Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, February 6, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, February 6, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, February 7, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, February 10, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, February 11, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, February 11, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, February 11, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, February 12, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, February 13, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, February 13, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Comfort for our furry friends - Join the UWCFD to make no-sew pet blankets
Join the UW Combined Fund Drive virtually on Thursday, February 13 at noon for a fun volunteer activity making cozy no-sew fleece pet beds to donate to our furry friends at PAWS.
Help animals in the shelter by providing a cozy blanket for their kennel to keep them comfortable during their shelter stay. The blanket provides comfort for the animal in the shelter and it goes with them to their forever home when they are adopted. No craft experience? No problem. If you can tie a knot, you can participate!
Join us from the comfort of your home office, or reserve a conference room, grab some colleagues and make it a team-building opportunity! Either way, we'll send everything you need to your location of choice ahead of time when you register.
How to participate:
Step 1: Register below to virtually join the event on February 13.
Step 2: Complete the secondary form to request blanket making supplies by January 27! Note: You will be routed to the secondary form once you register below.
Step 3: Consider making…
Event interval: Single day event. Accessibility Contact: murphyh4@uw.edu. Event Types: Special Events.
Thursday, February 13, 2025, 12:00 PM – 1:00 PM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, February 14, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, February 17, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, February 18, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, February 18, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, February 18, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, February 19, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Navigating Anxiety with Dr. Doyanne Darnell
As we head into the new year, take control of your mental health! Discover simple, effective strategies to manage anxiety and create balance in your everyday life!
Join The Whole U and Dr. Doyanne Darnell for an insightful and interactive webinar that will examine the nature of anxiety and its impact on our well-being. This session will delve into practical strategies for coping with anxiety, offering valuable tools and techniques to help manage stress. Don’t miss this opportunity to gain insights on strategies to navigate anxiety!
This webinar is on Wednesday, February 19 from noon to 1 p.m. on Zoom. Registration on The Whole U site is required to attend.
Thank you to AT&T and BECU for sponsoring The Whole U.
Event interval: Single day event. Accessibility Contact: murphyh4@uw.edu. Event Types: Information Sessions.
Wednesday, February 19, 2025, 12:00 PM – 1:00 PM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, February 20, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, February 20, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, February 21, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, February 24, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, February 25, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, February 25, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, February 25, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, February 26, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, February 27, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, February 27, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, February 28, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, March 3, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, March 4, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, March 4, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, March 4, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, March 5, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, March 6, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, March 6, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, March 7, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, March 10, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, March 11, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, March 11, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, March 11, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, March 12, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, March 13, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, March 13, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, March 14, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, March 17, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, March 18, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, March 18, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, March 18, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, March 19, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, March 20, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, March 20, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, March 21, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, March 24, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, March 25, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, March 25, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, March 25, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, March 26, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, March 27, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, March 27, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, March 28, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, March 31, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, April 1, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, April 1, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, April 1, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, April 2, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, April 3, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, April 3, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, April 4, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, April 7, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, April 8, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, April 8, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, April 8, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, April 9, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, April 10, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, April 10, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, April 11, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, April 14, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, April 15, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, April 15, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, April 15, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, April 16, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, April 17, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, April 17, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, April 18, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, April 21, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, April 22, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, April 22, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, April 22, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, April 23, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, April 24, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, April 24, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, April 25, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, April 28, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, April 29, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, April 29, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, April 29, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, April 30, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, May 1, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, May 1, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, May 2, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, May 5, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.