Eat Well. Move More. Sleep Better.
Join the Employee Assistance Program for a free webinar that explores how small, consistent changes in nutrition, movement and sleep can improve your overall health and vitality. The webinar will cover the basics of eating for energy, how to overcome barriers to healthy eating and practical tips for sleep hygiene and adding movement to your daily routine.
Participate Online: https://www.bigmarker.com/workplace-options/eat-well-move-more-sleep-better-university-of-idaho-training-id-208127.
Tuesday, September 15, 2026, 1:00 PM – 2:00 PM.
For more info visit www.bigmarker.com. Creating a Resilient Mindset
Join the Employee Assistance Program for a free webinar designed to teach resilience in the face of situations that demand unprecedented flexibility and emotional strength. Participants will learn strategies to overcome mental obstacles and limiting beliefs, embracing vulnerability and calculated risks to help develop a growth-oriented mindset.
Participate Online: https://www.bigmarker.com/workplace-options/creating-a-resilient-mindset-university-of-idaho-training-id-208126.
Wednesday, October 14, 2026, 9:00 AM – 10:00 AM.
Foundations of Financial Wellbeing
Join the Employee Assistance Program for a free webinar designed to help participants build confidence as they take control of their financial journeys. Through the webinar, they will learn about key financial concepts, the effects of monetary choices, tools for money management and how to make informed financial decisions.
Participate Online: https://www.bigmarker.com/workplace-options/foundations-of-financial-wellbeing-university-of-idaho-training-id-208192.
Thursday, October 29, 2026, 1:00 PM – 2:00 PM.
Investing Basics: Building Confidence in Your Financial Future
Join the Employee Assistance Program for a free webinar focused on the universal principles of investing, such as risk and return, diversification and time horizons. Participants will learn to set clear financial goals, building confidence as they explore investment options through savings accounts, bonds, stocks and pooled funds.
Participate Online: https://www.bigmarker.com/workplace-options/investing-basics-building-confidence-in-your-financial-future-university-of-idaho-training-id-208193.
Tuesday, November 17, 2026, 9:00 AM – 10:00 AM.