Women's Health PAH

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eClass Understanding Birth (Online)

Understanding Birth e-Class. This engaging, evidence-based online program is available for you and a partner to enjoy from the safety and convenience of your own home. Includes narration from a professional educator, engaging videos, 3D animations, learning activities, and more.  Includes downloadable PDFs and a Parent’s Toolbox. Registration provides access to the course content for 60 days, so it is recommended to launch the program 2 ½-3 months before your due date. Registration is non-refundable.  THIS CLASS IS ONLINE. Special note: You will receive a confirmation email containing instructions and the link to launch within 3 business days. Location: Virtual. Room: Suite B3. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Tuesday, August 9, 2022.

8/9/22 INFANT/CHILD (In-person class) @ PA Hospital

This CPR class is taught by instructors certified by the American Heart Association. This “friends and family” non-certifying course focuses on rescue procedures for infants and children up to eight years of age. Instruction covers emergencies such as choking, respiratory arrest and cardiac arrest. Parents, grandparents, and child care providers are encouraged to attend. ***Please note that registration for this class is per person.  Couples seeking to register may duplicate all registration information except for the email address.  Each person must use a unique email address. Fee: $55 per person, If you'd prefer to pay over the phone, call our secure line at 215-829-3186 with your credit card information. Phone: 215-829-5020 Our program is not considered in network with insurance companies. You may be able to submit your receipt for reimbursement. Please check with your insurer. PLEASE NOTE THE FOLLOWING POLICY Rescheduling Requests/Refunds - Every effort will be made to accommodate rescheduling… Location: Pennsylvania Hospital. Building/Floor: ***Please note the following guidelines for your visit: Before attending class, you must go through the COVID-19 screening process. , Please arrive at least 15 minutes prior to the class to allow time for screening. , Please enter the 8th Street entrance of the main hospital (8th & Spruce Street). When you enter the hospital, you’ll see the Screening Station where you will be asked CDC screening questions and have your temperature taken. , You will receive directions to your CPR class at the Screening… Room: Duncan Bldg. 4th Fl Nursing Education, Ste 401. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Tuesday, August 9, 2022, 6:00 PM – 8:30 PM.

8/11/22 Baby Care Basics 101 (Online Class via BlueJeans)

Boost your confidence as a new parent by learning safe and comfortable ways to care for, swaddle, diaper and bathe your baby. We will also discuss normal newborn appearance and characteristics. Because of the Coronavirus pandemic, this class will be offered online, rather than our regular in-person, hands-on format. You will receive the link to join the class by email prior to the event. If possible, have a doll or stuffed animal, receiving blanket, and diaper handy during the class.  Cost: $40 For best date options, please register for class when entering the third trimester and select a class that ends approximately 3-5 weeks before your due date. Location: Virtual - BlueJeans Video Conference. Building/Floor: Online Event via BlueJeans. Room: BlueJeans Online Event. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Thursday, August 11, 2022, 6:30 PM – 9:00 PM.

8/13/22 Prep 101 Childbirth Class (In-Person Class)

Expectant parents will learn the value of working as a team during the childbirth process. Class covers breathing and relaxation techniques, stages of labor, medication options, and cesarean birth. Fee: The cost for this class is $150 for up to two people, including parking. There are no discounts available at this time for those planning to attend without a partner. Phone: 215-829-5020 Our program is not considered in network with insurance companies. You may be able to submit your receipt for reimbursement. Please check with your insurer. PLEASE NOTE THE FOLLOWING POLICIES… At this time, all attendees must wear a face covering during the class except during lunch. We ask that you observe social distancing at all times and while eating and drinking.  Class size is limited to allow for social distancing. Rescheduling Requests/Refunds - Every effort will be made to accommodate rescheduling requests made two or more weeks prior to the class start date. Please note that there may not be… Location: Pennsylvania Hospital Solutions for Women. Building/Floor: PA Hospital - Duncan Building Solutions for Women 700 Spruce Street, Suite B-3 Philadelphia, PA 19106. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Saturday, August 13, 2022, 10:00 AM – 4:00 PM.

8/15/22 BECOMING GRAND (Online via BlueJeans)

This one evening course helps grandparents-to-be and new Grand’s tap into the wisdom they have acquired through experience while learning ways to help and support the new parents. Come learn what’s new and evidence-based in the world of infant safety and parenting and share with other Grand’s. Fee: $25 per person/$40 per couple, If you'd prefer to pay over the phone, call our secure line at 215-829-3186 with your credit card information. PLEASE NOTE THE FOLLOWING POLICY Rescheduling Requests/Refunds - Every effort will be made to accommodate rescheduling requests made two or more weeks prior to the class start date. Please note that there may not be alternative classes available. Please contact Penn Parenting University at 215-829-5020 to request a change. Requests must be made a minimum of 2 weeks prior to class start date. THERE WILL BE NO REFUNDS FOR CANCELLATIONS LESS THAN ONE WEEK. Location: Virtual - BlueJeans Video Conference. Building/Floor: Online Class via BlueJeans. Room: Suite B3. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Monday, August 15, 2022, 6:00 PM – 8:00 PM.

eClass Understanding Birth (Online)

Understanding Birth e-Class. This engaging, evidence-based online program is available for you and a partner to enjoy from the safety and convenience of your own home. Includes narration from a professional educator, engaging videos, 3D animations, learning activities, and more.  Includes downloadable PDFs and a Parent’s Toolbox. Registration provides access to the course content for 60 days, so it is recommended to launch the program 2 ½-3 months before your due date. Registration is non-refundable.  THIS CLASS IS ONLINE. Special note: You will receive a confirmation email containing instructions and the link to launch within 3 business days. Location: Virtual. Room: Suite B3. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Tuesday, August 16, 2022.

8/16/22 BEGINNING BREASTFEEDING (Online via BlueJeans)

Taught by an International Board Certified Lactation Consultant (IBCLC), this class will help get you off to a good start with breastfeeding.  Partners and your support team are welcome. Fee: $35 For best date options, please register for class when entering the third trimester and select a class that ends approximately 3-5 weeks before your due date. Location: Virtual - BlueJeans Video Conference. Building/Floor: (Online via BlueJeans). Room: ZUBROW AUDITORIUM. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Tuesday, August 16, 2022, 6:30 PM – 9:00 PM.

8/17/22 Breastfeeding & Returning to Work (Online Class via BlueJeans)

You’ve got the basics down and even feel like a pro…but now it’s time to start planning for your return to work. What are your options? How can you make work work? Taught by an International Board Certified Lactation Consultant (IBCLC), you need this 90 minute class.  Fee: $30 For best date options, please register for class when entering the third trimester and select a class that ends approximately 3-5 weeks before your due date. Registration is non-refundable.  THIS CLASS IS ONLINE. Location: Virtual - BlueJeans Video Conference. Room: Online via BlueJeans. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Wednesday, August 17, 2022, 1:00 PM – 2:30 PM.

8/17/22 INFANT/CHILD (In-person class) @ PA Hospital

This CPR class is taught by instructors certified by the American Heart Association. This “friends and family” non-certifying course focuses on rescue procedures for infants and children up to eight years of age. Instruction covers emergencies such as choking, respiratory arrest and cardiac arrest. Parents, grandparents, and child care providers are encouraged to attend. ***Please note that registration for this class is per person.  Couples seeking to register may duplicate all registration information except for the email address.  Each person must use a unique email address. Fee: $55 per person, If you'd prefer to pay over the phone, call our secure line at 215-829-3186 with your credit card information. Phone: 215-829-5020 Our program is not considered in network with insurance companies. You may be able to submit your receipt for reimbursement. Please check with your insurer. PLEASE NOTE THE FOLLOWING POLICY Rescheduling Requests/Refunds - Every effort will be made to accommodate rescheduling… Location: Pennsylvania Hospital. Building/Floor: ***Please note the following guidelines for your visit: Before attending class, you must go through the COVID-19 screening process. , Please arrive at least 15 minutes prior to the class to allow time for screening. , Please enter the 8th Street entrance of the main hospital (8th & Spruce Street). When you enter the hospital, you’ll see the Screening Station where you will be asked CDC screening questions and have your temperature taken. , You will receive directions to your CPR class at the Screening… Room: Duncan Bldg. 4th Fl Nursing Education, Ste 401. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Wednesday, August 17, 2022, 6:00 PM – 8:30 PM.

08/18/2021 Breastfeeding Support Group

Breastfeeding Support Group  FREE to all expecting and breastfeeding mothers. Share breastfeeding experiences and mother-to-mother support. Facilitated by an International Board Certified Lactation Consultant (IBCLC). Topic may include: coping with lack of rest/ long nights , separation from baby (ex. date night or work) , feeding baby in public , dealing with negative comments (intended or not) , maternal nutrition , maintaining/ gaining new sense of "self" with BF/ motherhood , exercise/ stretching , best places to take baby out and about , starting solid food, There is no charge to attend, but registration is required.  Penn Parenting University @ Pennsylvania Hospital (215-829-5020). Location: Virtual - BlueJeans Video Conference. Audience: Patients. Sponsor: Women’s Services. Type of Event: Support & Networking Group. Virtual Event Only. Thursday, August 18, 2022, 12:00 PM – 1:00 PM.

8/18/22 Baby Care Basics 101 (Online Class via BlueJeans)

Boost your confidence as a new parent by learning safe and comfortable ways to care for, swaddle, diaper and bathe your baby. We will also discuss normal newborn appearance and characteristics. Because of the Coronavirus pandemic, this class will be offered online, rather than our regular in-person, hands-on format. You will receive the link to join the class by email prior to the event. If possible, have a doll or stuffed animal, receiving blanket, and diaper handy during the class.  Cost: $40 For best date options, please register for class when entering the third trimester and select a class that ends approximately 3-5 weeks before your due date. Location: Virtual - BlueJeans Video Conference. Building/Floor: Online Event via BlueJeans. Room: BlueJeans Online Event. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Thursday, August 18, 2022, 6:30 PM – 9:00 PM.

8/20/22 Prep 101 Childbirth Class (In-Person Class)

Expectant parents will learn the value of working as a team during the childbirth process. Class covers breathing and relaxation techniques, stages of labor, medication options, and cesarean birth. Fee: The cost for this class is $150 for up to two people, including parking. There are no discounts available at this time for those planning to attend without a partner. Phone: 215-829-5020 Our program is not considered in network with insurance companies. You may be able to submit your receipt for reimbursement. Please check with your insurer. PLEASE NOTE THE FOLLOWING POLICIES… At this time, all attendees must wear a face covering during the class except during lunch. We ask that you observe social distancing at all times and while eating and drinking.  Class size is limited to allow for social distancing. Rescheduling Requests/Refunds - Every effort will be made to accommodate rescheduling requests made two or more weeks prior to the class start date. Please note that there may not be… Location: Pennsylvania Hospital Solutions for Women. Building/Floor: PA Hospital - Duncan Building Solutions for Women 700 Spruce Street, Suite B-3 Philadelphia, PA 19106. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Saturday, August 20, 2022, 10:00 AM – 4:00 PM.

8/21/22 Prep 101 Childbirth Class (In-Person Class)

Expectant parents will learn the value of working as a team during the childbirth process. Class covers breathing and relaxation techniques, stages of labor, medication options, and cesarean birth. Fee: The cost for this class is $150 for up to two people, including parking. There are no discounts available at this time for those planning to attend without a partner. Phone: 215-829-5020 Our program is not considered in network with insurance companies. You may be able to submit your receipt for reimbursement. Please check with your insurer. PLEASE NOTE THE FOLLOWING POLICIES… At this time, all attendees must wear a face covering during the class except during lunch. We ask that you observe social distancing at all times and while eating and drinking.  Class size is limited to allow for social distancing. Rescheduling Requests/Refunds - Every effort will be made to accommodate rescheduling requests made two or more weeks prior to the class start date. Please note that there may not be… Location: Pennsylvania Hospital Solutions for Women. Building/Floor: PA Hospital - Duncan Building Solutions for Women 700 Spruce Street, Suite B-3 Philadelphia, PA 19106. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Sunday, August 21, 2022, 10:00 AM – 4:00 PM.

8/22/22 Baby Care Basics 101 (Online Class via BlueJeans)

Boost your confidence as a new parent by learning safe and comfortable ways to care for, swaddle, diaper and bathe your baby. We will also discuss normal newborn appearance and characteristics. Because of the Coronavirus pandemic, this class will be offered online, rather than our regular in-person, hands-on format. You will receive the link to join the class by email prior to the event. If possible, have a doll or stuffed animal, receiving blanket, and diaper handy during the class.  Cost: $40 For best date options, please register for class when entering the third trimester and select a class that ends approximately 3-5 weeks before your due date. Location: Virtual - BlueJeans Video Conference. Building/Floor: Online Event via BlueJeans. Room: BlueJeans Online Event. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Monday, August 22, 2022, 6:30 PM – 9:00 PM.

eClass Understanding Birth (Online)

Understanding Birth e-Class. This engaging, evidence-based online program is available for you and a partner to enjoy from the safety and convenience of your own home. Includes narration from a professional educator, engaging videos, 3D animations, learning activities, and more.  Includes downloadable PDFs and a Parent’s Toolbox. Registration provides access to the course content for 60 days, so it is recommended to launch the program 2 ½-3 months before your due date. Registration is non-refundable.  THIS CLASS IS ONLINE. Special note: You will receive a confirmation email containing instructions and the link to launch within 3 business days. Location: Virtual. Room: Suite B3. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Tuesday, August 23, 2022.

8/25/22 LABOR LAB Class (Online via BlueJeans)

Attending the eClass Understanding Birth is a prerequisite for this in-person class. Perfect to refresh your relaxation skills for a second or third birth or enhance your childbirth education class for baby number one. This “lab” class focuses exclusively on comfort measures for labor. Taught by certified childbirth educators and birth doulas, this will be time well spent for expectant women and their partners. Two hours of class time and homework that you will love! Fee: The cost for this class is $40 for up to two people. There are no discounts available at this time for single parents or those planning to attend without a partner. For best date options, please register for class when entering the third trimester and select a class that ends approximately 3-5 weeks before your due date. Location: Pennsylvania Hospital Solutions for Women. Room: Suite B3. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Thursday, August 25, 2022, 6:30 PM – 8:30 PM.

8/27/22 Prep 101 Childbirth Class (In-Person Class)

Expectant parents will learn the value of working as a team during the childbirth process. Class covers breathing and relaxation techniques, stages of labor, medication options, and cesarean birth. Fee: The cost for this class is $150 for up to two people, including parking. There are no discounts available at this time for those planning to attend without a partner. Phone: 215-829-5020 Our program is not considered in network with insurance companies. You may be able to submit your receipt for reimbursement. Please check with your insurer. PLEASE NOTE THE FOLLOWING POLICIES… At this time, all attendees must wear a face covering during the class except during lunch. We ask that you observe social distancing at all times and while eating and drinking.  Class size is limited to allow for social distancing. Rescheduling Requests/Refunds - Every effort will be made to accommodate rescheduling requests made two or more weeks prior to the class start date. Please note that there may not be… Location: Pennsylvania Hospital Solutions for Women. Building/Floor: PA Hospital - Duncan Building Solutions for Women 700 Spruce Street, Suite B-3 Philadelphia, PA 19106. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Saturday, August 27, 2022, 10:00 AM – 4:00 PM.

8/29/22 INFANT/CHILD (In-person class) @ PA Hospital

This CPR class is taught by instructors certified by the American Heart Association. This “friends and family” non-certifying course focuses on rescue procedures for infants and children up to eight years of age. Instruction covers emergencies such as choking, respiratory arrest and cardiac arrest. Parents, grandparents, and child care providers are encouraged to attend. ***Please note that registration for this class is per person.  Couples seeking to register may duplicate all registration information except for the email address.  Each person must use a unique email address. Fee: $55 per person, If you'd prefer to pay over the phone, call our secure line at 215-829-3186 with your credit card information. Phone: 215-829-5020 Our program is not considered in network with insurance companies. You may be able to submit your receipt for reimbursement. Please check with your insurer. PLEASE NOTE THE FOLLOWING POLICY Rescheduling Requests/Refunds - Every effort will be made to accommodate rescheduling… Location: Pennsylvania Hospital. Building/Floor: ***Please note the following guidelines for your visit: Before attending class, you must go through the COVID-19 screening process. , Please arrive at least 15 minutes prior to the class to allow time for screening. , Please enter the 8th Street entrance of the main hospital (8th & Spruce Street). When you enter the hospital, you’ll see the Screening Station where you will be asked CDC screening questions and have your temperature taken. , You will receive directions to your CPR class at the Screening… Room: Duncan Bldg. 4th Fl Nursing Education, Ste 401. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Monday, August 29, 2022, 6:00 PM – 8:30 PM.

eClass Understanding Birth (Online)

Understanding Birth e-Class. This engaging, evidence-based online program is available for you and a partner to enjoy from the safety and convenience of your own home. Includes narration from a professional educator, engaging videos, 3D animations, learning activities, and more.  Includes downloadable PDFs and a Parent’s Toolbox. Registration provides access to the course content for 60 days, so it is recommended to launch the program 2 ½-3 months before your due date. Registration is non-refundable.  THIS CLASS IS ONLINE. Special note: You will receive a confirmation email containing instructions and the link to launch within 3 business days. Location: Virtual. Room: Suite B3. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Tuesday, August 30, 2022.

9/01/2022 Beyond Birth (Virtual Class)

After months of anticipation and excitement, your baby is here. Often, life after baby is not how you imagined it. You may be anxious, having trouble sleeping, afraid to take your eyes off your sleeping infant. You may feel down, emotional, and unsure of yourself. There is often a sense of guilt, as you ask yourself, “Why aren’t I happy during this happy time?” You are not alone. We invite you to participate in an online support group led by a licensed professional counselor who specializes in this time of life. There is no cost, and we hope you will join. You will be able to hear from other parents of infants 0-12 weeks of age and learn some skills and resources as you navigate the transition to parenthood. This group meets virtually. Location: Virtual - BlueJeans Video Conference. Audience: Patients. Sponsor: Women’s Services. Type of Event: Support & Networking Group. Virtual Event Only. Thursday, September 1, 2022, 2:00 PM – 3:15 PM.

eClass Understanding Birth (Online)

Understanding Birth e-Class. This engaging, evidence-based online program is available for you and a partner to enjoy from the safety and convenience of your own home. Includes narration from a professional educator, engaging videos, 3D animations, learning activities, and more.  Includes downloadable PDFs and a Parent’s Toolbox. Registration provides access to the course content for 60 days, so it is recommended to launch the program 2 ½-3 months before your due date. Registration is non-refundable.  THIS CLASS IS ONLINE. Special note: You will receive a confirmation email containing instructions and the link to launch within 3 business days. Location: Virtual. Room: Suite B3. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Tuesday, September 6, 2022.

9/6/22 Baby Care Basics 101 (Online Class via BlueJeans)

Boost your confidence as a new parent by learning safe and comfortable ways to care for, swaddle, diaper and bathe your baby. We will also discuss normal newborn appearance and characteristics. Because of the Coronavirus pandemic, this class will be offered online, rather than our regular in-person, hands-on format. You will receive the link to join the class by email prior to the event. If possible, have a doll or stuffed animal, receiving blanket, and diaper handy during the class.  Cost: $40 For best date options, please register for class when entering the third trimester and select a class that ends approximately 3-5 weeks before your due date. Location: Virtual - BlueJeans Video Conference. Building/Floor: Online Event via BlueJeans. Room: BlueJeans Online Event. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Tuesday, September 6, 2022, 6:30 PM – 9:00 PM.

9/7/22 Sweet Sleep Seminar (Online via BlueJeans)

Sweet Sleep Seminar-This 90-minute class will help you develop an understanding of infant sleep and maybe help you get some sleep yourself!  There is so much advice about sleep---much of it contradictory. What is “normal”?  What is “safe”? And how can I foster healthy sleep patterns in my baby? This session is geared for those with infants 4weeks to 4 months.  Expectant parents, grandparents, and caregivers will also benefit by attending. This class is offered on-line. For best date options, please register for class when entering the third trimester and select a class that ends approximately 3-5 weeks before your due date. Location: Virtual - BlueJeans Video Conference. Building/Floor: (Online via BlueJeans Event). Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Wednesday, September 7, 2022, 2:00 PM – 3:30 PM.

09/08/2022 Exploring Nature

“Of all the paths you take in life, make sure a few of them are dirt.” - John Muir Join Child Development Specialist and nature enthusiast, Alison Nalle, in a 6-week class in The Morris Arboretum. Come see how movement in nature can provide an alternative way to manage stress and improve mind and body for parent and child. This weekly class will include child focused art, music and activities. It will provide your child a chance to run, walk and climb in meadows, forests and treetops. This sensory class will include smelling roses and pines, touching bark and acorns, tasting apples, and seeing the vast, diverse natural beauty of the arboretum. The parent discussion will be centered around the benefits of raising children outside in nature. We will talk about why the young (and the rest of us) need nature. Rain or shine this class will meet for 1 hour. Your membership to the Arboretum will allow you to linger in the gardens or fields for more time watching the swans and trains, creating fairy houses or… Location: Pennsylvania Hospital. Building/Floor: Morris Arboretum 100 E Northwestern Ave. Philadelphia, PA 19118. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Informational Session. Patient Education. Other. Thursday, September 8, 2022, 10:00 AM – 11:00 AM.

9/08/2022 Exploring Parenthood

The Hall-Mercer Child and Parent Center offers this discussion group for new parents. The group is led by experts in newborn care and infant development and can help you adjust to new parenthood. You'll be able to ask questions, share experiences, and learn how to parent with confidence. Baby games, stories, and songs also will be shared. In this class, you will meet parents whose infants are the same age as yours. Topics may include: Establishing a sleep and feeding routine , Returning to work , Finding childcare , Learning through play , Physical, social and emotional milestones , Life changes of new parenthood , Parenting during a global pandemic, Ages: birth-6 months  Date/Time: 9/8/22-10/13/22 (Thu; 10:00am-11:00 am). Location: Pennsylvania Hospital. Building/Floor: Hall Mercer Building (245 S 8th Street) 3rd Floor. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Thursday, September 8, 2022, 10:00 AM – 11:00 AM.

9/08/2022 Beyond Birth (Virtual Class)

After months of anticipation and excitement, your baby is here. Often, life after baby is not how you imagined it. You may be anxious, having trouble sleeping, afraid to take your eyes off your sleeping infant. You may feel down, emotional, and unsure of yourself. There is often a sense of guilt, as you ask yourself, “Why aren’t I happy during this happy time?” You are not alone. We invite you to participate in an online support group led by a licensed professional counselor who specializes in this time of life. There is no cost, and we hope you will join. You will be able to hear from other parents of infants 0-12 weeks of age and learn some skills and resources as you navigate the transition to parenthood. This group meets virtually. Location: Virtual - BlueJeans Video Conference. Audience: Patients. Sponsor: Women’s Services. Type of Event: Support & Networking Group. Virtual Event Only. Thursday, September 8, 2022, 1:00 PM – 2:00 PM.

9/10/22 Prep 101 Childbirth Class (In-Person Class)

Expectant parents will learn the value of working as a team during the childbirth process. Class covers breathing and relaxation techniques, stages of labor, medication options, and cesarean birth. Fee: The cost for this class is $150 for up to two people, including parking. There are no discounts available at this time for those planning to attend without a partner. ***Please note the following guidelines for your visit: √ Proof of COVID-19 vaccination is required for all in-person classes; participants must show proof of vaccination (CDC vaccine card), which includes, 2 doses of Pfizer or Moderna vaccines, or 1 dose of Johnson & Johnson vaccine. Boosters are encouraged, but not required. At this time, all attendees must wear a face covering during the class except during lunch. We ask that you observe social distancing at all times and while eating and drinking.  Class size is limited to allow for social distancing. PennOpen Pass (upenn.edu), PennOpen Pass Screening for COVID-19, All Penn Medicine… Location: Pennsylvania Hospital Solutions for Women. Building/Floor: PA Hospital - Duncan Building Solutions for Women 700 Spruce Street, Suite B-3 Philadelphia, PA 19106. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Saturday, September 10, 2022, 10:00 AM – 4:00 PM.

9/11/22 Prep 101 Childbirth Class (In-Person Class)

Expectant parents will learn the value of working as a team during the childbirth process. Class covers breathing and relaxation techniques, stages of labor, medication options, and cesarean birth. Fee: The cost for this class is $150 for up to two people, including parking. There are no discounts available at this time for those planning to attend without a partner. ***Please note the following guidelines for your visit: √ Proof of COVID-19 vaccination is required for all in-person classes; participants must show proof of vaccination (CDC vaccine card), which includes, 2 doses of Pfizer or Moderna vaccines, or 1 dose of Johnson & Johnson vaccine. Boosters are encouraged, but not required. At this time, all attendees must wear a face covering during the class except during lunch. We ask that you observe social distancing at all times and while eating and drinking.  Class size is limited to allow for social distancing. PennOpen Pass (upenn.edu), PennOpen Pass Screening for COVID-19, All Penn Medicine… Location: Pennsylvania Hospital Solutions for Women. Building/Floor: PA Hospital - Duncan Building Solutions for Women 700 Spruce Street, Suite B-3 Philadelphia, PA 19106. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Sunday, September 11, 2022, 10:00 AM – 4:00 PM.

9/12/22 Parenting Your Second (or Third or Fourth) (3-weeks - 7 months)

Parenting Your Second (or Third or Fourth) Baby      (3 weeks-7 months), The Child and Parent Center’s Second+ Baby group is a discussion group designed for families with an older child or children and a new baby; caregivers and infants may attend group. You’ll be able to ask questions, get advice from the instructor and problem-solve with other parents. This group is led by an expert instructor who creates an environment of trust, support and positive guidance. The group focuses on topics related to parenting siblings including: Encouraging positive sibling relationships , Managing additional demands that come with parenting more than one child. Ages: 3 weeks-7 months Date/Time: 9/12/2022-11/21/2022 (Mon; 10-11:00 am) *NO class 9/26 for Rosh Hashanah or 10/10/22 Columbus Day/Indigenous Peoples’ Day Fee: $25/class; $225 (9-week session). Location: Pennsylvania Hospital. Building/Floor: Hall-Mercer Community Behavioral Health Center  245 South 8th Street Philadelphia, PA 19107 Room1. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Monday, September 12, 2022, 10:00 AM – 11:00 AM.

9/12/22 Baby Care Basics 101 (Online Class via BlueJeans)

Boost your confidence as a new parent by learning safe and comfortable ways to care for, swaddle, diaper and bathe your baby. We will also discuss normal newborn appearance and characteristics. Because of the Coronavirus pandemic, this class will be offered online, rather than our regular in-person, hands-on format. You will receive the link to join the class by email prior to the event. If possible, have a doll or stuffed animal, receiving blanket, and diaper handy during the class.  Cost: $40 For best date options, please register for class when entering the third trimester and select a class that ends approximately 3-5 weeks before your due date. Location: Virtual - BlueJeans Video Conference. Building/Floor: Online Event via BlueJeans. Room: BlueJeans Online Event. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Monday, September 12, 2022, 6:30 PM – 9:00 PM.

eClass Understanding Birth (Online)

Understanding Birth e-Class. This engaging, evidence-based online program is available for you and a partner to enjoy from the safety and convenience of your own home. Includes narration from a professional educator, engaging videos, 3D animations, learning activities, and more.  Includes downloadable PDFs and a Parent’s Toolbox. Registration provides access to the course content for 60 days, so it is recommended to launch the program 2 ½-3 months before your due date. Registration is non-refundable.  THIS CLASS IS ONLINE. Special note: You will receive a confirmation email containing instructions and the link to launch within 3 business days. Location: Virtual. Room: Suite B3. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Tuesday, September 13, 2022.

09/13/2022 Young Toddlers

This play group is led by experts in child development. You’ll be able to ask questions, share experiences, and learn how to parent with confidence. Toddlers will enjoy music and developmentally stimulating stories, songs & activities. In this class, you will meet parents whose babies are the same age as yours. Date/Time: 9/13/22-12/6/22 (Tues; 11am-12 pm) No class 9/27 Rosh Hashanah, Topics may include: • Developmental milestones, • Sleep and feeding routines, • Food & Mealtime routine, • Finding childcare, • Balancing work and family, • Language development, • Social skills, • Learning through play, • Parenting during a global pandemic, Ages: 15-23 months. Location: Pennsylvania Hospital. Building/Floor: Hall Mercer Building (245 S 8th Street) 3rd Floor. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Workshop. Tuesday, September 13, 2022, 11:00 AM – 12:00 PM.

Social Baby/Explorers

Enjoy sensory activities, music, stories and songs with your social/exploring infant. Additionally, parents will have the opportunity to get their questions answered, share experiences, and learn how to nurture their child’s development. This group is facilitated by an instructor with expertise in child development and adjustment to parenthood. Ages: 7-12 months Date/Time: 9/14/22-12/7/22 (Wed; 11am-12 pm) No class 10/5 Yom Kippur, 11/23 Thanksgiving ). Location: Pennsylvania Hospital. Building/Floor: Hall Mercer Building (245 S 8th Street) 3rd Floor. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Wednesday, September 14, 2022, 12:00 PM – 1:00 PM.

09/15/2022 Older Toddlers

Join our 18 month+ playgroup, children will enjoy exploring and participating in imaginative play. Our classes include a thematic curriculum with time for more structured activities including art projects, sensory activities, puzzles, story-time, musical instruments, books, songs, games and movement activities to delight your child and provide you with inspiration for at-home ideas. Guided by an expert in early childhood development and education, the group is a resource to support your toddler's physical, social and emotional milestones. Ages: 18+ - 3 y/o, Date/Time: 9/15/22-12/8/22 (Thu; 10am-11:30 am) No class 11/24 Thanksgiving break. Location: Pennsylvania Hospital. Building/Floor: Hall Mercer Building (245 S 8th Street) 3rd Floor. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Thursday, September 15, 2022, 10:00 AM – 11:30 AM.

9/15/22 LABOR LAB Class (Online via BlueJeans)

Attending the eClass Understanding Birth is a prerequisite for this in-person class. Perfect to refresh your relaxation skills for a second or third birth or enhance your childbirth education class for baby number one. This “lab” class focuses exclusively on comfort measures for labor. Taught by certified childbirth educators and birth doulas, this will be time well spent for expectant women and their partners. Two hours of class time and homework that you will love! Fee: The cost for this class is $40 for up to two people. There are no discounts available at this time for single parents or those planning to attend without a partner. For best date options, please register for class when entering the third trimester and select a class that ends approximately 3-5 weeks before your due date. Location: Pennsylvania Hospital Solutions for Women. Room: Suite B3. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Thursday, September 15, 2022, 6:30 PM – 8:30 PM.

9/17/22 Prep 101 Childbirth Class (In-Person Class)

Expectant parents will learn the value of working as a team during the childbirth process. Class covers breathing and relaxation techniques, stages of labor, medication options, and cesarean birth. Fee: The cost for this class is $150 for up to two people, including parking. There are no discounts available at this time for those planning to attend without a partner. ***Please note the following guidelines for your visit: √ Proof of COVID-19 vaccination is required for all in-person classes; participants must show proof of vaccination (CDC vaccine card), which includes, 2 doses of Pfizer or Moderna vaccines, or 1 dose of Johnson & Johnson vaccine. Boosters are encouraged, but not required. At this time, all attendees must wear a face covering during the class except during lunch. We ask that you observe social distancing at all times and while eating and drinking.  Class size is limited to allow for social distancing. PennOpen Pass (upenn.edu), PennOpen Pass Screening for COVID-19, All Penn Medicine… Location: Pennsylvania Hospital Solutions for Women. Building/Floor: PA Hospital - Duncan Building Solutions for Women 700 Spruce Street, Suite B-3 Philadelphia, PA 19106. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Saturday, September 17, 2022, 10:00 AM – 4:00 PM.

9/18/22 Prep 101 Childbirth Class (In-Person Class)

Expectant parents will learn the value of working as a team during the childbirth process. Class covers breathing and relaxation techniques, stages of labor, medication options, and cesarean birth. Fee: The cost for this class is $150 for up to two people, including parking. There are no discounts available at this time for those planning to attend without a partner. ***Please note the following guidelines for your visit: √ Proof of COVID-19 vaccination is required for all in-person classes; participants must show proof of vaccination (CDC vaccine card), which includes, 2 doses of Pfizer or Moderna vaccines, or 1 dose of Johnson & Johnson vaccine. Boosters are encouraged, but not required. At this time, all attendees must wear a face covering during the class except during lunch. We ask that you observe social distancing at all times and while eating and drinking.  Class size is limited to allow for social distancing. PennOpen Pass (upenn.edu), PennOpen Pass Screening for COVID-19, All Penn Medicine… Location: Pennsylvania Hospital Solutions for Women. Building/Floor: PA Hospital - Duncan Building Solutions for Women 700 Spruce Street, Suite B-3 Philadelphia, PA 19106. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Sunday, September 18, 2022, 10:00 AM – 4:00 PM.

9/19/22 Childbirth Prep 101 (4-week Series / Online via BlueJeans)

Dates include: 9/19, 9/26, 10/3 & 10/10 (Mon; 6:30 - 8:30 pm) Expectant parents will learn the value of working as a team during the childbirth process. Class covers breathing and relaxation techniques, stages of labor, medication options, and cesarean birth. You will also tour the labor and delivery units, space permitting. Fee: The cost for this class is $150 for up to two people For best date options, please register for class when entering the third trimester and select a class that ends approximately 4-6 weeks before your due date. Location: Virtual - BlueJeans Video Conference. Building/Floor: Online Class via BlueJeans. Room: Suite B3. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Monday, September 19, 2022, 6:30 PM – 8:30 PM.

eClass Understanding Birth (Online)

Understanding Birth e-Class. This engaging, evidence-based online program is available for you and a partner to enjoy from the safety and convenience of your own home. Includes narration from a professional educator, engaging videos, 3D animations, learning activities, and more.  Includes downloadable PDFs and a Parent’s Toolbox. Registration provides access to the course content for 60 days, so it is recommended to launch the program 2 ½-3 months before your due date. Registration is non-refundable.  THIS CLASS IS ONLINE. Special note: You will receive a confirmation email containing instructions and the link to launch within 3 business days. Location: Virtual. Room: Suite B3. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Tuesday, September 20, 2022.

9/20/22 BEGINNING BREASTFEEDING (Online via BlueJeans)

Taught by an International Board Certified Lactation Consultant (IBCLC), this class will help get you off to a good start with breastfeeding.  Partners and your support team are welcome. Fee: $35 For best date options, please register for class when entering the third trimester and select a class that ends approximately 3-5 weeks before your due date. Location: Virtual - BlueJeans Video Conference. Building/Floor: (Online via BlueJeans). Room: ZUBROW AUDITORIUM. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Tuesday, September 20, 2022, 6:30 PM – 9:00 PM.

9/22/2022 Beyond Birth (Virtual Class)

After months of anticipation and excitement, your baby is here. Often, life after baby is not how you imagined it. You may be anxious, having trouble sleeping, afraid to take your eyes off your sleeping infant. You may feel down, emotional, and unsure of yourself. There is often a sense of guilt, as you ask yourself, “Why aren’t I happy during this happy time?” You are not alone. We invite you to participate in an online support group led by a licensed professional counselor who specializes in this time of life. There is no cost, and we hope you will join. You will be able to hear from other parents of infants 0-12 weeks of age and learn some skills and resources as you navigate the transition to parenthood. This group meets virtually. Location: Virtual - BlueJeans Video Conference. Audience: Patients. Sponsor: Women’s Services. Type of Event: Support & Networking Group. Virtual Event Only. Thursday, September 22, 2022, 1:00 PM – 2:00 PM.

9/24/22 Prep 101 Childbirth Class (In-Person Class)

Expectant parents will learn the value of working as a team during the childbirth process. Class covers breathing and relaxation techniques, stages of labor, medication options, and cesarean birth. Fee: The cost for this class is $150 for up to two people, including parking. There are no discounts available at this time for those planning to attend without a partner. ***Please note the following guidelines for your visit: √ Proof of COVID-19 vaccination is required for all in-person classes; participants must show proof of vaccination (CDC vaccine card), which includes, 2 doses of Pfizer or Moderna vaccines, or 1 dose of Johnson & Johnson vaccine. Boosters are encouraged, but not required. At this time, all attendees must wear a face covering during the class except during lunch. We ask that you observe social distancing at all times and while eating and drinking.  Class size is limited to allow for social distancing. PennOpen Pass (upenn.edu), PennOpen Pass Screening for COVID-19, All Penn Medicine… Location: Pennsylvania Hospital Solutions for Women. Building/Floor: PA Hospital - Duncan Building Solutions for Women 700 Spruce Street, Suite B-3 Philadelphia, PA 19106. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Saturday, September 24, 2022, 10:00 AM – 4:00 PM.

9/25/22 Prep 101 Childbirth Class (In-Person Class)

Expectant parents will learn the value of working as a team during the childbirth process. Class covers breathing and relaxation techniques, stages of labor, medication options, and cesarean birth. Fee: The cost for this class is $150 for up to two people, including parking. There are no discounts available at this time for those planning to attend without a partner. ***Please note the following guidelines for your visit: √ Proof of COVID-19 vaccination is required for all in-person classes; participants must show proof of vaccination (CDC vaccine card), which includes, 2 doses of Pfizer or Moderna vaccines, or 1 dose of Johnson & Johnson vaccine. Boosters are encouraged, but not required. At this time, all attendees must wear a face covering during the class except during lunch. We ask that you observe social distancing at all times and while eating and drinking.  Class size is limited to allow for social distancing. PennOpen Pass (upenn.edu), PennOpen Pass Screening for COVID-19, All Penn Medicine… Location: Pennsylvania Hospital Solutions for Women. Building/Floor: PA Hospital - Duncan Building Solutions for Women 700 Spruce Street, Suite B-3 Philadelphia, PA 19106. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Sunday, September 25, 2022, 10:00 AM – 4:00 PM.

eClass Understanding Birth (Online)

Understanding Birth e-Class. This engaging, evidence-based online program is available for you and a partner to enjoy from the safety and convenience of your own home. Includes narration from a professional educator, engaging videos, 3D animations, learning activities, and more.  Includes downloadable PDFs and a Parent’s Toolbox. Registration provides access to the course content for 60 days, so it is recommended to launch the program 2 ½-3 months before your due date. Registration is non-refundable.  THIS CLASS IS ONLINE. Special note: You will receive a confirmation email containing instructions and the link to launch within 3 business days. Location: Virtual. Room: Suite B3. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Tuesday, September 27, 2022.

9/27/22 Baby Care Basics 101 (Online Class via BlueJeans)

Boost your confidence as a new parent by learning safe and comfortable ways to care for, swaddle, diaper and bathe your baby. We will also discuss normal newborn appearance and characteristics. Because of the Coronavirus pandemic, this class will be offered online, rather than our regular in-person, hands-on format. You will receive the link to join the class by email prior to the event. If possible, have a doll or stuffed animal, receiving blanket, and diaper handy during the class.  Cost: $40 For best date options, please register for class when entering the third trimester and select a class that ends approximately 3-5 weeks before your due date. Location: Virtual - BlueJeans Video Conference. Building/Floor: Online Event via BlueJeans. Room: BlueJeans Online Event. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Tuesday, September 27, 2022, 6:30 PM – 9:00 PM.

9/29/2022 Beyond Birth (Virtual Class)

After months of anticipation and excitement, your baby is here. Often, life after baby is not how you imagined it. You may be anxious, having trouble sleeping, afraid to take your eyes off your sleeping infant. You may feel down, emotional, and unsure of yourself. There is often a sense of guilt, as you ask yourself, “Why aren’t I happy during this happy time?” You are not alone. We invite you to participate in an online support group led by a licensed professional counselor who specializes in this time of life. There is no cost, and we hope you will join. You will be able to hear from other parents of infants 0-12 weeks of age and learn some skills and resources as you navigate the transition to parenthood. This group meets virtually. Location: Virtual - BlueJeans Video Conference. Audience: Patients. Sponsor: Women’s Services. Type of Event: Support & Networking Group. Virtual Event Only. Thursday, September 29, 2022, 1:00 PM – 2:00 PM.

9/29/22 Baby Care Basics 101 (Online Class via BlueJeans)

Boost your confidence as a new parent by learning safe and comfortable ways to care for, swaddle, diaper and bathe your baby. We will also discuss normal newborn appearance and characteristics. Because of the Coronavirus pandemic, this class will be offered online, rather than our regular in-person, hands-on format. You will receive the link to join the class by email prior to the event. If possible, have a doll or stuffed animal, receiving blanket, and diaper handy during the class.  Cost: $40 For best date options, please register for class when entering the third trimester and select a class that ends approximately 3-5 weeks before your due date. Location: Virtual - BlueJeans Video Conference. Building/Floor: Online Event via BlueJeans. Room: BlueJeans Online Event. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Thursday, September 29, 2022, 6:30 PM – 9:00 PM.

10/5/22 Sweet Sleep Seminar (Online via BlueJeans)

Sweet Sleep Seminar-This 90-minute class will help you develop an understanding of infant sleep and maybe help you get some sleep yourself!  There is so much advice about sleep---much of it contradictory. What is “normal”?  What is “safe”? And how can I foster healthy sleep patterns in my baby? This session is geared for those with infants 4weeks to 4 months.  Expectant parents, grandparents, and caregivers will also benefit by attending. This class is offered on-line. For best date options, please register for class when entering the third trimester and select a class that ends approximately 3-5 weeks before your due date. Location: Virtual - BlueJeans Video Conference. Building/Floor: (Online via BlueJeans Event). Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Wednesday, October 5, 2022, 2:00 PM – 3:30 PM.

10/5/22 Childbirth Prep 101 (4-week Series / Online via BlueJeans)

Dates include: 10/5, 10/12, 10/19 & 10/26 (Wed; 6:30 - 8:30 pm) Expectant parents will learn the value of working as a team during the childbirth process. Class covers breathing and relaxation techniques, stages of labor, medication options, and cesarean birth. You will also tour the labor and delivery units, space permitting. Fee: The cost for this class is $150 for up to two people For best date options, please register for class when entering the third trimester and select a class that ends approximately 4-6 weeks before your due date. Location: Virtual - BlueJeans Video Conference. Building/Floor: Online Class via BlueJeans. Room: Suite B3. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Wednesday, October 5, 2022, 6:30 PM – 8:30 PM.

10/06/2022 Beyond Birth (Virtual Class)

After months of anticipation and excitement, your baby is here. Often, life after baby is not how you imagined it. You may be anxious, having trouble sleeping, afraid to take your eyes off your sleeping infant. You may feel down, emotional, and unsure of yourself. There is often a sense of guilt, as you ask yourself, “Why aren’t I happy during this happy time?” You are not alone. We invite you to participate in an online support group led by a licensed professional counselor who specializes in this time of life. There is no cost, and we hope you will join. You will be able to hear from other parents of infants 0-12 weeks of age and learn some skills and resources as you navigate the transition to parenthood. This group meets virtually. Location: Virtual - BlueJeans Video Conference. Audience: Patients. Sponsor: Women’s Services. Type of Event: Support & Networking Group. Virtual Event Only. Thursday, October 6, 2022, 1:00 PM – 2:00 PM.

10/8/22 Prep 101 Childbirth Class (In-Person Class)

Expectant parents will learn the value of working as a team during the childbirth process. Class covers breathing and relaxation techniques, stages of labor, medication options, and cesarean birth. Fee: The cost for this class is $150 for up to two people, including parking. There are no discounts available at this time for those planning to attend without a partner. ***Please note the following guidelines for your visit: √ Proof of COVID-19 vaccination is required for all in-person classes; participants must show proof of vaccination (CDC vaccine card), which includes, 2 doses of Pfizer or Moderna vaccines, or 1 dose of Johnson & Johnson vaccine. Boosters are encouraged, but not required. At this time, all attendees must wear a face covering during the class except during lunch. We ask that you observe social distancing at all times and while eating and drinking.  Class size is limited to allow for social distancing. PennOpen Pass (upenn.edu), PennOpen Pass Screening for COVID-19, All Penn Medicine… Location: Pennsylvania Hospital Solutions for Women. Building/Floor: PA Hospital - Duncan Building Solutions for Women 700 Spruce Street, Suite B-3 Philadelphia, PA 19106. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Saturday, October 8, 2022, 10:00 AM – 4:00 PM.

10/9/22 Prep 101 Childbirth Class (In-Person Class)

Expectant parents will learn the value of working as a team during the childbirth process. Class covers breathing and relaxation techniques, stages of labor, medication options, and cesarean birth. Fee: The cost for this class is $150 for up to two people, including parking. There are no discounts available at this time for those planning to attend without a partner. ***Please note the following guidelines for your visit: √ Proof of COVID-19 vaccination is required for all in-person classes; participants must show proof of vaccination (CDC vaccine card), which includes, 2 doses of Pfizer or Moderna vaccines, or 1 dose of Johnson & Johnson vaccine. Boosters are encouraged, but not required. At this time, all attendees must wear a face covering during the class except during lunch. We ask that you observe social distancing at all times and while eating and drinking.  Class size is limited to allow for social distancing. PennOpen Pass (upenn.edu), PennOpen Pass Screening for COVID-19, All Penn Medicine… Location: Pennsylvania Hospital Solutions for Women. Building/Floor: PA Hospital - Duncan Building Solutions for Women 700 Spruce Street, Suite B-3 Philadelphia, PA 19106. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Sunday, October 9, 2022, 10:00 AM – 4:00 PM.

10/13/2022 Beyond Birth (Virtual Class)

After months of anticipation and excitement, your baby is here. Often, life after baby is not how you imagined it. You may be anxious, having trouble sleeping, afraid to take your eyes off your sleeping infant. You may feel down, emotional, and unsure of yourself. There is often a sense of guilt, as you ask yourself, “Why aren’t I happy during this happy time?” You are not alone. We invite you to participate in an online support group led by a licensed professional counselor who specializes in this time of life. There is no cost, and we hope you will join. You will be able to hear from other parents of infants 0-12 weeks of age and learn some skills and resources as you navigate the transition to parenthood. This group meets virtually. Location: Virtual - BlueJeans Video Conference. Audience: Patients. Sponsor: Women’s Services. Type of Event: Support & Networking Group. Virtual Event Only. Thursday, October 13, 2022, 1:00 PM – 2:00 PM.

10/13/22 LABOR LAB Class (Online via BlueJeans)

Attending the eClass Understanding Birth is a prerequisite for this in-person class. Perfect to refresh your relaxation skills for a second or third birth or enhance your childbirth education class for baby number one. This “lab” class focuses exclusively on comfort measures for labor. Taught by certified childbirth educators and birth doulas, this will be time well spent for expectant women and their partners. Two hours of class time and homework that you will love! Fee: The cost for this class is $40 for up to two people. There are no discounts available at this time for single parents or those planning to attend without a partner. For best date options, please register for class when entering the third trimester and select a class that ends approximately 3-5 weeks before your due date. Location: Pennsylvania Hospital Solutions for Women. Room: Suite B3. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Thursday, October 13, 2022, 6:30 PM – 8:30 PM.

10/15/22 Prep 101 Childbirth Class (In-Person Class)

Expectant parents will learn the value of working as a team during the childbirth process. Class covers breathing and relaxation techniques, stages of labor, medication options, and cesarean birth. Fee: The cost for this class is $150 for up to two people, including parking. There are no discounts available at this time for those planning to attend without a partner. ***Please note the following guidelines for your visit: √ Proof of COVID-19 vaccination is required for all in-person classes; participants must show proof of vaccination (CDC vaccine card), which includes, 2 doses of Pfizer or Moderna vaccines, or 1 dose of Johnson & Johnson vaccine. Boosters are encouraged, but not required. At this time, all attendees must wear a face covering during the class except during lunch. We ask that you observe social distancing at all times and while eating and drinking.  Class size is limited to allow for social distancing. PennOpen Pass (upenn.edu), PennOpen Pass Screening for COVID-19, All Penn Medicine… Location: Pennsylvania Hospital Solutions for Women. Building/Floor: PA Hospital - Duncan Building Solutions for Women 700 Spruce Street, Suite B-3 Philadelphia, PA 19106. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Saturday, October 15, 2022, 10:00 AM – 4:00 PM.

10/16/22 Prep 101 Childbirth Class (In-Person Class)

Expectant parents will learn the value of working as a team during the childbirth process. Class covers breathing and relaxation techniques, stages of labor, medication options, and cesarean birth. Fee: The cost for this class is $150 for up to two people, including parking. There are no discounts available at this time for those planning to attend without a partner. ***Please note the following guidelines for your visit: √ Proof of COVID-19 vaccination is required for all in-person classes; participants must show proof of vaccination (CDC vaccine card), which includes, 2 doses of Pfizer or Moderna vaccines, or 1 dose of Johnson & Johnson vaccine. Boosters are encouraged, but not required. At this time, all attendees must wear a face covering during the class except during lunch. We ask that you observe social distancing at all times and while eating and drinking.  Class size is limited to allow for social distancing. PennOpen Pass (upenn.edu), PennOpen Pass Screening for COVID-19, All Penn Medicine… Location: Pennsylvania Hospital Solutions for Women. Building/Floor: PA Hospital - Duncan Building Solutions for Women 700 Spruce Street, Suite B-3 Philadelphia, PA 19106. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Sunday, October 16, 2022, 10:00 AM – 4:00 PM.

10/17/22 Baby Care Basics 101 (Online Class via BlueJeans)

Boost your confidence as a new parent by learning safe and comfortable ways to care for, swaddle, diaper and bathe your baby. We will also discuss normal newborn appearance and characteristics. Because of the Coronavirus pandemic, this class will be offered online, rather than our regular in-person, hands-on format. You will receive the link to join the class by email prior to the event. If possible, have a doll or stuffed animal, receiving blanket, and diaper handy during the class.  Cost: $40 For best date options, please register for class when entering the third trimester and select a class that ends approximately 3-5 weeks before your due date. Location: Virtual - BlueJeans Video Conference. Building/Floor: Online Event via BlueJeans. Room: BlueJeans Online Event. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Monday, October 17, 2022, 6:30 PM – 9:00 PM.

10/18/22 BEGINNING BREASTFEEDING (Online via BlueJeans)

Taught by an International Board Certified Lactation Consultant (IBCLC), this class will help get you off to a good start with breastfeeding.  Partners and your support team are welcome. Fee: $35 For best date options, please register for class when entering the third trimester and select a class that ends approximately 3-5 weeks before your due date. Location: Virtual - BlueJeans Video Conference. Building/Floor: (Online via BlueJeans). Room: ZUBROW AUDITORIUM. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Tuesday, October 18, 2022, 6:30 PM – 9:00 PM.

10/19/22 Breastfeeding & Returning to Work (Online Class via BlueJeans)

You’ve got the basics down and even feel like a pro…but now it’s time to start planning for your return to work. What are your options? How can you make work work? Taught by an International Board Certified Lactation Consultant (IBCLC), you need this 90 minute class.  Fee: $30 For best date options, please register for class when entering the third trimester and select a class that ends approximately 3-5 weeks before your due date. Registration is non-refundable.  THIS CLASS IS ONLINE. Location: Virtual - BlueJeans Video Conference. Room: Online via BlueJeans. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Wednesday, October 19, 2022, 1:00 PM – 2:30 PM.

10/20/22 Exploring Parenthood (Birth - 6 months)

The Hall-Mercer Child and Parent Center offers this discussion group for new parents. The group is led by experts in newborn care and infant development and can help you adjust to new parenthood. You'll be able to ask questions, share experiences, and learn how to parent with confidence. Baby games, stories, and songs also will be shared. In this class, you will meet parents whose infants are the same age as yours. Topics may include: Establishing a sleep and feeding routine , Returning to work , Finding childcare , Learning through play , Physical, social and emotional milestones , Life changes of new parenthood , Parenting during a global pandemic, Ages: birth-6 months Date/Time: 10/20/22-12/01/22 (Thu; 10:00am-11:00 am) *(No class 11/24 Thanksgiving break) Fee: $25/class; $150 (6-week session). Location: Pennsylvania Hospital. Building/Floor: Hall Mercer Building (245 S 8th Street) 3rd Floor  Room 1. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Thursday, October 20, 2022, 10:00 AM – 11:00 AM.

10/20/2022 Beyond Birth (Virtual Class)

After months of anticipation and excitement, your baby is here. Often, life after baby is not how you imagined it. You may be anxious, having trouble sleeping, afraid to take your eyes off your sleeping infant. You may feel down, emotional, and unsure of yourself. There is often a sense of guilt, as you ask yourself, “Why aren’t I happy during this happy time?” You are not alone. We invite you to participate in an online support group led by a licensed professional counselor who specializes in this time of life. There is no cost, and we hope you will join. You will be able to hear from other parents of infants 0-12 weeks of age and learn some skills and resources as you navigate the transition to parenthood. This group meets virtually. Location: Virtual - BlueJeans Video Conference. Audience: Patients. Sponsor: Women’s Services. Type of Event: Support & Networking Group. Virtual Event Only. Thursday, October 20, 2022, 1:00 PM – 2:00 PM.

10/27/2022 Beyond Birth (Virtual Class)

After months of anticipation and excitement, your baby is here. Often, life after baby is not how you imagined it. You may be anxious, having trouble sleeping, afraid to take your eyes off your sleeping infant. You may feel down, emotional, and unsure of yourself. There is often a sense of guilt, as you ask yourself, “Why aren’t I happy during this happy time?” You are not alone. We invite you to participate in an online support group led by a licensed professional counselor who specializes in this time of life. There is no cost, and we hope you will join. You will be able to hear from other parents of infants 0-12 weeks of age and learn some skills and resources as you navigate the transition to parenthood. This group meets virtually. Location: Virtual - BlueJeans Video Conference. Audience: Patients. Sponsor: Women’s Services. Type of Event: Support & Networking Group. Virtual Event Only. Thursday, October 27, 2022, 1:00 PM – 2:00 PM.

10/29/22 Prep 101 Childbirth Class (In-Person Class)

Expectant parents will learn the value of working as a team during the childbirth process. Class covers breathing and relaxation techniques, stages of labor, medication options, and cesarean birth. Fee: The cost for this class is $150 for up to two people, including parking. There are no discounts available at this time for those planning to attend without a partner. ***Please note the following guidelines for your visit: √ Proof of COVID-19 vaccination is required for all in-person classes; participants must show proof of vaccination (CDC vaccine card), which includes, 2 doses of Pfizer or Moderna vaccines, or 1 dose of Johnson & Johnson vaccine. Boosters are encouraged, but not required. At this time, all attendees must wear a face covering during the class except during lunch. We ask that you observe social distancing at all times and while eating and drinking.  Class size is limited to allow for social distancing. PennOpen Pass (upenn.edu), PennOpen Pass Screening for COVID-19, All Penn Medicine… Location: Pennsylvania Hospital Solutions for Women. Building/Floor: PA Hospital - Duncan Building Solutions for Women 700 Spruce Street, Suite B-3 Philadelphia, PA 19106. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Saturday, October 29, 2022, 10:00 AM – 4:00 PM.

11/2/22 Sweet Sleep Seminar (Online via BlueJeans)

Sweet Sleep Seminar-This 90-minute class will help you develop an understanding of infant sleep and maybe help you get some sleep yourself!  There is so much advice about sleep---much of it contradictory. What is “normal”?  What is “safe”? And how can I foster healthy sleep patterns in my baby? This session is geared for those with infants 4weeks to 4 months.  Expectant parents, grandparents, and caregivers will also benefit by attending. This class is offered on-line. For best date options, please register for class when entering the third trimester and select a class that ends approximately 3-5 weeks before your due date. Location: Virtual - BlueJeans Video Conference. Building/Floor: (Online via BlueJeans Event). Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Wednesday, November 2, 2022, 2:00 PM – 3:30 PM.

11/2/22 Childbirth Prep 101 (4-week Series / Online via BlueJeans)

Dates include: 11/2, 11/9, 11/16 & 11/23 (Wed; 6:30 - 8:30 pm) Expectant parents will learn the value of working as a team during the childbirth process. Class covers breathing and relaxation techniques, stages of labor, medication options, and cesarean birth. You will also tour the labor and delivery units, space permitting. Fee: The cost for this class is $150 for up to two people For best date options, please register for class when entering the third trimester and select a class that ends approximately 4-6 weeks before your due date. Location: Virtual - BlueJeans Video Conference. Building/Floor: Online Class via BlueJeans. Room: Suite B3. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Wednesday, November 2, 2022, 6:30 PM – 8:30 PM.

11/3/2022 Beyond Birth (Virtual Class)

After months of anticipation and excitement, your baby is here. Often, life after baby is not how you imagined it. You may be anxious, having trouble sleeping, afraid to take your eyes off your sleeping infant. You may feel down, emotional, and unsure of yourself. There is often a sense of guilt, as you ask yourself, “Why aren’t I happy during this happy time?” You are not alone. We invite you to participate in an online support group led by a licensed professional counselor who specializes in this time of life. There is no cost, and we hope you will join. You will be able to hear from other parents of infants 0-12 weeks of age and learn some skills and resources as you navigate the transition to parenthood. This group meets virtually. Location: Virtual - BlueJeans Video Conference. Audience: Patients. Sponsor: Women’s Services. Type of Event: Support & Networking Group. Virtual Event Only. Thursday, November 3, 2022, 1:00 PM – 2:00 PM.

11/5/22 Prep 101 Childbirth Class (In-Person Class)

Expectant parents will learn the value of working as a team during the childbirth process. Class covers breathing and relaxation techniques, stages of labor, medication options, and cesarean birth. Fee: The cost for this class is $150 for up to two people, including parking. There are no discounts available at this time for those planning to attend without a partner. ***Please note the following guidelines for your visit: √ Proof of COVID-19 vaccination is required for all in-person classes; participants must show proof of vaccination (CDC vaccine card), which includes, 2 doses of Pfizer or Moderna vaccines, or 1 dose of Johnson & Johnson vaccine. Boosters are encouraged, but not required. At this time, all attendees must wear a face covering during the class except during lunch. We ask that you observe social distancing at all times and while eating and drinking.  Class size is limited to allow for social distancing. PennOpen Pass (upenn.edu), PennOpen Pass Screening for COVID-19, All Penn Medicine… Location: Pennsylvania Hospital Solutions for Women. Building/Floor: PA Hospital - Duncan Building Solutions for Women 700 Spruce Street, Suite B-3 Philadelphia, PA 19106. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Patient Education. Saturday, November 5, 2022, 10:00 AM – 4:00 PM.

11/7/22 Baby Care Basics 101 (Online Class via BlueJeans)

Boost your confidence as a new parent by learning safe and comfortable ways to care for, swaddle, diaper and bathe your baby. We will also discuss normal newborn appearance and characteristics. Because of the Coronavirus pandemic, this class will be offered online, rather than our regular in-person, hands-on format. You will receive the link to join the class by email prior to the event. If possible, have a doll or stuffed animal, receiving blanket, and diaper handy during the class.  Cost: $40 For best date options, please register for class when entering the third trimester and select a class that ends approximately 3-5 weeks before your due date. Location: Virtual - BlueJeans Video Conference. Building/Floor: Online Event via BlueJeans. Room: BlueJeans Online Event. Audience: Caregivers. Patients. Sponsor: Women’s Services. Type of Event: Class. Monday, November 7, 2022, 6:30 PM – 9:00 PM.