Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, April 3, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, April 6, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, April 7, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, April 7, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, April 7, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, April 8, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, April 9, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, April 9, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, April 10, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, April 13, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, April 14, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, April 14, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, April 14, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, April 15, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, April 16, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, April 16, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, April 17, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, April 20, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, April 21, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, April 21, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, April 21, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, April 22, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, April 23, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, April 23, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, April 24, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, April 27, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, April 28, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, April 28, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, April 28, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. UWCFD Lunch & Learn: From Birds to Bees to Wild Lands: Caring for Our Planet, Close to Home
In celebration of Earth Day, we invite you to a special Lunch & Learn highlighting local nonprofits dedicated to protecting and preserving our environment. In the spirit of this year’s theme, Our Power, Our Planet, we’re excited to welcome three inspiring organizations making a meaningful impact close to home:
Birds Connect Seattle brings its mission to life through urban and regional initiatives that spark curiosity, deepen understanding, and inspire protection of birds—both within our local community and beyond.
Backyard Beekeepers Association educates the public about the many benefits of beekeeping while promoting the health of honey bees and native pollinators. Through classes, presentations, and conferences, they offer learning opportunities for everyone—from curious beginners to experienced beekeepers.
Washington Wild works to protect and restore Washington’s wild lands and waters through advocacy, education, and civic engagement. Founded in 1979 as the Washington Wilderness Coalition, the…
Event interval: Single day event. Online Meeting Link: https://wholeu.admin.washington.edu/uwnetid/twuext/EventDetail.aspx?regid=&eventid=1925&eventsessionid=1862. Accessibility Contact: sky0428@uw.edu. Event Types: Information Sessions.
Tuesday, April 28, 2026, 12:00 PM – 1:00 PM.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, April 29, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, April 30, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, April 30, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, May 1, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, May 4, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, May 5, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, May 5, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, May 5, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, May 6, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, May 7, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, May 7, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, May 8, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, May 11, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, May 12, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, May 12, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, May 12, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, May 13, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, May 14, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, May 14, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, May 15, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, May 18, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, May 19, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, May 19, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, May 19, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, May 20, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, May 21, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, May 21, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, May 22, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, May 25, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, May 26, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, May 26, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, May 26, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, May 27, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, May 28, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, May 28, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, May 29, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, June 1, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, June 2, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, June 2, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, June 2, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, June 3, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, June 4, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, June 4, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, June 5, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, June 8, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, June 9, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, June 9, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, June 9, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, June 10, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, June 11, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, June 11, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, June 12, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, June 15, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, June 16, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, June 16, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, June 16, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, June 17, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, June 18, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, June 18, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, June 19, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, June 22, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, June 23, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, June 23, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, June 23, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, June 24, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, June 25, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, June 25, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, June 26, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, June 29, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, June 30, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Tuesday, June 30, 2026, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, June 30, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, July 1, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Accessibility Contact: sky0428@uw.edu. Event Types: Not Specified.
Thursday, July 2, 2026, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, July 2, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.