factors, and steps you can take to care for your kidneys. The class will also go over what happens as kidney disease advances and will assist you in making specific, personalized goals to improve your health. Part 2 will take place one week after part 1, same time. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Monday, September 13, 2021, 9:00 AM – 10:15 AM. Online. For more info visit health.ucdavis.edu.

Laughter Yoga

Experience how yogic breathing along with unconditional laughter can give you the “happy hormones” to build resilience and positivity in your daily life and work. No yoga ability or poses required! Led by Linda Kalb Hamm, M.Ed. C.L.Y.T. No prior yoga experience required - all are welcome. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for the weekly session via Zoom, offered every Monday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Monday, September 13, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Monday, September 13, 2021, 6:00 PM – 7:00 PM.

Diabetes: Getting Started

Health Management and Education This is a limited size In-Person class. Class registration required. This is a 1-hour 15-minute diabetes class led by a health professional specialized in diabetes. Ideal foundational class for those wanting to learn about or update self-management skills. Topics include understanding the diabetes process, identifying causes and symptoms of high and low blood sugar, targets for diabetes control, benefits of physical activity, and goal setting. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Tuesday, September 14, 2021, 2:00 PM – 3:15 PM. UC Davis Health Management and Education 3630 Business Drive Suite F Sacramento, CA 95820. For more info visit health.ucdavis.edu.

Tai Chi with William Bi

Tai Chi is a complete training system that uses graceful and slow movements to improve balance and strength. It focuses on building up the flow of energy in the body to generate power through methods such as coordination of movement and muscle relaxation. Benefits of practicing Tai Chi include: It is a safe, adaptable form of aerobic exercise , It is an effective exercise to reduce joint pain , Reduces stress and improve psychological well-being , Improves breathing efficiency , Improves confidence to exercise and motivates healthy behavior , Leads to social support Register for the weekly session via Zoom, offered every Tuesday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Tuesday, September 14, 2021, 5:00 PM – 6:00 PM. For more info visit us02web.zoom.us.

Better Blood Pressure Basics

Health Management and Education This is an online class. A two-session, interactive class that starts with the basics on high blood pressure. Participants will learn why blood pressure becomes elevated in individuals and why it’s important to keep it in good control. The class also outlines medication actions and lifestyle choices that can have an impact on your blood pressure including nutrition, exercise and reducing stress. Class 2 is the following week at the same time. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Event Type: Health and Wellness. Audience Type: Adults. Alumni. Faculty and Staff. Tuesday, September 14, 2021, 5:00 PM – 6:15 PM. Online.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Wednesday, September 15, 2021, 6:00 PM – 7:00 PM.

Mindful Self-Compassion Meditation

Join Maureen Craig, RN, MSN, CNN, APHN-BC, every Friday for a Mindful Self-Compassion meditation session - a kind, connected presence during these challenging times. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for these 40-minute sessions via Zoom, scheduled through Dec. 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Friday, September 17, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Saturday, September 18, 2021, 9:00 AM – 10:00 AM.

Addressing Microaggressions in Health Professions Learning Environments (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define microaggressions , Identify the role of each member involved in microaggression (Recipient, Source, and Bystander) , Discuss the nature of the microaggression including how it could have hurtful impact on the recipients, bystanders, and/or community. , Analyze the historical, structural, and cultural context of the microaggression. , Explore how the recipient and the source may be viewing the situation differently. , Discuss responses from each member involved in the interaction that could build inclusive excellence, repair and reestablish relationships, and restore or protect reputations. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, September 20, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Understanding How Stereotype Threat Impacts Health Professions Students (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define the term stereotype threat. , Recognize the potential mental, emotional and cognitive responses to stereotype threat. , Describe the detrimental effect that stereotype threat can have on learning outcomes in classroom and clinical learning environments. , Discuss strategies for mitigating the activation of stereotype threat in health professions students. , Explore strategies for supporting students experiencing negative emotions and outcomes related to stereotype threat. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, September 20, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Laughter Yoga

Experience how yogic breathing along with unconditional laughter can give you the “happy hormones” to build resilience and positivity in your daily life and work. No yoga ability or poses required! Led by Linda Kalb Hamm, M.Ed. C.L.Y.T. No prior yoga experience required - all are welcome. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for the weekly session via Zoom, offered every Monday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Monday, September 20, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Monday, September 20, 2021, 6:00 PM – 7:00 PM.

Financial Well-being: Basics of Personal Finance

Join Staff and Faculty Health and Well-being and Domenic Noto of University Credit Union for an informative workshop on the basics of personal finance. From managing daily expenses to investing for retirement, this session helps participants set personal finance goals, learn the basics of smart money management, and build a solid financial foundation for the future. Register for the Basics of Personal Finance webinar via Zoom. Open to all UC Davis community members - staff, academics, students, alumni, and retirees. Visit the Financial Well-being webpage for more 2021 workshops. Location of Event: Other. Cost: Free. Contact Email: wellbeing@ucdavis.edu. Event Type: Health and Wellness. Presented by: Staff and Faculty Health and Well-Being Program. Tuesday, September 21, 2021, 12:10 PM – 1:00 PM. For more info visit ucdavis.zoom.us.

Achieving a Healthy Weight

Health Management and Education This is an online class. This is a 1-hour 15-minute overview of weight management tips and provides interactive discussion about the benefits of weight loss and physical activity. Class also covers tools for weight management success such as determining weight, calorie goals, and tips for balancing calories. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Event Type: Health and Wellness. Audience Type: Adults. Alumni. Children. Faculty and Staff. Prospective Students/Family. Students: All Registered Students. Tuesday, September 21, 2021, 2:00 PM – 3:15 PM. Online. For more info visit health.ucdavis.edu.

Tai Chi with William Bi

Tai Chi is a complete training system that uses graceful and slow movements to improve balance and strength. It focuses on building up the flow of energy in the body to generate power through methods such as coordination of movement and muscle relaxation. Benefits of practicing Tai Chi include: It is a safe, adaptable form of aerobic exercise , It is an effective exercise to reduce joint pain , Reduces stress and improve psychological well-being , Improves breathing efficiency , Improves confidence to exercise and motivates healthy behavior , Leads to social support Register for the weekly session via Zoom, offered every Tuesday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Tuesday, September 21, 2021, 5:00 PM – 6:00 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Wednesday, September 22, 2021, 6:00 PM – 7:00 PM.

Mindful Self-Compassion Meditation

Join Maureen Craig, RN, MSN, CNN, APHN-BC, every Friday for a Mindful Self-Compassion meditation session - a kind, connected presence during these challenging times. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for these 40-minute sessions via Zoom, scheduled through Dec. 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Friday, September 24, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Saturday, September 25, 2021, 9:00 AM – 10:00 AM.

Addressing Microaggressions in Health Professions Learning Environments (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define microaggressions , Identify the role of each member involved in microaggression (Recipient, Source, and Bystander) , Discuss the nature of the microaggression including how it could have hurtful impact on the recipients, bystanders, and/or community. , Analyze the historical, structural, and cultural context of the microaggression. , Explore how the recipient and the source may be viewing the situation differently. , Discuss responses from each member involved in the interaction that could build inclusive excellence, repair and reestablish relationships, and restore or protect reputations. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, September 27, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Understanding How Stereotype Threat Impacts Health Professions Students (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define the term stereotype threat. , Recognize the potential mental, emotional and cognitive responses to stereotype threat. , Describe the detrimental effect that stereotype threat can have on learning outcomes in classroom and clinical learning environments. , Discuss strategies for mitigating the activation of stereotype threat in health professions students. , Explore strategies for supporting students experiencing negative emotions and outcomes related to stereotype threat. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, September 27, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Laughter Yoga

Experience how yogic breathing along with unconditional laughter can give you the “happy hormones” to build resilience and positivity in your daily life and work. No yoga ability or poses required! Led by Linda Kalb Hamm, M.Ed. C.L.Y.T. No prior yoga experience required - all are welcome. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for the weekly session via Zoom, offered every Monday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Monday, September 27, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Monday, September 27, 2021, 6:00 PM – 7:00 PM.

Tai Chi with William Bi

Tai Chi is a complete training system that uses graceful and slow movements to improve balance and strength. It focuses on building up the flow of energy in the body to generate power through methods such as coordination of movement and muscle relaxation. Benefits of practicing Tai Chi include: It is a safe, adaptable form of aerobic exercise , It is an effective exercise to reduce joint pain , Reduces stress and improve psychological well-being , Improves breathing efficiency , Improves confidence to exercise and motivates healthy behavior , Leads to social support Register for the weekly session via Zoom, offered every Tuesday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Tuesday, September 28, 2021, 5:00 PM – 6:00 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Wednesday, September 29, 2021, 6:00 PM – 7:00 PM.

Mindful Self-Compassion Meditation

Join Maureen Craig, RN, MSN, CNN, APHN-BC, every Friday for a Mindful Self-Compassion meditation session - a kind, connected presence during these challenging times. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for these 40-minute sessions via Zoom, scheduled through Dec. 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Friday, October 1, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Saturday, October 2, 2021, 9:00 AM – 10:00 AM.

Addressing Microaggressions in Health Professions Learning Environments (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define microaggressions , Identify the role of each member involved in microaggression (Recipient, Source, and Bystander) , Discuss the nature of the microaggression including how it could have hurtful impact on the recipients, bystanders, and/or community. , Analyze the historical, structural, and cultural context of the microaggression. , Explore how the recipient and the source may be viewing the situation differently. , Discuss responses from each member involved in the interaction that could build inclusive excellence, repair and reestablish relationships, and restore or protect reputations. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, October 4, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Understanding How Stereotype Threat Impacts Health Professions Students (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define the term stereotype threat. , Recognize the potential mental, emotional and cognitive responses to stereotype threat. , Describe the detrimental effect that stereotype threat can have on learning outcomes in classroom and clinical learning environments. , Discuss strategies for mitigating the activation of stereotype threat in health professions students. , Explore strategies for supporting students experiencing negative emotions and outcomes related to stereotype threat. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, October 4, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Laughter Yoga

Experience how yogic breathing along with unconditional laughter can give you the “happy hormones” to build resilience and positivity in your daily life and work. No yoga ability or poses required! Led by Linda Kalb Hamm, M.Ed. C.L.Y.T. No prior yoga experience required - all are welcome. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for the weekly session via Zoom, offered every Monday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Monday, October 4, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Monday, October 4, 2021, 6:00 PM – 7:00 PM.

Tai Chi with William Bi

Tai Chi is a complete training system that uses graceful and slow movements to improve balance and strength. It focuses on building up the flow of energy in the body to generate power through methods such as coordination of movement and muscle relaxation. Benefits of practicing Tai Chi include: It is a safe, adaptable form of aerobic exercise , It is an effective exercise to reduce joint pain , Reduces stress and improve psychological well-being , Improves breathing efficiency , Improves confidence to exercise and motivates healthy behavior , Leads to social support Register for the weekly session via Zoom, offered every Tuesday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Tuesday, October 5, 2021, 5:00 PM – 6:00 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Wednesday, October 6, 2021, 6:00 PM – 7:00 PM.

Diabetes: Getting Started

Health Management and Education This is an online class. Class registration required. This is a 1-hour 15-minute diabetes class led by a health professional specialized in diabetes. Ideal foundational class for those wanting to learn about or update self-management skills. Topics include understanding the diabetes process, identifying causes and symptoms of high and low blood sugar, targets for diabetes control, benefits of physical activity, and goal setting. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Event Type: Health and Wellness. Audience Type: Adults. Alumni. Children. Faculty and Staff. Prospective Students/Family. Students: All Registered Students. Thursday, October 7, 2021, 9:00 AM – 10:15 AM. Online. For more info visit health.ucdavis.edu.

Caring for your Kidneys

Health Management and Education This is an online class. Have you been diagnosed with the early stages of Chronic Kidney Disease (CKD)? Taking early action to improve your kidney health can slow the progress of this disease. Join us for a two-part class that reviews the definition of CKD, risk factors, and steps you can take to care for your kidneys. The class will also go over what happens as kidney disease advances and will assist you in making specific, personalized goals to improve your health. Part 2 will take place one week after part 1, same time. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Location of Event: Other. Cost: Free. Contact Email: hs-healtheducationclass@ucdavis.edu. Contact Phone #: 916-734-0718. Event Type: Health and Wellness. Presented by: Health Management and Education. Thursday, October 7, 2021, 5:00 PM – 6:15 PM. Online. For more info visit health.ucdavis.edu.

Mindful Self-Compassion Meditation

Join Maureen Craig, RN, MSN, CNN, APHN-BC, every Friday for a Mindful Self-Compassion meditation session - a kind, connected presence during these challenging times. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for these 40-minute sessions via Zoom, scheduled through Dec. 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Friday, October 8, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Saturday, October 9, 2021, 9:00 AM – 10:00 AM.

Addressing Microaggressions in Health Professions Learning Environments (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define microaggressions , Identify the role of each member involved in microaggression (Recipient, Source, and Bystander) , Discuss the nature of the microaggression including how it could have hurtful impact on the recipients, bystanders, and/or community. , Analyze the historical, structural, and cultural context of the microaggression. , Explore how the recipient and the source may be viewing the situation differently. , Discuss responses from each member involved in the interaction that could build inclusive excellence, repair and reestablish relationships, and restore or protect reputations. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, October 11, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Understanding How Stereotype Threat Impacts Health Professions Students (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define the term stereotype threat. , Recognize the potential mental, emotional and cognitive responses to stereotype threat. , Describe the detrimental effect that stereotype threat can have on learning outcomes in classroom and clinical learning environments. , Discuss strategies for mitigating the activation of stereotype threat in health professions students. , Explore strategies for supporting students experiencing negative emotions and outcomes related to stereotype threat. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, October 11, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Laughter Yoga

Experience how yogic breathing along with unconditional laughter can give you the “happy hormones” to build resilience and positivity in your daily life and work. No yoga ability or poses required! Led by Linda Kalb Hamm, M.Ed. C.L.Y.T. No prior yoga experience required - all are welcome. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for the weekly session via Zoom, offered every Monday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Monday, October 11, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Monday, October 11, 2021, 6:00 PM – 7:00 PM.

Enhanced Training for Faculty Search Committee Members

Office for Health Equity, Diversity and Inclusion This workshop aims to identify factors that can introduce bias into the faculty recruitment process and provides evidence-based approaches that will maximize the likelihood that excellent and diverse candidates will be identified, selected for offers and recruited onto the UC Davis faculty. Audience: Individuals serving on a faculty search committee. Recommended Pre-work: Please complete the Implicit Association Test (IAT) in the areas of "Gender-Career IAT" and either of the following "Race IAT" or "Sexuality IAT".  The IATs are administered through Project Implicit.   Registration Required: Register today. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Tuesday, October 12, 2021, 1:00 PM – 3:00 PM. Virtual connection.

Tai Chi with William Bi

Tai Chi is a complete training system that uses graceful and slow movements to improve balance and strength. It focuses on building up the flow of energy in the body to generate power through methods such as coordination of movement and muscle relaxation. Benefits of practicing Tai Chi include: It is a safe, adaptable form of aerobic exercise , It is an effective exercise to reduce joint pain , Reduces stress and improve psychological well-being , Improves breathing efficiency , Improves confidence to exercise and motivates healthy behavior , Leads to social support Register for the weekly session via Zoom, offered every Tuesday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Tuesday, October 12, 2021, 5:00 PM – 6:00 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Wednesday, October 13, 2021, 6:00 PM – 7:00 PM.

Better Blood Pressure Basics

Health Management and Education This is an online class. A two-session, interactive class that starts with the basics on high blood pressure. Participants will learn why blood pressure becomes elevated in individuals and why it’s important to keep it in good control. The class also outlines medication actions and lifestyle choices that can have an impact on your blood pressure including nutrition, exercise and reducing stress. Class 2 is the following week at the same time. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Event Type: Health and Wellness. Audience Type: Adults. Alumni. Faculty and Staff. Thursday, October 14, 2021, 9:00 AM – 10:15 AM. Online.

Mindful Self-Compassion Meditation

Join Maureen Craig, RN, MSN, CNN, APHN-BC, every Friday for a Mindful Self-Compassion meditation session - a kind, connected presence during these challenging times. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for these 40-minute sessions via Zoom, scheduled through Dec. 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Friday, October 15, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Saturday, October 16, 2021, 9:00 AM – 10:00 AM.

Addressing Microaggressions in Health Professions Learning Environments (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define microaggressions , Identify the role of each member involved in microaggression (Recipient, Source, and Bystander) , Discuss the nature of the microaggression including how it could have hurtful impact on the recipients, bystanders, and/or community. , Analyze the historical, structural, and cultural context of the microaggression. , Explore how the recipient and the source may be viewing the situation differently. , Discuss responses from each member involved in the interaction that could build inclusive excellence, repair and reestablish relationships, and restore or protect reputations. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, October 18, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Understanding How Stereotype Threat Impacts Health Professions Students (1.0 CME credit)

Office for Health Equity, Diversity and Inclusion Self-paced online virtual learning module (1.0 CME credit) At the end of the course learners will be able to: Define the term stereotype threat. , Recognize the potential mental, emotional and cognitive responses to stereotype threat. , Describe the detrimental effect that stereotype threat can have on learning outcomes in classroom and clinical learning environments. , Discuss strategies for mitigating the activation of stereotype threat in health professions students. , Explore strategies for supporting students experiencing negative emotions and outcomes related to stereotype threat. Event Type: Workshops and Training. Audience Type: Faculty and Staff. Monday, October 18, 2021, 7:00 AM – 8:00 AM. (Virtual) Self-Paced UC Learning Center. For more info visit uc.sumtotal.host.

Laughter Yoga

Experience how yogic breathing along with unconditional laughter can give you the “happy hormones” to build resilience and positivity in your daily life and work. No yoga ability or poses required! Led by Linda Kalb Hamm, M.Ed. C.L.Y.T. No prior yoga experience required - all are welcome. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for the weekly session via Zoom, offered every Monday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Monday, October 18, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Monday, October 18, 2021, 6:00 PM – 7:00 PM.

Financial Well-being: Building Your First Budget

, Join Staff and Faculty Health and Well-being and Domenic Noto of University Credit Union, for an informative workshop on building your first budget. A well-designed budget is the best way for you to reach your goals and achieve financial independence without having to sacrifice all of life’s pleasures. Budgeting means analyzing the income you have coming in, and then developing a reasonable plan for what goes out. With it, you will be able to identify and eliminate wasteful spending while keeping and even adding to those expenses that are truly important to you. Register for the Building Your First Budget webinar via Zoom. Open to all UC Davis community members - staff, academics, students, alumni, and retirees. Visit the Financial Well-being webpage for more 2021 workshops. Location of Event: Other. Cost: Free. Contact Email: wellbeing@ucdavis.edu. Event Type: Health and Wellness. Presented by: Staff and Faculty Health and Well-Being Program. Tuesday, October 19, 2021, 12:10 PM – 1:00 PM. For more info visit ucdavis.zoom.us.

Tai Chi with William Bi

Tai Chi is a complete training system that uses graceful and slow movements to improve balance and strength. It focuses on building up the flow of energy in the body to generate power through methods such as coordination of movement and muscle relaxation. Benefits of practicing Tai Chi include: It is a safe, adaptable form of aerobic exercise , It is an effective exercise to reduce joint pain , Reduces stress and improve psychological well-being , Improves breathing efficiency , Improves confidence to exercise and motivates healthy behavior , Leads to social support Register for the weekly session via Zoom, offered every Tuesday through December 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Tuesday, October 19, 2021, 5:00 PM – 6:00 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Wednesday, October 20, 2021, 6:00 PM – 7:00 PM.

Mindful Self-Compassion Meditation

Join Maureen Craig, RN, MSN, CNN, APHN-BC, every Friday for a Mindful Self-Compassion meditation session - a kind, connected presence during these challenging times. These sessions are open to all UC Davis and UC Davis Health Staff, Faculty and Students. Register for these 40-minute sessions via Zoom, scheduled through Dec. 2021. After registering, you will receive an email confirmation with information on how to join the sessions. Location of Event: UC Davis Campus. Cost: Free. Contact Email: hs-uclivingfitforever@ucdavis.edu. Event Type: Health and Wellness. Free Events. Presented by: UC Living Fit Forever Program. Friday, October 22, 2021, 12:10 PM – 12:50 PM. For more info visit us02web.zoom.us.

Zumba with Noriko

Join Noriko Satake, UC Davis faculty, for free virtual Zumba classes for exercise and wellness. Beginners are welcome to this friendly and fun class. Join the sessions via Zoom, offered weekly on Mondays and Wednesdays from 6-7 p.m. and on Saturday mornings from 9-10 a.m. Sign on to zoom.com, and select "Join a meeting":  For Monday classes, enter in meeting ID 948 1654 3517 and passcode 634654.  , For Wednesday classes, enter in meeting ID 960 0803 5373 and passcode 849432.  , For Saturday classes, enter in meeting ID 952 9387 4192 and passcode 213348. Location of Event: Other. Cost: Free. Contact Email: nsatake@ucdavis.edu. Event Type: Free Events. Health and Wellness. Presented by: Noriko Satake, MD. Saturday, October 23, 2021, 9:00 AM – 10:00 AM.

Achieving a Healthy Weight

Health Management and Education This is an online class. This is a 1-hour 15-minute overview of weight management tips and provides interactive discussion about the benefits of weight loss and physical activity. Class also covers tools for weight management success such as determining weight, calorie goals, and tips for balancing calories. Please Note: Clicking "Add to Calendar" below will only add it to your calendar. To enroll, login to your MyUCDavisHealth, and Make an Appointment, or email us. Event Type: Health and Wellness. Audience Type: Adults. Alumni. Children. Faculty and Staff. Prospective Students/Family. Students: All Registered Students. Saturday, October 23, 2021, 1:00 PM – 2:15 PM. Online. For more info visit health.ucdavis.edu.