Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, December 8, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, December 9, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, December 10, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, December 11, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, December 12, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, December 15, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, December 16, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, December 17, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, December 18, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Homelessness Research Working Group
The Homelessness Research Working Group at the University of Washington is a weekly interdisciplinary meeting space for UW faculty, students, and scientists to collaborate and interact with community members engaged in the homelessness care system.
Event interval: Ongoing event. Campus location: Savery Hall (SAV). Campus room: Savery Hall Room 245. Accessibility Contact: Zack Almquist zalmquis@uw.edu. Event Types: Academics. Information Sessions. Lectures/Seminars. Meetings. Workshops.
Friday, December 19, 2025, 10:00 AM – 11:00 AM.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, December 19, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. UW Traumatic Brain Injury - Behavioral Health ECHO
Successful TBI recovery can depend in large part on access and adherence to behavioral health treatment. Early identification and intervention improve outcomes, but community resources are scarce and fragmented. This program offers community providers who care for patients who have had a TBI-focused didactics and patient case consultations throughout Washington State.
Event interval: Ongoing event. Accessibility Contact: Jennifer Erickson. Event Types: Academics. Lectures/Seminars. Meetings.
Friday, December 19, 2025, 12:00 PM – 1:30 PM.
For more info visit tbi-bh-echo.psychiatry.uw.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, December 22, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, December 23, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, December 24, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, December 25, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, December 26, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, December 29, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, December 30, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, December 31, 2025, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, January 1, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, January 2, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. UW Traumatic Brain Injury - Behavioral Health ECHO
Successful TBI recovery can depend in large part on access and adherence to behavioral health treatment. Early identification and intervention improve outcomes, but community resources are scarce and fragmented. This program offers community providers who care for patients who have had a TBI-focused didactics and patient case consultations throughout Washington State.
Event interval: Ongoing event. Accessibility Contact: Jennifer Erickson. Event Types: Academics. Lectures/Seminars. Meetings.
Friday, January 2, 2026, 12:00 PM – 1:30 PM.
For more info visit tbi-bh-echo.psychiatry.uw.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, January 5, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, January 6, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, January 7, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, January 8, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, January 9, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, January 12, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, January 13, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, January 14, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, January 15, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Homelessness Research Working Group
The Homelessness Research Working Group at the University of Washington is a weekly interdisciplinary meeting space for UW faculty, students, and scientists to collaborate and interact with community members engaged in the homelessness care system.
Event interval: Ongoing event. Campus location: Savery Hall (SAV). Campus room: Savery Hall Room 245. Accessibility Contact: Zack Almquist zalmquis@uw.edu. Event Types: Academics. Information Sessions. Lectures/Seminars. Meetings. Workshops.
Friday, January 16, 2026, 10:00 AM – 11:00 AM.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, January 16, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. UW Traumatic Brain Injury - Behavioral Health ECHO
Successful TBI recovery can depend in large part on access and adherence to behavioral health treatment. Early identification and intervention improve outcomes, but community resources are scarce and fragmented. This program offers community providers who care for patients who have had a TBI-focused didactics and patient case consultations throughout Washington State.
Event interval: Ongoing event. Accessibility Contact: Jennifer Erickson. Event Types: Academics. Lectures/Seminars. Meetings.
Friday, January 16, 2026, 12:00 PM – 1:30 PM.
For more info visit tbi-bh-echo.psychiatry.uw.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, January 19, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, January 20, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, January 21, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, January 22, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, January 23, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, January 26, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, January 27, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, January 28, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, January 29, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, January 30, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, February 2, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, February 3, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, February 4, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, February 5, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, February 6, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. UW Traumatic Brain Injury - Behavioral Health ECHO
Successful TBI recovery can depend in large part on access and adherence to behavioral health treatment. Early identification and intervention improve outcomes, but community resources are scarce and fragmented. This program offers community providers who care for patients who have had a TBI-focused didactics and patient case consultations throughout Washington State.
Event interval: Ongoing event. Accessibility Contact: Jennifer Erickson. Event Types: Academics. Lectures/Seminars. Meetings.
Friday, February 6, 2026, 12:00 PM – 1:30 PM.
For more info visit tbi-bh-echo.psychiatry.uw.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, February 9, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, February 10, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, February 11, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, February 12, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, February 13, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, February 16, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, February 17, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, February 18, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, February 19, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Homelessness Research Working Group
The Homelessness Research Working Group at the University of Washington is a weekly interdisciplinary meeting space for UW faculty, students, and scientists to collaborate and interact with community members engaged in the homelessness care system.
Event interval: Ongoing event. Campus location: Savery Hall (SAV). Campus room: Savery Hall Room 245. Accessibility Contact: Zack Almquist zalmquis@uw.edu. Event Types: Academics. Information Sessions. Lectures/Seminars. Meetings. Workshops.
Friday, February 20, 2026, 10:00 AM – 11:00 AM.
Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, February 20, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. UW Traumatic Brain Injury - Behavioral Health ECHO
Successful TBI recovery can depend in large part on access and adherence to behavioral health treatment. Early identification and intervention improve outcomes, but community resources are scarce and fragmented. This program offers community providers who care for patients who have had a TBI-focused didactics and patient case consultations throughout Washington State.
Event interval: Ongoing event. Accessibility Contact: Jennifer Erickson. Event Types: Academics. Lectures/Seminars. Meetings.
Friday, February 20, 2026, 12:00 PM – 1:30 PM.
For more info visit tbi-bh-echo.psychiatry.uw.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, February 23, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, February 24, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, February 25, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, February 26, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Friday, February 27, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Monday, March 2, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Tuesday, March 3, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Wednesday, March 4, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu. Daily 15 Minute Movement Break - Yoga and Fitness
These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio.
Join daily or when you can: Mondays - 15-minute fitness and strength break , Tuesdays - 15-minute yoga break , Wednesday - Thursday - 15-minute fitness and strength break , Fridays - 15-minute guided dance break, Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor.
Learn more and register on The Whole U website.
Event interval: Ongoing event. Accessibility Contact: murphyh4@uw.edu. Event Types: Not Specified.
Thursday, March 5, 2026, 11:00 AM – 11:15 AM.
For more info visit wholeu.admin.washington.edu.