Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, December 24, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, December 25, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, December 25, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, December 26, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, December 29, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, December 30, 2025, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, December 30, 2025, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, December 30, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, December 31, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, January 1, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, January 1, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, January 2, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, January 5, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, January 6, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, January 6, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, January 6, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, January 7, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, January 8, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, January 8, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, January 9, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, January 12, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, January 13, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, January 13, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, January 13, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, January 14, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, January 15, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, January 15, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, January 16, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, January 19, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, January 20, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, January 20, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, January 20, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, January 21, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, January 22, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, January 22, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, January 23, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, January 26, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, January 27, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, January 27, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, January 27, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, January 28, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, January 29, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, January 29, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Summer Camp Planning for UW Families
Planning for summer camps starts earlier than many families expect. This virtual panel helps UW caregivers understand available summer camp options, important enrollment timelines, and next steps for planning ahead. Program leaders will share how registration works, what to know if camps fill quickly, and how families can stay engaged through waitlists and future planning. You will also have time to ask questions and hear directly from those who design and run these programs.
This session works well for caregivers planning for summer 2026 and beyond.
Meet your panelists: Kelly Lindmark, UW Botanic Gardens Summer Camp Programs. , Cristina Valensisi, Robinson Center Summer Programs. , Lindsey Huse-Kestin, Continuum College Youth and Teen Programs. , Kelly Latterman, KinderCare Summer Programs. , Karin Laviano, Bright Horizons Summer Programs. This event is hosted by UW Worklife and is open to UW employees and families.
Event interval: Single day event. Online Meeting Link: https://wholeu.admin.washington.edu/uwnetid/twuext/EventDetail.aspx?regid=&eventid=1902&eventsessionid=1841. Accessibility Contact: sky0428@uw.edu. Event Types: Lectures/Seminars.
Thursday, January 29, 2026, 12:00 PM – 1:00 PM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, January 30, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, February 2, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, February 3, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, February 3, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, February 3, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, February 4, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, February 5, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, February 5, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, February 6, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, February 9, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, February 10, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, February 10, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, February 10, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, February 11, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, February 12, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, February 12, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, February 13, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, February 16, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, February 17, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, February 17, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, February 17, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, February 18, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, February 19, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, February 19, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, February 20, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, February 23, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, February 24, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, February 24, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, February 24, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, February 25, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, February 26, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, February 26, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, February 27, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, March 2, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, March 3, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, March 3, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, March 3, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, March 4, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, March 5, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, March 5, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, March 6, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, March 9, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, March 10, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, March 10, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, March 10, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, March 11, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, March 12, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, March 12, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, March 13, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, March 16, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, March 17, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, March 17, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, March 17, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, March 18, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, March 19, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, March 19, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, March 20, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, March 23, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.