Vandalizing the Kitchen: Cooking Demonstration
Join campus dietitian, Marissa Rudley, and Vandal Health Education for this demo-style cooking class featuring easy, low-cost and healthy comfort food recipes. Plenty of samples for all, no registration required.
University Location: SRC Classroom (SRC 103) - Student Recreation Center - Main Campus.
Thursday, November 13, 2025, 6:00 PM – 7:00 PM.
Student Mental Health First Aid
Mental Health First Aid is a certification program to help faculty, staff and students understand and respond to signs of mental illnesses and substance use disorders. Just as CPR helps you assist an individual having a heart attack — even with no clinical training — Mental Health First Aid helps you assist someone experiencing a mental health related crisis. Participants must pre-register and complete two hours of pre-work prior to the scheduled instructor led session. This training is free and geared toward students at the university. Pre-registration is required https://uidaho.co1.qualtrics.com/jfe/form/SV_bsglkIM1uYAQsbI.
Participate Online: https://uidaho.co1.qualtrics.com/jfe/form/SV_bsglkIM1uYAQsbI.
Saturday, November 15, 2025, 10:00 AM – 4:30 PM.
For more info visit uidaho.co1.qualtrics.com. Understanding Self and Others (USO 1)
USO is a form of group therapy focused on improving interpersonal relationships by enhancing self-awareness and understanding of how one interacts with others.
When: Mondays 3 p.m. to 4:30 p.m. through Dec. 8
How to join: This group is full and no longer accepting new participants.
University Location: 306 - Mary E. Forney Hall - Main Campus.
Monday, November 17, 2025, 3:00 PM – 4:30 PM.
For more info visit vandalsuidaho.sharepoint.com. Therapy Dogs
Come relax, unwind and de-stress with therapy dogs from Palouse Paws. Drop-in any time during the session as your schedule allows.
University Location: Library - Main Campus.
Wednesday, November 19, 2025, 10:30 AM – 12:30 PM.
Hands on Cooking: Sheet Pan Passport
Are you looking to spice it up in the kitchen? This hands-on cooking class will feature two one-pan recipes that will experiment with diverse spice combinations and international flavor profiles. No experience needed. Bring your curiosity, to go containers and your appetite! Limited Seating. Registration required.
University Location: Niccolls 103 - Niccolls Building - Main Campus.
Wednesday, November 19, 2025, 5:00 PM – 6:30 PM.
For more info visit uidaho.co1.qualtrics.com. Understanding Self and Others (USO 1)
USO is a form of group therapy focused on improving interpersonal relationships by enhancing self-awareness and understanding of how one interacts with others.
When: Mondays 3 p.m. to 4:30 p.m. through Dec. 8
How to join: This group is full and no longer accepting new participants.
University Location: 306 - Mary E. Forney Hall - Main Campus.
Monday, November 24, 2025, 3:00 PM – 4:30 PM.
For more info visit vandalsuidaho.sharepoint.com. Understanding Self and Others (USO 1)
USO is a form of group therapy focused on improving interpersonal relationships by enhancing self-awareness and understanding of how one interacts with others.
When: Mondays 3 p.m. to 4:30 p.m. through Dec. 8
How to join: This group is full and no longer accepting new participants.
University Location: 306 - Mary E. Forney Hall - Main Campus.
Monday, December 1, 2025, 3:00 PM – 4:30 PM.
For more info visit vandalsuidaho.sharepoint.com. QPR Suicide Prevention Training
QPR stands for Question, Persuade and Refer. It is an evidenced-based, 1.5 hour training program to help faculty, staff and students respond to someone in a mental health crisis and thinking about suicide.
Participants will learn how to:
- Recognize the warning signs of suicide
- Offer hope
- Get help and save a life
It is recommended to wait at least six months to a year after a loss of loved one before taking a training. However, readiness for training may vary from person to person and this training maybe difficult for those with experiences surrounding suicide and mental health concerns.
Pre-register online at https://uidaho.co1.qualtrics.com/jfe/form/SV_eu1UX6aWxGY3UKV.
Participate Online: https://uidaho.co1.qualtrics.com/jfe/form/SV_eu1UX6aWxGY3UKV.
Wednesday, December 3, 2025, 10:00 AM – 11:30 AM.
For more info visit uidaho.co1.qualtrics.com. Understanding Self and Others (USO 1)
USO is a form of group therapy focused on improving interpersonal relationships by enhancing self-awareness and understanding of how one interacts with others.
When: Mondays 3 p.m. to 4:30 p.m. through Dec. 8
How to join: This group is full and no longer accepting new participants.
University Location: 306 - Mary E. Forney Hall - Main Campus.
Monday, December 8, 2025, 3:00 PM – 4:30 PM.
For more info visit vandalsuidaho.sharepoint.com. Laughter Yoga
Take a break from studying and projects to join Vandal Health Education for Laughter Yoga. Laughter yoga offers numerous benefits for both physical and mental well-being and will leave you ready to tackle an evening of preparing for finals.
No registration required, just drop in.
University Location: SRC Classroom (SRC 103) - Student Recreation Center - Main Campus.
Wednesday, December 10, 2025, 5:00 PM – 5:30 PM.
Vandalizing the Kitchen: Cooking Demonstration
Join campus dietitian, Marissa Rudley, and Vandal Health Education for this demo-style cooking class featuring easy, low-cost and healthy meals you can make in one pot. Plenty of samples for all, no registration required.
University Location: SRC Classroom (SRC 103) - Student Recreation Center - Main Campus.
Thursday, December 11, 2025, 6:00 PM – 7:00 PM.
Therapy Dogs
Come relax, unwind and de-stress with therapy dogs from Palouse Paws. Drop-in any time during the session as your schedule allows.
University Location: Library - Main Campus.
Friday, December 12, 2025, 12:00 PM – 2:00 PM.