De-Stress Fest
Drop into a mindfulness session, listen to a live musical performance, visit the SRC for a free fitness class, and more during De-Stress Fest. Check out events each day with Vandal Health Education to take care of yourself leading up to finals.
University Location: University of Idaho.
Sunday, December 7, 2025 – Saturday, December 13, 2025.
For more info visit vandalsuidaho.sharepoint.com. Understanding Self and Others (USO 1)
USO is a form of group therapy focused on improving interpersonal relationships by enhancing self-awareness and understanding of how one interacts with others.
When: Mondays 3 p.m. to 4:30 p.m. through Dec. 8
How to join: This group is full and no longer accepting new participants.
University Location: 306 - Mary E. Forney Hall - Main Campus.
Monday, December 8, 2025, 3:00 PM – 4:30 PM.
For more info visit vandalsuidaho.sharepoint.com. Laughter Yoga
Take a break from studying and projects to join Vandal Health Education for Laughter Yoga. Laughter yoga offers numerous benefits for both physical and mental well-being and will leave you ready to tackle an evening of preparing for finals.
No registration required, just drop in.
University Location: SRC Classroom (SRC 103) - Student Recreation Center - Main Campus.
Wednesday, December 10, 2025, 5:00 PM – 5:30 PM.
Vandalizing the Kitchen: Cooking Demonstration
Join campus dietitian, Marissa Rudley, and Vandal Health Education for this demo-style cooking class featuring easy, low-cost and healthy meals you can make in one pot. Plenty of samples for all, no registration required.
University Location: SRC Classroom (SRC 103) - Student Recreation Center - Main Campus.
Thursday, December 11, 2025, 6:00 PM – 7:00 PM.
Therapy Dogs
Come relax, unwind and de-stress with therapy dogs from Palouse Paws. Drop-in any time during the session as your schedule allows.
University Location: Library - Main Campus.
Friday, December 12, 2025, 12:00 PM – 2:00 PM.