Red Mountain Resort

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Private Melt Sessions Available 9 am- 12 pm

Fitness Events Cost: $75. Registration Required: Yes. Friday, January 24, 2020, 7:00 AM – 7:15 AM. Wellness Lobby.

Private Pilates Sessions Available 8 am - 6 pm

Fitness Events Cost: $75. Registration Required: Yes. Friday, January 24, 2020, 7:30 AM – 7:45 AM. Wellness Lobby.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.  A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Friday, January 24, 2020, 8:00 AM – 11:00 AM. Gazebo.

Zion National Park- Hiking

Outdoor Recreation Events One of the scenic natural wonders of the world, Zion National Park is famous for its deep canyons, sandstone cliffs and stunning vistas. Experience firsthand the beauty lush forestland with the towering majesty of colorful mountain peaks. Come experience the grandeur of Zion.   Registration Required Cost: $250 *15% gratuity is applied to all activities. Cost: $250. Provider: Outdoor Recreation. Registration Required: Yes. Friday, January 24, 2020, 8:00 AM – 4:00 PM. Canyon Breeze Patio.

Mindful Hike

Outdoor Recreation Events Be. Still.  Be.  Present.  Fully engage all of your senses by adding silence to this gentle hiking activity.  Enjoy all the sights, sounds, smells, and textures the canyon shared with us.  Your guide will lead you on an intimate journey that includes silence, reflection, and and element of vibrational sound. Provider: Outdoor Recreation. Registration Required: Yes. Friday, January 24, 2020, 9:00 AM – 11:30 AM. Gazebo.

Nordic Walking to Snow Canyon

Fitness Events Walk outdoors using modified ski poles and burn up to 40% more calories than regular walking while strengthening your upper body. Note: Comfortable walking shoes, sun screen, and water are recommended for this activity. Registration Required: No. Friday, January 24, 2020, 9:00 AM – 9:45 AM. Wellness Studio 2.

Train and Tone

Fitness Events Condition and tone the major muscle groups in this well-rounded sculpting class.  Utilizing resistance tubing and gliding discs, you’ll learn exercises that are easily done at home or when you travel. Registration Required: No. Friday, January 24, 2020, 10:00 AM – 10:45 AM. Wellness Studio 2.

Gentle Yoga

Fitness Events A restful, calming class including breathing, gentle fluid movements, with passive and supported poses.  Recommended for all levels looking for a soothing, relaxing, and restorative experience. Registration Required: No. Friday, January 24, 2020, 11:00 AM – 11:55 AM. Wellness Studio 3.

Pilates®

Fitness Events Pilates mat-work uses body weight as the primary source of resistance.  Focus is placed on precise movements originating from the center, or core of your body to create support for your spine and pelvis, resulting in improved posture and alignment.  Foundational Pilates principles are emphasized while offering modifications and variations to suit individual needs. Registration Required: No. Friday, January 24, 2020, 11:00 AM – 11:45 AM. Wellness Studio 2.

Cooking Demonstration

Food & Beverage This is a great opportunity to observe one of our professional chefs as they prepare items showing that healthy foods can be made quickly and easily. You will also have the opportunity to ask questions and try some samples. Seating is limited to 14. Sign-Up Required. Registration Required: Yes. Friday, January 24, 2020, 11:00 AM – 11:45 AM. Canyon Breeze.

Rock Climbing

Outdoor Recreation Events Whether you are a beginner or a seasoned climber looking for a multi pitch climb the St. George area is renowned for its climbing options. Equipment and instruction provided for all experience levels. Registration required Cost $250 *15% gratuity is applied to all activities. Cost: $250. Registration Required: Yes. Friday, January 24, 2020, 1:00 PM – 5:00 PM. Gazebo.

Santa Clara E-Bike Tour

Outdoor Recreation Events After a quick lesson on the e-bike, we’ll take a casual ride west through Ivins to the eclectic and always interesting Kayenta Art Village. Our tour continues along quiet residential streets, then onto a paved path that winds through a beautiful lava field into downtown Santa Clara. Enjoy the main street of this quaint area, with century-old trees, historic homes, and a fruit market owned and operated by a local family, before turning back towards the Red Mountain and home. This ride is roughly 17 miles and 3 hours round-trip, including some time for taking in the sights and treating yourself to a fresh peach or homemade mint lemonade. 250 lb weight limit Registration Required Cost $175 *15% gratuity is applied to all activities. Cost: $175. Registration Required: Yes. Friday, January 24, 2020, 1:00 PM – 3:30 PM. Gazebo.

Complementary 25 min Makeup Application

Wellness Events Discover the Jane Iredale mineral makeup collection that is healthy for your skin. A synergistic blend of allergen-free mineral and vitamin based makeup with non-chemical SPF 20.  Experience a “color match” and one area of technique – like eyes or lips- with this basic makeup application performed by a Master Esthetician. Sign Up Required. Registration Required: Yes. Friday, January 24, 2020, 1:00 PM – 4:00 PM. Sagestone Spa.

Full Body MELT®

Fitness Events A unique self-treatment approach that uses a soft MELT® roller to reduce inflammation, ease chronic neck and low-back pain, improve alignment while learning how to keep your whole body working more efficiently. Registration Required: No. Friday, January 24, 2020, 1:30 PM – 2:20 PM. Wellness Studio 2.

Nutrition for Disease Prevention & Reversal

Wellness Events Chronic disease affects millions in America today. In this discussion you will learn about the origins of disease and we will  reveal proven keys to prevent and potentially reverse chronic illness.   You will find that making small nutritional and behavioral changes can make a huge impact. Provider: Bentley Murdock. Registration Required: No. Friday, January 24, 2020, 1:30 PM – 2:15 PM. Bryce Canyon Room.

Drums Alive®

Fitness Events Utilizing a stability ball and drum sticks, this fun cardiovascular workout is a great stress reducer and has many neurological benefits too; including improved concentration and increased sensory and motor skills. Registration Required: No. Friday, January 24, 2020, 2:30 PM – 3:15 PM. Wellness Studio 2.

New Moon Yoga in Snow Canyon

Fitness Events Celebrate the new moon among the red rock cliffs, brilliant blue skies, and petrified sand dunes of Snow Canyon State Park. While experiencing the warmth of the sun the energy of the new moon is felt as guests practice and embody the Ancient Theories of Postures (Asanas), Yoga Breathing (Pranayama) and Meditation.  Bring enclosed shoes and a full water bottle.  Sunscreen is recommended. Cost: $55. Note: Wear enclosed shoes and bring a  full water bottle.  Sunscreen is recommended.   Yoga mats and blankets will be provided. Registration Required: Yes. Friday, January 24, 2020, 2:30 PM – 4:15 PM. Wellness Building Lobby.

TRX® Express

Fitness Events Work harder, move faster and meet your body's actual potential utilizing the TRX trainer. Registration Required: No. Friday, January 24, 2020, 2:30 PM – 2:50 PM. Wellness Studio 3.

Kettle Bell Express

Fitness Events In this small group setting, you will learn the proper technique to use the Kettle Bells to strengthen and define your body. Registration Required: No. Friday, January 24, 2020, 3:00 PM – 3:20 PM. Wellness Studio 3.

Core 20

Fitness Events Get in and get out with 20 minute class.  You will twist, bend, and pull for core training and balance. Registration Required: No. Friday, January 24, 2020, 3:30 PM – 3:50 PM. Wellness Studio 2.

Hydro Challenge

Fitness Events A high-energy workout with explosive cardio conditioning, full body toning and stretching. Registration Required: No. Friday, January 24, 2020, 3:30 PM – 4:15 PM. Indoor Pool.

Glute Camp

Fitness Events Shape your backside in this 20-minute class using body weight and resistance bands in unison with specifically designed movements to activate and isolate your glutes, which will lead to better posture and reduced back pain. Registration Required: No. Friday, January 24, 2020, 4:00 PM – 4:20 PM. Wellness Studio 2.

Chiball Stretch®

Fitness Events ChiBall is a wellbeing class which uniquely combines aroma therapy, Tai Chi-Qi Gong, Yoga, Feldenkrais Method and Deep Relaxation.  Choose a colored ChiBall infused with an essential oil to gently stretch and massage your muscles to release tension and restore energy. Registration Required: No. Friday, January 24, 2020, 4:30 PM – 5:15 PM. Wellness Studio 2.

Successful Meditation

Fitness Events Ian Phillip White will help you cultivate a clear, calm and focused mind with effective meditation tools and techniques to reduce stress and instill mindfulness. Meditation download is included. Cost: $55. Note: Meditation download is included. Registration Required: Yes. Friday, January 24, 2020, 4:30 PM – 6:00 PM. Wellness Studio 3.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Friday, January 24, 2020, 5:30 PM – 7:00 PM. Canyon Breeze.

Live Music

Special Events Enjoy the sounds of local artists while you relax at dinner in Canyon Breeze. Provider: Varies. Registration Required: No. Friday, January 24, 2020, 6:00 PM – 8:00 PM. Canyon Breeze.

Milky Way Gaze

Wellness Events Join us for an evening of stargazing where we will cover basic astronomy to find constellations with your own eyes and use the telescope to view Planets, Nebulas and the moon when visible. Registration Required. Registration Required: Yes. Friday, January 24, 2020, 7:00 PM – 7:45 PM. Paradise Point Patio.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Friday, January 24, 2020, 7:30 PM – 9:00 PM. Canyon Breeze.

Daily Guided Hike: Endurance Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on hikes. Sure to test the endurance of even the fittest, this hike is intense and fast paced with infrequent breaks. Endurance Hikers must have the confidence to move quickly over uneven terrain in an unfamiliar landscape, navigate wilderness trails, steep slick rock, desert washes and rocky terrain. Distance varies between 5 - 8 miles with elevation change up to 1500 feet. Please check with the Outdoor Recreation staff before undertaking this hike if you are unsure.​ Note that meeting time and location for Endurance Hikes differ from the Explorer and Challenge hikes. Endurance hikes may not be offered every day of your stay. Provider: Outdoor Recreation. Registration Required: Yes. Saturday, January 25, 2020, 7:30 AM – 10:30 AM. Gazebo.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.  A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Saturday, January 25, 2020, 8:00 AM – 11:00 AM. Gazebo.

Private Melt Sessions Available 6 am- 2:00 pm

Fitness Events Cost: $75. Registration Required: Yes. Saturday, January 25, 2020, 8:00 AM – 8:15 AM. Wellness Lobby.

Morning Walk in Snow Canyon

Outdoor Recreation Events Join a Red Mountain guide for a morning walk in beautiful Snow Canyon State Park.  We will walk approximately 2.5 miles at a pace that is comfortable but offers the walker a good morning workout while enjoying the amazing scenery offered by this one of a kind State park. Provider: Outdoor Recreation. Note: A la carte price is $95 per hike.  Please sign up with the Concierge by 6pm for the next day's hike.  Signing up after 6pm will result in you being placed on a waiting list. Registration Required: Yes. Saturday, January 25, 2020, 9:00 AM – 11:30 AM. Gazebo.

Canyoneering

Outdoor Recreation Events A combination of challenge level hiking, climbing, scrambling and rappelling. No experience required, just teamwork and a sense of adventure. This event does include ledges and exposure.  Registration required Cost $250 *15% gratuity is applied to all activities. Cost: $250. Registration Required: Yes. Saturday, January 25, 2020, 10:00 AM – 4:00 PM. Gazebo.

Tank Top Arms

Fitness Events Keep your arms tank top ready with this twenty minute upper body class.  You'll use body weight and resistance band exercises that will  tone and shape the muscles of the arms, shoulders and chest. Registration Required: No. Saturday, January 25, 2020, 10:00 AM – 10:20 AM. Wellness Studio 2.

Yoga for the Spine and Hips

Fitness Events A personalized approach to assist with neck, back and hip issues. Yoga tips are given that can be practiced anytime, anywhere to improve strength, flexibility and relaxation. Registration Required: Yes. Saturday, January 25, 2020, 10:00 AM – 10:50 AM. Wellness Studio 3.

HIIT 20

Fitness Events Twenty minutes  of cardio based on the HIIT Principle (High Intensity Interval Training). Registration Required: No. Saturday, January 25, 2020, 10:30 AM – 10:50 AM. Wellness Studio 2.

Morning Stretch

Fitness Events A rejuvenating class sure to enhance your flexibility and mobility by the use of straps, tubing and exercise balls. Registration Required: No. Saturday, January 25, 2020, 11:00 AM – 11:45 AM. Wellness Studio 2.

Yoga Flow

Fitness Events A complete practice of sun salutations, active standing and balancing  postures, floor poses and guided meditation.  Yoga experience recommended. Registration Required: No. Saturday, January 25, 2020, 11:00 AM – 11:55 AM. Wellness Studio 3.

Cooking Demonstration

Food & Beverage This is a great opportunity to observe one of our professional chefs as they prepare items showing that healthy foods can be made quickly and easily. You will also have the opportunity to ask questions and try some samples. Seating is limited to 14. Sign-Up Required. Registration Required: Yes. Saturday, January 25, 2020, 11:00 AM – 11:45 AM. Canyon Breeze.

Where Heart MEETS Horse

Outdoor Recreation Events Make a peaceful connection with a herd of wild horses. Learn how to lead a horse and experience a powerful heart-to-heart hug. Proceeds support care and adoption efforts. Registration required Cost $150 *15% gratuity is applied to all activities. Cost: $150. Registration Required: Yes. Saturday, January 25, 2020, 12:30 PM – 3:00 PM. Gazebo.

Historical Saint George Art Tour

Outdoor Recreation Events Explore downtown Saint George & all the wonderful history it has to offer. This Tour features: • Town Square Park & Gazebo • Opera House • Social Hall • Art Museum • Main Street • Judd’s General Store  Registration Required Cost $60 *15% gratuity is applied to all activities. Cost: $60. Provider: Outdoor Recreation. Registration Required: Yes. Saturday, January 25, 2020, 1:00 PM – 3:30 PM. Gazebo.

A Good Night's Sleep

Wellness Events As we all know, a good night's sleep is essential for optimum health and performance in our daily lives. We are happier, healthier and more resilient to stress when we have better sleep. In this class we will explore common causes that can affect your ability to have a good night's sleep and identify strategies to help you change lifestyle factors that prevent you from getting the rest you truly deserve. We will also practice a bedtime routine that will relax your body and mind to help bring you to a place of deep and restful sleep. Provider: Ian White. Registration Required: No. Saturday, January 25, 2020, 1:30 PM – 2:15 PM. Wellness Studio 3.

Vibration Recovery

Fitness Events Treat the body with localized vibration therapy to relieve tension, increase flexibility, range of motion and circulation using a compact vibrating massage ball (Hypersphere Mini). Registration required. Call 5724 to sign up. Registration Required: Yes. Saturday, January 25, 2020, 2:15 PM – 2:45 PM. Wellness Studio 2.

Rappelling

Outdoor Recreation Events Those first few steps backwards over the edge of the cliff can be a little unnerving, but, once past that point, rappelling is a thrilling adventure with a breath taking pay off. The rock loving guides with Southern Utah Guiding thrive on creating adventures that challenge you not only physically but also mentally. This adventure is great for beginners to experts so don’t hesitate to join us & try something you’ve always wanted to do! Registration required Cost $155 *15% gratuity is applied to all activities. Cost: $155. Registration Required: Yes. Saturday, January 25, 2020, 3:00 PM – 5:30 PM. Gazebo.

Rebounding (Mini-Trampoline)

Fitness Events There has been a surge in popularity over the fun and unique benefits of the mini trampoline workout which include increases in bone density, lymphatic and cardiovascular function, weight loss, detoxification and an improved immune system.  This workshop will teach you how to obtain the benefits of and utilize that mini tramp you've been holding on to for decades. Registration Required: Yes. Saturday, January 25, 2020, 3:00 PM – 3:20 PM. Wellness Studio 2.

Anasazi Pottery Workshop

Wellness Events In this class, you will build and decorate a pot using the early techniques and tools of the Anasazi. In addition to shaping the pot by hand, you will decorate it using native southwestern plant brushes and paints made from ground minerals, clay and vegetation. Vessels will be fired in modern kilns and finished with clear glaze (if desired) to increase durability. All items will be bubble wrapped and shipped. Sign-Up Required 120 minutes, $120 includes all materials, firings and shipping. Cost: $125. Provider: Joyce Whalen. Note: a 15% gratuity is applied to all services and activities. Registration Required: Yes. Saturday, January 25, 2020, 3:00 PM – 5:00 PM. The Arches Room.

Pilates®

Fitness Events Pilates mat-work uses body weight as the primary source of resistance.  Focus is placed on precise movements originating from the center, or core of your body to create support for your spine and pelvis, resulting in improved posture and alignment.  Foundational Pilates principles are emphasized while offering modifications and variations to suit individual needs. Registration Required: No. Saturday, January 25, 2020, 3:30 PM – 4:15 PM. Wellness Studio 3.

Weight Plate Workout

Fitness Events A strength workout using barbell plates. Registration Required: No. Saturday, January 25, 2020, 3:30 PM – 3:50 PM. Wellness Studio 2.

Smartphone Photography

Wellness Events This 90 minute outdoor session will cover some basic tips and tricks of photography and also share some suggested apps and ideas to boost your creativity. Great photos can be created with just your phone. This involves a short hike so closed toed shoes are required. Sign up with Concierge at ext 5724 $55. Cost: $55. Provider: Dave Becker. Note: This involves a short hike so closed toed shoes are required a 15% gratuity is applied to all services and activities. Registration Required: Yes. Saturday, January 25, 2020, 3:30 PM – 5:00 PM. Gazebo.

Barbell Basics

Fitness Events Learn how to fine-tune your barbell skills in this 20 minute class.   Traditional barbell moves are used to strengthen and tone the entire body in this quick circuit-style class. Registration Required: No. Saturday, January 25, 2020, 4:00 PM – 4:20 PM. Wellness Studio 2.

Gentle Yoga

Fitness Events A restful, calming class including breathing, gentle fluid movements, with passive and supported poses.  Recommended for all levels looking for a soothing, relaxing, and restorative experience. Registration Required: No. Saturday, January 25, 2020, 4:30 PM – 5:25 PM. Wellness Studio 3.

MELT® Hand and Foot

Fitness Events This practice of self-treatment utilizing three small balls of different sizes and firmness on the hands and feet addresses issues relating to arthritis, planter fasciitis, neuropathy, neuromas, and carpal tunnel. Registration Required: No. Saturday, January 25, 2020, 4:30 PM – 5:15 PM. Wellness Studio 2.

Journey With the Ancestors

Wellness Events Journey With the Ancestors is an interactive guided mediation that offers a brief history of those that called this sacred land home, as well as an invitation for you to look deep inside yourself and access the power that dwells within. Provider: Dr. Carolyn Ford. Registration Required: No. Saturday, January 25, 2020, 4:30 PM – 5:15 PM. Paradise Point Patio.

Successful Meditation

Fitness Events Cultivate a clear, calm and focused mind with effective meditation tools and techniques to reduce stress and instill mindfulness. Meditation download is included.  Space is limited.  Sign up at 5724. Cost: $55. Note: Meditation download is included. Registration Required: Yes. Saturday, January 25, 2020, 5:30 PM – 7:00 PM. Wellness Studio 3.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Saturday, January 25, 2020, 5:30 PM – 7:00 PM. Canyon Breeze.

Live Music

Special Events Enjoy the sounds of local artists while you relax at dinner in Canyon Breeze. Provider: Varies. Registration Required: No. Saturday, January 25, 2020, 6:00 PM – 8:00 PM. Canyon Breeze.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Saturday, January 25, 2020, 7:30 PM – 9:00 PM. Canyon Breeze.

Find Your Rhythm: Drumming for Connection and Wellness

Wellness Events Find your unique rhythm in a safe, creative group environment lead by Music Medicine Facilitator Daniel Adams. All abilities are welcome, even if you have no rhythm, we've got a space for you! Whether you'd love to explore playing the instruments yourself, or just listen, everyone has something to add! For years our guests have raved about how great they feel, and the connections they made at drum group! Provider: Dan Adams. Registration Required: No. Saturday, January 25, 2020, 8:00 PM – 8:50 PM. Wellness Studio 2.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.  A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Sunday, January 26, 2020, 8:00 AM – 11:00 AM. Gazebo.

Journaling Hike

Outdoor Recreation Events Enjoy a 2-3 mile hike in Snow Canyon and experience the unique, nurturing surroundings.  Red rocks and stunning blue skies inspire new perspectives.  Individually selected locations along the way for writing about your journey.  Bring your Adventure Journal and a pencil or pen with you. Provider: Outdoor Recreation. Note: À la carte price is $95 per hike. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Sunday, January 26, 2020, 9:00 AM – 11:30 AM. Gazebo.

Kayenta Bike Ride

Outdoor Recreation Events Join a Red Mountain guide for Red Mountain's most popular bicycle ride.  After a leisurely and gradual uphill 6-mile ride through the town of Ivins to the desert community known as Kayenta, we stop at Xetava Gardens, a unique destination coffee house and gift shop.  Take time to browse Xetava's unique gifts or admire local artists' works on display in the community's art galleries and pottery shop.  Shipping arrangements are easily arranged with vendors if you should purchase items too large to carry back with you to Red Mountain Resort.  Also located near Xetava Gardens, is a Desert Rose Labyrinth with a ¼-mile walk into the inner circle and surrounded by appealing metal sculptures.  Experience what makes this ride a guest favorite. Twelve miles round trip. Note: À la carte price is $95 per hike. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Sunday, January 26, 2020, 9:30 AM – 12:30 PM. Gazebo.

Yoga for Better Posture

Fitness Events This class is designed to strengthen and correct posture, through poses that open the chest and shoulders, lengthen the spine and bring awareness to balance and grounding. Registration Required: No. Sunday, January 26, 2020, 9:30 AM – 10:25 AM. Wellness Studio 3.

Full Body MELT®

Fitness Events A unique self-treatment approach that uses a soft  MELT® roller to reduce inflammation, ease chronic neck and low-back pain, improvement alignment while learning how to keep your whole body working more efficiently. Registration Required: No. Sunday, January 26, 2020, 11:00 AM – 11:50 AM. Wellness Studio 2.

Gentle Yoga

Fitness Events A restful, calming class including breathing, gentle fluid movements, with passive and supported poses.  Recommended for all levels looking for a soothing, relaxing, and restorative experience. Registration Required: No. Sunday, January 26, 2020, 11:00 AM – 11:55 AM. Wellness Studio 3.

MELT® Anti-Aging

Fitness Events Featuring the 50-Second Facelift.  Reduce sagging skin on your face and neckline daily.  Using MELT Soft Body Roller and Treatment Balls, you'll learn to stimulate collagen producing skin cells and restore hydration. A soft Melt ball is included.  Call concierge at 5724 to sign up. Cost: $40. Note: A soft Melt ball is included A 15% gratuity will applied to this activity. Registration Required: Yes. Sunday, January 26, 2020, 12:15 PM – 1:15 PM. Wellness Studio 2.

Rock Climbing

Outdoor Recreation Events Whether you are a beginner or a seasoned climber looking for a multi pitch climb the St. George area is renowned for its climbing options. Equipment and instruction provided for all experience levels. Registration required Cost $250 *15% gratuity is applied to all activities. Cost: $250. Registration Required: Yes. Sunday, January 26, 2020, 1:00 PM – 5:00 PM. Gazebo.

Snow Canyon E-bike Tour

Outdoor Recreation Events Enjoy an electric bike Ride through the red and white, sand and stone,  landscape of Snow Canyon State Park.  Choose the difficulty of workout you prefer and let Electric pedal assist do the rest.   The route is mainly paved trail with some dirt road riding as well.  Experience the best of snow canyon with the ease and fun of an electric bike. 250 lb weight limit Registration Required Cost $175 *15% gratuity is applied to all activities. Cost: $175. Registration Required: Yes. Sunday, January 26, 2020, 1:00 PM – 3:30 PM. Gazebo.

Tuacahn Saddle

Outdoor Recreation Events Tuacahn Saddle: Just minutes from the resort, this five-mile hike gains nearly 1,000 feet of total elevation and offers some of the most dramatic views of Snow Canyon State Park. Diverse terrain includes long stretches of sand, rocky ascents and descents, and a formation we call Wall Street. Registration Required *15% gratuity is applied to all activities. Cost: $95. Provider: Outdoor Recreation. Registration Required: Yes. Sunday, January 26, 2020, 1:00 PM – 5:00 PM. Gazebo.

Energy Medicine

Wellness Events Energy Medicine introduces the inner workings and  incredible colors of your aura/energy field and how energy flows throughout your physical body and beyond. Learn how becoming more aware of your energy field can be valuable for creating balance in all areas in your life – physical, emotional, mental and spiritual. Provider: Dr. Carolyn Ford. Registration Required: No. Sunday, January 26, 2020, 1:30 PM – 2:15 PM. Bryce Canyon Room.

Core 20

Fitness Events Get in and get out with 20 minute class.  You will twist, bend, and pull for core training and balance. Registration Required: No. Sunday, January 26, 2020, 2:30 PM – 2:50 PM. Wellness Studio 2.

Guided Spiral Walking Meditation

Wellness Events Walking meditation is a potent practice for grounding and soothing the nervous system through focused breath and mindful connection to the earth. Experience the Red Mountain spiral in a guided, group context and learn how you can apply this practice in your life at home. Walking the spiral path is an opportunity to release the old and step consciously into the new. Each walk of the spiral is a unique experience, revealing insights and creating spaciousness within. Registration Required: No. Sunday, January 26, 2020, 2:30 PM – 3:15 PM. Paradise Point Patio.

Glute Camp

Fitness Events Shape your backside in this 20-minute class using body weight and resistance bands in unison with specifically designed movements to activate and isolate your glutes, which will lead to better posture and reduced back pain. Registration Required: No. Sunday, January 26, 2020, 3:00 PM – 3:20 PM. Wellness Studio 2.

Drums Alive®

Fitness Events Utilizing a stability ball and drum sticks this fun cardiovascular workout is a great stress reducer and has many neurological benefits too; including improved concentration and increased sensory and motor skills. Registration Required: No. Sunday, January 26, 2020, 3:30 PM – 4:15 PM. Wellness Studio 2.

Intentional Mobility

Fitness Events Improve your range of motion and posture while alleviating aches and pains with slow and intentional movement designed to increase mobility in and around joints including the spine. Registration Required: No. Sunday, January 26, 2020, 3:30 PM – 3:50 PM. Wellness Studio 2.

Kettle Bell Express

Fitness Events In this small group setting, you will learn the proper technique to use the Kettle Bells to strengthen and define your body.  . Registration Required: No. Sunday, January 26, 2020, 4:00 PM – 4:20 PM. Wellness Studio 3.

Kundalini Yoga

Fitness Events Kundalini yoga is both a physical and meditative discipline that combines postures (Asana) breath (Pranayam) and chanting (Mantras).  Through the practice of this unique style of yoga, the Kundalini energy is raised up through the chakras creating a heightened sense of awareness and general well-being. Registration Required: No. Sunday, January 26, 2020, 4:30 PM – 5:25 PM. Wellness Studio 3.

Total Stretch

Fitness Events Using the exercise ball, this class will help you develop balance, flexibility and mobility while being supported. Registration Required: No. Sunday, January 26, 2020, 4:30 PM – 5:15 PM. Wellness Studio 2.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Sunday, January 26, 2020, 5:30 PM – 7:00 PM. Canyon Breeze.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Sunday, January 26, 2020, 7:30 PM – 9:00 PM. Canyon Breeze.

Gathering

Special Events Join fellow guests around our Paradise Point Fire pit.  Gaze at the stars above and reflect upon your day.  Lawn games and blankets available.  The fire will be put out at 10pm, so that all guests can have a restful night. Registration Required: No. Sunday, January 26, 2020, 8:00 PM – 10:00 PM. Paradise Point Patio.

Private Melt Sessions Available 9am - 2:30 pm

Fitness Events Cost: $75. Registration Required: Yes. Monday, January 27, 2020, 7:00 AM – 7:15 AM. Wellness Lobby.

Private Pilates Sessions Available 9 am- 6 pm

Fitness Events Cost: $75. Registration Required: Yes. Monday, January 27, 2020, 7:30 AM – 7:45 AM. Wellness Lobby.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.  A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Monday, January 27, 2020, 8:00 AM – 11:00 AM. Gazebo.

Zion National Park- Hiking

Outdoor Recreation Events One of the scenic natural wonders of the world, Zion National Park is famous for its deep canyons, sandstone cliffs and stunning vistas. Experience firsthand the beauty lush forestland with the towering majesty of colorful mountain peaks. Come experience the grandeur of Zion.   Registration Required Cost: $250 *15% gratuity is applied to all activities. Cost: $250. Provider: Outdoor Recreation. Registration Required: Yes. Monday, January 27, 2020, 8:00 AM – 4:00 PM. Canyon Breeze Patio.

The Zen of Bird Watching

Outdoor Recreation Events Join our expert bird watching guide and experience the joy of seeking our elusive feathered friends. Acquire basic bird watching skills such as binocular use, locating a bird and the basics of identifying it. Use these skills to discover some of the 100+ species of birds that visit or reside in the beautiful Snow Canyon State Park.   Distance walking is limited to approximately one and a half, very slow miles with much stopping and peering into bushes and rock piles! Provider: Outdoor Recreation. Registration Required: Yes. Monday, January 27, 2020, 9:00 AM – 11:30 AM. Gazebo.

Yoga on the Fitball

Fitness Events Enjoy modified yoga poses designed to open the hips and chest for improved posture and mobility while utilizing a fitness ball for gentle support.  A brief guided meditation concludes this class for deep relaxation. Registration Required: No. Monday, January 27, 2020, 9:30 AM – 10:15 AM. Wellness Studio 2.

Chiball Stretch®

Fitness Events ChiBall is a wellbeing class which uniquely combines aroma therapy, Tai Chi-Qi Gong, Yoga, Feldenkrais Method and Deep Relaxation.  Choose a colored ChiBall infused with an essential oil to gently stretch and massage your muscles to release tension and restore energy. Registration Required: No. Monday, January 27, 2020, 11:00 AM – 11:45 AM. Wellness Studio 2.

Inner Alchemy

Wellness Events What better way to start of the New Year than to explore new perspectives? The practice of alchemy allows us to take what is present, the basic elements of our life, and transform them into a higher expression. Join shamanic practitioner Brittney Marie to explore a specific question or an aspect of your life through the experience of shamanic journey. Gain insights, clarity and a fresh outlook on life. Provider: Brittney Marie Stauffer. Registration Required: No. Monday, January 27, 2020, 1:30 PM – 2:15 PM. Bryce Canyon Room.

Vibration Recovery

Fitness Events Treat the body with localized vibration therapy to relieve tension, increase flexibility, range of motion and circulation using a compact vibrating massage ball (Hypersphere Mini). Registration required. Call 5724 to sign up. Registration Required: Yes. Monday, January 27, 2020, 1:45 PM – 2:15 PM. Wellness Studio 2.

NIA®

Fitness Events The Practice Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind.  More than just a work out, Nia is a holistic fitness practice addressing each aspect of your life-body, mind and soul. Registration Required: No. Monday, January 27, 2020, 2:30 PM – 3:15 PM. Wellness Studio 3.

Tank Top Arms

Fitness Events Keep your arms tank top ready with this twenty minute upper body class.  You'll use body weight and resistance band exercises that will  tone and shape the muscles of the arms, shoulders and chest. Registration Required: No. Monday, January 27, 2020, 2:30 PM – 2:50 PM. Wellness Studio 2.

Rappelling

Outdoor Recreation Events Those first few steps backwards over the edge of the cliff can be a little unnerving, but, once past that point, rappelling is a thrilling adventure with a breath taking pay off. The rock loving guides with Southern Utah Guiding thrive on creating adventures that challenge you not only physically but also mentally. This adventure is great for beginners to experts so don’t hesitate to join us & try something you’ve always wanted to do! Registration required Cost $155 *15% gratuity is applied to all activities. Cost: $155. Registration Required: Yes. Monday, January 27, 2020, 3:00 PM – 5:30 PM. Gazebo.

Rock Art Hike: Petroglyph Discoveries

Outdoor Recreation Events Explore the Anasazi culture at a Solstice site, where the petroglyphs along with inspiring panoramic views, connects the people living here in the past with people today.  For confident Explorer level hikers and above. Registration Required Cost $75 *15% gratuity is applied to all activities. Cost: $75. Provider: Outdoor Recreation. Registration Required: Yes. Monday, January 27, 2020, 3:00 PM – 5:00 PM. Gazebo.

HIIT 20

Fitness Events Twenty minutes  of cardio based on the HIIT Principle (High Intensity Interval Training). Registration Required: No. Monday, January 27, 2020, 3:00 PM – 3:20 PM. Wellness Studio 2.

Hydro Challenge

Fitness Events A high-energy workout with explosive cardio conditioning, full body toning and stretching. Registration Required: No. Monday, January 27, 2020, 3:30 PM – 4:15 PM. Indoor Pool.

Pilates®

Fitness Events Pilates mat-work uses body weight as the primary source of resistance.  Focus is placed on precise movements originating from the center, or core of your body to create support for your spine and pelvis, resulting in improved posture and alignment.  Foundational Pilates principles are emphasized while offering modifications and variations to suit individual needs. Registration Required: No. Monday, January 27, 2020, 3:30 PM – 4:15 PM. Wellness Studio 3.

Complimentary 25 min Make-up Application

Wellness Events Discover the Jane Iredale mineral makeup collection that is healthy for your skin. A synergistic blend of allergen-free mineral and vitamin based makeup with non-chemical SPF 20.  Experience a “color match” and one area of technique – like eyes or lips- with this basic makeup application performed by a Master Esthetician. Sign Up Required. Registration Required: Yes. Monday, January 27, 2020, 4:00 PM – 6:00 PM. Sagestone Spa.

Full Body MELT®

Fitness Events A unique self-treatment approach that uses a soft MELT® roller to reduce inflammation,  ease chronic neck and low-back pain, improve alignment while learning how to keep your whole body working more efficiently. Registration Required: No. Monday, January 27, 2020, 4:30 PM – 5:20 PM. Wellness Studio 2.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Monday, January 27, 2020, 5:30 PM – 7:00 PM. Canyon Breeze.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Monday, January 27, 2020, 7:30 PM – 9:00 PM. Canyon Breeze.

Candle Light Yoga

Fitness Events A gentle yoga practice designed to guide the body and mind into a deep relaxed space, through soothing stretches and breath awareness; thus  allowing the body to drift into a peaceful quiet sleep. Registration Required: No. Monday, January 27, 2020, 8:00 PM – 8:55 PM. Wellness Studio 3.

Private Melt Sessions 10 am- 3 pm

Fitness Events Cost: $75. Registration Required: Yes. Tuesday, January 28, 2020, 7:00 AM – 7:15 AM. Wellness Lobby.

Daily Guided Hike: Endurance Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on hikes. Sure to test the endurance of even the fittest, this hike is intense and fast paced with infrequent breaks. Endurance Hikers must have the confidence to move quickly over uneven terrain in an unfamiliar landscape, navigate wilderness trails, steep slick rock, desert washes and rocky terrain. Distance varies between 5 - 8 miles with elevation change up to 1500 feet. Please check with the Outdoor Recreation staff before undertaking this hike if you are unsure.​ Note that meeting time and location for Endurance Hikes differ from the Explorer and Challenge hikes. Endurance hikes may not be offered every day of your stay. Provider: Outdoor Recreation. Registration Required: Yes. Tuesday, January 28, 2020, 7:30 AM – 10:30 AM. Gazebo.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.  A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Tuesday, January 28, 2020, 8:00 AM – 11:00 AM. Gazebo.

Desert Nature Walk

Outdoor Recreation Events This exploration through beautiful Snow Canyon State Park is sure to give you a new appreciation for the complexities of life in the desert. On this walk through beautiful Snow Canyon State Park, we'll look at the intricate connections that tie the local web of life together. We'll discuss topics from the powerful volcanoes that shaped the canyons to the hidden microcosms of life beneath or feet. Note: À la carte price is $95 per hike. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Tuesday, January 28, 2020, 9:00 AM – 11:30 AM. Gazebo.

Yoga for a Healthy Pelvic Floor

Fitness Events Explore the Yogic approach to cleansing, a necessary component for good health.  Clear blockages held in the abdominal and pelvic regions of the body by clearing apaña energy to support good liver function, digestion, and healthy elimination while naturally improving lymph and blood flow with diaphragmatic breathing, yoga poses, and relaxation. Note: This is not  a “yoga flow" style class. Note: Not a “yoga flow” style class. Registration Required: No. Tuesday, January 28, 2020, 9:30 AM – 10:25 AM. Wellness Studio 3.

Canyoneering

Outdoor Recreation Events A combination of challenge level hiking, climbing, scrambling and rappelling. No experience required, just teamwork and a sense of adventure. This event does include ledges and exposure.  Registration required Cost $250 *15% gratuity is applied to all activities. Cost: $250. Registration Required: Yes. Tuesday, January 28, 2020, 10:00 AM – 4:00 PM. Gazebo.

Morning Stretch

Fitness Events A rejuvenating class sure to enhance your flexibility and mobility by the use of straps, tubing and exercise balls. Registration Required: No. Tuesday, January 28, 2020, 11:00 AM – 11:45 AM. Wellness Studio 3.

Yoga MELT® Fusion

Fitness Events The union of yoga poses with MELT® moves will improve your alignment and stability as it increases your awareness.  You'll quickly gain both physical and mental grounding. Registration Required: No. Tuesday, January 28, 2020, 11:00 AM – 11:50 AM. Wellness Studio 2.

MELT® Anti-Aging

Fitness Events Featuring the 50-Second Facelift.  Reduce sagging skin on your face and neckline daily.  Using MELT Soft Body Roller and Treatment Balls, you'll learn to stimulate collagen producing skin cells and restore hydration. A soft Melt ball is included.  Call concierge at 5724 to sign up. Cost: $40. Note: A soft Melt ball is included. Registration Required: Yes. Tuesday, January 28, 2020, 12:15 PM – 1:15 PM. Wellness Studio 2.

Santa Clara E-Bike Tour

Outdoor Recreation Events After a quick lesson on the e-bike, we’ll take a casual ride west through Ivins to the eclectic and always interesting Kayenta Art Village. Our tour continues along quiet residential streets, then onto a paved path that winds through a beautiful lava field into downtown Santa Clara. Enjoy the main street of this quaint area, with century-old trees, historic homes, and a fruit market owned and operated by a local family, before turning back towards the Red Mountain and home. This ride is roughly 17 miles and 3 hours round-trip, including some time for taking in the sights and treating yourself to a fresh peach or homemade mint lemonade. 250 lb weight limit Registration Required Cost $175 *15% gratuity is applied to all activities. Cost: $175. Registration Required: Yes. Tuesday, January 28, 2020, 1:00 PM – 3:30 PM. Gazebo.

Glute Camp

Fitness Events Shape your backside in this 20-minute class using body weight and resistance bands in unison with specifically designed movements to activate and isolate your glutes, which will lead to better posture and reduced back pain. Registration Required: No. Tuesday, January 28, 2020, 2:30 PM – 2:50 PM. Wellness Studio 2.

Ultimate Barre

Fitness Events A Ballet Barre workout designed to lift your booty and define your legs and core. Note: This is a bare-foot class. Registration Required: No. Tuesday, January 28, 2020, 2:30 PM – 3:15 PM. Wellness Studio 3.

Bird Watching Oasis

Outdoor Recreation Events Take more time to listen to nature’s song and count how many different birds you can see.  We’ll take you to the Tonaquint Nature Center is a green oasis in the middle of St. George that attracts over 200 species of birds seasonally.   This trip includes a review of skills necessary to bird watch, so no experience necessary!  This tour is handicapped accessible.   Registration Required *15% gratuity is applied to all activities. Cost: $60. Provider: Outdoor Recreation. Registration Required: Yes. Tuesday, January 28, 2020, 3:00 PM – 5:30 PM. Gazebo.

Barbell Basics

Fitness Events Learn how to fine-tune your barbell skills in this 20 minute class.   Traditional barbell moves are used to strengthen and tone the entire body in this quick circuit-style class. Registration Required: No. Tuesday, January 28, 2020, 3:00 PM – 3:20 PM. Wellness Studio 2.

Drums Alive®

Fitness Events Utilizing a stability ball and drum sticks, this fun cardiovascular workout is a great stress reducer and has many neurological benefits too; including improved concentration and increased sensory and motor skills. Registration Required: No. Tuesday, January 28, 2020, 3:30 PM – 4:15 PM. Wellness Studio 2.

The Power of Daily Practices for Lasting Change

Wellness Events Learn practical ways to bring more ease and enjoyment into your daily routine.  Self-care can sometimes seem impossible, but with a few small shifts you can bring the relaxation and renewal of the Red Mountain experience into everyday life and optimize your well being. Provider: Brittney Marie Stauffer. Registration Required: No. Tuesday, January 28, 2020, 3:30 PM – 4:15 PM. Bryce Canyon Room.

MELT® Hand and Foot

Fitness Events This practice of self-treatment utilizing three small balls of different sizes and firmness on the hands and feet addresses issues relating to arthritis, planter fasciitis, neuropathy, neuromas, and carpal tunnel. Registration Required: No. Tuesday, January 28, 2020, 4:30 PM – 5:15 PM. Wellness Studio 2.

Yoga for Every-Body

Fitness Events This class is suitable for every body as you move through basic yoga postures and gentle stretching while focusing on breathing techniques.  Designed to help balance, flexibility and strength in the body and mind. Registration Required: No. Tuesday, January 28, 2020, 5:30 PM – 6:25 PM. Wellness Studio 3.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Tuesday, January 28, 2020, 5:30 PM – 7:00 PM. Canyon Breeze.

Milky Way Gaze

Wellness Events Join us for an evening of stargazing where we will cover basic astronomy to find constellations with your own eyes and use the telescope to view Planets, Nebulas and the moon when visible. Registration Required. Registration Required: Yes. Tuesday, January 28, 2020, 7:00 PM – 7:45 PM. Paradise Point Patio.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Tuesday, January 28, 2020, 7:30 PM – 9:00 PM. Canyon Breeze.

You Can Ukulele

Wellness Events The perfect class for all ability levels, come learn to play, relax, and invite some more Aloha in your life. Mahalo! Limited Space Available-Sign Up Required. Provider: Dan Adams. Registration Required: Yes. Tuesday, January 28, 2020, 8:00 PM – 8:50 PM. Bryce Canyon Room.

Private Melt Sessions 9 am- 2:30 pm

Fitness Events Cost: $75. Registration Required: Yes. Wednesday, January 29, 2020, 7:00 AM – 7:15 AM. Wellness Lobby.

Private Pilates Sessions 8 am - 12 pm

Fitness Events Cost: $75. Registration Required: Yes. Wednesday, January 29, 2020, 7:30 AM – 7:45 AM. Wellness Lobby.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.  A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Wednesday, January 29, 2020, 8:00 AM – 11:00 AM. Gazebo.

Zion National Park- Hiking

Outdoor Recreation Events One of the scenic natural wonders of the world, Zion National Park is famous for its deep canyons, sandstone cliffs and stunning vistas. Experience firsthand the beauty lush forestland with the towering majesty of colorful mountain peaks. Come experience the grandeur of Zion.   Registration Required *15% gratuity is applied to all activities. Cost: $250. Provider: Outdoor Recreation. Registration Required: Yes. Wednesday, January 29, 2020, 8:00 AM – 4:00 PM. Canyon Breeze Patio.

Meditation Walk

Outdoor Recreation Events A short gentle hike takes you into the desert where you will experience a guided meditation designed to create a deep connection with nature and with your inner self.  Enjoy the sounds of your guide playing the Native American flute(when available).  Include an intention for your personal life and bring your Adventure Journal to write in, or draw in, to record your insights or break throughs.  Having this to take home will leverage your experience and continue the momentum of your intention.  Feel an overall sense of well-being, clarity, and relaxation. Provider: Outdoor Recreation. Note: A la carte price is $95 per hike. Please sign up with the Concierge by 6pm for the next day's hike.  Signing up after 6pm will result in you being placed on a waiting list. Registration Required: Yes. Wednesday, January 29, 2020, 9:00 AM – 11:30 AM. Gazebo.

Kayenta Bike Ride

Outdoor Recreation Events Join a Red Mountain guide for Red Mountain's most popular bicycle ride.  After a leisurely and gradual uphill 6-mile ride through the town of Ivins to the desert community known as Kayenta, we stop at Xetava Gardens, a unique destination coffee house and gift shop.  Take time to browse Xetava's unique gifts or admire local artists' works on display in the community's art galleries and pottery shop.  Shipping arrangements are easily arranged with vendors if you should purchase items too large to carry back with you to Red Mountain Resort.  Also located near Xetava Gardens, is a Desert Rose Labyrinth with a ¼-mile walk into the inner circle and surrounded by appealing metal sculptures.  Experience what makes this ride a guest favorite. Twelve miles round trip. Note: À la carte price is $95 per hike. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Wednesday, January 29, 2020, 9:30 AM – 12:30 PM. Gazebo.

Kundalini Yoga

Fitness Events Kundalini yoga is both a physical and meditative discipline that combines postures (Asana) breath (Pranayam) and chanting (Mantras).  Through the practice of this unique style of yoga, the Kundalini energy is raised up through the chakras creating a heightened sense of awareness and general well-being. Registration Required: No. Wednesday, January 29, 2020, 9:30 AM – 10:25 AM. Wellness Studio 3.

Total Stretch

Fitness Events Using the exercise ball, this class will help you develop balance, flexibility and mobility while supported. Registration Required: No. Wednesday, January 29, 2020, 11:00 AM – 11:45 AM. Wellness Studio 2.

Cooking Demonstration

Food & Beverage This is a great opportunity to observe one of our professional chefs as they prepare items showing that healthy foods can be made quickly and easily. You will also have the opportunity to ask questions and try some samples. Seating is limited to 14. Sign-Up Required. Registration Required: Yes. Wednesday, January 29, 2020, 11:00 AM – 11:45 AM. Canyon Breeze.

Rock Climbing

Outdoor Recreation Events Whether you are a beginner or a seasoned climber looking for a multi pitch climb the St. George area is renowned for its climbing options. Equipment and instruction provided for all experience levels. Registration required Cost $250 *15% gratuity is applied to all activities. Cost: $250. Registration Required: Yes. Wednesday, January 29, 2020, 1:00 PM – 5:00 PM. Gazebo.

Tuacahn Saddle

Outdoor Recreation Events Tuacahn Saddle: Just minutes from the resort, this five-mile hike gains nearly 1,000 feet of total elevation and offers some of the most dramatic views of Snow Canyon State Park. Diverse terrain includes long stretches of sand, rocky ascents and descents, and a formation we call Wall Street. Registration Required Cost $95 *15% gratuity is applied to all activities. Cost: $95. Provider: Outdoor Recreation. Registration Required: Yes. Wednesday, January 29, 2020, 1:00 PM – 5:00 PM. Gazebo.

Experience Chakra Balancing

Wellness Events This introduction will give you complete understanding on how the energy system of the body effects every aspect of your life, health and wellbeing. We will explore the correlation between these energy centers and your endocrine system and how chakra balancing can help you on your journey to wellbeing, and manifesting the life you truly deserve. Provider: Ian White, ERYT500. Registration Required: No. Wednesday, January 29, 2020, 1:30 PM – 2:15 PM. Wellness Studio 3.

Hydro Challenge

Fitness Events A high-energy workout with explosive cardio conditioning, full body toning and stretching. Registration Required: No. Wednesday, January 29, 2020, 2:30 PM – 3:15 PM. Indoor Pool.

TRX® Express

Fitness Events Work harder, move faster and meet your body's actual potential, in just 20 minutes, utilizing the TRX trainer. Registration Required: No. Wednesday, January 29, 2020, 2:30 PM – 2:50 PM. Wellness Studio 3.

Yoga in Snow Canyon

Fitness Events Experience yoga among the red rock cliffs, brilliant blue skies, and petrified sand dunes of Snow Canyon State Park.  Guests practice and embody the Ancient Theories of Postures (Asanas), Yoga Breathing (Pranayama) and Meditation.  Bring enclosed shoes and a full water bottle.  Sunscreen is recommended. Cost: $55. Note: Wear enclosed shoes and bring a  full water bottle.  Sunscreen is recommended.   Yoga mats and blankets will be provided. Registration Required: Yes. Wednesday, January 29, 2020, 2:30 PM – 4:15 PM. Wellness Building Lobby.

Rappelling

Outdoor Recreation Events Those first few steps backwards over the edge of the cliff can be a little unnerving, but, once past that point, rappelling is a thrilling adventure with a breath taking pay off. The rock loving guides with Southern Utah Guiding thrive on creating adventures that challenge you not only physically but also mentally. This adventure is great for beginners to experts so don’t hesitate to join us & try something you’ve always wanted to do! Registration required Cost $155 *15% gratuity is applied to all activities. Cost: $155. Registration Required: Yes. Wednesday, January 29, 2020, 3:00 PM – 5:30 PM. Gazebo.

Kettle Bell Express

Fitness Events In this small group setting, you will learn the proper technique to use the Kettle Bells to strengthen and define your body. Registration Required: No. Wednesday, January 29, 2020, 3:00 PM – 3:20 PM. Wellness Studio 3.

Booty Beats (Cardio Dance)

Fitness Events Our popular and easy-to-learn dance routines will unleash your inner diva. Registration Required: No. Wednesday, January 29, 2020, 3:30 PM – 4:15 PM. Wellness Studio 3.

Core 20

Fitness Events Get in and get out with 20 minute class.  You will twist, bend, and pull for core training and balance. Registration Required: No. Wednesday, January 29, 2020, 3:30 PM – 3:50 PM. Wellness Studio 2.

Complimentary 25 min Make-up Application

Wellness Events Discover the Jane Iredale mineral makeup collection that is healthy for your skin. A synergistic blend of allergen-free mineral and vitamin based makeup with non-chemical SPF 20.  Experience a “color match” and one area of technique – like eyes or lips- with this basic makeup application performed by a Master Esthetician. Sign Up Required. Registration Required: Yes. Wednesday, January 29, 2020, 3:30 PM – 5:30 PM. Sagestone Spa.

Rebounding (Mini-Trampoline)

Fitness Events There has been a surge in popularity over the fun and unique benefits of the mini trampoline workout which include increases in bone density, lymphatic and cardiovascular function, weight loss, detoxification and an improved immune system.  This workshop will teach you how to obtain the benefits of and utilize that mini tramp you've been holding on to for decades.  Limited Space Available, Sign up required. Registration Required: Yes. Wednesday, January 29, 2020, 4:00 PM – 4:20 PM. Wellness Studio 2.

Full Body MELT®

Fitness Events A unique self-treatment approach that uses a soft MELT® roller to reduce inflammation,  ease chronic neck and low-back pain, improve alignment while learning how to keep your whole body working more efficiently. Registration Required: No. Wednesday, January 29, 2020, 4:30 PM – 5:20 PM. Wellness Studio 2.

Successful Meditation

Fitness Events Ian Phillip White will help you cultivate a clear, calm and focused mind with effective meditation tools and techniques to reduce stress and instill mindfulness. Meditation download is included. Cost: $55. Note: Meditation download is included. Registration Required: Yes. Wednesday, January 29, 2020, 4:30 PM – 6:00 PM. Fitness Studio 3.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Wednesday, January 29, 2020, 5:30 PM – 7:00 PM. Canyon Breeze.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Wednesday, January 29, 2020, 7:30 PM – 9:00 PM. Canyon Breeze.

Discover Your Intuitive Gifts

Wellness Events Join Shamanic Spirit Guide Betina Lindsey in this introduction to intuitive skills where you will learn exercises to help discover your own intuition. Provider: Betina Lindsey. Registration Required: No. Wednesday, January 29, 2020, 8:00 PM – 8:45 PM. Snow Canyon Room.

Private Melt Sessions Available 9 am- 2:30 pm

Fitness Events Cost: $75. Registration Required: Yes. Thursday, January 30, 2020, 7:00 AM – 7:15 AM. Wellness Lobby.

Daily Guided Hike: Endurance Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on hikes. Sure to test the endurance of even the fittest, this hike is intense and fast paced with infrequent breaks. Endurance Hikers must have the confidence to move quickly over uneven terrain in an unfamiliar landscape, navigate wilderness trails, steep slick rock, desert washes and rocky terrain. Distance varies between 5 - 8 miles with elevation change up to 1500 feet. Please check with the Outdoor Recreation staff before undertaking this hike if you are unsure.​ Note that meeting time and location for Endurance Hikes differ from the Explorer and Challenge hikes. Endurance hikes may not be offered every day of your stay. Provider: Outdoor Recreation. Registration Required: Yes. Thursday, January 30, 2020, 7:30 AM – 10:30 AM. Gazebo.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.  A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Thursday, January 30, 2020, 8:00 AM – 11:00 AM. Gazebo.

Morning Walk in Snow Canyon

Outdoor Recreation Events Join a Red Mountain guide for a morning walk in beautiful Snow Canyon State Park.  We will walk approximately 2.5 miles at a pace that is comfortable but offers the walker a good morning workout while enjoying the amazing scenery offered by this one of a kind State park. Provider: Outdoor Recreation. Note: A la carte price is $95 per hike.  Please sign up with the Concierge by 6pm for the next day's hike.  Signing up after 6pm will result in you being placed on a waiting list. Registration Required: Yes. Thursday, January 30, 2020, 9:00 AM – 11:30 AM. Gazebo.

Tread and Shred

Fitness Events This is the ultimate gym workout for guests of all fitness levels.  Alternating between cardio and weights, this class will condition your heart, lungs and muscles. Registration Required: No. Thursday, January 30, 2020, 9:00 AM – 9:45 AM. Gym.

Canyoneering

Outdoor Recreation Events A combination of challenge level hiking, climbing, scrambling and rappelling. No experience required, just teamwork and a sense of adventure. This event does include ledges and exposure.  Registration required Cost $250 *15% gratuity is applied to all activities. Cost: $250. Registration Required: Yes. Thursday, January 30, 2020, 10:00 AM – 4:00 PM. Gazebo.

Yoga for the Spine and Hips

Fitness Events A personalized approach to assist with neck, back and hip issues. Yoga tips are given that can be practiced anytime, anywhere to improve strength, flexibility and relaxation. Registration Required: Yes. Thursday, January 30, 2020, 10:00 AM – 10:50 AM. Wellness Studio 3.

Chiball Stretch®

Fitness Events ChiBall is a wellbeing class which uniquely combines aroma therapy, Tai Chi-Qi Gong, Yoga, Feldenkrais Method and Deep Relaxation.  Choose a colored ChiBall infused with an essential oil to gently stretch and massage your muscles to release tension and restore energy. Registration Required: No. Thursday, January 30, 2020, 11:00 AM – 11:45 AM. Wellness Studio 2.

Yoga Flow

Fitness Events A complete practice of sun salutations, active standing and balancing  postures, floor poses and guided meditation.  Yoga experience recommended. Registration Required: No. Thursday, January 30, 2020, 11:00 AM – 11:55 AM. Wellness Studio 3.

Where Heart MEETS Horse

Outdoor Recreation Events Make a peaceful connection with a herd of wild horses. Learn how to lead a horse and experience a powerful heart-to-heart hug. Proceeds support care and adoption efforts. Registration required Cost $150 *15% gratuity is applied to all activities. Cost: $150. Registration Required: Yes. Thursday, January 30, 2020, 12:30 PM – 3:00 PM. Gazebo.

Snow Canyon E-bike Tour

Outdoor Recreation Events Enjoy an electric bike Ride through the red and white, sand and stone,  landscape of Snow Canyon State Park.  Choose the difficulty of workout you prefer and let Electric pedal assist do the rest.   The route is mainly paved trail with some dirt road riding as well.  Experience the best of snow canyon with the ease and fun of an electric bike. 250 lb weight limit Registration Required Cost $175 *15% gratuity is applied to all activities. Cost: $175. Registration Required: Yes. Thursday, January 30, 2020, 1:00 PM – 3:30 PM. Gazebo.

Intro to Meditation

Wellness Events Ian Phillip White will get you started in meditation by offering a few simple basic techniques to cultivate a calm, focused mind. Provider: Ian White. Registration Required: No. Thursday, January 30, 2020, 1:30 PM – 2:15 PM. Wellness Studio 3.

Weight Plate Workout

Fitness Events A strength workout using barbell plates. Registration Required: No. Thursday, January 30, 2020, 2:30 PM – 2:50 PM. Wellness Studio 2.

The Brain Wellness Connection

Wellness Events In this talk you'll learn how to incorporate the science of self-care into all aspects of your daily life with brain-based tips to regularly recharge your energy.  Instead of feeling better for a few days-- learn how to make wellness a habit for life. Registration Required: No. Thursday, January 30, 2020, 2:30 PM – 3:15 PM. Snow Canyon Room.

Movement Patterns for Healthy Joints

Fitness Events A movement class to increase the range of motion and strength in your joints. Registration Required: No. Thursday, January 30, 2020, 3:00 PM – 3:20 PM. Wellness Studio 2.

Fitness Walk

Fitness Events Walk outdoors using modified ski poles and burn up to 40% more calories than regular walking while strengthening your upper body. Note: Comfortable walking shoes, sun screen, and water are recommended for this activity. Registration Required: No. Thursday, January 30, 2020, 3:30 PM – 4:15 PM. Wellness Studio 2.

Zumba®

Fitness Events Get ready to party yourself into shape! This exhilarating, easy to follow, Latin–inspired, calorie burning dance fitness-party™ will move YOU! Registration Required: No. Thursday, January 30, 2020, 3:30 PM – 4:15 PM. Wellness Studio 3.

Map Your Path to Wellness Private Consultation (50 min)

Wellness Events In a private session - James Garrett will help you create your path to wellness every day,  using evidence based tools to build positive habits so you become your best self through daily implementation.  Turn what you have learned at Red Mountain into a step- by-step system that will have you stick to your wellness goals - even when the going gets tough. Sign up with concierge at ext. 5724. Cost: $200. Provider: James Garrett. Registration Required: Yes. Thursday, January 30, 2020, 3:45 PM – 5:45 PM. Wellness Lobby.

Snapshot Walk

Wellness Events A one hour walk and stop where we discuss general, basic non-technical aspects of photography such as light, composition and white balance. Sign Up Required. Provider: Dave Becker. Registration Required: Yes. Thursday, January 30, 2020, 4:00 PM – 5:00 PM. Gazebo.

MELT® Hand and Foot

Fitness Events This practice of self-treatment utilizing three small balls of different sizes and firmness on the hands and feet addresses issues relating to arthritis, planter fasciitis, neuropathy, neuromas, and carpal tunnel. Registration Required: No. Thursday, January 30, 2020, 4:30 PM – 5:15 PM. Wellness Studio 2.

MELT® Anti-Aging

Fitness Events Featuring the 50-Second Facelift.  Reduce sagging skin on your face and neckline daily.  Using MELT Soft Body Roller and Treatment Balls, you'll learn to stimulate collagen producing skin cells and restore hydration.  A soft Melt ball is included.  Limited space available, sign up with Concierge at ext 5724. Cost: $40. Note: Soft Melt ball in included A 15% gratuity will be applied to this activity. Registration Required: Yes. Thursday, January 30, 2020, 5:30 PM – 6:30 PM. Wellness Studio 2.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Thursday, January 30, 2020, 5:30 PM – 7:00 PM. Canyon Breeze.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Thursday, January 30, 2020, 7:30 PM – 9:00 PM. Canyon Breeze.

Sound Bath

Wellness Events Immerse yourself in this metaphysical experience designed to guide listeners on a meditative journey of self-discovery and inner exploration. Himalayan Singing bowls produce sounds that promote healing on all levels, deep relaxation and peace, expansion of consciousness while opening the body’s entire energetic system. Provider: Jen Valadez. Registration Required: No. Thursday, January 30, 2020, 8:00 PM – 8:45 PM. Wellness Studio 3.

Private Melt Sessions Available 9 am- 12 pm

Fitness Events Cost: $75. Registration Required: Yes. Friday, January 31, 2020, 7:00 AM – 7:15 AM. Wellness Lobby.

Private Pilates Sessions Available 8 am - 6 pm

Fitness Events Cost: $75. Registration Required: Yes. Friday, January 31, 2020, 7:30 AM – 7:45 AM. Wellness Lobby.

Daily Guided Hike: Explorer or Challenge Level

Outdoor Recreation Events Guests are required to carry water and wear a close toed athletic shoe on either level of hiking. Two levels are offered daily: Explorer Hike: An excellent entry level hike. We take the time to admire the scenery with stops for photos and guide interpretations. This hike is done at a more relaxed pace over a variety of uneven desert terrain. Distances vary between 3-5 miles with an average elevation change of 350 feet. Challenge Hike: These hikes are for experienced hikers.  We hike at an aerobic pace designed to challenge confident hikers.  Trails vary and can include uneven desert terrain, rock scrambling, exposure, slick rock areas, sandy washes and basalt.  Be prepared to hike up to 5 miles with elevation changes.  A great attitude and commitment to the group experience are essential for an exceptional adventure. Note: Check-in 10-15 minutes before departure time. Hikes leave promptly at 8am. À la carte price is $95 per hike. Guests on our retreat packages receive daily hiking as part of their package pricing. Please sign up with the Concierge by 6 pm for the next day's hike. Signing up after 6 pm will result in you being placed on a waiting list. Registration Required: Yes. Friday, January 31, 2020, 8:00 AM – 11:00 AM. Gazebo.

Zion National Park- Hiking

Outdoor Recreation Events One of the scenic natural wonders of the world, Zion National Park is famous for its deep canyons, sandstone cliffs and stunning vistas. Experience firsthand the beauty lush forestland with the towering majesty of colorful mountain peaks. Come experience the grandeur of Zion.   Registration Required Cost: $250 *15% gratuity is applied to all activities. Cost: $250. Provider: Outdoor Recreation. Registration Required: Yes. Friday, January 31, 2020, 8:00 AM – 4:00 PM. Canyon Breeze Patio.

Mindful Hike

Outdoor Recreation Events Be. Still.  Be.  Present.  Fully engage all of your senses by adding silence to this gentle hiking activity.  Enjoy all the sights, sounds, smells, and textures the canyon shared with us.  Your guide will lead you on an intimate journey that includes silence, reflection, and and element of vibrational sound. Provider: Outdoor Recreation. Registration Required: Yes. Friday, January 31, 2020, 9:00 AM – 11:30 AM. Gazebo.

Fitness Walk

Fitness Events Walk outdoors using modified ski poles and burn up to 40% more calories than regular walking while strengthening your upper body. Note: Comfortable walking shoes, sun screen, and water are recommended for this activity. Registration Required: No. Friday, January 31, 2020, 9:00 AM – 9:45 AM. Wellness Studio 2.

Pound Puppy Walk

Outdoor Recreation Events Do you miss the pet you left behind?  Would you like to spend some time making a new friend?  Join us for this fun activity of walking with a shelter dog that needs your special attention.  St. George City No-Kill Animal Shelter and Red Mountain Spa have teamed up to present this unique opportunity.  A Red Mountain guide will drive you to the animal shelter, introduce you to your new friend and then will take you on an invigorating walk.  This beautiful walk takes you around Skyline Pond and offers stunning views of the beautiful St. George Valley ---and the canine company can’t be beat!   The shelter requires photo ID for all guests visiting, please come prepared with photo ID. Provider: Outdoor Recreation. Note: Guests need to bring driver's license. Registration required. Registration Required: Yes. Friday, January 31, 2020, 9:30 AM – 11:30 AM. Gazebo.

Train and Tone

Fitness Events Condition and tone the major muscle groups in this well-rounded sculpting class.  Utilizing resistance tubing and gliding discs, you’ll learn exercises that are easily done at home or when you travel. Registration Required: No. Friday, January 31, 2020, 10:00 AM – 10:45 AM. Wellness Studio 2.

Gentle Yoga

Fitness Events A restful, calming class including breathing, gentle fluid movements, with passive and supported poses.  Recommended for all levels looking for a soothing, relaxing, and restorative experience. Registration Required: No. Friday, January 31, 2020, 11:00 AM – 11:55 AM. Wellness Studio 3.

Pilates®

Fitness Events Pilates mat-work uses body weight as the primary source of resistance.  Focus is placed on precise movements originating from the center, or core of your body to create support for your spine and pelvis, resulting in improved posture and alignment.  Foundational Pilates principles are emphasized while offering modifications and variations to suit individual needs. Registration Required: No. Friday, January 31, 2020, 11:00 AM – 11:45 AM. Fitness Studio 3.

Cooking Demonstration

Food & Beverage This is a great opportunity to observe one of our professional chefs as they prepare items showing that healthy foods can be made quickly and easily. You will also have the opportunity to ask questions and try some samples. Seating is limited to 14. Sign-Up Required. Registration Required: Yes. Friday, January 31, 2020, 11:00 AM – 11:45 AM. Canyon Breeze.

Walk the Slackline Demo

Fitness Events Slacklining is a fun and exhilarating way to increase your balance, focus and reaction time while improving core strength.  You'll walk, pose and balance on canvas webbing situated between two trees with the aid of an overhead rope (top rope) to provide support and confidence.  Expect added core strength from your belly laughs! Stop by and try it out. Registration Required: No. Friday, January 31, 2020, 12:00 PM – 1:00 PM. Canyon Breeze Lawn.

Rock Climbing

Outdoor Recreation Events Whether you are a beginner or a seasoned climber looking for a multi pitch climb the St. George area is renowned for its climbing options. Equipment and instruction provided for all experience levels. Registration required Cost $250 *15% gratuity is applied to all activities. Cost: $250. Registration Required: Yes. Friday, January 31, 2020, 1:00 PM – 5:00 PM. Gazebo.

Santa Clara E-Bike Tour

Outdoor Recreation Events After a quick lesson on the e-bike, we’ll take a casual ride west through Ivins to the eclectic and always interesting Kayenta Art Village. Our tour continues along quiet residential streets, then onto a paved path that winds through a beautiful lava field into downtown Santa Clara. Enjoy the main street of this quaint area, with century-old trees, historic homes, and a fruit market owned and operated by a local family, before turning back towards the Red Mountain and home. This ride is roughly 17 miles and 3 hours round-trip, including some time for taking in the sights and treating yourself to a fresh peach or homemade mint lemonade. 250 lb weight limit Registration Required Cost $175 *15% gratuity is applied to all activities. Cost: $175. Registration Required: Yes. Friday, January 31, 2020, 1:00 PM – 3:30 PM. Gazebo.

Complementary 25 min Makeup Application

Wellness Events Discover the Jane Iredale mineral makeup collection that is healthy for your skin. A synergistic blend of allergen-free mineral and vitamin based makeup with non-chemical SPF 20.  Experience a “color match” and one area of technique – like eyes or lips- with this basic makeup application performed by a Master Esthetician. Sign Up Required. Registration Required: Yes. Friday, January 31, 2020, 1:00 PM – 3:30 PM. Sagestone Spa.

Full Body MELT®

Fitness Events A unique self-treatment approach that uses a soft MELT® roller to reduce inflammation, ease chronic neck and low-back pain, improve alignment while learning how to keep your whole body working more efficiently. Registration Required: No. Friday, January 31, 2020, 1:30 PM – 2:20 PM. Wellness Studio 2.

Nutrition for Disease Prevention & Reversal

Wellness Events Chronic disease affects millions in America today. In this discussion you will learn about the origins of disease and we will  reveal proven keys to prevent and potentially reverse chronic illness.   You will find that making small nutritional and behavioral changes can make a huge impact. Provider: Bentley Murdock. Registration Required: No. Friday, January 31, 2020, 1:30 PM – 2:15 PM. Bryce Canyon Room.

Drums Alive®

Fitness Events Utilizing a stability ball and drum sticks, this fun cardiovascular workout is a great stress reducer and has many neurological benefits too; including improved concentration and increased sensory and motor skills. Registration Required: No. Friday, January 31, 2020, 2:30 PM – 3:15 PM. Wellness Studio 2.

TRX® Express

Fitness Events Work harder, move faster and meet your body's actual potential utilizing the TRX trainer. Registration Required: No. Friday, January 31, 2020, 2:30 PM – 2:50 PM. Wellness Studio 3.

Yoga in Snow Canyon

Fitness Events Experience yoga among the red rock cliffs, brilliant blue skies, and petrified sand dunes of Snow Canyon State Park.  Guests practice and embody the Ancient Theories of Postures (Asanas), Yoga Breathing (Pranayama) and Meditation.  Bring enclosed shoes and a full water bottle.  Sunscreen is recommended. Cost: $55. Note: Wear enclosed shoes and bring a  full water bottle.  Sunscreen is recommended.   Yoga mats and blankets will be provided. Registration Required: Yes. Friday, January 31, 2020, 2:30 PM – 4:15 PM. Wellness Building Lobby.

Kettle Bell Express

Fitness Events In this small group setting, you will learn the proper technique to use the Kettle Bells to strengthen and define your body. Registration Required: No. Friday, January 31, 2020, 3:00 PM – 3:20 PM. Wellness Studio 3.

Core 20

Fitness Events Get in and get out with 20 minute class.  You will twist, bend, and pull for core training and balance. Registration Required: No. Friday, January 31, 2020, 3:30 PM – 3:50 PM. Wellness Studio 2.

Hydro Challenge

Fitness Events A high-energy workout with explosive cardio conditioning, full body toning and stretching. Registration Required: No. Friday, January 31, 2020, 3:30 PM – 4:15 PM. Indoor Pool.

Glute Camp

Fitness Events Shape your backside in this 20-minute class using body weight and resistance bands in unison with specifically designed movements to activate and isolate your glutes, which will lead to better posture and reduced back pain. Registration Required: No. Friday, January 31, 2020, 4:00 PM – 4:20 PM. Wellness Studio 2.

Chiball Stretch®

Fitness Events ChiBall is a wellbeing class which uniquely combines aroma therapy, Tai Chi-Qi Gong, Yoga, Feldenkrais Method and Deep Relaxation.  Choose a colored ChiBall infused with an essential oil to gently stretch and massage your muscles to release tension and restore energy. Registration Required: No. Friday, January 31, 2020, 4:30 PM – 5:15 PM. Wellness Studio 2.

Successful Meditation

Fitness Events Ian Phillip White will help you cultivate a clear, calm and focused mind with effective meditation tools and techniques to reduce stress and instill mindfulness. Meditation download is included. Cost: $55. Note: Meditation download is included. Registration Required: Yes. Friday, January 31, 2020, 4:30 PM – 6:00 PM. Wellness Studio 3.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Friday, January 31, 2020, 5:30 PM – 7:00 PM. Canyon Breeze.

Live Music

Special Events Enjoy the sounds of local artists while you relax at dinner in Canyon Breeze. Provider: Varies. Registration Required: No. Friday, January 31, 2020, 6:00 PM – 8:00 PM. Canyon Breeze.

Milky Way Gaze

Wellness Events Join us for an evening of stargazing where we will cover basic astronomy to find constellations with your own eyes and use the telescope to view Planets, Nebulas and the moon when visible. Registration Required. Registration Required: Yes. Friday, January 31, 2020, 7:00 PM – 7:45 PM. Paradise Point Patio.

Community Table

Food & Beverage Get to know fellow guests over dinner. A limited number of seatings are available at our community table, at 5:30pm with a second seating at  7:30pm each night. Registration Required: Yes. Friday, January 31, 2020, 7:30 PM – 9:00 PM. Canyon Breeze.

Juggling for Your Brain

Wellness Events Discover a new approach to improve neuromuscular efficiency, agility and flexibility through juggling.  This moving meditation is a casual fun way to release stress and improve brain health.  Our laid back approach will get you juggling in minutes - and the added bonus of smiles and laughter, is good for your heart and soul. Registration Required: No. Friday, January 31, 2020, 8:00 PM – 8:45 PM. Snow Canyon Room.