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Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, June 24, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, June 25, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, June 25, 2024, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, June 25, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Social Security 101 – Everything you need to know

If you are approaching retirement and want to learn more about Social Security, join this informative webinar from noon to 1 p.m. on February 28. The session will be conducted by Kirk Larson, the Washington State Public Affairs representative for the Social Security Administration, bringing over 30 years of expertise in the field. Key topics include: ·       When are you eligible to receive retirement benefits? ·       How does early retirement affect your benefits? ·       Do you qualify for disability, survivors and spouse benefits? ·       How to get the most from your Social Security benefits. ·       Exploring the future of Social Security. ·       When and how to file for Medicare. This comprehensive webinar is designed to provide you with a deep understanding of Social Security and help you navigate its various aspects. Kirk Larson will share valuable insights on retirement benefits, early retirement considerations and eligibility for different benefit programs. Using “My Social Security” online… Event interval: Single day event. Online Meeting Link: https://wholeu.admin.washington.edu/uwnetid/twuext/EventDetail.aspx?regid=&eventid=1625&eventsessionid=1579. Accessibility Contact: sky0428@uw.edu. Event Types: Lectures/Seminars. Tuesday, June 25, 2024, 11:30 AM – 1:00 PM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, June 26, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, June 27, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, June 27, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, June 28, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, July 1, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, July 2, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, July 2, 2024, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, July 2, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, July 3, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, July 4, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, July 4, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, July 5, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, July 8, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, July 9, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, July 9, 2024, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, July 9, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, July 10, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Brain Health Block Party

Join your First Hill neighbors for our second annual Brain Health Block Party. From 1-4 p.m. on Wednesday, July 10, enjoy a walk through the neighborhood, stopping at activity stations listed below for fun brain-healthy activities such as music, puzzles, creative arts, movement and more. Healthy snacks included!  A fun and free event for all ages, with a special invitation to folks age 50+. Event interval: Single day event. Accessibility Contact: jlkahn@uw.edu. Event Types: Special Events. Wednesday, July 10, 2024, 1:00 PM – 4:00 PM. For more info visit depts.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, July 11, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, July 11, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, July 12, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, July 15, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, July 16, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, July 16, 2024, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, July 16, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, July 17, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, July 18, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Wonder: A True Brain-Booster

Curiosity drives learning. How can you inspire your child to maintain their natural sense of wonder? We’ll give you some simple strategies that can make a big difference. Event interval: Single day event. Accessibility Contact: murphyh4@uw.edu. Event Types: Lectures/Seminars. Thursday, July 18, 2024, 9:00 AM – 10:00 AM. For more info visit event.on24.com.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, July 18, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, July 19, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, July 22, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, July 23, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, July 23, 2024, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, July 23, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, July 24, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, July 25, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, July 25, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, July 26, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, July 29, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, July 30, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, July 30, 2024, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, July 30, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Wetlands tour at UW Bothell

Embrace the sunny season and connect with peers on Tuesday, July 30 at noon as you tour the UW Bothell wetlands. Witness the thriving biodiversity that calls this wetland home and learn about the wetland's history. This experience is not just a walk, it's an adventure in ecological splendor. Bring your curiosity and prepare to be amazed by nature’s finest masterpiece! Gabe Barnes and Kate Foreman will be leading the walking tour. Gabe is the Lead Gardener and started working in the Wetland in 2002, bringing over two decades of expertise. Kate has been with the Wetland for a couple of years and was just recently hired full time. They both look forward to showing people around and talking about ongoing projects! About The Wetlands: The University of Washington Bothell campus is home to one of Washington State's largest and most successful floodplain restoration projects. This project transformed 58 acres of pastureland and lower North Creek into a functioning floodplain ecosystem, using key ecological… Event interval: Single day event. Accessibility Contact: murphyh4@uw.edu. Event Types: Special Events. Tuesday, July 30, 2024, 12:00 PM – 1:00 PM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, July 31, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, August 1, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, August 1, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Restorative Yoga Class

Enjoy a midday yoga class with The Whole U in Grieg Garden on Thursday, August 1. Relax under the shady trees, feel the breeze and connect with the earth as our instructor guides you through a revitalizing experience that is suitable for everyone, regardless of their yoga expertise. Remember to bring a yoga mat or towel and a water bottle. Meet your instructor: Chelsea Murphy, Pranify Yoga Studio Director To me, Yoga is every and all things. It is my relationship to my mind, emotions, and body. To the people in my life and the strangers I’ll never know. The world within and around me. What can be seen and what cannot be seen. It’s my way of understanding and expressing through curiosity towards a deeper knowledge of who I am. Yoga is the mastering of the mind to experience the wholeness of freedom.  My sankalpa, or sacred intention, is “I am liberated joy”. I aim to create a space of joy: supportive, playful, celebrative, and compassionate joy to experience life freely in its ultimate bliss. You’ll hear… Event interval: Single day event. Accessibility Contact: murphyh4@uw.edu. Event Types: Special Events. Thursday, August 1, 2024, 12:00 PM – 1:00 PM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, August 2, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

UWAA Mariners Night

Cheer on the Mariners and show your Husky pride at T-Mobile Park with the University of Washington Alumni Association (UWAA) on Friday, August 2 at 6:40 p.m. Visit this link to purchase your tickets. Event interval: Single day event. Accessibility Contact: murphyh4@uw.edu. Event Types: Athletics. Friday, August 2, 2024, 6:40 PM – 9:00 PM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, August 5, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 6, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 6, 2024, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 6, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, August 7, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Mindfulness Walk with Danny Arguetty

Stretch your legs and quiet your mind with The Whole U on Wednesday, August 7 at noon as we stroll through serene pathways of Seattle’s beautiful campus. Take a break from your desk and discover the art of being present – one step at a time. Soak up the peaceful ambiance, breathe in the fresh air and let nature’s tranquility rejuvenate your spirit. Meet the Instructor Danny Arguetty: Danny Arguetty, is the program director of the Campus Sustainability Fund and was formally the mindfulness program manager at UW Recreation. He has lead yoga trainings, workshops, and classes, was a nutrition/life coach, and is the author of two books, Nourishing the Teacher and The 6 Qualities of Consciousness. Danny is passionate about mindfulness, wellness and personal self-development, and is honored to be working with students on advancing lasting impacts for justice-centered sustainability. Thank you to AT&T for sponsoring The Whole U and making events like this possible. Registration on The Whole U site is required to… Event interval: Single day event. Accessibility Contact: murphyh4@uw.edu. Event Types: Special Events. Wednesday, August 7, 2024, 12:00 PM – 1:00 PM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, August 8, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, August 8, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, August 9, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, August 12, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 13, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 13, 2024, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 13, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, August 14, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Get to know WA EAP: For employees and their families

UW has partnered with the Washington State Employee Assistance Program (WA EAP) to bring you an exceptional new well-being program designed exclusively for Washington state employees. In partnering with WA EAP, UW provides PEBB-eligible employees with an array of work/life resources that go beyond the ordinary. From legal assistance to financial counseling and employee support programs, WA EAP offers comprehensive solutions to meet our employees’ diverse needs. These services are staffed by local professionals in Washington, ensuring personalized support that aligns with our commitment to your well-being. This virtual program orientation will provide an overview to employees and their families about the exciting new benefits available through the WA EAP, helping them to understand: How to access EAP services What EAP offers to employees Who is eligible to receive services Client confidentiality policy This webinar is hosted on Zoom. Click register below and the Zoom link will be provided on the… Event interval: Single day event. Accessibility Contact: sky0428@uw.edu. Event Types: Information Sessions. Wednesday, August 14, 2024, 12:00 PM – 1:00 PM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, August 15, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, August 15, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, August 16, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, August 19, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 20, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 20, 2024, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 20, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, August 21, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Get to know WA EAP: For managers and HR professionals

UW has partnered with the Washington State Employee Assistance Program (WA EAP) to bring to campus an exceptional new well-being program designed exclusively for Washington state employees. UW provides PEBB-eligible employees with an array of work/life resources that go beyond the ordinary. From legal assistance to financial counseling and employee support programs, WA EAP offers comprehensive solutions to meet our employees’ diverse needs. These services are staffed by local professionals in Washington, ensuring personalized support that aligns with our commitment to your well-being. Managers and HR professionals will have access through the WA EAP to management and supervisor support programs, critical incident stress management support, trainings and webinars.  Leaders play an important role in supporting their employees. EAP provides specific services to supervisors, managers and HR leaders to help them in their efforts to provide that support. EAP also provides tools leaders can use to be more effect… Event interval: Single day event. Accessibility Contact: sky0428@uw.edu. Event Types: Lectures/Seminars. Wednesday, August 21, 2024, 12:00 PM – 1:00 PM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, August 22, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, August 22, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, August 23, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, August 26, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 27, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 27, 2024, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, August 27, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, August 28, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, August 29, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, August 29, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, August 30, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, September 2, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, September 3, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, September 3, 2024, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, September 3, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, September 4, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, September 5, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, September 5, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, September 6, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, September 9, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, September 10, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, September 10, 2024, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, September 10, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, September 11, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, September 12, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, September 12, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, September 13, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Monday, September 16, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, September 17, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, September 17, 2024, 7:15 AM – 7:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Tuesday, September 17, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Wednesday, September 18, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Supporting Neurodiversity

Neurodiverse learners experience the world and absorb information in a variety of ways. Join us to learn how to offer children support and help others understand their unique needs. Event interval: Single day event. Accessibility Contact: murphyh4@uw.edu. Event Types: Lectures/Seminars. Wednesday, September 18, 2024, 12:00 PM – 1:00 PM. For more info visit event.on24.com.

Virtual Weight Training Class with The Whole U

Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.  You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.     Learn more about this ongoing class and register to attend on The Whole U events page. Event interval: Ongoing event. Event Types: Not Specified. Thursday, September 19, 2024, 6:15 AM – 6:45 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Thursday, September 19, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.

Daily 15 Minute Movement Break - Yoga and Fitness

"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout. On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training. Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website. Event interval: Ongoing event. Event Types: Not Specified. Friday, September 20, 2024, 11:00 AM – 11:15 AM. For more info visit wholeu.admin.washington.edu.