Red Mountain Resort

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Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.   A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Monday, December 10, 2018, 8:00 AM – 11:00 AM. Gazebo.

Zion National Park- Hiking

Outdoor Recreation Events One of the scenic natural wonders of the world, Zion National Park is famous for its deep canyons, sandstone cliffs and stunning vistas. Experience firsthand the beauty lush forestland with the towering majesty of colorful mountain peaks. Come experience the grandeur of Zion.   Registration Required Cost: $200. Cost: $200. Provider: Outdoor Recreation. Registration Required: Yes. Monday, December 10, 2018, 8:00 AM – 4:00 PM. Canyon Breeze Patio.

The Zen of Bird Watching

Outdoor Recreation Events Join our expert bird watching guide and experience the joy of seeking our elusive feathered friends. Acquire basic bird watching skills such as binocular use, locating a bird and the basics of identifying it. Use these skills to discover some of the 100+ species of birds that visit or reside in the beautiful Snow Canyon State Park.   Distance walking is limited to approximately one and a half, very slow miles with much stopping and peering into bushes and rock piles! Provider: Outdoor Recreation. Registration Required: Yes. Monday, December 10, 2018, 9:00 AM – 11:00 AM. Gazebo.

Train and Tone

Fitness Events Condition and tone the major muscle groups in this well-rounded sculpting class.  Utilizing resistance tubing and gliding discs, you’ll learn exercises that are easily done at home or when you travel. Registration Required: No. Monday, December 10, 2018, 10:00 AM – 10:45 AM. Fitness Studio 2.

Chiball Stretch®

Fitness Events ChiBall is a wellbeing class which uniquely combines aroma therapy, Tai Chi-Qi Gong, Yoga, Feldenkrais Method and Deep Relaxation.  Choose a colored ChiBall infused with an essential oil to gently stretch and massage your muscles to release tension and restore energy. Registration Required: No. Monday, December 10, 2018, 11:00 AM – 11:45 AM. Fitness Studio 2.

Gila Loop

Outdoor Recreation Events Join us on one of our red rock hiking adventures. This hike traverses miles of sandstone, sand, and basalt along the eastern ridge and through the backcountry of Snow Canyon State Park. The petroglyphs and vistas will be sure to leave you breathless. Registration Required, Sign up with Concierge at ext. 5724 Registration Required Cost: $95. Cost: $95. Provider: Outdoor Recreation. Registration Required: Yes. Monday, December 10, 2018, 1:00 PM – 4:00 PM. Gazebo.

Kettle Bell Essentials

Fitness Events In this small group setting, you will learn the proper technique to use the Kettle Bells to strengthen and define your body.  Limited space available. Sign up required. Registration Required: Yes. Monday, December 10, 2018, 1:30 PM – 2:20 PM. Fitness Studio 1.

Complimentary Make-up Application

Wellness Events Discover the Jane Iredale makeup collection that is healthy for your skin. A synergistic blend of mineral and vitamin based makeup with a non-chemical SPF 20. Allergen-free, this line of makeup treats and protects the skin without any trace of alcohol, dye, talc, oil, binder, fragrance, or preservative that could be harmful and irritation to the skin. With skin enriching freeze-dried vitamins and an SPF of 20. Registration Required: Yes. Monday, December 10, 2018, 1:30 PM – 3:30 PM. Sagestone Spa.

Discovering Keys to Successful Weight Loss

Wellness Events Join Dr. Brad Crump for an informative discussion on the various keys to successful and lifelong weight management.  This discussion will introduce you to many variables, beyond simply restricting calories, that influence your ability to lose weight.  This information will both inspire and motivate you to break the cycle of yoyo dieting as you learn the keys to practical and sustainable weight management. Provider: Dr. Brad Crump. Registration Required: No. Monday, December 10, 2018, 1:30 PM – 2:15 PM. Bryce Canyon Room.

Core 20

Fitness Events Get in and get out with 20 minute class.  You will twist, bend, and pull for core training and balance. Registration Required: No. Monday, December 10, 2018, 2:30 PM – 2:50 PM. Fitness Studio 2.

NIA®

Fitness Events The Practice Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a work out, Nia is a holistic fitness practice addressing each aspect of your life-body, mind and soul. Registration Required: No. Monday, December 10, 2018, 2:30 PM – 3:15 PM. Fitness Studio 3.

Rappelling

Outdoor Recreation Events Those first few steps backwards over the edge of the cliff can be a little unnerving, but, once past that point, rappelling is a thrilling adventure with a breath taking pay off. The rock loving guides with Southern Utah Guiding thrive on creating adventures that challenge you not only physically but also mentally. This adventure is great for beginners to experts so don’t hesitate to join us & try something you’ve always wanted to do! Cost: $155. Registration Required: Yes. Monday, December 10, 2018, 3:00 PM – 5:30 PM. Gazebo.

Rock Art Hike: Petroglyph Discoveries

Outdoor Recreation Events Explore the Anasazi culture at a Solstice site, where the petroglyphs along with inspiring panoramic views, connects the people living here in the past with people today.  For confident Explorer level hikers and above. Registration Required Cost- $60. Cost: $60. Provider: Outdoor Recreation. Registration Required: Yes. Monday, December 10, 2018, 3:00 PM – 5:00 PM. Gazebo.

Tank Top Arms

Fitness Events Keep your arms tank top ready with this twenty minute upper body class.  You'll use body weight and resistance band exercises that will  tone and shape the muscles of the arms, shoulders and chest. Registration Required: No. Monday, December 10, 2018, 3:00 PM – 3:20 PM. Fitness Studio 2.

Hydro Challenge

Fitness Events A high-energy workout with explosive cardio conditioning, full body toning and stretching. Registration Required: No. Monday, December 10, 2018, 3:30 PM – 4:15 PM. Indoor Pool.

Pilates®

Fitness Events Pilates mat-work uses body weight as the primary source of resistance.  Focus is placed on precise movements originating from the center, or core of your body to create support for your spine and pelvis, resulting in improved posture and alignment.  Foundational Pilates principles are emphasized while offering modifications and variations to suit individual needs. Registration Required: No. Monday, December 10, 2018, 3:30 PM – 4:15 PM. Fitness Studio 3.

Full Body MELT®

Fitness Events A unique self-treatment approach that uses a soft MELT® roller to reduce inflammation,  ease chronic neck and low-back pain, improve alignment while learning how to keep your whole body working more efficiently. Registration Required: No. Monday, December 10, 2018, 4:30 PM – 5:20 PM. Fitness Studio 2.

Am I Hungry? Understanding The Mindful Eating Cycle

Wellness Events Join Dr. Brad Crump, Health Services Manager, for a discussion on The Mindful Eating Cycle. To Live Vibrant, full lives, we must fuel our bodies mindfully- yet most diets are restrictive and unsustainable and leave us feeling guilty and disappointed. This interactive, entertaining session delves much deeper than the obvious advice to "eat less, exercise more" and explores the six crucial decision points in your mindful eating cycle. You'll learn simple, yet powerful strategies for knowing when, what, and how much to eat- without restrictive rules. Provider: Dr. Brad Crump. Registration Required: No. Monday, December 10, 2018, 4:30 PM – 5:15 PM. Bryce Canyon Room.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Monday, December 10, 2018, 5:30 PM – 7:00 PM. Canyon Breeze.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Monday, December 10, 2018, 7:30 PM – 9:00 PM. Canyon Breeze.

Candle Light Yoga

Fitness Events A gentle yoga practice designed to guide the body and mind into a deep relaxed space, through soothing stretches and breath awareness; thus  allowing the body to drift into a peaceful quiet sleep. Registration Required: No. Monday, December 10, 2018, 8:00 PM – 8:55 PM. Fitness Studio 3.

Daily Guided Hike: Endurance Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on hikes. Sure to test the endurance of even the fittest, this hike is intense and fast paced with infrequent breaks. Endurance Hikers must have the confidence to move quickly over uneven terrain in an unfamiliar landscape, navigate wilderness trails, steep slick rock, desert washes and rocky terrain. Distance varies between 5 - 8 miles with elevation change up to 1500 feet. Please check with the Outdoor Recreation staff before undertaking this hike if you are unsure.​ Note that meeting time and location for Endurance Hikes differ from the Explorer and Challenge hikes. Endurance hikes may not be offered every day of your stay. Provider: Outdoor Recreation. Registration Required: Yes. Tuesday, December 11, 2018, 7:30 AM – 10:30 AM. Gazebo.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.   A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Tuesday, December 11, 2018, 8:00 AM – 11:00 AM. Gazebo.

Desert Nature Walk

Outdoor Recreation Events This exploration through beautiful Snow Canyon State Park is sure to give you a new appreciation for the complexities of life in the desert. On this walk through beautiful Snow Canyon State Park, we'll look at the intricate connections that tie the local web of life together. We'll discuss topics from the powerful volcanoes that shaped the canyons to the hidden microcosms of life beneath or feet. Note: À la carte price is $95 per hike. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Tuesday, December 11, 2018, 9:00 AM – 11:30 AM. Gazebo.

Yoga for Detox

Fitness Events Explore the Yogic approach to cleansing, a necessary component for good health.  Clear blockages held in the abdominal and pelvic regions of the body by clearing apaña energy to support good liver function, digestion, and healthy elimination while naturally improving lymph and blood flow with diaphragmatic breathing, yoga poses, and relaxation. Note: This is not  a “yoga flowl style class.  Limited  space available, sign up with concierge at ext 5724. Note: Not a “yoga flow” style class. Registration Required: Yes. Tuesday, December 11, 2018, 9:30 AM – 10:30 AM. Fitness Studio 3.

Canyoneering

Outdoor Recreation Events A combination of challenge level hiking, climbing, scrambling and rappelling. No experience required, just teamwork and a sense of adventure. This event does include ledges and exposure.  Registration required. Cost: $250. Registration Required: Yes. Tuesday, December 11, 2018, 10:00 AM – 4:00 PM. Gazebo.

Morning Stretch

Fitness Events A rejuvenating class sure to enhance your flexibility and mobility by the use of straps, tubing and exercise balls. Registration Required: No. Tuesday, December 11, 2018, 11:00 AM – 11:45 AM. Fitness Studio 3.

Yoga MELT® Fusion

Fitness Events The union of yoga poses with MELT® moves will improve your alignment and stability as it increases your awareness.  You'll quickly gain both physical and mental grounding. Registration Required: No. Tuesday, December 11, 2018, 11:00 AM – 11:50 AM. Fitness Studio 2.

Cooking Demonstration

Food & Beverage This is a great opportunity to observe one of our professional chefs as they prepare items showing that healthy foods can be made quickly and easily. You will also have the opportunity to ask questions and try some samples. Seating is limited to 14. Sign-Up Required. Registration Required: Yes. Tuesday, December 11, 2018, 11:00 AM – 11:45 AM. Canyon Breeze.

Santa Baby Cardio Dance

Fitness Events Come get into the holiday spirit with this easy to follow, fun, festive and flirty cardio dance class. Registration Required: No. Tuesday, December 11, 2018, 12:00 PM – 12:45 PM. Fitness Studio 3.

MELT® Anti-Aging

Fitness Events Featuring the 50-Second Facelift.  Reduce sagging skin on your face and neckline daily.  Using MELT Soft Body Roller and Treatment Balls, you'll learn to stimulate collagen producing skin cells and restore hydration. Limited space available, sign up with Concierge at ext 5724. Cost: $35. Registration Required: Yes. Tuesday, December 11, 2018, 12:15 PM – 1:15 PM. Fitness Studio 2.

Glute Camp

Fitness Events Shape your backside in this 20-minute class using body weight and resistance bands in unison with specifically designed movements to activate and isolate your glutes, which will lead to better posture and reduced back pain. Registration Required: No. Tuesday, December 11, 2018, 1:00 PM – 1:20 PM. Fitness Studio 3.

Align and Define: Strategies for Improved Posture

Wellness Events Posture training and resistance training are vital elements in a fitness program. Learn the devastating consequences of poor posture and the importance of training your muscles with resistance at any age or fitness level. Simple exercise and lifestyle changes will be presented. Provider: Karen Westfall. Registration Required: No. Tuesday, December 11, 2018, 1:30 PM – 2:15 PM. Bryce Canyon Room.

Meet The Stones

Wellness Events Do you collect stones while you hike and explore nature?  Join shamanic practitioner Brittney Marie for an introduction to stone and crystal medicine through the exploration of five stones with a range of healing properties.  This is an opportunity to learn the general principles of Chinese stone medicine and learn simple ways to connect more deeply with the earth and access the inherent gifts of the stones you're drawn to. Provider: Brittney Marie Stauffer. Registration Required: No. Tuesday, December 11, 2018, 1:30 PM – 2:15 PM. Fitness Studio 3.

Core 20

Fitness Events Get in and get out with 20 minute class.  You will twist, bend, and pull for core training and balance. Registration Required: No. Tuesday, December 11, 2018, 2:30 PM – 2:50 PM. Fitness Studio 2.

Ultimate Barre

Fitness Events A Ballet Barre workout designed to lift your booty and define your legs and core. Note: This is a bare-foot class. Registration Required: No. Tuesday, December 11, 2018, 2:30 PM – 3:15 PM. Fitness Studio 3.

Cardio Express

Fitness Events Twenty minutes  of cardio based on the HIIT Principle (High Intensity Interval Training). Registration Required: No. Tuesday, December 11, 2018, 3:00 PM – 3:20 PM. Fitness Studio 2.

Bird Watching Oasis

Outdoor Recreation Events Take more time to listen to nature’s song and count how many different birds you can see.  We’ll take you to the Tonaquint Nature Center is a green oasis in the middle of St. George that attracts over 200 species of birds seasonally.   This trip includes a review of skills necessary to bird watch, so no experience necessary!  This tour is handicapped accessible.   Registration Required Cost $60. Cost: $60. Provider: Outdoor Recreation. Registration Required: Yes. Tuesday, December 11, 2018, 3:30 PM – 6:00 PM. Gazebo.

Drums Alive®

Fitness Events Utilizing a stability ball and drum sticks, this fun cardiovascular workout is a great stress reducer and has many neurological benefits too; including improved concentration and increased sensory and motor skills. Registration Required: No. Tuesday, December 11, 2018, 3:30 PM – 4:15 PM. Fitness Studio 2.

MELT® Hand and Foot

Fitness Events This practice of self-treatment utilizing three small balls of different sizes and firmness on the hands and feet addresses issues relating to arthritis, planter fasciitis, neuropathy, neuromas, and carpal tunnel. Registration Required: No. Tuesday, December 11, 2018, 3:30 PM – 4:15 PM. Fitness Studio 3.

Yoga for Every-Body

Fitness Events Enjoy this supportive yet challenging yoga class designed for every body. Registration Required: No. Tuesday, December 11, 2018, 4:30 PM – 5:25 PM. Fitness Studio 3.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Tuesday, December 11, 2018, 5:30 PM – 7:00 PM. Canyon Breeze.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Tuesday, December 11, 2018, 7:30 PM – 9:00 PM. Canyon Breeze.

Stargazing

Special Events Join us for an evening of stargazing where we will cover general astronomy information, and use the telescope to view Planets, Nebulas and the Moon when visible. Provider: Elliot Ward. Registration Required: Yes. Tuesday, December 11, 2018, 8:00 PM – 8:45 PM. Paradise Point Patio.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.   A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Wednesday, December 12, 2018, 8:00 AM – 11:00 AM. Gazebo.

Zion National Park- Hiking

Outdoor Recreation Events One of the scenic natural wonders of the world, Zion National Park is famous for its deep canyons, sandstone cliffs and stunning vistas. Experience firsthand the beauty lush forestland with the towering majesty of colorful mountain peaks. Come experience the grandeur of Zion.   Registration Required Cost: $200. Cost: $200. Provider: Outdoor Recreation. Registration Required: Yes. Wednesday, December 12, 2018, 8:00 AM – 4:00 PM. Canyon Breeze Patio.

Red Hills Desert Garden Walk

Outdoor Recreation Events This is a very nice, easy walk on a paved sidewalk through St. George city’s demonstration desert garden.  Flowing through this garden is a river modeled on the Virgin River that flows through our community. This walk ends with a short hike over red rock to a high point over the city that offers great views and an opportunity for silent reflection. Registration Required: Yes. Wednesday, December 12, 2018, 9:00 AM – 11:30 AM. Gazebo.

Kayenta Bike Ride

Outdoor Recreation Events Join a Red Mountain guide for Red Mountain's most popular bicycle ride.  After a leisurely and gradual uphill 6-mile ride through the town of Ivins to the desert community known as Kayenta, we stop at Xetava Gardens, a unique destination coffee house and gift shop.  Take time to browse Xetava's unique gifts or admire local artists' works on display in the community's art galleries and pottery shop.  Shipping arrangements are easily arranged with vendors if you should purchase items too large to carry back with you to Red Mountain Resort.  Also located near Xetava Gardens, is a Desert Rose Labyrinth with a ¼-mile walk into the inner circle and surrounded by appealing metal sculptures.  Experience what makes this ride a guest favorite. Twelve miles round trip. Note: À la carte price is $95 per hike. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Wednesday, December 12, 2018, 9:30 AM – 12:30 PM. Gazebo.

Kundalini Yoga

Fitness Events Kundalini yoga is both a physical and meditative discipline that combines postures (Asana) breath (Pranayam) and chanting (Mantas).  Through the practice of this unique style of yoga, the Kundalini energy is raised up through the chakras creating a heightened sense of awareness and general well-being. Registration Required: No. Wednesday, December 12, 2018, 10:00 AM – 10:55 AM. Fitness Studio 3.

Total Stretch

Fitness Events Using the exercise ball, this class will help you develop balance, flexibility and mobility while supported. Registration Required: No. Wednesday, December 12, 2018, 11:00 AM – 11:45 AM. Fitness Studio 2.

Posture Workshop

Fitness Events This workshop is designed to help you understand and find correct posture and alignment.  Learn how to target and correct your misalignments  and muscle imbalances with corrective exercises. Sign up with concierge at ext 5724. Cost: $35. Registration Required: Yes. Wednesday, December 12, 2018, 12:00 PM – 12:50 PM. Fitness Studio 2.

Lunch with Shaman Spirit Guide

Wellness Events Have questions about Life Path Readings, Sound Healing or Earthing? Join our Shaman Spirit Guide Betina Lindsey for a lunch question-and-answer session. Sign Up Required. Provider: Betina Lindsey. Registration Required: Yes. Wednesday, December 12, 2018, 12:00 PM – 12:45 PM. Canyon Breeze.

Rock Climbing

Outdoor Recreation Events Whether you are a beginner or a seasoned climber looking for a multi pitch climb the St. George area is renowned for its climbing options. Equipment and instruction provided for all experience levels. Cost: $250. Registration Required: Yes. Wednesday, December 12, 2018, 1:00 PM – 5:00 PM. Gazebo.

Snow Canyon E-bike Tour

Outdoor Recreation Events Enjoy an electric bike Ride through the red and white, sand and stone,  landscape of Snow Canyon State Park.  Choose the difficulty of workout you prefer and let Electric pedal assist do the rest.   The route is mainly paved trail with some dirt road riding as well.  Experience the best of snow canyon with the ease and fun of an electric bike. 250 lb weight limit Registration Required. Cost: $175. Registration Required: Yes. Wednesday, December 12, 2018, 1:00 PM – 3:30 PM. Gazebo.

Tuacahn Saddle

Outdoor Recreation Events Tuacahn Saddle: Just minutes from the resort, this five-mile hike gains nearly 2,000 feet of total elevation and offers some of the most dramatic views of Snow Canyon State Park. Diverse terrain includes long stretches of sand, rocky ascents and descents, and a formation we call Wall Street. Registration Required. Cost: $95. Provider: Outdoor Recreation. Registration Required: Yes. Wednesday, December 12, 2018, 1:00 PM – 5:00 PM. Gazebo.

Experience Chakra Balancing

Wellness Events This introduction will give you complete understanding on how the energy system of the body effects every aspect of your life, health and wellbeing. We will explore the correlation between these energy centers and your endocrine system and how chakra balancing can help you on your journey to wellbeing, and manifesting the life you truly deserve. Provider: Ian White, ERYT500. Registration Required: No. Wednesday, December 12, 2018, 1:30 PM – 2:15 PM. Fitness Studio 3.

Hydro Challenge

Fitness Events A high-energy workout with explosive cardio conditioning, full body toning and stretching. Registration Required: No. Wednesday, December 12, 2018, 2:30 PM – 3:15 PM. Indoor Pool.

TRX® Boot Camp

Fitness Events Work harder, move faster and meet your body's actual potential utilizing the TRX trainer. Registration Required: No. Wednesday, December 12, 2018, 2:30 PM – 3:15 PM. Fitness Studio 3.

Yoga in Snow Canyon

Fitness Events Experience yoga among the red rock cliffs, brilliant blue skies, and petrified sand dunes of Snow Canyon State Park.  Guests practice and embody the Ancient Theories of Postures (Asanas), Yoga Breathing (Pranayama) and Meditation.  Bring enclosed shoes and a full water bottle.  Sunscreen is recommended. Cost: $55. Note: Wear enclosed shoes and bring a  full water bottle.  Sunscreen is recommended.   Yoga mats and blankets will be provided. Registration Required: Yes. Wednesday, December 12, 2018, 2:30 PM – 4:15 PM. Wellness Outdoor Patio.

Rappelling

Outdoor Recreation Events Those first few steps backwards over the edge of the cliff can be a little unnerving, but, once past that point, rappelling is a thrilling adventure with a breath taking pay off. The rock loving guides with Southern Utah Guiding thrive on creating adventures that challenge you not only physically but also mentally. This adventure is great for beginners to experts so don’t hesitate to join us & try something you’ve always wanted to do! Cost: $155. Registration Required: Yes. Wednesday, December 12, 2018, 3:00 PM – 5:30 PM. Gazebo.

Pilates®

Fitness Events Pilates mat-work uses body weight as the primary source of resistance.  Focus is placed on precise movements originating from the center, or core of your body to create support for your spine and pelvis, resulting in improved posture and alignment.  Foundational Pilates principles are emphasized while offering modifications and variations to suit individual needs. Registration Required: No. Wednesday, December 12, 2018, 3:30 PM – 4:15 PM. Fitness Studio 2.

Zumba®

Fitness Events Get ready to party yourself into shape! This exhilarating, easy to follow, Latin–inspired, calorie burning dance fitness-party™ will move YOU! Registration Required: No. Wednesday, December 12, 2018, 3:30 PM – 4:15 PM. Fitness Studio 3.

Complimentary Make-up Application

Wellness Events Discover the Jane Iredale mineral makeup collection that is healthy for your skin. A synergistic blend of mineral and vitamin based makeup with non-chemical SPF 20. Allergen-free, this line of makeup treats and protects the skin without any trace of alcohol, dye, talc, oil, binder, fragrance, or preservatives. Sign Up Required. Registration Required: Yes. Wednesday, December 12, 2018, 3:30 PM – 5:30 PM. Sagestone Spa.

Full Body MELT®

Fitness Events A unique self-treatment approach that uses a soft MELT® roller to reduce inflammation, ease chronic neck and low-back pain, improve alignment while learning how to keep your whole body working more efficiently. Registration Required: No. Wednesday, December 12, 2018, 4:30 PM – 5:20 PM. Fitness Studio 2.

Successful Meditation

Fitness Events Ian Phillip White will help you cultivate a clear, calm and focused mind with effective meditation tools and techniques to reduce stress and instill mindfulness. Take home Meditation CD included. Cost: $55. Note: Take home CD's are included. Registration Required: Yes. Wednesday, December 12, 2018, 4:30 PM – 6:00 PM. Fitness Studio 3.

EARTHING Meet Your Totem Animal

Wellness Events What the Shamans have always known, Scientists are discovering. It is incredible to think that merely walking barefoot on the earth can heal disease. A top expert in biophysics energy medicine has shown that the earth is a powerful healing tool. When bare feet contact with the ground, there is a transfer of free electrons from the earth through the skin. These electrons are the most powerful antioxidants know. By scavenging and neutralizing free radicals in the body, antioxidants help to ease inflammation as well as cell and tissue damage. In this two hour workshop you will  explore the ancient teachings of the nature shamans in a modern context with Betina Lindsey at Red Mountain.   We will earth to de-stress and learn when to earth and how to earth….and maybe even meet your totem animal and experience the healing power of stones… $100-Sign up Required. Cost: $100. Provider: Betina Lindsey. Registration Required: Yes. Wednesday, December 12, 2018, 5:00 PM – 7:00 PM. Gazebo.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Wednesday, December 12, 2018, 5:30 PM – 7:00 PM. Canyon Breeze.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Wednesday, December 12, 2018, 7:30 PM – 9:00 PM. Canyon Breeze.

Discover Your Intuitive Gifts

Wellness Events Join Shamanic Spirit Guide Betina Lindsey in this introduction to intuitive skills where you will learn exercises to help discover your own intuition. Provider: Betina Lindsey. Registration Required: No. Wednesday, December 12, 2018, 8:00 PM – 8:45 PM. Bryce Canyon Room.

Daily Guided Hike: Endurance Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on hikes. Sure to test the endurance of even the fittest, this hike is intense and fast paced with infrequent breaks. Endurance Hikers must have the confidence to move quickly over uneven terrain in an unfamiliar landscape, navigate wilderness trails, steep slick rock, desert washes and rocky terrain. Distance varies between 5 - 8 miles with elevation change up to 1500 feet. Please check with the Outdoor Recreation staff before undertaking this hike if you are unsure.​ Note that meeting time and location for Endurance Hikes differ from the Explorer and Challenge hikes. Endurance hikes may not be offered every day of your stay. Provider: Outdoor Recreation. Registration Required: Yes. Thursday, December 13, 2018, 7:30 AM – 10:30 AM. Gazebo.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.   A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Thursday, December 13, 2018, 8:00 AM – 11:00 AM. Gazebo.

Morning Walk in Snow Canyon

Outdoor Recreation Events Join a Red Mountain guide for a morning walk in beautiful Snow Canyon State Park.  We will walk approximately 2.5 miles at a pace that is comfortable but offers the walker a good morning workout while enjoying the amazing scenery offered by this one of a kind State park. Provider: Outdoor Recreation. Note: A la carte price is $95 per hike.  Please sign up with the Concierge by 6pm for the next day's hike.  Signing up after 6pm will result in you being placed on a waiting list. Registration Required: Yes. Thursday, December 13, 2018, 9:00 AM – 11:30 AM. Gazebo.

Nordic Walking to Snow Canyon

Fitness Events Walk outdoors using modified ski poles and burn up to 40% more calories than regular walking while strengthening your upper body. Note: Comfortable walking shoes, sun screen, and water are recommended for this activity. Registration Required: No. Thursday, December 13, 2018, 9:30 AM – 10:15 AM. Fitness Studio 2.

Canyoneering

Outdoor Recreation Events A combination of challenge level hiking, climbing, scrambling and rappelling. No experience required, just teamwork and a sense of adventure. This event does include ledges and exposure.  Registration required. Cost: $250. Registration Required: Yes. Thursday, December 13, 2018, 10:00 AM – 4:00 PM. Gazebo.

Yoga for the Spine and Hips

Fitness Events A personalized approach to assist with neck, back and hip issues. Yoga tips are given that can be practiced anytime, anywhere to improve strength, flexibility and relaxation. Registration Required: Yes. Thursday, December 13, 2018, 10:00 AM – 10:50 AM. Fitness Studio 3.

Chiball Stretch®

Fitness Events ChiBall is a wellbeing class which uniquely combines aroma therapy, Tai Chi-Qi Gong, Yoga, Feldenkrais Method and Deep Relaxation.  Choose a colored ChiBall infused with an essential oil to gently stretch and massage your muscles to release tension and restore energy. Registration Required: No. Thursday, December 13, 2018, 11:00 AM – 11:45 AM. Fitness Studio 2.

Yoga Flow

Fitness Events A complete practice of sun salutations, active standing and balancing  postures, floor poses and guided meditation.  Yoga experience recommended. Registration Required: No. Thursday, December 13, 2018, 11:00 AM – 11:55 AM. Fitness Studio 3.

Where Heart MEETS Horse

Outdoor Recreation Events Make a peaceful connection with a herd of wild horses. Learn how to lead a horse and experience a powerful heart-to-heart hug. Proceeds support care and adoption efforts. Cost: $150. Registration Required: Yes. Thursday, December 13, 2018, 12:30 PM – 3:30 PM. Gazebo.

Rebounding (Mini-Trampoline)

Fitness Events There has been a surge in popularity over the fun and unique benefits of the mini trampoline workout which include increases in bone density, lymphatic and cardiovascular function, weight loss, detoxification and an improved immune system.  This workshop will teach you how to obtain the benefits of and utilize that mini tramp you've been holding on to for decades.  Limited Space Available, Sign up required. Registration Required: Yes. Thursday, December 13, 2018, 1:30 PM – 2:20 PM. Fitness Studio 2.

Intro to Meditation

Wellness Events Ian Phillip White will get you started in meditation by offering a few simple basic techniques to cultivate a calm, focused mind. Provider: Ian White. Registration Required: No. Thursday, December 13, 2018, 1:30 PM – 2:15 PM. Fitness Studio 3.

Core and More (Back and Booty)

Fitness Events Strengthen the back and define the abs to improve posture and core strength while toning and lifting your booty. Registration Required: No. Thursday, December 13, 2018, 2:30 PM – 3:15 PM. Fitness Studio 2.

Cardio Strength Circuit

Fitness Events This is the ultimate gym workout for guests of all fitness levels.  Alternating between cardio and weights, this class will condition your heart, lungs and muscles. Registration Required: No. Thursday, December 13, 2018, 3:30 PM – 4:15 PM. Fitness Studio 1.

Zumba®

Fitness Events Get ready to party yourself into shape! This exhilarating, easy to follow, Latin–inspired, calorie burning dance fitness-party™ will move YOU! Registration Required: No. Thursday, December 13, 2018, 3:30 PM – 4:15 PM. Fitness Studio 3.

Stillness in Motion

Wellness Events Join our Wellness Team as we explore simple ways to integrate your Red Mountain Resort experience into life back home. We will discuss the benefits of a daily practice and a range elements and activities you can use to nourish and nurture your best life and implement lasting and positive change. Registration Required: No. Thursday, December 13, 2018, 3:30 PM – 4:15 PM. Bryce Canyon Room.

Snapshot Walk

Wellness Events A one hour walk and stop where we discuss general, basic non-technical aspects of photography such as light, composition and white balance. Sign Up Required. Provider: Dave Becker. Registration Required: Yes. Thursday, December 13, 2018, 4:00 PM – 5:00 PM. Wellness Lobby.

MELT® Hand and Foot

Fitness Events This practice of self-treatment utilizing three small balls of different sizes and firmnes on the hands and feet addresses issues relating to arthritis, planter fasciitis, neuropathy, neuromas and carpal tunnel. Registration Required: No. Thursday, December 13, 2018, 4:30 PM – 5:15 PM. Fitness Studio 3.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Thursday, December 13, 2018, 5:30 PM – 7:00 PM. Canyon Breeze.

Restorative Yoga

Fitness Events Facilitate ease and rest in poses with various props.  Restore balance to the nervous system and greatly reduce stress. Limited Space Available, Sign up with Concierge. Cost: $55. Note: Please bring a pair of warm socks for class. Registration Required: Yes. Thursday, December 13, 2018, 5:45 PM – 7:15 PM. Fitness Studio 3.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Thursday, December 13, 2018, 7:30 PM – 9:00 PM. Canyon Breeze.

Sound Bath

Wellness Events Immerse yourself in this metaphysical experience designed to guide listeners on a meditative journey of self-discovery and inner exploration. Himalayan Singing bowls produce sounds that promote healing on all levels, deep relaxation and peace, expansion of consciousness while opening the body’s entire energetic system. Provider: Jen Valadez. Registration Required: No. Thursday, December 13, 2018, 8:00 PM – 8:45 PM. Fitness Studio 3.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.   A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Friday, December 14, 2018, 8:00 AM – 11:00 AM. Gazebo.

Zion National Park- Hiking

Outdoor Recreation Events One of the scenic natural wonders of the world, Zion National Park is famous for its deep canyons, sandstone cliffs and stunning vistas. Experience firsthand the beauty lush forestland with the towering majesty of colorful mountain peaks. Come experience the grandeur of Zion.   Registration Required Cost: $200. Cost: $200. Provider: Outdoor Recreation. Registration Required: Yes. Friday, December 14, 2018, 8:00 AM – 4:00 PM. Canyon Breeze Patio.

Nordic Walking to Snow Canyon

Fitness Events Walk outdoors using modified ski poles and burn up to 40% more calories than regular walking while strengthening your upper body. Note: Comfortable walking shoes, sun screen, and water are recommended for this activity. Registration Required: No. Friday, December 14, 2018, 9:00 AM – 9:45 AM. Fitness Studio 2.

Pound Puppy Walk

Outdoor Recreation Events Do you miss the pet you left behind?  Would you like to spend some time making a new friend?  Join us for this fun activity of walking with a shelter dog that needs your special attention.  St. George City No-Kill Animal Shelter and Red Mountain Spa have teamed up to present this unique opportunity.  A Red Mountain guide will drive you to the animal shelter, introduce you to your new friend and then will take you on an invigorating walk.  This beautiful walk takes you around Skyline Pond and offers stunning views of the beautiful St. George Valley ---and the canine company can’t be beat!   The shelter requires photo ID for all guests visiting, please come prepared with photo ID. Provider: Outdoor Recreation. Note: Guests need to bring driver's license. Registration required. Registration Required: Yes. Friday, December 14, 2018, 9:30 AM – 11:30 AM. Gazebo.

Train and Tone

Fitness Events Condition and tone the major muscle groups in this well-rounded sculpting class.  Utilizing resistance tubing and gliding discs, you’ll learn exercises that are easily done at home or when you travel. Registration Required: No. Friday, December 14, 2018, 10:00 AM – 10:45 AM. Fitness Studio 2.

Gentle Yoga

Fitness Events A restful, calming class including breathing, gentle fluid movements, with passive and supported poses.  Recommended for all levels looking for a soothing, relaxing, and restorative experience. Registration Required: No. Friday, December 14, 2018, 11:00 AM – 11:55 AM. Fitness Studio 3.

Pilates®

Fitness Events Pilates mat-work uses body weight as the primary source of resistance.  Focus is placed on precise movements originating from the center, or core of your body to create support for your spine and pelvis, resulting in improved posture and alignment.  Foundational Pilates principles are emphasized while offering modifications and variations to suit individual needs. Registration Required: No. Friday, December 14, 2018, 11:00 AM – 11:45 AM. Fitness Studio 2.

Cooking Demonstration

Food & Beverage This is a great opportunity to observe one of our professional chefs as they prepare items showing that healthy foods can be made quickly and easily. You will also have the opportunity to ask questions and try some samples. Seating is limited to 14. Sign-Up Required. Registration Required: Yes. Friday, December 14, 2018, 11:00 AM – 11:45 AM. Canyon Breeze.

Walk the Slackline Demo

Fitness Events Slacklining is a fun and exhilarating way to increase your balance, focus and reaction time while improving core strength.  You'll walk, pose and balance on canvas webbing situated between two trees with the aid of an overhead rope (top rope) to provide support and confidence.  Expect added core strength from your belly laughs! Stop by and try it out. Registration Required: No. Friday, December 14, 2018, 12:00 PM – 1:30 PM. Canyon Breeze Lawn.

Rock Climbing

Outdoor Recreation Events Whether you are a beginner or a seasoned climber looking for a multi pitch climb the St. George area is renowned for its climbing options. Equipment and instruction provided for all experience levels. Cost: $250. Registration Required: Yes. Friday, December 14, 2018, 1:00 PM – 5:00 PM. Gazebo.

Snow Canyon E-bike Tour

Outdoor Recreation Events Enjoy an electric bike Ride through the red and white, sand and stone,  landscape of Snow Canyon State Park.  Choose the difficulty of workout you prefer and let Electric pedal assist do the rest.   The route is mainly paved trail with some dirt road riding as well.  Experience the best of snow canyon with the ease and fun of an electric bike. 250 lb weight limit Registration Required. Cost: $175. Registration Required: Yes. Friday, December 14, 2018, 1:00 PM – 3:30 PM. Gazebo.

Complimentary Make-up Application

Wellness Events Discover the Jane Iredale mineral makeup collection that is healthy for your skin. A synergistic blend of mineral and vitamin based makeup with non-chemical SPF 20. Allergen-free, this line of makeup treats and protects the skin without any trace of alcohol, dye, talc, oil, binder, fragrance, or preservatives. Sign-Up Required. Registration Required: Yes. Friday, December 14, 2018, 1:00 PM – 4:00 PM. Sagestone Spa.

Full Body MELT®

Fitness Events A unique self-treatment approach that uses a soft MELT® roller to reduce inflammation, ease chronic neck and low-back pain, improve alignment while learning how to keep your whole body working more efficiently. Registration Required: No. Friday, December 14, 2018, 1:30 PM – 2:20 PM. Fitness Studio 2.

Gut Reactions: Your Gut and Good Health

Wellness Events A poorly functioning gut is known to play a role in chronic diseases such as Fibromyalgia, chronic fatigue, brain and mood disorders, immune system issues, hormone imbalances and skin concerns.  This informative discussion will explore how a healthy digestive systems aids in the prevention and relief of chronic disease. Provider: Dr. Brad Crump. Registration Required: No. Friday, December 14, 2018, 1:30 PM – 2:15 PM. Bryce Canyon Room.

Core 20

Fitness Events Get in and get out with 20 minute class.  You will twist, bend, and pull for core training and balance. Registration Required: No. Friday, December 14, 2018, 2:30 PM – 2:50 PM. Fitness Studio 2.

Hydro Challenge

Fitness Events A high-energy workout with explosive cardio conditioning, full body toning and stretching. Registration Required: No. Friday, December 14, 2018, 2:30 PM – 3:15 PM. Indoor Pool.

Yoga in Snow Canyon

Fitness Events Experience yoga among the red rock cliffs, brilliant blue skies, and petrified sand dunes of Snow Canyon State Park.  Guests practice and embody the Ancient Theories of Postures (Asanas), Yoga Breathing (Pranayama) and Meditation.  Bring enclosed shoes and a full water bottle.  Sunscreen is recommended. Cost: $55. Note: Wear enclosed shoes and bring a  full water bottle.  Sunscreen is recommended.   Yoga mats and blankets will be provided. Registration Required: Yes. Friday, December 14, 2018, 2:30 PM – 4:15 PM. Wellness Outdoor Patio.

Mindful Hiking

Outdoor Recreation Events Be. Still. Be. Present. Fully engage all of your senses by adding silence to this explorer level activity.  Enjoy all the sights, sounds, smells, textures the canyon shares with us.  Your guide will lead you on an intimate journey that includes silence as well as a sound bath using Himalayan bowls.                  Cost-$60  Registration Required. Cost: $60. Registration Required: Yes. Friday, December 14, 2018, 3:00 PM – 5:00 PM. Gazebo.

Intentional Mobility

Fitness Events Improve your range of motion and posture while alleviating aches and pains with slow and intentional movement designed to increase mobility in and around joints including the spine. Registration Required: No. Friday, December 14, 2018, 3:00 PM – 3:20 PM. Fitness Studio 2.

Jingle Drums

Fitness Events Utilizing a stability ball, drum sticks and jingle bells for a touch of holiday spirit, this fun cardiovascular workout is a great stress reducer and has many neurological benefits as well:  improved concentration, increased sensory and motor skills, just to name a few. Registration Required: No. Friday, December 14, 2018, 3:30 PM – 4:15 PM. Fitness Studio 2.

TRX® Boot Camp

Fitness Events Work harder, move faster and meet your body's actual potential utilizing the TRX trainer. Registration Required: No. Friday, December 14, 2018, 3:30 PM – 4:15 PM. Fitness Studio 3.

Chiball Stretch®

Fitness Events ChiBall is a wellbeing class which uniquely combines aroma therapy, Tai-Chi-Qi Gong, Yoga, Feldenkrais Method and Deep Relaxation.  Choose a colored ChiBall infused with an essential oil to gently stretch and massage your muscles to release tension and restore energy. Registration Required: No. Friday, December 14, 2018, 4:30 PM – 5:15 PM. Fitness Studio 2.

Successful Meditation

Fitness Events Ian Phillip White will help you cultivate a clear, calm and focused mind with effective meditation tools and techniques to reduce stress and instill mindfulness. Take home Meditation CD included. Cost: $55. Note: Take home CD's are included. Registration Required: Yes. Friday, December 14, 2018, 4:30 PM – 6:00 PM. Fitness Studio 3.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Friday, December 14, 2018, 5:30 PM – 7:00 PM. Canyon Breeze.

Live Music

Special Events Enjoy the sounds of local artists while you relax at dinner in Canyon Breeze. Provider: Varies. Registration Required: No. Friday, December 14, 2018, 6:00 PM – 8:00 PM. Canyon Breeze.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Friday, December 14, 2018, 7:30 PM – 9:00 PM. Canyon Breeze.

Acupuncture: The Point of Well-Being

Wellness Events This interactive presentation and basic demonstration by our acupuncturist Justin Lane will show how you can use this ancient healing art to reduce stress and relieve pain to improve your overall wellness. Provider: Justin Lane, L.Ac. FMP. Registration Required: No. Friday, December 14, 2018, 8:00 PM – 8:45 PM. Bryce Canyon Room.

Stargazing

Special Events Join us for an evening of stargazing where we will cover general astronomy information, and use the telescope to view Planets, Nebulas and the Moon when visible. Provider: Elliot Ward. Registration Required: Yes. Friday, December 14, 2018, 8:00 PM – 8:45 PM. Paradise Point Patio.

Daily Guided Hike: Endurance Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on hikes. Sure to test the endurance of even the fittest, this hike is intense and fast paced with infrequent breaks. Endurance Hikers must have the confidence to move quickly over uneven terrain in an unfamiliar landscape, navigate wilderness trails, steep slick rock, desert washes and rocky terrain. Distance varies between 5 - 8 miles with elevation change up to 1500 feet. Please check with the Outdoor Recreation staff before undertaking this hike if you are unsure.​ Note that meeting time and location for Endurance Hikes differ from the Explorer and Challenge hikes. Endurance hikes may not be offered every day of your stay. Provider: Outdoor Recreation. Registration Required: Yes. Saturday, December 15, 2018, 7:30 AM – 10:30 AM. Gazebo.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.   A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Saturday, December 15, 2018, 8:00 AM – 11:00 AM. Gazebo.

Morning Walk in Snow Canyon

Outdoor Recreation Events Join a Red Mountain guide for a morning walk in beautiful Snow Canyon State Park.  We will walk approximately 2.5 miles at a pace that is comfortable but offers the walker a good morning workout while enjoying the amazing scenery offered by this one of a kind State park. Provider: Outdoor Recreation. Note: A la carte price is $95 per hike.  Please sign up with the Concierge by 6pm for the next day's hike.  Signing up after 6pm will result in you being placed on a waiting list. Registration Required: Yes. Saturday, December 15, 2018, 9:00 AM – 11:30 AM. Gazebo.

Canyoneering

Outdoor Recreation Events A combination of challenge level hiking, climbing, scrambling and rappelling. No experience required, just teamwork and a sense of adventure. This event does include ledges and exposure.  Registration required. Cost: $250. Registration Required: Yes. Saturday, December 15, 2018, 10:00 AM – 4:00 PM. Gazebo.

Core and More (Back and Booty)

Fitness Events Strengthen the back and define the abs to improve posture and core strength while toning and lifting your booty. Registration Required: No. Saturday, December 15, 2018, 10:00 AM – 10:45 AM. Fitness Studio 2.

Yoga for the Spine and Hips

Fitness Events A personalized approach to assist with neck, back and hip issues. Yoga tips are given that can be practiced anytime, anywhere to improve strength, flexibility and relaxation. Registration Required: Yes. Saturday, December 15, 2018, 10:00 AM – 10:50 AM. Fitness Studio 3.

Morning Stretch

Fitness Events A rejuvenating class sure to enhance your flexibility and mobility by the use of straps, tubing and exercise balls. Registration Required: No. Saturday, December 15, 2018, 11:00 AM – 11:45 AM. Fitness Studio 2.

Yoga Flow

Fitness Events A complete practice of sun salutations, active standing and balancing  postures, floor poses and guided meditation.  Yoga experience recommended. Registration Required: No. Saturday, December 15, 2018, 11:00 AM – 11:55 AM. Fitness Studio 3.

Cooking Demonstration

Food & Beverage This is a great opportunity to observe one of our professional chefs as they prepare items showing that healthy foods can be made quickly and easily. You will also have the opportunity to ask questions and try some samples. Seating is limited to 14. Sign-Up Required. Registration Required: Yes. Saturday, December 15, 2018, 11:00 AM – 11:45 AM. Canyon Breeze.

Hydro Challenge

Fitness Events A high-energy workout with explosive cardio conditioning, full body toning and stretching. Registration Required: No. Saturday, December 15, 2018, 12:00 PM – 12:45 PM. Indoor Pool.

Lunch with a Yoga Instructor

Wellness Events Have questions about the benefits of yoga or your own personal yoga practice? Join one of our informative and friendly yoga instructors for a lunch question-and-answer session. Sign Up Required. Provider: Ian White. Registration Required: Yes. Saturday, December 15, 2018, 12:00 PM – 12:45 PM. Canyon Breeze.

Where Heart MEETS Horse

Outdoor Recreation Events Make a peaceful connection with a herd of wild horses. Learn how to lead a horse and experience a powerful heart-to-heart hug. Proceeds support care and adoption efforts. Cost: $150. Registration Required: Yes. Saturday, December 15, 2018, 12:30 PM – 3:30 PM. Gazebo.

Historical Saint George Art Tour

Outdoor Recreation Events Explore downtown Saint George & all the wonderful history it has to offer. This Tour features: • Town Square Park & Gazebo • Opera House • Social Hall • Art Museum • Main Street • Judd’s General Store  Registration Required. Cost: $60. Provider: Outdoor Recreation. Registration Required: Yes. Saturday, December 15, 2018, 1:00 PM – 3:30 PM. Gazebo.

A Good Night's Sleep

Wellness Events As we all know, a good night's sleep is essential for optimum health and performance in our daily lives. We are happier, healthier and more resilient to stress when we have better sleep. In this class we will explore common causes that can affect your ability to have a good night's sleep and identify strategies to help you change lifestyle factors that prevent you from getting the rest you truly deserve. We will also practice a bedtime routine that will relax your body and mind to help bring you to a place of deep and restful sleep. Provider: Ian White. Registration Required: No. Saturday, December 15, 2018, 1:30 PM – 2:15 PM. Fitness Studio 3.

BOSU, Body Bar Workout

Fitness Events This class utilizes a weighted bar and balance trainer (BOSU) to create dynamic movement that boosts total body strength and functional fitness. Registration Required: No. Saturday, December 15, 2018, 2:30 PM – 3:15 PM. Fitness Studio 2.

Ultimate Barre

Fitness Events A Ballet Barre workout designed to lift your booty and define your legs and core. Note: This is a bare-foot class. Registration Required: No. Saturday, December 15, 2018, 2:30 PM – 3:15 PM. Fitness Studio 3.

Rappelling

Outdoor Recreation Events Those first few steps backwards over the edge of the cliff can be a little unnerving, but, once past that point, rappelling is a thrilling adventure with a breath taking pay off. The rock loving guides with Southern Utah Guiding thrive on creating adventures that challenge you not only physically but also mentally. This adventure is great for beginners to experts so don’t hesitate to join us & try something you’ve always wanted to do! Cost: $155. Registration Required: Yes. Saturday, December 15, 2018, 3:00 PM – 5:30 PM. Gazebo.

Anasazi Pottery Workshop

Wellness Events In this class, you will build and decorate a pot using the early techniques and tools of the Anasazi. In addition to shaping the pot by hand, you will decorate it using native southwestern plant brushes and paints made from ground minerals, clay and vegetation. Vessels will be fired in modern kilns and finished with clear glaze (if desired) to increase durability. All items will be bubble wrapped and shipped. Sign-Up Required 120 minutes, $120 includes all materials, firings and shipping. Cost: $120. Provider: Joyce Whalen. Registration Required: Yes. Saturday, December 15, 2018, 3:00 PM – 5:00 PM. Snow Canyon Room.

All in One

Fitness Events Get it all done in one.  This class is designed to increase strength, cardiovascular fitness, agility and flexibility while increasing your caloric burn by utilizing the cutting edge HIIT (high-intensity interval training) principle.  This workout uses a variety of body weight exercises and resistance equipment including the TRX. Registration Required: No. Saturday, December 15, 2018, 3:30 PM – 4:15 PM. Fitness Studio 2.

Booty Beats (Cardio Dance)

Fitness Events Our popular and easy-to-learn dance routines will unleash your inner diva. Registration Required: No. Saturday, December 15, 2018, 3:30 PM – 4:15 PM. Fitness Studio 3.

Smartphone Photography

Wellness Events This 90 minute outdoor session will cover some basic tips and tricks of photography and also share some suggested apps and ideas to boost your creativity. Great photos can be created with just your phone. This involves a short hike so closed toed shoes are required. $55-Sign up with Concierge at ext 5724. Cost: $55. Provider: Dave Becker. Note: This involves a short hike so closed toed shoes are required. Registration Required: Yes. Saturday, December 15, 2018, 3:30 PM – 5:00 PM. Wellness Lobby.

Gentle Yoga

Fitness Events A restful, calming class including breathing, gentle fluid movements, with passive and supported poses.  Recommended for all levels looking for a soothing, relaxing, and restorative experience. Registration Required: No. Saturday, December 15, 2018, 4:30 PM – 5:25 PM. Fitness Studio 3.

Journey With the Ancestors

Wellness Events Journey With the Ancestors is an interactive guided mediation that offers a brief history of those that called this sacred land home, as well as an invitation for you to look deep inside yourself and access the power that dwells within. Provider: Dr. Carolyn Ford. Registration Required: No. Saturday, December 15, 2018, 4:30 PM – 5:15 PM. Paradise Point Patio.

Successful Meditation

Fitness Events Cultivate a clear, calm and focused mind with effective meditation tools and techniques to reduce stress and instill mindfulness. Take home Meditation CD included.   Sign up required. Cost: $55. Note: Take home CD's are included. Registration Required: Yes. Saturday, December 15, 2018, 5:30 PM – 7:00 PM. Fitness Studio 3.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Saturday, December 15, 2018, 5:30 PM – 7:00 PM. Canyon Breeze.

Live Music

Special Events Enjoy the sounds of local artists while you relax at dinner in Canyon Breeze. Provider: Varies. Registration Required: No. Saturday, December 15, 2018, 6:00 PM – 8:00 PM. Canyon Breeze.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Saturday, December 15, 2018, 7:30 PM – 9:00 PM. Canyon Breeze.

Drumming from the Heart

Wellness Events A 50 minute, hands-on experience with Licensed Music Therapist Dan Adams where there is no such thing as a mistake. Express yourself and learn how drumming  can reduce stress, decrease pain, regulate blood pressure, boost your immune system and improve your mood.   This  is a no-pressure, fun-filled adventure in the comfort of your own chair. Boom! Provider: Dan Adams. Registration Required: No. Saturday, December 15, 2018, 8:00 PM – 8:50 PM. Paradise Point Patio.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.   A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Sunday, December 16, 2018, 8:00 AM – 11:00 AM. Gazebo.

The Bountiful Desert Walk

Outdoor Recreation Events Join your Red Mountain guide into Snow Canyon State Park to explore the beauty of the desert and discover the many uses for native plants. On this 2.5 mile walk we will cross over varied terrain so be prepared. Find out about how the desert is a nurturing and healing environment for wildlife and us. Note: À la carte price is $95 per hike. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Sunday, December 16, 2018, 9:00 AM – 11:30 AM. Gazebo.

Kayenta Bike Ride

Outdoor Recreation Events Join a Red Mountain guide for Red Mountain's most popular bicycle ride.  After a leisurely and gradual uphill 6-mile ride through the town of Ivins to the desert community known as Kayenta, we stop at Xetava Gardens, a unique destination coffee house and gift shop.  Take time to browse Xetava's unique gifts or admire local artists' works on display in the community's art galleries and pottery shop.  Shipping arrangements are easily arranged with vendors if you should purchase items too large to carry back with you to Red Mountain Resort.  Also located near Xetava Gardens, is a Desert Rose Labyrinth with a ¼-mile walk into the inner circle and surrounded by appealing metal sculptures.  Experience what makes this ride a guest favorite. Twelve miles round trip. Note: À la carte price is $95 per hike. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Sunday, December 16, 2018, 9:30 AM – 12:30 PM. Gazebo.

Yoga for Better Posture

Fitness Events This class is designed to strengthen and correct posture, through poses that open the chest and shoulders, lengthen the spine and bring awareness to balance and grounding. Registration Required: No. Sunday, December 16, 2018, 9:30 AM – 10:25 AM. Fitness Studio 3.

Spiral Walk

Wellness Events Enjoy this form of meditation that will allow you to access your inner voice and clear your mind, empowering you to find and do the work your soul searches for. The walking meditation, also known as "moving" meditation, is different for everyone, just as full meditation is different for everyone. The Red Mountain spiral is lined with Arizona river rock. It's a powerful symbol in Native American culture and the shape refers to a journey of ascension or dissension depending on the intention of one's heart. Registration Required: No. Sunday, December 16, 2018, 9:30 AM – 10:15 AM. Paradise Point Patio.

Morning Stretch

Fitness Events A rejuvenating class sure to enhance your flexibility and mobility by the use of straps, tubing and exercise balls. Registration Required: No. Sunday, December 16, 2018, 11:00 AM – 11:45 AM. Fitness Studio 2.

Yoga Flow

Fitness Events A complete practice of sun salutations, active standing and balancing  postures, floor poses and guided meditation.  Yoga experience recommended. Registration Required: No. Sunday, December 16, 2018, 11:00 AM – 11:55 AM. Fitness Studio 3.

Rock Climbing

Outdoor Recreation Events Whether you are a beginner or a seasoned climber looking for a multi pitch climb the St. George area is renowned for its climbing options. Equipment and instruction provided for all experience levels. Cost: $250. Registration Required: Yes. Sunday, December 16, 2018, 1:00 PM – 5:00 PM. Gazebo.

Snow Canyon E-bike Tour

Outdoor Recreation Events Enjoy an electric bike Ride through the red and white, sand and stone,  landscape of Snow Canyon State Park.  Choose the difficulty of workout you prefer and let Electric pedal assist do the rest.   The route is mainly paved trail with some dirt road riding as well.  Experience the best of snow canyon with the ease and fun of an electric bike. 250 lb weight limit Registration Required. Cost: $175. Registration Required: Yes. Sunday, December 16, 2018, 1:00 PM – 3:30 PM. Gazebo.

Tuacahn Saddle

Outdoor Recreation Events Tuacahn Saddle: Just minutes from the resort, this five-mile hike gains nearly 2,000 feet of total elevation and offers some of the most dramatic views of Snow Canyon State Park. Diverse terrain includes long stretches of sand, rocky ascents and descents, and a formation we call Wall Street. Registration Required. Cost: $95. Provider: Outdoor Recreation. Registration Required: Yes. Sunday, December 16, 2018, 1:00 PM – 5:00 PM. Gazebo.

Energy Medicine

Wellness Events Energy Medicine introduces the inner workings and  incredible colors of your aura/energy field and how energy flows throughout your physical body and beyond. Learn how becoming more aware of your energy field can be valuable for creating balance in all areas in your life – physical, emotional, mental and spiritual. Provider: Dr. Carolyn Ford. Registration Required: No. Sunday, December 16, 2018, 1:30 PM – 2:15 PM. Bryce Canyon Room.

Glute Camp

Fitness Events Shape your backside in this 20-minute class using body weight and resistance bands in unison with specifically designed movements to activate and isolate your glutes, which will lead to better posture and reduced back pain. Registration Required: No. Sunday, December 16, 2018, 2:30 PM – 2:50 PM. Fitness Studio 2.

Tank Top Arms

Fitness Events Keep your arms tank top ready with this twenty minute upper body class.  You'll use body weight and resistance band exercises that will  tone and shape the muscles of the arms, shoulders and chest. Registration Required: No. Sunday, December 16, 2018, 3:00 PM – 3:20 PM. Fitness Studio 2.

Core 20

Fitness Events Get in and get out with 20 minute class.  You will twist, bend, and pull for core training and balance. Registration Required: No. Sunday, December 16, 2018, 3:30 PM – 3:50 PM. Fitness Studio 3.

Drums Alive®

Fitness Events Utilizing a stability ball and drum sticks this fun cardiovascular workout is a great stress reducer and has many neurological benefits too; including improved concentration and increased sensory and motor skills. Registration Required: No. Sunday, December 16, 2018, 3:30 PM – 4:15 PM. Fitness Studio 2.

Intentional Mobility

Fitness Events Improve your range of motion and posture while alleviating aches and pains with slow and intentional movement designed to increase mobility in and around joints including the spine. Registration Required: No. Sunday, December 16, 2018, 4:00 PM – 4:20 PM. Fitness Studio 3.

Kundalini Yoga

Fitness Events Kundalini yoga is both a physical and meditative discipline that combines postures (Asana) breath (Pranayam) and chanting (Mantas).  Through the practice of this unique style of yoga, the Kundalini energy is raised up through the chakras creating a heightened sense of awareness and general well-being. Registration Required: No. Sunday, December 16, 2018, 4:30 PM – 5:25 PM. Fitness Studio 3.

Total Stretch

Fitness Events Using the exercise ball, this class will help you develop balance, flexibility and mobility while being supported. Registration Required: No. Sunday, December 16, 2018, 4:30 PM – 5:15 PM. Fitness Studio 2.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Sunday, December 16, 2018, 5:30 PM – 7:00 PM. Canyon Breeze.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Sunday, December 16, 2018, 7:30 PM – 9:00 PM. Canyon Breeze.

Gathering

Special Events Join fellow guests around our Paradise Point Fire pit.  Gaze at the stars above and reflect upon your day.  The fire will be put out at 10pm, so that all guests can have a restful night. Registration Required: No. Sunday, December 16, 2018, 8:00 PM – 10:00 PM. Paradise Point Patio.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.   A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Monday, December 17, 2018, 8:00 AM – 11:00 AM. Gazebo.

Zion National Park- Hiking

Outdoor Recreation Events One of the scenic natural wonders of the world, Zion National Park is famous for its deep canyons, sandstone cliffs and stunning vistas. Experience firsthand the beauty lush forestland with the towering majesty of colorful mountain peaks. Come experience the grandeur of Zion.   Registration Required Cost: $200. Cost: $200. Provider: Outdoor Recreation. Registration Required: Yes. Monday, December 17, 2018, 8:00 AM – 4:00 PM. Canyon Breeze Patio.

The Zen of Bird Watching

Outdoor Recreation Events Join our expert bird watching guide and experience the joy of seeking our elusive feathered friends. Acquire basic bird watching skills such as binocular use, locating a bird and the basics of identifying it. Use these skills to discover some of the 100+ species of birds that visit or reside in the beautiful Snow Canyon State Park.   Distance walking is limited to approximately one and a half, very slow miles with much stopping and peering into bushes and rock piles! Provider: Outdoor Recreation. Registration Required: Yes. Monday, December 17, 2018, 9:00 AM – 11:00 AM. Gazebo.

Total Body Conditioning

Fitness Events Total Body Conditioning is a head to toe strength and toning workout attained through high repetition, non-cardio exercises. Weighted equipment, body weight, resistance bands and fitness balls may be utilized during this class. Registration Required: No. Monday, December 17, 2018, 10:00 AM – 10:45 AM. Fitness Studio 2.

Chiball Stretch®

Fitness Events ChiBall is a wellbeing class which uniquely combines aroma therapy, Tai Chi-Qi Gong, Yoga, Feldenkrais Method and Deep Relaxation.  Choose a colored ChiBall infused with an essential oil to gently stretch and massage your muscles to release tension and restore energy. Registration Required: No. Monday, December 17, 2018, 11:00 AM – 11:45 AM. Fitness Studio 2.

Gila Loop

Outdoor Recreation Events Join us on one of our red rock hiking adventures. This hike traverses miles of sandstone, sand, and basalt along the eastern ridge and through the backcountry of Snow Canyon State Park. The petroglyphs and vistas will be sure to leave you breathless. Registration Required, Sign up with Concierge at ext. 5724 Registration Required Cost: $95. Cost: $95. Provider: Outdoor Recreation. Registration Required: Yes. Monday, December 17, 2018, 1:00 PM – 4:00 PM. Gazebo.

Discovering Keys to Successful Weight Loss

Wellness Events Join Dr. Brad Crump for an informative discussion on the various keys to successful and lifelong weight management.  This discussion will introduce you to many variables, beyond simply restricting calories, that influence your ability to lose weight.  This information will both inspire and motivate you to break the cycle of yoyo dieting as you learn the keys to practical and sustainable weight management. Provider: Dr. Brad Crump. Registration Required: No. Monday, December 17, 2018, 1:30 PM – 2:15 PM. Bryce Canyon Room.

Core 20

Fitness Events Get in and get out with 20 minute class.  You will twist, bend, and pull for core training and balance. Registration Required: No. Monday, December 17, 2018, 2:30 PM – 2:50 PM. Fitness Studio 2.

NIA®

Fitness Events The Practice Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a work out, Nia is a holistic fitness practice addressing each aspect of your life-body, mind and soul. Registration Required: No. Monday, December 17, 2018, 2:30 PM – 3:15 PM. Fitness Studio 3.

Rappelling

Outdoor Recreation Events Those first few steps backwards over the edge of the cliff can be a little unnerving, but, once past that point, rappelling is a thrilling adventure with a breath taking pay off. The rock loving guides with Southern Utah Guiding thrive on creating adventures that challenge you not only physically but also mentally. This adventure is great for beginners to experts so don’t hesitate to join us & try something you’ve always wanted to do! Cost: $155. Registration Required: Yes. Monday, December 17, 2018, 3:00 PM – 5:30 PM. Gazebo.

Rock Art Hike: Petroglyph Discoveries

Outdoor Recreation Events Explore the Anasazi culture at a Solstice site, where the petroglyphs along with inspiring panoramic views, connects the people living here in the past with people today.  For confident Explorer level hikers and above. Registration Required Cost- $60. Cost: $60. Provider: Outdoor Recreation. Registration Required: Yes. Monday, December 17, 2018, 3:00 PM – 5:00 PM. Gazebo.

Tank Top Arms

Fitness Events Keep your arms tank top ready with this twenty minute upper body class.  You'll use body weight and resistance band exercises that will  tone and shape the muscles of the arms, shoulders and chest. Registration Required: No. Monday, December 17, 2018, 3:00 PM – 3:20 PM. Fitness Studio 2.

Hydro Challenge

Fitness Events A high-energy workout with explosive cardio conditioning, full body toning and stretching. Registration Required: No. Monday, December 17, 2018, 3:30 PM – 4:15 PM. Indoor Pool.

Pilates®

Fitness Events Pilates mat-work uses body weight as the primary source of resistance.  Focus is placed on precise movements originating from the center, or core of your body to create support for your spine and pelvis, resulting in improved posture and alignment.  Foundational Pilates principles are emphasized while offering modifications and variations to suit individual needs. Registration Required: No. Monday, December 17, 2018, 3:30 PM – 4:15 PM. Fitness Studio 3.

Full Body MELT®

Fitness Events A unique self-treatment approach that uses a soft MELT® roller to reduce inflammation,  ease chronic neck and low-back pain, improve alignment while learning how to keep your whole body working more efficiently. Registration Required: No. Monday, December 17, 2018, 4:30 PM – 5:20 PM. Fitness Studio 2.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Monday, December 17, 2018, 5:30 PM – 7:00 PM. Canyon Breeze.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Monday, December 17, 2018, 7:30 PM – 9:00 PM. Canyon Breeze.

Candle Light Yoga

Fitness Events A gentle yoga practice designed to guide the body and mind into a deep relaxed space, through soothing stretches and breath awareness; thus  allowing the body to drift into a peaceful quiet sleep. Registration Required: No. Monday, December 17, 2018, 8:00 PM – 8:55 PM. Fitness Studio 3.

Daily Guided Hike: Endurance Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on hikes. Sure to test the endurance of even the fittest, this hike is intense and fast paced with infrequent breaks. Endurance Hikers must have the confidence to move quickly over uneven terrain in an unfamiliar landscape, navigate wilderness trails, steep slick rock, desert washes and rocky terrain. Distance varies between 5 - 8 miles with elevation change up to 1500 feet. Please check with the Outdoor Recreation staff before undertaking this hike if you are unsure.​ Note that meeting time and location for Endurance Hikes differ from the Explorer and Challenge hikes. Endurance hikes may not be offered every day of your stay. Provider: Outdoor Recreation. Registration Required: Yes. Tuesday, December 18, 2018, 7:30 AM – 10:30 AM. Gazebo.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.   A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Tuesday, December 18, 2018, 8:00 AM – 11:00 AM. Gazebo.

Desert Nature Walk

Outdoor Recreation Events This exploration through beautiful Snow Canyon State Park is sure to give you a new appreciation for the complexities of life in the desert. On this walk through beautiful Snow Canyon State Park, we'll look at the intricate connections that tie the local web of life together. We'll discuss topics from the powerful volcanoes that shaped the canyons to the hidden microcosms of life beneath or feet. Note: À la carte price is $95 per hike. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Tuesday, December 18, 2018, 9:00 AM – 11:30 AM. Gazebo.

Yoga for Detox

Fitness Events Explore the Yogic approach to cleansing, a necessary component for good health.  Clear blockages held in the abdominal and pelvic regions of the body by clearing apaña energy to support good liver function, digestion, and healthy elimination while naturally improving lymph and blood flow with diaphragmatic breathing, yoga poses, and relaxation. Note: This is not  a “yoga flowl style class.  Limited  space available, sign up with concierge at ext 5724. Note: Not a “yoga flow” style class. Registration Required: Yes. Tuesday, December 18, 2018, 9:30 AM – 10:30 AM. Fitness Studio 3.

Canyoneering

Outdoor Recreation Events A combination of challenge level hiking, climbing, scrambling and rappelling. No experience required, just teamwork and a sense of adventure. This event does include ledges and exposure.  Registration required. Cost: $250. Registration Required: Yes. Tuesday, December 18, 2018, 10:00 AM – 4:00 PM. Gazebo.

Morning Stretch

Fitness Events A rejuvenating class sure to enhance your flexibility and mobility by the use of straps, tubing and exercise balls. Registration Required: No. Tuesday, December 18, 2018, 11:00 AM – 11:45 AM. Fitness Studio 3.

Cooking Demonstration

Food & Beverage This is a great opportunity to observe one of our professional chefs as they prepare items showing that healthy foods can be made quickly and easily. You will also have the opportunity to ask questions and try some samples. Seating is limited to 14. Sign-Up Required. Registration Required: Yes. Tuesday, December 18, 2018, 11:00 AM – 11:45 AM. Canyon Breeze.

Santa Baby Cardio Dance

Fitness Events Come get into the holiday spirit with this easy to follow, fun, festive and flirty cardio dance class. Registration Required: No. Tuesday, December 18, 2018, 12:00 PM – 12:45 PM. Fitness Studio 3.

Horseback Riding

Outdoor Recreation Events Designed primarily for beginners, this adventure will take you through Snow Canyon, the spectacular 7,000-acre state park minutes from the resort. Our guide can also take you to the higher elevations of the park in the summer. Horseback Riders should be under 180lbs unless you are 5’10” or taller. Riders over 5'10" must weigh under 240lbs. Registration required. Cost: $150. Registration Required: Yes. Tuesday, December 18, 2018, 12:30 PM – 3:30 PM. Gazebo.

Glute Camp

Fitness Events Shape your backside in this 20-minute class using body weight and resistance bands in unison with specifically designed movements to activate and isolate your glutes, which will lead to better posture and reduced back pain. Registration Required: No. Tuesday, December 18, 2018, 1:00 PM – 1:20 PM. Fitness Studio 2.

MELT® Anti-Aging

Fitness Events Featuring the 50-Second Facelift.  Reduce sagging skin on your face and neckline daily.  Using MELT Soft Body Roller and Treatment Balls, you'll learn to stimulate collagen producing skin cells and restore hydration. Limited space available, sign up with Concierge at ext 5724. Cost: $35. Registration Required: Yes. Tuesday, December 18, 2018, 1:30 PM – 2:30 PM. Fitness Studio 2.

Align and Define: Strategies for Improved Posture

Wellness Events Posture training and resistance training are vital elements in a fitness program. Learn the devastating consequences of poor posture and the importance of training your muscles with resistance at any age or fitness level. Simple exercise and lifestyle changes will be presented. Provider: Karen Westfall. Registration Required: No. Tuesday, December 18, 2018, 1:30 PM – 2:15 PM. Bryce Canyon Room.

Meet The Stones

Wellness Events Do you collect stones while you hike and explore nature?  Join shamanic practitioner Brittney Marie for an introduction to stone and crystal medicine through the exploration of five stones with a range of healing properties.  This is an opportunity to learn the general principles of Chinese stone medicine and learn simple ways to connect more deeply with the earth and access the inherent gifts of the stones you're drawn to. Provider: Brittney Marie Stauffer. Registration Required: No. Tuesday, December 18, 2018, 1:30 PM – 2:15 PM. Fitness Studio 3.

Core 20

Fitness Events Get in and get out with 20 minute class.  You will twist, bend, and pull for core training and balance. Registration Required: No. Tuesday, December 18, 2018, 2:30 PM – 2:50 PM. Fitness Studio 2.

Ultimate Barre

Fitness Events A Ballet Barre workout designed to lift your booty and define your legs and core. Note: This is a bare-foot class. Registration Required: No. Tuesday, December 18, 2018, 2:30 PM – 3:15 PM. Fitness Studio 3.

Cardio Express

Fitness Events Twenty minutes  of cardio based on the HIIT Principle (High Intensity Interval Training). Registration Required: No. Tuesday, December 18, 2018, 3:00 PM – 3:20 PM. Fitness Studio 2.

Drums Alive®

Fitness Events Utilizing a stability ball and drum sticks, this fun cardiovascular workout is a great stress reducer and has many neurological benefits too; including improved concentration and increased sensory and motor skills. Registration Required: No. Tuesday, December 18, 2018, 3:30 PM – 4:15 PM. Fitness Studio 2.

MELT® Hand and Foot

Fitness Events This practice of self-treatment utilizing three small balls of different sizes and firmness on the hands and feet addresses issues relating to arthritis, planter fasciitis, neuropathy, neuromas, and carpal tunnel. Registration Required: No. Tuesday, December 18, 2018, 3:30 PM – 4:15 PM. Fitness Studio 3.

Yoga for Every-Body

Fitness Events Enjoy this supportive yet challenging yoga class designed for every body. Registration Required: No. Tuesday, December 18, 2018, 4:30 PM – 5:25 PM. Fitness Studio 3.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Tuesday, December 18, 2018, 5:30 PM – 7:00 PM. Canyon Breeze.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Tuesday, December 18, 2018, 7:30 PM – 9:00 PM. Canyon Breeze.

You Can Ukulele

Wellness Events The perfect class for all ability levels, come learn to play, relax, and invite some more Aloha in your life. Mahalo! Limited Space Available-Sign Up Required. Provider: Dan Adams. Registration Required: Yes. Tuesday, December 18, 2018, 8:00 PM – 8:50 PM. Bryce Canyon Room.