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Daily 15 Minute Movement Break - Yoga and Fitness

These mini fitness sessions will consist of various strength training movements with substitutions for all levels of fitness. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, August 8, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 9, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 9, 2022, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

These mini fitness sessions will consist of various strength training movements with substitutions for all levels of fitness. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 9, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

These mini fitness sessions will consist of various strength training movements with substitutions for all levels of fitness. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, August 10, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Cooking Class with Enterprise Spanish: Tostones with Crab, Mango, & Avocado Salad

Sign onto Zoom on August 10 at 5:30PM and cook virtually in your own kitchens alongside your UW colleagues. Come learn some Spanish and cultural history about tostones (lightly fried green plantains) as we make this delicious, easy, and traditional Puerto Rican appetizer. This 60-minute cooking event is BYOI (Bring Your Own Ingredients). You will receive a list of ingredients a week before the event for you to purchase on your own. If you are allergic to crab meat, then just skip this ingredient altogether! This will be a tasty treat with or without it. And no need to prep anything beforehand – we’ll do all the cooking and chopping together. This is a family-friendly event, but adult supervision is necessary. Event Types: Special Events. Workshops. Wednesday, August 10, 2022, 5:30 PM – 6:30 PM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, August 11, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

These mini fitness sessions will consist of various strength training movements with substitutions for all levels of fitness. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, August 11, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Vinyasa Yoga with The Whole U

Join us for an energizing and invigorating yoga flow class. In this class, we will move through continuous and dynamic yoga sequences that benefit your whole being - improving flexibility, muscle, joint and cardiovascular strength, increasing mental clarity and focus, allowing for a harmonious unity of the body, mind and soul. About the Instructor Diana Ratsamee, Yoga teacher and marketing & events specialist for The Whole U Diana is an international yoga teacher, meditation guide, writer and traveler with over 10 years of experience teaching yoga and meditation. Her work lies in cultivating spaces, creating programs, and crafting experiences where people can learn to come into their own power, heal from within, return to their humanity, and be supported in their journey so that we may all live authentic, creative, and thriving lives. Zoom link is provided on your registration confirmation page as well as in your confirmation email. Thank you to AT&T for sponsoring The Whole U! Event Types: Workshops. Thursday, August 11, 2022, 12:00 PM – 1:00 PM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 6:00 to 7:00 p.m. – Thursdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensity… Event interval: Event Types: Not Specified. Thursday, August 11, 2022, 6:00 PM – 7:00 PM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

These mini fitness sessions will consist of various strength training movements with substitutions for all levels of fitness. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, August 12, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 10:00 to 11:00 a.m. – Saturdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensi… Event interval: Event Types: Not Specified. Saturday, August 13, 2022, 10:00 AM – 11:00 AM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

These mini fitness sessions will consist of various strength training movements with substitutions for all levels of fitness. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, August 15, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 16, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 16, 2022, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

These mini fitness sessions will consist of various strength training movements with substitutions for all levels of fitness. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 16, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

These mini fitness sessions will consist of various strength training movements with substitutions for all levels of fitness. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, August 17, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Injury Prevention in Youth Sports

Would you like to know the current research in prevention of youth sport injuries? This virtual talk will review tips for preventing sports injuries in kids and teens. Joshua Gellert, P.T. D.P.T, S.C.S. is a physical therapist and board-certified sports specialist at the Sports Medicine Center at Husky Stadium. Dr. Gellert’s focus is the post-operative rehabilitation of injured athletes, sports trauma, adolescent sports injuries and rotational athletes. He strives to create active partnerships with his patients to achieve the best possible outcomes. Dr. Gellert earned his D.P.T. from New York University. His clinical interests include post-surgical rehabilitation of the knee, shoulder, hip, foot and spine, non-operative sports trauma, adolescent sports injuries, rotational athletes and prevention of ACL injuries. His research interests include rehabilitation and prevention of hamstring injuries, rehabilitation of non-arthritic hip, rehabilitation and post-surgical outcomes of ACL and rotator cuff injuries… Event Types: Information Sessions. Wednesday, August 17, 2022, 12:00 PM – 1:00 PM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, August 18, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

These mini fitness sessions will consist of various strength training movements with substitutions for all levels of fitness. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, August 18, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 6:00 to 7:00 p.m. – Thursdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensity… Event interval: Event Types: Not Specified. Thursday, August 18, 2022, 6:00 PM – 7:00 PM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

These mini fitness sessions will consist of various strength training movements with substitutions for all levels of fitness. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, August 19, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 10:00 to 11:00 a.m. – Saturdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensi… Event interval: Event Types: Not Specified. Saturday, August 20, 2022, 10:00 AM – 11:00 AM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, August 22, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Strength and Conditioning Class with Lauren Updyke

Energize your full body with a dynamic, virtual strength and conditioning fitness class! This class will include body weight exercises from head to toe with bursts of cardio mixed in. Experience and learn how to use both your body and the space around you for a great exercise routine to keep you motivated. The workout will be hosted via Zoom by The Whole U Assistant Director, Lauren Updyke.  Lauren's Background Lauren has spent her entire career in Health and Wellness.  She has her Masters in Exercise Physiology and is a certified personal trainer through the American College of Sports Medicine. Lauren was a Division 1 collegiate track athlete and has coached over 10,000 individuals online from all over the world. Lauren managed the Wellness program at Duke University and Hospital for 13 years as fitness and health education manager and has been at the UW for nearly seven years and loves being a Husky. GO DAWGS! Note: After your click Register, the Zoom link will be provided on the confirmation page. Pleas… Event Types: Special Events. Monday, August 22, 2022, 12:00 PM – 1:00 PM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 23, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 23, 2022, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 23, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

UW Seattle Walking Architecture Tour

Are you curious about the gorgeous architecture of our UW Seattle campus? Come join us on a 1 hour walking tour of our historic campus. We’ll marvel at the beauty of French Renaissance Revival (Denny Hall), then we’ll compare the medieval charm of Collegiate Gothic (Suzzallo and Savery) with French cathedrals and Oxford University.  Our group will explore the richness of Beaux-Arts Neo-Classicism (Architecture Hall) and the brutal concrete of Brutalism (Kane Hall). To cap off this exciting tour, we’ll examine the Suzzallo façade and the Quad sculptures. The tour will meet outside the north entrance to Mary Gates Hall, directly south of Suzzallo, and will leave promptly at noon!  Please arrive before this time to make sure that you can find us and join the tour. When: August 23, 2022, 12 p.m. - 1 p.m.      Limit:  50 Location:  Begin outside Mary Gates Hall, north entrance, south of Suzzallo About Your Guide: Mark Ondrake, MA, is a UW student and independent art historian. He’s lived and studied in France, Sw… Campus location: Mary Gates Hall (MGH). Event Types: Lectures/Seminars. Information Sessions. Tuesday, August 23, 2022, 12:00 PM – 1:00 PM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, August 24, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, August 25, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, August 25, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 6:00 to 7:00 p.m. – Thursdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensity… Event interval: Event Types: Not Specified. Thursday, August 25, 2022, 6:00 PM – 7:00 PM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, August 26, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Run For the Hills Fun 5K!

Join The Whole U, UW Medicine, and Bryan Hill, UWMC Nurse for The Run for the Hills 5K/Fun Run. This event will be a fun, low-key event that takes place entirely on the UW track. We are excited to have this entire event in one consolidated location since this will allow us to hang out with everyone the entire time rather than have people spread out over a race course.  Event Registration All funds raised from this event will go directly to the Michael J. Fox Foundation to support finding a cure or disease-modifying-treatments for Parkinson's. Suggested registration for the 5K: $35. Choose your donation method: Make a one-time donation or set up monthly payroll deduction to MJFF through the UW Combined Fund Drive, OR Donate through Bryan's fundraising page Team Fox   EVENT DETAILS Date: Sat. Aug 27, 2022 Time: 9:00 a.m. - Noon Place: University of Washington Husky Track The 5k participants will start at 9:30 a.m. and complete 12 1/2 laps around the inner lanes of the track. Adults and children participating… Campus location: Husky Ballpark. Event Types: Athletics. Saturday, August 27, 2022, 9:00 AM – 12:00 PM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 10:00 to 11:00 a.m. – Saturdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensi… Event interval: Event Types: Not Specified. Saturday, August 27, 2022, 10:00 AM – 11:00 AM. For more info visit thewholeu.uw.edu.

UW Photo Day 2022!

Gather your favorite people and strike a pose for some of Seattle’s top portrait photographers from 10:00 a.m. to 2:00 p.m. on Sunday, August 28. Taking place on the Seattle campus, UW employees are welcome bring their family, friends, and pets to the Seattle campus for UW Photo Day. These high-resolution portraits are perfect for holiday cards, fireplace mantels and Facebook timelines. Dress it up, go casual or wear your Husky gear. This year’s locations include the iconic Drumheller Fountain, Suzzallo Library, Quad and the trees on Memorial Way. With a total of eight picturesque locations and ten photographers around campus, we can’t wait to see you all there. Bring a picnic and make a day of it! A map will be emailed to all participants beforehand to help you plan for the day. We also plan to have fun activities for the kids on Red Square. After the event, you will receive links to all photographer galleries, where you can view and download your pictures for free. Register now and add your guests to secu… Campus location: Suzzallo Library (SUZ). Event Types: Special Events. Sunday, August 28, 2022, 10:00 AM – 2:00 PM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, August 29, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 30, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 30, 2022, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 30, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, August 31, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, September 1, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, September 1, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 6:00 to 7:00 p.m. – Thursdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensity… Event interval: Event Types: Not Specified. Thursday, September 1, 2022, 6:00 PM – 7:00 PM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, September 2, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 10:00 to 11:00 a.m. – Saturdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensi… Event interval: Event Types: Not Specified. Saturday, September 3, 2022, 10:00 AM – 11:00 AM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, September 5, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, September 6, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, September 6, 2022, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, September 6, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, September 7, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, September 8, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, September 8, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 6:00 to 7:00 p.m. – Thursdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensity… Event interval: Event Types: Not Specified. Thursday, September 8, 2022, 6:00 PM – 7:00 PM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, September 9, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 10:00 to 11:00 a.m. – Saturdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensi… Event interval: Event Types: Not Specified. Saturday, September 10, 2022, 10:00 AM – 11:00 AM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, September 12, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, September 13, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, September 13, 2022, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, September 13, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, September 14, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, September 15, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, September 15, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 6:00 to 7:00 p.m. – Thursdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensity… Event interval: Event Types: Not Specified. Thursday, September 15, 2022, 6:00 PM – 7:00 PM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, September 16, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 10:00 to 11:00 a.m. – Saturdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensi… Event interval: Event Types: Not Specified. Saturday, September 17, 2022, 10:00 AM – 11:00 AM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, September 19, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, September 20, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, September 20, 2022, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, September 20, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, September 21, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, September 22, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, September 22, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 6:00 to 7:00 p.m. – Thursdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensity… Event interval: Event Types: Not Specified. Thursday, September 22, 2022, 6:00 PM – 7:00 PM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, September 23, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 10:00 to 11:00 a.m. – Saturdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensi… Event interval: Event Types: Not Specified. Saturday, September 24, 2022, 10:00 AM – 11:00 AM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, September 26, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, September 27, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, September 27, 2022, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, September 27, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, September 28, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, September 29, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, September 29, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 6:00 to 7:00 p.m. – Thursdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensity… Event interval: Event Types: Not Specified. Thursday, September 29, 2022, 6:00 PM – 7:00 PM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, September 30, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 10:00 to 11:00 a.m. – Saturdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensi… Event interval: Event Types: Not Specified. Saturday, October 1, 2022, 10:00 AM – 11:00 AM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, October 3, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, October 4, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, October 4, 2022, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, October 4, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, October 5, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, October 6, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, October 6, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 6:00 to 7:00 p.m. – Thursdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensity… Event interval: Event Types: Not Specified. Thursday, October 6, 2022, 6:00 PM – 7:00 PM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, October 7, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 10:00 to 11:00 a.m. – Saturdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensi… Event interval: Event Types: Not Specified. Saturday, October 8, 2022, 10:00 AM – 11:00 AM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, October 10, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, October 11, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, October 11, 2022, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, October 11, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, October 12, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, October 13, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, October 13, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 6:00 to 7:00 p.m. – Thursdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensity… Event interval: Event Types: Not Specified. Thursday, October 13, 2022, 6:00 PM – 7:00 PM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, October 14, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 10:00 to 11:00 a.m. – Saturdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensi… Event interval: Event Types: Not Specified. Saturday, October 15, 2022, 10:00 AM – 11:00 AM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, October 17, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, October 18, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, October 18, 2022, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, October 18, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, October 19, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, October 20, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, October 20, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 6:00 to 7:00 p.m. – Thursdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensity… Event interval: Event Types: Not Specified. Thursday, October 20, 2022, 6:00 PM – 7:00 PM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, October 21, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 10:00 to 11:00 a.m. – Saturdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensi… Event interval: Event Types: Not Specified. Saturday, October 22, 2022, 10:00 AM – 11:00 AM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, October 24, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, October 25, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, October 25, 2022, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, October 25, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, October 26, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, October 27, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, October 27, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 6:00 to 7:00 p.m. – Thursdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensity… Event interval: Event Types: Not Specified. Thursday, October 27, 2022, 6:00 PM – 7:00 PM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, October 28, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 10:00 to 11:00 a.m. – Saturdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensi… Event interval: Event Types: Not Specified. Saturday, October 29, 2022, 10:00 AM – 11:00 AM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, October 31, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, November 1, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, November 1, 2022, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, November 1, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, November 2, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, November 3, 2022, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, November 3, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 6:00 to 7:00 p.m. – Thursdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensity… Event interval: Event Types: Not Specified. Thursday, November 3, 2022, 6:00 PM – 7:00 PM. For more info visit thewholeu.uw.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, November 4, 2022, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Zumba with Karen Cornelio

Zumba with Karen Cornelio 10:00 to 11:00 a.m. – Saturdays  Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel. Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensi… Event interval: Event Types: Not Specified. Saturday, November 5, 2022, 10:00 AM – 11:00 AM. For more info visit thewholeu.uw.edu.