Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 5, 2023, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. UW Yoga Month 2023 - Beginner Virtual Class
This class is your gateway to finding inner balance through a harmonious blend of gentle movements and mindful breathing. Explore the depths of emotional awareness and acceptance as you focus your mind during this session.
Learn more about this class and register to attend on The Whole U events page.
Event interval: Single day event. Event Types: Not Specified.
Tuesday, December 5, 2023, 6:30 AM – 7:30 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 5, 2023, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 5, 2023, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Get to know the WA EAP: For employees and their families
UW has partnered with the Washington State Employee Assistance Program (WA EAP) to bring you an exceptional new well-being program designed exclusively for Washington state employees.
This program orientation will provide an overview to employees and their families about the exciting new benefits available through the WA EAP, helping them to understand:
How to access EAP services
What EAP offers to employees
Who is eligible to receive services
Client confidentiality policy.
Event interval: Single day event. Event Types: Information Sessions.
Tuesday, December 5, 2023, 12:00 PM – 1:00 PM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, December 6, 2023, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Get to know the WA EAP: For supervisors and managers
Leaders play an important role in supporting their employees. EAP provides specific services to supervisors, managers and HR leaders to help them in their efforts to provide that support. EAP also provides tools leaders can use to be more effective in their roles. Services to leaders include organizational consultations, referrals to the EAP, critical incident response and tools to promote personal and professional development.
Services available to all covered employees and/or family members include counseling, work/life, 24/7 support and awareness, education and resources.
This program orientation will provide an overview to managers and HR professionals about the exciting new benefits available through the WA EAP, including: How to make a referral , Critical incident response , Violence in the workplace , Statewide mediation services , Organizational consultant requests.
Event interval: Single day event. Event Types: Information Sessions.
Wednesday, December 6, 2023, 12:00 PM – 1:00 PM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, December 7, 2023, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, December 7, 2023, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. UW Yoga Month 2023 - Harborview Lunch Time Yoga Class
Prepare to elevate your mind, body, and spirit with our serene yoga session. This session is perfect for yogis of all experience levels. Unlock the present moment with a connected and creative yoga flow. Expect to explore your reaction and response to moments of challenge and ease. Be ready to align your actions with your most authentic breath.
Learn more about this class and register to attend on The Whole U events page.
Event interval: Single day event. Campus location: Harborview Medical Center. Campus room: Harborview R&T Building, RM 19 & 113. Event Types: Not Specified.
Thursday, December 7, 2023, 12:00 PM – 1:00 PM.
Zumba with Karen Cornelio
Zumba with Karen Cornelio
6:00 to 7:00 p.m. – Thursdays
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel.
Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensity…
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, December 7, 2023, 6:00 PM – 7:00 PM.
For more info visit thewholeu.uw.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, December 8, 2023, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. UW Yoga Month 2023 - Virtual Friday Yoga Series
Prepare to be amazed by the transformative power of this age-old Indian technique, Yoga Nidra! Yoga Nidra is a guided meditation that will bring your body and mind to a very relaxed state. This class will help you let go of excess tension in the body and gain balancing of the contents of your mind. It will energize you for the rest of your Friday!
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Single day event. Event Types: Not Specified.
Friday, December 8, 2023, 12:00 PM – 1:00 PM.
For more info visit wholeu.admin.washington.edu. Zumba with Karen Cornelio
Zumba with Karen Cornelio
10:00 to 11:00 a.m. – Saturdays
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel.
Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement.
While the choreography is easy to master, there are layers for additional intensi…
Event interval: Ongoing event. Event Types: Not Specified.
Saturday, December 9, 2023, 10:00 AM – 11:00 AM.
For more info visit thewholeu.uw.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, December 11, 2023, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. UW Yoga Month 2023 -Harborview Morning Flow
Join us in an invigorating yoga session that welcomes yogis of all levels. This class will begin with some soothing breathwork and then transition to a movement practice that will leave you reenergized and fully prepared to tackle the day ahead.
Learn more about this class and register to attend on The Whole U events page.
Event interval: Single day event. Campus location: Harborview Medical Center. Campus room: Harborview R&T Building, Rm 109 & 113. Event Types: Not Specified.
Tuesday, December 12, 2023, 6:00 AM – 7:00 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 12, 2023, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 12, 2023, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 12, 2023, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, December 13, 2023, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, December 14, 2023, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. 2023 Bright Horizons webinars: Fitting family time into busy days
Workdays fill up quickly. Learn how to create meaningful (and manageable!) pockets of time with your child amidst the chaos — during your commute, dinner, bath time, and more.
Event interval: Single day event. Event Types: Lectures/Seminars.
Thursday, December 14, 2023, 9:00 AM – 10:00 AM.
For more info visit event.on24.com. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, December 14, 2023, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. UW Yoga Month 2023 -Energizing Yoga class
Experience a revitalizing yoga flow with CorePower during your lunch break. This session promises an infusion of positivity to carry you though the week, including a rejuvenating long holds for tension release and invigorating poses to energize your heart and body. After this revitalizing session you will leave with a sense of inner peace and renewed energy.
To learn more about this class and register to attend on The Whole U events page.
Event interval: Single day event. Event Types: Not Specified.
Thursday, December 14, 2023, 12:00 PM – 1:00 PM.
For more info visit wholeu.admin.washington.edu. Zumba with Karen Cornelio
Zumba with Karen Cornelio
6:00 to 7:00 p.m. – Thursdays
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel.
Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensity…
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, December 14, 2023, 6:00 PM – 7:00 PM.
For more info visit thewholeu.uw.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, December 15, 2023, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. UW Yoga Month 2023 - Virtual Friday Yoga Series
Prepare to be amazed by the transformative power of this age-old Indian technique, Yoga Nidra! Yoga Nidra is a guided meditation that will bring your body and mind to a very relaxed state. This class will help you let go of excess tension in the body and gain balancing of the contents of your mind. It will energize you for the rest of your Friday!
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Single day event. Event Types: Not Specified.
Friday, December 15, 2023, 12:00 PM – 1:00 PM.
For more info visit wholeu.admin.washington.edu. Zumba with Karen Cornelio
Zumba with Karen Cornelio
10:00 to 11:00 a.m. – Saturdays
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel.
Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement.
While the choreography is easy to master, there are layers for additional intensi…
Event interval: Ongoing event. Event Types: Not Specified.
Saturday, December 16, 2023, 10:00 AM – 11:00 AM.
For more info visit thewholeu.uw.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, December 18, 2023, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 19, 2023, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. UW Yoga Month 2023 - Virtual Morning Yoga Class
This class is your gateway to finding inner balance through a harmonious blend of gentle movements and mindful breathing. Explore the depths of emotional awareness and acceptance as you focus your mind during this session.
Learn more about this class and register to attend on The Whole U events page.
Event interval: Single day event. Event Types: Not Specified.
Tuesday, December 19, 2023, 7:00 AM – 8:00 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 19, 2023, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 19, 2023, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, December 20, 2023, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, December 21, 2023, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, December 21, 2023, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Zumba with Karen Cornelio
Zumba with Karen Cornelio
6:00 to 7:00 p.m. – Thursdays
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel.
Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensity…
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, December 21, 2023, 6:00 PM – 7:00 PM.
For more info visit thewholeu.uw.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, December 22, 2023, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. UW Yoga Month 2023 - Virtual Friday Yoga Series
Prepare to be amazed by the transformative power of this age-old Indian technique, Yoga Nidra! Yoga Nidra is a guided meditation that will bring your body and mind to a very relaxed state. This class will help you let go of excess tension in the body and gain balancing of the contents of your mind. It will energize you for the rest of your Friday!
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Single day event. Event Types: Not Specified.
Friday, December 22, 2023, 12:00 PM – 1:00 PM.
For more info visit wholeu.admin.washington.edu. Zumba with Karen Cornelio
Zumba with Karen Cornelio
10:00 to 11:00 a.m. – Saturdays
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel.
Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement.
While the choreography is easy to master, there are layers for additional intensi…
Event interval: Ongoing event. Event Types: Not Specified.
Saturday, December 23, 2023, 10:00 AM – 11:00 AM.
For more info visit thewholeu.uw.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, December 25, 2023, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 26, 2023, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 26, 2023, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 26, 2023, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, December 27, 2023, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, December 28, 2023, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, December 28, 2023, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Zumba with Karen Cornelio
Zumba with Karen Cornelio
6:00 to 7:00 p.m. – Thursdays
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel.
Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensity…
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, December 28, 2023, 6:00 PM – 7:00 PM.
For more info visit thewholeu.uw.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, December 29, 2023, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. UW Yoga Month 2023 - Virtual Friday Yoga Series
Prepare to be amazed by the transformative power of this age-old Indian technique, Yoga Nidra! Yoga Nidra is a guided meditation that will bring your body and mind to a very relaxed state. This class will help you let go of excess tension in the body and gain balancing of the contents of your mind. It will energize you for the rest of your Friday!
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Single day event. Event Types: Not Specified.
Friday, December 29, 2023, 12:00 PM – 1:00 PM.
For more info visit wholeu.admin.washington.edu. Zumba with Karen Cornelio
Zumba with Karen Cornelio
10:00 to 11:00 a.m. – Saturdays
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel.
Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement.
While the choreography is easy to master, there are layers for additional intensi…
Event interval: Ongoing event. Event Types: Not Specified.
Saturday, December 30, 2023, 10:00 AM – 11:00 AM.
For more info visit thewholeu.uw.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, January 1, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, January 2, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, January 2, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, January 2, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, January 3, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, January 4, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, January 4, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, January 5, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, January 8, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, January 9, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, January 9, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, January 9, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, January 10, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, January 11, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, January 11, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, January 12, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, January 15, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, January 16, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, January 16, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, January 16, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, January 17, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, January 18, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, January 18, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, January 19, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, January 22, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, January 23, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, January 23, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, January 23, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, January 24, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, January 25, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, January 25, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, January 26, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, January 29, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, January 30, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, January 30, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, January 30, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, January 31, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, February 1, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, February 1, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, February 2, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, February 5, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, February 6, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, February 6, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, February 6, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, February 7, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, February 8, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, February 8, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, February 9, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, February 12, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, February 13, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, February 13, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, February 13, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, February 14, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, February 15, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, February 15, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, February 16, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, February 19, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, February 20, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, February 20, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, February 20, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, February 21, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, February 22, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, February 22, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, February 23, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, February 26, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, February 27, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, February 27, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, February 27, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, February 28, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, February 29, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, February 29, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, March 1, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, March 4, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.