Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, April 24, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, April 25, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, April 25, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Getting to Baby: Book launch with Judy Simon MS, RDN, and Angela Thyer, Reproductive Endocrinologist
The Whole U is thrilled to launch the groundbreaking new book, Getting to Baby: A Food First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy, authored by none other than UW’s very own fertility nutrition expert, Judy Simon, in collaboration with Angela Thyer, a reproductive endocrinologist.
Join us virtually on Thursday, April 25, from 6 to 7 p.m. as Judy and Angela take center stage to unveil their transformative food-first fertility plan. This isn't just any book discussion; it's a journey into a world where hope meets science, revolutionizing the path to parenthood through the improvement of egg, sperm and embryo quality.
Discover how this plan, filled with powerful yet simple strategies, has already changed the lives of thousands, turning dreams of conceiving into beautiful realities.
Prepare to be engaged and inspired as Judy and Angela share insights, anecdotes and expert advice, tailored specifically for the UW community. Get ready for an interactive Q&A session where your bu…
Event interval: Single day event. Accessibility Contact: murphyh4@uw.edu. Event Types: Information Sessions.
Thursday, April 25, 2024, 6:00 PM – 7:00 PM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, April 26, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, April 29, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, April 30, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, April 30, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, April 30, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, May 1, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Evening Yoga Class
Looking to end your day with relaxation and mindful movement? On Wednesday, May 1, join Pranify Yoga for a virtual yoga class from 6 – 6:45 p.m.
This evening class will offer you space to stretch, move your body and relax your mind.
This class is part of our celebration of UW Student Wellness Week – all UW students, faculty, staff and community members are welcome to participate in the class.
About the Instructor
Marni Yamada completed her 500-hour yoga training in 2002 and has been teaching for 22 years. She takes pride in providing a space to help individuals grow and expand their experience on the mat while supporting an individual’s physical limitations.
Before practicing yoga, she competed for fifteen years on the US Snowboard team, World Cup circuit and 8 X-games in snowboarding. Marni’s passion for snowboarding shifted to yoga after a life altering injury in 2001. She broke her T12 vertebrae while snowboarding, barely dodging paralysis. At nineteen years old Marni was physically and emotionally…
Event interval: Single day event. Accessibility Contact: murphyh4@uw.edu. Event Types: Athletics.
Wednesday, May 1, 2024, 6:00 PM – 7:00 PM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, May 2, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, May 2, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, May 3, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Harborview Tee Hee Laughter group host a virtual World Laughter Day session
World Laughter Day is just around the corner – join us on Sunday, May 5, 11:00 to noon and come laugh with us!
Laughter has been known to help change our mental state from negative to positive, improve the immune system, and cultivate relationships. Join certified laughter leaders from the Harborview Tee Hee Hee Laughter group Tita Begashaw and Daniel Willems as they lead a fun session of laughter “exercises”. They will use simple fun prompts to get us laughing our way to feeling good! Come see what all the fun is all about. Anyone can participate in the way that feels most comfortable!
Registration on The Whole U site is required to attend. Thank you to AT&T, BECU and Starbucks for sponsoring The Whole U.
Event interval: Single day event. Accessibility Contact: murphyh4@uw.edu. Event Types: Special Events.
Sunday, May 5, 2024, 11:00 AM – 12:00 PM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, May 6, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, May 7, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, May 7, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, May 7, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, May 8, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Get to know WA EAP: For employees and their families
UW has partnered with the Washington State Employee Assistance Program (WA EAP) to bring you an exceptional new well-being program designed exclusively for Washington state employees.
In partnering with WA EAP, UW provides PEBB-eligible employees with an array of work/life resources that go beyond the ordinary.
From legal assistance to financial counseling and employee support programs, WA EAP offers comprehensive solutions to meet our employees’ diverse needs. These services are staffed by local professionals in Washington, ensuring personalized support that aligns with our commitment to your well-being.
This virtual program orientation will provide an overview to employees and their families about the exciting new benefits available through the WA EAP, helping them to understand:
How to access EAP services
What EAP offers to employees
Who is eligible to receive services
Client confidentiality policy
This webinar is hosted on Zoom. Click register below and the Zoom link will be provided on the…
Event interval: Single day event. Accessibility Contact: sky0428@uw.edu. Event Types: Information Sessions.
Wednesday, May 8, 2024, 12:00 PM – 1:00 PM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, May 9, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, May 9, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Buying a Condominium with HomeStreet Bank
Do you think condo living would be the perfect fit for your budget and lifestyle? This Thursday, May 9 webinar will help you learn the pros and cons of condo ownership, how condos differ from single-family homes, strategies to find the right community and guidance to secure the right financing through the UW’s exclusive home loan benefits.
Meet your speaker:
Jessica Santana is a Mortgage Loan Officer at HomeStreet Bank, based in Downtown Seattle. With 22 years of experience in the mortgage industry, Jessica is dedicated to helping home buyers and homeowners achieve their dream of homeownership.
Join this one-hour, introductory workshop to learn more and ask questions before you take the next steps of meeting with a loan officer or realtor. Your instructors are Affinity Loan Officers with the HomeStreet Bank Affinity Program.
Click “register” below and the event Zoom link will be provided on the confirmation page and in your registration confirmation email.
Event interval: Single day event. Accessibility Contact: sky0428@uw.edu. Event Types: Lectures/Seminars.
Thursday, May 9, 2024, 12:00 PM – 1:00 PM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, May 10, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, May 13, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, May 14, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, May 14, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, May 14, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, May 15, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Environmental Nonprofit Expo
The UW Combined Fund Drive is hosting an in-person nonprofit expo featuring organizations that are dedicated to environmental conservation. Join us on Wednesday, April 15, from 11:30 a.m. to 1 p.m. in the UW Tower Cafeteria-North, as we raise awareness and inspire action for a healthier planet.
Meet nonprofit representatives, ask questions, consider donating and enjoy a door prize opportunity! You will learn more about the UWCFD organizations that are improving our environment.
Registration on The Whole U Site is required to attend.
Thank you to AT&T for sponsoring The Whole U and making events like this possible.
Event interval: Single day event. Accessibility Contact: murphyh4@uw.edu. Event Types: Lectures/Seminars.
Wednesday, May 15, 2024, 11:30 AM – 12:30 PM.
For more info visit wholeu.admin.washington.edu. Get to know WA EAP: For managers and HR professionals
UW has partnered with the Washington State Employee Assistance Program (WA EAP) to bring to campus an exceptional new well-being program designed exclusively for Washington state employees.
UW provides PEBB-eligible employees with an array of work/life resources that go beyond the ordinary. From legal assistance to financial counseling and employee support programs, WA EAP offers comprehensive solutions to meet our employees’ diverse needs.
These services are staffed by local professionals in Washington, ensuring personalized support that aligns with our commitment to your well-being.
Managers and HR professionals will have access through the WA EAP to management and supervisor support programs, critical incident stress management support, trainings and webinars.
Leaders play an important role in supporting their employees. EAP provides specific services to supervisors, managers and HR leaders to help them in their efforts to provide that support. EAP also provides tools leaders can use to be more effect…
Event interval: Single day event. Accessibility Contact: sky0428@uw.edu. Event Types: Lectures/Seminars.
Wednesday, May 15, 2024, 12:00 PM – 1:00 PM.
For more info visit wholeu.admin.washington.edu. You Really ARE Making a Difference
Discover the incredible capacity of your child's developing brain to think, feel, and act, and recognize the remarkable ways you are already nurturing your child's potential and fostering a future filled with positivity and growth.
Event interval: Single day event. Accessibility Contact: murphyh4@uw.edu. Event Types: Lectures/Seminars.
Wednesday, May 15, 2024, 12:00 PM – 1:00 PM.
For more info visit event.on24.com. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, May 16, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, May 16, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, May 17, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Clean Up U-District for Seattle Day of Service
The Whole U is gathering volunteers for Seattle Day of Service on Saturday, May 18, from 9:30 to 11:30 a.m. This event is a collective effort to enhance the Seattle area through various activities such as cleaning, gardening and restoration.
Our volunteer group will be collecting trash in the U-District, starting at Herkimer Coffee. All necessary tools will be provided, and further details will be emailed upon registration.
This group is led by Christine Federhart, Special Projects and Operations Analyst at UW Medicine. We hope you will join us alongside Christine.
Registration on The Whole U Site is required to attend.
Thank you to AT&T for sponsoring The Whole U and making events like this possible!
Event interval: Single day event. Accessibility Contact: murphyh4@uw.edu. Event Types: Special Events.
Saturday, May 18, 2024, 9:30 AM – 11:30 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, May 20, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, May 21, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, May 21, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, May 21, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. BECU: Tips for Teaching Kids Financial Responsibility
Join us for an engaging webinar where we delve into the art of teaching kids financial responsibility. Beyond mere dollars and cents, understanding how money works is crucial for building a solid foundation for future financial success. Whether you’re a parent, guardian or educator, this session will equip you with creative ideas and practical strategies to instill financial literacy in kids of all ages.
Meet the expert:
Stacey Black, BECU’s lead financial educator, has worked for the credit union for nearly 30 years. Her financial education programs are offered to all ages and stages of life. Thousands of adults, teens, kids, college students, members and non-members attend Stacey’s webinars, seminars, in-person classes and Financial Reality Fairs.
Stacey shares insights and expertise on saving, debt reduction, building credit, borrowing and helping individuals and couples find solutions to financial issues via the BECU blog. Read about Stacey’s professional experience and education on LinkedIn.
Click…
Event interval: Single day event. Accessibility Contact: sky0428@uw.edu. Event Types: Lectures/Seminars.
Tuesday, May 21, 2024, 12:00 PM – 1:00 PM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, May 22, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Urban Gardening Lunch and Learn
Join us for a virtual lunch and learn session highlighting local organizations leading the charge in urban gardening, hosted by the UW Combined Fund Drive.
Learn about the Tilth Alliance, which collaborates with Washington farmers, gardeners and eaters to create a sustainable, healthy and equitable food future. You’ll also hear from the Washington Native Plant Society (WNPS), a dynamic grassroots organization that brings together individuals who share a common interest in Washington’s unique flora. Together they will share information about their respective organizations and insights on urban gardening.
Meet the experts: Denise Mahnke, an ardent advocate for native plants, serves as the Executive Director of the Washington Native Plant Society (WNPS). With her unwavering commitment to conservation and education, she has played a pivotal role in promoting the value of Washington’s unique and diverse flora. , Jenny Gallucci, a versatile member of the Tilth Alliance, wears many hats within the organization’s…
Event interval: Single day event. Accessibility Contact: sky0428@uw.edu. Event Types: Information Sessions.
Wednesday, May 22, 2024, 12:00 PM – 1:00 PM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, May 23, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, May 23, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, May 24, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, May 27, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, May 28, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, May 28, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, May 28, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, May 29, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Exercise Safety During and After Pregnancy
Join us on Wednesday, May 29, from noon to 1 p.m. for an enlightening webinar on balancing pregnancy with exercise. Drs. Albright and Stephenson-Famy will review the cardio-respiratory and musculoskeletal adaptations that occur during pregnancy. They will discuss myths related to exercise during pregnancy and rules of thumb for exercising safely. This session will review the limitations surrounding the evidence on activity restriction during pregnancy while also talking about which pregnancy symptoms and complications may require activity modification. Finally, they’ll talk about the relationship between exercise during pregnancy and birth outcomes.
Registration on The Whole U Site is required to attend.
Thank you to AT&T for sponsoring The Whole U and making events like this possible.
Event interval: Single day event. Accessibility Contact: murphyh4@uw.edu. Event Types: Meetings.
Wednesday, May 29, 2024, 12:00 PM – 1:00 PM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, May 30, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, May 30, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, May 31, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, June 3, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, June 4, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, June 4, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, June 4, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, June 5, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, June 6, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, June 6, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, June 7, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, June 10, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, June 11, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, June 11, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, June 11, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, June 12, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, June 13, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, June 13, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, June 14, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, June 17, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, June 18, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, June 18, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, June 18, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, June 19, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, June 20, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, June 20, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, June 21, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, June 24, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, June 25, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, June 25, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, June 25, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Social Security 101 – Everything you need to know
If you are approaching retirement and want to learn more about Social Security, join this informative webinar from noon to 1 p.m. on February 28. The session will be conducted by Kirk Larson, the Washington State Public Affairs representative for the Social Security Administration, bringing over 30 years of expertise in the field.
Key topics include:
· When are you eligible to receive retirement benefits?
· How does early retirement affect your benefits?
· Do you qualify for disability, survivors and spouse benefits?
· How to get the most from your Social Security benefits.
· Exploring the future of Social Security.
· When and how to file for Medicare.
This comprehensive webinar is designed to provide you with a deep understanding of Social Security and help you navigate its various aspects. Kirk Larson will share valuable insights on retirement benefits, early retirement considerations and eligibility for different benefit programs.
Using “My Social Security” online…
Event interval: Single day event. Online Meeting Link: https://wholeu.admin.washington.edu/uwnetid/twuext/EventDetail.aspx?regid=&eventid=1625&eventsessionid=1579. Accessibility Contact: sky0428@uw.edu. Event Types: Lectures/Seminars.
Tuesday, June 25, 2024, 11:30 AM – 1:00 PM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, June 26, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, June 27, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, June 27, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, June 28, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, July 1, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, July 2, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, July 2, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, July 2, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, July 3, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, July 4, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, July 4, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, July 5, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, July 8, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, July 9, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, July 9, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, July 9, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, July 10, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, July 11, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, July 11, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, July 12, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, July 15, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, July 16, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, July 16, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, July 16, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, July 17, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, July 18, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Wonder: A True Brain-Booster
Curiosity drives learning. How can you inspire your child to maintain their natural sense of wonder? We’ll give you some simple strategies that can make a big difference.
Event interval: Single day event. Accessibility Contact: murphyh4@uw.edu. Event Types: Lectures/Seminars.
Thursday, July 18, 2024, 9:00 AM – 10:00 AM.
For more info visit event.on24.com. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, July 18, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, July 19, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, July 22, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, July 23, 2024, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, July 23, 2024, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, July 23, 2024, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.