Red Mountain Resort

yoga, melt, private, sessions, hike, walk, snow, canyon, pilates, stretch

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Zion National Park- Hiking

Outdoor Recreation Events One of the scenic natural wonders of the world, Zion National Park is famous for its deep canyons, sandstone cliffs and stunning vistas. Experience firsthand the beauty lush forestland with the towering majesty of colorful mountain peaks. Come experience the grandeur of Zion.   Registration Required Cost: $250 *15% gratuity is applied to all activities. Cost: $250. Provider: Outdoor Recreation. Registration Required: Yes. Monday, November 11, 2019, 7:00 AM – 4:00 PM. Canyon Breeze Patio.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.  A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Monday, November 11, 2019, 8:00 AM – 11:00 AM. Gazebo.

Private Melt 7 am- 4:00 pm

Fitness Events Cost: $75. Registration Required: Yes. Monday, November 11, 2019, 8:00 AM – 8:15 AM. Wellness Lobby.

Private Pilates Sessions 9 am- 6 pm

Fitness Events Cost: $75. Registration Required: Yes. Monday, November 11, 2019, 8:00 AM – 8:15 AM. Wellness Lobby.

The Zen of Bird Watching

Outdoor Recreation Events Join our expert bird watching guide and experience the joy of seeking our elusive feathered friends. Acquire basic bird watching skills such as binocular use, locating a bird and the basics of identifying it. Use these skills to discover some of the 100+ species of birds that visit or reside in the beautiful Snow Canyon State Park.   Distance walking is limited to approximately one and a half, very slow miles with much stopping and peering into bushes and rock piles! Provider: Outdoor Recreation. Registration Required: Yes. Monday, November 11, 2019, 8:30 AM – 10:30 AM. Gazebo.

Yoga on the Fitball

Fitness Events Enjoy modified yoga poses designed to open the hips and chest for improved posture and mobility while utilizing a fitness ball for gentle support.  A brief guided meditation concludes this class for deep relaxation. Registration Required: No. Monday, November 11, 2019, 9:30 AM – 10:15 AM. Wellness Studio 2.

Chiball Stretch®

Fitness Events ChiBall is a wellbeing class which uniquely combines aroma therapy, Tai Chi-Qi Gong, Yoga, Feldenkrais Method and Deep Relaxation.  Choose a colored ChiBall infused with an essential oil to gently stretch and massage your muscles to release tension and restore energy. Registration Required: No. Monday, November 11, 2019, 11:00 AM – 11:45 AM. Wellness Studio 2.

Pilates®

Fitness Events Pilates mat-work uses body weight as the primary source of resistance.  Focus is placed on precise movements originating from the center, or core of your body to create support for your spine and pelvis, resulting in improved posture and alignment.  Foundational Pilates principles are emphasized while offering modifications and variations to suit individual needs. Registration Required: No. Monday, November 11, 2019, 11:00 AM – 11:45 AM. Wellness Studio 3.

Vibration Recovery

Fitness Events Treat the body with localized vibration therapy to relieve tension, increase flexibility, range of motion and circulation using a compact vibrating massage ball (Hypersphere Mini). Registration required. Call 5724 to sign up. Registration Required: Yes. Monday, November 11, 2019, 1:30 PM – 2:15 PM. Wellness Studio 2.

Discovering Keys to Successful Weight Loss

Wellness Events Join Brad Crump, DC, for an informative discussion on the various keys to successful and livelong weight management.  This discussion will introduce you to many variables, beyond simply restricting calories, that influence your ability to lose weight and is designed to motivate you to break the cycle of yo-yo dieting. Registration Required: No. Monday, November 11, 2019, 1:30 PM – 2:15 PM. Bryce Canyon Room.

NIA®

Fitness Events The Practice Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a work out, Nia is a holistic fitness practice addressing each aspect of your life-body, mind and soul. Registration Required: No. Monday, November 11, 2019, 2:30 PM – 3:15 PM. Wellness Studio 3.

Tank Top Arms

Fitness Events Keep your arms tank top ready with this twenty minute upper body class.  You'll use body weight and resistance band exercises that will  tone and shape the muscles of the arms, shoulders and chest. Registration Required: No. Monday, November 11, 2019, 2:30 PM – 2:50 PM. Wellness Studio 2.

Rock Art Hike: Petroglyph Discoveries

Outdoor Recreation Events Explore the Anasazi culture at a Solstice site, where the petroglyphs along with inspiring panoramic views, connects the people living here in the past with people today.  For confident Explorer level hikers and above. Registration Required Cost $60 *15% gratuity is applied to all activities. Cost: $60. Provider: Outdoor Recreation. Registration Required: Yes. Monday, November 11, 2019, 3:00 PM – 5:00 PM. Gazebo.

HIIT 20

Fitness Events Twenty minutes  of cardio based on the HIIT Principle (High Intensity Interval Training). Registration Required: No. Monday, November 11, 2019, 3:00 PM – 3:20 PM. Wellness Studio 2.

Hydro Challenge

Fitness Events A high-energy workout with explosive cardio conditioning, full body toning and stretching. Registration Required: No. Monday, November 11, 2019, 3:30 PM – 4:15 PM. Outdoor Pool.

Movement for Healthy Joints

Fitness Events A body weight and mobility class to improve the functional movement of your joints. Registration Required: No. Monday, November 11, 2019, 3:30 PM – 3:50 PM. Wellness Studio 2.

Lava Tubes

Outdoor Recreation Events Caverns in the middle of Snow Canyon?  Yes!  Discover the underground world with the help of your guide and your headlamp.  This hike is 2 miles round trip with varying terrain of sandstone, loose sand, and crumbled rock. It is of a difficulty similar to the Explorer hikes offered at Red Mountain. Guests will have the chance to enter the lava tube during a beautiful sunset, and learn of the geologic forces that created this unique feature of Snow Canyon State Park. Registration required Cost-$60 *15% gratuity is applied to all activities. Cost: $60. Provider: Outdoor Recreation. Note: Headlamps provided. Registration Required: Yes. Monday, November 11, 2019, 4:00 PM – 6:00 PM. Gazebo.

Rappelling

Outdoor Recreation Events Those first few steps backwards over the edge of the cliff can be a little unnerving, but, once past that point, rappelling is a thrilling adventure with a breath taking pay off. The rock loving guides with Southern Utah Guiding thrive on creating adventures that challenge you not only physically but also mentally. This adventure is great for beginners to experts so don’t hesitate to join us & try something you’ve always wanted to do! Registration required Cost $155 *15% gratuity is applied to all activities. Cost: $155. Registration Required: Yes. Monday, November 11, 2019, 4:00 PM – 6:30 PM. Gazebo.

Weight Plate Workout

Fitness Events A strength workout using barbell plates. Registration Required: No. Monday, November 11, 2019, 4:00 PM – 4:20 PM. Wellness Studio 2.

Full Body MELT®

Fitness Events A unique self-treatment approach that uses a soft MELT® roller to reduce inflammation,  ease chronic neck and low-back pain, improve alignment while learning how to keep your whole body working more efficiently. Registration Required: No. Monday, November 11, 2019, 4:30 PM – 5:20 PM. Wellness Studio 2.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Monday, November 11, 2019, 5:30 PM – 7:00 PM. Canyon Breeze.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Monday, November 11, 2019, 7:30 PM – 9:00 PM. Canyon Breeze.

Candle Light Yoga

Fitness Events A gentle yoga practice designed to guide the body and mind into a deep relaxed space, through soothing stretches and breath awareness; thus  allowing the body to drift into a peaceful quiet sleep. Registration Required: No. Monday, November 11, 2019, 8:00 PM – 8:55 PM. Wellness Studio 3.

Daily Guided Hike: Endurance Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on hikes. Sure to test the endurance of even the fittest, this hike is intense and fast paced with infrequent breaks. Endurance Hikers must have the confidence to move quickly over uneven terrain in an unfamiliar landscape, navigate wilderness trails, steep slick rock, desert washes and rocky terrain. Distance varies between 5 - 8 miles with elevation change up to 1500 feet. Please check with the Outdoor Recreation staff before undertaking this hike if you are unsure.​ Note that meeting time and location for Endurance Hikes differ from the Explorer and Challenge hikes. Endurance hikes may not be offered every day of your stay. Provider: Outdoor Recreation. Registration Required: Yes. Tuesday, November 12, 2019, 7:30 AM – 10:30 AM. Gazebo.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.  A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Tuesday, November 12, 2019, 8:00 AM – 11:00 AM. Gazebo.

Private Melt Sessions 10 am- 3 pm

Fitness Events Cost: $75. Registration Required: Yes. Tuesday, November 12, 2019, 8:00 AM – 8:15 AM. Wellness Lobby.

Desert Nature Walk

Outdoor Recreation Events This exploration through beautiful Snow Canyon State Park is sure to give you a new appreciation for the complexities of life in the desert. On this walk through beautiful Snow Canyon State Park, we'll look at the intricate connections that tie the local web of life together. We'll discuss topics from the powerful volcanoes that shaped the canyons to the hidden microcosms of life beneath or feet. Note: À la carte price is $95 per hike. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Tuesday, November 12, 2019, 8:30 AM – 11:00 AM. Gazebo.

Yoga for a Healthy Pelvic Floor

Fitness Events Explore the Yogic approach to cleansing, a necessary component for good health.  Clear blockages held in the abdominal and pelvic regions of the body by clearing apaña energy to support good liver function, digestion, and healthy elimination while naturally improving lymph and blood flow with diaphragmatic breathing, yoga poses, and relaxation. Note: This is not  a “yoga flow" style class. Note: Not a “yoga flow” style class. Registration Required: No. Tuesday, November 12, 2019, 9:30 AM – 10:25 AM. Wellness Studio 3.

Canyoneering

Outdoor Recreation Events A combination of challenge level hiking, climbing, scrambling and rappelling. No experience required, just teamwork and a sense of adventure. This event does include ledges and exposure.  Registration required Cost $250 *15% gratuity is applied to all activities. Cost: $250. Registration Required: Yes. Tuesday, November 12, 2019, 10:00 AM – 4:00 PM. Gazebo.

Morning Stretch

Fitness Events A rejuvenating class sure to enhance your flexibility and mobility by the use of straps, tubing and exercise balls. Registration Required: No. Tuesday, November 12, 2019, 11:00 AM – 11:45 AM. Wellness Studio 3.

Yoga MELT® Fusion

Fitness Events The union of yoga poses with MELT® moves will improve your alignment and stability as it increases your awareness.  You'll quickly gain both physical and mental grounding. Registration Required: No. Tuesday, November 12, 2019, 11:00 AM – 11:50 AM. Wellness Studio 2.

Cooking Demonstration

Food & Beverage This is a great opportunity to observe one of our professional chefs as they prepare items showing that healthy foods can be made quickly and easily. You will also have the opportunity to ask questions and try some samples. Seating is limited to 14. Sign-Up Required. Registration Required: Yes. Tuesday, November 12, 2019, 11:00 AM – 11:45 AM. Canyon Breeze.

MELT® Anti-Aging

Fitness Events Featuring the 50-Second Facelift.  Reduce sagging skin on your face and neckline daily.  Using MELT Soft Body Roller and Treatment Balls, you'll learn to stimulate collagen producing skin cells and restore hydration. A soft Melt ball is included.  Call concierge at 5724 to sign up. Cost: $40. Note: A soft Melt ball is included. Registration Required: Yes. Tuesday, November 12, 2019, 12:15 PM – 1:15 PM. Wellness Studio 2.

Alpine Adventure

Outdoor Recreation Events Enjoy the beautiful alpine setting of Pine Valley Reservoir.  This picturesque lake is set surrounded by rugged peaks exceeding 10,000 feet elevation.  We will hike beside the lake and along the valley floor (7,000 ft elevation) in the cool crisp mountain air.  This activity includes both paved trail walking and well-maintained dirt trail hiking and will cover approximately 3-5  miles total distance. Restrooms available.  Bring a jacket and/or dress in layers. Registration Required Cost $95  *15% gratuity is applied to all activities. Cost: $95. Provider: Outdoor Recreation. Registration Required: Yes. Tuesday, November 12, 2019, 1:00 PM – 5:00 PM. Gazebo.

Santa Clara E-Bike Tour

Outdoor Recreation Events After a quick lesson on the e-bike, we’ll take a casual ride west through Ivins to the eclectic and always interesting Kayenta Art Village. Our tour continues along quiet residential streets, then onto a paved path that winds through a beautiful lava field into downtown Santa Clara. Enjoy the main street of this quaint area, with century-old trees, historic homes, and a fruit market owned and operated by a local family, before turning back towards the Red Mountain and home. This ride is roughly 17 miles and 3 hours round-trip, including some time for taking in the sights and treating yourself to a fresh peach or homemade mint lemonade. 250 lb weight limit Registration Required Cost $175 *15% gratuity is applied to all activities. Cost: $175. Registration Required: Yes. Tuesday, November 12, 2019, 1:00 PM – 3:30 PM.

Align and Define: Strategies for Improved Posture

Wellness Events Posture training and resistance training are vital elements in a fitness program. Learn the devastating consequences of poor posture and the importance of training your muscles with resistance at any age or fitness level. Simple exercise and lifestyle changes will be presented. Provider: Karen Westfall. Registration Required: No. Tuesday, November 12, 2019, 1:30 PM – 2:15 PM. Bryce Canyon Room.

Glute Camp

Fitness Events Shape your backside in this 20-minute class using body weight and resistance bands in unison with specifically designed movements to activate and isolate your glutes, which will lead to better posture and reduced back pain. Registration Required: No. Tuesday, November 12, 2019, 2:30 PM – 2:50 PM. Wellness Studio 2.

Ultimate Barre

Fitness Events A Ballet Barre workout designed to lift your booty and define your legs and core. Note: This is a bare-foot class. Registration Required: No. Tuesday, November 12, 2019, 2:30 PM – 3:15 PM. Wellness Studio 3.

Barbell Basics

Fitness Events Learn how to fine-tune your barbell skills in this 20 minute class.   Traditional barbell moves are used to strengthen and tone the entire body in this quick circuit-style class. Registration Required: No. Tuesday, November 12, 2019, 3:00 PM – 3:20 PM. Wellness Studio 2.

Bird Watching Oasis

Outdoor Recreation Events Take more time to listen to nature’s song and count how many different birds you can see.  We’ll take you to the Tonaquint Nature Center is a green oasis in the middle of St. George that attracts over 200 species of birds seasonally.   This trip includes a review of skills necessary to bird watch, so no experience necessary!  This tour is handicapped accessible.   Registration Required Cost $60 *15% gratuity is applied to all activities. Cost: $60. Provider: Outdoor Recreation. Registration Required: Yes. Tuesday, November 12, 2019, 3:30 PM – 6:00 PM. Gazebo.

Drums Alive®

Fitness Events Utilizing a stability ball and drum sticks, this fun cardiovascular workout is a great stress reducer and has many neurological benefits too; including improved concentration and increased sensory and motor skills. Registration Required: No. Tuesday, November 12, 2019, 3:30 PM – 4:15 PM. Wellness Studio 2.

Hydro Challenge

Fitness Events A high-energy workout with explosive cardio conditioning, full body toning and stretching. Registration Required: No. Tuesday, November 12, 2019, 3:30 PM – 4:15 PM. Outdoor Pool.

Stillness in Motion

Wellness Events Join our Wellness Team as we explore simple ways to integrate your Red Mountain Resort experience into life back home. We will discuss the benefits of a daily practice and a range elements and activities you can use to nourish and nurture your best life and implement lasting and positive change. Registration Required: No. Tuesday, November 12, 2019, 3:30 PM – 4:15 PM. Bryce Canyon Room.

MELT® Hand and Foot

Fitness Events This practice of self-treatment utilizing three small balls of different sizes and firmness on the hands and feet addresses issues relating to arthritis, planter fasciitis, neuropathy, neuromas, and carpal tunnel. Registration Required: No. Tuesday, November 12, 2019, 4:30 PM – 5:15 PM. Wellness Studio 2.

Moonlight Hike

Outdoor Recreation Events Let the moon guide you on a gentle twilight hike.  Enjoy the stillness that surrounds you as the twilight hour transforms into a moonlit evening.  This truly unique adventure offers the opportunity to be still, to listen for night sounds,  and to enjoy the night sky.   You will be amazed as the moon casts your shadow and lights the path ahead of you.  Headlamps/flashlights provided upon request. Registration required *15% gratuity applied to all activities. Cost: $60. Provider: Outdoor Recreation. Registration Required: Yes. Tuesday, November 12, 2019, 5:00 PM – 7:00 PM. Gazebo.

Thanksliving Yoga

Fitness Events Radiate thankfulness through mindful breathing and the physical practice of heart-opening asanas as gentle, intentional yoga poses increase the light of thankfulness that extends beyond the mat and into our lives. Registration Required: No. Tuesday, November 12, 2019, 5:30 PM – 6:25 PM. Wellness Studio 3.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Tuesday, November 12, 2019, 5:30 PM – 7:00 PM. Canyon Breeze.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Tuesday, November 12, 2019, 7:30 PM – 9:00 PM. Canyon Breeze.

You Can Ukulele

Wellness Events The perfect class for all ability levels, come learn to play, relax, and invite some more Aloha in your life. Mahalo! Limited Space Available-Sign Up Required. Provider: Dan Adams. Registration Required: Yes. Tuesday, November 12, 2019, 8:00 PM – 8:50 PM. Bryce Canyon Room.

Zion National Park- Hiking

Outdoor Recreation Events One of the scenic natural wonders of the world, Zion National Park is famous for its deep canyons, sandstone cliffs and stunning vistas. Experience firsthand the beauty lush forestland with the towering majesty of colorful mountain peaks. Come experience the grandeur of Zion.   Registration Required Cost: $250 *15% gratuity is applied to all activities. Cost: $250. Provider: Outdoor Recreation. Registration Required: Yes. Wednesday, November 13, 2019, 7:00 AM – 4:00 PM. Canyon Breeze Patio.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.  A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Wednesday, November 13, 2019, 8:00 AM – 11:00 AM. Gazebo.

Private Melt Sessions 9 am- 3 pm

Fitness Events Cost: $75. Registration Required: Yes. Wednesday, November 13, 2019, 8:00 AM – 8:15 AM. Wellness Lobby.

Private Pilates Sessions 8 am - 12 pm

Fitness Events Cost: $75. Registration Required: Yes. Wednesday, November 13, 2019, 8:00 AM – 8:15 AM. Wellness Lobby.

Kayenta Bike Ride

Outdoor Recreation Events Join a Red Mountain guide for Red Mountain's most popular bicycle ride.  After a leisurely and gradual uphill 6-mile ride through the town of Ivins to the desert community known as Kayenta, we stop at Xetava Gardens, a unique destination coffee house and gift shop.  Take time to browse Xetava's unique gifts or admire local artists' works on display in the community's art galleries and pottery shop.  Shipping arrangements are easily arranged with vendors if you should purchase items too large to carry back with you to Red Mountain Resort.  Also located near Xetava Gardens, is a Desert Rose Labyrinth with a ¼-mile walk into the inner circle and surrounded by appealing metal sculptures.  Experience what makes this ride a guest favorite. Twelve miles round trip. Note: À la carte price is $95 per hike. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Wednesday, November 13, 2019, 8:30 AM – 11:30 AM. Gazebo.

Morning Walk in Snow Canyon

Outdoor Recreation Events Join a Red Mountain guide for a morning walk in beautiful Snow Canyon State Park.  We will walk approximately 2.5 miles at a pace that is comfortable but offers the walker a good morning workout while enjoying the amazing scenery offered by this one of a kind State park. Provider: Outdoor Recreation. Note: A la carte price is $95 per hike.  Please sign up with the Concierge by 6pm for the next day's hike.  Signing up after 6pm will result in you being placed on a waiting list. Registration Required: Yes. Wednesday, November 13, 2019, 8:30 AM – 11:00 AM. Gazebo.

Kundalini Yoga

Fitness Events Kundalini yoga is both a physical and meditative discipline that combines postures (Asana) breath (Pranayam) and chanting (Mantas).  Through the practice of this unique style of yoga, the Kundalini energy is raised up through the chakras creating a heightened sense of awareness and general well-being. Registration Required: No. Wednesday, November 13, 2019, 9:30 AM – 10:25 AM. Wellness Studio 3.

Total Stretch

Fitness Events Using the exercise ball, this class will help you develop balance, flexibility and mobility while supported. Registration Required: No. Wednesday, November 13, 2019, 11:00 AM – 11:45 AM. Wellness Studio 2.

Cooking Demonstration

Food & Beverage This is a great opportunity to observe one of our professional chefs as they prepare items showing that healthy foods can be made quickly and easily. You will also have the opportunity to ask questions and try some samples. Seating is limited to 14. Sign up with the Concierge at ext. 5724. Registration Required: Yes. Wednesday, November 13, 2019, 11:00 AM – 11:45 AM. Canyon Breeze.

Posture Workshop

Fitness Events This workshop is designed to help you understand and find correct posture and alignment.  Learn how to target and correct your misalignments  and muscle imbalances with corrective exercises. Sign up with concierge at ext 5724. Cost: $35. Registration Required: Yes. Wednesday, November 13, 2019, 12:00 PM – 12:50 PM. Wellness Studio 2.

Rock Climbing

Outdoor Recreation Events Whether you are a beginner or a seasoned climber looking for a multi pitch climb the St. George area is renowned for its climbing options. Equipment and instruction provided for all experience levels. Registration required Cost $250 *15% gratuity is applied to all activities. Cost: $250. Registration Required: Yes. Wednesday, November 13, 2019, 1:00 PM – 5:00 PM. Gazebo.

Tuacahn Saddle

Outdoor Recreation Events Tuacahn Saddle: Just minutes from the resort, this five-mile hike gains nearly 1,000 feet of total elevation and offers some of the most dramatic views of Snow Canyon State Park. Diverse terrain includes long stretches of sand, rocky ascents and descents, and a formation we call Wall Street. Registration Required Cost $95 *15% gratuity is applied to all activities. Cost: $95. Provider: Outdoor Recreation. Registration Required: Yes. Wednesday, November 13, 2019, 1:00 PM – 5:00 PM. Gazebo.

Experience Chakra Balancing

Wellness Events This introduction will give you complete understanding on how the energy system of the body effects every aspect of your life, health and wellbeing. We will explore the correlation between these energy centers and your endocrine system and how chakra balancing can help you on your journey to wellbeing, and manifesting the life you truly deserve. Provider: Ian White, ERYT500. Registration Required: No. Wednesday, November 13, 2019, 1:30 PM – 2:15 PM. Wellness Studio 3.

Full Moon Yoga in Snow Canyon

Fitness Events Celebrate the full moon among the red rock cliffs, brilliant blue skies, and petrified sand dunes of Snow Canyon State Park.  While experiencing the warmth of the sun, the energy of the full moon is felt as guests practice and embody the Ancient Theories of Postures (Asanas), Yoga Breathing (Pranayama) and Meditation.  Wear close-toed shoes and bring a full water bottle.  Sunscreen is recommended. Sign up with concierge at 5724. Cost: $55. Note: Wear enclosed shoes and bring a  full water bottle.  Sunscreen is recommended.   Yoga mats and blankets will be provided. Registration Required: Yes. Wednesday, November 13, 2019, 2:30 PM – 4:15 PM. Wellness Building Lobby.

Hydro Challenge

Fitness Events A high-energy workout with explosive cardio conditioning, full body toning and stretching. Registration Required: No. Wednesday, November 13, 2019, 2:30 PM – 3:15 PM. Outdoor Pool.

TRX® Express

Fitness Events Work harder, move faster and meet your body's actual potential, in just 20 minutes, utilizing the TRX trainer. Registration Required: No. Wednesday, November 13, 2019, 2:30 PM – 2:50 PM. Wellness Studio 3.

Kettle Bell Express

Fitness Events In this small group setting, you will learn the proper technique to use the Kettle Bells to strengthen and define your body. Registration Required: No. Wednesday, November 13, 2019, 3:00 PM – 3:20 PM. Wellness Studio 3.

Core 20

Fitness Events Get in and get out with 20 minute class.  You will twist, bend, and pull for core training and balance. Registration Required: No. Wednesday, November 13, 2019, 3:30 PM – 3:50 PM. Wellness Studio 2.

Zumba®

Fitness Events Get ready to party yourself into shape! This exhilarating, easy to follow, Latin–inspired, calorie burning dance fitness-party™ will move YOU! Registration Required: No. Wednesday, November 13, 2019, 3:30 PM – 4:15 PM. Wellness Studio 3.

Complimentary 25 min Make-up Application

Wellness Events Discover the Jane Iredale mineral makeup collection that is healthy for your skin. A synergistic blend of allergen-free mineral and vitamin based makeup with non-chemical SPF 20.  Experience a “color match” and one area of technique – like eyes or lips- with this basic makeup application performed by a Master Esthetician. Sign Up Required. Registration Required: Yes. Wednesday, November 13, 2019, 3:30 PM – 5:30 PM. Sagestone Spa.

Rappelling

Outdoor Recreation Events Those first few steps backwards over the edge of the cliff can be a little unnerving, but, once past that point, rappelling is a thrilling adventure with a breath taking pay off. The rock loving guides with Southern Utah Guiding thrive on creating adventures that challenge you not only physically but also mentally. This adventure is great for beginners to experts so don’t hesitate to join us & try something you’ve always wanted to do! Registration required Cost $155 *15% gratuity is applied to all activities. Cost: $155. Registration Required: Yes. Wednesday, November 13, 2019, 4:00 PM – 6:30 PM. Gazebo.

Rebounding (Mini-Trampoline)

Fitness Events There has been a surge in popularity over the fun and unique benefits of the mini trampoline workout which include increases in bone density, lymphatic and cardiovascular function, weight loss, detoxification and an improved immune system.  This workshop will teach you how to obtain the benefits of and utilize that mini tramp you've been holding on to for decades.  Limited Space Available, Sign up required. Registration Required: Yes. Wednesday, November 13, 2019, 4:00 PM – 4:20 PM. Wellness Studio 2.

Full Body MELT®

Fitness Events A unique self-treatment approach that uses a soft MELT® roller to reduce inflammation, ease chronic neck and low-back pain, improve alignment while learning how to keep your whole body working more efficiently. Registration Required: No. Wednesday, November 13, 2019, 4:30 PM – 5:20 PM. Wellness Studio 2.

Successful Meditation

Fitness Events Ian Phillip White will help you cultivate a clear, calm and focused mind with effective meditation tools and techniques to reduce stress and instill mindfulness. Meditation download is included. Cost: $55. Note: Meditation download is included. Registration Required: Yes. Wednesday, November 13, 2019, 4:30 PM – 6:00 PM. Fitness Studio 3.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Wednesday, November 13, 2019, 5:30 PM – 7:00 PM. Canyon Breeze.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Wednesday, November 13, 2019, 7:30 PM – 9:00 PM. Canyon Breeze.

Discover Your Intuitive Gifts

Wellness Events Join Shamanic Spirit Guide Betina Lindsey in this introduction to intuitive skills where you will learn exercises to help discover your own intuition. Provider: Betina Lindsey. Registration Required: No. Wednesday, November 13, 2019, 8:00 PM – 8:45 PM. Bryce Canyon Room.

Daily Guided Hike: Endurance Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on hikes. Sure to test the endurance of even the fittest, this hike is intense and fast paced with infrequent breaks. Endurance Hikers must have the confidence to move quickly over uneven terrain in an unfamiliar landscape, navigate wilderness trails, steep slick rock, desert washes and rocky terrain. Distance varies between 5 - 8 miles with elevation change up to 1500 feet. Please check with the Outdoor Recreation staff before undertaking this hike if you are unsure.​ Note that meeting time and location for Endurance Hikes differ from the Explorer and Challenge hikes. Endurance hikes may not be offered every day of your stay. Provider: Outdoor Recreation. Registration Required: Yes. Thursday, November 14, 2019, 7:30 AM – 10:30 AM. Gazebo.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.  A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Thursday, November 14, 2019, 8:00 AM – 11:00 AM. Gazebo.

Discover Best Friends Animal Sanctuary

Outdoor Recreation Events Discover Best Friends Animal Sanctuary Explore a place of healing for homeless pets, Best Friends, the nation's largest "no kill" animal welfare organization, outside of Kanab, Utah. You will enjoy a behind the scenes tour of several animal buildings.  Some other highlights include the flora and fauna, ancient ruins, and local history. During a vegetarian lunchtime presentation, you'll be inspired by rescue stories from the volunteers and staff who work tirelessly to save lives every day in this sacred place.  A percentage of your activity fee is donated to Best Friends to help them in their mission to “Save them All.” **This activity requires a minimum of 2 guests. 72 hour Advanced Registration Required Cost: $245 *15% gratuity is applied to all activities. Cost: $245. Provider: Outdoor Recreation. Registration Required: Yes. Thursday, November 14, 2019, 8:00 AM – 4:00 PM. Canyon Breeze Patio.

Private Melt Sessions 9 am- 12 pm

Fitness Events Cost: $75. Registration Required: Yes. Thursday, November 14, 2019, 8:00 AM – 8:15 AM. Wellness Lobby.

Morning Walk in Snow Canyon

Outdoor Recreation Events Join a Red Mountain guide for a morning walk in beautiful Snow Canyon State Park.  We will walk approximately 2.5 miles at a pace that is comfortable but offers the walker a good morning workout while enjoying the amazing scenery offered by this one of a kind State park. Provider: Outdoor Recreation. Note: A la carte price is $95 per hike.  Please sign up with the Concierge by 6pm for the next day's hike.  Signing up after 6pm will result in you being placed on a waiting list. Registration Required: Yes. Thursday, November 14, 2019, 8:30 AM – 11:00 AM. Gazebo.

Nordic Walking to Snow Canyon

Fitness Events Walk outdoors using modified ski poles and burn up to 40% more calories than regular walking while strengthening your upper body. Note: Comfortable walking shoes, sun screen, and water are recommended for this activity. Registration Required: No. Thursday, November 14, 2019, 9:30 AM – 10:15 AM. Wellness Studio 2.

Canyoneering

Outdoor Recreation Events A combination of challenge level hiking, climbing, scrambling and rappelling. No experience required, just teamwork and a sense of adventure. This event does include ledges and exposure.  Registration required Cost $250 *15% gratuity is applied to all activities. Cost: $250. Registration Required: Yes. Thursday, November 14, 2019, 10:00 AM – 4:00 PM. Gazebo.

Yoga for the Spine and Hips

Fitness Events A personalized approach to assist with neck, back and hip issues. Yoga tips are given that can be practiced anytime, anywhere to improve strength, flexibility and relaxation. Registration Required: Yes. Thursday, November 14, 2019, 10:00 AM – 10:50 AM. Wellness Studio 3.

Chiball Stretch®

Fitness Events ChiBall is a wellbeing class which uniquely combines aroma therapy, Tai Chi-Qi Gong, Yoga, Feldenkrais Method and Deep Relaxation.  Choose a colored ChiBall infused with an essential oil to gently stretch and massage your muscles to release tension and restore energy. Registration Required: No. Thursday, November 14, 2019, 11:00 AM – 11:45 AM. Wellness Studio 2.

Yoga Flow

Fitness Events A complete practice of sun salutations, active standing and balancing  postures, floor poses and guided meditation.  Yoga experience recommended. Registration Required: No. Thursday, November 14, 2019, 11:00 AM – 11:55 AM. Wellness Studio 3.

Cooking Demonstration

Food & Beverage This is a great opportunity to observe one of our professional chefs as they prepare items showing that healthy foods can be made quickly and easily. You will also have the opportunity to ask questions and try some samples. Seating is limited to 14. Sign up with the Concierge at ext. 5724. Registration Required: Yes. Thursday, November 14, 2019, 11:00 AM – 11:45 AM. Canyon Breeze.

Where Heart MEETS Horse

Outdoor Recreation Events Make a peaceful connection with a herd of wild horses. Learn how to lead a horse and experience a powerful heart-to-heart hug. Proceeds support care and adoption efforts. Registration required Cost $150 *15% gratuity is applied to all activities. Cost: $150. Registration Required: Yes. Thursday, November 14, 2019, 12:30 PM – 3:00 PM. Gazebo.

Camelback Hike

Outdoor Recreation Events One of our most popular hikes, this adventure is off the beaten path and showcases the beauty of Utah's Navajo sandstone, diverse geologic formations, and stunning panoramic vistas. This hike is for confident explorer level hikers and above. Distance: 3 1/2 - 4 miles Terrain: sand, lava rock, steep sandstone formations, Pinyon trees Registration Required *15% gratuity is applied to all activities. Cost: $95. Provider: Outdoor Recreation. Registration Required: Yes. Thursday, November 14, 2019, 1:00 PM – 4:30 PM. Gazebo.

Snow Canyon E-bike Tour

Outdoor Recreation Events Enjoy an electric bike Ride through the red and white, sand and stone,  landscape of Snow Canyon State Park.  Choose the difficulty of workout you prefer and let Electric pedal assist do the rest.   The route is mainly paved trail with some dirt road riding as well.  Experience the best of snow canyon with the ease and fun of an electric bike. 250 lb weight limit Registration Required Cost $175 *15% gratuity is applied to all activities. Cost: $175. Registration Required: Yes. Thursday, November 14, 2019, 1:00 PM – 3:30 PM. Gazebo.

Intro to Meditation

Wellness Events Ian Phillip White will get you started in meditation by offering a few simple basic techniques to cultivate a calm, focused mind. Provider: Ian White. Registration Required: No. Thursday, November 14, 2019, 1:30 PM – 2:15 PM. Wellness Studio 3.

Off The Deep End

Fitness Events An invigorating deep water class using flotation equipment for a great cardiovascular workout while also improving joint mobility and strengthening the core. Registration Required: No. Thursday, November 14, 2019, 2:30 PM – 3:15 PM. Outdoor Pool.

Tank Top Arms

Fitness Events Keep your arms tank top ready with this twenty minute upper body class.  You'll use body weight and resistance band exercises that will  tone and shape the muscles of the arms, shoulders and chest. Registration Required: No. Thursday, November 14, 2019, 2:30 PM – 2:50 PM. Wellness Studio 2.

The Brain Wellness Connection

Wellness Events In this talk you'll learn how to incorporate the science of self-care into all aspects of your daily life with brain-based tips to regularly recharge your energy.  Instead of feeling better for a few days-- learn how to make wellness a habit for life. Registration Required: No. Thursday, November 14, 2019, 2:30 PM – 3:15 PM. Bryce Canyon Room.

Movement Patterns for Healthy Joints

Fitness Events A movement class to increase the range of motion and strength in your joints. Registration Required: No. Thursday, November 14, 2019, 3:00 PM – 3:20 PM. Wellness Studio 2.

Booty Beats (Cardio Dance)

Fitness Events Our popular and easy-to-learn dance routines will unleash your inner diva. Registration Required: No. Thursday, November 14, 2019, 3:30 PM – 4:15 PM. Wellness Studio 3.

Cardio Strength Circuit

Fitness Events This is the ultimate gym workout for guests of all fitness levels.  Alternating between cardio and weights, this class will condition your heart, lungs and muscles. Registration Required: No. Thursday, November 14, 2019, 3:30 PM – 4:15 PM. Gym.

Lava Tubes

Outdoor Recreation Events Caverns in the middle of Snow Canyon?  Yes!  Discover the underground world with the help of your guide and your headlamp.  This hike is 2 miles round trip with varying terrain of sandstone, loose sand, and crumbled rock. It is of a difficulty similar to the Explorer hikes offered at Red Mountain. Guests will have the chance to enter the lava tube during a beautiful sunset, and learn of the geologic forces that created this unique feature of Snow Canyon State Park. Registration required Cost-$60 *15% gratuity is applied to all activities. Cost: $60. Provider: Outdoor Recreation. Note: Headlamps provided. Registration Required: Yes. Thursday, November 14, 2019, 4:00 PM – 6:00 PM. Gazebo.

Snapshot Walk

Wellness Events A one hour walk and stop where we discuss general, basic non-technical aspects of photography such as light, composition and white balance. Sign Up Required. Provider: Dave Becker. Registration Required: Yes. Thursday, November 14, 2019, 4:00 PM – 5:00 PM. Gazebo.

MELT® Hand and Foot

Fitness Events This practice of self-treatment utilizing three small balls of different sizes and firmness on the hands and feet addresses issues relating to arthritis, planter fasciitis, neuropathy, neuromas, and carpal tunnel. Registration Required: No. Thursday, November 14, 2019, 4:30 PM – 5:15 PM. Wellness Studio 2.

MELT® Anti-Aging

Fitness Events Featuring the 50-Second Facelift.  Reduce sagging skin on your face and neckline daily.  Using MELT Soft Body Roller and Treatment Balls, you'll learn to stimulate collagen producing skin cells and restore hydration.  A soft Melt ball is included.  Limited space available, sign up with Concierge at ext 5724. Cost: $40. Note: Soft Melt ball in included A 15% gratuity will be applied to this activity. Registration Required: Yes. Thursday, November 14, 2019, 5:30 PM – 6:30 PM. Wellness Studio 2.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Thursday, November 14, 2019, 5:30 PM – 7:00 PM. Canyon Breeze.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Thursday, November 14, 2019, 7:30 PM – 9:00 PM. Canyon Breeze.

Sound Bath

Wellness Events Immerse yourself in this metaphysical experience designed to guide listeners on a meditative journey of self-discovery and inner exploration. Himalayan Singing bowls produce sounds that promote healing on all levels, deep relaxation and peace, expansion of consciousness while opening the body’s entire energetic system. Provider: Jen Valadez. Registration Required: No. Thursday, November 14, 2019, 8:00 PM – 8:45 PM. Wellness Studio 3.

Zion National Park- Hiking

Outdoor Recreation Events One of the scenic natural wonders of the world, Zion National Park is famous for its deep canyons, sandstone cliffs and stunning vistas. Experience firsthand the beauty lush forestland with the towering majesty of colorful mountain peaks. Come experience the grandeur of Zion.   Registration Required Cost: $250 *15% gratuity is applied to all activities. Cost: $250. Provider: Outdoor Recreation. Registration Required: Yes. Friday, November 15, 2019, 7:00 AM – 4:00 PM. Canyon Breeze Patio.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.  A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Friday, November 15, 2019, 8:00 AM – 11:00 AM. Gazebo.

Private Melt 9 am- 12 pm

Fitness Events Cost: $75. Registration Required: Yes. Friday, November 15, 2019, 8:00 AM – 8:15 AM. Wellness Lobby.

Private Pilates Sessions 8 am - 6 pm

Fitness Events Cost: $75. Registration Required: Yes. Friday, November 15, 2019, 8:00 AM – 8:15 AM. Wellness Lobby.

Candy Cliffs Hike

Outdoor Recreation Events Enjoy vistas of Zion National Park, Grand Staircase, and Pine Valley mountains. Hike on wave-like red sand stone, and be sure to look for the heart shaped rock formation.  This is sure to be the highlight of your trip!  Confident explorer hikers and above.  Half day trip,  includes lunch. Registration Required Cost: $135 *15% gratuity is applied to all activities. Cost: $135. Registration Required: Yes. Friday, November 15, 2019, 9:00 AM – 3:00 PM. Gazebo.

Nordic Walking to Snow Canyon

Fitness Events Walk outdoors using modified ski poles and burn up to 40% more calories than regular walking while strengthening your upper body. Note: Comfortable walking shoes, sun screen, and water are recommended for this activity. Registration Required: No. Friday, November 15, 2019, 9:00 AM – 9:45 AM. Wellness Studio 2.

Pound Puppy Walk

Outdoor Recreation Events Do you miss the pet you left behind?  Would you like to spend some time making a new friend?  Join us for this fun activity of walking with a shelter dog that needs your special attention.  St. George City No-Kill Animal Shelter and Red Mountain Spa have teamed up to present this unique opportunity.  A Red Mountain guide will drive you to the animal shelter, introduce you to your new friend and then will take you on an invigorating walk.  This beautiful walk takes you around Skyline Pond and offers stunning views of the beautiful St. George Valley ---and the canine company can’t be beat!   The shelter requires photo ID for all guests visiting, please come prepared with photo ID. Provider: Outdoor Recreation. Note: Guests need to bring driver's license. Registration required. Registration Required: Yes. Friday, November 15, 2019, 9:30 AM – 11:30 AM. Gazebo.

Train and Tone

Fitness Events Condition and tone the major muscle groups in this well-rounded sculpting class.  Utilizing resistance tubing and gliding discs, you’ll learn exercises that are easily done at home or when you travel. Registration Required: No. Friday, November 15, 2019, 10:00 AM – 10:45 AM. Wellness Studio 2.

Gentle Yoga

Fitness Events A restful, calming class including breathing, gentle fluid movements, with passive and supported poses.  Recommended for all levels looking for a soothing, relaxing, and restorative experience. Registration Required: No. Friday, November 15, 2019, 11:00 AM – 11:55 AM. Wellness Studio 3.

Pilates®

Fitness Events Pilates mat-work uses body weight as the primary source of resistance.  Focus is placed on precise movements originating from the center, or core of your body to create support for your spine and pelvis, resulting in improved posture and alignment.  Foundational Pilates principles are emphasized while offering modifications and variations to suit individual needs. Registration Required: No. Friday, November 15, 2019, 11:00 AM – 11:45 AM. Wellness Studio 2.

Cooking Demonstration

Food & Beverage This is a great opportunity to observe one of our professional chefs as they prepare items showing that healthy foods can be made quickly and easily. You will also have the opportunity to ask questions and try some samples. Seating is limited to 14. Sign-Up Required. Registration Required: Yes. Friday, November 15, 2019, 11:00 AM – 11:45 AM. Canyon Breeze.

Walk the Slackline Demo

Fitness Events Slacklining is a fun and exhilarating way to increase your balance, focus and reaction time while improving core strength.  You'll walk, pose and balance on canvas webbing situated between two trees with the aid of an overhead rope (top rope) to provide support and confidence.  Expect added core strength from your belly laughs! Stop by and try it out. Registration Required: No. Friday, November 15, 2019, 12:00 PM – 1:00 PM. Canyon Breeze Lawn.

Rock Climbing

Outdoor Recreation Events Whether you are a beginner or a seasoned climber looking for a multi pitch climb the St. George area is renowned for its climbing options. Equipment and instruction provided for all experience levels. Registration required Cost $250 *15% gratuity is applied to all activities. Cost: $250. Registration Required: Yes. Friday, November 15, 2019, 1:00 PM – 5:00 PM. Gazebo.

Santa Clara E-Bike Tour

Outdoor Recreation Events After a quick lesson on the e-bike, we’ll take a casual ride west through Ivins to the eclectic and always interesting Kayenta Art Village. Our tour continues along quiet residential streets, then onto a paved path that winds through a beautiful lava field into downtown Santa Clara. Enjoy the main street of this quaint area, with century-old trees, historic homes, and a fruit market owned and operated by a local family, before turning back towards the Red Mountain and home. This ride is roughly 17 miles and 3 hours round-trip, including some time for taking in the sights and treating yourself to a fresh peach or homemade mint lemonade. 250 lb weight limit Registration Required Cost $175 *15% gratuity is applied to all activities. Cost: $175. Registration Required: Yes. Friday, November 15, 2019, 1:00 PM – 3:30 PM.

Complementary 25 min Makeup Application

Wellness Events Discover the Jane Iredale mineral makeup collection that is healthy for your skin. A synergistic blend of allergen-free mineral and vitamin based makeup with non-chemical SPF 20.  Experience a “color match” and one area of technique – like eyes or lips- with this basic makeup application performed by a Master Esthetician. Sign Up Required. Registration Required: Yes. Friday, November 15, 2019, 1:00 PM – 4:00 PM. Sagestone Spa.

Full Body MELT®

Fitness Events A unique self-treatment approach that uses a soft MELT® roller to reduce inflammation, ease chronic neck and low-back pain, improve alignment while learning how to keep your whole body working more efficiently. Registration Required: No. Friday, November 15, 2019, 1:30 PM – 2:20 PM. Wellness Studio 2.

Nutrition for Disease Prevention & Reversal

Wellness Events Chronic disease affects millions in America today. In this discussion you will learn about the origins of disease and we will  reveal proven keys to prevent and potentially reverse chronic illness.   You will find that making small nutritional and behavioral changes can make a huge impact. Provider: Bentley Murdock. Registration Required: No. Friday, November 15, 2019, 1:30 PM – 2:15 PM. Bryce Canyon Room.

Drums Alive®

Fitness Events Utilizing a stability ball and drum sticks, this fun cardiovascular workout is a great stress reducer and has many neurological benefits too; including improved concentration and increased sensory and motor skills. Registration Required: No. Friday, November 15, 2019, 2:30 PM – 3:15 PM. Wellness Studio 2.

TRX® Express

Fitness Events Work harder, move faster and meet your body's actual potential utilizing the TRX trainer. Registration Required: No. Friday, November 15, 2019, 2:30 PM – 2:50 PM. Wellness Studio 3.

Yoga in Snow Canyon

Fitness Events Experience yoga among the red rock cliffs, brilliant blue skies, and petrified sand dunes of Snow Canyon State Park.  Guests practice and embody the Ancient Theories of Postures (Asanas), Yoga Breathing (Pranayama) and Meditation.  Bring enclosed shoes and a full water bottle.  Sunscreen is recommended. Cost: $55. Note: Wear enclosed shoes and bring a  full water bottle.  Sunscreen is recommended.   Yoga mats and blankets will be provided. Registration Required: Yes. Friday, November 15, 2019, 2:30 PM – 4:15 PM. Wellness Building Lobby.

Kettle Bell Express

Fitness Events In this small group setting, you will learn the proper technique to use the Kettle Bells to strengthen and define your body. Registration Required: No. Friday, November 15, 2019, 3:00 PM – 3:20 PM. Wellness Studio 3.

Core 20

Fitness Events Get in and get out with 20 minute class.  You will twist, bend, and pull for core training and balance. Registration Required: No. Friday, November 15, 2019, 3:30 PM – 3:50 PM. Wellness Studio 2.

Hydro Challenge

Fitness Events A high-energy workout with explosive cardio conditioning, full body toning and stretching. Registration Required: No. Friday, November 15, 2019, 3:30 PM – 4:15 PM. Outdoor Pool.

Mindful Hiking

Outdoor Recreation Events Be. Still. Be. Present. Fully engage all of your senses by adding silence to this explorer level activity.  Enjoy all the sights, sounds, smells, textures the canyon shares with us.  Your guide will lead you on an intimate journey that includes silence as well as a sound bath using Himalayan bowls.                  Registration required Cost-$60   *15% gratuity is applied to all activities. Cost: $60. Registration Required: Yes. Friday, November 15, 2019, 4:00 PM – 6:00 PM. Gazebo.

Glute Camp

Fitness Events Shape your backside in this 20-minute class using body weight and resistance bands in unison with specifically designed movements to activate and isolate your glutes, which will lead to better posture and reduced back pain. Registration Required: No. Friday, November 15, 2019, 4:00 PM – 4:20 PM. Wellness Studio 2.

Chiball Stretch®

Fitness Events ChiBall is a wellbeing class which uniquely combines aroma therapy, Tai Chi-Qi Gong, Yoga, Feldenkrais Method and Deep Relaxation.  Choose a colored ChiBall infused with an essential oil to gently stretch and massage your muscles to release tension and restore energy. Registration Required: No. Friday, November 15, 2019, 4:30 PM – 5:15 PM. Wellness Studio 2.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Friday, November 15, 2019, 5:30 PM – 7:00 PM. Canyon Breeze.

Live Music

Special Events Enjoy the sounds of local artists while you relax at dinner in Canyon Breeze. Provider: Varies. Registration Required: No. Friday, November 15, 2019, 6:00 PM – 8:00 PM. Canyon Breeze.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Friday, November 15, 2019, 7:30 PM – 9:00 PM. Canyon Breeze.

Juggling for Your Brain

Wellness Events Discover a new approach to improve neuromuscular efficiency, agility and flexibility through juggling.  This moving meditation is a casual fun way to release stress and improve brain health.  Our laid back approach will get you juggling in minutes - and the added bonus of smiles and laughter, is good for your heart and soul. Registration Required: No. Friday, November 15, 2019, 8:00 PM – 8:45 PM. Snow Canyon Room.

Daily Guided Hike: Endurance Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on hikes. Sure to test the endurance of even the fittest, this hike is intense and fast paced with infrequent breaks. Endurance Hikers must have the confidence to move quickly over uneven terrain in an unfamiliar landscape, navigate wilderness trails, steep slick rock, desert washes and rocky terrain. Distance varies between 5 - 8 miles with elevation change up to 1500 feet. Please check with the Outdoor Recreation staff before undertaking this hike if you are unsure.​ Note that meeting time and location for Endurance Hikes differ from the Explorer and Challenge hikes. Endurance hikes may not be offered every day of your stay. Provider: Outdoor Recreation. Registration Required: Yes. Saturday, November 16, 2019, 7:30 AM – 10:30 AM. Gazebo.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.  A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Saturday, November 16, 2019, 8:00 AM – 11:00 AM. Gazebo.

Private Melt 6 am- 2:00 pm

Fitness Events Cost: $75. Registration Required: Yes. Saturday, November 16, 2019, 8:00 AM – 8:15 AM. Wellness Lobby.

Morning Walk in Snow Canyon

Outdoor Recreation Events Join a Red Mountain guide for a morning walk in beautiful Snow Canyon State Park.  We will walk approximately 2.5 miles at a pace that is comfortable but offers the walker a good morning workout while enjoying the amazing scenery offered by this one of a kind State park. Provider: Outdoor Recreation. Note: A la carte price is $95 per hike.  Please sign up with the Concierge by 6pm for the next day's hike.  Signing up after 6pm will result in you being placed on a waiting list. Registration Required: Yes. Saturday, November 16, 2019, 8:30 AM – 11:00 AM. Gazebo.

Canyoneering

Outdoor Recreation Events A combination of challenge level hiking, climbing, scrambling and rappelling. No experience required, just teamwork and a sense of adventure. This event does include ledges and exposure.  Registration required Cost $250 *15% gratuity is applied to all activities. Cost: $250. Registration Required: Yes. Saturday, November 16, 2019, 10:00 AM – 4:00 PM. Gazebo.

Core and More (Back and Booty)

Fitness Events Strengthen the back and define the abs to improve posture and core strength while toning and lifting your booty. Registration Required: No. Saturday, November 16, 2019, 10:00 AM – 10:45 AM. Wellness Studio 2.

Yoga for the Spine and Hips

Fitness Events A personalized approach to assist with neck, back and hip issues. Yoga tips are given that can be practiced anytime, anywhere to improve strength, flexibility and relaxation. Registration Required: Yes. Saturday, November 16, 2019, 10:00 AM – 10:50 AM. Wellness Studio 3.

Morning Stretch

Fitness Events A rejuvenating class sure to enhance your flexibility and mobility by the use of straps, tubing and exercise balls. Registration Required: No. Saturday, November 16, 2019, 11:00 AM – 11:45 AM. Wellness Studio 2.

Yoga Flow

Fitness Events A complete practice of sun salutations, active standing and balancing  postures, floor poses and guided meditation.  Yoga experience recommended. Registration Required: No. Saturday, November 16, 2019, 11:00 AM – 11:55 AM. Wellness Studio 3.

Cooking Demonstration

Food & Beverage This is a great opportunity to observe one of our professional chefs as they prepare items showing that healthy foods can be made quickly and easily. You will also have the opportunity to ask questions and try some samples. Seating is limited to 14. Sign-Up Required. Registration Required: Yes. Saturday, November 16, 2019, 11:00 AM – 11:45 AM. Canyon Breeze.

Where Heart MEETS Horse

Outdoor Recreation Events Make a peaceful connection with a herd of wild horses. Learn how to lead a horse and experience a powerful heart-to-heart hug. Proceeds support care and adoption efforts. Registration required Cost $150 *15% gratuity is applied to all activities. Cost: $150. Registration Required: Yes. Saturday, November 16, 2019, 12:30 PM – 3:00 PM. Gazebo.

Historical Saint George Art Tour

Outdoor Recreation Events Explore downtown Saint George & all the wonderful history it has to offer. This Tour features: • Town Square Park & Gazebo • Opera House • Social Hall • Art Museum • Main Street • Judd’s General Store  Registration Required Cost $60 *15% gratuity is applied to all activities. Cost: $60. Provider: Outdoor Recreation. Registration Required: Yes. Saturday, November 16, 2019, 1:00 PM – 3:30 PM. Gazebo.

A Good Night's Sleep

Wellness Events As we all know, a good night's sleep is essential for optimum health and performance in our daily lives. We are happier, healthier and more resilient to stress when we have better sleep. In this class we will explore common causes that can affect your ability to have a good night's sleep and identify strategies to help you change lifestyle factors that prevent you from getting the rest you truly deserve. We will also practice a bedtime routine that will relax your body and mind to help bring you to a place of deep and restful sleep. Provider: Ian White. Registration Required: No. Saturday, November 16, 2019, 1:30 PM – 2:15 PM. Wellness Studio 3.

Hydro Challenge

Fitness Events A high-energy workout with explosive cardio conditioning, full body toning and stretching. Registration Required: No. Saturday, November 16, 2019, 2:30 PM – 3:15 PM. Outdoor Pool.

Pilates®

Fitness Events Pilates mat-work uses body weight as the primary source of resistance.  Focus is placed on precise movements originating from the center, or core of your body to create support for your spine and pelvis, resulting in improved posture and alignment.  Foundational Pilates principles are emphasized while offering modifications and variations to suit individual needs. Registration Required: No. Saturday, November 16, 2019, 2:30 PM – 3:15 PM. Wellness Studio 3.

Anasazi Pottery Workshop

Wellness Events In this class, you will build and decorate a pot using the early techniques and tools of the Anasazi. In addition to shaping the pot by hand, you will decorate it using native southwestern plant brushes and paints made from ground minerals, clay and vegetation. Vessels will be fired in modern kilns and finished with clear glaze (if desired) to increase durability. All items will be bubble wrapped and shipped.  120 minutes, includes all materials, firings and shipping. Sign-Up Required. Cost: $120. Provider: Joyce Whalen. Note: a 15% gratuity is applied to all services and activities. Registration Required: Yes. Saturday, November 16, 2019, 3:00 PM – 5:00 PM. The Arches Room.

MELT® Hand and Foot

Fitness Events This practice of self-treatment utilizing three small balls of different sizes and firmness on the hands and feet addresses issues relating to arthritis, planter fasciitis, neuropathy, neuromas, and carpal tunnel. Registration Required: No. Saturday, November 16, 2019, 3:30 PM – 4:15 PM. Wellness Studio 3.

Rebounding (Mini-Trampoline)

Fitness Events There has been a surge in popularity over the fun and unique benefits of the mini trampoline workout which include increases in bone density, lymphatic and cardiovascular function, weight loss, detoxification and an improved immune system.  This workshop will teach you how to obtain the benefits of and utilize that mini tramp you've been holding on to for decades.  Limited Space Available, Sign up required. Registration Required: Yes. Saturday, November 16, 2019, 3:30 PM – 3:50 PM. Wellness Studio 2.

Smartphone Photography

Wellness Events This 90 minute outdoor session will cover some basic tips and tricks of photography and also share some suggested apps and ideas to boost your creativity. Great photos can be created with just your phone. This involves a short hike so closed toed shoes are required. Sign up with Concierge at ext 5724 $55. Cost: $55. Provider: Dave Becker. Note: This involves a short hike so closed toed shoes are required a 15% gratuity is applied to all services and activities. Registration Required: Yes. Saturday, November 16, 2019, 3:30 PM – 5:00 PM. Gazebo.

Rappelling

Outdoor Recreation Events Those first few steps backwards over the edge of the cliff can be a little unnerving, but, once past that point, rappelling is a thrilling adventure with a breath taking pay off. The rock loving guides with Southern Utah Guiding thrive on creating adventures that challenge you not only physically but also mentally. This adventure is great for beginners to experts so don’t hesitate to join us & try something you’ve always wanted to do! Registration required Cost $155 *15% gratuity is applied to all activities. Cost: $155. Registration Required: Yes. Saturday, November 16, 2019, 4:00 PM – 6:30 PM. Gazebo.

Intentional Mobility

Fitness Events Improve your range of motion and posture while alleviating aches and pains with slow and intentional movement designed to increase mobility in and around joints including the spine. Registration Required: No. Saturday, November 16, 2019, 4:00 PM – 4:20 PM. Wellness Studio 2.

Barbell Basics

Fitness Events Learn how to fine-tune your barbell skills in this 20 minute class.   Traditional barbell moves are used to strengthen and tone the entire body in this quick circuit-style class. Registration Required: No. Saturday, November 16, 2019, 4:30 PM – 4:50 PM. Wellness Studio 2.

Gentle Yoga

Fitness Events A restful, calming class including breathing, gentle fluid movements, with passive and supported poses.  Recommended for all levels looking for a soothing, relaxing, and restorative experience. Registration Required: No. Saturday, November 16, 2019, 4:30 PM – 5:25 PM. Wellness Studio 3.

Journey With the Ancestors

Wellness Events Journey With the Ancestors is an interactive guided mediation that offers a brief history of those that called this sacred land home, as well as an invitation for you to look deep inside yourself and access the power that dwells within. Provider: Dr. Carolyn Ford. Registration Required: No. Saturday, November 16, 2019, 4:30 PM – 5:15 PM. Paradise Point Patio.

HIIT 20

Fitness Events Twenty minutes  of cardio based on the HIIT Principle (High Intensity Interval Training). Registration Required: No. Saturday, November 16, 2019, 5:00 PM – 5:20 PM. Wellness Studio 2.

Successful Meditation

Fitness Events Cultivate a clear, calm and focused mind with effective meditation tools and techniques to reduce stress and instill mindfulness. Meditation download is included.  Space is limited.  Sign up at 5724. Cost: $55. Note: Meditation download is included. Registration Required: Yes. Saturday, November 16, 2019, 5:30 PM – 7:00 PM. Wellness Studio 3.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Saturday, November 16, 2019, 5:30 PM – 7:00 PM. Canyon Breeze.

Live Music

Special Events Enjoy the sounds of local artists while you relax at dinner in Canyon Breeze. Provider: Varies. Registration Required: No. Saturday, November 16, 2019, 6:00 PM – 8:00 PM. Canyon Breeze.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Saturday, November 16, 2019, 7:30 PM – 9:00 PM. Canyon Breeze.

Find Your Rhythm: Drumming for Connection and Wellness

Wellness Events Find your unique rhythm in a safe, creative group environment lead by Music Medicine Facilitator Daniel Adams. All abilities are welcome, even if you have no rhythm, we've got a space for you! Whether you'd love to explore playing the instruments yourself, or just listen, everyone has something to add! For years our guests have raved about how great they feel, and the connections they made at drum group! Provider: Dan Adams. Registration Required: No. Saturday, November 16, 2019, 8:00 PM – 8:50 PM. Paradise Point Patio.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.  A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Sunday, November 17, 2019, 8:00 AM – 11:00 AM. Gazebo.

Kayenta Bike Ride

Outdoor Recreation Events Join a Red Mountain guide for Red Mountain's most popular bicycle ride.  After a leisurely and gradual uphill 6-mile ride through the town of Ivins to the desert community known as Kayenta, we stop at Xetava Gardens, a unique destination coffee house and gift shop.  Take time to browse Xetava's unique gifts or admire local artists' works on display in the community's art galleries and pottery shop.  Shipping arrangements are easily arranged with vendors if you should purchase items too large to carry back with you to Red Mountain Resort.  Also located near Xetava Gardens, is a Desert Rose Labyrinth with a ¼-mile walk into the inner circle and surrounded by appealing metal sculptures.  Experience what makes this ride a guest favorite. Twelve miles round trip. Note: À la carte price is $95 per hike. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Sunday, November 17, 2019, 8:30 AM – 11:30 AM. Gazebo.

The Bountiful Desert Walk

Outdoor Recreation Events Join your Red Mountain guide into Snow Canyon State Park to explore the beauty of the desert and discover the many uses for native plants. On this 2.5 mile walk we will cross over varied terrain so be prepared. Find out about how the desert is a nurturing and healing environment for wildlife and us. Note: À la carte price is $95 per hike. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Sunday, November 17, 2019, 8:30 AM – 11:00 AM. Gazebo.

Yoga for Better Posture

Fitness Events This class is designed to strengthen and correct posture, through poses that open the chest and shoulders, lengthen the spine and bring awareness to balance and grounding. Registration Required: No. Sunday, November 17, 2019, 9:30 AM – 10:25 AM. Wellness Studio 2.

Full Body MELT®

Fitness Events A unique self-treatment approach that uses a soft  MELT® roller to reduce inflammation, ease chronic neck and low-back pain, improvement alignment while learning how to keep your whole body working more efficiently. Registration Required: No. Sunday, November 17, 2019, 11:00 AM – 11:50 AM. Wellness Studio 2.

Gentle Yoga

Fitness Events A restful, calming class including breathing, gentle fluid movements, with passive and supported poses.  Recommended for all levels looking for a soothing, relaxing, and restorative experience. Registration Required: No. Sunday, November 17, 2019, 11:00 AM – 11:55 AM. Wellness Studio 3.

MELT® Anti-Aging

Fitness Events Featuring the 50-Second Facelift.  Reduce sagging skin on your face and neckline daily.  Using MELT Soft Body Roller and Treatment Balls, you'll learn to stimulate collagen producing skin cells and restore hydration. A soft Melt ball is included.  Call concierge at 5724 to sign up. Cost: $40. Note: A soft Melt ball is included. Registration Required: Yes. Sunday, November 17, 2019, 12:15 PM – 1:15 PM. Wellness Studio 2.

Rock Climbing

Outdoor Recreation Events Whether you are a beginner or a seasoned climber looking for a multi pitch climb the St. George area is renowned for its climbing options. Equipment and instruction provided for all experience levels. Registration required Cost $250 *15% gratuity is applied to all activities. Cost: $250. Registration Required: Yes. Sunday, November 17, 2019, 1:00 PM – 5:00 PM. Gazebo.

Snow Canyon E-bike Tour

Outdoor Recreation Events Enjoy an electric bike Ride through the red and white, sand and stone,  landscape of Snow Canyon State Park.  Choose the difficulty of workout you prefer and let Electric pedal assist do the rest.   The route is mainly paved trail with some dirt road riding as well.  Experience the best of snow canyon with the ease and fun of an electric bike. 250 lb weight limit Registration Required Cost $175 *15% gratuity is applied to all activities. Cost: $175. Registration Required: Yes. Sunday, November 17, 2019, 1:00 PM – 3:30 PM. Gazebo.

Tuacahn Saddle

Outdoor Recreation Events Tuacahn Saddle: Just minutes from the resort, this five-mile hike gains nearly 1,000 feet of total elevation and offers some of the most dramatic views of Snow Canyon State Park. Diverse terrain includes long stretches of sand, rocky ascents and descents, and a formation we call Wall Street. Registration Required *15% gratuity is applied to all activities. Cost: $95. Provider: Outdoor Recreation. Registration Required: Yes. Sunday, November 17, 2019, 1:00 PM – 5:00 PM. Gazebo.

Energy Medicine

Wellness Events Energy Medicine introduces the inner workings and  incredible colors of your aura/energy field and how energy flows throughout your physical body and beyond. Learn how becoming more aware of your energy field can be valuable for creating balance in all areas in your life – physical, emotional, mental and spiritual. Provider: Dr. Carolyn Ford. Registration Required: No. Sunday, November 17, 2019, 1:30 PM – 2:15 PM. Bryce Canyon Room.

Drums Alive®

Fitness Events Utilizing a stability ball and drum sticks this fun cardiovascular workout is a great stress reducer and has many neurological benefits too; including improved concentration and increased sensory and motor skills. Registration Required: No. Sunday, November 17, 2019, 2:30 PM – 3:15 PM. Wellness Studio 2.

TRX® Express

Fitness Events Work harder, move faster and meet your body's actual potential, in just 20 minutes, utilizing the TRX trainer. Registration Required: No. Sunday, November 17, 2019, 2:30 PM – 2:50 PM. Wellness Studio 3.

Guided Spiral Walking Meditation

Wellness Events Walking meditation is a potent practice for grounding and soothing the nervous system through focused breath and mindful connection to the earth. Experience the Red Mountain spiral in a guided, group context and learn how you can apply this practice in your life at home. Walking the spiral path is an opportunity to release the old and step consciously into the new. Each walk of the spiral is a unique experience, revealing insights and creating spaciousness within. Registration Required: No. Sunday, November 17, 2019, 2:30 PM – 3:15 PM. Paradise Point Patio.

Kettle Bell Express

Fitness Events In this small group setting, you will learn the proper technique to use the Kettle Bells to strengthen and define your body.  . Registration Required: No. Sunday, November 17, 2019, 3:00 PM – 3:20 PM. Wellness Studio 3.

Core 20

Fitness Events Get in and get out with 20 minute class.  You will twist, bend, and pull for core training and balance. Registration Required: No. Sunday, November 17, 2019, 3:30 PM – 3:50 PM. Wellness Studio 2.

Off The Deep End

Fitness Events An invigorating deep water class using flotation equipment for a great cardiovascular workout while also improving joint mobility and strengthening the core. Registration Required: No. Sunday, November 17, 2019, 3:30 PM – 4:15 PM. Outdoor Pool.

Glute Camp

Fitness Events Shape your backside in this 20-minute class using body weight and resistance bands in unison with specifically designed movements to activate and isolate your glutes, which will lead to better posture and reduced back pain. Registration Required: No. Sunday, November 17, 2019, 4:00 PM – 4:20 PM. Wellness Studio 2.

Kundalini Yoga

Fitness Events Kundalini yoga is both a physical and meditative discipline that combines postures (Asana) breath (Pranayam) and chanting (Mantas).  Through the practice of this unique style of yoga, the Kundalini energy is raised up through the chakras creating a heightened sense of awareness and general well-being. Registration Required: No. Sunday, November 17, 2019, 4:30 PM – 5:25 PM. Wellness Studio 3.

Total Stretch

Fitness Events Using the exercise ball, this class will help you develop balance, flexibility and mobility while being supported. Registration Required: No. Sunday, November 17, 2019, 4:30 PM – 5:15 PM. Wellness Studio 2.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Sunday, November 17, 2019, 5:30 PM – 7:00 PM. Canyon Breeze.

Live Music

Special Events Enjoy the sounds of local artists while you relax at dinner in Canyon Breeze. Provider: Varies. Registration Required: No. Sunday, November 17, 2019, 6:00 PM – 8:00 PM. Canyon Breeze.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Sunday, November 17, 2019, 7:30 PM – 9:00 PM. Canyon Breeze.

Gathering

Special Events Join fellow guests around our Paradise Point Fire pit.  Gaze at the stars above and reflect upon your day.  Lawn games and blankets available.  The fire will be put out at 10pm, so that all guests can have a restful night. Registration Required: No. Sunday, November 17, 2019, 8:00 PM – 10:00 PM. Paradise Point Patio.

Zion National Park- Hiking

Outdoor Recreation Events One of the scenic natural wonders of the world, Zion National Park is famous for its deep canyons, sandstone cliffs and stunning vistas. Experience firsthand the beauty lush forestland with the towering majesty of colorful mountain peaks. Come experience the grandeur of Zion.   Registration Required Cost: $250 *15% gratuity is applied to all activities. Cost: $250. Provider: Outdoor Recreation. Registration Required: Yes. Monday, November 18, 2019, 7:00 AM – 4:00 PM. Canyon Breeze Patio.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.  A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Monday, November 18, 2019, 8:00 AM – 11:00 AM. Gazebo.

Private Melt 7 am- 4:00 pm

Fitness Events Cost: $75. Registration Required: Yes. Monday, November 18, 2019, 8:00 AM – 8:15 AM. Wellness Lobby.

Private Pilates Sessions 9 am- 6 pm

Fitness Events Cost: $75. Registration Required: Yes. Monday, November 18, 2019, 8:00 AM – 8:15 AM. Wellness Lobby.

The Zen of Bird Watching

Outdoor Recreation Events Join our expert bird watching guide and experience the joy of seeking our elusive feathered friends. Acquire basic bird watching skills such as binocular use, locating a bird and the basics of identifying it. Use these skills to discover some of the 100+ species of birds that visit or reside in the beautiful Snow Canyon State Park.   Distance walking is limited to approximately one and a half, very slow miles with much stopping and peering into bushes and rock piles! Provider: Outdoor Recreation. Registration Required: Yes. Monday, November 18, 2019, 8:30 AM – 10:30 AM. Gazebo.

Yoga on the Fitball

Fitness Events Enjoy modified yoga poses designed to open the hips and chest for improved posture and mobility while utilizing a fitness ball for gentle support.  A brief guided meditation concludes this class for deep relaxation. Registration Required: No. Monday, November 18, 2019, 9:30 AM – 10:15 AM. Wellness Studio 2.

Chiball Stretch®

Fitness Events ChiBall is a wellbeing class which uniquely combines aroma therapy, Tai Chi-Qi Gong, Yoga, Feldenkrais Method and Deep Relaxation.  Choose a colored ChiBall infused with an essential oil to gently stretch and massage your muscles to release tension and restore energy. Registration Required: No. Monday, November 18, 2019, 11:00 AM – 11:45 AM. Wellness Studio 2.

Pilates®

Fitness Events Pilates mat-work uses body weight as the primary source of resistance.  Focus is placed on precise movements originating from the center, or core of your body to create support for your spine and pelvis, resulting in improved posture and alignment.  Foundational Pilates principles are emphasized while offering modifications and variations to suit individual needs. Registration Required: No. Monday, November 18, 2019, 11:00 AM – 11:45 AM. Wellness Studio 3.

Vibration Recovery

Fitness Events Treat the body with localized vibration therapy to relieve tension, increase flexibility, range of motion and circulation using a compact vibrating massage ball (Hypersphere Mini). Registration required. Call 5724 to sign up. Registration Required: Yes. Monday, November 18, 2019, 1:30 PM – 2:15 PM. Wellness Studio 2.

Complimentary 25 min Make-up Application

Wellness Events Discover the Jane Iredale mineral makeup collection that is healthy for your skin. A synergistic blend of allergen-free mineral and vitamin based makeup with non-chemical SPF 20.  Experience a “color match” and one area of technique – like eyes or lips- with this basic makeup application performed by a Master Esthetician. Sign Up Required. Registration Required: Yes. Monday, November 18, 2019, 1:30 PM – 3:30 PM. Sagestone Spa.

Discovering Keys to Successful Weight Loss

Wellness Events Join Brad Crump, DC, for an informative discussion on the various keys to successful and livelong weight management.  This discussion will introduce you to many variables, beyond simply restricting calories, that influence your ability to lose weight and is designed to motivate you to break the cycle of yo-yo dieting. Registration Required: No. Monday, November 18, 2019, 1:30 PM – 2:15 PM. Bryce Canyon Room.

NIA®

Fitness Events The Practice Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a work out, Nia is a holistic fitness practice addressing each aspect of your life-body, mind and soul. Registration Required: No. Monday, November 18, 2019, 2:30 PM – 3:15 PM. Wellness Studio 3.

Tank Top Arms

Fitness Events Keep your arms tank top ready with this twenty minute upper body class.  You'll use body weight and resistance band exercises that will  tone and shape the muscles of the arms, shoulders and chest. Registration Required: No. Monday, November 18, 2019, 2:30 PM – 2:50 PM. Wellness Studio 2.

Rock Art Hike: Petroglyph Discoveries

Outdoor Recreation Events Explore the Anasazi culture at a Solstice site, where the petroglyphs along with inspiring panoramic views, connects the people living here in the past with people today.  For confident Explorer level hikers and above. Registration Required Cost $60 *15% gratuity is applied to all activities. Cost: $60. Provider: Outdoor Recreation. Registration Required: Yes. Monday, November 18, 2019, 3:00 PM – 5:00 PM. Gazebo.

HIIT 20

Fitness Events Twenty minutes  of cardio based on the HIIT Principle (High Intensity Interval Training). Registration Required: No. Monday, November 18, 2019, 3:00 PM – 3:20 PM. Wellness Studio 2.

Hydro Challenge

Fitness Events A high-energy workout with explosive cardio conditioning, full body toning and stretching. Registration Required: No. Monday, November 18, 2019, 3:30 PM – 4:15 PM. Outdoor Pool.

Movement for Healthy Joints

Fitness Events A body weight and mobility class to improve the functional movement of your joints. Registration Required: No. Monday, November 18, 2019, 3:30 PM – 3:50 PM. Wellness Studio 2.

Lava Tubes

Outdoor Recreation Events Caverns in the middle of Snow Canyon?  Yes!  Discover the underground world with the help of your guide and your headlamp.  This hike is 2 miles round trip with varying terrain of sandstone, loose sand, and crumbled rock. It is of a difficulty similar to the Explorer hikes offered at Red Mountain. Guests will have the chance to enter the lava tube during a beautiful sunset, and learn of the geologic forces that created this unique feature of Snow Canyon State Park. Registration required Cost-$60 *15% gratuity is applied to all activities. Cost: $60. Provider: Outdoor Recreation. Note: Headlamps provided. Registration Required: Yes. Monday, November 18, 2019, 4:00 PM – 6:00 PM. Gazebo.

Rappelling

Outdoor Recreation Events Those first few steps backwards over the edge of the cliff can be a little unnerving, but, once past that point, rappelling is a thrilling adventure with a breath taking pay off. The rock loving guides with Southern Utah Guiding thrive on creating adventures that challenge you not only physically but also mentally. This adventure is great for beginners to experts so don’t hesitate to join us & try something you’ve always wanted to do! Registration required Cost $155 *15% gratuity is applied to all activities. Cost: $155. Registration Required: Yes. Monday, November 18, 2019, 4:00 PM – 6:30 PM. Gazebo.

Weight Plate Workout

Fitness Events A strength workout using barbell plates. Registration Required: No. Monday, November 18, 2019, 4:00 PM – 4:20 PM. Wellness Studio 2.

Full Body MELT®

Fitness Events A unique self-treatment approach that uses a soft MELT® roller to reduce inflammation,  ease chronic neck and low-back pain, improve alignment while learning how to keep your whole body working more efficiently. Registration Required: No. Monday, November 18, 2019, 4:30 PM – 5:20 PM. Wellness Studio 2.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Monday, November 18, 2019, 5:30 PM – 7:00 PM. Canyon Breeze.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Monday, November 18, 2019, 7:30 PM – 9:00 PM. Canyon Breeze.

Candle Light Yoga

Fitness Events A gentle yoga practice designed to guide the body and mind into a deep relaxed space, through soothing stretches and breath awareness; thus  allowing the body to drift into a peaceful quiet sleep. Registration Required: No. Monday, November 18, 2019, 8:00 PM – 8:55 PM. Wellness Studio 3.