Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, October 17, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, October 20, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, October 21, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, October 21, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, October 21, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, October 22, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, October 23, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, October 23, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, October 24, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, October 27, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. The Mental Side of Training - Finding Focus and Motivation
Training isn’t just about the physical work, it’s about building the mindset and motivation to keep going, whether you’re preparing for a long-distance race, striving toward a personal fitness goal, or simply looking to stay consistent in your routine.
Join the UW Endurance Club and The Whole U for a special session with Dr. Polo DeCano, the Student Athlete Wellness Services Coordinator at the University of Washington. Polo will explore practical strategies for staying motivated, overcoming challenges, and developing a mindset that supports long-term success both on and off the course.
Whether you are preparing for your first 5K or the Seattle Marathon, this session will offer actionable tools to help you navigate training setbacks, find joy in the process, and reconnect with your personal “why” for running or walking.
About the Speaker
Dr. DeCano brings extensive experience in resilience building, motivation and athlete wellness. His work focuses on helping individuals develop strategies to stay mentally str…
Event interval: Single day event. Online Meeting Link: https://wholeu.admin.washington.edu/uwnetid/twuext/EventDetail.aspx?regid=&eventid=1873&eventsessionid=1814. Accessibility Contact: sky0428@uw.edu. Event Types: Lectures/Seminars.
Monday, October 27, 2025, 12:00 PM – 1:00 PM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, October 28, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, October 28, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, October 28, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Energy, Focus & the Science of Recharging
Description
Reignite your energy and sharpen your focus in this virtual panel discussion on Tuesday, October 28 exploring how movement, nutrition, mindfulness and daily habits can all contribute to restoring resilience. Join moderator Anna Tegelberg from The Whole U with wellness and health experts for evidence-based strategies you can weave into your day.
What you’ll gain:
A clearer understanding of burnout, how it shows up mentally, physically and what drains your energy.
Practical movement and nutrition tips that energize without extra time or cost.
Mindfulness micro-practices and mental resilience tools for daily reset.
Everyday tips for recharging focus like adjusting routines, breaks or workspace set-ups.
Skills for long-term stress and trauma resilience.
Register today to discover simple, proven ways to restore balance and resilience in your work and life.
Meet the panelists:
Lauren Updyke, MS, ACSM HFI — Executive Director for Employee Experience, UW Human Resources
Lauren leads UW’s Employee Experien…
Event interval: Single day event. Online Meeting Link: https://wholeu.admin.washington.edu/uwnetid/twuext/EventDetail.aspx?regid=&eventid=1881&eventsessionid=1821. Accessibility Contact: sky0428@uw.edu. Event Types: Lectures/Seminars.
Tuesday, October 28, 2025, 12:00 PM – 1:00 PM.
For more info visit wholeu.admin.washington.edu. Helping Neighbors and Strengthening Futures
Join us for an engaging online Lunch & Learn event spotlighting local human service nonprofits dedicated to meeting essential needs and building long-term stability for families and communities.
Grab your lunch and prepare to be inspired as we explore the impactful work of these organizations. Discover volunteer opportunities, learn how you can support their missions, and connect with others who share a passion for strengthening our communities.
This program will include:
An overview and exploration of programs supporting stability, housing, and essential needs in our region
A Q&A session with panelists
This panel will include speakers from WestSide Baby, Solid Ground, and more!
The UWCFD Lunch & Learn program is back with our fall programs! Don’t miss the informative and impactful events from local nonprofits.
Event interval: Single day event. Online Meeting Link: https://wholeu.admin.washington.edu/uwnetid/twuext/EventDetail.aspx?regid=&eventid=1883&eventsessionid=1823. Accessibility Contact: sky0428@uw.edu. Event Types: Information Sessions.
Tuesday, October 28, 2025, 12:00 PM – 1:00 PM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, October 29, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, October 30, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, October 30, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, October 31, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, November 3, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Preparing for Parenthood: Leave, Benefits, and Resources for Faculty
Are you a faculty member or academic personnel preparing to welcome a new baby? Join UW WorkLife for a virtual panel discussion designed to help you understand the policies, benefits, and resources available to support you during this exciting time.
UW experts will walk you through what to expect when planning for parental leave, navigating benefits, and accessing WorkLife resources. There will also be time for Q&A to help you get answers to your specific questions.
Panelists: Jessica Cole, Director for WorkLife , Barry Nemeth, Director of Benefits, HR Benefits, Analytics & Information Systems , Erin Rice, Assistant Vice President, Campus HR Operations & Services , Zach Peterson, Leave and Accommodation Specialist, This session will cover resources to help you integrate your caregiving responsibilities with your academic role, whether you’re expecting your first child or adding to your family, this session will give you the tools and knowledge to plan your leave, understand your benefits, and make the…
Event interval: Single day event. Online Meeting Link: https://wholeu.admin.washington.edu/uwnetid/twuext/EventDetail.aspx?regid=&eventid=1875&eventsessionid=1816. Accessibility Contact: sky0428@uw.edu. Event Types: Information Sessions.
Monday, November 3, 2025, 12:00 PM – 1:30 PM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, November 4, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, November 4, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, November 4, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Staying Healthy This Flu Season with Dr. John Lynch
As flu season approaches, it’s important to take steps to protect yourself, your loved ones and the UW community. Join Dr. John Lynch, Medical Director of Infection Prevention & Control and Employee Health at Harborview Medical Center, for a timely session on staying safe and healthy this fall and winter.
Dr. Lynch will share the latest guidance on flu prevention, including vaccine recommendations, everyday strategies for reducing your risk, and practical tips for staying well at work and home. You’ll also have the opportunity to ask questions and get expert advice on how to navigate flu season with confidence.
This session is hosted on Zoom, on Tuesday, November 4 at noon. Register below to join us!
About the Speaker
John B. Lynch, M.D. M.P.H. is a board-certified infectious diseases physician and UW Associate Professor of Medicine and Allergy and Infectious Diseases. He serves as the Medical Director of Harborview’s Infection Prevention & Control, Sepsis and Employee Health programs.
Dr. Lynch has bee…
Event interval: Single day event. Online Meeting Link: https://wholeu.admin.washington.edu/uwnetid/twuext/EventDetail.aspx?regid=&eventid=1882&eventsessionid=1822. Accessibility Contact: sky0428@uw.edu. Event Types: Lectures/Seminars.
Tuesday, November 4, 2025, 12:00 PM – 1:00 PM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, November 5, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. UWCFD Lunch and Learn: Technology Equity and Access
Join the UW Combined Fund Drive for an inspiring lunchtime conversation on how technology can bridge divides and expands access in today’s rapidly changing world on Wednesday, November 5, from noon to 1 p.m. on Zoom.
From digital access to innovative solutions, nonprofits are working to remove barriers and build more inclusive digital communities. You’ll hear stories of transformation, learn how technology is opening doors for underserved populations, and discover meaningful ways to get involved.
This virtual event will include:
An overview of local efforts advancing technology access and digital equity
A live Q&A session with participating nonprofit representatives
Bring your lunch, log on and be inspired by organizations' driving change, and learn how your support through the UWCFD helps make their work possible.
Event interval: Single day event. Online Meeting Link: https://wholeu.admin.washington.edu/uwnetid/twuext/EventDetail.aspx?regid=&eventid=1887&eventsessionid=1827. Accessibility Contact: sky0428@uw.edu. Event Types: Information Sessions.
Wednesday, November 5, 2025, 12:00 PM – 1:00 PM.
Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, November 6, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, November 6, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, November 7, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, November 10, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, November 11, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, November 11, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, November 11, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, November 12, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, November 13, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, November 13, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, November 14, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, November 17, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, November 18, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, November 18, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, November 18, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. UWCFD Lunch and Learn: Local Arts & Culture
Join the UW Combined Fund Drive for the third and final lunch and learn in our fall series, spotlighting local nonprofits that celebrate creativity through storytelling, sound and movement on Tuesday, November 18, from noon to 1 p.m. on Zoom.
Grab your lunch and get ready to be inspired as we explore how these organizations enrich our community through the arts, offer meaningful volunteer opportunities and create spaces for connection and cultural expression.
This virtual event will include:
An overview of organizations that use art and performance to engage and uplift local communities
A live Q&A session with participating nonprofit representatives
Get to know the organizations attending:
Scarecrow is a beloved community nonprofit dedicated to preserving and sharing the art of film. Home to one of the world’s largest publicly accessible video collections, Scarecrow celebrates storytelling in all its forms connecting generations through cinema, education, and cultural conversation.
Jazz Night…
Event interval: Single day event. Online Meeting Link: https://wholeu.admin.washington.edu/uwnetid/twuext/EventDetail.aspx?regid=&eventid=1888&eventsessionid=1828. Accessibility Contact: sky0428@uw.edu. Event Types: Information Sessions.
Tuesday, November 18, 2025, 12:00 PM – 1:00 PM.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, November 19, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, November 20, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, November 20, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, November 21, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, November 24, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, November 25, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, November 25, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, November 25, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, November 26, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, November 27, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, November 27, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, November 28, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, December 1, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 2, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 2, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, December 2, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, December 3, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, December 4, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, December 4, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, December 5, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, December 8, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 9, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 9, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, December 9, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, December 10, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, December 11, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, December 11, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, December 12, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, December 15, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 16, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 16, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, December 16, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, December 17, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, December 18, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, December 18, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, December 19, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, December 22, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 23, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 23, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, December 23, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, December 24, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, December 25, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, December 25, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, December 26, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, December 29, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 30, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, December 30, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, December 30, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, December 31, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, January 1, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, January 1, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, January 2, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, January 5, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, January 6, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, January 6, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, January 6, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, January 7, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, January 8, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, January 8, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, January 9, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, January 12, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, January 13, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, January 13, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, January 13, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, January 14, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, January 15, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, January 15, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, January 16, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.