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Inflammation Busters: The Key to Disease Prevention

Off Campus In the past decade, research has shown that the process of inflammation is a central mechanism behind the progression of many different diseases, including but not limited to heart disease and cancer. Participants will learn how specific fats and foods impact inflammation and how they can better balance their food choices to favor health. Building: Off Campus. Campus: Off Campus. Event Type: Lectures & Seminars. Nutrition & Wellness. Event sponsor (school, institute, center, etc.): University-wide. Event Contact: Tufts University Human Resources. Event Sponsor: Tufts University Human Resources. RSVP Information: Register online at https://us02web.zoom.us/webinar/register/WN_pE73VLaTThyRlzH06eREgA. Open to Public: No. Tuesday, August 9, 2022, 12:00 PM – 1:00 PM.

National Anti-Racism Teach-In

Off Campus NARTI is an engaging annual conference, free to all Tufts community members. It will feature notable anti-racism scholars, experts, authors, and leaders. All current faculty, staff and students can register by August 9. For free registration: -Select “tickets" -Select “individual” tickets -In the blue “promo code” at the top of the page, enter: tufts100. This should waive the registration fee. -Complete the required information and submit. Remember to register with your tufts.edu email. Building: Off Campus. Campus: Off Campus. Location Details: Virtual. Event Type: Academics. Career & Professional Development. Conferences & Symposia. Lectures & Seminars. Event sponsor (school, institute, center, etc.): University-wide. Event Contact: diversity@tufts.edu. RSVP Information: Register by August 9. Admission: Free to Tufts students, faculty, and staff. Open to Public: Yes. Wednesday, August 10, 2022 – Thursday, August 11, 2022. For more info visit narteachin.org.

Tufts EAP: Service Overview for Managers

Off Campus KGA, Tufts University’s Employee Assistance Program (EAP), is a free and confidential benefit that provides support for employees and their family members. Additionally, they can be a valuable resource to you as a manager or supervisor. Learn how at this session. Building: Off Campus. Campus: Off Campus. Event Type: Lectures & Seminars. Nutrition & Wellness. Event sponsor (school, institute, center, etc.): University-wide. Event Contact: Tufts University Human Resources. Event Sponsor: Tufts University Human Resources. RSVP Information: Register online at https://us06web.zoom.us/webinar/register/WN_RdhwDfmWSJipErN059HTDw. Open to Public: No. Tuesday, August 16, 2022, 2:00 PM – 3:00 PM. For more info visit my.kgalifeservices.com.

Hydration Tips for Summertime

Off Campus Water is sometimes called the "forgotten nutrient" because while it's not technically a nutrient, it's still critical to our nutritional status and wellbeing. In this webinar, we'll talk about the importance of adequate hydration (especially in the summer), how to tell if you're adequately hydrated (do you really need 8 cups of water per day?!), and foods that can contribute to our hydration. Building: Off Campus. Campus: Off Campus. Event Type: Lectures & Seminars. Nutrition & Wellness. Event sponsor (school, institute, center, etc.): University-wide. Event Contact: Tufts University Human Resources. Event Sponsor: Tufts University Human Resources. RSVP Information: Register online at https://us06web.zoom.us/webinar/register/WN_bZZieyLhSeeYSkwLZG0uVg. Open to Public: No. Wednesday, August 17, 2022, 2:00 PM – 3:00 PM. For more info visit my.kgalifeservices.com.

Build a Better Breakfast

Off Campus Faculty and staff will learn how to ‘break the fast’ and make energy last during this virtual cooking class! Learn about the benefits of starting your day off with a nutritious breakfast. Learn about the health benefits of cooking with healthy, satiating ingredients and building a heart smart pantry to create healthy meals. Learn about the best and worst breakfast selections from cereals and breakfast sandwiches to antioxidant rich smoothies! Building: Off Campus. Campus: Off Campus. Event Type: Lectures & Seminars. Nutrition & Wellness. Event sponsor (school, institute, center, etc.): University-wide. Event Contact: Tufts University Human Resources. Event Sponsor: Tufts University Human Resources. RSVP Information: Register online at https://us02web.zoom.us/webinar/register/WN_vtFDr5IgRW6BkbIuO86P9g. Open to Public: No. Wednesday, August 31, 2022, 12:00 PM – 1:00 PM.

Labor Day

Off Campus Building: Off Campus. Event Type: University Holidays. Open to Public: Yes. Monday, September 5, 2022.

Mindfulness for Sleep and Stress Management

Off Campus Wouldn’t it feel great to wake up from a restful sleep relaxed and ready to tackle the day? Effectively managing stress leads to better sleep while boosting health and productivity. Participants will learn how to incorporate more mindfulness practices into their day that will help reduce stress and promote good sleep habits. Building: Off Campus. Campus: Off Campus. Event Type: Lectures & Seminars. Nutrition & Wellness. Event sponsor (school, institute, center, etc.): University-wide. Event Contact: Tufts University Human Resources. Event Sponsor: Tufts University Human Resources. RSVP Information: Register online at https://us02web.zoom.us/webinar/register/WN_TkTKrh2nQ7q2EpBrrNfH8A. Open to Public: No. Wednesday, September 7, 2022, 12:00 PM – 1:00 PM.

CIERP Open House

Medford / Somerville Location Details: 160 Packard Ave. Event Type: Academics. Special Events. Event sponsor (school, institute, center, etc.): The Fletcher School. Event Contact: Sara Rosales Sara.Rosales@tufts.edu. Open to Public: No. Tuesday, September 13, 2022, 12:00 PM – 1:30 PM.

Meeting the Moment: Supporting Colleagues’ Mental Health

Off Campus Managing and working with colleagues who are struggling with stress, anxiety, depression, and other mental health concerns can be difficult. We may be concerned about saying or doing the wrong thing and need support to strengthen our “emotional management” skills. KGA will share practical examples illustrating how to engage your colleagues with empathy, compassion, and respect. Building: Off Campus. Campus: Off Campus. Event Type: Lectures & Seminars. Nutrition & Wellness. Event sponsor (school, institute, center, etc.): University-wide. Event Contact: Tufts University Human Resources. Event Sponsor: Tufts University Human Resources. RSVP Information: Register online at https://us06web.zoom.us/meeting/register/tZIoduuspjoiE9Ddo77nkOFJ5PmgyZU3l9kl. Open to Public: No. Wednesday, September 14, 2022, 1:00 PM – 2:00 PM. For more info visit my.kgalifeservices.com.

Hybrid Workplace: How to Connect, Succeed, and Thrive

Off Campus Pre-pandemic 1 out of 67 jobs involved working remotely. Today it’s 1 out of 7! By now you probably have some established routines, a dedicated workspace, and some flexibility while working from home. However, the hybrid workplace, with its combination of both remote and in-person time, brings a new set of challenges. This session will present strategies to help you stay productive, successful, and connected in a hybrid work environment. Building: Off Campus. Campus: Off Campus. Event Type: Lectures & Seminars. Nutrition & Wellness. Event sponsor (school, institute, center, etc.): University-wide. Event Contact: Tufts University Human Resources. Event Sponsor: Tufts University Human Resources. RSVP Information: Register online at https://us06web.zoom.us/webinar/register/WN__6W4vpvXTIuT8PxdVbagLg. Open to Public: No. Thursday, September 15, 2022, 12:00 PM – 1:00 PM. For more info visit my.kgalifeservices.com.

CIERP Research Seminar

Medford / Somerville Location Details: 160 Packard Ave. Event Type: Lectures & Seminars. Event sponsor (school, institute, center, etc.): The Fletcher School. Event Contact: Sara Rosales Sara.Rosales@tufts.edu. Open to Public: No. Tuesday, September 20, 2022, 12:00 PM – 1:30 PM.

Parenting in the Digital Age

Off Campus Parenting teenagers is no easy task, especially with the development of technology and social media. Together we will explore the following: How the teenage “emotional brain” gets stimulated by social networking. , How the “Imaginary Audience” influences your teen’s performance on social media. , Safe and unsafe social media apps. , Strategies to monitor and set limits. , How your own behavior with phones and computers can influence your teen. Building: Off Campus. Campus: Off Campus. Event Type: Lectures & Seminars. Nutrition & Wellness. Event sponsor (school, institute, center, etc.): University-wide. Event Contact: Tufts University Human Resources. Event Sponsor: Tufts University Human Resources. RSVP Information: Register online at https://us06web.zoom.us/webinar/register/WN_tvVxbfdNShSkhrN8KtwNdw. Open to Public: No. Wednesday, September 21, 2022, 1:00 PM – 2:00 PM. For more info visit my.kgalifeservices.com.

CANCELLED - Book Launch and Reception: Translating Blackness by Lorgia García Peña

Medford / Somerville Building: Sophia Gordon Hall. Campus: Medford/Somerville Campus. Location Details: Sophia Gordon Multipurpose Room 15 Talbot Avenue, Medford. Event Type: Lectures & Seminars. Event sponsor (school, institute, center, etc.): University-wide. Event Contact: Jessica.touayl@tufts.edu. Event Sponsor: Department of Studies in Race, Colonialism, and Diaspora. Open to Public: Yes. Thursday, September 22, 2022, 4:30 PM – 6:30 PM.

Osteoporosis & Your Diet

Off Campus Stay strong and steady as you age. A qualified registered dietitian educates program participants on healthy lifestyle practices, from food to exercise, to managing or preventing osteoporosis through the life cycle. Building: Off Campus. Campus: Off Campus. Event Type: Lectures & Seminars. Nutrition & Wellness. Event sponsor (school, institute, center, etc.): University-wide. Event Contact: Tufts University Human Resources. Event Sponsor: Tufts University Human Resources. RSVP Information: Register online at https://us02web.zoom.us/webinar/register/WN_UvC5PN3VS4Cpdm-D03XreA. Open to Public: No. Tuesday, September 27, 2022, 12:00 PM – 1:00 PM.

Tufts Community Day

Medford / Somerville Tufts students, faculty, and staff come together with community non-profits and neighbors to celebrate the return of Tufts Community Day! Join us for live performances, children's activities, Medford and Somerville community groups and resources, research projects by university faculty, raffle, free food, and refreshments! All activities are free and open to the public. Building: Academic Quad. Campus: Medford/Somerville Campus. Wheelchair Accessible: Yes. Event Type: Performances. Special Events. Other. Event sponsor (school, institute, center, etc.): University-wide. Event Contact: Leah Boudreau, leah.boudreau@tufts.edu. Event Sponsor: Office of Government & Community Relations. Admission: Free. Open to Public: Yes. Sunday, October 2, 2022, 11:00 AM – 3:00 PM.

CIERP Research Seminar

Medford / Somerville Campus: Medford/Somerville Campus. Event Type: Special Events. Other. Event sponsor (school, institute, center, etc.): The Fletcher School. Event Contact: Sara Rosales - Sara.rosales@tufts.edu. Event Sponsor: CIERP. Open to Public: No. Thursday, October 6, 2022, 12:00 PM – 1:30 PM.

Come in Stressed, Leave Refreshed: Practical Strategies for Reducing Stress

Off Campus Managing stress is more important than ever as it is vital for our immune health, cognitive function, and overall wellbeing. In this educational workshop, we will learn practical strategies to help mitigate daily stress which can improve sleep, support immune function, improve health and general wellbeing, and improve performance at work. Building: Off Campus. Campus: Off Campus. Event Type: Lectures & Seminars. Nutrition & Wellness. Event sponsor (school, institute, center, etc.): University-wide. Event Contact: Tufts University Human Resources. Event Sponsor: Tufts University Human Resources. RSVP Information: Register online at https://us06web.zoom.us/webinar/register/WN_ofOR44F9TwiopbkjpwN9aA. Open to Public: No. Thursday, October 6, 2022, 12:00 PM – 1:00 PM. For more info visit my.kgalifeservices.com.

Indigenous Peoples' Day

Off Campus Building: Off Campus. Event Type: University Holidays. Open to Public: Yes. Wednesday, October 12, 2022.

Sandwich Generation

Off Campus Sixty-four percent of elder caregivers are working full or part-time. More than forty percent also care for children under 18. If you feel the pressure, this practical workshop is for you. If this doesn’t sound like you today, it might very soon. Plan ahead! Participants will: Learn ideas to help find balance, harmony, and success in both personal and professional life , Discover resources to support this challenging time of life. Building: Off Campus. Campus: Off Campus. Event Type: Lectures & Seminars. Nutrition & Wellness. Event sponsor (school, institute, center, etc.): University-wide. Event Contact: Tufts University Human Resources. Event Sponsor: Tufts University Human Resources. RSVP Information: Register online at https://us06web.zoom.us/webinar/register/WN_lCbJ7NI_QeSGB--62TmQsA. Open to Public: No. Wednesday, October 19, 2022, 2:00 PM – 3:00 PM. For more info visit my.kgalifeservices.com.

CIERP Research Seminar

Medford / Somerville Campus: Medford/Somerville Campus. Event Type: Special Events. Other. Event sponsor (school, institute, center, etc.): The Fletcher School. Event Contact: Sara Rosales - Sara.Rosales@tufts.edu. Event Sponsor: CIERP. Open to Public: No. Thursday, October 20, 2022, 12:00 PM – 1:30 PM.

Healthy Holiday Eating

Off Campus Starting with Halloween and continuing through the New Year, the holidays present some unique challenges when you are trying to eat healthy. Learn how to navigate and enjoy the busy holidays without sacrificing your healthy eating habits. Including strategies and tips to help you make healthy substitutions, avoid overeating and prevent potentially unhealthy holiday choices. Building: Off Campus. Campus: Off Campus. Event Type: Lectures & Seminars. Nutrition & Wellness. Event sponsor (school, institute, center, etc.): University-wide. Event Contact: Tufts University Human Resources. Event Sponsor: Tufts University Human Resources. RSVP Information: Register online at https://us06web.zoom.us/webinar/register/WN_NxNgCLqBQu6r6WgwLOAL2g. Open to Public: No. Wednesday, October 26, 2022, 1:00 PM – 2:00 PM. For more info visit my.kgalifeservices.com.

CIERP Research Seminar

Medford / Somerville Campus: Medford/Somerville Campus. Event Type: Special Events. Other. Event sponsor (school, institute, center, etc.): The Fletcher School. Event Contact: Sara Rosales - Sara.Rosales@tufts.edu. Event Sponsor: CIERP. Open to Public: No. Thursday, November 3, 2022, 12:00 PM – 1:30 PM.