Zumba with Karen Cornelio
Zumba with Karen Cornelio
10:00 to 11:00 a.m. – Saturdays
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel.
Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement.
While the choreography is easy to master, there are layers for additional intensi…
Event interval: Ongoing event. Event Types: Not Specified.
Saturday, September 30, 2023, 10:00 AM – 11:00 AM.
For more info visit thewholeu.uw.edu. Modern Vinyasa (IMA - Studio 316)
A class with modern yoga principles with a focus on injury prevention through stability and mobility. No matter your athletic goals or ability, there are benefits to every person.
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Monday, October 2, 2023, 6:15 AM – 7:15 AM.
For more info visit reg.recreation.uw.edu. Cycle Boost
Start to your morning right! Hop on our bikes for a fun, energetic and focused ride that will leave you feeling ready to take on the day!
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: IMA Cycle Studio. Event Types: Student Activities.
Monday, October 2, 2023, 7:00 AM – 7:50 AM.
For more info visit reg.recreation.uw.edu. Morning mindfulness practice (15 mins)
Description: We gather weekday mornings at 9:00am on Zoom for a short mindfulness practice. We settle in for the first few minutes with light guidance from Heidi or Janice, then practice together in silence and end promptly at 9:15. On Fridays, people are welcome to linger for informal conversation about how the practice is going.
Although we call it Mindfulness @ Work, students -- both undergrad and grad -- are welcome to join us!
For more information: https://wiki.cac.washington.edu/display/MNDFL/Mindfulness+@+Work.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/93902130437. Accessibility Contact: hstahl@uw.edu. Event Types: Special Events. Not Specified. Workshops. Target Audience: Anyone at the UW interested in checking out mindfulness in a friendly, no-pressure environment.
Monday, October 2, 2023, 9:00 AM – 9:15 AM.
For more info visit wiki.cac.washington.edu. Teaching Technologies Office Hours
Bring your questions about using Canvas, Panopto, and Zoom to teach at UW and get answers to your technical and pedagogical questions via Zoom.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/95563909728. Event Types: Workshops.
Monday, October 2, 2023, 11:00 AM – 12:00 PM.
On Zoom.
Rythm and Flow Yoga (IMA - 316)
Rhythm & Flow is a vinyasa yoga class with extra groove. In this intermediate-level practice, you'll flow to vibrant, feel-good rap, alternative R&B, chillwave, chillhop, and neo soul music to provide an outer pulse to your an inner rhythm of body, mind, and spirit. Movement is harmonized with breath to promote strength, balance, stability, and mental focus.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Monday, October 2, 2023, 11:00 AM – 12:00 PM.
For more info visit reg.recreation.uw.edu. Bioethics Grand Rounds: African Contributions to Bioethical Controversies
Dr. Metz will demonstrate and discuss how some disputes in bioethics can be plausibly addressed by appealing to relational values that are salient in the Global South, particularly Africa, but are under-considered by Western ethicists and moral philosophers. About our speaker
Professor Thaddeus Metz often draws on values salient in the African philosophical
tradition to address a variety of moral, political, and legal controversies. He has published
more than 300 works, some of which have been translated into one of more than a dozen
languages. His articles have appeared in journals such as Theoretical Medicine and
Bioethics, the Monash Bioethics Review, the Journal of Medicine and Philosophy, and Public
Health Ethics, and his chapters have been published in books that include Bioethical
Insights into Values and Policy (Springer), The Ethics of Reproductive Genetics (Springer),
and the Cambridge Handbook of the Ethics of Ageing (Cambridge UP). Metz was once
designated one of ‘The World’s Top 50 Thinkers’ by…
Event interval: Single day event. Online Meeting Link: https://depts.washington.edu/bhdept/events-news/bioethics-grand-rounds-2. Event Types: Lectures/Seminars. Facebook: https://www.facebook.com/UWDBH/events.
Monday, October 2, 2023, 12:30 PM – 1:30 PM.
For more info visit depts.washington.edu. Teaching Technologies Office Hours
Bring your questions about using Canvas, Panopto, and Zoom to teach at UW and get answers to your technical and pedagogical questions via Zoom.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/95563909728. Event Types: Workshops.
Monday, October 2, 2023, 2:00 PM – 3:00 PM.
On Zoom.
MSE Seminar: Di Xiao
The Chair's Welcome, Abstract:
In this opening session of the MSE Seminar Series, students will receive a general overview of activities and opportunities in MSE from the department chair, followed by a townhall-style discussion for students to ask any questions related to the department or materials science in general. Student participation is encouraged!
Bio:
Di Xiao is a renowned theorist in the field of quantum materials. He is a pioneer in the fields of quantum valleytronics, two-dimensional (2D) van der Waals magnets, and the application of novel topological phase effects in 2D quantum materials. He joined the University of Washington in 2021, and holds a joint position with MSE, the Department of Physics, and PNNL. Previously, he was a professor of Physics at Carnegie Mellon University. Di is a Fellow of the American Physical Society, a Simons Fellow in Theoretical Physics, and a Clarivate Highly Cited Researcher. He has been named a Thomson-Reuters Highly Cited Researcher every year since 2017, with…
Event interval: Single day event. Campus location: Guggenheim Hall (GUG). Campus room: 220. Event Types: Lectures/Seminars.
Monday, October 2, 2023, 3:30 PM – 4:20 PM.
Gentle Vinyasa Flow (IMA - Studio 316)
A gentle, yet dynamic heat-building practice focusing on mind, body, breath alignment.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Monday, October 2, 2023, 4:30 PM – 5:30 PM.
For more info visit reg.recreation.uw.edu. Electro Cycle
Unlike any cycling class you have taken before! This high energy “night “ ride features uniquely crafted playlists, visuals and movements in sync with the beat that will leave you sweating and ready for more!
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Event Types: Student Activities.
Monday, October 2, 2023, 5:00 PM – 6:00 PM.
For more info visit reg.recreation.uw.edu. Cardio Kick with Sophie
Come punch and kick your stress away in this 50 minute cardio kickboxing class!
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Event Types: Student Activities.
Monday, October 2, 2023, 5:30 PM – 6:20 PM.
For more info visit reg.recreation.uw.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, October 2, 2023, 6:00 PM – 6:15 PM.
For more info visit wholeu.admin.washington.edu. Electro Cycle
Unlike any cycling class you have taken before! This high energy “night “ ride features uniquely crafted playlists, visuals and movements in sync with the beat that will leave you sweating and ready for more!
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Event Types: Student Activities.
Monday, October 2, 2023, 6:00 PM – 7:00 PM.
For more info visit reg.recreation.uw.edu. Funky Flow Yoga (IMA - Studio 316)
A joyous movement class with a yoga soul. This is a medium-paced flow with influences from strength training, mobility work, and pilates.
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Monday, October 2, 2023, 6:00 PM – 7:00 PM.
For more info visit reg.recreation.uw.edu. Multi-Pitch Climbing (Crags Climbing Center)
Experience Level: Intermediate
Climbing multiple rope lengths off the ground, ascending with a trusted partner, and watching a beautiful sunset while rappelling back down to the base is the stuff made of climbing dreams! However, multipitch climbing for the first time can also involve logistical and organizational nightmares! Learn the best practices and techniques to climb efficiently and safely high in the mountains! On the final day you get to actually multi-pitch climb outside with skilled UWild Climbing Instructors!
Topics include:
• Essential knots
• Belaying from above
• Sport multipitch anchors
• Belay transitions
• Rappelling strategies
Logistics:
All transportation from UW to the climbing site and climbing equipment required for the class is included in the cost of the class. However, students are encouraged to bring their own climbing gear if possible (shoes, harness, helmet). In the event of inclement weather during the scheduled outside portion of this class, students will receive a partial ref…
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: IMA - Crags Climbing Center. Event Types: Student Activities.
Monday, October 2, 2023, 6:00 PM – 8:30 PM.
For more info visit reg.recreation.uw.edu. Restorative Yoga (IMA - 316)
A slower-paced class where ample time is spent in each posture to allow for deep relaxation and de-stressing.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Monday, October 2, 2023, 7:15 PM – 8:15 PM.
For more info visit reg.recreation.uw.edu. Faculty Recital: UW Faculty Brass
UW faculty brass instructors (and Seattle Symphony members) David Gordon (trumpet), John DiCesare (tuba), John Turman (French horn), and Eden Garza (trombone) are joined by SSO colleague Alexander White (trumpet) in this concert of works by Anthony Barfield, Kevin Day, Tony DiLorenzo, Paquito D’Rivera, Paul Dukas, Alexey Lebedev, Andre Previn, and Halsey Stevens.
Tickets: $20 general; $15 UW employee, retiree, UWAA member; $10 students, seniors.
Event interval: Single day event. Campus location: Meany Hall (MNY). Campus room: Meany Theater. Event Types: Performances. Facebook: http://facebook.com/UWMusic.
Monday, October 2, 2023, 7:30 PM.
For more info visit music.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, October 3, 2023, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, October 3, 2023, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Morning mindfulness practice (15 mins)
Description: We gather weekday mornings at 9:00am on Zoom for a short mindfulness practice. We settle in for the first few minutes with light guidance from Heidi or Janice, then practice together in silence and end promptly at 9:15. On Fridays, people are welcome to linger for informal conversation about how the practice is going.
Although we call it Mindfulness @ Work, students -- both undergrad and grad -- are welcome to join us!
For more information: https://wiki.cac.washington.edu/display/MNDFL/Mindfulness+@+Work.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/93902130437. Accessibility Contact: hstahl@uw.edu. Event Types: Special Events. Not Specified. Workshops. Target Audience: Anyone at the UW interested in checking out mindfulness in a friendly, no-pressure environment.
Tuesday, October 3, 2023, 9:00 AM – 9:15 AM.
For more info visit wiki.cac.washington.edu. UW Surplus Public Store
The UW Surplus store is open to everyone on Tuesdays from 10 a.m. to 4 p.m. We receive new items every day, so inventory is always changing. If you'd like to get a preview of new items, you can sign up for our newsletter. Come by to see what bargains are in stock this week!
About us: UW Surplus takes all unwanted items from UW departments and medical facilities. Our objective is to reuse, repurpose, or recycle as many items as possible to lessen the University’s climate impact on both purchasing and disposal. Items are resold through our retail store, online storefront, and timed auctions.
Event interval: Single day event. Campus location: Plant Services Building (PSB). Event Types: Special Events. Facebook: https://www.facebook.com/uwsurplus.
Tuesday, October 3, 2023, 10:00 AM – 4:00 PM.
UW Instruction Accessibility Meetup
Faculty and course designers are invited to join an informal and friendly conversation about making online components of your courses accessible to students with disabilities.
Ask questions about accessibility and universal design for learning (UDL), hear colleagues' ideas, and share what is working for your own courses.
Meetings are hosted by Mary-Colleen Jenkins, an instruction accessibility specialist with Accessible Technology Services (ATS). Mary-Colleen is a former UW instructor so this is also a great opportunity to discuss logistics and how to set priorities for improving course accessibility without feeling overwhelmed.
Meetings are open to faculty and course designers in the UW community but require registration. Register for the October 3rd meetup, and we’ll send the Zoom link prior to the event.
Event interval: Single day event. Accessibility Contact: mcj6@uw.edu. Event Types: Information Sessions.
Tuesday, October 3, 2023, 10:00 AM – 11:00 AM.
Teaching Technologies Office Hours
Bring your questions about using Canvas, Panopto, and Zoom to teach at UW and get answers to your technical and pedagogical questions via Zoom.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/95563909728. Event Types: Workshops.
Tuesday, October 3, 2023, 11:00 AM – 12:00 PM.
On Zoom.
REDCap 101 - Introduction to REDCap (Open to all)
Geared towards new or novice users of the REDCap system, this class goes through the entire lifecycle of a REDCap project – from initial setup to data entry and finally exporting your data.To access the virtual workshop, please complete the following form:
https://redcap.link/virtualclass
You'll be redirected to the Zoom session when you click submit.
Event interval: Ongoing event. Online Meeting Link: https://redcap.link/virtualclass. Event Types: Lectures/Seminars. Workshops.
Tuesday, October 3, 2023, 11:00 AM – 12:30 PM.
Online.
For more info visit www.iths.org. Pathways for All Huskies (PAH) Drop-In Information Session
Pathways for All Huskies (PAH)
PAH's mission is to promote accessible wayfinding on the UW Seattle campus in a fun, artistic, and interactive way.
Pathways for ALL Huskies Drop-In Info Session
Tuesday 10/3/2023
11:30am - 1:30pm
The D Center (HUB 327)
ASL Interpreters Available, Skills/interests needed: Social media; graphic design; campus hype; fundraising; web design; signage installation; tabling; and more!
We're looking for everything from one-time volunteers to full-time team members willing to contribute two to five hours per week. All spoon levels welcome!
Email tagatsby@uw.edu or jsperkins@uw.edu for more information.
PAH Instagram: @uwhuskypah.
Event interval: Single day event. Campus location: Student Union Building (HUB). Campus room: The D Center (HUB 327). Accessibility Contact: Tiffany-Ashton Gatsby. Event Types: Diversity Equity Inclusion. Information Sessions. Student Activities.
Tuesday, October 3, 2023, 11:30 AM – 1:30 PM.
For more info visit forms.office.com. Teaching Technologies Office Hours
Bring your questions about using Canvas, Panopto, and Zoom to teach at UW and get answers to your technical and pedagogical questions via Zoom.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/95563909728. Event Types: Workshops.
Tuesday, October 3, 2023, 2:00 PM – 3:00 PM.
On Zoom.
Digital Scholarship Project Help Office Hours
Learn about getting started with digital projects at UW. We offer consultations for research and course related projects. Examples include support for digital publishing, building digital exhibits, and more! We can help you find the right tools, resources and instruction whether you’re just getting started or are working on an on-going project. Come ask us about the Libraries digital scholarship infrastructure tools (Manifold, Omeka, Scalar, etc.). Drop by the new Suzzallo Library Open Scholarship Commons, Group Work Space B anytime during this hour to meet with us!
This service is available only to current UW faculty, students, and staff.
Event interval: Single day event. Campus room: Suzzallo Library: Open Scholarship Commons: Group Work Space B. Event Types: Information Sessions. Target Audience: UW students, faculty, staff.
Tuesday, October 3, 2023, 2:00 PM – 3:00 PM.
Lengthen and Strengthen (IMA - 316)
The Lengthen & Strengthen class will incorporate mindful spinal movements, progressive stretches, and uses props to target larger muscle groups. It integrates short intervals of myofascial release for tension relief and better mobility. This class provides overall rejuvenation and improved coordination, leaving you feeling strong, flexible, and deeply refreshed.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Tuesday, October 3, 2023, 4:00 PM – 5:00 PM.
For more info visit reg.recreation.uw.edu. Informatics Admissions Q&A
Don’t miss out on this informal Q&A where you can ask questions as you prepare your informatics application document!
You've reviewed the Winter 2024 informatics application prompt at https://ischool.uw.edu/programs/informatics/admissions/apply, started working on your application, and now you have a few questions you'd like to discuss to set yourself up for success.
We look forward to seeing you there!
To register or request a recording of the session, use the RSVP link.
Questions about the session? Contact us at iask@uw.edu.
Event interval: Single day event. Online Meeting Link: https://washington.zoom.us/meeting/register/tJckcuutpzwuEtEEmpuhq3fU_NVTWl8RP03G. Campus room: Click link above to Register. Accessibility Contact: iask@uw.edu. Event Types: Information Sessions. Academics. Target Audience: Applicants, Future Students, Transfer Students.
Tuesday, October 3, 2023, 4:30 PM – 5:30 PM.
Zoom.
For more info visit ischool.uw.edu. Total Body (IMA - Studio 216)
This muscular endurance-based workout will provide you with the “fundamentals” of exercise and will make your body feel stronger and leaner!
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 216. Event Types: Student Activities.
Tuesday, October 3, 2023, 4:30 PM – 5:20 PM.
For more info visit reg.recreation.uw.edu. Through the Decades Cycle (IMA - Cycle Studio)
Come ride along to songs from different decades every week! Expect a 70s ride, Indie Bands of the 90s ride, 2000s Throwback ride, and more!
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Online Meeting Link: https://reg.recreation.uw.edu/program?classificationId=2c57b651-9037-4d78-ad4e-d12cc69fef01. Campus room: IMA - Cycle Studio. Event Types: Student Activities.
Tuesday, October 3, 2023, 5:00 PM – 5:50 PM.
For more info visit reg.recreation.uw.edu. Ballet with Emma (IMA 216)
This is an open-level ballet class welcome to all experience levels! We will learn conditioning through barre, ballet posture, body movement, and choreographed combos.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 216. Event Types: Student Activities.
Tuesday, October 3, 2023, 5:30 PM – 6:30 PM.
For more info visit reg.recreation.uw.edu. Basic Climbing (Crags Climbing Center)
Experience Level: Never Ever
This beginner friendly class covers the basic skills of climbing for an affordable price. You will work with an instructor for two 2-hour sessions on the skills listed below. This class provides all the essential knowledge to start climbing on the right foot (pun intended)!
Work with instructors to learn:
• Knots
• Overview of climbing equipment
• Belay technique (using the climbing rope)
• Roped climbing tips & techniques
Details:
• Price: $40 (Students) $50 (Non-students) [Class fee includes all equipment and belay exam]
• Location: Crags Climbing Center
• Registration Deadline: Time of first class.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: IMA - Crags Climbing Center. Event Types: Student Activities.
Tuesday, October 3, 2023, 5:30 PM – 7:30 PM.
For more info visit reg.recreation.uw.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, October 3, 2023, 6:00 PM – 6:15 PM.
For more info visit wholeu.admin.washington.edu. Mixed Dance Choreography (IMA - Studio 111)
In this class you will learn choreography influenced by street styles, jazz funk and hip hop!
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 111. Event Types: Student Activities.
Tuesday, October 3, 2023, 6:00 PM – 7:00 PM.
For more info visit reg.recreation.uw.edu. Gentle Morning Flow (IMA - Studio 316)
A slower practice focused on conscious breathing and basic postures to support a state of relaxation.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Tuesday, October 3, 2023, 7:30 PM – 8:30 PM.
For more info visit reg.recreation.uw.edu. Playing Korean Sanjo on the Violin
On Tuesday, October 3, 2023, at 8:00pm PT, Professor and Violinist Soh-Hyun Park Altino will come to the University of Washington to premiere her adaptation of Kim Ilgu School of Ajaeng Sanjo, Long Sanjo, for violin. Accompanied by changgu player Junho Jeong, Dr. Park Altino's performance will be hosted in the UW School of Music's Brechemin Auditorium.
The performance will be prefaced by a brief lecture from Dr. Park Altino, providing additional context and understanding of the sanjo form.
Admission is free; however, space is limited, and those without tickets will be denied entry at the door.
What is Sanjo?
Sanjo is a genre of Korean traditional folk art music for a solo melodic instrument such as the zither kayagŭm or flute taegŭm, accompanied by an hourglass-shaped drum called changgu. Sanjo consists of several movements of increasing speed built on the unique Korean rhythmic patterns called changdan. The solo instrument plays dramatic and expressive melodic phrases that draw from the inflections of spo…
Event interval: Single day event. Campus location: Music Building (MUS). Campus room: Brechemin Auditorium. Event Types: Performances. Special Events.
Tuesday, October 3, 2023, 8:00 PM – 9:00 PM.
For more info visit www.eventbrite.com. 2023 October UW Department of Surgery Grand Rounds
SPEAKER
Andrew Wright, MD
Center for Video Endoscopic Surgery Endowed Professor
Director, UW Advanced GI MIS / Foregut Fellowship
Director, UW Medicine Hernia Clinic
University of Washington
LECTURE TITLE
“Ergonomic Injury in Surgeons: The Hidden Epidemic”
COURSE OBJECTIVES Describe risk factors for ergonomic injury , Develop a personalized plan for mitigating risk factors for injury , Identify system factor that contribute to risk of injury and advocate
for system change, EVENT FLYER > The University of Washington School of Medicine is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians.
The University of Washington School of Medicine designates this live activity for a maximum of 20.0 AMA Category 1 CreditsTM. Physicians should claim only the credit commensurate with the extent of their participation in the activity. (Each session is 1.0 credits). To Receive CME Credit
Sign in on the in-person attendance sheet or log in to…
Event interval: Campus location: Magnuson Health Sciences Center K (HSK). Online Meeting Link: https://washington.zoom.us/j/99436398498?pwd=RmRUZXZCSzhKbVlaZkZDcjIxcEFudz09. Campus room: K-069. Accessibility Contact: dosadmin@uw.edu / 206-543-3680. Event Types: Information Sessions. Lectures/Seminars.
Wednesday, October 4, 2023, 6:30 AM – 7:30 AM.
Vinyasa Yoga (IMA - Studio 316)
A more dynamic heat-building practice that synchronizes movement with breath.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Wednesday, October 4, 2023, 7:45 AM – 8:45 AM.
For more info visit reg.recreation.uw.edu. Boot Camp with Jeff
Boot camps are never the same! One day you may be lifting heavy and the next you may be doing an intense cardio workout! Expect the unexpected!
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Online Meeting Link: https://reg.recreation.uw.edu/program?classificationId=2c57b651-9037-4d78-ad4e-d12cc69fef01. Campus room: Studio 216. Event Types: Student Activities.
Wednesday, October 4, 2023, 8:00 AM – 9:00 AM.
Cybersecurity Awareness Month Kick-off
Join us in Odegaard 220 any time between 9:00 am and 12:30 pm to kick off National Cybersecurity Awareness Month with the UW Office of Information Security
Stop by to learn about how to secure UW data, devices, and your own personal accounts, credentials, and home devices. There will be information stations focused on 6 key themes and you'll about events, training, and awareness contests planned throughout the month. Spin the wheel for OIS-branded prizes, and enjoy coffee and refreshments.
Event interval: Single day event. Campus location: Odegaard Undergraduate Library (OUG). Campus room: Odegaard 220. Event Types: Information Sessions.
Wednesday, October 4, 2023, 9:00 AM – 12:30 PM.
For more info visit ois.uw.edu. HUB Lost & Found Sale
The HUB Lost & Found Sale, similar to a garage sale, is held on the first Wednesday of each month from 9:00am-4:30pm at the HUB Information Desk. Items vary every month and are highly discounted. Past Items have included jackets, water bottles, headphones, umbrellas, sunglasses, textbooks, calculators, USB drives, and much, much more. Stop by the next sale and see what treasures you might find!
Event interval: Ongoing event. Campus location: Student Union Building (HUB). Campus room: HUB Information Desk (First Floor). Event Types: Special Events.
Wednesday, October 4, 2023, 9:00 AM – 4:30 PM.
For more info visit hub.washington.edu. Morning mindfulness practice (15 mins)
Description: We gather weekday mornings at 9:00am on Zoom for a short mindfulness practice. We settle in for the first few minutes with light guidance from Heidi or Janice, then practice together in silence and end promptly at 9:15. On Fridays, people are welcome to linger for informal conversation about how the practice is going.
Although we call it Mindfulness @ Work, students -- both undergrad and grad -- are welcome to join us!
For more information: https://wiki.cac.washington.edu/display/MNDFL/Mindfulness+@+Work.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/93902130437. Accessibility Contact: hstahl@uw.edu. Event Types: Special Events. Not Specified. Workshops. Target Audience: Anyone at the UW interested in checking out mindfulness in a friendly, no-pressure environment.
Wednesday, October 4, 2023, 9:00 AM – 9:15 AM.
For more info visit wiki.cac.washington.edu. SafeCampus Violence Prevention and Response Training
During this interactive training, we ask participants to consider their unique role in preventing violence at the University of Washington. This training has been adapted to consider the remote academic environments that many staff, students, and faculty are currently experiencing. We will explore mental health and warning signs of different forms of violence including; workplace violence, relationship violence, sexual harassment, and stalking. We will briefly practice in-person and remote bystander intervention techniques and build your understanding of UW resources.
Click the link below to register for this training.
You will receive further Zoom information by email after registering.
Event interval: Campus room: Online Zoom Training. Event Types: Information Sessions. Lectures/Seminars. Workshops.
Wednesday, October 4, 2023, 9:30 AM – 11:00 AM.
For more info visit forms.office.com. UW Surplus Online Store
If you can't make it for the Tuesday Public Store, UW Surplus has you covered! Our online storefront features selected items added at 10:00 a.m. every Wednesday. Simply purchase online and pick up within a week - it couldn't be easier!
While the best selection will remain available on Tuesdays, we're trying to empower more people to shop sustainably for furniture, office essentials, and more.
UW Surplus takes all unwanted items from all UW departments and medical facilities. Our objective is to reuse, repurpose, or recycle as many items as possible to lessen the University’s climate impact on both purchasing and disposal. Items are resold through a retail store and online auctions. We receive new inventory every day, so our stock is always changing. If you'd like to get a preview of new items, you can sign up for our newsletter.
Event interval: Single day event. Campus location: Plant Services Building (PSB). Event Types: Special Events. Facebook: https://www.facebook.com/uwsurplus.
Wednesday, October 4, 2023, 10:00 AM – 4:00 PM.
Teaching Technologies Office Hours
Bring your questions about using Canvas, Panopto, and Zoom to teach at UW and get answers to your technical and pedagogical questions via Zoom.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/95563909728. Event Types: Workshops.
Wednesday, October 4, 2023, 11:00 AM – 12:00 PM.
On Zoom.
UW Supplemental Retirement Plan Workshop
This workshop is for employees who were eligible for the University of Washington Retirement Plan (UWRP) prior to March 1, 2011 AND who, at the time of retirement, anticipate being at least age 62 with at least 10 years' continuous participation in the UWRP. We will provide an explanation of the UW Supplemental Retirement Plan (UWSRP), the eligibility requirements, and details on how the UWSRP benefit is calculated. Spouses and partners are welcome to attend.
REGISTER FOR THIS EVENT.
Event interval: Event Types: Workshops.
Wednesday, October 4, 2023, 11:30 AM – 1:00 PM.
Online.
For more info visit ucs.admin.uw.edu. First Wednesday Concert
Students of the UW School of Music perform in this lunchtime concert series co-hosted by UW Music and UW Libraries.
Event interval: Single day event. Campus location: Allen Library (ALB). Event Types: Performances.
Wednesday, October 4, 2023, 12:30 PM – 1:30 PM.
For more info visit music.washington.edu. Kenya Research and Training Center Weekly Seminar
Presenter:
Title.
Event interval: Accessibility Contact: tmwunder@uw.edu. Event Types: Academics. Lectures/Seminars. Facebook: https://www.facebook.com/Kenyares.
Wednesday, October 4, 2023, 12:30 PM – 1:30 PM.
UW Campus - Hans Rosling Center - Room 797
Guthrie Annex 3 (GA3), Seattle, WA 98105
**Available via Zoom**
https://washington.zoom.us/j/815388627.
For more info visit washington.zoom.us. UW-IT DEI CoP Open Topic Monthly Drop-in Sessions (1-2pm series)
Are you Interested in learning more about what we do? Have a topic or scenario you'd like to discuss? Got ideas about what we should be focusing on? Interested in joining a Tiger Team or partnering your group with ours? Then drop in to a monthly open topic session on the first Wednesday each month to meet with members of our tiger teams and governance board.
Sign up for our mailing list (google form)
Join our chats on Microsoft Teams
Contact us at deicop@uw.edu
Before attending, please review the following participation guidelines: The UW-IT DEI Community of Practice expects that our network activities, events, and associated online spaces are dedicated to providing a harassment-free experience for everyone, regardless of gender and gender identity, age, sexual orientation, disability, physical appearance, body size, race, or religion (or lack thereof). , We do not tolerate harassment of participants in any form. , Participants violating these rules may be sanctioned or expelled at the discretion of…
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/94907498278. Event Types: Diversity Equity Inclusion. Target Audience: IT Professionals across UW.
Wednesday, October 4, 2023, 1:00 PM – 2:00 PM.
For more info visit wiki.cac.washington.edu. Teaching Technologies Office Hours
Bring your questions about using Canvas, Panopto, and Zoom to teach at UW and get answers to your technical and pedagogical questions via Zoom.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/95563909728. Event Types: Workshops.
Wednesday, October 4, 2023, 2:00 PM – 3:00 PM.
On Zoom.
Combined DLMP Grand Rounds: Ferric C. Fang, MD - Ten Lessons from COVID-19
Ferric C. Fang, MD, Professor, Departments of Laboratory Medicine & Microbiology, Director, Clinical Microbiology Laboratory, Harborview Medical Center, University of Washington, Objectives: Explore the reasons why national wealth and advanced technology did not necessarily translate into effective public health responses during the COVID-19 pandemic. , Assess whether COVID-related research met research standards for rigor and reproducibility. , Consider whether public discourse involving physicians and scientists may have undermined public trust in institutions and reduced the effectiveness of public health efforts.
Speaker disclosures: Dr. Ferric Fang discloses financial relationships with bioMerieux (consultant) & SaNOtize (advisory board member) within the past 24 months.All conflicts of interest have been mitigated. Live streamed via Zoom*: https://washington.zoom.us/j/96677954374 *Online sign-in is required to obtain CME and CE credit: https://tinyurl.com/signin-gr. All attendees are…
Event interval: Ongoing event. Campus location: Magnuson Health Sciences Center D (HSD). Online Meeting Link: https://washington.zoom.us/j/96677954374. Campus room: HSB Room D-209 (Turner Auditorium). Accessibility Contact: hsbuild@uw.edu. Event Types: Lectures/Seminars.
Wednesday, October 4, 2023, 3:30 PM – 4:30 PM.
For more info visit dlmp.uw.edu. Belay Techniques (Crags Climbing Center)
Experience Level: Beginner
An abbreviated version of our popular Basic Climbing class. In this single evening class, we cover safe belaying techniques, how to tie into a climbing rope, and how to properly fit climbing equipment. This course will prepare you for the belay skills exam and is perfect for the time crunched person, or those that need a quick refresher. This course is generally recommended for those with some previous climbing experience.
Topics include:
• Climbing equipment
• Knot tying
• Belay technique
Details:
• Price: $25 (Students) $35 (Non-students) [Class fee includes: equipment and belay exam]
• Location: Crags Climbing Center
• Registration Deadline: Time of class.
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Campus room: IMA - Crags Climbing Center. Event Types: Student Activities.
Wednesday, October 4, 2023, 4:00 PM – 6:00 PM.
For more info visit reg.recreation.uw.edu. Raqs Sharqi (Belly Dancing) (IMA - Studio 111)
Raqs Sharqi is a fusion of cultural dance forms combined & curated by artists in regions wrapping the Mediterranean Sea (notably Egypt, Turkey, & the Levant), creating this world-beloved performance art cousin to their local homestyle & traditional dances. Join us for a foundational movement class, open to all levels, drop-in friendly, designed to keep folks moving as they learn & practice Raqs Sharqi vocabulary.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 111. Event Types: Student Activities.
Wednesday, October 4, 2023, 5:00 PM – 6:00 PM.
For more info visit reg.recreation.uw.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, October 4, 2023, 6:00 PM – 6:15 PM.
For more info visit wholeu.admin.washington.edu. Electro Cycle
Unlike any cycling class you have taken before! This high energy “night “ ride features uniquely crafted playlists, visuals and movements in sync with the beat that will leave you sweating and ready for more!
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Event Types: Student Activities.
Wednesday, October 4, 2023, 6:00 PM – 7:00 PM.
For more info visit reg.recreation.uw.edu. Multi-Pitch Climbing (Crags Climbing Center)
Experience Level: Intermediate
Climbing multiple rope lengths off the ground, ascending with a trusted partner, and watching a beautiful sunset while rappelling back down to the base is the stuff made of climbing dreams! However, multipitch climbing for the first time can also involve logistical and organizational nightmares! Learn the best practices and techniques to climb efficiently and safely high in the mountains! On the final day you get to actually multi-pitch climb outside with skilled UWild Climbing Instructors!
Topics include:
• Essential knots
• Belaying from above
• Sport multipitch anchors
• Belay transitions
• Rappelling strategies
Logistics:
All transportation from UW to the climbing site and climbing equipment required for the class is included in the cost of the class. However, students are encouraged to bring their own climbing gear if possible (shoes, harness, helmet). In the event of inclement weather during the scheduled outside portion of this class, students will receive a partial ref…
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: IMA - Crags Climbing Center. Event Types: Student Activities.
Wednesday, October 4, 2023, 6:00 PM – 8:30 PM.
For more info visit reg.recreation.uw.edu. Power Yoga (IMA - Studio 316)
A faster paced flow class that will focus on strength and alignment building.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Wednesday, October 4, 2023, 6:00 PM – 7:00 PM.
For more info visit reg.recreation.uw.edu. Hip Hop & Choregraphy (IMA - 216)
Hip Hop Dance will provide you with step by step instruction to a new weekly song that will make you feel like a dance pro!
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 216. Event Types: Student Activities.
Wednesday, October 4, 2023, 7:00 PM – 8:00 PM.
For more info visit reg.recreation.uw.edu. Yoga 101 (IMA - Studio 316)
This class will teach you the fundementals of Yoga. A perfect class for those looking to start their Yoga journey!
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Wednesday, October 4, 2023, 7:15 PM – 8:15 PM.
For more info visit reg.recreation.uw.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, October 5, 2023, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Vinyasa Yoga (IMA - Studio 316)
A more dynamic heat-building practice that synchronizes movement with breath.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Thursday, October 5, 2023, 8:00 AM – 9:00 AM.
For more info visit reg.recreation.uw.edu. Morning mindfulness practice (15 mins)
Description: We gather weekday mornings at 9:00am on Zoom for a short mindfulness practice. We settle in for the first few minutes with light guidance from Heidi or Janice, then practice together in silence and end promptly at 9:15. On Fridays, people are welcome to linger for informal conversation about how the practice is going.
Although we call it Mindfulness @ Work, students -- both undergrad and grad -- are welcome to join us!
For more information: https://wiki.cac.washington.edu/display/MNDFL/Mindfulness+@+Work.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/93902130437. Accessibility Contact: hstahl@uw.edu. Event Types: Special Events. Not Specified. Workshops. Target Audience: Anyone at the UW interested in checking out mindfulness in a friendly, no-pressure environment.
Thursday, October 5, 2023, 9:00 AM – 9:15 AM.
For more info visit wiki.cac.washington.edu. UW Drupal Users Group (Virtual Meeting)
Share knowledge and best practices about using Drupal, a web content management system. All are welcome! Content editors, designers, developers, site administrators.
Join via Zoom: https://washington.zoom.us/j/98787827021.
Event interval: Ongoing event. Campus room: https://washington.zoom.us/j/98787827021. Event Types: Meetings.
Thursday, October 5, 2023, 10:00 AM – 11:00 AM.
For more info visit depts.washington.edu. Teaching Technologies Office Hours
Bring your questions about using Canvas, Panopto, and Zoom to teach at UW and get answers to your technical and pedagogical questions via Zoom.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/95563909728. Event Types: Workshops.
Thursday, October 5, 2023, 11:00 AM – 12:00 PM.
On Zoom.
1st Thursday Free Arboretum Walking Tours
Our free educational tours include a casual walk through various areas of the Washington Park Arboretum, feature seasonal viewing of collections plants, explorations of botany, and the history of our organization. UW Botanic Gardens is committed to enriching the lives of all community members with free public tours.
Event interval: Age Range: Adults. Contact Information: urbhort@uw.edu.
Thursday, October 5, 2023, 11:30 AM – 1:00 PM.
Graham Visitors Center
Washington Park Arboretum
2300 Arboretum Drive East, Seattle, 98122.
For more info visit botanicgardens.uw.edu. Getting started with Pressbooks (RSVP for Zoom Link)
This training session is open to all users of hosted PressbooksEDU networks (including the University of Washington) and is designed for users who are new to Pressbooks. Attendees will learn how to get started with Pressbooks, from creating a new book to publishing and exporting offline versions of the text. A more detailed description of webinar topics can be found in our guide: https://networkmanagerguide.pressbooks.com/chapter/end-user-training/
To register, please submit the Google Form for this event.
UW Libraries Pressbooks is available for current UW students, faculty and staff.
• Create textbooks, monographs, teaching materials, course modules.
• Apply an open license to your published work.
• Export books in multiple digital and print formats.
• Create custom course materials and open textbooks that save students money!Contact us for questions: https://lib.washington.edu/about/contact/.
Event interval: Single day event. Event Types: Workshops. Target Audience: Faculty, Lecturers.
Thursday, October 5, 2023, 12:00 PM – 1:15 PM.
Online Webinar.
For more info visit pressbooks.com. Info Session | Business London (Spring Break 2024) Info Session
Study abroad in London, UK over Spring Break 2024!
This is an incredibly opportunity to travel to Europe’s hotspot for business and gain hands on experience for a global career. The Foster Career Services Team will lead this study abroad program with a focus on exploring what it means to have an international career after college, whether you stay in the USA or aspire to work abroad. Come learn more about the program, the Winter Quarter Seminar that accompanies it, and the application process. This program is only open to current Foster undergraduate majors.
The Business London Program (Spring Break 2024) application is open now and will close on November 1, 2023 at 11:59pm PDT: https://bit.ly/fosterbusinesslondon
Hosted by the Foster Global Business Center (GBC). Interested in learning more, check out all the Foster Undergrad Study Abroad Options and sign up for the GBC Undergrad Newsletter. .
Event interval: Single day event. Campus room: Founders Hall 293. Event Types: Information Sessions. Online Meeting Link: https://washington.zoom.us/j/97591070345?pwd=aXdibFBMRzRGcTJ6N3JYZmQ2ZU1HUT09.
Thursday, October 5, 2023, 12:30 PM – 1:15 PM.
Founders Hall 293 or via Zoom.
For more info visit foster.uw.edu. Reimagining the UW’s Guidelines for Global Engagement - An Activating the Third University info-session
As part of the Activating the Third University project, the Office of Global Affairs invites the UW community to take a critical look at the University of Washington’s Guidelines for Global Engagement and to take part in a participatory process to revise them. We are seeking to form a working group of diverse faculty, staff, and students to help us steer this endeavor. We are hosting information sessions for those interested in participating. The aim is to revise the Guidelines to inform and guide the UW community to investigate, address, and redress inequities and injustices when globally engaged, inform the UW community by providing critical terms to use and critical questions to better attend to contexts and histories of injustice and inequity, and guide the community towards critical resources, both theoretical and practical, that can help them investigate, address, and redress inequities and injustices.
Virtual Session, October 5, registration required: https://bit.ly/oct5-a3u-reg
Attendees are…
Event interval: Single day event. Online Meeting Link: https://washington.zoom.us/meeting/register/tJAtcOivqzMjHdVUPjCwY3r1evs2Bz_FJjpU. Accessibility Contact: Accommodation requests related to a disability or health condition should be made by September 22 to the Simpson Center, 206.543.3920, schadmin@uw.edu. Event Types: Information Sessions.
Thursday, October 5, 2023, 2:00 PM – 3:30 PM.
For more info visit washington.zoom.us. Teaching Technologies Office Hours
Bring your questions about using Canvas, Panopto, and Zoom to teach at UW and get answers to your technical and pedagogical questions via Zoom.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/95563909728. Event Types: Workshops.
Thursday, October 5, 2023, 2:00 PM – 3:00 PM.
On Zoom.
Astronomy Department Colloquium - Dr. Alyson Brooks
Join us for a colloquium with Dr. Alyson Brooks from Rutgers University.
Title: “TBD”
Abstract: TBD
You can attend this event in-person in PAA A102 or via this Zoom Link: TBD.
Event interval: Single day event. Campus location: Physics / Astronomy Auditorium (PAA). Campus room: PAA A102. Event Types: Academics. Lectures/Seminars.
Thursday, October 5, 2023, 3:30 PM – 4:30 PM.
ESS Colloquium: Ved Lekic (University of Maryland) "Looking into Mars with InSight"
Keywords: planetary seismology
For nearly four years, NASA's InSight mission to Mars measured the red planet's vital signs. InSight's very broad band seismometer has detected minute ground vibrations from marsquakes, winds, and meteorite impacts. I present a selection of noteworthy seismic waveforms that contain key structural signals, including surface waves traveling across the northern highlands as well as body waves interacting with the core and the mantle transition zone, and converting across crustal interfaces. This talk will highlight several key discoveries about the red planet's seismic activity and interior structure.
Event interval: Single day event. Campus location: Johnson Hall (JHN). Campus room: JHN 102. Event Types: Lectures/Seminars.
Thursday, October 5, 2023, 3:30 PM – 5:00 PM.
Executive MBA Online Application Workshop
The Foster EMBA Application Workshop is designed for potential applicants who have attended an information session or met with an EMBA admission representative. The session will focus specifically on the application and admission process. You are invited to attend this informative 30-45 minute session to learn how to prepare the strongest application possible.
All sessions are Pacific Time.
Event interval: Event Types: Information Sessions.
Thursday, October 5, 2023, 5:00 PM – 6:00 PM.
Webinar.
For more info visit attendee.gotowebinar.com. Basic Climbing (Crags Climbing Center)
Experience Level: Never Ever
This beginner friendly class covers the basic skills of climbing for an affordable price. You will work with an instructor for two 2-hour sessions on the skills listed below. This class provides all the essential knowledge to start climbing on the right foot (pun intended)!
Work with instructors to learn:
• Knots
• Overview of climbing equipment
• Belay technique (using the climbing rope)
• Roped climbing tips & techniques
Details:
• Price: $40 (Students) $50 (Non-students) [Class fee includes all equipment and belay exam]
• Location: Crags Climbing Center
• Registration Deadline: Time of first class.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: IMA - Crags Climbing Center. Event Types: Student Activities.
Thursday, October 5, 2023, 5:30 PM – 7:30 PM.
For more info visit reg.recreation.uw.edu. Yoga Sculpt (IMA - Studio 316)
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. Transforming traditional yoga postures into a practice with a twist, using light weights to tone your whole body and build long lean muscle while challenging your body and mind.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Event Types: Student Activities.
Thursday, October 5, 2023, 5:30 PM – 6:30 PM.
For more info visit reg.recreation.uw.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, October 5, 2023, 6:00 PM – 6:15 PM.
For more info visit wholeu.admin.washington.edu. Zumba with Karen Cornelio
Zumba with Karen Cornelio
6:00 to 7:00 p.m. – Thursdays
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel.
Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement. While the choreography is easy to master, there are layers for additional intensity…
Event interval: Ongoing event. Event Types: Not Specified.
Thursday, October 5, 2023, 6:00 PM – 7:00 PM.
For more info visit thewholeu.uw.edu. Fight Fit
Time to get into fighting shape! This intense workout will teach you the basics of boxing, kickboxing and muay thai in this hybrid cardio and strength routine!
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Event Types: Student Activities.
Thursday, October 5, 2023, 6:00 PM – 6:50 PM.
For more info visit reg.recreation.uw.edu. Multi-Pitch Climbing (Crags Climbing Center)
Experience Level: Intermediate
Climbing multiple rope lengths off the ground, ascending with a trusted partner, and watching a beautiful sunset while rappelling back down to the base is the stuff made of climbing dreams! However, multipitch climbing for the first time can also involve logistical and organizational nightmares! Learn the best practices and techniques to climb efficiently and safely high in the mountains! On the final day you get to actually multi-pitch climb outside with skilled UWild Climbing Instructors!
Topics include:
• Essential knots
• Belaying from above
• Sport multipitch anchors
• Belay transitions
• Rappelling strategies
Logistics:
All transportation from UW to the climbing site and climbing equipment required for the class is included in the cost of the class. However, students are encouraged to bring their own climbing gear if possible (shoes, harness, helmet). In the event of inclement weather during the scheduled outside portion of this class, students will receive a partial ref…
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: IMA - Crags Climbing Center. Event Types: Student Activities.
Thursday, October 5, 2023, 6:00 PM – 8:30 PM.
For more info visit reg.recreation.uw.edu. Gentle Vinyasa Flow (IMA - Studio 316)
A gentle, yet dynamic heat-building practice focusing on mind, body, breath alignment.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Thursday, October 5, 2023, 6:45 PM – 7:45 PM.
For more info visit reg.recreation.uw.edu. Isata Kanneh-Mason
Award-winning pianist Isata Kanneh-Mason is in great demand internationally as a soloist and chamber musician. She has performed in many of Europe’s finest halls as an ECHO Rising Star, and is the recipient of the coveted Leonard Bernstein Award and an Opus Klassik award for best young artist. Currently Kanneh-Mason is Artist in Residence with the Royal Philharmonic Orchestra. Her Meany debut performance features an eclectic program including Fanny Mendelssohn’s Easter Sonata, lost for 150 years and then attributed to her brother Felix, before finally being recognized as hers.
Kanneh-Mason unveiled a variety of interpretive resources designed to lend heft and beauty to any repertoire she sets her mind to…She’s a phenom.
— San Francisco Classical Voice.
Price - Low: $10. Price - High: $59. Age Range: All Ages. Ticket Phone: (206) 543-4880. Ticket Web Link: https://meanycenter.org/tickets/2023-10/production/isata-kanneh-mason. Contact: ticket@uw.edu.
Thursday, October 5, 2023, 7:30 PM – 9:30 PM.
Meany Hall – Katharyn Alvord Gerlich Theater.
For more info visit meanycenter.org. Power Yoga (IMA - Studio 316)
A faster paced flow class that will focus on strength and alignment building.
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Friday, October 6, 2023, 7:00 AM – 8:00 AM.
For more info visit reg.recreation.uw.edu. Experience the Executive MBA Program
Explore Foster's EMBA Program
The decision to commit to an MBA program, given all of your responsibilities (more than a full-time job, family, etc.) is one that requires careful consideration. Our EMBA class visit provides an opportunity for you to meet with either the Executive Director or the Admission Director to learn more about the Executive MBA Program.
The day also includes a class visit, and an opportunity to observe an Executive MBA class in action. You will be paired with a student host to experience first-hand the classroom environment. You will also experience discussions between experienced managers and leaders who leverage their professional experiences within the framework of formal business education.
Schedule:
7:45 am – Park and walk to the Bank of America Executive Center
8:00 am – Connect with a Student Host
8:15 am – EMBA 531 - Global Economic Environment of the Firm - Debra Glassman
11:30 am – Lunch with EMBA Staff and Current EMBA Students
12:30 pm – End of Event.
Event interval: Single day event. Campus location: Bank of America Executive Education Center (EXED). Campus room: EMBA class room. Event Types: Lectures/Seminars.
Friday, October 6, 2023, 8:00 AM – 12:30 PM.
For more info visit uwfoster.my.site.com. Office Hours: Enterprise Reporting and Analytics
Enterprise Reporting and Analytics Office Hours
Drop in to ask questions about connecting to the Enterprise Data Warehouse (EDW), where on the BI Portal to find the right tool for the job, what to do with that information, or to chat more generally.
Event interval: Ongoing event. Event Types: Information Sessions. Workshops.
Friday, October 6, 2023, 9:00 AM – 10:00 AM.
For more info visit washington.zoom.us. Morning mindfulness practice (15 mins)
Description: We gather weekday mornings at 9:00am on Zoom for a short mindfulness practice. We settle in for the first few minutes with light guidance from Heidi or Janice, then practice together in silence and end promptly at 9:15. On Fridays, people are welcome to linger for informal conversation about how the practice is going.
Although we call it Mindfulness @ Work, students -- both undergrad and grad -- are welcome to join us!
For more information: https://wiki.cac.washington.edu/display/MNDFL/Mindfulness+@+Work.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/93902130437. Accessibility Contact: hstahl@uw.edu. Event Types: Special Events. Not Specified. Workshops. Target Audience: Anyone at the UW interested in checking out mindfulness in a friendly, no-pressure environment.
Friday, October 6, 2023, 9:00 AM – 9:15 AM.
For more info visit wiki.cac.washington.edu. Yoga For Healing (IMA - Studio 316)
A class that supports students in regaining empowerment, cultivating a sense of wholeness, and inner resilience. Through movement and sharing you will work towards a sense of comfort within your physical body as you non-verbally process thoughts, feelings and sensations that show up.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Friday, October 6, 2023, 10:00 AM – 11:00 AM.
For more info visit reg.recreation.uw.edu. Office Hours: Enterprise Web Services (EWS)
Drop in to ask questions about getting started, configuring, and implementing your integration with any UW-IT Enterprise Web Service. We will have Subject Matter Experts on hand to support you.
Event interval: Single day event. Online Meeting Link: https://washington.zoom.us/my/busintel. Event Types: Information Sessions. Target Audience: Anyone interested in UW-IT Enterprise Web Services.
Friday, October 6, 2023, 10:00 AM – 11:00 AM.
For more info visit itconnect.uw.edu. Teaching Technologies Office Hours
Bring your questions about using Canvas, Panopto, and Zoom to teach at UW and get answers to your technical and pedagogical questions via Zoom.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/95563909728. Event Types: Workshops.
Friday, October 6, 2023, 11:00 AM – 12:00 PM.
On Zoom.
Classic Cycle with Shira
Come get the best workout — ride along to fun songs, build your power, and most importantly, have a blast!
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: IMA Cycle Studio. Event Types: Student Activities.
Friday, October 6, 2023, 11:00 AM – 11:50 AM.
For more info visit reg.recreation.uw.edu. Office Hours: Finance Reporting (EDW and Workday)
UW Finance DATAGroup Office Hours
Drop in to ask questions about: finance reporting post-Workday Go Live , finding the perfect Workday report that will answer your questions , writing a query using EDW , and just general question on how to get started using Workday data.
Event interval: Ongoing event. Event Types: Information Sessions. Workshops.
Friday, October 6, 2023, 11:00 AM – 12:00 PM.
For more info visit washington.zoom.us. Department of Medicine Grand Rounds
“T Cell Immune Responses and the Quest for a Syphilis Vaccine”
Tara Brinck Reid, MD, PhD
Acting Instructor
Division of Allergy and Infectious Diseases
University of Washington
“Delineating the Role and Regulation of Autophagy in Erythropoiesis”
Massiel Chavez Stolla, PhD
Assistant Professor of Medicine
Division of Hematology and Oncology
University of Washington
“A Battle Between Mitochondria and Weight Loss”
Ana P. Valencia, PhD
Research Assistant Professor
Medicine Diabetes Institute
University of Washington.
Event interval: Single day event. Online Meeting Link: https://washington.zoom.us/j/812197730. Event Types: Lectures/Seminars. Diversity Equity Inclusion.
Friday, October 6, 2023, 12:00 PM – 1:00 PM.
For more info visit medicine.uw.edu. UW Traumatic Brain Injury - Behavioral Health ECHO
Successful TBI recovery can depend in large part on access and adherence to behavioral health treatment. Early identification and intervention improve outcomes, but community resources are scarce and fragmented. This program offers community providers who care for patients who have had a TBI-focused didactics and patient case consultations throughout Washington State.
Event interval: Ongoing event. Event Types: Academics. Lectures/Seminars. Meetings.
Friday, October 6, 2023, 12:00 PM – 1:30 PM.
For more info visit tbi-bh-echo.psychiatry.uw.edu. Fundamentals for Startups: The art of understanding customers
The art of understanding customers
With Ken Myer, interim executive and UW lecturer, Ken Myer Leadership
Building your skills at finding and talking to potential customers is core to entrepreneurship. It’s also learnable and even fun, with the right mindset and toolkit. Ken Myer, an interim executive and advisor to businesses and nonprofits for 25+ years, will talk about this process and answer questions. Ken teaches leadership at UW’s Foster School of Business and, at CoMotion, advises UW researchers, students, staff, and CoMotion Labs startups on the commercialization process. Format
Fundamentals for Startups is a weekly one-hour lecture series featuring notable experts who share startup-related information, experience, and insights with our entrepreneurial community. From raising capital to scaling to exit strategies, these seasoned guest speakers deliver valuable content designed to help startups and entrepreneurs thrive. Lectures are typically 30-40 mins, followed by open Q&A.
Each lecture is filmed,…
Event interval: Single day event. Campus room: Condon Hall, 2nd floor (take elevator). Event Types: Lectures/Seminars. Target Audience: startups, entrepreneurs.
Friday, October 6, 2023, 12:00 PM – 1:00 PM.
Startup Hall - 1100 NE Campus Parkway, 2nd floor (take elevator) or online.
10th Annual Korean Peninsula Forum
South Korea and the United States have invested 70 years forging an alliance which defines geopolitics in Asia. Korea’s success is a product of national determination and consistent support from the US. In return for sizable support and defense, the US received an unfailing comrade in its international successes and stumbles. While the relationship between the two nations remains strong, will increasing US-China competition change the face of the alliance forever?
Join us on Friday, October 6 from 1 to 5:30pm in the Walker-Ames Room as two panels of experts will review and interpret the future of US-SK relations and decipher Korea’s role between its greatest democratic ally and its largest economic partner. The forum will feature former diplomats and academics to provide critical perspectives from each side of the alliance.
The forum will be followed by an open reception for all attendees. Please register at the link below!
Event Schedule
13:00 – Doors Open
13:15 – Welcome Address
13:30 – Panel 1 – The…
Event interval: Single day event. Campus location: Kane Hall (KNE). Campus room: Walker-Ames Room. Event Types: Academics. Lectures/Seminars. Special Events. Student Activities.
Friday, October 6, 2023, 1:00 PM – 5:30 PM.
For more info visit www.eventbrite.com. Teaching Technologies Office Hours
Bring your questions about using Canvas, Panopto, and Zoom to teach at UW and get answers to your technical and pedagogical questions via Zoom.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/95563909728. Event Types: Workshops.
Friday, October 6, 2023, 2:00 PM – 3:00 PM.
On Zoom.
Car Camping at North Cascades (meet at the WAC)
Meeting Location: Water Front Activity Center,
Diffculty Rating: Easy.
In this class, you will enjoy a weekend in the North Cascades, you will enjoy a day hiking through the trees and hopefully be able to see some beautiful larches! Car camping is where you "live out of your car." It is a fun way to enjoy the outdoors without having to backpack!
Event interval: Single day event. Campus location: Waterfront Activities Center (WAC). Event Types: Student Activities.
Friday, October 6, 2023, 3:00 PM – Sunday, October 8, 2023, 5:00 PM.
For more info visit reg.recreation.uw.edu. Vinyasa Yoga (IMA - Studio 316)
A more dynamic heat-building practice that synchronizes movement with breath.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Friday, October 6, 2023, 4:30 PM – 5:30 PM.
For more info visit reg.recreation.uw.edu. Electro Cycle
Unlike any cycling class you have taken before! This high energy “night “ ride features uniquely crafted playlists, visuals and movements in sync with the beat that will leave you sweating and ready for more!
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Event Types: Student Activities.
Friday, October 6, 2023, 5:00 PM – 6:00 PM.
For more info visit reg.recreation.uw.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Friday, October 6, 2023, 6:00 PM – 6:15 PM.
For more info visit wholeu.admin.washington.edu. City Lights Kayak (WAC)
Meeting Location: Waterfront Activities Center,
Difficulty Rating: Easy.
Enjoy the beautiful city skyline of Seattle while being on the water! In this class, you will launch from the WAC and paddle through the Montlake cut-over to Gasworks Park. You will get to see the Space Needle in all its glory!
Event interval: Single day event. Campus location: Waterfront Activities Center (WAC). Event Types: Student Activities.
Friday, October 6, 2023, 6:00 PM – 9:00 PM.
For more info visit reg.recreation.uw.edu. Unwind Meditation (IMA - Studio 316)
A practice that strengthens mental attentiveness and facilitates the opportunity to step back, take inventory of the present moment, and make more skillful and empowered decisions for the sake of a more centered, peaceful, and enriched life.
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Friday, October 6, 2023, 6:00 PM – 7:00 PM.
For more info visit reg.recreation.uw.edu. Turtle Island Quartet
World Premiere! Since its inception over three decades ago, the Turtle Island Quartet has honored the lineage of musical traditions performed in North America, both past and present. Most recently, they have forged a new direction as an original music ensemble with Island Prayers, an ambitious, multi-composer piece. This evening-length work celebrates the range of influences within the rich cultural spectrum of the continent known as “Turtle Island.” The new music by award-winning composers Terence Blanchard, Rhiannon Giddens, Jerod Impichchaachaaha' Tate and David Balakrishnan brings a unique combination of jazz, American roots, Indigenous and folkloric styles to its premiere at Meany Center. Co-commissioned by Meany Center. This unique, jazzy four piece continues to entertain with its distinctive brand of tight, impressive bow-etry in motion.
— Billboard.
Price - Low: $10. Price - High: $68. Age Range: All Ages. Ticket Phone: (206) 543-4880.
Friday, October 6, 2023, 7:30 PM – 9:30 PM.
Meany Hall – Katharyn Alvord Gerlich Theater.
For more info visit meanycenter.org. Experience the Executive MBA Program
Explore Foster's EMBA Program
The decision to commit to an MBA program, given all of your responsibilities (more than a full-time job, family, etc.) is one that requires careful consideration. Our EMBA class visit provides an opportunity for you to meet with either the Executive Director or the Admission Director to learn more about the Executive MBA Program.
The day also includes a class visit, and an opportunity to observe an Executive MBA class in action. You will be paired with a student host to experience first-hand the classroom environment. You will also experience discussions between experienced managers and leaders who leverage their professional experiences within the framework of formal business education.
Schedule:
7:45 am – Park and walk to the Bank of America Executive Center
8:00 am – Connect with a Student Host
8:15 am – EMBA 506 - Enhancing Leadership Effectiveness - Pat Bettin
11:30 am – Lunch with EMBA Staff and Current EMBA Students
12:30 pm – End of Event.
Event interval: Single day event. Campus location: Bank of America Executive Education Center (EXED). Campus room: EMBA class room. Event Types: Lectures/Seminars.
Saturday, October 7, 2023, 8:00 AM – 12:30 PM.
For more info visit uwfoster.my.site.com. Real Rock (Crags Climbing Center)
Experience Level: All
Take your climbing outside! This outing is all about getting outdoors to go climbing and is open to all climbers. It is a great introduction to climbing outside, leading outside for the first time, or is just a great way to get out of the city for some real rock. We will leave from campus and head to a local crag within a 90 minute drive. Two experienced instructors will get the site setup, and then we will climb! Participants must provide their own lunch & snacks, but transportation and any equipment needed for climbing is included in the cost of the trip. In the event the trip is cancelled due to inclement weather before the course begins, a full refund will be given.
Details:
• Price: $45 (Students) $65 (Non-students)
• Meeting Location: Waterfront Activities Center (WAC)
• Registration Deadline: Three (3) days prior to the trip.
Event interval: Single day event. Campus location: Waterfront Activities Center (WAC). Campus room: IMA - Crags Climbing Center. Event Types: Student Activities.
Saturday, October 7, 2023, 8:00 AM – 4:00 PM.
For more info visit reg.recreation.uw.edu. Fall Colors Bike Tour (Snoqulime Valley Trail) (Meet at WAC)
Meeting Location: Water Front Activity Center (WAC),
Difficulty Rating: Easy.
Enjoy a lovely fall bike ride under the beautiful red and orange leaves. You will be biking on the Snoqulime Valley Trail. This bike ride will be a very leisurely trail with many picture stops along the way!
Event interval: Single day event. Campus location: Waterfront Activities Center (WAC). Event Types: Student Activities.
Saturday, October 7, 2023, 9:00 AM – 4:00 PM.
For more info visit reg.recreation.uw.edu. Arboretum Lichens
Lichens grow on trees, shrubs and rocks in botanic gardens and can tell us about air quality and the make-up of plants and geology. Botanic gardens can take on new meaning as a *fun* place to observe a symbiotic organism made up of a fungus and algae. You will also learn about common lichens found in an urban environment and take home a user-friendly chart that lists lichens found in your neighborhood.
Lichens are harmless to your plants and add aesthetic value to trees and shrubs. We can actually use them as indicators of air pollution! Join Dr. Katherine Glew at the Washington Park Arboretum to get a head start on learning lichens from one of Seattle’s botanic gardens. You can enjoy the late winter/early spring season by looking for lichens, rather than staying inside and missing out on the excitement of being outside!
Cost: $45
Register Online
Limited financial aid slots offered on a first-come, first-serve basis.
Instructor Katherine Glew, Ph.D. is Curatorial Associate of Lichens at the University of…
Event interval: Single day event. Presenter: Katherine Glew, Ph.D. Curatorial Associate of Lichens at the UW Herbarium, Burke Museum. Contact Information: urbhort@uw.edu. Ticket Link: https://apps.ideal-logic.com/uwbg?key=2WSB-TGY2T_K9KH-5PTF_1fbbcab54412.
Saturday, October 7, 2023, 10:00 AM – 12:00 PM.
For more info visit apps.ideal-logic.com. Zumba with Karen Cornelio
Zumba with Karen Cornelio
10:00 to 11:00 a.m. – Saturdays
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You’ll need some room to get down, supportive shoes, water nearby, and a towel.
Karen has been a licensed Zumba Instructor since 2013 and with UW Recreation at IMA since 2016. She also has a career as an engineering consultant, so virtual fitness is strangely familiar for her. She is crazy about music from all over the world and loves to take you on a trip to as many countries as possible through music and movement.
While the choreography is easy to master, there are layers for additional intensi…
Event interval: Ongoing event. Event Types: Not Specified.
Saturday, October 7, 2023, 10:00 AM – 11:00 AM.
For more info visit thewholeu.uw.edu. Modern Vinyasa (IMA - Studio 316)
A class with modern yoga principles with a focus on injury prevention through stability and mobility. No matter your athletic goals or ability, there are benefits to every person.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Saturday, October 7, 2023, 10:00 AM – 11:00 AM.
For more info visit reg.recreation.uw.edu. Faculty Recital: Bonnie Whiting, Percussion
Bonnie Whiting performs recent commissions centered on the speaking percussionist, improvisation, and elements of movement and gesture. Featuring the world premiere of an expansive new solo work by composer Wang Lu, a realization of Melia Watras’ graphic score Barking up which tree? and a duo performance, with soprano Carrie Shaw, of Yiheng Yvonne Wu’s Four Poems of Li-Young Lee. Tickets: $20 general; $15 UW employee, retiree, UWAA member; $10 students, seniors.
Event interval: Campus location: Floyd and Delores Jones Playhouse Theater (PHT). Campus room: Floyd and Delores Jones Playhouse Theater. Event Types: Performances. Facebook: http://facebook.com/UWMusic.
Sunday, October 8, 2023, 2:00 PM.
For more info visit music.washington.edu. Electro Cycle
Unlike any cycling class you have taken before! This high energy “night “ ride features uniquely crafted playlists, visuals and movements in sync with the beat that will leave you sweating and ready for more!
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Event Types: Student Activities.
Sunday, October 8, 2023, 5:00 PM – 6:00 PM.
For more info visit reg.recreation.uw.edu. Power Yoga (IMA - Studio 316)
A faster paced flow class that will focus on strength and alignment building.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Sunday, October 8, 2023, 5:00 PM – 6:00 PM.
For more info visit reg.recreation.uw.edu. Modern Vinyasa (IMA - Studio 316)
A class with modern yoga principles with a focus on injury prevention through stability and mobility. No matter your athletic goals or ability, there are benefits to every person.
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Monday, October 9, 2023, 6:15 AM – 7:15 AM.
For more info visit reg.recreation.uw.edu. Cycle Boost
Start to your morning right! Hop on our bikes for a fun, energetic and focused ride that will leave you feeling ready to take on the day!
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: IMA Cycle Studio. Event Types: Student Activities.
Monday, October 9, 2023, 7:00 AM – 7:50 AM.
For more info visit reg.recreation.uw.edu. Morning mindfulness practice (15 mins)
Description: We gather weekday mornings at 9:00am on Zoom for a short mindfulness practice. We settle in for the first few minutes with light guidance from Heidi or Janice, then practice together in silence and end promptly at 9:15. On Fridays, people are welcome to linger for informal conversation about how the practice is going.
Although we call it Mindfulness @ Work, students -- both undergrad and grad -- are welcome to join us!
For more information: https://wiki.cac.washington.edu/display/MNDFL/Mindfulness+@+Work.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/93902130437. Accessibility Contact: hstahl@uw.edu. Event Types: Special Events. Not Specified. Workshops. Target Audience: Anyone at the UW interested in checking out mindfulness in a friendly, no-pressure environment.
Monday, October 9, 2023, 9:00 AM – 9:15 AM.
For more info visit wiki.cac.washington.edu. Teaching Technologies Office Hours
Bring your questions about using Canvas, Panopto, and Zoom to teach at UW and get answers to your technical and pedagogical questions via Zoom.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/95563909728. Event Types: Workshops.
Monday, October 9, 2023, 11:00 AM – 12:00 PM.
On Zoom.
Rythm and Flow Yoga (IMA - 316)
Rhythm & Flow is a vinyasa yoga class with extra groove. In this intermediate-level practice, you'll flow to vibrant, feel-good rap, alternative R&B, chillwave, chillhop, and neo soul music to provide an outer pulse to your an inner rhythm of body, mind, and spirit. Movement is harmonized with breath to promote strength, balance, stability, and mental focus.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Monday, October 9, 2023, 11:00 AM – 12:00 PM.
For more info visit reg.recreation.uw.edu. Special Chemistry Seminar: Prof. Henrik Kjaergaard
"Hydrogen bonds are everywhere in the atmosphere" Professor Henrik Kjærgaard - Department of Chemistry, University of Copenhagen
Host: Anne B. McCoy.
Event interval: Single day event. Campus location: Chemistry Building (CHB). Campus room: 102. Accessibility Contact: chem59x@uw.edu. Event Types: Lectures/Seminars.
Monday, October 9, 2023, 11:30 AM – 12:30 PM.
For more info visit www.chem.ku.dk. Research Method Spotlight - Presented by Dr. Monica McLemore
The Research Method Spotlight series is starting again this academic this year! The mission is to share, with faculty and students, innovative methodological approaches that are taking place. Dr. Monica McLemore will kick off this series and share her work on Considerations for Retrofitting Research Programs Toward Health Equity. The Research Method Spotlight will be held monthly. If you have ideas you would like to share please contact Monica Oxford at mloxford@uw.edu. Monday October 9th from 12:00 – 12:50. Considerations for Retrofitting Research Programs Toward Health Equity, This session is purposively designed to support basic sciences, life sciences, and clinical sciences to retrofit their existing research programs to more fully integrate social determinants of health and principles of health equity.
Event interval: Single day event. Event Types: Lectures/Seminars.
Monday, October 9, 2023, 12:00 PM – 12:50 PM.
Teaching Technologies Office Hours
Bring your questions about using Canvas, Panopto, and Zoom to teach at UW and get answers to your technical and pedagogical questions via Zoom.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/95563909728. Event Types: Workshops.
Monday, October 9, 2023, 2:00 PM – 3:00 PM.
On Zoom.
MSE Seminar: Billy J. Stanberry
Title TBD, Abstract:
TBD
Bio:
TBD.
Event interval: Single day event. Campus location: Guggenheim Hall (GUG). Campus room: 220. Event Types: Lectures/Seminars.
Monday, October 9, 2023, 3:30 PM – 4:20 PM.
Outdoor Tennis - Intermediate Session 1 (IMA Tennis Courts # 1-3)
My experience with tennis is best described as: "I have never touched a racket or when I did, it didn't go well" - The beginner class introduces players to the forehand, backhand, serves and volley, and teaches students how to keep score in a game. This class is for players with little or no tennis background.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: IMA Tennis Courts # 1-3 / IMA Gym A. Event Types: Student Activities.
Monday, October 9, 2023, 4:00 PM – 4:50 PM.
For more info visit reg.recreation.uw.edu. Gentle Vinyasa Flow (IMA - Studio 316)
A gentle, yet dynamic heat-building practice focusing on mind, body, breath alignment.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Monday, October 9, 2023, 4:30 PM – 5:30 PM.
For more info visit reg.recreation.uw.edu. Outdoor Tennis - Intermediate Session 1 (IMA Tennis Courts # 1-3)
My experience with tennis is best described as: "I have never touched a racket or when I did, it didn't go well" - The beginner class introduces players to the forehand, backhand, serves and volley, and teaches students how to keep score in a game. This class is for players with little or no tennis background.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: IMA Tennis Courts # 1-3 / IMA Gym A. Event Types: Student Activities.
Monday, October 9, 2023, 4:50 PM – 5:40 PM.
For more info visit reg.recreation.uw.edu. Electro Cycle
Unlike any cycling class you have taken before! This high energy “night “ ride features uniquely crafted playlists, visuals and movements in sync with the beat that will leave you sweating and ready for more!
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Event Types: Student Activities.
Monday, October 9, 2023, 5:00 PM – 6:00 PM.
For more info visit reg.recreation.uw.edu. Badminton - Beginner/Intermediate (IMA Gym B - East)
This class is intended to introduce badminton to beginners and to improve basic skills for students with some prior badminton experience. Students will learn and practice the basic strokes (clear, drive, drop and net), standard drills to improve footwork, and the strategies employed in singles and doubles play.
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Campus room: IMA Gym B - East. Event Types: Student Activities.
Monday, October 9, 2023, 5:30 PM – 6:20 PM.
For more info visit reg.recreation.uw.edu. Basic Climbing (Crags Climbing Center)
Experience Level: Never Ever
This beginner friendly class covers the basic skills of climbing for an affordable price. You will work with an instructor for two 2-hour sessions on the skills listed below. This class provides all the essential knowledge to start climbing on the right foot (pun intended)!
Work with instructors to learn:
• Knots
• Overview of climbing equipment
• Belay technique (using the climbing rope)
• Roped climbing tips & techniques
Details:
• Price: $40 (Students) $50 (Non-students) [Class fee includes all equipment and belay exam]
• Location: Crags Climbing Center
• Registration Deadline: Time of first class.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: IMA - Crags Climbing Center. Event Types: Student Activities.
Monday, October 9, 2023, 5:30 PM – 7:30 PM.
For more info visit reg.recreation.uw.edu. Cardio Kick with Sophie
Come punch and kick your stress away in this 50 minute cardio kickboxing class!
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Event Types: Student Activities.
Monday, October 9, 2023, 5:30 PM – 6:20 PM.
For more info visit reg.recreation.uw.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Monday, October 9, 2023, 6:00 PM – 6:15 PM.
For more info visit wholeu.admin.washington.edu. Electro Cycle
Unlike any cycling class you have taken before! This high energy “night “ ride features uniquely crafted playlists, visuals and movements in sync with the beat that will leave you sweating and ready for more!
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Event Types: Student Activities.
Monday, October 9, 2023, 6:00 PM – 7:00 PM.
For more info visit reg.recreation.uw.edu. Funky Flow Yoga (IMA - Studio 316)
A joyous movement class with a yoga soul. This is a medium-paced flow with influences from strength training, mobility work, and pilates.
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Monday, October 9, 2023, 6:00 PM – 7:00 PM.
For more info visit reg.recreation.uw.edu. Indoor Tennis - Intermediate Session 1 (Nordstrom Tennis Center Court # 1)
My experience with tennis is best described as: "I have never touched a racket or when I did, it didn't go well" - The beginner class introduces players to the forehand, backhand, serves and volley, and teaches students how to keep score in a game. This class is for players with little or no tennis background.
Event interval: Ongoing event. Campus location: Nordstrom Tennis Center (NTC). Campus room: Nordstrom Tennis Center Court # 1. Event Types: Student Activities.
Monday, October 9, 2023, 6:00 PM – 7:15 PM.
For more info visit reg.recreation.uw.edu. Restorative Yoga (IMA - 316)
A slower-paced class where ample time is spent in each posture to allow for deep relaxation and de-stressing.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Monday, October 9, 2023, 7:15 PM – 8:15 PM.
For more info visit reg.recreation.uw.edu. Brazilian Jiu-Jitsu - Beginner (IMA Mat Room B)
Brazilian jiu jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force them to submit, most commonly through a choke or a joint lock. Having originally evolved from judo, Brazilian jiu jitsu places a much greater emphasis on newaza, or groundwork. Much of the technique of Brazilian jiu jitsu is centered around the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.
Brazilian jiu jitsu is an ideal martial art for individuals of all stature, as using superior technique and leverage to control and overcome opponents of greater size, strength, and aggression is the keynote of the sport.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: IMA Mat Room B. Event Types: Student Activities.
Monday, October 9, 2023, 8:40 PM – 9:30 PM.
For more info visit reg.recreation.uw.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday and Thursday in April at 6:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, October 10, 2023, 6:15 AM – 6:45 AM.
For more info visit wholeu.admin.washington.edu. Virtual Weight Training Class with The Whole U
Make time for training with weights and join Lauren Updyke for a 30 minute intermediate class each Tuesday in April at 7:15 a.m. on Zoom.
You will need two sets of weights at least (5lb - 25lb range) and a chair. This class will include total body and focus on both large and small muscle groups. We will finish with core and stretching.
Learn more about this ongoing class and register to attend on The Whole U events page.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, October 10, 2023, 7:15 AM – 7:45 AM.
For more info visit wholeu.admin.washington.edu. Morning mindfulness practice (15 mins)
Description: We gather weekday mornings at 9:00am on Zoom for a short mindfulness practice. We settle in for the first few minutes with light guidance from Heidi or Janice, then practice together in silence and end promptly at 9:15. On Fridays, people are welcome to linger for informal conversation about how the practice is going.
Although we call it Mindfulness @ Work, students -- both undergrad and grad -- are welcome to join us!
For more information: https://wiki.cac.washington.edu/display/MNDFL/Mindfulness+@+Work.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/93902130437. Accessibility Contact: hstahl@uw.edu. Event Types: Special Events. Not Specified. Workshops. Target Audience: Anyone at the UW interested in checking out mindfulness in a friendly, no-pressure environment.
Tuesday, October 10, 2023, 9:00 AM – 9:15 AM.
For more info visit wiki.cac.washington.edu. UW Surplus Public Store
The UW Surplus store is open to everyone on Tuesdays from 10 a.m. to 4 p.m. We receive new items every day, so inventory is always changing. If you'd like to get a preview of new items, you can sign up for our newsletter. Come by to see what bargains are in stock this week!
About us: UW Surplus takes all unwanted items from UW departments and medical facilities. Our objective is to reuse, repurpose, or recycle as many items as possible to lessen the University’s climate impact on both purchasing and disposal. Items are resold through our retail store, online storefront, and timed auctions.
Event interval: Single day event. Campus location: Plant Services Building (PSB). Event Types: Special Events. Facebook: https://www.facebook.com/uwsurplus.
Tuesday, October 10, 2023, 10:00 AM – 4:00 PM.
Teaching Technologies Office Hours
Bring your questions about using Canvas, Panopto, and Zoom to teach at UW and get answers to your technical and pedagogical questions via Zoom.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/95563909728. Event Types: Workshops.
Tuesday, October 10, 2023, 11:00 AM – 12:00 PM.
On Zoom.
Info Session | Foster Undergraduate Study Abroad Options Info Session
Come learn about all the different undergraduate study abroad programs with business credit!
In this info session you will learn about ways to study abroad through the Foster School of Business, how to fund studying abroad, and how to simply get started. Students of all majors are invited as many of the Foster Study Abroad programs are open to UW undergraduates of any major.
Foster Study Abroad Programs with deadlines in the 2023-2024 Academic Year: Business London (Spring Break 2024) – https://bit.ly/fosterbusinesslondon this program is all about how to start your international career! , , Foster Rome (Summer 2024) – https://bit.ly/fosterrome upper division business core courses taught by Foster Professors , , ALBA Barcelona (Summer or Fall 2024; Winter or Spring 2025) – https://bit.ly/ALBABarcelona open to all UW undergrads! , , Foster Exchange & Direct Enroll (Fall 2024 or Winter/Spring 2025) – https://bit.ly/FosterEXDE study at 1 of 23 universities abroad , , Foster…
Event interval: Single day event. Campus room: Dempsey Hall 233. Event Types: Information Sessions. Online Meeting Link: https://washington.zoom.us/j/97591070345?pwd=aXdibFBMRzRGcTJ6N3JYZmQ2ZU1HUT09.
Tuesday, October 10, 2023, 12:30 PM – 1:15 PM.
Dempsey Hall 233 or via Zoom.
For more info visit foster.uw.edu. Neurodiversity Affirming ABA ECHO
Now, more than ever, BCBAs and ABA providers are on a path to provide compassionate, person-centered ABA services. Please join our Project ECHO (Extension for Community Healthcare Outcomes): Neurodiversity Affirming ABA! Each session will include brief didactic presentations exploring important topics related to the intersection of autistic self-advocacy, neurodiversity principles, and ABA interventions. Participants will present de-identified cases and engage in case consultation in a multi-disciplinary group of ECHO Hub Team members and peers.
For more information and to register, visit https://depts.washington.edu/uwautism/training/uwactraining/#echo.
Event interval: Ongoing event. Event Types: Lectures/Seminars. Workshops. Diversity Equity Inclusion.
Tuesday, October 10, 2023, 1:00 PM – 2:00 PM.
Zoom Meeting.
For more info visit depts.washington.edu. Teaching Technologies Office Hours
Bring your questions about using Canvas, Panopto, and Zoom to teach at UW and get answers to your technical and pedagogical questions via Zoom.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/95563909728. Event Types: Workshops.
Tuesday, October 10, 2023, 2:00 PM – 3:00 PM.
On Zoom.
Digital Scholarship Project Help Office Hours
Learn about getting started with digital projects at UW. We offer consultations for research and course related projects. Examples include support for digital publishing, building digital exhibits, and more! We can help you find the right tools, resources and instruction whether you’re just getting started or are working on an on-going project. Come ask us about the Libraries digital scholarship infrastructure tools (Manifold, Omeka, Scalar, etc.). Drop by the new Suzzallo Library Open Scholarship Commons, Group Work Space B anytime during this hour to meet with us!
This service is available only to current UW faculty, students, and staff.
Event interval: Single day event. Campus room: Suzzallo Library: Open Scholarship Commons: Group Work Space B. Event Types: Information Sessions. Target Audience: UW students, faculty, staff.
Tuesday, October 10, 2023, 2:00 PM – 3:00 PM.
Special Chemistry Seminar: Dr. Ekaterina Badaeva
Environmentally Friendly Sol-gel Technology for Coating Applications on Aluminum Aircraft
Dr. Ekaterina Badaeva - Senior Materials and Processes Engineer, Boeing
Host: Brandi Cossairt
The presentation will overview the paint processes used for the Boeing commercial aircraft with focus on the surface preparation of the aluminum skins and the importance of the surface pre-treatments. In particular, a surface treatment process for aluminum using sol-gel chemistry will be discussed. In this process, an acid catalyzed sol composed of zirconium alkoxide and a silane coupling agent in water is applied to the metal prior to subsequent organic layer application. By forming chemical bonds between metal an organic coating, sol-gel chemistry provides a great adhesion promoting layer and enhances performance of the subsequent coatings. History of the development and application of the Boegel technology will be discussed.
Bio: Ekaterina (Katia) Badaeva is a Senior Materials and Processes engineer in Paints and…
Event interval: Single day event. Campus location: Bagley Hall (BAG). Campus room: 261. Accessibility Contact: chem59x@uw.edu. Event Types: Lectures/Seminars.
Tuesday, October 10, 2023, 3:30 PM – 4:20 PM.
Lab Med and Pathology Research & Discovery Seminar: Alex Mendenhall, PhD - Monoallelic expression and epigenetic gambling in health and disease
Monoallelic expression and epigenetic gambling in health and disease
Alex Mendenhall, PhDAssociate Professor, Department of Laboratory Medicine & Pathology, University of Washington
Why Attend this Seminar? Human health and disease are affected by genetically encoded programs that generate physiological diversity by randomly silencing autosomal alleles. These probabilistic silencing programs constitute a sort of epigenetic gambling program, hypothesized to exist by Dr. George Martin. These silencing events are thought to occur during early development. These random silencing events can cause people to escape from or succumb to genetic disease that Mendelian genetics would not predict. These differences in gene expression can be the reason a risk allele results in disease, or not. Analysis of human GTEX data suggests that each person will end up with 1500 genes that have an individual allele silenced, out of about 3500 autosomal genes that could be silenced in this way. This kind of monoallelic expression…
Event interval: Ongoing event. Campus location: Magnuson Health Sciences Center K (HSK). Online Meeting Link: https://washington.zoom.us/j/93046208772?pwd=Z1hUK2paQkZocG92WDJmUHZkTnZBZz09. Campus room: K-069. Accessibility Contact: hsbuild@uw.edu. Event Types: Lectures/Seminars. Target Audience: Faculty, fellows, post-docs, residents, and students.
Tuesday, October 10, 2023, 4:00 PM – 5:00 PM.
Lengthen and Strengthen (IMA - 316)
The Lengthen & Strengthen class will incorporate mindful spinal movements, progressive stretches, and uses props to target larger muscle groups. It integrates short intervals of myofascial release for tension relief and better mobility. This class provides overall rejuvenation and improved coordination, leaving you feeling strong, flexible, and deeply refreshed.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Tuesday, October 10, 2023, 4:00 PM – 5:00 PM.
For more info visit reg.recreation.uw.edu. Outdoor Tennis - Beginner Session 1 (IMA Tennis Courts # 1-3)
My experience with tennis is best described as: "I have never touched a racket or when I did, it didn't go well" - The beginner class introduces players to the forehand, backhand, serves and volley, and teaches students how to keep score in a game. This class is for players with little or no tennis background.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: IMA Tennis Courts # 1-3 / IMA Gym A. Event Types: Student Activities.
Tuesday, October 10, 2023, 4:00 PM – 4:50 PM.
For more info visit reg.recreation.uw.edu. Total Body (IMA - Studio 216)
This muscular endurance-based workout will provide you with the “fundamentals” of exercise and will make your body feel stronger and leaner!
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 216. Event Types: Student Activities.
Tuesday, October 10, 2023, 4:30 PM – 5:20 PM.
For more info visit reg.recreation.uw.edu. Outdoor Tennis - Beginner Session 1 (IMA Tennis Courts # 1-3)
My experience with tennis is best described as: "I have never touched a racket or when I did, it didn't go well" - The beginner class introduces players to the forehand, backhand, serves and volley, and teaches students how to keep score in a game. This class is for players with little or no tennis background.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: IMA Tennis Courts # 1-3 / IMA Gym A. Event Types: Student Activities.
Tuesday, October 10, 2023, 4:50 PM – 5:40 PM.
For more info visit reg.recreation.uw.edu. Through the Decades Cycle (IMA - Cycle Studio)
Come ride along to songs from different decades every week! Expect a 70s ride, Indie Bands of the 90s ride, 2000s Throwback ride, and more!
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Online Meeting Link: https://reg.recreation.uw.edu/program?classificationId=2c57b651-9037-4d78-ad4e-d12cc69fef01. Campus room: IMA - Cycle Studio. Event Types: Student Activities.
Tuesday, October 10, 2023, 5:00 PM – 5:50 PM.
For more info visit reg.recreation.uw.edu. Badminton - Competitor (IMA Gym B - East)
My experience with badminton is best described as "I have a good understanding of technique, can rally, and play points" -- The competitor class is geared to players who have good consistency in hitting their forehand clear (lob) and drive shots and can keep a rally going. Players at this level should have had exposure to net play and will work on refinement of the shots. In addition, there is an emphasis on improving court coverage and strategy.
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Event Types: Student Activities.
Tuesday, October 10, 2023, 5:30 PM – 6:20 PM.
For more info visit reg.recreation.uw.edu. Ballet with Emma (IMA 216)
This is an open-level ballet class welcome to all experience levels! We will learn conditioning through barre, ballet posture, body movement, and choreographed combos.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 216. Event Types: Student Activities.
Tuesday, October 10, 2023, 5:30 PM – 6:30 PM.
For more info visit reg.recreation.uw.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Tuesday, October 10, 2023, 6:00 PM – 6:15 PM.
For more info visit wholeu.admin.washington.edu. Basic Climbing (Crags Climbing Center)
Experience Level: Never Ever
This beginner friendly class covers the basic skills of climbing for an affordable price. You will work with an instructor for two 2-hour sessions on the skills listed below. This class provides all the essential knowledge to start climbing on the right foot (pun intended)!
Work with instructors to learn:
• Knots
• Overview of climbing equipment
• Belay technique (using the climbing rope)
• Roped climbing tips & techniques
Details:
• Price: $40 (Students) $50 (Non-students) [Class fee includes all equipment and belay exam]
• Location: Crags Climbing Center
• Registration Deadline: Time of first class.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: IMA - Crags Climbing Center. Event Types: Student Activities.
Tuesday, October 10, 2023, 6:00 PM – 8:00 PM.
For more info visit reg.recreation.uw.edu. Indoor Tennis - Beginner Session 1
My experience with tennis is best described as: "I have never touched a racket or when I did, it didn't go well" - The beginner class introduces players to the forehand, backhand, serves and volley, and teaches students how to keep score in a game. This class is for players with little or no tennis background.
Event interval: Single day event. Campus location: Nordstrom Tennis Center (NTC). Campus room: Nordstrom Tennis Center Court # 1. Accessibility Contact: Nordstrom Tennis Center Court # 1. Event Types: Student Activities.
Tuesday, October 10, 2023, 6:00 PM – 7:15 PM.
For more info visit reg.recreation.uw.edu. Mixed Dance Choreography (IMA - Studio 111)
In this class you will learn choreography influenced by street styles, jazz funk and hip hop!
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 111. Event Types: Student Activities.
Tuesday, October 10, 2023, 6:00 PM – 7:00 PM.
For more info visit reg.recreation.uw.edu. Aikido - Beginner (IMA - Mat Room A)
Aikido is among the modern disciplines of self-defense derived from the various forms of jujitsu (armed and unarmed) practiced in Feudal Japan. It’s principal aim is to avoid clashing directly with an opponent’s strength and force by blending and redirecting their energy with flowing spherical movements. At all levels of training, Aikido provides an effective means for personal development and growth. Instruction in the use of the Japanese sword (bokken) and Jo (staff) are a part of training.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: IMA Mat Room A. Event Types: Student Activities.
Tuesday, October 10, 2023, 7:00 PM – 7:50 PM.
For more info visit reg.recreation.uw.edu. Gentle Morning Flow (IMA - Studio 316)
A slower practice focused on conscious breathing and basic postures to support a state of relaxation.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Tuesday, October 10, 2023, 7:30 PM – 8:30 PM.
For more info visit reg.recreation.uw.edu. Vinyasa Yoga (IMA - Studio 316)
A more dynamic heat-building practice that synchronizes movement with breath.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Wednesday, October 11, 2023, 7:45 AM – 8:45 AM.
For more info visit reg.recreation.uw.edu. Boot Camp with Jeff
Boot camps are never the same! One day you may be lifting heavy and the next you may be doing an intense cardio workout! Expect the unexpected!
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Online Meeting Link: https://reg.recreation.uw.edu/program?classificationId=2c57b651-9037-4d78-ad4e-d12cc69fef01. Campus room: Studio 216. Event Types: Student Activities.
Wednesday, October 11, 2023, 8:00 AM – 9:00 AM.
Livestream- Retiring from the UWRP: An Overview
Who should attend: Faculty, librarians and professional staff who are participating in the UW Retirement Plan (UWRP) and expect to retire within the next 12 months.
This 3 hour workshop is designed for those retiring within the year and covers the following topics: Retirement eligibility , Completing the UW retirement application , Retiree medical plan choices and enrollment , Applying for Medicare , Leave balances and VEBA, if applicable , Notifying your department about your separation , Working after retirement.
Event interval: Event Types: Lectures/Seminars.
Wednesday, October 11, 2023, 9:00 AM – 12:00 PM.
Online.
For more info visit ucs.admin.uw.edu. Morning mindfulness practice (15 mins)
Description: We gather weekday mornings at 9:00am on Zoom for a short mindfulness practice. We settle in for the first few minutes with light guidance from Heidi or Janice, then practice together in silence and end promptly at 9:15. On Fridays, people are welcome to linger for informal conversation about how the practice is going.
Although we call it Mindfulness @ Work, students -- both undergrad and grad -- are welcome to join us!
For more information: https://wiki.cac.washington.edu/display/MNDFL/Mindfulness+@+Work.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/93902130437. Accessibility Contact: hstahl@uw.edu. Event Types: Special Events. Not Specified. Workshops. Target Audience: Anyone at the UW interested in checking out mindfulness in a friendly, no-pressure environment.
Wednesday, October 11, 2023, 9:00 AM – 9:15 AM.
For more info visit wiki.cac.washington.edu. UW Surplus Online Store
If you can't make it for the Tuesday Public Store, UW Surplus has you covered! Our online storefront features selected items added at 10:00 a.m. every Wednesday. Simply purchase online and pick up within a week - it couldn't be easier!
While the best selection will remain available on Tuesdays, we're trying to empower more people to shop sustainably for furniture, office essentials, and more.
UW Surplus takes all unwanted items from all UW departments and medical facilities. Our objective is to reuse, repurpose, or recycle as many items as possible to lessen the University’s climate impact on both purchasing and disposal. Items are resold through a retail store and online auctions. We receive new inventory every day, so our stock is always changing. If you'd like to get a preview of new items, you can sign up for our newsletter.
Event interval: Single day event. Campus location: Plant Services Building (PSB). Event Types: Special Events. Facebook: https://www.facebook.com/uwsurplus.
Wednesday, October 11, 2023, 10:00 AM – 4:00 PM.
UWCFD campaign kickoff 2023!
Join the UW Combined Fund Drive for our first in-person campaign kickoff event in three years! We'll have food and beverages, door prizes, and remarks from nonprofit speakers and our executive sponsor. Join your fellow campaign coordinators to kick off our 2023 effort!
Event interval: Single day event. Campus room: Walker-Ames. Event Types: Special Events.
Wednesday, October 11, 2023, 10:00 AM – 11:30 AM.
For more info visit docs.google.com. Teaching Technologies Office Hours
Bring your questions about using Canvas, Panopto, and Zoom to teach at UW and get answers to your technical and pedagogical questions via Zoom.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/95563909728. Event Types: Workshops.
Wednesday, October 11, 2023, 11:00 AM – 12:00 PM.
On Zoom.
Physical Chemistry Seminar: Prof. Judy Kim
Spectroscopic Studies of Membrane Protein Folding, Associate Professor Judy Kim - Department of Chemistry and Biochemistry, University of California San Diego
Host: Dan Fu & Anne McCoy
The insertion and folding of a membrane protein into bilayers is a complex process. This presentation will focus on the evolution of secondary structure, tertiary structure, and local environment of a membrane protein, with emphasis on hydration, during the folding process. A variety of electronic and vibrational spectroscopic tools as well as different bilayer mimics are utilized. These studies provide a comprehensive view of the insertion and folding of a representative beta-barrel membrane protein.
Event interval: Single day event. Campus location: Chemistry Building (CHB). Campus room: 102. Accessibility Contact: chem59x@uw.edu. Event Types: Lectures/Seminars.
Wednesday, October 11, 2023, 11:30 AM – 12:20 PM.
For more info visit www-chem.ucsd.edu. Entrepreneurial Women in Population Health
Healthier communities make healthier people – but what helps make communities healthier? University of Washington’s Population Health Initiative addresses the interconnected factors that influence how long and how well we live, from climate change and poverty to systemic inequities and access to medical care. Population health is a broad concept, because there are many factors that overlap and intersect to influence health.
How do we as individuals work to address such a broad concept? What innovative solutions are being developed to address the health and wellbeing of our communities? How can you transform your research on, or passion for human health, environmental resilience, or social and economic equity into action?
Join us for lunch and a panel event featuring entrepreneurial women whose work is helping to make our community healthier. Our guests come from various industry backgrounds, but each of their work touches on population health.
Please RSVP to help us ensure we order lunch for all registered…
Event interval: Single day event. Campus room: Hans Rosling Center, Room 101. Event Types: Information Sessions. Diversity Equity Inclusion.
Wednesday, October 11, 2023, 11:30 AM – 1:00 PM.
Hans Rosling Center for Population Health.
For more info visit washington.startuptree.co. Kenya Research and Training Center Weekly Seminar
Presenter:
Title.
Event interval: Accessibility Contact: tmwunder@uw.edu. Event Types: Academics. Lectures/Seminars. Facebook: https://www.facebook.com/Kenyares.
Wednesday, October 11, 2023, 12:30 PM – 1:30 PM.
UW Campus - Hans Rosling Center - Room 797
Guthrie Annex 3 (GA3), Seattle, WA 98105
**Available via Zoom**
https://washington.zoom.us/j/815388627.
For more info visit washington.zoom.us. Accessible Technology Webinar Series: Testing with Screen Readers
We are hosting webinars on popular IT Accessibility topics on the 2nd Wednesday of each month, 1:00 pm– 2:00 pm.
This month's topic is Testing with Screen Readers.
Webinars are free but require registration. Registration links will appear on the Events page of the Accessible Technology website as we get closer to the webinar date.
Event interval: Event Types: Information Sessions.
Wednesday, October 11, 2023, 1:00 PM – 2:00 PM.
Teaching Technologies Office Hours
Bring your questions about using Canvas, Panopto, and Zoom to teach at UW and get answers to your technical and pedagogical questions via Zoom.
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/95563909728. Event Types: Workshops.
Wednesday, October 11, 2023, 2:00 PM – 3:00 PM.
On Zoom.
Cyber Smart presentation for UW faculty and staff (online)
October is Cybersecurity Awareness Month, and this presentation for UW staff, faculty, and researchers will include: UW policies and data classifications, protecting login credentials, recognizing and reporting phishing and scams, securing devices and connections, managing passwords, tips for travel and working at home, and permissions for collaborative tools.
Event interval: Single day event. Online Meeting Link: https://washington.zoom.us/j/92464584199?pwd=bFdiYkk2c2hIajZTSDVqUWVsS3RZZz09. Event Types: Information Sessions. Target Audience: UW faculty & staff.
Wednesday, October 11, 2023, 3:00 PM – 4:00 PM.
For more info visit ciso.uw.edu. LabMed Grand Rounds: Maria Willrich, PhD, DABCC - Monoclonal Immunoglobulins and Mass Spectrometry: Present State and Future Perspectives (Zoom only)
IMPORTANT NOTE: 10/11/23 Lab Med Grand Rounds will be on Zoom only.
Maria Willrich, PhD, DABCC, Associate Professor, Clinical Biochemistry & Immunology, Co-Director, Protein Immunology Lab, Department of Laboratory Medicine & Pathology, Mayo Clinic College of Medicine & Science, Objectives: Describe principles of MASS-FIX method for isotyping monoclonal immunoglobulins. , Contrast applications of MASS-FIX current use and potential future applications with current methods available in clinical laboratories. , Assess the utility and challenges of MASS-FIX in the clinical laboratory.
Speaker disclosures: Dr. Maria Willrich discloses a financial relationship with Sebia Inc. (Research support) within the past 24 months.All conflicts of interest have been mitigated. Live streamed via Zoom*: https://washington.zoom.us/j/96677954374 *Online sign-in is required to obtain CME and CE credit: https://tinyurl.com/signin-gr. All attendees are encouraged to sign in in order to provide evaluation feedback for…
Event interval: Ongoing event. Online Meeting Link: https://washington.zoom.us/j/96677954374. Accessibility Contact: hsbuild@uw.edu. Event Types: Lectures/Seminars.
Wednesday, October 11, 2023, 3:30 PM – 4:30 PM.
For more info visit dlmp.uw.edu. Informatics Program Overview for Future UW Seattle First-Year and Current High School students
Informatics is an exciting program that blends knowledge from the humanities and STEM for social good.
Is the Informatics program a good fit for you? Informatics students drive innovation as they explore the intersection of technology and human values. Come to one of our Informatics Program Overview sessions and find out why our students and alumni enthusiastically recommend this program to friends!
Learn about jobs you can get with this degree.
Read more about the program.
See how our alumni make information work.
Informatics students' passion for analyzing and solving problems is reflected in the creativity they bring to the design and creation of information systems, user interfaces, mobile technologies and social media.
This session will focus on Informatics as a Direct to Major applicant and starting in the Major as a First-Year student at UW Seattle.
To register or request a recording of the session, use the RSVP link.
Questions about the session? Contact an adviser at iask@uw.edu.
Event interval: Single day event. Online Meeting Link: https://washington.zoom.us/meeting/register/tJMrfu-spj8oG9feoLPtMFopduZkD84KXZBw. Campus room: Click link above to Register. Accessibility Contact: iask@uw.edu. Event Types: Academics. Information Sessions. Target Audience: Applicants, Future Students.
Wednesday, October 11, 2023, 4:00 PM – 5:00 PM.
Zoom.
For more info visit ischool.uw.edu. Outdoor Tennis - Intermediate Session 1 (IMA Tennis Courts # 1-3)
My experience with tennis is best described as: "I have never touched a racket or when I did, it didn't go well" - The beginner class introduces players to the forehand, backhand, serves and volley, and teaches students how to keep score in a game. This class is for players with little or no tennis background.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: IMA Tennis Courts # 1-3 / IMA Gym A. Event Types: Student Activities.
Wednesday, October 11, 2023, 4:00 PM – 4:50 PM.
For more info visit reg.recreation.uw.edu. Outdoor Tennis - Intermediate Session 1 (IMA Tennis Courts # 1-3)
My experience with tennis is best described as: "I have never touched a racket or when I did, it didn't go well" - The beginner class introduces players to the forehand, backhand, serves and volley, and teaches students how to keep score in a game. This class is for players with little or no tennis background.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: IMA Tennis Courts # 1-3 / IMA Gym A. Event Types: Student Activities.
Wednesday, October 11, 2023, 4:50 PM – 5:40 PM.
For more info visit reg.recreation.uw.edu. Executive MBA Online Information Session
Meet Foster EMBA Online gives you an opportunity to participate in a live information session from your desk at work or at home. The session includes a general overview of the Foster EMBA Program. The session is about 30 minutes in duration and is led by the associate director, Randell Hernandez.
Register today for this Meet Foster EMBA Online session. You will receive a confirmation message and reminder e-mails with the link to access the session.
All sessions are Pacific Time.
Event interval: Event Types: Information Sessions.
Wednesday, October 11, 2023, 5:00 PM – 5:30 PM.
Webinar.
For more info visit attendee.gotowebinar.com. Intro to Gym Leading (Crags Climbing Center)
Experience Level: Beginner
Our course Introduction to Gym Leading covers the skills necessary to get starting lead climbing in the gym, with a focus on leading technique and practice lead falls. Take your climbing skills to the next level as you gain the confidence and experience to both lead climb and belay. This course meets for a total of 4 hours over two climbing sessions.
Prerequisites: CURRENT CRAGS TOP ROPE BELAY PASS AND THE ABILITY TO CLIMB 5.8 COMFORTABLY. If you do not meet these prerequisites, you will be dismissed from the class without refund. (If you are comfortable roped climbing / belaying, but just need a Crags Top Rope Cert please reach out to the UWild Climbing Program Manager jeremync@uw.edu to set-up a temporary Pass so that you can register for the class!)
Cost covers all necessary equipment for sport climbing. However, it is strongly suggested that participants bring their own harness for this class.
Topics include:
• Clipping Quickdraws
• Lead Belaying
• Practice Mock Leading
• Fal…
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: IMA - Crags Climbing Center. Event Types: Student Activities.
Wednesday, October 11, 2023, 5:00 PM – 7:00 PM.
For more info visit reg.recreation.uw.edu. Raqs Sharqi (Belly Dancing) (IMA - Studio 111)
Raqs Sharqi is a fusion of cultural dance forms combined & curated by artists in regions wrapping the Mediterranean Sea (notably Egypt, Turkey, & the Levant), creating this world-beloved performance art cousin to their local homestyle & traditional dances. Join us for a foundational movement class, open to all levels, drop-in friendly, designed to keep folks moving as they learn & practice Raqs Sharqi vocabulary.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 111. Event Types: Student Activities.
Wednesday, October 11, 2023, 5:00 PM – 6:00 PM.
For more info visit reg.recreation.uw.edu. Badminton - Beginner/Intermediate (IMA Gym B - East)
This class is intended to introduce badminton to beginners and to improve basic skills for students with some prior badminton experience. Students will learn and practice the basic strokes (clear, drive, drop and net), standard drills to improve footwork, and the strategies employed in singles and doubles play.
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Campus room: IMA Gym B - East. Event Types: Student Activities.
Wednesday, October 11, 2023, 5:30 PM – 6:20 PM.
For more info visit reg.recreation.uw.edu. Basic Climbing (Crags Climbing Center)
Experience Level: Never Ever
This beginner friendly class covers the basic skills of climbing for an affordable price. You will work with an instructor for two 2-hour sessions on the skills listed below. This class provides all the essential knowledge to start climbing on the right foot (pun intended)!
Work with instructors to learn:
• Knots
• Overview of climbing equipment
• Belay technique (using the climbing rope)
• Roped climbing tips & techniques
Details:
• Price: $40 (Students) $50 (Non-students) [Class fee includes all equipment and belay exam]
• Location: Crags Climbing Center
• Registration Deadline: Time of first class.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: IMA - Crags Climbing Center. Event Types: Student Activities.
Wednesday, October 11, 2023, 5:30 PM – 7:30 PM.
For more info visit reg.recreation.uw.edu. MSIM Program Outcomes
Curious about what career paths are available in the information management field? Want to learn how you can prepare to advance into your next role?
Join our UW MSIM, Offered Online: Program Outcomes forum at 6 p.m. PT on October 11, 2023. You’ll discover how the University of Washington Master of Science in Information Management (MSIM), offered online, prepares you with the necessary skills to accomplish your professional goals and how our MSIM graduates learn to lead complex, information-intensive projects as analysts, consultants, managers, IT specialists, and strategic overseers.
Bring your questions and join our program outcomes discussion with an MSIM professor.
Register now to save the live event to your calendar. You will receive an email reminder with the link to join on the day of the event. By providing your information and clicking the "Register" button, you consent to be contacted via telephone (including a cell phone if provided), email and text message.
For additional questions, please rea…
Event interval: Single day event. Online Meeting Link: https://event.on24.com/eventRegistration/EventLobbyServlet?target=lobby30.jsp&eventid=4345156&sessionid=1&format=fhvideo1&key=B4E48044382099C7A36CD9131C84F7C3&eventuserid=634664385. Campus room: Click link above to Register. Accessibility Contact: msimonline@uw.edu. Event Types: Academics. Information Sessions. Target Audience: Applicants, Future Students.
Wednesday, October 11, 2023, 6:00 PM – 7:00 PM.
Zoom.
For more info visit ischool.uw.edu. Daily 15 Minute Movement Break - Yoga and Fitness
"These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
On Mondays and Fridays, UW Recreation yoga instructors will host class leading a 10-minute yoga workout.
On Tuesdays, Wednesdays, and Thursdays, The Whole U will lead you in strength training.
Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Event Types: Not Specified.
Wednesday, October 11, 2023, 6:00 PM – 6:15 PM.
For more info visit wholeu.admin.washington.edu. Electro Cycle
Unlike any cycling class you have taken before! This high energy “night “ ride features uniquely crafted playlists, visuals and movements in sync with the beat that will leave you sweating and ready for more!
Event interval: Single day event. Campus location: Intramural Activities Building (IMA). Event Types: Student Activities.
Wednesday, October 11, 2023, 6:00 PM – 7:00 PM.
For more info visit reg.recreation.uw.edu. Indoor Tennis - Intermediate Session 1 (Nordstrom Tennis Center Court # 1)
My experience with tennis is best described as: "I have never touched a racket or when I did, it didn't go well" - The beginner class introduces players to the forehand, backhand, serves and volley, and teaches students how to keep score in a game. This class is for players with little or no tennis background.
Event interval: Ongoing event. Campus location: Nordstrom Tennis Center (NTC). Campus room: Nordstrom Tennis Center Court # 1. Event Types: Student Activities.
Wednesday, October 11, 2023, 6:00 PM – 7:15 PM.
For more info visit reg.recreation.uw.edu. Power Yoga (IMA - Studio 316)
A faster paced flow class that will focus on strength and alignment building.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Wednesday, October 11, 2023, 6:00 PM – 7:00 PM.
For more info visit reg.recreation.uw.edu. Crossing at UW - Screening and Q&A
On Wednesday, October 11, at 6:30pm in Communications 120, the University of Washington welcomes Executive Director of Women Cross DMZ Christine Ahn and Director Deann Borshay Liem for a screening and Q&A of their film, Crossings.
In CROSSINGS, a group of international women peacemakers sets out on a risky journey across the demilitarized zone between North and South Korea, calling for an end to a 70-year war that has divided the Korean peninsula and its people. The groundbreaking mission of Women Cross DMZ is captured in an intimate cinema vérité style, framed with historic newsreels of the Korean War and punctuated with dramatic contemporary news coverage.
Although the Korean War was halted by armistice in 1953, the warring parties never signed a peace treaty. Nearly 70 years later, the threat of renewed fighting looms as American troops continue to occupy the Korean peninsula, North and South Korea remain adversaries, and millions of Koreans are tragically separated from their family members.
From threa…
Event interval: Single day event. Campus location: Communications Building (CMU). Campus room: CMU 120. Event Types: Screenings. Student Activities.
Wednesday, October 11, 2023, 6:30 PM – 9:00 PM.
For more info visit www.eventbrite.com. Hip Hop & Choregraphy (IMA - 216)
Hip Hop Dance will provide you with step by step instruction to a new weekly song that will make you feel like a dance pro!
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 216. Event Types: Student Activities.
Wednesday, October 11, 2023, 7:00 PM – 8:00 PM.
For more info visit reg.recreation.uw.edu. Yoga 101 (IMA - Studio 316)
This class will teach you the fundementals of Yoga. A perfect class for those looking to start their Yoga journey!
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: Studio 316. Event Types: Student Activities.
Wednesday, October 11, 2023, 7:15 PM – 8:15 PM.
For more info visit reg.recreation.uw.edu. Brazilian Jiu-Jitsu - Beginner (IMA Mat Room B)
Brazilian jiu jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force them to submit, most commonly through a choke or a joint lock. Having originally evolved from judo, Brazilian jiu jitsu places a much greater emphasis on newaza, or groundwork. Much of the technique of Brazilian jiu jitsu is centered around the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.
Brazilian jiu jitsu is an ideal martial art for individuals of all stature, as using superior technique and leverage to control and overcome opponents of greater size, strength, and aggression is the keynote of the sport.
Event interval: Ongoing event. Campus location: Intramural Activities Building (IMA). Campus room: IMA Mat Room B. Event Types: Student Activities.
Wednesday, October 11, 2023, 8:40 PM – 9:30 PM.
For more info visit reg.recreation.uw.edu.